WEBVTT

1
00:00:00.880 --> 00:00:05.679
<v Speaker 1>Hello and welcome to Micheles Sanctuary. You are listening to

2
00:00:06.280 --> 00:00:13.279
<v Speaker 1>a guided meditation and sleep hypnosis reconnecting with lost loved ones.

3
00:00:14.960 --> 00:00:19.120
<v Speaker 1>This recording will enable you to create a safe place

4
00:00:20.079 --> 00:00:23.760
<v Speaker 1>where you may let down your guard and open your

5
00:00:23.800 --> 00:00:28.000
<v Speaker 1>heart to connecting with the essence of someone you may

6
00:00:28.079 --> 00:00:34.920
<v Speaker 1>have lost. This meditation is open to your own interpretation,

7
00:00:36.359 --> 00:00:42.560
<v Speaker 1>and as all hypnosis is essentially self hypnosis, you may

8
00:00:42.600 --> 00:00:49.320
<v Speaker 1>take this experience where you feel most comfortable and with

9
00:00:49.439 --> 00:00:54.359
<v Speaker 1>your own intention and light guiding the direction you go.

10
00:00:56.399 --> 00:01:00.520
<v Speaker 1>This meditation is meant to lead you into a night

11
00:01:00.560 --> 00:01:06.799
<v Speaker 1>of sleep with healing dreams. If you wish to use

12
00:01:06.920 --> 00:01:11.719
<v Speaker 1>this solely to connect with the loved one, that is

13
00:01:11.840 --> 00:01:15.799
<v Speaker 1>fine as well, but know you will come out of

14
00:01:15.840 --> 00:01:19.719
<v Speaker 1>the trance on your own and may wish to set

15
00:01:19.760 --> 00:01:24.200
<v Speaker 1>an alarm to assist in doing so. It is a

16
00:01:24.359 --> 00:01:30.319
<v Speaker 1>very personal belief in what happens after death or even

17
00:01:30.400 --> 00:01:34.959
<v Speaker 1>in the astral world, and you may honor your own

18
00:01:35.079 --> 00:01:41.480
<v Speaker 1>beliefs as you take this journey. This meditation is for

19
00:01:41.680 --> 00:01:49.200
<v Speaker 1>all beliefs and religious affiliations entirely driven by you at

20
00:01:49.239 --> 00:01:55.480
<v Speaker 1>the helm and what you believe is possible, and if

21
00:01:55.519 --> 00:02:01.640
<v Speaker 1>you believe there is nothing beyond the now. This meditation

22
00:02:02.000 --> 00:02:06.840
<v Speaker 1>may be a good opportunity to reconnect with the healing

23
00:02:07.359 --> 00:02:14.240
<v Speaker 1>memories and experiences with your loved one that you may

24
00:02:14.360 --> 00:02:22.000
<v Speaker 1>have forgotten over time, and within you and your memories,

25
00:02:22.960 --> 00:02:31.080
<v Speaker 1>this energy may be revived. So find a comfortable place

26
00:02:32.319 --> 00:02:38.800
<v Speaker 1>where you may lie down, close your eyes, and drift

27
00:02:38.840 --> 00:02:46.639
<v Speaker 1>away towards positive dreams with those you love. And right

28
00:02:46.800 --> 00:02:56.240
<v Speaker 1>now you find yourself feeling very safe and content easing

29
00:02:56.360 --> 00:03:02.719
<v Speaker 1>into this lovely transition you get to enjoy each night

30
00:03:03.000 --> 00:03:09.719
<v Speaker 1>before bed, where you may take the bridge between your

31
00:03:09.800 --> 00:03:17.039
<v Speaker 1>waking life and your sleeping life, and the sacred pathway

32
00:03:18.599 --> 00:03:25.680
<v Speaker 1>is something you may bring gratitude and enjoy with how

33
00:03:25.759 --> 00:03:30.599
<v Speaker 1>lucky we are to have the cycle of rest and

34
00:03:30.759 --> 00:03:40.439
<v Speaker 1>recovery all just for you and for your body. Feeling

35
00:03:40.520 --> 00:03:50.039
<v Speaker 1>the lightness that comes with serenity as you unwind, letting go,

36
00:03:52.479 --> 00:04:02.400
<v Speaker 1>breathing a little easier, sinking into a warm light that

37
00:04:02.439 --> 00:04:10.560
<v Speaker 1>floats around you like a puffy cloud, the bed below you,

38
00:04:11.840 --> 00:04:21.439
<v Speaker 1>taking on the softness offering you respite. You are in

39
00:04:21.680 --> 00:04:26.560
<v Speaker 1>charge of deciding how deep you may go in this

40
00:04:26.759 --> 00:04:34.240
<v Speaker 1>safe place for exploration and healing, and letting go of

