Speaker 1: Energy, cancel had cancel it not sorry, and energy?
Speaker 2: What's up? Positive bitches? How are we doing today? If
Speaker 2: you're hearing this episode, then you are meant to be here,
Speaker 2: So keep listening on that Bitch's Positive Podcast. Sometimes we
Speaker 2: will laugh. Other times, Baby, we're gonna cry, but we
Speaker 2: will always walk away feeling our most empowered positive bitch self.
Speaker 2: That is Babe in true connection with herself or himself.
Speaker 2: On this podcast, we unbecome who we are not so
Speaker 2: we can fully step into exactly who we came here
Speaker 2: to be. Today, we're gonna talk about how to take
Speaker 2: the energy of heartache and turn it into your power.
Speaker 2: Today you're gonna learn how to become a mass alchemist.
Speaker 2: Whether you're getting bullied out the workplace, at school, going
Speaker 2: through a breakup, going through a transition phase, and isolation season.
Speaker 2: I'm going to teach you how to take the energy
Speaker 2: that has been hurting you and you're going to learn
Speaker 2: how to use it to help you. Energy, at the
Speaker 2: end of the day is just energy. It doesn't matter
Speaker 2: if it's high vibrational energy like happiness, joy, pleasure, or
Speaker 2: low vibrational energy like sadness, grief, anger. You can still
Speaker 2: use energy regardless of its degree, towards your advantage when
Speaker 2: you remember your God given ability of alchemy. One of
Speaker 2: my favorite ways to alchemize my energy is to focus
Speaker 2: on my health instead of focusing on the brads and
Speaker 2: the chads of the world who I don't feel resonant with.
Speaker 2: Maybe I don't like how they're showing up. I will
Speaker 2: use my focus to focus on eating foods that are
Speaker 2: healthy for me. I will use my best and my
Speaker 2: energy to do a workout that's going to help me
Speaker 2: stay in alignment. A lot of us have chosen a
Speaker 2: word for twenty twenty five that we want to focus on.
Speaker 2: Maybe you've chosen the word discipline. Maybe you've chosen the
Speaker 2: word focus, Maybe you've chosen the word resilience. I really
Speaker 2: love choosing a word for every single year and focusing
Speaker 2: in on that word to help me find a common
Speaker 2: thread that I want to build upon in each given year.
Speaker 2: This year, I'm really focusing on my health and more specifically,
Speaker 2: my mental wealth. Mental wealth is all about investing in
Speaker 2: healthy habits today, so when you look back in three
Speaker 2: to six months, you realize how much resilience and strength
Speaker 2: that you have built up. Mental wealth focuses on five
Speaker 2: pillars exogenous compounds, sleep, diet, exercise, and stress management. A
Speaker 2: huge part of me investing in my mental wealth has
Speaker 2: been Magic Mind. I used to have these crazy high
Speaker 2: highs and then low lows from caffeinated drinks that I
Speaker 2: would use for a workout or to record a podcast,
Speaker 2: and then I tried Magic Mind. Magic Mind has always
Speaker 2: given me this perfect boost of energy while still allowing
Speaker 2: me to maintain my authentic flow. I really found that
Speaker 2: using Magic Mind, over the course of a couple weeks, two,
Speaker 2: a couple months, I really started to see a change
Speaker 2: in my energy level. I noticed that because I wasn't
Speaker 2: drinking those other caffeinated drinks, my skin got better, my
Speaker 2: energy got better, and I overall felt more healthy and
Speaker 2: therefore more empowered to do what I came to this
Speaker 2: planet to do, which is to help you, beautiful people,
Speaker 2: reclaim your power. I really love Magic Mind because of
Speaker 2: its clean ingredients. They put so much intention behind the recipe.
Speaker 2: They have a board of doctors and scientific researchers that
Speaker 2: have come together to make sure that what's in this
Speaker 2: drink is going to give you the perfect boost of energy.
Speaker 2: And I can say for sure they have perfected their
Speaker 2: formula for the first time. The twenty four hour pack
Speaker 2: Focus and Sleep Shots are going to be bundled up
Speaker 2: at a forty five percent off exclusive discount at my
Speaker 2: link www dot magicmind dot com slash cc l t jan.
