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<v Speaker 1>Energy, cancel had cancel it not sorry, and energy?

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<v Speaker 2>What's up? Positive bitches? How are we doing today? If

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<v Speaker 2>you're hearing this episode, then you are meant to be here,

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<v Speaker 2>So keep listening on that Bitch's Positive Podcast. Sometimes we

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<v Speaker 2>will laugh. Other times, Baby, we're gonna cry, but we

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<v Speaker 2>will always walk away feeling our most empowered positive bitch self.

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<v Speaker 2>That is Babe in true connection with herself or himself.

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<v Speaker 2>On this podcast, we unbecome who we are not so

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<v Speaker 2>we can fully step into exactly who we came here

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<v Speaker 2>to be. Today, we're gonna talk about how to take

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<v Speaker 2>the energy of heartache and turn it into your power.

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<v Speaker 2>Today you're gonna learn how to become a mass alchemist.

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<v Speaker 2>Whether you're getting bullied out the workplace, at school, going

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<v Speaker 2>through a breakup, going through a transition phase, and isolation season.

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<v Speaker 2>I'm going to teach you how to take the energy

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<v Speaker 2>that has been hurting you and you're going to learn

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<v Speaker 2>how to use it to help you. Energy, at the

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<v Speaker 2>end of the day is just energy. It doesn't matter

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<v Speaker 2>if it's high vibrational energy like happiness, joy, pleasure, or

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<v Speaker 2>low vibrational energy like sadness, grief, anger. You can still

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<v Speaker 2>use energy regardless of its degree, towards your advantage when

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<v Speaker 2>you remember your God given ability of alchemy. One of

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<v Speaker 2>my favorite ways to alchemize my energy is to focus

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<v Speaker 2>on my health instead of focusing on the brads and

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<v Speaker 2>the chads of the world who I don't feel resonant with.

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<v Speaker 2>Maybe I don't like how they're showing up. I will

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<v Speaker 2>use my focus to focus on eating foods that are

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<v Speaker 2>healthy for me. I will use my best and my

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<v Speaker 2>energy to do a workout that's going to help me

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<v Speaker 2>stay in alignment. A lot of us have chosen a

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<v Speaker 2>word for twenty twenty five that we want to focus on.

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<v Speaker 2>Maybe you've chosen the word discipline. Maybe you've chosen the

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<v Speaker 2>word focus, Maybe you've chosen the word resilience. I really

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<v Speaker 2>love choosing a word for every single year and focusing

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<v Speaker 2>in on that word to help me find a common

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<v Speaker 2>thread that I want to build upon in each given year.

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<v Speaker 2>This year, I'm really focusing on my health and more specifically,

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<v Speaker 2>my mental wealth. Mental wealth is all about investing in

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<v Speaker 2>healthy habits today, so when you look back in three

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<v Speaker 2>to six months, you realize how much resilience and strength

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<v Speaker 2>that you have built up. Mental wealth focuses on five

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<v Speaker 2>pillars exogenous compounds, sleep, diet, exercise, and stress management. A

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<v Speaker 2>huge part of me investing in my mental wealth has

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<v Speaker 2>been Magic Mind. I used to have these crazy high

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<v Speaker 2>highs and then low lows from caffeinated drinks that I

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<v Speaker 2>would use for a workout or to record a podcast,

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<v Speaker 2>and then I tried Magic Mind. Magic Mind has always

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<v Speaker 2>given me this perfect boost of energy while still allowing

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<v Speaker 2>me to maintain my authentic flow. I really found that

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<v Speaker 2>using Magic Mind, over the course of a couple weeks, two,

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<v Speaker 2>a couple months, I really started to see a change

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<v Speaker 2>in my energy level. I noticed that because I wasn't

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<v Speaker 2>drinking those other caffeinated drinks, my skin got better, my

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<v Speaker 2>energy got better, and I overall felt more healthy and

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<v Speaker 2>therefore more empowered to do what I came to this

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<v Speaker 2>planet to do, which is to help you, beautiful people,

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<v Speaker 2>reclaim your power. I really love Magic Mind because of

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<v Speaker 2>its clean ingredients. They put so much intention behind the recipe.

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<v Speaker 2>They have a board of doctors and scientific researchers that

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<v Speaker 2>have come together to make sure that what's in this

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<v Speaker 2>drink is going to give you the perfect boost of energy.

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<v Speaker 2>And I can say for sure they have perfected their

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<v Speaker 2>formula for the first time. The twenty four hour pack

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<v Speaker 2>Focus and Sleep Shots are going to be bundled up

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<v Speaker 2>at a forty five percent off exclusive discount at my

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<v Speaker 2>link www dot magicmind dot com slash cc l t jan.

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<v Speaker 2>That's CII CII lt Jan again, forty five percent off

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<v Speaker 2>Magic Mind bundles with my link www dot Magicmind dot

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<v Speaker 2>com slash cclt jan and this link will be in

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<v Speaker 2>my show notes. Before we get into this episode, I

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<v Speaker 2>just want to invite you to take the Art of

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<v Speaker 2>Alchemy course. If you do enjoy this episode, the Art

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<v Speaker 2>of Alchemy will take you even further with somatic healing, meditation,

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<v Speaker 2>journal prompts, and so much more so you can transcend

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<v Speaker 2>whatever season that you're in. Everyone's been asking me my

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<v Speaker 2>skincare routine, and I just have to say it's truly

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<v Speaker 2>speaking over everything that I ingest. This Sunday, if you're

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<v Speaker 2>watching on YouTube, you'll be able to see I'm releasing

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<v Speaker 2>my first ever collection of mugs. If you don't know,

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<v Speaker 2>I frequently post about this on my Instagram. I am

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<v Speaker 2>constantly speaking over everything I ingest, my food, my water,

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<v Speaker 2>my coffee, and I went ahead and created mugs for

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<v Speaker 2>you with source codes at the bottom where you can

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<v Speaker 2>encode what you're ingesting. Doctor Emoto showed us that what

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<v Speaker 2>you speak affects your water down to a molecular level.