41
00:04:34.399 --> 00:04:41.120
<v Speaker 1>any expectations will help you be more open to possibilities,

42
00:04:42.800 --> 00:04:49.279
<v Speaker 1>letting this journey take you along. As you lie down,

43
00:04:50.560 --> 00:04:55.680
<v Speaker 1>you may find your body feeling heavy and tired. You

44
00:04:55.759 --> 00:04:59.079
<v Speaker 1>may think of my voice as the voice of a

45
00:04:59.160 --> 00:05:03.680
<v Speaker 1>trusted friend and who is in line with the best

46
00:05:03.879 --> 00:05:12.839
<v Speaker 1>of your own intentions and wishes. Feeling free, Now to

47
00:05:13.000 --> 00:05:20.480
<v Speaker 1>set your own intention for this experience, setting in sight

48
00:05:22.040 --> 00:05:26.920
<v Speaker 1>what it is you seek to bring forth and who

49
00:05:27.040 --> 00:05:33.680
<v Speaker 1>you seek to connect with. And while this intention is

50
00:05:33.720 --> 00:05:40.759
<v Speaker 1>in mind, we will use these breathing exercises to further

51
00:05:41.079 --> 00:05:49.040
<v Speaker 1>unwind and to tune in, letting your breath be your

52
00:05:49.079 --> 00:05:59.319
<v Speaker 1>guide towards a meditative state as you go down deeper

53
00:06:00.079 --> 00:06:07.319
<v Speaker 1>and deeper down. Your breath is like the gentle hammock

54
00:06:08.399 --> 00:06:14.959
<v Speaker 1>that supports your body on a summer day, bringing ease

55
00:06:16.480 --> 00:06:24.079
<v Speaker 1>and relaxation. And you may sigh out all the air

56
00:06:24.319 --> 00:06:31.279
<v Speaker 1>in your lungs until your chest falls and your belly collapses,

57
00:06:33.319 --> 00:06:47.560
<v Speaker 1>and inhale for one two three, nexhale for three two one,

58
00:06:47.800 --> 00:06:55.560
<v Speaker 1>feeling at ease, continuing to breathe, and feeling of fullness

59
00:06:56.519 --> 00:07:05.560
<v Speaker 1>and contentment with each breath, using the entire capacity of

60
00:07:05.600 --> 00:07:16.319
<v Speaker 1>your lungs. As you inhale for one, two three, maybe

61
00:07:16.360 --> 00:07:24.680
<v Speaker 1>hold at the top and exhale for three to one.

62
00:07:24.920 --> 00:07:30.079
<v Speaker 1>On your next breath, you may double your exhalation if

63
00:07:30.120 --> 00:07:38.480
<v Speaker 1>it feels right, ciyhing out your air inhale for one,

64
00:07:39.639 --> 00:07:52.279
<v Speaker 1>two three an exhale for six five four three two

65
00:07:53.360 --> 00:08:00.800
<v Speaker 1>one perfect. You may now sense a gentle ease and

66
00:08:00.920 --> 00:08:07.000
<v Speaker 1>lightness in your chest as we begin to embark on

67
00:08:07.079 --> 00:08:14.480
<v Speaker 1>this journey towards reconnecting with your loved one, and as

68
00:08:14.600 --> 00:08:20.759
<v Speaker 1>you are now quite relaxed and at ease, your breath

69
00:08:20.839 --> 00:08:26.879
<v Speaker 1>may return to normal and you may just enjoy the stillness.

70
00:08:28.879 --> 00:08:35.279
<v Speaker 1>All your concerns are left behind, and in this moment,

71
00:08:36.799 --> 00:08:44.639
<v Speaker 1>right now, your mind is clear, your breathing is relaxed,

72
00:08:46.519 --> 00:08:52.840
<v Speaker 1>and you are feeling light. Your whole body has this

73
00:08:53.000 --> 00:08:58.240
<v Speaker 1>fluidity as if you are floating in a warm, gentle

74
00:08:58.759 --> 00:09:04.879
<v Speaker 1>body of water. With this sense of ease, this floating

75
00:09:05.039 --> 00:09:13.799
<v Speaker 1>sensation is ethereal and enjoyable, and you're safe and in

76
00:09:13.879 --> 00:09:21.519
<v Speaker 1>line with your own intentions. And you may now begin

77
00:09:22.639 --> 00:09:26.840
<v Speaker 1>to reach out to whomever it is you would like

78
00:09:27.039 --> 00:09:37.480
<v Speaker 1>to reconnect with, just sending out a warm invitation, kind

79
00:09:38.320 --> 00:09:45.879
<v Speaker 1>and open hearted. This greeting is a slow introduction to

80
00:09:46.000 --> 00:09:51.000
<v Speaker 1>the place where you may meet later on in this meditation,

81
00:09:52.639 --> 00:09:58.879
<v Speaker 1>but feeling calm and at ease, you may sense this

82
00:09:59.039 --> 00:10:06.039
<v Speaker 1>loved one's PRIs presence sending waves of love and warmth.