Speaker 2: That's CII CII lt Jan again, forty five percent off
Speaker 2: Magic Mind bundles with my link www dot Magicmind dot
Speaker 2: com slash cclt jan and this link will be in
Speaker 2: my show notes. Before we get into this episode, I
Speaker 2: just want to invite you to take the Art of
Speaker 2: Alchemy course. If you do enjoy this episode, the Art
Speaker 2: of Alchemy will take you even further with somatic healing, meditation,
Speaker 2: journal prompts, and so much more so you can transcend
Speaker 2: whatever season that you're in. Everyone's been asking me my
Speaker 2: skincare routine, and I just have to say it's truly
Speaker 2: speaking over everything that I ingest. This Sunday, if you're
Speaker 2: watching on YouTube, you'll be able to see I'm releasing
Speaker 2: my first ever collection of mugs. If you don't know,
Speaker 2: I frequently post about this on my Instagram. I am
Speaker 2: constantly speaking over everything I ingest, my food, my water,
Speaker 2: my coffee, and I went ahead and created mugs for
Speaker 2: you with source codes at the bottom where you can
Speaker 2: encode what you're ingesting. Doctor Emoto showed us that what
Speaker 2: you speak affects your water down to a molecular level.
Speaker 2: Your water absorbs your words through the vibration that you speak.
Speaker 2: When you speak positive words of intention over your coffee,
Speaker 2: over your liquid, and then you ingest it, this is
Speaker 2: an opportunity to manifest on levels you have not done before.
Speaker 2: I created the first collection of mugs all around Angel
Speaker 2: numbers one, one one through nine ninety nine, and each
Speaker 2: mug is designated to help you encode a different energy
Speaker 2: into your reality. There's one for if you're going through
Speaker 2: change or rebirth, one if you want to manifest or
Speaker 2: get magnetic energy. I'm going to be putting the link
Speaker 2: in my show notes so you can get early access
Speaker 2: to these mugs. Only my podcast listeners are getting early access,
Speaker 2: and if you're watching on YouTube, you can see or
Speaker 2: you can just click the link in the show notes
Speaker 2: to gain access to these mugs. I want to remind
Speaker 2: you that you have the innate ability to olcimize your emotions.
Speaker 2: Every single human on this planet has the option to
Speaker 2: use their lower vibrational emotions, such as sadness and grief
Speaker 2: to cry into a pillow, lash out at someone else,
Speaker 2: or channel this emotion energy emotion as fuel to create
Speaker 2: the side, hustle, the business, the TikTok. Your emotions, regardless
Speaker 2: of what they are, at the end of the day,
Speaker 2: they are just energy. Some of our emotions feel good
Speaker 2: and some of our emotions feel bad, but that does
Speaker 2: not actually matter at the end of the day. It's
Speaker 2: all energy, and it's up to you how you want
Speaker 2: to use that energy. A lot of people will try
Speaker 2: to disconnect from the three D circumstance that's causing them heartache,
Speaker 2: but I actually think this does more harm than good.
Speaker 2: There have been so many experiences in my life that
Speaker 2: has caused me heartache, and instead of me lashing out
Speaker 2: back at that other person, because I understand the law
Speaker 2: of karma, what you put out is what you're gonna
Speaker 2: get back, I use that sadness to create a course,
Speaker 2: to create the book, to create a TikTok. I understood
Speaker 2: that this energy is so sacred. It might not feel
Speaker 2: the best, but it's still sacred and can be used
Speaker 2: however I want to use it. I believe that our
Speaker 2: soul signs up to experience certain people, certain experiences, certain circumstances,
Speaker 2: so that we can use the negative feelings from the
Speaker 2: circumstance as fuel as momentum. Just think about it. Maybe
Speaker 2: those girls bullying you at school is going to create
Speaker 2: so much frustration and so much sadness in you that
Speaker 2: you were gonna work even harder to get into a
Speaker 2: better college, to get out of this freaking town. Maybe
Speaker 2: your coworkers are causing you so much frustration, so much sadness,
Speaker 2: that you take all of that momentum and instead of
Speaker 2: cursing them out, you use that energy to work so
Speaker 2: hard that you get moved up in your company and
Speaker 2: no longer are their coworker, but now you're their boss.