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<v Speaker 2>Your water absorbs your words through the vibration that you speak.

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<v Speaker 2>When you speak positive words of intention over your coffee,

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<v Speaker 2>over your liquid, and then you ingest it, this is

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<v Speaker 2>an opportunity to manifest on levels you have not done before.

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<v Speaker 2>I created the first collection of mugs all around Angel

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<v Speaker 2>numbers one, one one through nine ninety nine, and each

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<v Speaker 2>mug is designated to help you encode a different energy

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<v Speaker 2>into your reality. There's one for if you're going through

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<v Speaker 2>change or rebirth, one if you want to manifest or

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<v Speaker 2>get magnetic energy. I'm going to be putting the link

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<v Speaker 2>in my show notes so you can get early access

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<v Speaker 2>to these mugs. Only my podcast listeners are getting early access,

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<v Speaker 2>and if you're watching on YouTube, you can see or

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<v Speaker 2>you can just click the link in the show notes

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<v Speaker 2>to gain access to these mugs. I want to remind

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<v Speaker 2>you that you have the innate ability to olcimize your emotions.

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<v Speaker 2>Every single human on this planet has the option to

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<v Speaker 2>use their lower vibrational emotions, such as sadness and grief

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<v Speaker 2>to cry into a pillow, lash out at someone else,

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<v Speaker 2>or channel this emotion energy emotion as fuel to create

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<v Speaker 2>the side, hustle, the business, the TikTok. Your emotions, regardless

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<v Speaker 2>of what they are, at the end of the day,

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<v Speaker 2>they are just energy. Some of our emotions feel good

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<v Speaker 2>and some of our emotions feel bad, but that does

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<v Speaker 2>not actually matter at the end of the day. It's

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<v Speaker 2>all energy, and it's up to you how you want

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<v Speaker 2>to use that energy. A lot of people will try

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<v Speaker 2>to disconnect from the three D circumstance that's causing them heartache,

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<v Speaker 2>but I actually think this does more harm than good.

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<v Speaker 2>There have been so many experiences in my life that

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<v Speaker 2>has caused me heartache, and instead of me lashing out

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<v Speaker 2>back at that other person, because I understand the law

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<v Speaker 2>of karma, what you put out is what you're gonna

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<v Speaker 2>get back, I use that sadness to create a course,

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<v Speaker 2>to create the book, to create a TikTok. I understood

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<v Speaker 2>that this energy is so sacred. It might not feel

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<v Speaker 2>the best, but it's still sacred and can be used

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<v Speaker 2>however I want to use it. I believe that our

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<v Speaker 2>soul signs up to experience certain people, certain experiences, certain circumstances,

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<v Speaker 2>so that we can use the negative feelings from the

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<v Speaker 2>circumstance as fuel as momentum. Just think about it. Maybe

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<v Speaker 2>those girls bullying you at school is going to create

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<v Speaker 2>so much frustration and so much sadness in you that

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<v Speaker 2>you were gonna work even harder to get into a

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<v Speaker 2>better college, to get out of this freaking town. Maybe

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<v Speaker 2>your coworkers are causing you so much frustration, so much sadness,

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<v Speaker 2>that you take all of that momentum and instead of

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<v Speaker 2>cursing them out, you use that energy to work so

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<v Speaker 2>hard that you get moved up in your company and

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<v Speaker 2>no longer are their coworker, but now you're their boss.

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<v Speaker 2>Maybe that breakup costs so much heartache within you that

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<v Speaker 2>you rediscover who you are. You date yourself again, You

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<v Speaker 2>find out what your hobbies are. These circumstances that you

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<v Speaker 2>are currently deeming negative. What if I told you they

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<v Speaker 2>are actually your initiation. What if I told you your

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<v Speaker 2>soul actually created this exact circumstance to cause so much

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<v Speaker 2>grief within you that you would have no other choice

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<v Speaker 2>but to reclaim your power. What if I told you

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<v Speaker 2>that you from a higher perspective. Wanted this thing to

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<v Speaker 2>unfold in your life so you could figure out who

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<v Speaker 2>you are and reclaim your power. Use that energy to

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<v Speaker 2>create momentum to get to where it is you actually

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<v Speaker 2>want to be. Now it's up to you how you

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<v Speaker 2>want to use your energy. You don't have to alchemize it.

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<v Speaker 2>You don't have to use it to your advantage. Go ahead,

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<v Speaker 2>curse someone out if you so choose. However, you're not

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<v Speaker 2>going to get the results that you want. You can

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<v Speaker 2>use your energy to try to hurt that person back,

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<v Speaker 2>but what is that actually going to do for you?

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<v Speaker 2>Is that going to move you up in your company? No?

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<v Speaker 2>Is that going to allow you to create the side hustle? No,

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<v Speaker 2>Because you are distracted. And what is a distraction? It

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<v Speaker 2>takes you off your track. It removes traction. If you

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<v Speaker 2>want to attract your dream life, your desired timeline, the

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<v Speaker 2>distraction of these mere mortals who are poking at you

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<v Speaker 2>is only going to take you off track and dilute

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<v Speaker 2>your attracting abilities to get what it is that you

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<v Speaker 2>truly want. Alchemists understand the nature of energy, emotions, energy

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<v Speaker 2>and motion. The nature of an emotion is to movement,

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<v Speaker 2>to move out of your body. Your energy wants to

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<v Speaker 2>move out of you. So if you have a negative emotion,

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<v Speaker 2>feel it to heal it. Feeling a negative emotion is

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<v Speaker 2>still a positive experience because you're releasing it. That's fine.