83
00:10:07.120 --> 00:10:12.759
<v Speaker 1>As you open this channel to reconnect, you may sense

84
00:10:12.840 --> 00:10:18.840
<v Speaker 1>their nearby presence, feeling that they may be reaching back

85
00:10:19.039 --> 00:10:24.120
<v Speaker 1>towards you as well, bridging the gap that has existed

86
00:10:24.240 --> 00:10:31.000
<v Speaker 1>between you and you may promise to one another that

87
00:10:31.080 --> 00:10:35.919
<v Speaker 1>you will meet in this place in the end of

88
00:10:35.960 --> 00:10:42.919
<v Speaker 1>the meditation and in your nightly dreams of healing and restoration,

89
00:10:44.639 --> 00:10:49.919
<v Speaker 1>and you trust that as you go into this meditative trance,

90
00:10:51.399 --> 00:10:58.279
<v Speaker 1>it will be easier to connect. Inhaling a feeling of

91
00:10:58.480 --> 00:11:07.879
<v Speaker 1>peace and tranquil you are doing everything right and everything

92
00:11:08.200 --> 00:11:15.639
<v Speaker 1>is happening as it should, and exhale with a surrender

93
00:11:15.879 --> 00:11:25.360
<v Speaker 1>to this intention, letting go of expectations and judgment. Inhaling

94
00:11:26.840 --> 00:11:34.639
<v Speaker 1>as you open your heart and third eye, exhaling as

95
00:11:34.639 --> 00:11:42.879
<v Speaker 1>you release all mental concerns existing in this conscious state,

96
00:11:44.000 --> 00:11:50.720
<v Speaker 1>as you allow yourself to release into this beautiful space

97
00:11:51.759 --> 00:11:58.399
<v Speaker 1>for serenity, and as you are going deeper and deeper

98
00:11:59.159 --> 00:12:08.039
<v Speaker 1>into this meditative state, this transstate, you may remember that

99
00:12:08.159 --> 00:12:14.480
<v Speaker 1>feeling of floating in warm water, envisioning that you are

100
00:12:14.559 --> 00:12:22.879
<v Speaker 1>on your back, floating between two islands. The turquoise lapping

101
00:12:23.000 --> 00:12:31.559
<v Speaker 1>waters are like gentle fingers massaging your body, tingling all over,

102
00:12:33.600 --> 00:12:38.919
<v Speaker 1>and you realize that in order to drift towards one

103
00:12:39.039 --> 00:12:45.080
<v Speaker 1>way or one shore, you only need to think it,

104
00:12:46.159 --> 00:12:52.840
<v Speaker 1>and it happens, and behind you is the island that

105
00:12:52.960 --> 00:13:00.080
<v Speaker 1>represents your daily life, and you just allow yourself to

106
00:13:00.159 --> 00:13:06.000
<v Speaker 1>float away, knowing this body of water will bring you

107
00:13:06.159 --> 00:13:11.399
<v Speaker 1>closer to your loved one. Your body may just stay

108
00:13:12.919 --> 00:13:19.399
<v Speaker 1>and this feeling of beautiful surrender. The light reflecting all

109
00:13:19.440 --> 00:13:27.559
<v Speaker 1>around you, glittering across the waves, and your face is

110
00:13:27.799 --> 00:13:37.720
<v Speaker 1>very smooth and free of concern. All facial muscles are relaxed,

111
00:13:38.919 --> 00:13:47.919
<v Speaker 1>your jaw melting gently like softened candlewax, light and at ease,

112
00:13:49.320 --> 00:13:57.879
<v Speaker 1>warm all over. Your shoulders and neck release, Your spine

113
00:13:58.679 --> 00:14:05.919
<v Speaker 1>is relaxed, your arms and legs, your fingers and toes

114
00:14:07.559 --> 00:14:13.559
<v Speaker 1>are weightless as you float, and you feel every joint

115
00:14:13.879 --> 00:14:23.440
<v Speaker 1>opening up, releasing tension, and all this tension ripples away

116
00:14:23.720 --> 00:14:31.080
<v Speaker 1>behind you in each gentle wave, and the waves are

117
00:14:31.159 --> 00:14:37.639
<v Speaker 1>guiding you, and this connection with your loved one guide

118
00:14:37.679 --> 00:14:43.720
<v Speaker 1>you intuitively as you continue to float towards the island

119
00:14:43.919 --> 00:14:52.799
<v Speaker 1>a heave, towards a cove with limestone cliffs that are

120
00:14:52.919 --> 00:14:59.320
<v Speaker 1>white and pure and towering above, and the waves bring

