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<v Speaker 1>In this exercise, you will use the Focus twelve state

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<v Speaker 1>of expanded awareness as a natural foundation for further expiration

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<v Speaker 1>of your intuitive abilities. Move into your preparatory process by

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<v Speaker 1>the method you have learned. Then move on to Focus

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<v Speaker 1>twelve and I will join you there.

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<v Speaker 2>M M M not a D.

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<v Speaker 1>Now in Focus twelve, expand more and more. Allow your

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<v Speaker 1>consciousness to expand even more, deeper and deeper, far beyond

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<v Speaker 1>the limitations of the five physical senses, more and more,

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<v Speaker 1>more and more. Now in this state of expanded awareness,

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<v Speaker 1>express your intent to understand and know more fully who

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<v Speaker 1>you are as an intuitive being and your relationship with

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<v Speaker 1>the source of your intuition. Express your intent to deepen

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<v Speaker 1>your awareness of this integral and natural part of who

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<v Speaker 1>you truly are, your true self essence. Now, from this

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<v Speaker 1>place of greater awareness, First, explore any obstacles within you

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<v Speaker 1>which may hinder you from experiencing and trusting yourself as

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<v Speaker 1>an intuitive being. Ask for help in identifying any limiting

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<v Speaker 1>beliefs which may prevent you from knowing and trusting your

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<v Speaker 1>intuitive self.

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<v Speaker 3>Do this nowa.

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<v Speaker 1>Now express your intent, your intent to release these limiting

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<v Speaker 1>thoughts and beliefs easily and gently allowing them one by

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<v Speaker 1>one to drift up and away from you, up and away,

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<v Speaker 1>releasing them feeling freer and lighter as they move up

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<v Speaker 1>and away. Now you are free to enter a deeper

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<v Speaker 1>level of communication, a greater sense of awareness. Of this

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<v Speaker 1>profoundly wise and knowing part of you, express your intent,

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<v Speaker 1>your sincere desire to experience and know more fully the

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<v Speaker 1>source of your intuition, its relationship to you, its unique expressions, subtleties,

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<v Speaker 1>and nuances. Invite this wise and cherished part of you

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<v Speaker 1>to communicate, to answer questions, to provide needed information.

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<v Speaker 3>Whatever is right for you.

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<v Speaker 1>I will call you when it is time to return.

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<v Speaker 4>I know.

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<v Speaker 5>NA, I don't like at N A.

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<v Speaker 4>D I.

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<v Speaker 1>From this time forward, whenever you desire to know something

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<v Speaker 1>with great clarity, to exercise your natural intuitive abilities, all

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<v Speaker 1>you need to do is inhale, remember your own unique feeling,

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<v Speaker 1>and say in your mind, say to yourself plus no,

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<v Speaker 1>plus no, and exhale. Whenever you do this, your perception

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<v Speaker 1>will open beyond your five physical senses, and you will

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<v Speaker 1>know what you need to know in whatever situation and

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<v Speaker 1>the action that is called for. The more you do this,

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<v Speaker 1>the more you actively practice your intuition skills, the easier

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<v Speaker 1>and more effective it will become. Now expressing gratitude for

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<v Speaker 1>this greater awareness, this greater trust and confidence in your

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<v Speaker 1>intuitive self. Return to physical waking consciousness by seeing the

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<v Speaker 1>number one in your mind. When you reach the physical

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<v Speaker 1>waking state, you will feel fully refreshed and all of

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<v Speaker 1>your senses working clearly in balance and harmony. Return to

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<v Speaker 1>physical waking consciousness. Do this now, at

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<v Speaker 5>DA