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<v Speaker 2>If you're having a tough day, cry it out. However,

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<v Speaker 2>there are going to be moments in your life when

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<v Speaker 2>you realize I've cried about this person enough. I personally

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<v Speaker 2>don't believe in shedding tears on people who don't shed

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<v Speaker 2>tears on me. If I'm having a moment, I will cry,

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<v Speaker 2>I'll let it out, But after that, I'll say, you

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<v Speaker 2>know what, instead of me crying about this person, how

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<v Speaker 2>can I use my energy to my advantage and alchemize right?

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<v Speaker 2>Because I don't get mad. I get everything I want

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<v Speaker 2>want It's very simple. But how do I do that

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<v Speaker 2>I channel my energy? I think we're missing out on

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<v Speaker 2>a huge key element here, which is our mind emotion connection.

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<v Speaker 2>When you think of something, you have a biochemical reaction

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<v Speaker 2>in your body. That's your emotion. If I think about

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<v Speaker 2>all of the things that are going wrong in my life,

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<v Speaker 2>I'm not going to feel good, am I No? If

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<v Speaker 2>I think about all the things I believe are going

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<v Speaker 2>right in my life. Well, that's going to have a

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<v Speaker 2>way different emotional reaction in my body. You need to

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<v Speaker 2>pay special attention to how you're framing things in your reality.

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<v Speaker 2>About six months ago, I by accident and fell in

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<v Speaker 2>love with an alcoholic within one week. To be fair,

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<v Speaker 2>I did not know he was an alcoholic because it

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<v Speaker 2>happened in one week. And I just love human beings

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<v Speaker 2>so much, it's easy for me to fall in love

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<v Speaker 2>with ellem and I started to see them Monday, and

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<v Speaker 2>then I saw them Tuesday, and then I saw them Thursday,

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<v Speaker 2>and then I saw them. I'm like, WHOA, You're drinking

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<v Speaker 2>every single day. That's not normal Anyway. This was really

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<v Speaker 2>a painful experience for me because I loved who this

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<v Speaker 2>person was and also who they could be. But we

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<v Speaker 2>have to be so careful that we don't look at

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<v Speaker 2>potentials of who someone can be. We look at who

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<v Speaker 2>they are currently showing up as. And I was a

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<v Speaker 2>little bit in La la land, and I totally fell

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<v Speaker 2>for this person. I was out on I think it

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<v Speaker 2>was that Saturday night, and I saw him walk another

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<v Speaker 2>girl into his car, and then I sent a voice

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<v Speaker 2>message saying, actually screaming, so fun to see you take

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<v Speaker 2>another woman into your car. Thanks so much. Loved the show.

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<v Speaker 2>Can't wait to watch the reruns of that experience anyway.

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<v Speaker 2>Then I had to listen to Bible Versus to go

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<v Speaker 2>to sleep because I was hysterically crying. But with all

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<v Speaker 2>that being said, I felt so much pain from that,

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<v Speaker 2>so much grief from that. And maybe you're listening to

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<v Speaker 2>this and you're like, Ceci, what is wrong with you?

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<v Speaker 2>You know what? Actually, what is right with me is

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<v Speaker 2>I allow myself to feel. I trust myself enough that

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<v Speaker 2>if I fall in love with someone, if I have

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<v Speaker 2>an amazing experience with someone where I have so much

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<v Speaker 2>emotion for them but it doesn't work out, I trust

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<v Speaker 2>myself enough to heal my way out of that. I

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<v Speaker 2>trust myself enough to stand back up. I'm not the

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<v Speaker 2>person who is going to when I'm getting to know

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<v Speaker 2>someone constantly be thinking I have to be the black

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<v Speaker 2>cat or the chill girl or the cool girl. That's

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<v Speaker 2>not me. I am someone who's gonna say what's on

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<v Speaker 2>my mind. I love art, I love poetry, I love philosophy,

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<v Speaker 2>I love spirituality. I have so much to say. That's

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<v Speaker 2>who I am. I'm gonna talk a lot Okay, i

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<v Speaker 2>have a degree in yapping, and I'm going to allow

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<v Speaker 2>myself to feel. Because I I allow myself to feel

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<v Speaker 2>so deeply one way, now we have the law polarity

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<v Speaker 2>coming in. I also run the risk of feeling very

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<v Speaker 2>deeply hurt the other way. The law polarity states that

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<v Speaker 2>as far as the pendulum swings in one direction, it's

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<v Speaker 2>always gonna swing in the equal opposite direction. If I

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<v Speaker 2>allow myself to fall deeply in love with someone or

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<v Speaker 2>deeply in like with someone, I also run the risk

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<v Speaker 2>of being greatly hurt by them. But because I'm an alchemist,

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<v Speaker 2>I'm not gonna keep telling myself I have to be

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<v Speaker 2>the cool girl. I have to not care, I have

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<v Speaker 2>to master detachment. I'm going to tell myself it's okay

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<v Speaker 2>for me to feel, because if it doesn't go how

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<v Speaker 2>I wanted to go, it's still working out for me.

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<v Speaker 2>I'm gonna use that negative emotion and you know what

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<v Speaker 2>I'm gonna do. I'm gonna create a course on shadow alchemy,

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<v Speaker 2>on shadow work. I'm gonna create a TikTok. And you

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<v Speaker 2>know what, through that experience, I ended up making money,

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<v Speaker 2>I ended up making a course. I ended up creating videos.