121
00:14:59.399 --> 00:15:06.960
<v Speaker 1>you with a gentle ease towards the pebbled beach, where

122
00:15:07.000 --> 00:15:12.399
<v Speaker 1>you rise out of the water and walk into the

123
00:15:12.559 --> 00:15:23.159
<v Speaker 1>land and feeling relaxed and purified within. From this experience,

124
00:15:24.840 --> 00:15:31.600
<v Speaker 1>you feel yourself getting closer to your loved one. The warm,

125
00:15:31.799 --> 00:15:38.399
<v Speaker 1>loving presence and energy of your past loved one, or

126
00:15:38.480 --> 00:15:44.279
<v Speaker 1>if you prefer, from the memory of this person, is

127
00:15:44.360 --> 00:15:52.919
<v Speaker 1>stronger and nearer with each step. And however you may

128
00:15:53.000 --> 00:16:01.480
<v Speaker 1>mentally describe this experience or your beliefs, is not what

129
00:16:01.720 --> 00:16:06.919
<v Speaker 1>matters right now. Right now, all you need is the

130
00:16:07.080 --> 00:16:15.120
<v Speaker 1>experience and the feelings that come, allowing consciousness to be

131
00:16:15.279 --> 00:16:22.360
<v Speaker 1>your guide, and with each step forward you let judgment

132
00:16:23.360 --> 00:16:35.480
<v Speaker 1>and expectations just fall off behind you, inhaling peace and openness,

133
00:16:37.320 --> 00:16:51.720
<v Speaker 1>exhaling judgment, inhaling a calm sense of ease, exhaling all

134
00:16:52.039 --> 00:17:01.080
<v Speaker 1>blocks and self limitations. Your loved one is still like

135
00:17:01.120 --> 00:17:08.079
<v Speaker 1>an intuitive guide, bringing you to the special place where

136
00:17:08.079 --> 00:17:14.799
<v Speaker 1>you both plan to meet, and you find loving memories

137
00:17:15.599 --> 00:17:20.480
<v Speaker 1>of this person are coming back to you, perhaps memories

138
00:17:21.200 --> 00:17:27.160
<v Speaker 1>you haven't thought of in some time. You find yourself

139
00:17:27.599 --> 00:17:34.200
<v Speaker 1>dry and warm, suddenly cloaked in loose, flowing cotton attire

140
00:17:35.599 --> 00:17:40.759
<v Speaker 1>that is very soft to the touch, your skin feeling

141
00:17:40.839 --> 00:17:46.759
<v Speaker 1>renewed as if you just enjoyed a shower, and an

142
00:17:46.759 --> 00:17:55.400
<v Speaker 1>overall luxurious softness meets your body with each step, and

143
00:17:55.480 --> 00:18:00.440
<v Speaker 1>you approach a path of stairs that are embedded into

144
00:18:00.519 --> 00:18:07.920
<v Speaker 1>the limestone cliffs, knowing that you must prepare for this

145
00:18:08.160 --> 00:18:17.960
<v Speaker 1>long hike towards the top, gathering strength physical and emotional

146
00:18:18.039 --> 00:18:22.839
<v Speaker 1>strength from the loved one who is waiting to join you.

147
00:18:25.599 --> 00:18:29.119
<v Speaker 1>And it is as though you can feel their presence,

148
00:18:30.839 --> 00:18:35.440
<v Speaker 1>as if they are watching from atop this cliff with

149
00:18:35.720 --> 00:18:44.079
<v Speaker 1>love and encouragement. And so you begin this journey, one

150
00:18:44.480 --> 00:18:52.200
<v Speaker 1>step at a time, further and further up, and you

151
00:18:52.319 --> 00:19:09.440
<v Speaker 1>begin to count each step ahead one, two, three, four, five, six,

152
00:19:11.200 --> 00:19:17.319
<v Speaker 1>looking out at the glowing cerulean waves crashing against the

153
00:19:17.440 --> 00:19:28.519
<v Speaker 1>shore like glittery gemstones, taking in the intoxicating fragrance of

154
00:19:28.599 --> 00:19:35.640
<v Speaker 1>the briny sea air, and the smells of honeysuckle from

155
00:19:35.720 --> 00:19:46.839
<v Speaker 1>plants growing along the cliff, Approaching step thirty thirty one,

156
00:19:47.079 --> 00:19:57.880
<v Speaker 1>thirty two, So you continue feeling the strength intensifying, feeling

157
00:19:58.079 --> 00:20:06.119
<v Speaker 1>closer to your loved one once again, as your memory

158
00:20:06.279 --> 00:20:11.519
<v Speaker 1>takes hold and you are brought back to a shared

159
00:20:11.680 --> 00:20:17.000
<v Speaker 1>experience with this loved one that you may have thought

160
00:20:17.240 --> 00:20:24.000
<v Speaker 1>was forgotten, but in actuality was just in a lost