Speaker 2: Maybe that breakup costs so much heartache within you that
Speaker 2: you rediscover who you are. You date yourself again, You
Speaker 2: find out what your hobbies are. These circumstances that you
Speaker 2: are currently deeming negative. What if I told you they
Speaker 2: are actually your initiation. What if I told you your
Speaker 2: soul actually created this exact circumstance to cause so much
Speaker 2: grief within you that you would have no other choice
Speaker 2: but to reclaim your power. What if I told you
Speaker 2: that you from a higher perspective. Wanted this thing to
Speaker 2: unfold in your life so you could figure out who
Speaker 2: you are and reclaim your power. Use that energy to
Speaker 2: create momentum to get to where it is you actually
Speaker 2: want to be. Now it's up to you how you
Speaker 2: want to use your energy. You don't have to alchemize it.
Speaker 2: You don't have to use it to your advantage. Go ahead,
Speaker 2: curse someone out if you so choose. However, you're not
Speaker 2: going to get the results that you want. You can
Speaker 2: use your energy to try to hurt that person back,
Speaker 2: but what is that actually going to do for you?
Speaker 2: Is that going to move you up in your company? No?
Speaker 2: Is that going to allow you to create the side hustle? No,
Speaker 2: Because you are distracted. And what is a distraction? It
Speaker 2: takes you off your track. It removes traction. If you
Speaker 2: want to attract your dream life, your desired timeline, the
Speaker 2: distraction of these mere mortals who are poking at you
Speaker 2: is only going to take you off track and dilute
Speaker 2: your attracting abilities to get what it is that you
Speaker 2: truly want. Alchemists understand the nature of energy, emotions, energy
Speaker 2: and motion. The nature of an emotion is to movement,
Speaker 2: to move out of your body. Your energy wants to
Speaker 2: move out of you. So if you have a negative emotion,
Speaker 2: feel it to heal it. Feeling a negative emotion is
Speaker 2: still a positive experience because you're releasing it. That's fine.
Speaker 2: If you're having a tough day, cry it out. However,
Speaker 2: there are going to be moments in your life when
Speaker 2: you realize I've cried about this person enough. I personally
Speaker 2: don't believe in shedding tears on people who don't shed
Speaker 2: tears on me. If I'm having a moment, I will cry,
Speaker 2: I'll let it out, But after that, I'll say, you
Speaker 2: know what, instead of me crying about this person, how
Speaker 2: can I use my energy to my advantage and alchemize right?
Speaker 2: Because I don't get mad. I get everything I want
Speaker 2: want It's very simple. But how do I do that
Speaker 2: I channel my energy? I think we're missing out on
Speaker 2: a huge key element here, which is our mind emotion connection.
Speaker 2: When you think of something, you have a biochemical reaction
Speaker 2: in your body. That's your emotion. If I think about
Speaker 2: all of the things that are going wrong in my life,
Speaker 2: I'm not going to feel good, am I No? If
Speaker 2: I think about all the things I believe are going
Speaker 2: right in my life. Well, that's going to have a
Speaker 2: way different emotional reaction in my body. You need to
Speaker 2: pay special attention to how you're framing things in your reality.
Speaker 2: About six months ago, I by accident and fell in
Speaker 2: love with an alcoholic within one week. To be fair,
Speaker 2: I did not know he was an alcoholic because it
Speaker 2: happened in one week. And I just love human beings
Speaker 2: so much, it's easy for me to fall in love
Speaker 2: with ellem and I started to see them Monday, and
Speaker 2: then I saw them Tuesday, and then I saw them Thursday,
Speaker 2: and then I saw them. I'm like, WHOA, You're drinking
Speaker 2: every single day. That's not normal Anyway. This was really
Speaker 2: a painful experience for me because I loved who this
Speaker 2: person was and also who they could be. But we
Speaker 2: have to be so careful that we don't look at
Speaker 2: potentials of who someone can be. We look at who
Speaker 2: they are currently showing up as. And I was a
Speaker 2: little bit in La la land, and I totally fell
Speaker 2: for this person. I was out on I think it
Speaker 2: was that Saturday night, and I saw him walk another
Speaker 2: girl into his car, and then I sent a voice
Speaker 2: message saying, actually screaming, so fun to see you take
Speaker 2: another woman into your car. Thanks so much. Loved the show.
