WEBVTT 1 00:00:10.000 --> 00:00:13.080 Welcome to the number one radio health talk show in America, 2 00:00:13.320 --> 00:00:17.440 The Doctor Bob Martin Show. Doctor Martin is a chiropractic physician, 3 00:00:17.600 --> 00:00:21.280 a board certified clinical nutritionist, and diplomat of the American 4 00:00:21.320 --> 00:00:25.039 Academy of Anti Aging Medicine. The information presented on this 5 00:00:25.120 --> 00:00:28.800 show is educational in nature. Please consult your personal healthcare 6 00:00:28.839 --> 00:00:31.679 provider regarding health issues. You may have got a health 7 00:00:31.719 --> 00:00:34.840 related problem or challenge, not feeling well, and you just 8 00:00:34.880 --> 00:00:37.359 don't know where to turner what to do. Doctor Bob 9 00:00:37.399 --> 00:00:39.759 Martin is here for you and will do his very 10 00:00:39.759 --> 00:00:42.479 best to answer your health question. The tone free number 11 00:00:42.479 --> 00:00:45.000 to ask Doctor Martin a health question or to make 12 00:00:45.000 --> 00:00:48.119 a health related comment is eight hundred six oh six 13 00:00:48.320 --> 00:00:51.600 eighty eight twenty two. Eight hundred six oh six eighty 14 00:00:51.640 --> 00:00:55.759 eight twenty two. That's eight hundred six zero six eighty 15 00:00:55.799 --> 00:00:59.039 eight twenty two. It's the Doctor Bob Martin Show. 16 00:01:01.280 --> 00:01:03.039 Well, it's a jungle out there. 17 00:01:03.640 --> 00:01:08.159 What foods do you need to avoid? What supplements or 18 00:01:08.200 --> 00:01:13.480 natural remedies should you take? What health practitioners should you see. 19 00:01:14.000 --> 00:01:18.120 You've got questions, We've got health related answers. And when 20 00:01:18.120 --> 00:01:21.680 I say we, I mean doctor Adam Brockman, co host 21 00:01:21.760 --> 00:01:24.120 of the show, executive producer. He'll be joining us next 22 00:01:24.120 --> 00:01:26.640 hour to weigh in on a whole lot of different 23 00:01:26.640 --> 00:01:30.680 topics that you should know more about, all right, Coming 24 00:01:30.760 --> 00:01:32.400 up a little bit later in this hour, ladies and 25 00:01:32.439 --> 00:01:34.760 general will be joined by a special guest on a 26 00:01:34.920 --> 00:01:36.840 very important topic you'll not want to miss out on. 27 00:01:38.319 --> 00:01:41.400 And also coming up, we're going to be talking about 28 00:01:42.519 --> 00:01:45.760 these popular snacks that we've all consumed at one time 29 00:01:45.840 --> 00:01:47.560 or another, and some people listening to the Son of 30 00:01:47.560 --> 00:01:49.799 my voice right now are consuming them on a real 31 00:01:49.879 --> 00:01:55.079 regular basis. And as they continue to consume these popular snacks, 32 00:01:55.120 --> 00:01:58.480 they increase the risk of the big sea and the 33 00:01:58.519 --> 00:02:06.000 big h cancer heart disease. In a major review, Asian 34 00:02:06.079 --> 00:02:09.960 scientists who tracked the diets of over eight million adults 35 00:02:10.000 --> 00:02:14.680 discovered that consuming just an extra one hundred grams of 36 00:02:15.039 --> 00:02:20.479 ultra processed foods referred to as UPFS ultra processed foods 37 00:02:20.520 --> 00:02:24.879 each day increased the risk of digestive diseases by a 38 00:02:25.039 --> 00:02:29.800 whopping twenty percent. And we'll get back to that topic 39 00:02:30.879 --> 00:02:32.800 shortly here, but I also want to let you know 40 00:02:32.840 --> 00:02:36.840 that next hour we're going to be talking about the 41 00:02:36.960 --> 00:02:45.400 US Surgeon General nominee Doctor Casey means the Make America 42 00:02:45.599 --> 00:02:51.639 Healthy Again movement MEGA has now nominated a new surgeon 43 00:02:51.719 --> 00:02:55.879 general and man Oman has that opened up a cataworms. Oh, 44 00:02:55.960 --> 00:03:01.360 there's there's a daggers going on and bullets flying about 45 00:03:01.360 --> 00:03:04.520 her nomination on both sides of the equation, both the 46 00:03:05.199 --> 00:03:11.439 conventional medical team and those who are believing that our 47 00:03:11.479 --> 00:03:14.039 healthcare system is broken and it needs to be fixed 48 00:03:14.120 --> 00:03:17.719 safely and naturally whenever possible. And since seventy three percent 49 00:03:17.840 --> 00:03:21.199 of all adult Americans believe our healthcare system does not 50 00:03:21.520 --> 00:03:25.439 fulfill their needs, we need to talk about this topic. 