WEBVTT 1 00:00:06.480 --> 00:00:11.800 Let your eyes grow heavy and let them close. With 2 00:00:11.960 --> 00:00:17.839 each breath, you feel yourself sinking deeper into the softness 3 00:00:17.879 --> 00:00:23.320 beneath you. You are in a warm harbor, a place 4 00:00:23.440 --> 00:00:30.359 of complete safety. The air around you is gentle, carrying 5 00:00:30.480 --> 00:00:35.439 the faint scent of salt and cedar. You are resting 6 00:00:35.520 --> 00:00:40.200 on a bed of smooth, warm sand, and above you, 7 00:00:40.399 --> 00:00:46.320 the sky is painted in soft twilight colors, shades of 8 00:00:46.439 --> 00:00:52.679 peach and lavender melting into one another. You look up 9 00:00:52.719 --> 00:00:58.240 at the clouds drifting lazily overhead. They are puffy and white, 10 00:00:58.640 --> 00:01:03.280 glowing with the last warmth of the fading light. They 11 00:01:03.359 --> 00:01:08.319 move so slowly, taking their time, and you find yourself 12 00:01:08.439 --> 00:01:13.280 matching their pace. There is nowhere to be, nothing to do, 13 00:01:14.560 --> 00:01:21.040 only this moment, only this peace. A soft breeze brushes 14 00:01:21.120 --> 00:01:25.359 against your skin, carrying with it the faint sound of 15 00:01:25.560 --> 00:01:30.799 water lapping gently against the shore. Each wave washes up 16 00:01:30.879 --> 00:01:34.599 and retreats a rhythm as old as the earth itself. 17 00:01:35.879 --> 00:01:40.959 You feel yourself breathing along with it. Each exsail, releasing 18 00:01:41.000 --> 00:01:45.879 a little more attention from your body. The warmth spreads 19 00:01:45.959 --> 00:01:50.319 through you. It begins at your chest and radiates outward, 20 00:01:51.000 --> 00:01:55.359 softening your shoulders, easing the gentle ache in your back, 21 00:01:56.159 --> 00:01:59.280 melting away any worry that may have followed you. 22 00:01:59.400 --> 00:01:59.599 Here. 23 00:02:01.040 --> 00:02:04.959 You are safe in this harbor. Nothing can reach you. Here, 24 00:02:06.159 --> 00:02:10.159 the world is far away, and you are exactly where 25 00:02:10.199 --> 00:02:13.919 you need to be. You look up at the clouds 26 00:02:14.039 --> 00:02:19.599 drifting lazily overhead. They are puffy and white, glowing with 27 00:02:19.759 --> 00:02:24.960 the last warmth of the fading light. They move so slowly, 28 00:02:25.680 --> 00:02:29.919 taking their time, and you find yourself matching their pace. 29 00:02:30.759 --> 00:02:36.039 There is nowhere to be, nothing to do, only this moment, 30 00:02:36.919 --> 00:02:42.560 only this peace. A soft breeze brushes against your skin, 31 00:02:43.319 --> 00:02:47.439 carrying with it the faint sound of water lapping gently 32 00:02:47.560 --> 00:02:52.639 against the shore. Each wave washes up and retreats, a 33 00:02:52.719 --> 00:02:57.240 rhythm as old as the earth itself. You feel yourself 34 00:02:57.360 --> 00:03:02.039 breathing along with it, each exhale releasing a little more 35 00:03:02.080 --> 00:03:07.719 attention from your body. The warmth spreads through you. It 36 00:03:07.759 --> 00:03:12.879 begins at your chest and radiates outward, softening your shoulders, 37 00:03:13.479 --> 00:03:17.719 easing the gentle ache in your back, melting away any 38 00:03:17.800 --> 00:03:19.599 worry that may have followed you. 39 00:03:19.759 --> 00:03:19.960 Here. 40 00:03:21.360 --> 00:03:25.240 You are safe in this harbor. Nothing can reach you. Here. 41 00:03:26.479 --> 00:03:30.520 The world is far away, and you are exactly where 42 00:03:30.560 --> 00:03:34.319 you need to be. You look up at the clouds 43 00:03:34.400 --> 00:03:39.960 drifting lazily overhead. They are puffy and white, glowing with 44 00:03:40.080 --> 00:03:45.280 the last warmth of the fading light. They move so slowly, 45 00:03:46.000 --> 00:03:50.240 taking their time, and you find yourself matching their pace. 46 00:03:51.120 --> 00:03:56.360 There is nowhere to be, nothing to do, only this moment, 47 00:03:57.240 --> 00:04:04.240 only this peace. Soft breeze brushes against your skin, carrying 48 00:04:04.319 --> 00:04:08.360 with it the faint sound of water lapping gently against 49 00:04:08.400 --> 00:04:13.439 the shore. Each wave washes up and retreats a rhythm 50 00:04:13.520 --> 00:04:18.120 as old as the earth