Speaker 2: Can't wait to watch the reruns of that experience anyway.
Speaker 2: Then I had to listen to Bible Versus to go
Speaker 2: to sleep because I was hysterically crying. But with all
Speaker 2: that being said, I felt so much pain from that,
Speaker 2: so much grief from that. And maybe you're listening to
Speaker 2: this and you're like, Ceci, what is wrong with you?
Speaker 2: You know what? Actually, what is right with me is
Speaker 2: I allow myself to feel. I trust myself enough that
Speaker 2: if I fall in love with someone, if I have
Speaker 2: an amazing experience with someone where I have so much
Speaker 2: emotion for them but it doesn't work out, I trust
Speaker 2: myself enough to heal my way out of that. I
Speaker 2: trust myself enough to stand back up. I'm not the
Speaker 2: person who is going to when I'm getting to know
Speaker 2: someone constantly be thinking I have to be the black
Speaker 2: cat or the chill girl or the cool girl. That's
Speaker 2: not me. I am someone who's gonna say what's on
Speaker 2: my mind. I love art, I love poetry, I love philosophy,
Speaker 2: I love spirituality. I have so much to say. That's
Speaker 2: who I am. I'm gonna talk a lot Okay, i
Speaker 2: have a degree in yapping, and I'm going to allow
Speaker 2: myself to feel. Because I I allow myself to feel
Speaker 2: so deeply one way, now we have the law polarity
Speaker 2: coming in. I also run the risk of feeling very
Speaker 2: deeply hurt the other way. The law polarity states that
Speaker 2: as far as the pendulum swings in one direction, it's
Speaker 2: always gonna swing in the equal opposite direction. If I
Speaker 2: allow myself to fall deeply in love with someone or
Speaker 2: deeply in like with someone, I also run the risk
Speaker 2: of being greatly hurt by them. But because I'm an alchemist,
Speaker 2: I'm not gonna keep telling myself I have to be
Speaker 2: the cool girl. I have to not care, I have
Speaker 2: to master detachment. I'm going to tell myself it's okay
Speaker 2: for me to feel, because if it doesn't go how
Speaker 2: I wanted to go, it's still working out for me.
Speaker 2: I'm gonna use that negative emotion and you know what
Speaker 2: I'm gonna do. I'm gonna create a course on shadow alchemy,
Speaker 2: on shadow work. I'm gonna create a TikTok. And you
Speaker 2: know what, through that experience, I ended up making money,
Speaker 2: I ended up making a course. I ended up creating videos.
Speaker 2: I got a ton of millions of views. Actually, do
Speaker 2: you see how you can use your pain? I took
Speaker 2: what I experience from that circumstance and I used it
Speaker 2: to teach other people. I used it to open myself up,
Speaker 2: to feel, to release, and to create abundance in the
Speaker 2: space that that person left me with. If someone hurts you,
Speaker 2: don't hurt yourself. Ask yourself, how can I use this
Speaker 2: situation to empower me to create healing where they created hurt?
Speaker 2: How can I use this to create abundance? How can
Speaker 2: I use this to gain more insight into who I
Speaker 2: am and what I came here to do. I told myself,
Speaker 2: no man is my friend, No man is my enemy.
Speaker 2: Every single man is my teacher. I'm not gonna get
Speaker 2: stuck in the trap of karma. I'm not going to
Speaker 2: try to do negativity onto them.
Speaker 1: No.
Speaker 2: In fact, you know what I did. I prayed for them,
Speaker 2: and I even told them I was going to pray
Speaker 2: for them, but then they got really mad and hung
Speaker 2: up on me. But anyway, I still did pray for them,
Speaker 2: and I still send them love to this day because
Speaker 2: I raise my perspective from my human eyes to my
Speaker 2: higher selves eyes. And I really see this as initiation
Speaker 2: for me to see my power as initiation for me
Speaker 2: to create more content so that needs to be on
Speaker 2: this planet to help other people heal. And I don't
Speaker 2: see him as an evil entity. I see him as
Speaker 2: a child that did not get the love and attention
Speaker 2: that he needed. And that actually hurts my heart. I'm
Speaker 2: not gonna hurt people who are already hurting. I'm gonna
Speaker 2: take my energy. I'm gonna recall it back into my vessel.