51 00:03:26.039 --> 00:03:26.759 We really do. 52 00:03:27.680 --> 00:03:29.879 And we will get to that with doctor Adam Brockman 53 00:03:31.199 --> 00:03:33.800 next hour, but we begin with this and I again, 54 00:03:33.840 --> 00:03:37.439 I don't mean to beat a dead or tired horse 55 00:03:37.479 --> 00:03:40.560 on this with these ultra processed foods, but we need 56 00:03:40.560 --> 00:03:44.199 to talk. Just a bag of potato chips, and I'll 57 00:03:44.199 --> 00:03:47.560 tell you what I have consumed my fair share of 58 00:03:48.000 --> 00:03:51.319 potato chips over my life. Oh yes, and you may 59 00:03:51.360 --> 00:03:53.960 have two. They could raise the risk this is on. 60 00:03:54.560 --> 00:03:58.479 This is based on brand new information out and we've 61 00:03:58.479 --> 00:04:00.639 talked about it on the show before. We'll continue to 62 00:04:00.680 --> 00:04:02.400 talk about it and reminds you, because it's hard to 63 00:04:02.439 --> 00:04:04.599 break these habits, especially if you've been doing it since 64 00:04:04.639 --> 00:04:08.319 childhood and now you're an adult in your twenties, thirties, 65 00:04:08.360 --> 00:04:11.759 forty fifties, sixties and beyond. Just one bag of potato 66 00:04:11.840 --> 00:04:13.879 chips a day could raise your risk but life threatening 67 00:04:13.919 --> 00:04:19.959 heart attack cancer, and it shocked the research community. 68 00:04:20.199 --> 00:04:20.600 It did. 69 00:04:21.240 --> 00:04:27.759 We're talking about these addictive, addictive laden foods such as 70 00:04:27.800 --> 00:04:34.600 potato chips, Cheetos, Doritos, Skittles. You put the list together, 71 00:04:34.680 --> 00:04:37.439 it's there, and it's all right there waiting for you 72 00:04:37.480 --> 00:04:40.839 to consume. As you roll into the convenience store and 73 00:04:40.920 --> 00:04:46.480 the prototypical conventional grocery store, those bags are calling you 74 00:04:46.560 --> 00:04:51.879 in because they have tickled your addictive taste. But at 75 00:04:51.879 --> 00:04:54.240 one point in time, and you remember that there's memory 76 00:04:54.240 --> 00:04:56.319 involved in it, and you liked it, and you'd like 77 00:04:56.399 --> 00:04:59.000 to visit it again because it makes you feel good, 78 00:04:59.639 --> 00:05:00.920 but it it's not good for you. 79 00:05:02.279 --> 00:05:02.639 Now. 80 00:05:03.439 --> 00:05:06.560 Many of these foods being vilified. They do increase your risk, 81 00:05:07.879 --> 00:05:11.920 these studies show. Dozens of studies show linking them to 82 00:05:12.040 --> 00:05:15.759 a risk of diabetes type two diabetes, which is exploding 83 00:05:15.800 --> 00:05:19.519 in the United States. It's epidemic in terms of numbers 84 00:05:20.439 --> 00:05:23.399 and experts. Have you been called for ault processed foods 85 00:05:23.480 --> 00:05:28.000 or these upfs typically anything edible that has more artificial 86 00:05:28.120 --> 00:05:31.360 ingredients than natural ones. And that's what you should look 87 00:05:31.399 --> 00:05:33.480 for when you're looking at the labels. Read the labels, 88 00:05:33.920 --> 00:05:35.920 and if you see all these ingredients that you can't 89 00:05:35.959 --> 00:05:40.920 recognize or pronounce, put it down. It's not good for you. 90 00:05:41.000 --> 00:05:43.079 Oh once in a while throwing one back of you're 91 00:05:43.160 --> 00:05:45.560 hungry and you're in the middle of something somewhere and 92 00:05:45.600 --> 00:05:46.720 you can't find anything else. 93 00:05:46.959 --> 00:05:49.600 Yeah, then you get back on track knowing that you. 94 00:05:49.879 --> 00:05:53.720 Violated yourself with one of these ultraprocessed foods and ultimately 95 00:05:53.720 --> 00:05:58.480 they're going to undermine your health. Now, in a major review, 96 00:05:58.800 --> 00:06:01.480 Asian scientists who at the diets and more than eight 97 00:06:01.519 --> 00:06:04.879 million adults discovered that consuming as I said, over an 98 00:06:04.920 --> 00:06:08.199 extra one hundred grams of these ultraprocessed foods roughly about 99 00:06:08.439 --> 00:06:13.560 two bags of potato chips, just two bags small bags, 100 00:06:13.560 --> 00:06:17.199 by the way, also increase the risk of digestive disorder. 