161
00:20:24.119 --> 00:20:32.079
<v Speaker 1>and found compartment. But you have now come across and

162
00:20:32.200 --> 00:20:40.000
<v Speaker 1>this memory is suddenly fresh and new and vivid, and

163
00:20:40.119 --> 00:20:44.920
<v Speaker 1>you feel the love the power of your bond to

164
00:20:45.079 --> 00:20:52.359
<v Speaker 1>one another as you are climbing higher and higher, up

165
00:20:54.279 --> 00:21:02.319
<v Speaker 1>one hundred one hundred, one one hundred to two, and

166
00:21:02.440 --> 00:21:07.000
<v Speaker 1>as you reach the top, you find a path that

167
00:21:07.160 --> 00:21:14.240
<v Speaker 1>goes through a vineyard. The path winds about the flowers

168
00:21:14.279 --> 00:21:21.559
<v Speaker 1>and vines that grow, taking you towards a bridge, and

169
00:21:21.680 --> 00:21:27.440
<v Speaker 1>you step across the bridge, feeling the orange glow of

170
00:21:27.519 --> 00:21:33.799
<v Speaker 1>the sun that approaches the horizon, Feeling the planks of

171
00:21:33.920 --> 00:21:40.119
<v Speaker 1>the bridge below your feet that you are getting closer

172
00:21:40.680 --> 00:21:51.000
<v Speaker 1>and closer still, the bridge crosses over from one white

173
00:21:51.119 --> 00:21:56.759
<v Speaker 1>cliff to another, and you know that just like the sea,

174
00:21:58.240 --> 00:22:06.039
<v Speaker 1>this is another trans position taking you to a deeper realm,

175
00:22:06.319 --> 00:22:15.559
<v Speaker 1>closer to reconnecting, and up so high you feel safe

176
00:22:15.960 --> 00:22:23.240
<v Speaker 1>and at ease, taking in the majestic vantage point that

177
00:22:23.480 --> 00:22:31.519
<v Speaker 1>feels as though you can see infinitely around you, walking

178
00:22:31.559 --> 00:22:38.720
<v Speaker 1>across this bridge with a feeling of deep gratitude for

179
00:22:38.839 --> 00:22:47.759
<v Speaker 1>this opportunity, and the path continues, more worn and used

180
00:22:48.039 --> 00:22:53.920
<v Speaker 1>the further you go, leading you to a seaside home

181
00:22:54.720 --> 00:23:02.039
<v Speaker 1>at the highest point. And you approach this home that

182
00:23:02.200 --> 00:23:10.599
<v Speaker 1>is white and gleaming, walking towards it and noticing the

183
00:23:10.640 --> 00:23:17.839
<v Speaker 1>front door has been left open just for you, and

184
00:23:17.960 --> 00:23:21.640
<v Speaker 1>it's almost as if you can feel your loved one

185
00:23:22.640 --> 00:23:31.319
<v Speaker 1>inviting you to continue. You enter the door, and as

186
00:23:31.359 --> 00:23:40.480
<v Speaker 1>you pass through, consciousness is being replaced with pure intuition.

187
00:23:42.759 --> 00:23:46.880
<v Speaker 1>You feel the energy of your loved one who you

188
00:23:47.000 --> 00:23:53.039
<v Speaker 1>reached out to in the beginning of this journey. As

189
00:23:53.079 --> 00:24:01.720
<v Speaker 1>the energy is getting stronger and stronger, the essence of

190
00:24:01.839 --> 00:24:08.160
<v Speaker 1>this loved one cannot be dismissed, and you would never

191
00:24:08.440 --> 00:24:15.160
<v Speaker 1>think to dismiss it because it feels familiar in kind.

192
00:24:16.720 --> 00:24:23.240
<v Speaker 1>It feels protected in a space where only the most

193
00:24:23.519 --> 00:24:31.359
<v Speaker 1>beautiful and loving aspects of your relationship with this person

194
00:24:32.680 --> 00:24:41.200
<v Speaker 1>may be felt and celebrated. And inside there is a grand,

195
00:24:41.640 --> 00:24:50.000
<v Speaker 1>open common area with a tall a frame ceiling expanding

196
00:24:50.880 --> 00:24:58.720
<v Speaker 1>at least two stories. The entire front facing wall is

197
00:24:58.880 --> 00:25:04.160
<v Speaker 1>lined with pe beautiful windows that run from the ceiling

198
00:25:05.240 --> 00:25:11.000
<v Speaker 1>all the way to the floor, and from this vantage

199
00:25:11.000 --> 00:25:16.519
<v Speaker 1>point you may see all the way down to the cove.