Speaker 2: I'm going to take the hurt and I'm going to
Speaker 2: use it because my emotions are not monsters, they are messengers.
Speaker 2: They're telling me this is not a good connection for you.
Speaker 2: This is not making you feel good. You have a
Speaker 2: stomach ache and anxiety, and now look at what happened
Speaker 2: in your reality. Take your energy back and use it
Speaker 2: to create beauty to help yourself and others. I tell myself,
Speaker 2: this was a waste of time. I didn't tell myself
Speaker 2: I have to get him back. I didn't tell myself
Speaker 2: that everything is falling apart. I actually told myself, no,
Speaker 2: this is exactly what needed to happen in order for
Speaker 2: me to gain momentum, to get to my next level.
Speaker 2: This is the meaning that I'm creating. Because at the
Speaker 2: end of the day, you can either create meaning that's
Speaker 2: going to empower you or meaning that's going to disempower you.
Speaker 2: I choose empowerment because I don't want to feel like
Speaker 2: I want to go and say in every single day,
Speaker 2: it's up to me how I'm going to create meaning.
Speaker 2: There is no secret elf that lives under your bed
Speaker 2: that's going to tell you what things mean. It's really
Speaker 2: up to you to create meaning in your life. I
Speaker 2: choose to create meaning that's going to empower me and
Speaker 2: going to push me forward, not meaning that's going to
Speaker 2: disempower me and make me feel like I'm stuck in
Speaker 2: a cage. So I told myself, well, I'm always at
Speaker 2: the right place at the right time. This is exactly
Speaker 2: what I needed for initiation. And if you were going
Speaker 2: through a heartbreak, it's not because you are being punished.
Speaker 2: It's because on some level, your all wanted this to
Speaker 2: be initiated into the next level of your existence. You
Speaker 2: chose this. On some level, you purposely, maybe subconsciously, but
Speaker 2: purposely manifested this to get to the next level of
Speaker 2: your life. You're looking at this and saying, oh my god,
Speaker 2: I'm never gonna get anyone better. I'm gonna die alone. No, bitch, No,
Speaker 2: you're creating meaning that's actually just a lie. You're lying
Speaker 2: to yourself, and you're lying to yourself in a way
Speaker 2: that's hurting you. You need to look at this from
Speaker 2: your soul's eyes and say, oh my god, there's gonna
Speaker 2: be something in your body that starts to unravel where
Speaker 2: you start to realize that the words I'm speaking is
Speaker 2: your truth too. You chose this on some unconscious soul
Speaker 2: level so that you could be initiated, so that you
Speaker 2: can evolve into the next level of your life. You
Speaker 2: want these big desires, these big dreams, Well, guess what,
Speaker 2: You're not going to get them if you keep doing
Speaker 2: the same thing and expecting different results. That's literally the
Speaker 2: definition of being crazy. And I know if you're listening
Speaker 2: to this, you are not crazy. You are courageous. Though
Speaker 2: you do have big dreams. You want a lot, okay,
Speaker 2: and you can have a lot, but the only way
Speaker 2: to have more is to say, I'm not going to
Speaker 2: receive a less any more. I want bigger dreams to
Speaker 2: now manifest. Okay, If you want bigger dreams. You have
Speaker 2: to make big room for those dreams to come in,
Speaker 2: and that means there might be some heartache, there might
Speaker 2: be some heartbreak, but that break is to let the
Speaker 2: light in. That break is to allow your next path
Speaker 2: of initiation to unfold. You have to lean into this
Speaker 2: season and surrender to it. I want to read you
Speaker 2: one small segment from my book Show Up as Her
Speaker 2: Pain can be the portal if you let it. Pain
Speaker 2: can lead us back home to ourselves. When I was
Speaker 2: dealing with my anxious attachment map in relation to my boyfriend,
Speaker 2: feeling abandoned all the time, this caused me great pain.
