Speaker 1: This is Gary and Shannon, and you're listening to KFI
Speaker 1: AM six forty, the Gary and Shannon Show on demand
Speaker 1: on the iHeartRadio app.
Speaker 2: If a defensive lineman, if a running back gets stood
Speaker 2: up by a linebacker and a defensive lineman comes and
Speaker 2: pushes the running back and he gains three or four
Speaker 2: more yards as a result of that, you're saying it
Speaker 2: should be nullified.
Speaker 1: From the line of scrimmage. I believe should be illegal.
Speaker 3: So basically the quarterback.
Speaker 1: I think really, anytime, anytime, it's one thing. If they're
Speaker 1: you know, I can't think of an instance where I've
Speaker 1: seen what you're describing where running back bursts for six
Speaker 1: yards and a defense because that would make the lineman downfield.
Speaker 1: That doesn't happen. So it's just right off the line there.
Speaker 3: I don't think it's about the tush push.
Speaker 1: I think it is because I saw it with the
Speaker 1: various teams yesterday, and I just I don't enjoy it.
Speaker 1: It's not football on with you. There's something. Yeah, it's
Speaker 1: not the tush push, I don't think, So, okay, something else, No,
Speaker 1: let's talk about this. I feel like, okay, I'm willing
Speaker 1: to have a conversation about what could manifest itself in
Speaker 1: thinking that the tush push should be again outlawed.
Speaker 2: The new bud Light commercials with post Malone and Shane Gillis,
Speaker 2: are they starting to get into you know?
Speaker 1: I didn't want. One of my girlfriends texted me like,
Speaker 1: this commercial is super annoying, and commercials always annoy me,
Speaker 1: so I just tune out, Like, I can't tell you
Speaker 1: the last time I actually paid attention during a commercial
Speaker 1: block because, like your wife, I was watching. I was
Speaker 1: reading a book while I was watching that game last night,
Speaker 1: just because I'm tired of watching the Chiefs offense. I
Speaker 1: wouldn't look up from the book unless it was third
Speaker 1: or fourth down and the Chiefs had the ball. I
Speaker 1: just I'm over it. I just have seen it all,
Speaker 1: seen every single machination of that offense, and I want
Speaker 1: to deal with it anymore.
Speaker 2: I do think we're making progress, but I don't think
Speaker 2: it's about the toushbush.
Speaker 1: Okay. I just think it's a stupid play.
Speaker 2: It's not football or it's the absolute definition of football.
Speaker 1: No, it's an easy out.
Speaker 3: I agree.
Speaker 1: I'm not saying it's a lot of sweat and tears.
Speaker 2: It's a cheating I mean, how many times did in
Speaker 2: the Commander's Eagles game when they're at when the Eagles
Speaker 2: were at the goal line and the Commanders kept jumping
Speaker 2: over the line and they had to be warned.
Speaker 1: Well and Josh Allen going over the left guard like that?
Speaker 1: What a dumb at Like what a stupid decision like
Speaker 1: the chiefs weren't ready for that, Like the chiefs Andy
Speaker 1: Reid didn't get his team ready to know that Josh
Speaker 1: Allen's going to go over the guard. Come on.
Speaker 2: Parts of La County is still under a floodwatch and
Speaker 2: will be until about four o'clock today. We're talking specifically
Speaker 2: about the burn areas eating fire Palisades, Franklin Bridge, and
Speaker 2: Hughes fires because of the rain that is tapering off
Speaker 2: for the most part, but could see just a few
Speaker 2: more problems throughout the course of the day today. Right now,
Speaker 2: the Dow is slightly into positive territory, but the S
Speaker 2: and P five hundred down two percent. The NASDAK is
Speaker 2: the one that's down three.
Speaker 1: Percent, So the Dow doesn't dally with tech stocks right
Speaker 1: which is why it's surviving what could be the worst
Speaker 1: day and more than a month for the s and
Speaker 1: P five hundred tech tantrum.
Speaker 3: Is the way.
Speaker 4: It's a tech tantrum that's to start the week. And
Speaker 4: like any parent knows this too, she'll pass from it
Speaker 4: if you deal with Toddler's.