101 00:06:17.279 --> 00:06:22.519 So add that to the list of cancer, heart disease, diabetes. 102 00:06:23.839 --> 00:06:29.199 Now they're saying it causes digestive problems huge by twenty percent, 103 00:06:31.079 --> 00:06:33.000 and you might be seeing, well, we'll see one bag. 104 00:06:33.000 --> 00:06:38.800 What is that one bag of these chips? Twenty I 105 00:06:38.839 --> 00:06:43.040 think it's right around twenty eight grams I believe, no, no, 106 00:06:43.079 --> 00:06:48.000 I'm sorry, sixty six grams. So at one hundred, that's 107 00:06:48.040 --> 00:06:51.000 the threshold. And just one bag of chips gets you 108 00:06:51.040 --> 00:06:53.480 to sixty six. And if you eat any other ultra 109 00:06:53.519 --> 00:06:56.839 processed foods beyond that, maybe another bag, throw another bag 110 00:06:56.879 --> 00:07:00.639 in there, you're over the limit of what they call 111 00:07:00.879 --> 00:07:03.439 the danger zone as it relates to exposing your body, 112 00:07:03.439 --> 00:07:08.120 your health, your future to these problems associated with eating 113 00:07:08.120 --> 00:07:11.360 these processed foods, these ultra process foods, and there's. 114 00:07:11.160 --> 00:07:13.639 Different kinds now. 115 00:07:13.759 --> 00:07:18.519 Scientists today labeled the fightings important and urged governments around 116 00:07:18.519 --> 00:07:23.040 the world to tighten food labeling regulations which would force 117 00:07:23.160 --> 00:07:29.519 manufacturers to disclose exactly which additives are present in these 118 00:07:29.639 --> 00:07:33.399 ultra processed foods. Now, you would believe, as an American, 119 00:07:33.480 --> 00:07:37.519 we would know about these things before this point in time. 120 00:07:38.399 --> 00:07:40.240 But of course, as I have mentioned on the show, 121 00:07:40.360 --> 00:07:44.480 the medical profession in this country has been sleeping at 122 00:07:44.480 --> 00:07:47.319 the wheel as it relates to healthcare. I mean, they 123 00:07:47.319 --> 00:07:49.519 do a great job at sick care and emergency care 124 00:07:49.560 --> 00:07:51.839 and nine to one to one ambulances the emergency room, 125 00:07:51.879 --> 00:07:56.560 all that, but when it comes to keeping us healthy. Look, 126 00:07:56.600 --> 00:07:59.720 there's no dollars in it. There's no profitability in getting 127 00:07:59.720 --> 00:08:02.079 people well. You put yourself out of business. If you're 128 00:08:02.120 --> 00:08:07.319 a allopathic practitioner who wants that, you don't you go 129 00:08:07.399 --> 00:08:10.079 to school like eight twelve years. You want to stay 130 00:08:10.079 --> 00:08:13.360 in business, so you just give people symptomatic relief. That's 131 00:08:13.399 --> 00:08:17.600 what you're taught to do. Doctors mean well, but it 132 00:08:17.680 --> 00:08:21.759 doesn't satisfy our needs as citizens as to how to 133 00:08:21.800 --> 00:08:23.720 teach people how to stay healthy and be their own 134 00:08:23.720 --> 00:08:26.360 best doctors most of the time, which this show has 135 00:08:26.399 --> 00:08:30.800 been dedicated to since its inception thirty years ago, and 136 00:08:30.879 --> 00:08:34.799 others like it because there are others now. This doctor 137 00:08:34.919 --> 00:08:38.639 Lou who's an expert in cardiology and the study co author, 138 00:08:39.559 --> 00:08:44.159 said at I quote, clinicians should clearly explain that these 139 00:08:44.240 --> 00:08:48.799 alter processed foods upfs are typically high in added sugars, 140 00:08:49.279 --> 00:08:54.840 added sodium, added unhealthy fats, while being low in fiber, 141 00:08:55.960 --> 00:09:01.519 low in essential vitamins and other protective nutrient. Here's a 142 00:09:01.559 --> 00:09:06.600 medical doctor who's a cardiologist, a researcher, a very smart 143 00:09:06.639 --> 00:09:14.279 individual trying to compel his colleagues to do something about 144 00:09:14.320 --> 00:09:18.600 the crisis that we have found ourselves in. And ladies 145 00:09:18.600 --> 00:09:23.240 and gentlemen, I'm very pessimistic about that changing. And I'll 146 00:09:23.240 --> 00:09:26.720 tell you why I'm pessimistic, because I've watched it evolve 147 00:09:26.919 --> 00:09:31.440 over the last well about fifty years since I've been 148 