Speaker 2: If this pain had never been triggered, I would not
Speaker 2: have known there was something that needed to be healed
Speaker 2: within me. Our pain can be transmitted into our power
Speaker 2: when we take responsibility for our emotions and get curious
Speaker 2: about the root of them. This pain showed me that
Speaker 2: wounds were exposed so that I could nourish them with
Speaker 2: love instead of acting out for my attachment map. I
Speaker 2: have a chance to find myself and go back home
Speaker 2: to my home. Frequency. If there's something being triggered within
Speaker 2: you right now, it's inviting you to heal that part
Speaker 2: of yourself. It's inviting you to get not furious, but
Speaker 2: curious about what you came here to heal, to learn,
Speaker 2: and to expand. On page ninety five, I say, don't
Speaker 2: be afraid of the dark. We cannot outrun our darkness,
Speaker 2: and we're not meant to. Darkness is where growth begins.
Speaker 2: Seeds germinate in dark dirt, Babies develop in the darkness
Speaker 2: of the womb, and at the end of every dark
Speaker 2: tunnel one can find the light. Instead of running from
Speaker 2: our emotions that feel dark, I invite you to dance
Speaker 2: with this darkness. In facing these darker emotions, you can
Speaker 2: bring them to the light and transmute the dark energy
Speaker 2: into empowering light energy. I want you to understand that
Speaker 2: your darker emotions, or lower vibrational emotions, you are meant
Speaker 2: to feel them. You came to planet Earth, where there's
Speaker 2: duality and polarity to feel these darker emotions, to know
Speaker 2: what it was to be a human. You're meant to
Speaker 2: feel a whole entire range of these emotions. To be
Speaker 2: happy and joyful all the time is completely missing out
Speaker 2: on the human experience. And my darker emotions have shed
Speaker 2: so much light on me and have shown me what
Speaker 2: I needed to heal and have taught me things that
Speaker 2: my light emotions could never teach me. They are as sacred.
Speaker 2: They are also medicine. They are also a gift. How
Speaker 2: do you alchemize your energy? It really comes down to intentionality.
Speaker 2: How do we do anything we first intend to do it.
Speaker 2: How do I move my arm? I intend to move
Speaker 2: my arm. When we are going to alchemize, we have
Speaker 2: to create the intention to do so. You can either
Speaker 2: just release your emotions. That is is a lower level
Speaker 2: of alchemy, or you can use your emotions to create,
Speaker 2: and that's a higher level of alchemy. A lower level
Speaker 2: of alchemy, which is releasing. That could be the crying,
Speaker 2: the screaming, the shaking out your body. And that's great.
Speaker 2: On some given days, I just need a quick cry
Speaker 2: and then I'll be on my way to finish whatever
Speaker 2: else I got going on that day. Other days, my
Speaker 2: sadness will almost feel energizing to me, and that is
Speaker 2: the day I want to channel. So what do I do?
Speaker 2: I say, Okay, I acknowledge a feeling I'm feeling within me.
Speaker 2: I feel some sadness. What do I want to do
Speaker 2: with it? I'm going to intend to create with it.
Speaker 2: So I'm intending and then I'm going to take action.
Speaker 2: I'm going to create the social media posts. I'm going
Speaker 2: to learn that language. I'm going to cook a meal,
Speaker 2: I'm going to paint something or write something. I'm going
Speaker 2: to intend to use the momentum to create what I
Speaker 2: want on this planet. You want to ask yourself, what
Speaker 2: is it that I want to create, either in my
Speaker 2: home for my health on this planet creatively, what do
Speaker 2: I want to bring into this realm? And then when
Speaker 2: you're feeling upset, you're going to intend to do that
Speaker 2: exact thing. You have to marry or masculine energy of
Speaker 2: your mind, intending to get something done with your feminine
Speaker 2: energy of channeling, of learning how to take a lower
Speaker 2: vibrational energy and saying Okay, I'm going to use it
Speaker 2: to my advantage, and then literally you just do it.
Speaker 2: This is so much easier than you think it is.
Speaker 2: It's acknowledging that there's a negative emotion, it's intending to
Speaker 2: use it rather than just release it through crying, and
Speaker 2: then it's using it in a way that's going to
Speaker 2: build what it is you want to create, whether it's
Speaker 2: a TikTok, or an Instagram or a podcast, or a
Speaker 2: dance or a song, or you're even just your house,
Speaker 2: your interior design. It's using that momentum. This is on
Speaker 2: page one oh five of my book Show Up. As
Speaker 2: Her I say, triggers aren't tragic. They offer new life.