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<v Speaker 2>I got a ton of millions of views. Actually, do

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<v Speaker 2>you see how you can use your pain? I took

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<v Speaker 2>what I experience from that circumstance and I used it

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<v Speaker 2>to teach other people. I used it to open myself up,

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<v Speaker 2>to feel, to release, and to create abundance in the

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<v Speaker 2>space that that person left me with. If someone hurts you,

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<v Speaker 2>don't hurt yourself. Ask yourself, how can I use this

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<v Speaker 2>situation to empower me to create healing where they created hurt?

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<v Speaker 2>How can I use this to create abundance? How can

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<v Speaker 2>I use this to gain more insight into who I

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<v Speaker 2>am and what I came here to do. I told myself,

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<v Speaker 2>no man is my friend, No man is my enemy.

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<v Speaker 2>Every single man is my teacher. I'm not gonna get

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<v Speaker 2>stuck in the trap of karma. I'm not going to

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<v Speaker 2>try to do negativity onto them.

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<v Speaker 1>No.

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<v Speaker 2>In fact, you know what I did. I prayed for them,

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<v Speaker 2>and I even told them I was going to pray

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<v Speaker 2>for them, but then they got really mad and hung

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<v Speaker 2>up on me. But anyway, I still did pray for them,

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<v Speaker 2>and I still send them love to this day because

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<v Speaker 2>I raise my perspective from my human eyes to my

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<v Speaker 2>higher selves eyes. And I really see this as initiation

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<v Speaker 2>for me to see my power as initiation for me

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<v Speaker 2>to create more content so that needs to be on

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<v Speaker 2>this planet to help other people heal. And I don't

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<v Speaker 2>see him as an evil entity. I see him as

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<v Speaker 2>a child that did not get the love and attention

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<v Speaker 2>that he needed. And that actually hurts my heart. I'm

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<v Speaker 2>not gonna hurt people who are already hurting. I'm gonna

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<v Speaker 2>take my energy. I'm gonna recall it back into my vessel.

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<v Speaker 2>I'm going to take the hurt and I'm going to

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<v Speaker 2>use it because my emotions are not monsters, they are messengers.

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<v Speaker 2>They're telling me this is not a good connection for you.

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<v Speaker 2>This is not making you feel good. You have a

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<v Speaker 2>stomach ache and anxiety, and now look at what happened

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<v Speaker 2>in your reality. Take your energy back and use it

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<v Speaker 2>to create beauty to help yourself and others. I tell myself,

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<v Speaker 2>this was a waste of time. I didn't tell myself

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<v Speaker 2>I have to get him back. I didn't tell myself

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<v Speaker 2>that everything is falling apart. I actually told myself, no,

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<v Speaker 2>this is exactly what needed to happen in order for

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<v Speaker 2>me to gain momentum, to get to my next level.

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<v Speaker 2>This is the meaning that I'm creating. Because at the

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<v Speaker 2>end of the day, you can either create meaning that's

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<v Speaker 2>going to empower you or meaning that's going to disempower you.

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<v Speaker 2>I choose empowerment because I don't want to feel like

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<v Speaker 2>I want to go and say in every single day,

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<v Speaker 2>it's up to me how I'm going to create meaning.

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<v Speaker 2>There is no secret elf that lives under your bed

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<v Speaker 2>that's going to tell you what things mean. It's really

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<v Speaker 2>up to you to create meaning in your life. I

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<v Speaker 2>choose to create meaning that's going to empower me and

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<v Speaker 2>going to push me forward, not meaning that's going to

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<v Speaker 2>disempower me and make me feel like I'm stuck in

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<v Speaker 2>a cage. So I told myself, well, I'm always at

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<v Speaker 2>the right place at the right time. This is exactly

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<v Speaker 2>what I needed for initiation. And if you were going

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<v Speaker 2>through a heartbreak, it's not because you are being punished.

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<v Speaker 2>It's because on some level, your all wanted this to

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<v Speaker 2>be initiated into the next level of your existence. You

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<v Speaker 2>chose this. On some level, you purposely, maybe subconsciously, but

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<v Speaker 2>purposely manifested this to get to the next level of

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<v Speaker 2>your life. You're looking at this and saying, oh my god,

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<v Speaker 2>I'm never gonna get anyone better. I'm gonna die alone. No, bitch, No,

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<v Speaker 2>you're creating meaning that's actually just a lie. You're lying

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<v Speaker 2>to yourself, and you're lying to yourself in a way

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<v Speaker 2>that's hurting you. You need to look at this from

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<v Speaker 2>your soul's eyes and say, oh my god, there's gonna

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<v Speaker 2>be something in your body that starts to unravel where

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<v Speaker 2>you start to realize that the words I'm speaking is

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<v Speaker 2>your truth too. You chose this on some unconscious soul

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<v Speaker 2>level so that you could be initiated, so that you

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<v Speaker 2>can evolve into the next level of your life. You

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<v Speaker 2>want these big desires, these big dreams, Well, guess what,

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<v Speaker 2>You're not going to get them if you keep doing

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<v Speaker 2>the same thing and expecting different results. That's literally the

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<v Speaker 2>definition of being crazy. And I know if you're listening

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<v Speaker 2>to this, you are not crazy. You are courageous. Though

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<v Speaker 2>you do have big dreams. You want a lot, okay,

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<v Speaker 2>and you can have a lot, but the only way

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<v Speaker 2>to have more is to say, I'm not going to

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<v Speaker 2>receive a less any more. I want bigger dreams to

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<v Speaker 2>now manifest. Okay, If you want bigger dreams. You have

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<v Speaker 2>to make big room for those dreams to come in,

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<v Speaker 2>and that means there might be some heartache, there might

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<v Speaker 2>be some heartbreak, but that break is to let the

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<v Speaker 2>light in. That break is to allow your next path

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<v Speaker 2>of initiation to unfold. You have to lean into this

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<v Speaker 2>season and surrender to it. I want to read you

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<v Speaker 2>one small segment from my book Show Up as Her

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<v Speaker 2>Pain can be the portal if you let it. Pain

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<v Speaker 2>can lead us back home to ourselves. When I was

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<v Speaker 2>dealing with my anxious attachment map in relation to my boyfriend,

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<v Speaker 2>feeling abandoned all the time, this caused me great pain.