Speaker 1: I don't know, sir, because this is a big one.
Speaker 1: Deep Seek is the company in question. This is a
Speaker 1: company from China and its claims to have developed a
Speaker 1: large language model think chatbot that can compete with US
Speaker 1: AI giants, but at a fraction of the cost and
Speaker 1: not using US technology. So basically a cheaper, better version
Speaker 1: of whatever technology our AI companies have come up with,
Speaker 1: and they don't need us. Deep Seak has already hit
Speaker 1: the top of the chart for free apps on Apple's
Speaker 1: App Store by this morning. That is particularly impressive considering
Speaker 1: that it's from China.
Speaker 3: Yeah, don't forget this.
Speaker 2: All of the discussion about TikTok has to be brought
Speaker 2: up every time we talk about a company like this,
Speaker 2: where the company itself may not be owned by at
Speaker 2: least outright by the Chinese government, but you can't have
Speaker 2: a business in China without having some direct pipeline to
Speaker 2: the government. Lou Basinese with the Basinese Group, that's the
Speaker 2: guy described it as a tech tantrum. Explains what this
Speaker 2: Deep Seek really means and why it's a threat to
Speaker 2: American AI companies.
Speaker 4: The big innovation here is what's called a mixture of experts,
Speaker 4: and that's what deep Seek has done. Instead of having
Speaker 4: the AI system on all the time to run everything,
Speaker 4: they can selectively activate it and turn it on as necessary,
Speaker 4: which has dramatic savings in terms of costs. Like you're
Speaker 4: showing on the screen, it's only five point six million
Speaker 4: to train the model versus one hundred million, but then
Speaker 4: on an ongoing basis to operate the model, it could
Speaker 4: be anywhere from seventy five percent to ninety percent cheaper,
Speaker 4: So it doesn't have all that power drain in.
Speaker 1: That vein, they say, the critics do that. It remains
Speaker 1: to be seen if Deep Seek found a way to
Speaker 1: work around those chip restrictions rules and what chips they're
Speaker 1: ultimately using if they're not ours. We just need more information.
Speaker 1: So far, it's taking a claim from China and running
Speaker 1: with it, but that seems to be what's happening on
Speaker 1: Wall Street. They don't know how this is going to
Speaker 1: ultimately shake up the supply chain when it comes to
Speaker 1: AI chip makers, the utilities hoping to cash in. I
Speaker 1: guess I should say on data centers and things like that.
Speaker 1: So you don't know, you need to see more proof
Speaker 1: in the putting at this point. But the idea that
Speaker 1: this is a reality is changing the entire AI global
Speaker 1: thought process of moving forward.
Speaker 2: In Vidia is our big chip maker when it comes
Speaker 2: to AI systems here in the United States, and then
Speaker 2: Vidia is down seventeen percent today as a results of
Speaker 2: all of this. So something we'll keep our eyes on
Speaker 2: talkback today. What question would you ask your son or
Speaker 2: daughter's new boyfriend slash girlfriend.
Speaker 5: Higerian Channon, This is Carol, Orange County.
Speaker 3: Hi, Carol.
Speaker 5: My most important thing I would want to know is
Speaker 5: what football team is the boyfriend or girlfriend rooting for.
Speaker 5: I want to know if they're just going with the
Speaker 5: easy team or if they pick a team that has pain,
Speaker 5: hardship and struggles. Vikings Chargers Bills because they've lost four times.
Speaker 5: That's what I want to know.
Speaker 1: Let's take a moment for Bills fans. Let's just take
Speaker 1: a moment to wrap our head around what goes on
Speaker 1: in Buffalo this morning. The Bills went to four Super
Speaker 1: Bowls and lost all of them, only to go on
Speaker 1: and watch their rival. The Patriots have a dynasty deck
Speaker 1: two decades of dynasty. Now it's their turn. Because the
Speaker 1: Patriots are in the baseman in a dumpster burning, it
Speaker 1: is their turn and they have to contend with the
Speaker 1: Chiefs dynasty like that is awful. That is an awful
Speaker 1: way for Buffalo. And so she is absolutely right. I'd
Speaker 1: rather have my daughter date a Buffalo fan, somebody who
Speaker 1: knows how to persevere than the chief Is that a
Speaker 1: Chiefs fan with their brand new twenty eighteen hoodie and
Speaker 1: their Matt Patrick mahomes crap.
