Speaker 1: Hello and welcome to Micheles Sanctuary. You are listening to
Speaker 1: a guided meditation and sleep hypnosis reconnecting with lost loved ones.
Speaker 1: This recording will enable you to create a safe place
Speaker 1: where you may let down your guard and open your
Speaker 1: heart to connecting with the essence of someone you may
Speaker 1: have lost. This meditation is open to your own interpretation,
Speaker 1: and as all hypnosis is essentially self hypnosis, you may
Speaker 1: take this experience where you feel most comfortable and with
Speaker 1: your own intention and light guiding the direction you go.
Speaker 1: This meditation is meant to lead you into a night
Speaker 1: of sleep with healing dreams. If you wish to use
Speaker 1: this solely to connect with the loved one, that is
Speaker 1: fine as well, but know you will come out of
Speaker 1: the trance on your own and may wish to set
Speaker 1: an alarm to assist in doing so. It is a
Speaker 1: very personal belief in what happens after death or even
Speaker 1: in the astral world, and you may honor your own
Speaker 1: beliefs as you take this journey. This meditation is for
Speaker 1: all beliefs and religious affiliations entirely driven by you at
Speaker 1: the helm and what you believe is possible, and if
Speaker 1: you believe there is nothing beyond the now. This meditation
Speaker 1: may be a good opportunity to reconnect with the healing
Speaker 1: memories and experiences with your loved one that you may
Speaker 1: have forgotten over time, and within you and your memories,
Speaker 1: this energy may be revived. So find a comfortable place
Speaker 1: where you may lie down, close your eyes, and drift
Speaker 1: away towards positive dreams with those you love. And right
Speaker 1: now you find yourself feeling very safe and content easing
Speaker 1: into this lovely transition you get to enjoy each night
Speaker 1: before bed, where you may take the bridge between your
Speaker 1: waking life and your sleeping life, and the sacred pathway
Speaker 1: is something you may bring gratitude and enjoy with how
Speaker 1: lucky we are to have the cycle of rest and
Speaker 1: recovery all just for you and for your body. Feeling
Speaker 1: the lightness that comes with serenity as you unwind, letting go,
Speaker 1: breathing a little easier, sinking into a warm light that
Speaker 1: floats around you like a puffy cloud, the bed below you,
Speaker 1: taking on the softness offering you respite. You are in
Speaker 1: charge of deciding how deep you may go in this
Speaker 1: safe place for exploration and healing, and letting go of
Speaker 1: any expectations will help you be more open to possibilities,
Speaker 1: letting this journey take you along. As you lie down,
Speaker 1: you may find your body feeling heavy and tired. You
Speaker 1: may think of my voice as the voice of a
Speaker 1: trusted friend and who is in line with the best
Speaker 1: of your own intentions and wishes. Feeling free, Now to
Speaker 1: set your own intention for this experience, setting in sight
Speaker 1: what it is you seek to bring forth and who
Speaker 1: you seek to connect with. And while this intention is
Speaker 1: in mind, we will use these breathing exercises to further
Speaker 1: unwind and to tune in, letting your breath be your
Speaker 1: guide towards a meditative state as you go down deeper
Speaker 1: and deeper down. Your breath is like the gentle hammock
Speaker 1: that supports your body on a summer day, bringing ease
Speaker 1: and relaxation. And you may sigh out all the air
Speaker 1: in your lungs until your chest falls and your belly collapses,
Speaker 1: and inhale for one two three, nexhale for three two one,
Speaker 1: feeling at ease, continuing to breathe, and feeling of fullness
Speaker 1: and contentment with each breath, using the entire capacity of
Speaker 1: your lungs. As you inhale for one, two three, maybe
Speaker 1: hold at the top and exhale for three to one.