200
00:25:18.400 --> 00:25:23.720
<v Speaker 1>You may see the steps and bridge. You may see

201
00:25:23.759 --> 00:25:30.000
<v Speaker 1>the sun off in the distance, closer and closer to

202
00:25:30.119 --> 00:25:36.640
<v Speaker 1>the horizon as it begins to set. And you know

203
00:25:37.920 --> 00:25:41.480
<v Speaker 1>this is the room where your loved one guided you

204
00:25:41.640 --> 00:25:49.839
<v Speaker 1>from and patiently waited. You anticipate the moment is getting

205
00:25:49.960 --> 00:26:00.000
<v Speaker 1>nearer when you may reconnect. You must be patient and calm,

206
00:26:00.359 --> 00:26:06.200
<v Speaker 1>and may take this time to further align yourself with

207
00:26:06.480 --> 00:26:15.440
<v Speaker 1>what will happen. Take this time to breathe and relax,

208
00:26:18.079 --> 00:26:25.039
<v Speaker 1>because this experience will defy logic in thoughts you may have,

209
00:26:26.559 --> 00:26:32.559
<v Speaker 1>or opinions that others may have, because it exists in

210
00:26:32.599 --> 00:26:38.519
<v Speaker 1>a place that goes beyond the capabilities of the waking

211
00:26:39.359 --> 00:26:47.519
<v Speaker 1>and thinking mind. It goes beyond the physical limitations of

212
00:26:47.559 --> 00:26:55.559
<v Speaker 1>the body. It goes beyond any limitations you may have

213
00:26:55.720 --> 00:27:02.599
<v Speaker 1>put on yourself. And so you find there are two

214
00:27:02.799 --> 00:27:08.279
<v Speaker 1>rocking chairs in this room. They are looking out on

215
00:27:08.400 --> 00:27:13.880
<v Speaker 1>to the views below, and you take a seat in

216
00:27:13.960 --> 00:27:22.400
<v Speaker 1>one of the chairs, relaxing further, feeling calm and comfortable

217
00:27:23.599 --> 00:27:29.960
<v Speaker 1>as you rock back and forth and back and forth,

218
00:27:32.359 --> 00:27:35.440
<v Speaker 1>and as you continue to rock and feel at ease,

219
00:27:36.880 --> 00:27:42.720
<v Speaker 1>the sun has finally set and there is a fireplace

220
00:27:43.880 --> 00:27:47.960
<v Speaker 1>in the middle of this common room, and as if

221
00:27:47.960 --> 00:27:54.680
<v Speaker 1>it has been programmed, it comes on just now, coinciding

222
00:27:55.200 --> 00:28:00.920
<v Speaker 1>with the setting sun, warming the room as the cooler

223
00:28:01.119 --> 00:28:09.000
<v Speaker 1>night air begins to drift through the seaside home. As

224
00:28:09.039 --> 00:28:15.319
<v Speaker 1>you rock, you allow yourself to close your eyes and

225
00:28:15.440 --> 00:28:22.240
<v Speaker 1>surrender to this feeling of warmth and safety and connection.

226
00:28:24.119 --> 00:28:33.440
<v Speaker 1>Patient and ready to reconnect, you continue to breathe, knowing

227
00:28:33.640 --> 00:28:40.559
<v Speaker 1>that this experience has no plan and will unfold as

228
00:28:40.680 --> 00:28:46.039
<v Speaker 1>it is meant to. You have done all that you

229
00:28:46.200 --> 00:28:51.480
<v Speaker 1>need to do. You are right where you need to be,

230
00:28:54.279 --> 00:29:00.000
<v Speaker 1>and as you rock, you take this time to recenter yourself.

231
00:29:02.240 --> 00:29:08.079
<v Speaker 1>She are grounded and strong. You are tied and to

232
00:29:08.480 --> 00:29:15.480
<v Speaker 1>this moment from the deepest core of your being. And

233
00:29:15.599 --> 00:29:20.079
<v Speaker 1>you do not know if you will see this presence

234
00:29:21.480 --> 00:29:27.519
<v Speaker 1>or hear it, or just sense it. And it will

235
00:29:27.640 --> 00:29:35.680
<v Speaker 1>not matter how you experience this reconnection. The greatest sense,

236
00:29:37.000 --> 00:29:45.960
<v Speaker 1>her sixth sense, goes beyond the understanding of the cognitive mind.