Speaker 3: Good morning, Gary Jennet.
Speaker 2: For me, when my daughter was in high school, it
Speaker 2: wasn't the questions I was asking the boys that came over.
Speaker 3: It was more of me.
Speaker 6: Telling them to behave because I will go to prison
Speaker 6: for my daughter.
Speaker 5: Meaning if I have to snuff you out, I will.
Speaker 3: I work in construction. I'm a crane operator, yeah that
Speaker 3: big excavation.
Speaker 1: Pitch places to high bodies.
Speaker 4: Bad boys.
Speaker 3: Yeah, so behave yourself.
Speaker 1: You know what I think about that all the time
Speaker 1: when I watch your son's Instagram stories, because he rates
Speaker 1: those types of machines, and I think I bet he
Speaker 1: would hide bodies for me if I asked nicely, if
Speaker 1: I just showed up up there where he works with
Speaker 1: a body of the back of the truck. Yeah, you
Speaker 1: just say, whatever's in the back of the truck. I
Speaker 1: just dumped this in that big hole. I think he'd
Speaker 1: be like, he'd look the other way and then just
Speaker 1: push that level lever forward. I mean, I'm not trying
Speaker 1: to implicate your son in no but a crime.
Speaker 3: Well you just did.
Speaker 1: It.
Speaker 2: Was facetiming with my daughter last weekend and I noticed
Speaker 2: that she was wearing a Metallica Kill Them All?
Speaker 4: T shirt?
Speaker 1: Oh boy, does she have armed? Is she armed?
Speaker 3: No, well, everybody's technically because.
Speaker 1: I'm picturing your daughter and only have things gone very wrong?
Speaker 1: Is she wearing a kill Them All? T shirt?
Speaker 2: She's got some good old eighties retro concert T shirts,
Speaker 2: but I.
Speaker 1: Had not seen that one in particular.
Speaker 2: I said, hey, where'd you get that Metallica shirt? And
Speaker 2: she said she spit out the name of an ex boyfriend.
Speaker 1: And she's like, I see, can destroy Wait.
Speaker 3: A minute, are you so behind on laundry?
Speaker 2: You went into the ex boyfriend drawer to get T
Speaker 2: shirts out? And she admitted that yes, she had forgote
Speaker 2: the laundry.
Speaker 3: For the week.
Speaker 1: That makes me happier, all.
Speaker 3: Right, town hall last night.
Speaker 2: They've been doing town halls a lot, depending on where
Speaker 2: you are, Pasadyen, Altadena, Malibu Palisades. They're trying to assuage
Speaker 2: people's fears that the build back from these fires is
Speaker 2: going to be a bureaucratic mess, because do you know what,
Speaker 2: it's going to be a bureaucratic mess. The smoothest operation
Speaker 2: is going to bring with it stories of absolute trugery.
Speaker 2: Karen Bass, if you remember, on Friday afternoon, was trying
Speaker 2: to have a conversation with President and Trump about how
Speaker 2: long the cleanup will take.
Speaker 6: And we are one hundred percent committed to getting this
Speaker 6: neighborhood rebuilt again. You mentioned a couple of things in
Speaker 6: terms of us expediting, so I signed executive directives right
Speaker 6: away so that we could cut the red tape, we
Speaker 6: could get people back building as fast as possible, and
Speaker 6: we're going to continue doing that.
Speaker 1: Were the one thing is they are saying they will
Speaker 1: not be allowed to start for eighteen months.
Speaker 6: No, that will not be the tst Okay, I just
Speaker 6: hope we'll not You can hold me to it.
Speaker 1: This four groups said that no, that would be they
Speaker 1: should be able to do it.
Speaker 3: They should be able to start tonight.
Speaker 2: Now, listen, there's a couple of our arguments there. And
Speaker 2: this came up yesterday in this this event in Santa Monica,
Speaker 2: because again there's discussions about how do you start the process.