Speaker 2: Every time we are triggered. It's an invitation to reparent
Speaker 2: our inner child with love. It's a chance to apply
Speaker 2: spiritual and emotional neosporin to that wound that has been
Speaker 2: open for so long. It's an opportunity for you to
Speaker 2: validate yourself and your emotions. Facing triggers requires a mindset shift.
Speaker 2: Instead of seeing moments of being triggered as negative and
Speaker 2: wanting to run from them, see it as an opportunity
Speaker 2: to transmute negative energy. If we have held onto negative
Speaker 2: energy for a long time, it's going to feel not
Speaker 2: so good coming up. This is why we try to
Speaker 2: avoid the low vibe emotions. It may lead us to
Speaker 2: cry or feel anxious, but that's a side effect of releasing.
Speaker 2: It's like milk. If we keep milk for too long,
Speaker 2: it will spoil. If we try to keep our emotions
Speaker 2: in for too long, they will spoil too. The longer
Speaker 2: we keep milk in the fridge, the smellier, the clumpier,
Speaker 2: and the grosser it's going to get. The more we
Speaker 2: try to push down our emotions, especially lower vibe emotions,
Speaker 2: the smellier, clumpier, and more painful it will be when
Speaker 2: it's being released. Again, check in with yourself, what is
Speaker 2: it that your body needs? Do you need a good
Speaker 2: cry or do you want to create something today? It's
Speaker 2: really up to you how you want to use and
Speaker 2: channel your energy. But this is an innate ability you have.
Speaker 2: This is not something you even have to necessarily learn
Speaker 2: to do. It's something you have to remember you already
Speaker 2: have within you. You have the ability to use your
Speaker 2: energy however you want, because it's your energy. So you
Speaker 2: can curse someone out if you want to use your
Speaker 2: energy that way, or you can cry it out, or
Speaker 2: you can use it to create a course, a book
Speaker 2: or whatever. But how you use your energy, it's down
Speaker 2: to your intention. That's what it is. Acknowledge it's there,
Speaker 2: and then how do you want to use it? And reminder,
Speaker 2: you can't use your energy if you're trying to disassociate
Speaker 2: from everyone and their father. On every given day, you
Speaker 2: have to acknowledge that your emotions are energy, and you
Speaker 2: have to gain a level of trust with yourself. You
Speaker 2: have to start telling yourself it's okay if I fall
Speaker 2: in love with someone, It's okay, if I have feelings,
Speaker 2: It's okay if I get hurt. Because I'm also going
Speaker 2: to be the person who stands back up and I'm
Speaker 2: gonna heal myself to my next evolution. I'm gonna heal
Speaker 2: myself to the next version of myself. I'm gonna heal
Speaker 2: myself to the next level. How are we going to
Speaker 2: alchemize this heartache? First, we're going to see it as
Speaker 2: what it truly is, which is initiation into the next
Speaker 2: level of your reality. We're going to see it for
Speaker 2: what it really is, which is room for your next
Speaker 2: timeline to come on in. You have to see this
Speaker 2: as you graduating to the next level. You're not losing anything.
Speaker 2: You're releasing what has never been yours so you can
Speaker 2: gain what is divinely under your right. You're not under
Speaker 2: man's law. You're under divine grace. And divine grace wants
Speaker 2: you to have more because it can hear your heart
Speaker 2: of desiring more. When a negative emotion comes up, We're
Speaker 2: not going to run from it. We're not going to
Speaker 2: try to detach from it. We're not going to try
Speaker 2: to disassociate from it. We're going to see it for
Speaker 2: what it is, which is momentum to create, and then
Speaker 2: you're going to intend to use it. If on a
Speaker 2: given day you feel like crying, cry it out, but
Speaker 2: if you feel like you know, maybe let me just
Speaker 2: try to instead of crying for three hours, let me
Speaker 2: try to use it to do something. Let me use
Speaker 2: this sadness and let me put my mind towards that
Speaker 2: workout or starting that account, or writing that book, or
Speaker 2: creating that song or whatever it is. There's a whole
Speaker 2: entire list of what you can do. You can learn
Speaker 2: something new, you can sign up for a new class.