Speaker 1: On your next breath, you may double your exhalation if
Speaker 1: it feels right, ciyhing out your air inhale for one,
Speaker 1: two three an exhale for six five four three two
Speaker 1: one perfect. You may now sense a gentle ease and
Speaker 1: lightness in your chest as we begin to embark on
Speaker 1: this journey towards reconnecting with your loved one, and as
Speaker 1: you are now quite relaxed and at ease, your breath
Speaker 1: may return to normal and you may just enjoy the stillness.
Speaker 1: All your concerns are left behind, and in this moment,
Speaker 1: right now, your mind is clear, your breathing is relaxed,
Speaker 1: and you are feeling light. Your whole body has this
Speaker 1: fluidity as if you are floating in a warm, gentle
Speaker 1: body of water. With this sense of ease, this floating
Speaker 1: sensation is ethereal and enjoyable, and you're safe and in
Speaker 1: line with your own intentions. And you may now begin
Speaker 1: to reach out to whomever it is you would like
Speaker 1: to reconnect with, just sending out a warm invitation, kind
Speaker 1: and open hearted. This greeting is a slow introduction to
Speaker 1: the place where you may meet later on in this meditation,
Speaker 1: but feeling calm and at ease, you may sense this
Speaker 1: loved one's PRIs presence sending waves of love and warmth.
Speaker 1: As you open this channel to reconnect, you may sense
Speaker 1: their nearby presence, feeling that they may be reaching back
Speaker 1: towards you as well, bridging the gap that has existed
Speaker 1: between you and you may promise to one another that
Speaker 1: you will meet in this place in the end of
Speaker 1: the meditation and in your nightly dreams of healing and restoration,
Speaker 1: and you trust that as you go into this meditative trance,
Speaker 1: it will be easier to connect. Inhaling a feeling of
Speaker 1: peace and tranquil you are doing everything right and everything
Speaker 1: is happening as it should, and exhale with a surrender
Speaker 1: to this intention, letting go of expectations and judgment. Inhaling
Speaker 1: as you open your heart and third eye, exhaling as
Speaker 1: you release all mental concerns existing in this conscious state,
Speaker 1: as you allow yourself to release into this beautiful space
Speaker 1: for serenity, and as you are going deeper and deeper
Speaker 1: into this meditative state, this transstate, you may remember that
Speaker 1: feeling of floating in warm water, envisioning that you are
Speaker 1: on your back, floating between two islands. The turquoise lapping
Speaker 1: waters are like gentle fingers massaging your body, tingling all over,
Speaker 1: and you realize that in order to drift towards one
Speaker 1: way or one shore, you only need to think it,
Speaker 1: and it happens, and behind you is the island that
Speaker 1: represents your daily life, and you just allow yourself to
Speaker 1: float away, knowing this body of water will bring you
Speaker 1: closer to your loved one. Your body may just stay
Speaker 1: and this feeling of beautiful surrender. The light reflecting all
Speaker 1: around you, glittering across the waves, and your face is
Speaker 1: very smooth and free of concern. All facial muscles are relaxed,
Speaker 1: your jaw melting gently like softened candlewax, light and at ease,
Speaker 1: warm all over. Your shoulders and neck release, Your spine
Speaker 1: is relaxed, your arms and legs, your fingers and toes
Speaker 1: are weightless as you float, and you feel every joint
Speaker 1: opening up, releasing tension, and all this tension ripples away
Speaker 1: behind you in each gentle wave, and the waves are
Speaker 1: guiding you, and this connection with your loved one guide
Speaker 1: you intuitively as you continue to float towards the island
Speaker 1: a heave, towards a cove with limestone cliffs that are
Speaker 1: white and pure and towering above, and the waves bring
Speaker 1: you with a gentle ease towards the pebbled beach, where
Speaker 1: you rise out of the water and walk into the
Speaker 1: land and feeling relaxed and purified within. From this experience,
Speaker 1: you feel yourself getting closer to your loved one. The warm,
Speaker 1: loving presence and energy of your past loved one, or
Speaker 1: if you prefer, from the memory of this person, is