Speaker 2: A step number one for a lot of these people
Speaker 2: is simply getting back into the neighborhood with some sort
Speaker 2: of possibility of cleaning the debris from what's left of
Speaker 2: their homes and foundations.
Speaker 4: There.
Speaker 1: They described the average cost of debris removal for homes
Speaker 1: and they're using data from another recent fire, at about
Speaker 1: one hundred and seventy thousand dollars. I guess because of
Speaker 1: all the hazmat precautions you have to take when you're
Speaker 1: removing stuff like that. I have no idea. They said.
Speaker 1: That's a potential factor, obviously for people who are looking
Speaker 1: to hire private contractors to clear their lots. The US
Speaker 1: Army Corps of Engineers is offering to clear away the
Speaker 1: debris at no charge. They say residents can opt in
Speaker 1: or out of the government service.
Speaker 2: EPA is also doing its own removal of some hazardous items.
Speaker 2: They said that's going to start later this week, but
Speaker 2: that that process would take months, and everybody is saying
Speaker 2: that's too long.
Speaker 3: Now.
Speaker 2: I cannot imagine the frustration that people in the Palisades feel.
Speaker 3: There was one estimate I saw. I think it's one of.
Speaker 2: The real reality TV real estate guys, So you know,
Speaker 2: take it with a grain of salt. He said he
Speaker 2: expects as much as seventy percent of the people in
Speaker 2: the Palisades to go elsewhere that they won't rebuild, or
Speaker 2: if they rebuild, they're not going to move in.
Speaker 1: Well, because you can't for a period of time. I
Speaker 1: mean months and months and months. It's like, I mean
Speaker 1: I remember when we were in a rental unit and
Speaker 1: in Marina del right, and they were gonna redo the
Speaker 1: whole thing. It was going to be a year and
Speaker 1: a half, and it was like, well, I'm not going
Speaker 1: to go somewhere for a year and a half and
Speaker 1: then come back. And it's just you got life to lead.
Speaker 1: You've got to make choices like that. And furthermore, look around,
Speaker 1: who wants to live there now? I mean I almost
Speaker 1: I feel just as bad for the people whose homes
Speaker 1: are still there, albeit damaged or in a wasteland.
Speaker 2: But those and those homes that are still there, many
Speaker 2: of them without electricity, without running gas, you know, gas line.
Speaker 2: You can't live there hazard. You'd be camping at that
Speaker 2: point if you were still there. And one of the
Speaker 2: things that goes on is this discussion of why you've
Speaker 2: got all these different layers of government from from the
Speaker 2: city of La up through the County of La the
Speaker 2: state of California, and then all of the federal agencies
Speaker 2: that are now going to be involved in all of this.
Speaker 2: That that one of the things that Trump was trying
Speaker 2: to do was put Rick Grennell, former Ambassador Rick Grenell,
Speaker 2: as the main point guy for the federal government and
Speaker 2: to just say, forget about the recommendations and the requirements
Speaker 2: and all of the paperwork, and that you've got to
Speaker 2: get these people back into their homes because it's healthier
Speaker 2: for them to do that than it is to worry
Speaker 2: about Karen Bass being this safety theater that's coming back
Speaker 2: about we need to keep people safe. You didn't keep
Speaker 2: them safe on January seventh. What why would you think
Speaker 2: that they want to defer to you now when they
Speaker 2: have arguably the biggest battle of their life ahead of
Speaker 2: them trying to rebuild their home.
Speaker 1: All right, coming up next, feeling depressed, There's a Harvard
Speaker 1: psychologist who has an idea. Guess what, We're no Harvard psychologists,
Speaker 1: you and I, but we have the same idea. We've
Speaker 1: been preaching this for years. Well, we have a wellness
Speaker 1: update for you from the Gary and Shannon Show.
Speaker 3: I feel terrible.
Speaker 1: He spends most of his day at the office city
Speaker 1: in the nation, include a variety of activities, and preferably
Speaker 1: some exercise late in the afternoon. I never exercised a
Speaker 1: day of my life.