Speaker 2: I'm gonna let your soul lead you down the path
Speaker 2: that you're meant to experience. But it comes down to
Speaker 2: you intending to use this energy instead of allowing the
Speaker 2: energy to use you. You can only really feel an emotion
Speaker 2: for up to forty five minutes. After forty five minutes,
Speaker 2: you're not feeling that initial emotion anymore. You're actually retriggering
Speaker 2: yourself through thinking about your past over and over and
Speaker 2: over again. When you think about your past negatively again,
Speaker 2: you then trigger a new negative emotion. So really key
Speaker 2: into your mind and what you're thinking about and what
Speaker 2: you're focusing on. Your focus will determine your feel If
Speaker 2: you're focusing on the heartbreak and what you think you lost,
Speaker 2: first of all, again you're lying to yourself, and secondly,
Speaker 2: you're not helping yourself create positive biochemical reactions in your body.
Speaker 2: Focus on what you can grow. We cannot water dead flowers,
Speaker 2: but we can water our dreams. We can water our desires.
Speaker 2: We can water what we intend to create. So refocus
Speaker 2: on that instead and surrender to what's wanting to leave
Speaker 2: your reality. Reminder, you can try to beg someone to
Speaker 2: stay in your life. You can beg them to love you.
Speaker 2: I've tried to do what. It doesn't work. I would
Speaker 2: not recommend doing that for anyone who's listening. He he,
Speaker 2: It's not a fun time and it also completely destroys
Speaker 2: your sense of self. It's pointless. If God wants to
Speaker 2: remove someone or something from your life, it's going. There's
Speaker 2: nothing can do about it. It's going. But do not worry,
Speaker 2: because God does not remove without replacing it with something better.
Speaker 2: It might not be in that exact moment or that
Speaker 2: exact season, but it will be replaced, and will be
Speaker 2: replaced with something so grandiose, so much more in alignment,
Speaker 2: something that's going to give you so much fulfillment, and
Speaker 2: you're going to be looking at what you get and
Speaker 2: you're going to be so thankful you didn't settle for
Speaker 2: what you had. Change can be uncomfortable, Initiation can be weird.
Speaker 2: But nothing is as scary as staying the same. Nothing
Speaker 2: is as uncomfortable as not allowing yourself to grow. We
Speaker 2: as human beings, we on many levels, actually do like
Speaker 2: change because we don't want to live the same life
Speaker 2: every single day. We would simply get bored. So we
Speaker 2: want to appreciate the change that's trying to infiltrate into
Speaker 2: our life. Instead of getting nervous, we want to get
Speaker 2: excited and ask ourselves, what can I create in this space?
Speaker 2: What is the universe inviting me to do with my life? Wow?
Speaker 2: This must mean that I'm on the brink of something huge,
Speaker 2: because you simply are. I'm not claiming for all of
Speaker 2: this heartache to be easy, but I will tell you you're
Speaker 2: stronger than you think. And if you're feeling this heartache.
Speaker 2: On some level, your soul wanted this to expand into
Speaker 2: the next evolution, so lean into it. Intend to use
Speaker 2: this energy, get up, refocus, restart as many times as
Speaker 2: you need to. If there's a day you want to
Speaker 2: sit and cry, sit and cry, but on the next day,
Speaker 2: you're going to intend to use that energy differently. No
Speaker 2: begging anyone to love you, release them with grace, next them,
Speaker 2: and bless them. If you want more guidance on alchemy
Speaker 2: and you're ready to dive in, you can take my
Speaker 2: course The Art of Alchemy, and this will teach you
Speaker 2: through a somatic healing session, through meditations, journal prompts, and
Speaker 2: so much more, how to take these lower vibrational energies
Speaker 2: and really anchor them into your light. I hope you
Speaker 2: enjoyed this episode. I hope it shed light on something
Speaker 2: you were wanting to learn about. As always, the sparkle
Speaker 2: in Me honors the sparkle in you. If you did
Speaker 2: resonate with this podcast, please leave a positive review on
Speaker 2: Apple Podcasts and Spotify, talk to me on YouTube in
Speaker 2: the comments. Make sure to subscribe so you never miss
Speaker 2: an episode, and I will see you in the next
Speaker 2: one Wow Energy cancerge
Speaker 1: Cansage cancer