itself. You feel yourself breathing 51 00:04:18.199 --> 00:04:23.040 along with it, each exhil releasing a little more tension 52 00:04:23.199 --> 00:04:28.560 from your body. The warmth spreads through you. It begins 53 00:04:28.600 --> 00:04:34.279 at your chest and radiates outward, softening your shoulders, easing 54 00:04:34.319 --> 00:04:38.519 the gentle ache in your back, melting away any worry 55 00:04:38.600 --> 00:04:42.560 that may have followed you here. You are safe in 56 00:04:42.639 --> 00:04:45.199 this harbor. Nothing can reach you. 57 00:04:45.319 --> 00:04:45.600 Here. 58 00:04:46.839 --> 00:04:50.839 The world is far away, and you are exactly where 59 00:04:50.879 --> 00:04:54.639 you need to be. You look up at the clouds 60 00:04:54.720 --> 00:05:00.319 drifting lazily overhead. They are puffy and white, glowing with 61 00:05:00.439 --> 00:05:05.639 the last warmth of the fading light. They move so slowly, 62 00:05:06.360 --> 00:05:10.600 taking their time, and you find yourself matching their pace. 63 00:05:11.439 --> 00:05:16.720 There is nowhere to be, nothing to do, only this moment, 64 00:05:17.560 --> 00:05:23.240 only this peace. A soft breeze brushes against your skin, 65 00:05:23.959 --> 00:05:28.120 carrying with it the faint sound of water lapping gently 66 00:05:28.240 --> 00:05:33.319 against the shore. Each wave washes up and retreats, a 67 00:05:33.399 --> 00:05:37.920 rhythm as old as the earth itself. You feel yourself 68 00:05:38.040 --> 00:05:42.759 breathing along with it, each exail, releasing a little more 69 00:05:42.920 --> 00:05:48.360 tension from your body. The warmth spreads through you. It 70 00:05:48.439 --> 00:05:53.560 begins at your chest and radiates outward, softening your shoulders, 71 00:05:54.160 --> 00:05:58.399 easing the gentle ache in your back, melting away any 72 00:05:58.480 --> 00:06:02.800 worry that may have fallen you. Hear you are safe 73 00:06:02.800 --> 00:06:07.720 in this harbor. Nothing can reach you here. The world 74 00:06:07.839 --> 00:06:11.639 is far away, and you are exactly where you need 75 00:06:11.720 --> 00:06:16.959 to be. You look up at the clouds drifting lazily overhead. 76 00:06:17.759 --> 00:06:21.920 They are puffy and white, glowing with the last warmth 77 00:06:22.000 --> 00:06:27.839 of the fading light. They move so slowly, taking their time, 78 00:06:28.399 --> 00:06:32.680 and you find yourself matching their pace. There is nowhere 79 00:06:32.720 --> 00:06:39.079 to be, nothing to do, only this moment, only this peace. 80 00:06:40.480 --> 00:06:45.319 A soft breeze brushes against your skin, carrying with it 81 00:06:45.480 --> 00:06:49.600 the faint sound of water lapping gently against the shore. 82 00:06:50.480 --> 00:06:54.639 Each wave washes up and retreats, a rhythm as old 83 00:06:54.680 --> 00:06:59.759 as the earth itself. You feel yourself breathing along with it, 84 00:07:00.560 --> 00:07:04.720 each exhil releasing a little more attention from your body. 85 00:07:05.959 --> 00:07:10.079 The warmth spreads through you. It begins at your chest 86 00:07:10.199 --> 00:07:16.000 and radiates outward, softening your shoulders, easing the gentle ache 87 00:07:16.040 --> 00:07:18.360 in your back, melting. 88 00:07:17.959 --> 00:07:19.920 Away any worry that may. 89 00:07:19.720 --> 00:07:20.600 Have followed you. 90 00:07:20.759 --> 00:07:20.959 Here. 91 00:07:22.360 --> 00:07:26.240 You are safe in this harbor. Nothing can reach you. Here. 92 00:07:27.480 --> 00:07:31.519 The world is far away, and you are exactly where 93 00:07:31.560 --> 00:07:35.279 you need to be. You look up at the clouds 94 00:07:35.399 --> 00:07:40.920 drifting lazily overhead. They are puffy and white, glowing with 95 00:07:41.120 --> 00:07:46.319 the last warmth of the fading light. They move so slowly, 96 00:07:47.000 --> 00:07:51.240 taking their time, and you find yourself matching their pace. 97 00:07:52.120 --> 00:07:57.360 There is nowhere to be, nothing to do, only this moment, 98 00:07:58.240 --> 00:08:03.920 only this peace. A soft breeze brushes against your skin, 99 00:08:04.639 --> 00:08:08.800 carrying with it the faint sound of water lapping gently 100 00:08:08.920 --> 00:08:13.959 against the shore. Each wave washes up and retreats a 101 00:08:14.079 --> 