237
00:29:47.559 --> 00:29:51.480
<v Speaker 1>You need not see the wind to know that it

238
00:29:51.559 --> 00:29:57.839
<v Speaker 1>is there. You need not hear the sun to know

239
00:29:58.119 --> 00:30:07.279
<v Speaker 1>that it shines, and so too in this experience, however,

240
00:30:07.480 --> 00:30:15.839
<v Speaker 1>you experience this moment is exactly as you should, without

241
00:30:16.160 --> 00:30:27.000
<v Speaker 1>judgment and with a sense of openness and acceptance. As

242
00:30:27.079 --> 00:30:33.680
<v Speaker 1>you breathe in deeply all the way to your abdomen

243
00:30:35.440 --> 00:30:47.599
<v Speaker 1>and breathe out, exhaling all expectations and pressure, inhaling your

244
00:30:47.680 --> 00:30:57.720
<v Speaker 1>intentions and exhaling all judgment, and your loved one will

245
00:30:57.720 --> 00:31:05.720
<v Speaker 1>come to you with a message, and you will experience this. However,

246
00:31:05.799 --> 00:31:14.160
<v Speaker 1>it pans out, and with your eyes closed, continuing to

247
00:31:14.440 --> 00:31:20.000
<v Speaker 1>rock in this chair, you place one hand on your

248
00:31:20.119 --> 00:31:26.720
<v Speaker 1>heart and one hand on your diaphragm, the space just

249
00:31:26.880 --> 00:31:35.839
<v Speaker 1>below your ribs and above your stomach. Breathing in and

250
00:31:35.880 --> 00:31:43.079
<v Speaker 1>breathing out, and the placement of your hands allows you

251
00:31:43.160 --> 00:31:49.480
<v Speaker 1>to feel your open heart and your solar plexus a

252
00:31:49.599 --> 00:31:56.519
<v Speaker 1>place of great intuitive energy. And as you feel the

253
00:31:56.680 --> 00:32:02.480
<v Speaker 1>warmth from the fire the floor or boards below, with

254
00:32:02.640 --> 00:32:09.079
<v Speaker 1>each gentle rock back and forth and back and forth,

255
00:32:10.799 --> 00:32:16.000
<v Speaker 1>you begin to feel even stronger the presence of your

256
00:32:16.079 --> 00:32:23.640
<v Speaker 1>loved one entering the room. Keeping your eyes gently closed,

257
00:32:25.279 --> 00:32:31.559
<v Speaker 1>you sense asure loved one joins you, sitting next to

258
00:32:31.599 --> 00:32:38.359
<v Speaker 1>you in the other chair and beginning to rock in tandem,

259
00:32:40.279 --> 00:32:46.359
<v Speaker 1>the warm light all around both of you, and this

260
00:32:46.640 --> 00:32:53.000
<v Speaker 1>time may unfold how you would like. You may open

261
00:32:53.039 --> 00:32:59.640
<v Speaker 1>your eyes, or you may keep them closed, and while closed,

262
00:33:01.440 --> 00:33:05.920
<v Speaker 1>you and your loved one may share a special location,

263
00:33:08.039 --> 00:33:15.960
<v Speaker 1>place you have shared before in a lifetime past, whatever

264
00:33:16.119 --> 00:33:21.680
<v Speaker 1>comes to you and feels the most familiar and sake.

265
00:33:23.880 --> 00:33:31.319
<v Speaker 1>You may guide each other to the space, or if

266
00:33:31.359 --> 00:33:36.599
<v Speaker 1>you would like, you may open your eyes in the

267
00:33:36.680 --> 00:33:46.799
<v Speaker 1>seaside home of a different realm. But this is your choice,

268
00:33:46.960 --> 00:33:52.559
<v Speaker 1>and you may freely flow naturally to wherever feels right,

269
00:33:54.240 --> 00:34:03.200
<v Speaker 1>to whatever just comes to you. Connect again. You may

270
00:34:03.279 --> 00:34:09.119
<v Speaker 1>take this time to ask your loved one something if

271
00:34:09.199 --> 00:34:16.159
<v Speaker 1>there is something you wish to ask, or you may

272
00:34:16.280 --> 00:34:26.079
<v Speaker 1>simply share your thoughts your love, taking this time feeling

273
00:34:26.119 --> 00:34:33.559
<v Speaker 1>the presence and the light and the love that is

274
00:34:33.599 --> 00:34:46.800
<v Speaker 1>immeasurable and infinite, flowing with these beyond all dimensions. Take

275
00:34:46.880 --> 00:34:54.519
<v Speaker 1>this time exchanging the thoughts and feelings you have been

276
00:34:54.559 --> 00:35:01.400
<v Speaker 1>waiting to share, and before you part ways, you may

277
00:35:01.480 --> 00:35:06.559
<v Speaker 1>extend an invitation for visits from your loved one in

278
00:35:06.639 --> 00:35:12.119
<v Speaker 1>your dreams, where you may be deeper into a state

279
00:35:13.679 --> 00:35:19.360
<v Speaker 1>that will allow a more vivid and a more frequent exploration,

280
00:35:21.719 --> 00:35:28.360
<v Speaker 1>keeping your heart and self open to this possibility if

281
00:35:28.440 --> 00:35:34.719
<v Speaker 1>this is something you would like to continue. And as