Speaker 1: stronger and nearer with each step. And however you may
Speaker 1: mentally describe this experience or your beliefs, is not what
Speaker 1: matters right now. Right now, all you need is the
Speaker 1: experience and the feelings that come, allowing consciousness to be
Speaker 1: your guide, and with each step forward you let judgment
Speaker 1: and expectations just fall off behind you, inhaling peace and openness,
Speaker 1: exhaling judgment, inhaling a calm sense of ease, exhaling all
Speaker 1: blocks and self limitations. Your loved one is still like
Speaker 1: an intuitive guide, bringing you to the special place where
Speaker 1: you both plan to meet, and you find loving memories
Speaker 1: of this person are coming back to you, perhaps memories
Speaker 1: you haven't thought of in some time. You find yourself
Speaker 1: dry and warm, suddenly cloaked in loose, flowing cotton attire
Speaker 1: that is very soft to the touch, your skin feeling
Speaker 1: renewed as if you just enjoyed a shower, and an
Speaker 1: overall luxurious softness meets your body with each step, and
Speaker 1: you approach a path of stairs that are embedded into
Speaker 1: the limestone cliffs, knowing that you must prepare for this
Speaker 1: long hike towards the top, gathering strength physical and emotional
Speaker 1: strength from the loved one who is waiting to join you.
Speaker 1: And it is as though you can feel their presence,
Speaker 1: as if they are watching from atop this cliff with
Speaker 1: love and encouragement. And so you begin this journey, one
Speaker 1: step at a time, further and further up, and you
Speaker 1: begin to count each step ahead one, two, three, four, five, six,
Speaker 1: looking out at the glowing cerulean waves crashing against the
Speaker 1: shore like glittery gemstones, taking in the intoxicating fragrance of
Speaker 1: the briny sea air, and the smells of honeysuckle from
Speaker 1: plants growing along the cliff, Approaching step thirty thirty one,
Speaker 1: thirty two, So you continue feeling the strength intensifying, feeling
Speaker 1: closer to your loved one once again, as your memory
Speaker 1: takes hold and you are brought back to a shared
Speaker 1: experience with this loved one that you may have thought
Speaker 1: was forgotten, but in actuality was just in a lost
Speaker 1: and found compartment. But you have now come across and
Speaker 1: this memory is suddenly fresh and new and vivid, and
Speaker 1: you feel the love the power of your bond to
Speaker 1: one another as you are climbing higher and higher, up
Speaker 1: one hundred one hundred, one one hundred to two, and
Speaker 1: as you reach the top, you find a path that
Speaker 1: goes through a vineyard. The path winds about the flowers
Speaker 1: and vines that grow, taking you towards a bridge, and
Speaker 1: you step across the bridge, feeling the orange glow of
Speaker 1: the sun that approaches the horizon, Feeling the planks of
Speaker 1: the bridge below your feet that you are getting closer
Speaker 1: and closer still, the bridge crosses over from one white
Speaker 1: cliff to another, and you know that just like the sea,
Speaker 1: this is another trans position taking you to a deeper realm,
Speaker 1: closer to reconnecting, and up so high you feel safe
Speaker 1: and at ease, taking in the majestic vantage point that
Speaker 1: feels as though you can see infinitely around you, walking
Speaker 1: across this bridge with a feeling of deep gratitude for
Speaker 1: this opportunity, and the path continues, more worn and used
Speaker 1: the further you go, leading you to a seaside home
Speaker 1: at the highest point. And you approach this home that
Speaker 1: is white and gleaming, walking towards it and noticing the
Speaker 1: front door has been left open just for you, and
Speaker 1: it's almost as if you can feel your loved one
Speaker 1: inviting you to continue. You enter the door, and as
Speaker 1: you pass through, consciousness is being replaced with pure intuition.
Speaker 1: You feel the energy of your loved one who you
Speaker 1: reached out to in the beginning of this journey. As
Speaker 1: the energy is getting stronger and stronger, the essence of
Speaker 1: this loved one cannot be dismissed, and you would never
Speaker 1: think to dismiss it because it feels familiar in kind.