00:09:31.480 --> 00:09:36.799 a doctor. I've seen little to no change in conventional 149 00:09:36.840 --> 00:09:41.120 medicine in this regard. Oh yeah, they provide lip service 150 00:09:41.360 --> 00:09:44.519 all day, every day about it, but they do nothing 151 00:09:44.559 --> 00:09:49.240 about it, and actually usually do just the opposite and say, 152 00:09:49.240 --> 00:09:51.559 all those crazy people who want to eat whole food, 153 00:09:53.120 --> 00:09:59.559 oh those weirdos is you know, these hippies, Yeah, these veggies. Look, 154 00:10:00.039 --> 00:10:01.879 you can get all the nutrients you need. Just eat 155 00:10:01.919 --> 00:10:05.360 the standard American diet, which is the sad diet, and 156 00:10:05.399 --> 00:10:07.759 you'll get everything you need. The medical profession's been telling 157 00:10:07.840 --> 00:10:11.200 us that for decades. We know it's not true. We 158 00:10:11.240 --> 00:10:14.639 know these food manufacturers do everything they can to put 159 00:10:14.720 --> 00:10:17.039 junk in the food to addict us. So we have 160 00:10:17.080 --> 00:10:18.960 to go back over and over and over to try 161 00:10:18.960 --> 00:10:20.559 to get the nutrients we need, but we never do. 162 00:10:21.080 --> 00:10:24.480 And that's why you have to take it upon yourself 163 00:10:24.519 --> 00:10:27.559 to protect yourself and your family by finding places where 164 00:10:27.600 --> 00:10:32.679 you can actually obtain whole foods, foods that are less processed. 165 00:10:33.519 --> 00:10:34.120 And every once in a. 166 00:10:34.120 --> 00:10:35.559 While, if you want to fall off the wagon, it 167 00:10:35.639 --> 00:10:39.519 needs some unprocessed or some ultra process foods, fine, go 168 00:10:39.600 --> 00:10:42.840 for it, and then get over it and get back 169 00:10:42.879 --> 00:10:46.480 on track, because if you do, you'll not only extend 170 00:10:46.519 --> 00:10:49.600 your lifespan, but you'll also have better quality of life 171 00:10:49.600 --> 00:10:52.639 and less chronic diseases. That's what it's really all about, right, 172 00:10:53.039 --> 00:10:55.360 I hope, So in your mind, all right, stay tuned 173 00:10:55.360 --> 00:10:58.080 for our special guest Jane Jansen coming up. You're listening 174 00:10:58.080 --> 00:10:59.360 to the Doctor Bob margin Show. 175 00:11:00.120 --> 00:11:22.759 Some I'm gonna stand by and welcome to Welcome back 176 00:11:22.960 --> 00:11:25.600 to this hour of the Doctor Bob Martin Show. 177 00:11:25.639 --> 00:11:28.559 We thank you for tuning into the program today. Now, 178 00:11:28.559 --> 00:11:31.080 for those of you who are listening right now and 179 00:11:31.360 --> 00:11:37.159 have been interested in having your health questions answered via 180 00:11:37.799 --> 00:11:40.840 the Doctor Bob Martin Show, call her hotline phone number 181 00:11:41.200 --> 00:11:46.720 or via the personal website at doctor Bob dot com, 182 00:11:46.759 --> 00:11:49.039 where you can drop off an email over there and 183 00:11:49.159 --> 00:11:52.120 always spell out the word doctor D O C T 184 00:11:52.279 --> 00:11:55.399 O R Bob dot com. Those are the two locations 185 00:11:55.440 --> 00:11:59.799 you can actually send a question into both doctor Adam Brockman, 186 00:12:00.000 --> 00:12:03.159 who will be along with us next hour, and myself 187 00:12:03.240 --> 00:12:05.440 to answer on the air. And if you want to 188 00:12:05.480 --> 00:12:08.519 call in to our hotline phone number to ask a question, 189 00:12:08.600 --> 00:12:11.440 you may do so, and that number is available to 190 00:12:11.480 --> 00:12:15.639 you three sixty five twenty four to seven, and you'll 191 00:12:15.879 --> 00:12:19.240 be asked to state your first name only after you 192 00:12:19.399 --> 00:12:21.679 turn your radio down if it happens to be during 193 00:12:21.720 --> 00:12:24.360 the show. We don't want the radio blaring in the background, 194 00:12:24.399 --> 00:12:29.320 so turn that down. Then state your first name, the 195 00:12:29.360 --> 00:12:31.840 city and state you're living in. That's all we need 196 00:12:31.879 --> 00:12:35.679 to know, and then your question or your health related comment, 197 00:12:35.840 --> 00:12:38.799 which we take. Also, here's the number jotted down for safekeeping. 