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<v Speaker 2>If this pain had never been triggered, I would not

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<v Speaker 2>have known there was something that needed to be healed

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<v Speaker 2>within me. Our pain can be transmitted into our power

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<v Speaker 2>when we take responsibility for our emotions and get curious

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<v Speaker 2>about the root of them. This pain showed me that

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<v Speaker 2>wounds were exposed so that I could nourish them with

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<v Speaker 2>love instead of acting out for my attachment map. I

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<v Speaker 2>have a chance to find myself and go back home

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<v Speaker 2>to my home. Frequency. If there's something being triggered within

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<v Speaker 2>you right now, it's inviting you to heal that part

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<v Speaker 2>of yourself. It's inviting you to get not furious, but

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<v Speaker 2>curious about what you came here to heal, to learn,

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<v Speaker 2>and to expand. On page ninety five, I say, don't

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<v Speaker 2>be afraid of the dark. We cannot outrun our darkness,

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<v Speaker 2>and we're not meant to. Darkness is where growth begins.

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<v Speaker 2>Seeds germinate in dark dirt, Babies develop in the darkness

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<v Speaker 2>of the womb, and at the end of every dark

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<v Speaker 2>tunnel one can find the light. Instead of running from

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<v Speaker 2>our emotions that feel dark, I invite you to dance

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<v Speaker 2>with this darkness. In facing these darker emotions, you can

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<v Speaker 2>bring them to the light and transmute the dark energy

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<v Speaker 2>into empowering light energy. I want you to understand that

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<v Speaker 2>your darker emotions, or lower vibrational emotions, you are meant

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<v Speaker 2>to feel them. You came to planet Earth, where there's

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<v Speaker 2>duality and polarity to feel these darker emotions, to know

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<v Speaker 2>what it was to be a human. You're meant to

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<v Speaker 2>feel a whole entire range of these emotions. To be

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<v Speaker 2>happy and joyful all the time is completely missing out

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<v Speaker 2>on the human experience. And my darker emotions have shed

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<v Speaker 2>so much light on me and have shown me what

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<v Speaker 2>I needed to heal and have taught me things that

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<v Speaker 2>my light emotions could never teach me. They are as sacred.

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<v Speaker 2>They are also medicine. They are also a gift. How

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<v Speaker 2>do you alchemize your energy? It really comes down to intentionality.

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<v Speaker 2>How do we do anything we first intend to do it.

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<v Speaker 2>How do I move my arm? I intend to move

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<v Speaker 2>my arm. When we are going to alchemize, we have

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<v Speaker 2>to create the intention to do so. You can either

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<v Speaker 2>just release your emotions. That is is a lower level

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<v Speaker 2>of alchemy, or you can use your emotions to create,

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<v Speaker 2>and that's a higher level of alchemy. A lower level

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<v Speaker 2>of alchemy, which is releasing. That could be the crying,

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<v Speaker 2>the screaming, the shaking out your body. And that's great.

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<v Speaker 2>On some given days, I just need a quick cry

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<v Speaker 2>and then I'll be on my way to finish whatever

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<v Speaker 2>else I got going on that day. Other days, my

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<v Speaker 2>sadness will almost feel energizing to me, and that is

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<v Speaker 2>the day I want to channel. So what do I do?

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<v Speaker 2>I say, Okay, I acknowledge a feeling I'm feeling within me.

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<v Speaker 2>I feel some sadness. What do I want to do

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<v Speaker 2>with it? I'm going to intend to create with it.

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<v Speaker 2>So I'm intending and then I'm going to take action.

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<v Speaker 2>I'm going to create the social media posts. I'm going

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<v Speaker 2>to learn that language. I'm going to cook a meal,

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<v Speaker 2>I'm going to paint something or write something. I'm going

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<v Speaker 2>to intend to use the momentum to create what I

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<v Speaker 2>want on this planet. You want to ask yourself, what

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<v Speaker 2>is it that I want to create, either in my

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<v Speaker 2>home for my health on this planet creatively, what do

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<v Speaker 2>I want to bring into this realm? And then when

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<v Speaker 2>you're feeling upset, you're going to intend to do that

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<v Speaker 2>exact thing. You have to marry or masculine energy of

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<v Speaker 2>your mind, intending to get something done with your feminine

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<v Speaker 2>energy of channeling, of learning how to take a lower

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<v Speaker 2>vibrational energy and saying Okay, I'm going to use it

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<v Speaker 2>to my advantage, and then literally you just do it.

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<v Speaker 2>This is so much easier than you think it is.