282
00:35:34.760 --> 00:35:42.239
<v Speaker 1>you say goodbye, you understand that you may feel the loving,

283
00:35:42.480 --> 00:35:49.159
<v Speaker 1>protective presence of your loved one whenever you wish to

284
00:35:49.320 --> 00:35:57.199
<v Speaker 1>open yourself to that, allowing for gratitude for this universe,

285
00:35:59.159 --> 00:36:06.599
<v Speaker 1>as feel the love and tender kindness from this being

286
00:36:08.559 --> 00:36:12.960
<v Speaker 1>that wraps around you like a warm sea when you

287
00:36:13.000 --> 00:36:19.960
<v Speaker 1>are floating upon it, like a protective cloak or velvety

288
00:36:20.000 --> 00:36:26.599
<v Speaker 1>blanket in the winter, always there for the night ahead,

289
00:36:27.960 --> 00:36:35.039
<v Speaker 1>for months and years ahead and even beyond. You have

290
00:36:35.239 --> 00:36:41.480
<v Speaker 1>never been completely separated from one another, and the ties

291
00:36:41.599 --> 00:36:48.039
<v Speaker 1>that bind cannot be broken. So this is not really

292
00:36:48.079 --> 00:36:53.920
<v Speaker 1>a goodbye, but more like a promise you will be

293
00:36:54.000 --> 00:37:02.119
<v Speaker 1>seeing one another again soon. And as you are back

294
00:37:02.400 --> 00:37:08.480
<v Speaker 1>to this rocking chair, you find that it slowly transforms

295
00:37:08.519 --> 00:37:17.280
<v Speaker 1>itself into your bed, comforting you below as you feel

296
00:37:17.480 --> 00:37:25.519
<v Speaker 1>more relaxed and tired, ready to drift away towards sleep,

297
00:37:27.400 --> 00:37:32.800
<v Speaker 1>to take yourself on a journey that comes with rest

298
00:37:33.119 --> 00:37:39.440
<v Speaker 1>and a night of healing dreams. Right now, you feel

299
00:37:39.559 --> 00:37:45.840
<v Speaker 1>tranquility in peace. The heaviness of your lips is winning

300
00:37:46.039 --> 00:37:55.440
<v Speaker 1>over any desire to stay awake, drifting and drifting deeper

301
00:37:55.760 --> 00:38:04.760
<v Speaker 1>and deeper down, further away from my voice, and you

302
00:38:04.800 --> 00:38:09.159
<v Speaker 1>will fall into a sleep with dreams that are full

303
00:38:09.199 --> 00:38:15.280
<v Speaker 1>of warmth and healing, Feeling a lightness in your body

304
00:38:17.159 --> 00:38:22.880
<v Speaker 1>as you are releasing your heavy thoughts into the night air,

305
00:38:24.760 --> 00:38:30.039
<v Speaker 1>allowing them to drift away to wherever thoughts go that

306
00:38:30.159 --> 00:38:37.800
<v Speaker 1>are no longer needed. The air offering a freshness that

307
00:38:37.960 --> 00:38:50.360
<v Speaker 1>purifies you within as you inhale and exhale deeply finding sleep,

308
00:38:51.559 --> 00:38:55.000
<v Speaker 1>and it makes all of right now so easy to

309
00:38:55.119 --> 00:39:01.320
<v Speaker 1>let go, and you may drift asleep. You have done

310
00:39:01.440 --> 00:39:08.960
<v Speaker 1>all that you have needed to do completely perfectly, as

311
00:39:09.199 --> 00:39:21.480
<v Speaker 1>you let go right now, drifting down, down down, letting

312
00:39:21.519 --> 00:39:31.679
<v Speaker 1>your consciousness drift away, traveling finding rest, in ease and

313
00:39:31.800 --> 00:39:37.960
<v Speaker 1>a sense of total well being. I am going to

314
00:39:38.079 --> 00:39:44.639
<v Speaker 1>count you down to this place for restorative and beautiful

315
00:39:44.800 --> 00:40:10.559
<v Speaker 1>dream filled sleep ten nine, eight, seven, six, five, four

316
00:40:13.440 --> 00:40:18.679
<v Speaker 1>three two.

317
00:40:20.239 --> 00:40:59.960
<v Speaker 2>One finding release, binding peace, binding sleep. Good night. M hmm.

318
00:41:01.480 --> 00:41:16.559
<v Speaker 3>The lyn.

319
00:45:33.519 --> 00:49:46.599
<v Speaker 4>Dame Na.

320
00:50:04.559 --> 00:51:36.320
<v Speaker 2>D d.

321
00:52:53.320 --> 00:57:53.880
<v Speaker 5>One of the men.

322
00:55:36.159 --> 00:55:37.679
<v Speaker 3>Will be the

323
00:58:13.239 --> 00:59:30.679
<v Speaker 5>Same s