00:08:18.600 rhythm as old as the earth itself. You feel yourself 102 00:08:18.680 --> 00:08:23.399 breathing along with it, each checksail, releasing a little more 103 00:08:23.439 --> 00:08:29.040 attention from your body. The warmth spreads through you. It 104 00:08:29.120 --> 00:08:34.240 begins at your chest and radiates outward, softening your shoulders, 105 00:08:34.840 --> 00:08:39.080 easing the gentle egge in your back, melting away any 106 00:08:39.159 --> 00:08:43.440 worry that may have followed you Here. You are safe 107 00:08:43.480 --> 00:08:48.360 in this harbor. Nothing can reach you. Here, the world 108 00:08:48.519 --> 00:08:52.320 is far away, and you are exactly where you need 109 00:08:52.399 --> 00:08:57.639 to be. You look up at the clouds drifting lazily overhead. 110 00:08:58.440 --> 00:09:02.600 They are puffy and white, glowing with the last warmth 111 00:09:02.679 --> 00:09:08.519 of the fading light. They move so slowly, taking their time, 112 00:09:09.080 --> 00:09:13.360 and you find yourself matching their pace. There is nowhere 113 00:09:13.399 --> 00:09:19.759 to be, nothing to do, only this moment, only this piece. 114 00:09:21.159 --> 00:09:26.000 A soft breeze brushes against your skin, carrying with it 115 00:09:26.159 --> 00:09:30.399 the faint sound of water lapping gently against the shore. 116 00:09:31.159 --> 00:09:35.320 Each wave washes up and retreats a rhythm as old 117 00:09:35.360 --> 00:09:40.279 as the earth itself. You feel yourself breathing along with it, 118 00:09:41.240 --> 00:09:45.399 each exhil releasing a little more attention from your body. 119 00:09:46.639 --> 00:09:50.759 The warmth spreads through you. It begins at your chest 120 00:09:50.879 --> 00:09:56.679 and radiates outward, softening your shoulders, easing the gentle ache 121 00:09:56.720 --> 00:10:00.600 in your back, melting away any worry and may have 122 00:10:00.679 --> 00:10:05.759 followed you here. You are safe in this harbor. Nothing 123 00:10:05.840 --> 00:10:10.480 can reach you Here, the world is far away and 124 00:10:10.639 --> 00:10:12.960 you are exactly where you need to be. 125 00:10:14.279 --> 00:10:15.399 You look up at. 126 00:10:15.240 --> 00:10:20.600 The clouds drifting lazily overhead. They are puffy and white, 127 00:10:21.000 --> 00:10:25.639 glowing with the last warmth of the fading light. They 128 00:10:25.720 --> 00:10:30.679 move so slowly, taking their time, and you find yourself 129 00:10:30.759 --> 00:10:35.639 matching their pace. There is nowhere to be, nothing to do, 130 00:10:36.879 --> 00:10:43.399 only this moment, only this peace. A soft breeze brushes 131 00:10:43.480 --> 00:10:47.720 against your skin, carrying with it the faint sound of 132 00:10:47.919 --> 00:10:53.159 water lapping gently against the shore. Each wave washes up 133 00:10:53.200 --> 00:10:56.960 and retreats, a rhythm as old as the earth itself. 134 00:10:58.200 --> 00:11:02.519 You feel yourself breathing alat along with it, each ex sail, 135 00:11:02.720 --> 00:11:07.639 releasing a little more attention from your body. The warmth 136 00:11:07.679 --> 00:11:12.679 spreads through you. It begins at your chest and radiates outward, 137 00:11:13.360 --> 00:11:17.720 softening your shoulders, easing the gentle ache in your back, 138 00:11:18.519 --> 00:11:21.639 melting away any worry that may have followed you. 139 00:11:21.759 --> 00:11:22.000 Here. 140 00:11:23.360 --> 00:11:27.279 You are safe in this harbor. Nothing can reach you. Here, 141 00:11:28.519 --> 00:11:32.519 the world is far away, and you are exactly where 142 00:11:32.559 --> 00:11:36.279 you need to be. You look up at the clouds 143 00:11:36.399 --> 00:11:41.960 drifting lazily overhead. They are puffy and white, glowing with 144 00:11:42.120 --> 00:11:47.320 the last warmth of the fading light. They move so slowly, 145 00:11:48.000 --> 00:11:52.279 taking their time, and you find yourself matching their pace. 146 00:11:53.120 --> 00:11:58.399 There is nowhere to be, nothing to do, only this moment, 147 00:11:59.240 --> 00:12:04.919 only this peace. A soft breeze brushes against your skin, 148 00:12:05.679 --> 00:12:09.799 carrying with it the faint sound of water lapping gently 149 00:12:09.919 --> 00:12:15.000 against the shore. Each wave washes up