198 00:12:38.840 --> 00:12:40.919 You never know when you're gonna need it. If you 199 00:12:41.039 --> 00:12:44.159 run into trouble with your most precious possession, your health, 200 00:12:44.240 --> 00:12:47.320 and you're interested in becoming your own best doctor. Most 201 00:12:47.360 --> 00:12:50.440 of the time, we'll tell you how. Here's the number. 202 00:12:50.919 --> 00:12:56.039 Eight hundred six zero six eight eight two two. Eight 203 00:12:56.159 --> 00:13:00.559 hundred six zero six eighty eight twenty two is the 204 00:13:00.600 --> 00:13:03.559 call in phone number to have your health question answered 205 00:13:03.639 --> 00:13:06.440 or to drop off your health related comment about something 206 00:13:06.480 --> 00:13:08.720 you've heard on the show, or something you've seen in 207 00:13:08.759 --> 00:13:10.799 the news that you thought would be a benefit for 208 00:13:10.879 --> 00:13:14.279 us to hear. One eight hundred six to zero six 209 00:13:14.519 --> 00:13:17.600 eighty eight twenty two is the call in phone number. 210 00:13:18.639 --> 00:13:20.600 All right, now, we're gonna turn our attention to our 211 00:13:20.639 --> 00:13:23.519 special guest. And before I do, I got to tell 212 00:13:23.559 --> 00:13:29.240 you that decades ago I had the great opportunity of 213 00:13:29.320 --> 00:13:35.799 interviewing a icon within the health care arena. His name, 214 00:13:37.039 --> 00:13:43.440 doctor Bernard Jensen. Doctor Bernard Jensen was a doctor way 215 00:13:43.480 --> 00:13:46.879 ahead of his time. I used to go to seminars 216 00:13:46.879 --> 00:13:49.440 that he put on in California. I've had him on 217 00:13:49.480 --> 00:13:51.480 the show as a guest many times over the years. 218 00:13:53.360 --> 00:13:59.279 Doctor Bernard Jensen a doctor of chiropractic. And you know, 219 00:13:59.399 --> 00:14:03.759 decades ago, he said, and he wrote in his books that, boy, 220 00:14:03.799 --> 00:14:06.960 oh boy, if you just helped to manage a person's 221 00:14:07.159 --> 00:14:13.879 gastro intestinal track by making sure that their healthy microbiome, 222 00:14:14.639 --> 00:14:18.879 the good bacteria that resides there, stays in control and 223 00:14:19.000 --> 00:14:22.039 keeps the bad that is also there and will come 224 00:14:22.120 --> 00:14:24.360 down the pipe sooner or later. If you keep all 225 00:14:24.399 --> 00:14:27.519 that in control, you're going to be healthy and you're 226 00:14:27.519 --> 00:14:30.600 going to live a long and productive life, And of 227 00:14:30.600 --> 00:14:34.639 course the medical profession said, you're crazy, dude, You are 228 00:14:34.840 --> 00:14:38.000 like quack number one on our list. What are you 229 00:14:38.159 --> 00:14:43.240 talking about? That health begins and ends in the digestive system, 230 00:14:43.279 --> 00:14:45.360 that there's an immune system associated with that. 231 00:14:45.399 --> 00:14:46.279 What are you talking about? 232 00:14:47.399 --> 00:14:50.840 And they derided him, and they did everything they could 233 00:14:50.879 --> 00:14:53.000 to knock him off of that pedestal that he was 234 00:14:53.039 --> 00:14:56.159 on trying to teach people that if you take care 235 00:14:56.200 --> 00:14:57.720 of that air of your body, you're gonna be in 236 00:14:57.759 --> 00:15:00.600 a whole lot better shape because it's so fair important, 237 00:15:01.399 --> 00:15:06.919 well full circle today twenty twenty five, all the medical 238 00:15:06.960 --> 00:15:09.240 research is in that direction. They're all saying it. They're 239 00:15:09.240 --> 00:15:12.320 all saying, look, okay, that's where the immune system is. 240 00:15:12.320 --> 00:15:14.759 We better focus on that. There is so much research 241 00:15:15.039 --> 00:15:19.720 happening in this area and why it's important to have excellent, healthy, 242 00:15:19.720 --> 00:15:24.120 friendly probiotic activity in that area. And it's under assault 243 00:15:24.480 --> 00:15:29.799 twenty four to seven. And that's why I invited a special. 