Speaker 1: It feels protected in a space where only the most
Speaker 1: beautiful and loving aspects of your relationship with this person
Speaker 1: may be felt and celebrated. And inside there is a grand,
Speaker 1: open common area with a tall a frame ceiling expanding
Speaker 1: at least two stories. The entire front facing wall is
Speaker 1: lined with pe beautiful windows that run from the ceiling
Speaker 1: all the way to the floor, and from this vantage
Speaker 1: point you may see all the way down to the cove.
Speaker 1: You may see the steps and bridge. You may see
Speaker 1: the sun off in the distance, closer and closer to
Speaker 1: the horizon as it begins to set. And you know
Speaker 1: this is the room where your loved one guided you
Speaker 1: from and patiently waited. You anticipate the moment is getting
Speaker 1: nearer when you may reconnect. You must be patient and calm,
Speaker 1: and may take this time to further align yourself with
Speaker 1: what will happen. Take this time to breathe and relax,
Speaker 1: because this experience will defy logic in thoughts you may have,
Speaker 1: or opinions that others may have, because it exists in
Speaker 1: a place that goes beyond the capabilities of the waking
Speaker 1: and thinking mind. It goes beyond the physical limitations of
Speaker 1: the body. It goes beyond any limitations you may have
Speaker 1: put on yourself. And so you find there are two
Speaker 1: rocking chairs in this room. They are looking out on
Speaker 1: to the views below, and you take a seat in
Speaker 1: one of the chairs, relaxing further, feeling calm and comfortable
Speaker 1: as you rock back and forth and back and forth,
Speaker 1: and as you continue to rock and feel at ease,
Speaker 1: the sun has finally set and there is a fireplace
Speaker 1: in the middle of this common room, and as if
Speaker 1: it has been programmed, it comes on just now, coinciding
Speaker 1: with the setting sun, warming the room as the cooler
Speaker 1: night air begins to drift through the seaside home. As
Speaker 1: you rock, you allow yourself to close your eyes and
Speaker 1: surrender to this feeling of warmth and safety and connection.
Speaker 1: Patient and ready to reconnect, you continue to breathe, knowing
Speaker 1: that this experience has no plan and will unfold as
Speaker 1: it is meant to. You have done all that you
Speaker 1: need to do. You are right where you need to be,
Speaker 1: and as you rock, you take this time to recenter yourself.
Speaker 1: She are grounded and strong. You are tied and to
Speaker 1: this moment from the deepest core of your being. And
Speaker 1: you do not know if you will see this presence
Speaker 1: or hear it, or just sense it. And it will
Speaker 1: not matter how you experience this reconnection. The greatest sense,
Speaker 1: her sixth sense, goes beyond the understanding of the cognitive mind.
Speaker 1: You need not see the wind to know that it
Speaker 1: is there. You need not hear the sun to know
Speaker 1: that it shines, and so too in this experience, however,
Speaker 1: you experience this moment is exactly as you should, without
Speaker 1: judgment and with a sense of openness and acceptance. As
Speaker 1: you breathe in deeply all the way to your abdomen
Speaker 1: and breathe out, exhaling all expectations and pressure, inhaling your
Speaker 1: intentions and exhaling all judgment, and your loved one will
Speaker 1: come to you with a message, and you will experience this. However,
Speaker 1: it pans out, and with your eyes closed, continuing to
Speaker 1: rock in this chair, you place one hand on your
Speaker 1: heart and one hand on your diaphragm, the space just
Speaker 1: below your ribs and above your stomach. Breathing in and
Speaker 1: breathing out, and the placement of your hands allows you
Speaker 1: to feel your open heart and your solar plexus a
Speaker 1: place of great intuitive energy. And as you feel the
Speaker 1: warmth from the fire the floor or boards below, with
Speaker 1: each gentle rock back and forth and back and forth,
Speaker 1: you begin to feel even stronger the presence of your
Speaker 1: loved one entering the room. Keeping your eyes gently closed,
Speaker 1: you sense asure loved one joins you, sitting next to
Speaker 1: you in the other chair and beginning to rock in tandem,
Speaker 1: the warm light all around both of you, and this
Speaker 1: time may unfold how you would like. You may open
Speaker 1: your eyes, or you may keep them closed, and while closed,
Speaker 1: you and your loved one may share a special location,
Speaker 1: place you have shared before in a lifetime past, whatever
Speaker 1: comes to you and feels the most familiar and sake.