and retreats a 150 00:12:15.080 --> 00:12:19.639 rhythm as old as the earth itself. You feel yourself 151 00:12:19.720 --> 00:12:24.440 breathing along with it, each check'sail, releasing a little more 152 00:12:24.600 --> 00:12:30.080 tension from your body. The warm spreads through you. It 153 00:12:30.120 --> 00:12:35.240 begins at your chest and radiates outward, softening your shoulders, 154 00:12:35.840 --> 00:12:40.080 easing the gentle ache in your back, melting away any 155 00:12:40.159 --> 00:12:44.480 worry that may have followed you here. You are safe 156 00:12:44.480 --> 00:12:47.200 in this harbor. Nothing can reach you. 157 00:12:47.360 --> 00:12:47.639 Here. 158 00:12:48.840 --> 00:12:52.879 The world is far away, and you are exactly where 159 00:12:52.919 --> 00:12:56.639 you need to be. You look up at the clouds 160 00:12:56.759 --> 00:13:02.559 drifting lazily overhead. They are and white, glowing with the 161 00:13:02.639 --> 00:13:07.639 last warmth of the fading light. They move so slowly, 162 00:13:08.360 --> 00:13:12.600 taking their time, and you find yourself matching their pace. 163 00:13:13.480 --> 00:13:18.720 There is nowhere to be, nothing to do, only this moment, 164 00:13:19.600 --> 00:13:25.240 only this peace. A soft breeze brushes against your skin, 165 00:13:26.000 --> 00:13:30.120 carrying with it the faint sound of water lapping gently 166 00:13:30.240 --> 00:13:35.320 against the shore. Each wave washes up and retreats a 167 00:13:35.440 --> 00:13:39.960 rhythm as old as the earth itself. You feel yourself 168 00:13:40.039 --> 00:13:44.759 breathing along with it, each exsail, releasing a little more 169 00:13:44.960 --> 00:13:50.399 tension from your body. The warmth spreads through you. It 170 00:13:50.480 --> 00:13:55.600 begins at your chest and radiates outward, softening your shoulders, 171 00:13:56.159 --> 00:14:00.039 easing the gentle ache in your back, melting. 172 00:13:59.639 --> 00:14:01.600 Away any worry that may. 173 00:14:01.399 --> 00:14:05.639 Have followed you here. You are safe in this harbor. 174 00:14:06.440 --> 00:14:07.519 Nothing can reach you. 175 00:14:07.679 --> 00:14:07.960 Here. 176 00:14:09.159 --> 00:14:13.480 The world is far away, and you are exactly where. 177 00:14:13.240 --> 00:14:14.000 You need to be. 178 00:14:15.320 --> 00:14:19.960 You look up at the clouds drifting lazily overhead. They 179 00:14:20.000 --> 00:14:24.080 are puffy and white, glowing with the last warmth of 180 00:14:24.159 --> 00:14:29.879 the fading light. They move so slowly, taking their time, 181 00:14:30.399 --> 00:14:34.679 and you find yourself matching their pace. There is nowhere 182 00:14:34.759 --> 00:14:41.080 to be, nothing to do, only this moment, only this peace. 183 00:14:42.480 --> 00:14:47.360 A soft breeze brushes against your skin, carrying with it 184 00:14:47.480 --> 00:14:51.600 the faint sound of water lapping gently against the shore. 185 00:14:52.519 --> 00:14:56.679 Each wave washes up and retreats a rhythm as old 186 00:14:56.720 --> 00:15:01.240 as the earth itself. You feel yourself self breathing along 187 00:15:01.360 --> 00:15:06.120 with it, each exail, releasing a little more attention from 188 00:15:06.120 --> 00:15:11.399 your body. The warmth spreads through you. It begins at 189 00:15:11.440 --> 00:15:17.080 your chest and radiates outward, softening your shoulders, easing the 190 00:15:17.200 --> 00:15:21.360 gentle ache in your back, melting away any worry that 191 00:15:21.519 --> 00:15:26.000 may have followed you. Here. You are safe in this harbor. 192 00:15:26.759 --> 00:15:31.080 Nothing can reach you. Here. The world is far away, 193 00:15:31.720 --> 00:15:35.720 and you are exactly where you need to be. You 194 00:15:35.879 --> 00:15:40.440 look up at the clouds drifting lazily overhead. They are 195 00:15:40.519 --> 00:15:44.639 puffy and white, glowing with the last warmth of the 196 00:15:44.679 --> 00:15:50.840 fading light. They move so slowly, taking their time, and 197 00:15:50.960 --> 00:15:55.320 you find yourself matching their pace. There is nowhere to be, 198 00:15:56.120 --> 00:16:03.000 nothing to do, only this moment, only this peace. A 199 00:16:03.039 --> 00:16:08.000 soft breeze brushes against your skin, carrying with it the 200 