244 00:15:29.440 --> 00:15:30.320 Guest to join us. 245 00:15:30.440 --> 00:15:34.759 Joining us is Jane Janssen, a natural and holistic practitioner 246 00:15:35.639 --> 00:15:40.399 at the Tree of Life Wellness Center in Massachusetts. Jane 247 00:15:40.480 --> 00:15:44.679 has the unique perspective as a medical professional who prior 248 00:15:44.799 --> 00:15:50.120 to becoming a natural and holistic healthcare practitioner, spent years 249 00:15:50.919 --> 00:15:54.799 and years in radiology and ultrasound, doing research and performing 250 00:15:54.879 --> 00:16:00.240 tests on patients with varying types of health problems. Jane 251 00:16:00.320 --> 00:16:07.440 joins us today to discuss why probiotics are important at 252 00:16:07.559 --> 00:16:10.240 all stages of our lives. And with that, let us 253 00:16:10.279 --> 00:16:12.720 welcome Jane Jensen to the Doctor Bob Martins Show. Good 254 00:16:12.759 --> 00:16:13.600 day to you, Jane. 255 00:16:14.519 --> 00:16:16.720 Thank you so much, Bob. It's such a pleasure to 256 00:16:16.759 --> 00:16:17.159 be with you. 257 00:16:17.720 --> 00:16:20.879 It's great to have you back. You heard the introduction. 258 00:16:21.039 --> 00:16:23.279 I had the great privilege. 259 00:16:22.759 --> 00:16:26.279 Of meeting and sitting in seminars and getting his books, 260 00:16:26.559 --> 00:16:30.799 Doctor Bernard Jensen and all of his teachings, it seems, was. 261 00:16:30.840 --> 00:16:34.159 Right on the mark forty fifty. 262 00:16:33.840 --> 00:16:37.759 Years ago or so, and here we are now proving 263 00:16:37.879 --> 00:16:40.039 what he said all along, which is really a good thing. 264 00:16:40.080 --> 00:16:40.559 I take it. 265 00:16:41.480 --> 00:16:46.919 Yes, he was way ahead of his time, and unfortunately, 266 00:16:47.559 --> 00:16:52.679 I think didn't have the access to the studies that 267 00:16:52.720 --> 00:16:56.440 they're doing now that are confirming what it is that 268 00:16:56.519 --> 00:17:00.600 he said so long ago. There's so many more research 269 00:17:00.679 --> 00:17:06.119 studies now looking into the microbiome and the immune system 270 00:17:06.200 --> 00:17:10.519 and overall health for all the major health issues, the 271 00:17:10.599 --> 00:17:13.400 diseases that people acquire over time. 272 00:17:14.160 --> 00:17:16.359 Yes, and that's really the topic today that I want 273 00:17:16.359 --> 00:17:20.480 to cover. Probiotics for the ages. Now, you've been a 274 00:17:20.480 --> 00:17:25.599 big proponent of probiotics for health and well being as well, Jane, 275 00:17:25.640 --> 00:17:27.759 I know that we've talked about it many times here 276 00:17:27.839 --> 00:17:30.759 on this radio show. Tell the audience if you would, 277 00:17:30.960 --> 00:17:36.000 how important probiotics are to people of all ages during 278 00:17:36.039 --> 00:17:36.759 their lives. 279 00:17:38.759 --> 00:17:42.119 Well, I think what's happened is over the centuries that 280 00:17:42.160 --> 00:17:49.279 have gone by, what people consume, their stress levels, medications 281 00:17:49.279 --> 00:17:54.279 that they're taking, and different things like that will interfere 282 00:17:54.319 --> 00:17:58.880 with the microbiome and interfere with the production your own 283 00:17:59.119 --> 00:18:04.559 natural productduction of probiotics, the good bacteria in your digestive 284 00:18:04.599 --> 00:18:11.759 tract that helps to break down nutrients, helps to eradicate 285 00:18:12.519 --> 00:18:16.960 pathogens that come into the digestive tract and decrease inflammation, 286 00:18:17.359 --> 00:18:22.279 and has a very direct brain benefit that a lot 287 00:18:22.359 --> 00:18:27.880 of people don't think about. And particularly with children, they 288 00:18:27.920 --> 00:18:32.359 are finding more and more that when the mother in 289 00:18:32.880 --> 00:18:39.079 prior to birth has a healthier microbiome, has good probiotics 290 00:18:39.119 --> 00:18:42.680 and the digestive tract, that there is far less when 291 00:18:42.720 --> 00:18:49.079 the baby is born, far less asthma being acquired, far 292 00:18:49.200 --> 00:18:55.519 less digestive problems, chronic digestive problems, and good brain health 293 00:18:56.480 --> 00:18:58.200 prior to being born. 294 00:19:00.279 --> 00:19:04.519 You know, as I think back about how conventional medicine 295 00:19:04.599 --> 00:19:08.200 used to just pooh pooh, if you will, the whole 296 00:19:08.240 --> 00:19:12.039 idea behind how important a healthy microbiome. Maybe they knew 297 00:19:12.079 --> 00:19:14.400 something ahead of time. They knew they were with their 298 00:19:14.400 --> 00:19:17.319 antibiotics and their insets and their chemo and everything. They 299 00:19:17.400 --> 00:19:19.119 knew they were going to destroy it. So why even 300 00:19:19.160 --> 00:19:21.279 bother to clean it up if you're going to destroy something. 