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<v Speaker 2>It's acknowledging that there's a negative emotion, it's intending to

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<v Speaker 2>use it rather than just release it through crying, and

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<v Speaker 2>then it's using it in a way that's going to

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<v Speaker 2>build what it is you want to create, whether it's

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<v Speaker 2>a TikTok, or an Instagram or a podcast, or a

416
00:23:44.359 --> 00:23:47.720
<v Speaker 2>dance or a song, or you're even just your house,

417
00:23:47.759 --> 00:23:52.240
<v Speaker 2>your interior design. It's using that momentum. This is on

418
00:23:52.319 --> 00:23:54.319
<v Speaker 2>page one oh five of my book Show Up. As

419
00:23:54.359 --> 00:23:58.039
<v Speaker 2>Her I say, triggers aren't tragic. They offer new life.

420
00:23:58.400 --> 00:24:01.319
<v Speaker 2>Every time we are triggered. It's an invitation to reparent

421
00:24:01.359 --> 00:24:04.240
<v Speaker 2>our inner child with love. It's a chance to apply

422
00:24:04.400 --> 00:24:07.839
<v Speaker 2>spiritual and emotional neosporin to that wound that has been

423
00:24:07.920 --> 00:24:10.880
<v Speaker 2>open for so long. It's an opportunity for you to

424
00:24:11.000 --> 00:24:16.119
<v Speaker 2>validate yourself and your emotions. Facing triggers requires a mindset shift.

425
00:24:16.519 --> 00:24:19.200
<v Speaker 2>Instead of seeing moments of being triggered as negative and

426
00:24:19.240 --> 00:24:22.359
<v Speaker 2>wanting to run from them, see it as an opportunity

427
00:24:22.400 --> 00:24:25.640
<v Speaker 2>to transmute negative energy. If we have held onto negative

428
00:24:25.759 --> 00:24:28.000
<v Speaker 2>energy for a long time, it's going to feel not

429
00:24:28.039 --> 00:24:30.039
<v Speaker 2>so good coming up. This is why we try to

430
00:24:30.039 --> 00:24:32.799
<v Speaker 2>avoid the low vibe emotions. It may lead us to

431
00:24:32.839 --> 00:24:35.759
<v Speaker 2>cry or feel anxious, but that's a side effect of releasing.

432
00:24:36.160 --> 00:24:38.680
<v Speaker 2>It's like milk. If we keep milk for too long,

433
00:24:38.759 --> 00:24:41.440
<v Speaker 2>it will spoil. If we try to keep our emotions

434
00:24:41.440 --> 00:24:44.200
<v Speaker 2>in for too long, they will spoil too. The longer

435
00:24:44.240 --> 00:24:47.039
<v Speaker 2>we keep milk in the fridge, the smellier, the clumpier,

436
00:24:47.079 --> 00:24:49.440
<v Speaker 2>and the grosser it's going to get. The more we

437
00:24:49.480 --> 00:24:52.920
<v Speaker 2>try to push down our emotions, especially lower vibe emotions,

438
00:24:53.119 --> 00:24:55.880
<v Speaker 2>the smellier, clumpier, and more painful it will be when

439
00:24:55.920 --> 00:25:00.480
<v Speaker 2>it's being released. Again, check in with yourself, what is

440
00:25:00.519 --> 00:25:02.319
<v Speaker 2>it that your body needs? Do you need a good

441
00:25:02.359 --> 00:25:04.880
<v Speaker 2>cry or do you want to create something today? It's

442
00:25:04.960 --> 00:25:07.279
<v Speaker 2>really up to you how you want to use and

443
00:25:07.400 --> 00:25:11.039
<v Speaker 2>channel your energy. But this is an innate ability you have.

444
00:25:11.200 --> 00:25:14.039
<v Speaker 2>This is not something you even have to necessarily learn

445
00:25:14.119 --> 00:25:17.000
<v Speaker 2>to do. It's something you have to remember you already

446
00:25:17.039 --> 00:25:19.839
<v Speaker 2>have within you. You have the ability to use your

447
00:25:19.960 --> 00:25:22.880
<v Speaker 2>energy however you want, because it's your energy. So you

448
00:25:22.920 --> 00:25:24.680
<v Speaker 2>can curse someone out if you want to use your

449
00:25:24.759 --> 00:25:26.680
<v Speaker 2>energy that way, or you can cry it out, or

450
00:25:27.039 --> 00:25:29.000
<v Speaker 2>you can use it to create a course, a book

451
00:25:29.079 --> 00:25:32.400
<v Speaker 2>or whatever. But how you use your energy, it's down

452
00:25:32.440 --> 00:25:36.279
<v Speaker 2>to your intention. That's what it is. Acknowledge it's there,

453
00:25:36.319 --> 00:25:38.400
<v Speaker 2>and then how do you want to use it? And reminder,

454
00:25:38.559 --> 00:25:41.559
<v Speaker 2>you can't use your energy if you're trying to disassociate

455
00:25:41.599 --> 00:25:45.559
<v Speaker 2>from everyone and their father. On every given day, you

456
00:25:45.759 --> 00:25:49.519
<v Speaker 2>have to acknowledge that your emotions are energy, and you

457
00:25:49.680 --> 00:25:52.880
<v Speaker 2>have to gain a level of trust with yourself. You

458
00:25:52.880 --> 00:25:55.599
<v Speaker 2>have to start telling yourself it's okay if I fall

459
00:25:55.640 --> 00:25:57.359
<v Speaker 2>in love with someone, It's okay, if I have feelings,

460
00:25:57.359 --> 00:25:59.759
<v Speaker 2>It's okay if I get hurt. Because I'm also going

461
00:25:59.799 --> 00:26:02.440
<v Speaker 2>to be the person who stands back up and I'm

462
00:26:02.480 --> 00:26:05.480
<v Speaker 2>gonna heal myself to my next evolution. I'm gonna heal