Speaker 3: You just got to sit here and wait to die.
Speaker 1: Every morning, I smoke a cigarette and for lunch, I
Speaker 1: eat a bacon sandwich, and I usually drink my dinner.
Speaker 2: It's time for Gary and Shannon's periodic Guide for Wellness
Speaker 2: and personal improvement for your health.
Speaker 1: I did that for a number of years, the smoking
Speaker 1: and the bacon sandwiches. Like I went through a strong
Speaker 1: period in my twenties where I would make bacon sandwiches
Speaker 1: for dinner. What was just as I could. What was
Speaker 1: on that just bacon, mayonnaise and bread. I know it's disgusting,
Speaker 1: I am disgusting. I did that a lot. Okay, I
Speaker 1: mean I was a sad such pride I had my
Speaker 1: bachelor pat I was a single girl of my twenties
Speaker 1: eating bacon sandwiches because nobody else was watching.
Speaker 3: Who cares if the T shirt?
Speaker 1: Was it?
Speaker 3: Like anybody's looking at it?
Speaker 1: So gross anyway, God, So there is this report out
Speaker 1: based off the work of a Harvard psychologist who says,
Speaker 1: if you're feeling depressed, go to work.
Speaker 3: Huh.
Speaker 1: Researchers analyzed. Yeah, researchers analyzed a bunch of data because
Speaker 1: they found out this is according to the Psychiatric Research
Speaker 1: and Clinical Practice Journal, that adults was social anxiety and
Speaker 1: pre tend to work fewer hours. Huh. Doesn't that lend
Speaker 1: itself to the theory that the more time you have
Speaker 1: to just think about yourself, the more depressed you get.
Speaker 1: That like, one of the keys is to think outside yourself,
Speaker 1: do something for outside yourself, don't just sit there in
Speaker 1: your own self. So they analyze the data of two
Speaker 1: hundred and fifty adults between the ages of eighteen and sixty.
Speaker 1: They were all diagnosed with social anxiety disorder. So during
Speaker 1: a fifty two week period, so for a year, they
Speaker 1: tracked how many hours each person worked and recorded their
Speaker 1: anxiety and depression symptoms to see if they could kind
Speaker 1: of there was a correlation there. I there was a correlation.
Speaker 3: There was a correlation there. That's pretty simple.
Speaker 2: CEOs and employees both negatively affected if poor mental health persists.
Speaker 2: The clinical psychologist and instructor at Harvard says, depression and
Speaker 2: anxiety can be treated differently, but they both cause people
Speaker 2: to isolate. But I also think isolation can cause your
Speaker 2: depression and anxiety to worsen.
Speaker 1: Yes, a one hundred percent, it's not.
Speaker 2: I mean there are time everybody needs quiet tie, everybody
Speaker 2: needs time to themselves.
Speaker 1: Ye, but get it. Too much is too much for you?
Speaker 1: They say. A person who struggles with some anxious tendencies
Speaker 1: may find it challenging to go to work if presentations,
Speaker 1: interact with coworkers, but they still do it. They say,
Speaker 1: for the most part, we can pull it together and
Speaker 1: do it and feel better afterwards.
Speaker 3: So how do you encourage.
Speaker 1: You encourage people to think to do something that they're
Speaker 1: terrified of doing because they think they can't do it.
Speaker 1: But they can do it, and when they do it,
Speaker 1: they feel much better.
Speaker 2: Right, I mean they off chance that they fail like
Speaker 2: whatever task they have set out for them. You know,
Speaker 2: it could have some other repercussions, right.
Speaker 1: Like when I failed in ballet class over the weekend
Speaker 1: and was upset about it. Yeah, but I'm going to
Speaker 1: go back. Why because I'm not going to let the
Speaker 1: fear of failure stop me. Okay, that's good.
Speaker 2: I like that.
Speaker 3: I like that kind of a go get an attitude. Yeah,
Speaker 3: what did you not do? What was the failure?
Speaker 1: There were a couple of failures. Okay, No, we don't
Speaker 1: need I could explain them to you, but it would
Speaker 1: be you wouldn't understand and be like me speaking Chinese.