301 00:19:21.400 --> 00:19:25.240 I just it just boggles my mind just thinking about that. 302 00:19:25.720 --> 00:19:30.920 All right, So let's talk about what role the probiotics 303 00:19:30.960 --> 00:19:35.480 play in the digested process. Since the early days of 304 00:19:35.599 --> 00:19:36.519 human existence. 305 00:19:38.200 --> 00:19:43.799 Well, you know, our answers ancestors way back ate a 306 00:19:43.880 --> 00:19:48.200 lot more foods that didn't have all the processing that's 307 00:19:48.200 --> 00:19:54.079 going on today. They also ate more whole foods, you know, 308 00:19:54.200 --> 00:20:01.359 raw vegetables, raw fruits, as well as fermented food in 309 00:20:01.400 --> 00:20:07.319 the preserving process that actually help the digestive tract, help 310 00:20:07.559 --> 00:20:12.039 feed the good bacteria, the probiotic in the digestive tract. 311 00:20:12.599 --> 00:20:18.319 It's so important to help them to proliferate and to 312 00:20:18.359 --> 00:20:19.200 be beneficial. 313 00:20:20.920 --> 00:20:24.240 Yeah, and that is in deference to, of course, the 314 00:20:24.359 --> 00:20:28.839 ultra processed foods that we are being slammed with inundated 315 00:20:28.920 --> 00:20:31.680 with today, just the opposite of that. So, folks, when 316 00:20:31.680 --> 00:20:35.480 you're thinking of whole foods, those are the foods that 317 00:20:35.559 --> 00:20:37.799 are that which is in nature that have not been 318 00:20:37.839 --> 00:20:41.359 messed with by man, and the fermented foods that can 319 00:20:41.480 --> 00:20:44.920 help your body to produce more of those friendly bacteria 320 00:20:45.000 --> 00:20:45.559 in your gut. 321 00:20:46.559 --> 00:20:49.559 So the more whole foods you have, the better you are. 322 00:20:49.720 --> 00:20:52.319 The more ultra processed foods, well, we talked about that 323 00:20:52.359 --> 00:20:55.519 in the first segment. Cancer, heart disease, digestive issues, all 324 00:20:55.559 --> 00:20:57.759 of it. I'm doctor Bob Martin, will be right back. 325 00:21:00.640 --> 00:21:04.079 Are you waiting on a line next, Jake? Are you 326 00:21:04.200 --> 00:21:07.759 waiting for the perfect nights? How are you waiting to 327 00:21:07.960 --> 00:21:08.440 the time? 328 00:21:08.640 --> 00:21:09.160 Is night? 329 00:21:10.119 --> 00:21:11.720 By phone up? 330 00:21:13.240 --> 00:21:16.839 Don't you want to learn to deal with? Don't you 331 00:21:16.839 --> 00:21:21.400 want to take the wildest steam? Don't you beat the man? 332 00:21:22.720 --> 00:21:22.880 Why? 333 00:21:25.839 --> 00:21:27.160 What are you wain't phone? 334 00:21:27.680 --> 00:21:27.880 Hey? 335 00:21:27.920 --> 00:21:30.880 Healthy and happy, Welcome, Welcome back to the Doctor Bob 336 00:21:30.880 --> 00:21:33.640 Martin Show. Thank you so very much for tuning into 337 00:21:33.759 --> 00:21:36.519 the program. I don't go anywhere, because later in the 338 00:21:36.519 --> 00:21:39.160 program we're gonna get to doctor Adam Brockman and. 339 00:21:39.119 --> 00:21:41.400 I he's the co host of the show and executive producer. 340 00:21:41.440 --> 00:21:45.319 We're gonna get to your phone calls on our caller 341 00:21:45.400 --> 00:21:50.519 hotline phone number and your emails the caller hotline phone numbers. 342 00:21:50.559 --> 00:21:53.240 Should you have a question about your own health or 343 00:21:53.279 --> 00:21:54.920 the health of somebody else, you'd like to call in 344 00:21:55.000 --> 00:21:59.599 on behalf of or you want to email a question 345 00:21:59.759 --> 00:22:02.039 or to the show and we'll have it on the air. 346 00:22:02.160 --> 00:22:02.720 You can do so. 347 00:22:03.279 --> 00:22:06.480 The toll free number is eight hundred six zero six 348 00:22:06.720 --> 00:22:10.799 eight eight two two one eight hundred six zero six 349 00:22:11.160 --> 00:22:15.519 eighty eight twenty two and for emails, hit the website 350 00:22:15.559 --> 00:22:17.920 over at doctor Bob dot com spelling out the word 351 00:22:18.200 --> 00:22:21.640 doctor doctr bob dot com look for the tab to 