463
00:26:05.519 --> 00:26:07.640
<v Speaker 2>myself to the next version of myself. I'm gonna heal

464
00:26:07.720 --> 00:26:10.680
<v Speaker 2>myself to the next level. How are we going to

465
00:26:10.720 --> 00:26:13.839
<v Speaker 2>alchemize this heartache? First, we're going to see it as

466
00:26:14.119 --> 00:26:17.799
<v Speaker 2>what it truly is, which is initiation into the next

467
00:26:17.880 --> 00:26:20.200
<v Speaker 2>level of your reality. We're going to see it for

468
00:26:20.240 --> 00:26:23.839
<v Speaker 2>what it really is, which is room for your next

469
00:26:23.960 --> 00:26:27.480
<v Speaker 2>timeline to come on in. You have to see this

470
00:26:27.559 --> 00:26:32.039
<v Speaker 2>as you graduating to the next level. You're not losing anything.

471
00:26:32.039 --> 00:26:35.039
<v Speaker 2>You're releasing what has never been yours so you can

472
00:26:35.160 --> 00:26:39.599
<v Speaker 2>gain what is divinely under your right. You're not under

473
00:26:39.680 --> 00:26:43.839
<v Speaker 2>man's law. You're under divine grace. And divine grace wants

474
00:26:43.880 --> 00:26:46.000
<v Speaker 2>you to have more because it can hear your heart

475
00:26:46.400 --> 00:26:50.279
<v Speaker 2>of desiring more. When a negative emotion comes up, We're

476
00:26:50.279 --> 00:26:51.640
<v Speaker 2>not going to run from it. We're not going to

477
00:26:51.720 --> 00:26:53.559
<v Speaker 2>try to detach from it. We're not going to try

478
00:26:53.559 --> 00:26:56.519
<v Speaker 2>to disassociate from it. We're going to see it for

479
00:26:56.559 --> 00:27:00.240
<v Speaker 2>what it is, which is momentum to create, and then

480
00:27:00.319 --> 00:27:03.799
<v Speaker 2>you're going to intend to use it. If on a

481
00:27:03.839 --> 00:27:06.559
<v Speaker 2>given day you feel like crying, cry it out, but

482
00:27:07.279 --> 00:27:09.680
<v Speaker 2>if you feel like you know, maybe let me just

483
00:27:09.839 --> 00:27:13.240
<v Speaker 2>try to instead of crying for three hours, let me

484
00:27:13.359 --> 00:27:16.440
<v Speaker 2>try to use it to do something. Let me use

485
00:27:16.599 --> 00:27:19.799
<v Speaker 2>this sadness and let me put my mind towards that

486
00:27:19.880 --> 00:27:23.599
<v Speaker 2>workout or starting that account, or writing that book, or

487
00:27:23.599 --> 00:27:26.759
<v Speaker 2>creating that song or whatever it is. There's a whole

488
00:27:26.880 --> 00:27:29.000
<v Speaker 2>entire list of what you can do. You can learn

489
00:27:29.039 --> 00:27:30.960
<v Speaker 2>something new, you can sign up for a new class.

490
00:27:31.000 --> 00:27:34.359
<v Speaker 2>I'm gonna let your soul lead you down the path

491
00:27:34.359 --> 00:27:37.720
<v Speaker 2>that you're meant to experience. But it comes down to

492
00:27:37.880 --> 00:27:41.359
<v Speaker 2>you intending to use this energy instead of allowing the

493
00:27:41.519 --> 00:27:45.319
<v Speaker 2>energy to use you. You can only really feel an emotion

494
00:27:45.599 --> 00:27:48.599
<v Speaker 2>for up to forty five minutes. After forty five minutes,

495
00:27:48.839 --> 00:27:52.720
<v Speaker 2>you're not feeling that initial emotion anymore. You're actually retriggering

496
00:27:52.720 --> 00:27:55.839
<v Speaker 2>yourself through thinking about your past over and over and

497
00:27:55.880 --> 00:27:59.039
<v Speaker 2>over again. When you think about your past negatively again,

498
00:27:59.160 --> 00:28:02.480
<v Speaker 2>you then trigger a new negative emotion. So really key

499
00:28:02.640 --> 00:28:05.559
<v Speaker 2>into your mind and what you're thinking about and what

500
00:28:05.599 --> 00:28:09.319
<v Speaker 2>you're focusing on. Your focus will determine your feel If

501
00:28:09.359 --> 00:28:12.400
<v Speaker 2>you're focusing on the heartbreak and what you think you lost,

502
00:28:12.440 --> 00:28:15.039
<v Speaker 2>first of all, again you're lying to yourself, and secondly,

503
00:28:15.160 --> 00:28:19.200
<v Speaker 2>you're not helping yourself create positive biochemical reactions in your body.

504
00:28:19.720 --> 00:28:24.319
<v Speaker 2>Focus on what you can grow. We cannot water dead flowers,

505
00:28:24.519 --> 00:28:27.799
<v Speaker 2>but we can water our dreams. We can water our desires.

506
00:28:27.839 --> 00:28:32.000
<v Speaker 2>We can water what we intend to create. So refocus

507
00:28:32.480 --> 00:28:37.240
<v Speaker 2>on that instead and surrender to what's wanting to leave

508
00:28:37.400 --> 00:28:41.000
<v Speaker 2>your reality. Reminder, you can try to beg someone to

509
00:28:41.039 --> 00:28:42.799
<v Speaker 2>stay in your life. You can beg them to love you.