Speaker 1: You may guide each other to the space, or if
Speaker 1: you would like, you may open your eyes in the
Speaker 1: seaside home of a different realm. But this is your choice,
Speaker 1: and you may freely flow naturally to wherever feels right,
Speaker 1: to whatever just comes to you. Connect again. You may
Speaker 1: take this time to ask your loved one something if
Speaker 1: there is something you wish to ask, or you may
Speaker 1: simply share your thoughts your love, taking this time feeling
Speaker 1: the presence and the light and the love that is
Speaker 1: immeasurable and infinite, flowing with these beyond all dimensions. Take
Speaker 1: this time exchanging the thoughts and feelings you have been
Speaker 1: waiting to share, and before you part ways, you may
Speaker 1: extend an invitation for visits from your loved one in
Speaker 1: your dreams, where you may be deeper into a state
Speaker 1: that will allow a more vivid and a more frequent exploration,
Speaker 1: keeping your heart and self open to this possibility if
Speaker 1: this is something you would like to continue. And as
Speaker 1: you say goodbye, you understand that you may feel the loving,
Speaker 1: protective presence of your loved one whenever you wish to
Speaker 1: open yourself to that, allowing for gratitude for this universe,
Speaker 1: as feel the love and tender kindness from this being
Speaker 1: that wraps around you like a warm sea when you
Speaker 1: are floating upon it, like a protective cloak or velvety
Speaker 1: blanket in the winter, always there for the night ahead,
Speaker 1: for months and years ahead and even beyond. You have
Speaker 1: never been completely separated from one another, and the ties
Speaker 1: that bind cannot be broken. So this is not really
Speaker 1: a goodbye, but more like a promise you will be
Speaker 1: seeing one another again soon. And as you are back
Speaker 1: to this rocking chair, you find that it slowly transforms
Speaker 1: itself into your bed, comforting you below as you feel
Speaker 1: more relaxed and tired, ready to drift away towards sleep,
Speaker 1: to take yourself on a journey that comes with rest
Speaker 1: and a night of healing dreams. Right now, you feel
Speaker 1: tranquility in peace. The heaviness of your lips is winning
Speaker 1: over any desire to stay awake, drifting and drifting deeper
Speaker 1: and deeper down, further away from my voice, and you
Speaker 1: will fall into a sleep with dreams that are full
Speaker 1: of warmth and healing, Feeling a lightness in your body
Speaker 1: as you are releasing your heavy thoughts into the night air,
Speaker 1: allowing them to drift away to wherever thoughts go that
Speaker 1: are no longer needed. The air offering a freshness that
Speaker 1: purifies you within as you inhale and exhale deeply finding sleep,
Speaker 1: and it makes all of right now so easy to
Speaker 1: let go, and you may drift asleep. You have done
Speaker 1: all that you have needed to do completely perfectly, as
Speaker 1: you let go right now, drifting down, down down, letting
Speaker 1: your consciousness drift away, traveling finding rest, in ease and
Speaker 1: a sense of total well being. I am going to
Speaker 1: count you down to this place for restorative and beautiful
Speaker 1: dream filled sleep ten nine, eight, seven, six, five, four
Speaker 1: three two.
Speaker 2: One finding release, binding peace, binding sleep. Good night. M hmm.
Speaker 3: The lyn.
Speaker 4: Dame Na.
Speaker 2: D d.
Speaker 5: One of the men.
Speaker 3: Will be the
Speaker 5: Same s