00:16:08.039 --> 00:16:13.120 faint sound of water lapping gently against the shore. Each 201 00:16:13.240 --> 00:16:17.200 wave washes up and retreats, a rhythm as old as 202 00:16:17.240 --> 00:16:22.080 the earth itself. You feel yourself breathing along with it, 203 00:16:22.879 --> 00:16:27.080 each exhil releasing a little more attention from your body. 204 00:16:28.320 --> 00:16:32.360 The warmth spreads through you. It begins at your chest 205 00:16:32.559 --> 00:16:38.360 and radiates outward, softening your shoulders, easing the gentle ache 206 00:16:38.399 --> 00:16:42.159 in your back, melting away any worry that may have 207 00:16:42.360 --> 00:16:47.480 followed you here. You are safe in this harbor. Nothing 208 00:16:47.519 --> 00:16:48.200 can reach you. 209 00:16:48.360 --> 00:16:48.639 Here. 210 00:16:49.840 --> 00:16:53.879 The world is far away, and you are exactly where 211 00:16:53.919 --> 00:16:57.679 you need to be. You look up at the clouds 212 00:16:57.759 --> 00:17:03.279 drifting lazily overhead. They are puffy and white, glowing with 213 00:17:03.440 --> 00:17:08.680 the last warmth of the fading light. They move so slowly, 214 00:17:09.359 --> 00:17:13.599 taking their time, and you find yourself matching their pace. 215 00:17:14.480 --> 00:17:19.720 There is nowhere to be, nothing to do, only this moment, 216 00:17:20.599 --> 00:17:26.240 only this peace. A soft breeze brushes against your skin, 217 00:17:27.000 --> 00:17:31.160 carrying with it the faint sound of water lapping gently 218 00:17:31.240 --> 00:17:36.319 against the shore. Each wave washes up and retreats a 219 00:17:36.440 --> 00:17:40.960 rhythm as old as the earth itself. You feel yourself 220 00:17:41.039 --> 00:17:45.759 breathing along with it, each exhil releasing a little more 221 00:17:45.799 --> 00:17:51.400 attention from your body. The warmth spreads through you. It 222 00:17:51.480 --> 00:17:56.599 begins at your chest and radiates outward, softening your shoulders, 223 00:17:57.200 --> 00:18:01.400 easing the gentle ache in your back, melting away any 224 00:18:01.480 --> 00:18:05.759 worry that may have followed you here. You are safe 225 00:18:05.839 --> 00:18:08.519 in this harbor. Nothing can reach you. 226 00:18:08.680 --> 00:18:08.960 Here. 227 00:18:10.200 --> 00:18:14.200 The world is far away, and you are exactly where 228 00:18:14.240 --> 00:18:17.960 you need to be. You look up at the clouds 229 00:18:18.079 --> 00:18:23.640 drifting lazily overhead. They are puffy and white, glowing with 230 00:18:23.799 --> 00:18:28.279 the last warmth of the fading light. They move so. 231 00:18:28.480 --> 00:18:31.119 Slowly, taking their time. 232 00:18:31.400 --> 00:18:35.720 And you find yourself matching their pace. There is nowhere 233 00:18:35.759 --> 00:18:42.119 to be, nothing to do, only this moment, only this peace. 234 00:18:43.519 --> 00:18:48.359 A soft breeze brushes against your skin, carrying with it 235 00:18:48.519 --> 00:18:52.640 the faint sound of water lapping gently against the shore. 236 00:18:53.519 --> 00:18:57.680 Each wave washes up and retreats, a rhythm as old 237 00:18:57.720 --> 00:19:02.759 as the earth itself. You feel yourself breathing along with it, 238 00:19:03.559 --> 00:19:07.759 each checksail releasing a little more attention from your body. 239 00:19:09.000 --> 00:19:13.079 The warmth spreads through you. It begins at your chest 240 00:19:13.200 --> 00:19:19.039 and radiates outward, softening your shoulders, easing the gentle ache 241 00:19:19.039 --> 00:19:22.839 in your back, melting away any worry that may have 242 00:19:23.039 --> 00:19:28.119 followed you here. You are safe in this harbor. Nothing 243 00:19:28.200 --> 00:19:28.880 can reach you. 244 00:19:29.039 --> 00:19:29.279 Here. 245 00:19:30.519 --> 00:19:34.559 The world is far away, and you are exactly where 246 00:19:34.599 --> 00:19:38.279 you need to be. You look up at the clouds 247 00:19:38.440 --> 00:19:43.960 drifting lazily overhead. They are puffy and white, glowing with 248 00:19:44.119 --> 00:19:49.319 the last warmth of the fading light. They move so slowly, 249 00:19:50.039 --> 00:19:54.279 taking their time, and you find yourself matching their pace. 250 00:19:55.160 --> 00:20:00.440 There is nowhere to be, nothing to do, only