510
00:28:42.839 --> 00:28:44.720
<v Speaker 2>I've tried to do what. It doesn't work. I would

511
00:28:44.759 --> 00:28:47.480
<v Speaker 2>not recommend doing that for anyone who's listening. He he,

512
00:28:48.079 --> 00:28:51.240
<v Speaker 2>It's not a fun time and it also completely destroys

513
00:28:51.279 --> 00:28:56.359
<v Speaker 2>your sense of self. It's pointless. If God wants to

514
00:28:56.400 --> 00:28:59.599
<v Speaker 2>remove someone or something from your life, it's going. There's

515
00:28:59.640 --> 00:29:02.599
<v Speaker 2>nothing can do about it. It's going. But do not worry,

516
00:29:02.680 --> 00:29:06.000
<v Speaker 2>because God does not remove without replacing it with something better.

517
00:29:06.200 --> 00:29:07.920
<v Speaker 2>It might not be in that exact moment or that

518
00:29:08.000 --> 00:29:11.359
<v Speaker 2>exact season, but it will be replaced, and will be

519
00:29:11.440 --> 00:29:15.240
<v Speaker 2>replaced with something so grandiose, so much more in alignment,

520
00:29:15.279 --> 00:29:17.200
<v Speaker 2>something that's going to give you so much fulfillment, and

521
00:29:17.240 --> 00:29:19.920
<v Speaker 2>you're going to be looking at what you get and

522
00:29:19.960 --> 00:29:22.440
<v Speaker 2>you're going to be so thankful you didn't settle for

523
00:29:22.559 --> 00:29:27.279
<v Speaker 2>what you had. Change can be uncomfortable, Initiation can be weird.

524
00:29:27.759 --> 00:29:32.400
<v Speaker 2>But nothing is as scary as staying the same. Nothing

525
00:29:32.480 --> 00:29:36.440
<v Speaker 2>is as uncomfortable as not allowing yourself to grow. We

526
00:29:36.519 --> 00:29:40.359
<v Speaker 2>as human beings, we on many levels, actually do like

527
00:29:40.480 --> 00:29:42.279
<v Speaker 2>change because we don't want to live the same life

528
00:29:42.319 --> 00:29:46.279
<v Speaker 2>every single day. We would simply get bored. So we

529
00:29:46.359 --> 00:29:50.680
<v Speaker 2>want to appreciate the change that's trying to infiltrate into

530
00:29:50.759 --> 00:29:53.359
<v Speaker 2>our life. Instead of getting nervous, we want to get

531
00:29:53.359 --> 00:29:56.880
<v Speaker 2>excited and ask ourselves, what can I create in this space?

532
00:29:57.319 --> 00:30:01.279
<v Speaker 2>What is the universe inviting me to do with my life? Wow?

533
00:30:01.640 --> 00:30:04.599
<v Speaker 2>This must mean that I'm on the brink of something huge,

534
00:30:04.680 --> 00:30:10.000
<v Speaker 2>because you simply are. I'm not claiming for all of

535
00:30:10.000 --> 00:30:13.640
<v Speaker 2>this heartache to be easy, but I will tell you you're

536
00:30:13.559 --> 00:30:17.200
<v Speaker 2>stronger than you think. And if you're feeling this heartache.

537
00:30:17.240 --> 00:30:20.960
<v Speaker 2>On some level, your soul wanted this to expand into

538
00:30:21.000 --> 00:30:25.200
<v Speaker 2>the next evolution, so lean into it. Intend to use

539
00:30:25.240 --> 00:30:29.559
<v Speaker 2>this energy, get up, refocus, restart as many times as

540
00:30:29.599 --> 00:30:31.680
<v Speaker 2>you need to. If there's a day you want to

541
00:30:31.720 --> 00:30:34.039
<v Speaker 2>sit and cry, sit and cry, but on the next day,

542
00:30:34.200 --> 00:30:37.559
<v Speaker 2>you're going to intend to use that energy differently. No

543
00:30:37.720 --> 00:30:41.119
<v Speaker 2>begging anyone to love you, release them with grace, next them,

544
00:30:41.200 --> 00:30:45.039
<v Speaker 2>and bless them. If you want more guidance on alchemy

545
00:30:45.079 --> 00:30:47.160
<v Speaker 2>and you're ready to dive in, you can take my

546
00:30:47.240 --> 00:30:49.720
<v Speaker 2>course The Art of Alchemy, and this will teach you

547
00:30:49.799 --> 00:30:54.079
<v Speaker 2>through a somatic healing session, through meditations, journal prompts, and

548
00:30:54.160 --> 00:30:57.440
<v Speaker 2>so much more, how to take these lower vibrational energies

549
00:30:57.720 --> 00:31:02.119
<v Speaker 2>and really anchor them into your light. I hope you

550
00:31:02.200 --> 00:31:04.920
<v Speaker 2>enjoyed this episode. I hope it shed light on something

551
00:31:05.000 --> 00:31:08.000
<v Speaker 2>you were wanting to learn about. As always, the sparkle

552
00:31:08.000 --> 00:31:11.240
<v Speaker 2>in Me honors the sparkle in you. If you did

553
00:31:11.440 --> 00:31:14.079
<v Speaker 2>resonate with this podcast, please leave a positive review on

554
00:31:14.119 --> 00:31:17.599
<v Speaker 2>Apple Podcasts and Spotify, talk to me on YouTube in

555
00:31:17.640 --> 00:31:20.519
<v Speaker 2>the comments. Make sure to subscribe so you never miss

556
00:31:20.519 --> 00:31:22.720
<v Speaker 2>an episode, and I will see you in the next

557
00:31:22.720 --> 00:31:33.880
<v Speaker 2>one Wow Energy cancerge

558
00:31:51.480 --> 00:31:53.200
<v Speaker 1>Cansage cancer