Speaker 3: Try me.
Speaker 1: No, we're not doing this. We're not having ballet therapy.
Speaker 1: That's too it's too raw.
Speaker 2: All right, seven minute workout. I actually read this yesterday.
Speaker 2: I've been exposed to it before, never tried it, Jacob.
Speaker 1: How many minutes is this break?
Speaker 3: This next break?
Speaker 1: Four? We can do half of it. You want to
Speaker 1: do half of it, We'll do half of it this break,
Speaker 1: and we'll do the second half the next break.
Speaker 3: Okay, Okay, wait, one, two, five, we'll.
Speaker 1: Do one to six in this break, and then we'll
Speaker 1: do and then we'll do uh yeah, take your sweater off.
Speaker 1: I'm just gonna sweat through this jacket. Ow. Okay, static Chaka.
Speaker 1: It is a seven minute workout, just seven minutes. It's
Speaker 1: gonna get you fit, and it's gonna get you fit fast.
Speaker 1: We're gonna try out the first part, now, are you right?
Speaker 2: We're trying to do so. We'll do a swamp watch
Speaker 2: at the top of the arm. Talk about what's going
Speaker 2: on in some of the DC stuff. There's plenty, of course,
Speaker 2: plenty of news and what was a whirlwind first week
Speaker 2: for President Trump. We told you a couple of weeks
Speaker 2: ago about that big underwater volcano off the coast of Oregon.
Speaker 2: Oh yeah, they're getting even more antsy about this, showing
Speaker 2: signs of imminent eruption. Thirty six hundred foot tall volcano.
Speaker 2: It's about a mile and a quarter across. It sits
Speaker 2: about forty six hundred feet below the surface of the Pacific.
Speaker 3: But they said it is.
Speaker 2: Experiencing significant swelling and rumble, indicating a buildup of magma.
Speaker 2: So they predict an eruption sometime before the end of
Speaker 2: this year, but that they're not really concerned about.
Speaker 1: Okay, time is a problem, right, time is always a problem.
Speaker 1: We look at like celebrities and we're like, yeah, if
Speaker 1: I had all the time in the world and all
Speaker 1: the money, i'd look good too. Right. Well, they have
Speaker 1: this seven minute workout there. This was in the Washington Post.
Speaker 1: They're a little wellness section that they have, and they
Speaker 1: said that this is the ideal way to get fit.
Speaker 1: It's fast, it's efficient, it's fun, it builds endurance, strength, confidence,
Speaker 1: it doesn't require gear or it's fun. But it was fun.
Speaker 1: I like the endorphins. I like the blood pump and feeling.
Speaker 1: Exercise physiologists Chris Jordan developed this more than a decade
Speaker 1: ago and apparently became a phenomenon, introduced millions to the
Speaker 1: benefits of brief, intense interval training. Since then, interval training
Speaker 1: has taken off. You see it wherever you go, hit
Speaker 1: tin high intensity interval training, all of that. It's a
Speaker 1: seven minute workout features thirty seconds of calsenix that you know,
Speaker 1: exercises that use your own body weight, jumping jacks, push ups,
Speaker 1: things like that, and you do seven of these things.
Speaker 1: Is it seven of these No, seven minute workout, twelve
Speaker 1: of these things, and then you get five seconds of
Speaker 1: rest in between.
Speaker 2: I mean, listen, they tell you that one rotation of
Speaker 2: this is seven minutes. That's where that's where the seven
Speaker 2: minute label comes from. They suggest you probably do it
Speaker 2: two or three times, or work up to the point
Speaker 2: where you could do it two or three times to
Speaker 2: get the full benefit of it. But any amount of
Speaker 2: exercise is going to be better than no amount of exercise.
Speaker 2: It starts with jumping jacks, right, we did that.
Speaker 3: That's easy to do. You don't need much there.
Speaker 2: The wall sit is just simply you kind of put
Speaker 2: your legs at an angle, so you almost mimic like
Speaker 2: you're sitting in a chair. Fires up them quads, quads
Speaker 2: will feel that you got push ups? How many can
Speaker 2: you do in thirty seve seconds? Crunches depending on how
Speaker 2: you do it. I mean, there's a bunch of different
Speaker 2: variations of that. Step ups. That's where we kind of
Speaker 2: fell short because.