this moment, 251 00:20:01.279 --> 00:20:06.920 only this peace. A soft breeze brushes against your skin, 252 00:20:07.680 --> 00:20:11.799 carrying with it the faint sound of water lapping gently 253 00:20:11.920 --> 00:20:17.000 against the shore. Each wave washes up and retreats a 254 00:20:17.119 --> 00:20:21.640 rhythm as old as the earth itself. You feel yourself 255 00:20:21.720 --> 00:20:26.440 breathing along with it, each exail, releasing a little more 256 00:20:26.480 --> 00:20:32.079 attention from your body. The warmth spreads through you. It 257 00:20:32.160 --> 00:20:37.279 begins at your chest and radiates outward, softening your shoulders, 258 00:20:37.839 --> 00:20:42.079 easing the gentle egge in your back, melting away any 259 00:20:42.160 --> 00:20:46.480 worry that may have followed you here. You are safe 260 00:20:46.519 --> 00:20:51.400 in this harbor. Nothing can reach you. Here. The world 261 00:20:51.559 --> 00:20:55.319 is far away, and you are exactly where you need 262 00:20:55.440 --> 00:21:00.720 to be. You look up at the clouds drifting lazily overhead. 263 00:21:01.480 --> 00:21:05.640 They are puffy and white, glowing with the last warmth 264 00:21:05.680 --> 00:21:11.559 of the fading light. They move so slowly, taking their time, 265 00:21:12.079 --> 00:21:16.359 and you find yourself matching their pace. There is nowhere 266 00:21:16.440 --> 00:21:22.759 to be, nothing to do, only this moment, only this peace. 267 00:21:24.200 --> 00:21:29.039 A soft breeze brushes against your skin, carrying with it 268 00:21:29.160 --> 00:21:33.279 the faint sound of water lapping gently against the shore. 269 00:21:34.200 --> 00:21:38.359 Each wave washes up and retreats a rhythm as old 270 00:21:38.400 --> 00:21:43.319 as the earth itself. You feel yourself breathing along with it, 271 00:21:44.240 --> 00:21:48.400 each exhil, releasing a little more tension from your body. 272 00:21:49.680 --> 00:21:53.759 The warmth spreads through you. It begins at your chest 273 00:21:53.880 --> 00:21:59.599 and radiates outward, softening your shoulders, easing the gentle ache 274 00:21:59.680 --> 00:22:03.599 in your back, melting away any worry that may have 275 00:22:03.680 --> 00:22:04.319 followed you. 276 00:22:04.440 --> 00:22:04.680 Here. 277 00:22:06.079 --> 00:22:09.559 You are safe in this harbor. Nothing can reach you. 278 00:22:09.680 --> 00:22:10.000 Here. 279 00:22:11.200 --> 00:22:15.200 The world is far away, and you are exactly where 280 00:22:15.240 --> 00:22:18.960 you need to be. You look up at the clouds 281 00:22:19.079 --> 00:22:24.640 drifting lazily overhead. They are puffy and white, glowing with 282 00:22:24.799 --> 00:22:27.160 the last warmth of the fading light. 283 00:22:28.480 --> 00:22:31.519 They move so slowly, taking. 284 00:22:31.200 --> 00:22:36.000 Their time, and you find yourself matching their pace. There 285 00:22:36.079 --> 00:22:41.079 is nowhere to be, nothing to do, only this moment, 286 00:22:41.960 --> 00:22:47.599 only this peace. A soft breeze brushes against your skin, 287 00:22:48.359 --> 00:22:52.480 carrying with it the faint sound of water lapping gently 288 00:22:52.599 --> 00:22:57.680 against the shore. Each wave washes up and retreats a 289 00:22:57.759 --> 00:23:02.319 rhythm as old as the earth itself. You feel yourself 290 00:23:02.400 --> 00:23:07.119 breathing along with it, each exhil, releasing a little more 291 00:23:07.319 --> 00:23:12.759 tension from your body. The warmth spreads through you. It 292 00:23:12.799 --> 00:23:17.960 begins at your chest and radiates outward, softening your shoulders, 293 00:23:18.519 --> 00:23:22.759 easing the gentle ache in your back, melting away any 294 00:23:22.839 --> 00:23:24.640 worry that may have followed you. 295 00:23:24.799 --> 00:23:25.000 Here. 296 00:23:26.400 --> 00:23:30.240 You are safe in this harbor. Nothing can reach you. Here, 297 00:23:31.519 --> 00:23:35.559 the world is far away and you are exactly where 298 00:23:35.599 --> 00:23:39.279 you need to be. You look up at the clouds 299 00:23:39.440 --> 00:23:44.960 drifting lazily overhead. They are puffy and white, glowing with 300 00:23:45.119 --> 00:23:50.319 the last warmth of the fading light. They move so slowly, 301 00:23:51.039 --> 00:23:55.279 taking their