Speaker 1: Yo, what's up my fellow jen Z Rebels Zayden Cruz.
Speaker 1: Here your host and friend in all things well, kind
Speaker 1: to everything. But today we're diving deep into a topic
Speaker 1: that's going to change your life or at least your
Speaker 1: relationship game. Ever feel like you're constantly chasing the next
Speaker 1: dopamine hit, scrolling through endless tiktoks, binge, watching shows till
Speaker 1: you can barely see straight. Yeah, I feel you. It's
Speaker 1: the curse of being glued to our screens twenty four
Speaker 1: to seven. But here's the thing, fam that constant dopamine
Speaker 1: rush is actually sabotaging your relationships. Hold up, let me
Speaker 1: break it down real quick. Dopamine's like that addictive siren
Speaker 1: song in your brain, pushing you to seek instant gratification.
Speaker 1: That scroll through, feeling, that Netflix binge, even liking a
Speaker 1: comment on Instagram. All of those things trigger a dopamine release,
Speaker 1: leaving you wanting more, more, more. It's a vicious cycle.
Speaker 1: And guess what, real life connections can't compete with that
Speaker 1: quick hit. So what's the solution? Dopamine detox baby? It
Speaker 1: ain't about becoming a hermit living in the woods, though
Speaker 1: that might be kind to chill. It's about consciously taking
Speaker 1: breaks from those digital distractions to reconnect with yourself and
Speaker 1: the people around you. Think of it like this, You
Speaker 1: wouldn't binge drink every night and expect to have solid friendships. Right,
Speaker 1: same goes for the dopamine drip. Let's get real for
Speaker 1: a sec. Dopamine detox aimed about being boring or antisocial.
Speaker 1: It's about being present, like, actually present in conversations. No
Speaker 1: checking your phone every five seconds, no half hearted responses.
Speaker 1: It's about listening with your whole heart and truly connecting
Speaker 1: with someone. And here's the kicker. When you start detoxing
Speaker 1: from that constant dopamine rush, you actually become more aware
Speaker 1: of those little things that bring true joy. A genuine laugh,
Speaker 1: a heartfelt conversation, a shared moment. You'll start appreciating real
Speaker 1: life connections way more than those fleeting digital highs. Think
Speaker 1: about it, relationships are built on trust, vulnerability, and shared experiences.
Speaker 1: They take time, effort, and yes, even a little bit
Speaker 1: of discomfort, but when you put in the work, the
Speaker 1: rewards are tenfold. Now let me tell you about this dude,
Speaker 1: Ryan Holiday, author and marketing genius. He's known for his
Speaker 1: relentless hustle, but he also practices something called digital minimalism.
Speaker 1: He takes regular breaks from social media to focus on
Speaker 1: real life relationships and personal growth. You know what, it's
Speaker 1: working for him. He's built a thriving career and a
Speaker 1: strong network of genuine connections. So here's the takeaway. Stop
Speaker 1: chasing those dopamine highs, take a break from the digital
Speaker 1: noise and reconnect with yourself and the people who matter most.
Speaker 1: Trust me, your relationships will thank you for it. And hey,
Speaker 1: if you do that dopamine Dedoc's thing, let me know
Speaker 1: how it goes. DM me on insta, at zaiden Cruz,
Speaker 1: or tag me in your tik tok rant. Until next time,
Speaker 1: stay real, stay connected, and don't forget to rate, review
Speaker 1: and subscribe. Peace Out. This podcast is created with the
Speaker 1: help of Advanced AI to deliver thoughtful affirmations and positive
Speaker 1: messages just for you.