Speaker 5: We don't have a.
Speaker 1: Stationary chair either. These all have weeks, but we did
Speaker 1: kind of high knee type things. And then squats, tricep
Speaker 1: dips is where you kind of do like a That
Speaker 1: would have been another one to have a nice chair for. Right,
Speaker 1: It's where you put your arms back, you sit on
Speaker 1: your butt, you put your feet out in front of you,
Speaker 1: your arms behind you, lift up and then dip those
Speaker 1: triceps butt in the air plank.
Speaker 2: Obviously you can do it with your arms straight or
Speaker 2: on your forearms. The high knees they are saying that
Speaker 2: you're supposed to be running the high knees. Hiees are awful.
Speaker 2: We do those in yoga all the time. Stationary highknees lunges.
Speaker 7: Assuming it's a four forward lunch sure, Probably a forward
Speaker 7: or back push up with rotation, which is you do
Speaker 7: a push up and then you take one arm off
Speaker 7: of the ground and rotate it up.
Speaker 1: I've seen those called like heat push ups.
Speaker 3: Is that what they're called or something like that.
Speaker 1: I mean, it takes it. That's going to work your
Speaker 1: obliques as well. There and then the side plank. I
Speaker 1: would assume you do fifteen seconds on each side. Yes, anyway,
Speaker 1: it's just a way to get the blood pumping real quickly.
Speaker 1: There's really no excuse. Everyone's got seven minutes right. Well,
Speaker 1: when you think about those things you can work up
Speaker 1: to you the first time you do it, you're gonna
Speaker 1: be like, oh my god. And then you do it
Speaker 1: for like the sixth time and you're like, I'm getting
Speaker 1: this getting it down.
Speaker 2: Chris Jordan is an exercise physiologist and says you should
Speaker 2: try to You should try to push it to about
Speaker 2: an eight on a scale of effort from one to
Speaker 2: ten and eight for whatever that is for you. Don't
Speaker 2: let someone trash talk you into doing more like you
Speaker 2: know the training partner, that's it's not a.
Speaker 3: Real push up.
Speaker 1: I didn't say that. I was very supportive of everything
Speaker 1: that you did.
Speaker 2: I did like that you were busy with your own
Speaker 2: half push ups so you couldn't look and judge mine form.
Speaker 1: So you're now judging mine. No, is that what I
Speaker 1: am not a good I am not good at push ups?
Speaker 3: Is it because they're difficult? Because it hurts?
Speaker 1: One would make because my ass is about four times
Speaker 1: the size of yours? Okay, all right, coming up next, Well,
Speaker 1: they're going to do the rest of the workout and
Speaker 1: pray no we're not.
Speaker 3: Yeah, we are.
Speaker 1: We are going to practice what we preach. Swamp watch.
Speaker 1: We've got meat stick news to tell you about. Oh,
Speaker 1: we're going to test the the the pickle crack hot
Speaker 1: sauce coming up.
Speaker 2: And what question would you ask your boy, your son
Speaker 2: or daughter's new boyfriend or girlfriend.
Speaker 3: We have to go through that list of the dad
Speaker 3: gave the guy.
Speaker 1: It's very different for boys versus girls.
Speaker 2: If you miss any part of our show, you can
Speaker 2: always download the podcast and listen that way.
Speaker 1: Go to kim I guess that works for both slash,
Speaker 1: Gary and Shannon.
Speaker 3: How many babies?
Speaker 6: Oh?
Speaker 3: You mean for the questions how many babies have you made?
Speaker 1: Yeah?
Speaker 2: You could also find the Gary and Shannon Show podcast
Speaker 2: everywhere you find your favorite podcast.
Speaker 3: More of this.
Speaker 2: Next you've been listening to The Gary and Shannon Show.
Speaker 2: You can always hear us live on KFI AM six
Speaker 2: forty nine am to one pm every Monday through Friday,
Speaker 2: and anytime on demand on the iHeartRadio app