time, and you find yourself matching their pace. 302 00:23:56.160 --> 00:24:01.400 There is nowhere to be, nothing to do, only this moment, 303 00:24:02.279 --> 00:24:07.920 only this peace. A soft breeze brushes against your skin, 304 00:24:08.680 --> 00:24:12.839 carrying with it the faint sound of water lapping gently 305 00:24:12.920 --> 00:24:18.000 against the shore. Each wave washes up and retreats, a 306 00:24:18.119 --> 00:24:22.640 rhythm as old as the earth itself. You feel yourself 307 00:24:22.720 --> 00:24:27.440 breathing along with it, each exhil releasing a little more 308 00:24:27.480 --> 00:24:33.079 attention from your body. The warmth spreads through you. It 309 00:24:33.160 --> 00:24:38.279 begins at your chest and radiates outward, softening your shoulders, 310 00:24:38.839 --> 00:24:43.079 easing the gentle ache in your back, melting away any 311 00:24:43.160 --> 00:24:47.440 worry that may have followed you. Here. You are safe 312 00:24:47.519 --> 00:24:52.400 in this harbor. Nothing can reach you. Here, the world 313 00:24:52.559 --> 00:24:56.359 is far away, and you are exactly where you need 314 00:24:56.440 --> 00:25:00.240 to be. You look up at the clouds drift ding 315 00:25:00.400 --> 00:25:05.559 lazily overhead. They are puffy and white, glowing with the 316 00:25:05.680 --> 00:25:10.039 last warmth of the fading light. They move so. 317 00:25:10.160 --> 00:25:12.960 Slowly, taking their time. 318 00:25:13.119 --> 00:25:17.359 And you find yourself matching their pace. There is nowhere 319 00:25:17.440 --> 00:25:23.720 to be, nothing to do, only this moment, only this peace. 320 00:25:25.200 --> 00:25:30.039 A soft breeze brushes against your skin, carrying with it 321 00:25:30.200 --> 00:25:34.440 the faint sound of water lapping gently against the shore. 322 00:25:35.200 --> 00:25:39.359 Each wave washes up and retreats a rhythm as old 323 00:25:39.400 --> 00:25:44.359 as the earth itself. You feel yourself breathing along with it, 324 00:25:45.279 --> 00:25:49.440 each exhil releasing a little more attention from your body. 325 00:25:50.680 --> 00:25:54.759 The warmth spreads through you. It begins at your chest 326 00:25:54.920 --> 00:26:00.720 and radiates outward, softening your shoulders, easing the get ache 327 00:26:00.720 --> 00:26:04.519 in your back, melting away any worry that may have 328 00:26:04.720 --> 00:26:09.799 followed you here. You are safe in this harbor. Nothing 329 00:26:09.880 --> 00:26:10.559 can reach you. 330 00:26:10.720 --> 00:26:11.000 Here. 331 00:26:12.200 --> 00:26:16.240 The world is far away, and you are exactly where 332 00:26:16.279 --> 00:26:20.000 you need to be. You look up at the clouds 333 00:26:20.119 --> 00:26:25.680 drifting lazily overhead. They are puffy and white, glowing with 334 00:26:25.799 --> 00:26:31.000 the last warmth of the fading light. They move so slowly, 335 00:26:31.720 --> 00:26:35.960 taking their time, and you find yourself matching their pace. 336 00:26:36.839 --> 00:26:42.079 There is nowhere to be, nothing to do, only this moment, 337 00:26:42.960 --> 00:26:48.599 only this peace. A soft breeze brushes against your skin, 338 00:26:49.359 --> 00:26:53.480 carrying with it the faint sound of water lapping gently 339 00:26:53.599 --> 00:26:58.680 against the shore. Each wave washes up and retreats, a 340 00:26:58.799 --> 00:27:03.319 rhythm as old as the earth itself. You feel yourself 341 00:27:03.400 --> 00:27:08.119 breathing along with it. Eat checksail, releasing a little more 342 00:27:08.319 --> 00:27:13.759 tension from your body. The warmth spreads through you. It 343 00:27:13.839 --> 00:27:18.960 begins at your chest and radiates outward, softening your shoulders, 344 00:27:19.519 --> 00:27:23.759 easing the gentle ache in your back, melting away any 345 00:27:23.839 --> 00:27:28.160 worry that may have followed you here. You are safe 346 00:27:28.200 --> 00:27:30.880 in this harbor. Nothing can reach you. 347 00:27:31.039 --> 00:27:31.319 Here. 348 00:27:32.519 --> 00:27:36.559 The world is far away, and you are exactly where 349 00:27:36.599 --> 00:27:40.279 you need to be. You look up at the clouds 350 00:27:40.440 --> 00:27:46.000 drifting lazily overhead. They are puffy and white, glowing with 351 00:27:46.160 --> 00:27:51.359 the last