352 00:22:21.680 --> 00:22:24.759 send an email. You can do that no problem if 353 00:22:24.759 --> 00:22:27.079 you just tuning into the program we have with us 354 00:22:27.480 --> 00:22:32.720 Jane Janssen. She is a very accomplished natural and holistic 355 00:22:32.799 --> 00:22:36.160 health practitioner. We asked her to come on the program 356 00:22:36.200 --> 00:22:39.240 today to talk about probiotics for the ages, why they're 357 00:22:39.319 --> 00:22:43.200 so important, and that's exactly what we're discussing and how 358 00:22:43.240 --> 00:22:47.119 you can parlay this information to improve upon your health 359 00:22:47.160 --> 00:22:50.720 and wellness in the long term. Now, Jane, I am 360 00:22:50.720 --> 00:22:54.720 a father of six children, and I in my practice 361 00:22:54.799 --> 00:22:59.519 years and treating over thirty thousand invasions, myself used to 362 00:22:59.799 --> 00:23:05.519 council young parents and particularly young women on why it's 363 00:23:05.559 --> 00:23:11.079 so important to have a vaginal birth whenever possible, and 364 00:23:11.200 --> 00:23:14.720 most of the time it's possible. When it's not possible 365 00:23:14.799 --> 00:23:18.720 is when a doctor makes it a convenient issue to 366 00:23:18.839 --> 00:23:22.480 have a sea section. A cesarean section, which in the 367 00:23:22.599 --> 00:23:25.319 United States we have way way too many, We probably 368 00:23:25.319 --> 00:23:28.839 have more than anywhere on the planet, because it drives 369 00:23:28.920 --> 00:23:32.079 up the cost of the care and they make more 370 00:23:32.119 --> 00:23:34.960 bank on it. I think that's the primary driving reason 371 00:23:35.039 --> 00:23:38.880 for it. Obviously, sea sections can also save lives. However, 372 00:23:38.920 --> 00:23:43.240 they're abused and used too often, and I have consoled 373 00:23:43.279 --> 00:23:46.720 these young parents saying, look, if you have a normal 374 00:23:46.880 --> 00:23:52.839 vaginal delivery, this is where the child develops their immune 375 00:23:52.880 --> 00:23:58.119 system by having a delivery of germs that enter their 376 00:23:58.119 --> 00:24:01.799 body and they start making these pro biotics. I want 377 00:24:01.799 --> 00:24:03.599 you to take it from there, Jane, to explain to 378 00:24:03.720 --> 00:24:08.000 our audience why that's where stuff happens at birth, and 379 00:24:08.119 --> 00:24:09.279 from there you build on it. 380 00:24:10.640 --> 00:24:12.440 Well, I think you so right. As far as the 381 00:24:12.480 --> 00:24:16.839 over usage of having c sections, I think sometimes it's 382 00:24:16.839 --> 00:24:19.519 also a convenience factor. You know, you can schedule a 383 00:24:19.599 --> 00:24:23.599 vacation for the doctor, et cetera. Oh, makes the lindeful 384 00:24:23.640 --> 00:24:26.440 lot easier for them than having somebody suddenly say, oh, 385 00:24:26.480 --> 00:24:28.039 my gosh, I'm having a baby. 386 00:24:28.119 --> 00:24:28.519 In the middle. 387 00:24:31.440 --> 00:24:35.920 Also, what happens is that actually it's interesting when often 388 00:24:36.559 --> 00:24:40.200 again suggest to women while they're pregnant, particularly towards the 389 00:24:40.279 --> 00:24:45.000 end stage, when they're close to delivery, is to take 390 00:24:45.720 --> 00:24:49.200 I like the doctor here as probiotics because it's a prebiotic, 391 00:24:49.240 --> 00:24:51.960 probiotic post biotic. We talk about that a little bit 392 00:24:52.000 --> 00:24:56.440 later if you want, but basically, when the women are 393 00:24:56.480 --> 00:25:02.000 giving birth, they actually produce more probiotics in the vaginal 394 00:25:02.079 --> 00:25:06.519 tract to help with the baby's birthing, again protecting against 395 00:25:06.720 --> 00:25:09.279 these germs that they get exposed to, and so it 396 00:25:09.440 --> 00:25:14.440 stimulates that immune system to just start developing right off 397 00:25:14.480 --> 00:25:18.680 the bat. And particularly more important today because of the 398 00:25:18.759 --> 00:25:24.599 number of vaccinations children get right at birth. So it's 399 00:25:25.000 --> 00:25:29.039 important to have as healthy a microbiome for the child 400 00:25:29.119 --> 00:25:31.440 as well as for the mother to get through the 401 00:25:31.720 --> 00:25:32.680