warmth of the fading light. They move so slowly, 352 00:27:52.039 --> 00:27:56.319 taking their time, and you find yourself matching their pace. 353 00:27:57.160 --> 00:28:02.400 There is nowhere to be, nothing to do, only this moment, 354 00:28:03.279 --> 00:28:08.960 only this peace. A soft breeze brushes against your skin, 355 00:28:09.680 --> 00:28:13.839 carrying with it the faint sound of water lapping gently 356 00:28:13.960 --> 00:28:19.000 against the shore. Each wave washes up and retreats a 357 00:28:19.119 --> 00:28:23.680 rhythm as old as the earth itself. You feel yourself 358 00:28:23.720 --> 00:28:28.440 breathing along with it, each exhil releasing a little more 359 00:28:28.480 --> 00:28:34.079 attention from your body. The warmth spreads through you. It 360 00:28:34.160 --> 00:28:39.279 begins at your chest and radiates outward, softening your shoulders, 361 00:28:39.880 --> 00:28:44.119 easing the gentle ache in your back, melting away any 362 00:28:44.200 --> 00:28:48.480 worry that may have followed you here. You are safe 363 00:28:48.519 --> 00:28:51.240 in this harbor. Nothing can reach you. 364 00:28:51.400 --> 00:28:51.680 Here. 365 00:28:52.880 --> 00:28:56.920 The world is far away, and you are exactly where 366 00:28:56.960 --> 00:29:00.680 you need to be. You look up at the clouds 367 00:29:00.759 --> 00:29:06.319 drifting lazily overhead. They are puffy and white, glowing with 368 00:29:06.480 --> 00:29:11.680 the last warmth of the fading light. They move so slowly, 369 00:29:12.400 --> 00:29:16.640 taking their time, and you find yourself matching their pace. 370 00:29:17.480 --> 00:29:22.759 There is nowhere to be, nothing to do, only this moment, 371 00:29:23.640 --> 00:29:29.279 only this peace. A soft breeze brushes against your skin, 372 00:29:30.039 --> 00:29:34.160 carrying with it the faint sound of water lapping gently 373 00:29:34.279 --> 00:29:39.359 against the shore. Each wave washes up and retreats a 374 00:29:39.480 --> 00:29:44.000 rhythm as old as the earth itself. You feel yourself 375 00:29:44.079 --> 00:29:45.319 breathing along. 376 00:29:45.039 --> 00:29:47.480 With it, each check's hail. 377 00:29:47.400 --> 00:29:52.359 Releasing a little more tension from your body. The warmth 378 00:29:52.400 --> 00:29:57.359 spreads through you. It begins at your chest and radiates outward, 379 00:29:58.039 --> 00:30:02.440 softening your shoulders, easing the gentle ache in your back, 380 00:30:03.200 --> 00:30:06.680 melting away any worry that may have followed you. Here. 381 00:30:08.079 --> 00:30:12.000 You are safe in this harbor. Nothing can reach you. Here. 382 00:30:13.200 --> 00:30:17.240 The world is far away, and you are exactly where 383 00:30:17.279 --> 00:30:21.000 you need to be. You look up at the clouds 384 00:30:21.119 --> 00:30:26.640 drifting lazily overhead. They are puffy and white, glowing with 385 00:30:26.799 --> 00:30:32.000 the last warmth of the fading light. They move so slowly, 386 00:30:32.720 --> 00:30:36.960 taking their time, and you find yourself matching their pace. 387 00:30:37.839 --> 00:30:43.079 There is nowhere to be, nothing to do, only this moment, 388 00:30:43.960 --> 00:30:49.599 only this peace. A soft breeze brushes against your skin, 389 00:30:50.359 --> 00:30:54.519 carrying with it the faint sound of water lapping gently 390 00:30:54.599 --> 00:30:59.640 against the shore. Each wave washes up and retreats a 391 00:30:59.759 --> 00:31:04.319 rhythm as old as the earth itself. You feel yourself 392 00:31:04.400 --> 00:31:09.119 breathing along with it, each checksail, releasing a little more 393 00:31:09.160 --> 00:31:14.759 attention from your body. The warmth spreads through you. It 394 00:31:14.839 --> 00:31:19.960 begins at your chest and radiates outward, softening your shoulders, 395 00:31:20.559 --> 00:31:24.759 easing the gentle ache in your back, melting away any 396 00:31:24.839 --> 00:31:26.680 worry that may have followed you. 397 00:31:26.799 --> 00:31:27.039 Here. 398 00:31:28.400 --> 00:31:32.359 You are safe in this harbor. Nothing can reach you. Here, 399 00:31:33.519 --> 00:31:37.559 The world is far away, and you are exactly where 400 00:31:37.599 --> 00:31:41.319 you need to be. You look up at the clouds 401 00:31:41.440 --> 00:31:47.000