WEBVTT 1 00:00:00.600 --> 00:00:02.919 This is Gary and Shannon, and you're listening to KFI 2 00:00:03.080 --> 00:00:05.839 AM six forty, the Gary and Shannon Show on demand 3 00:00:05.919 --> 00:00:07.240 on the iHeartRadio app. 4 00:00:07.280 --> 00:00:10.400 If a defensive lineman, if a running back gets stood 5 00:00:10.480 --> 00:00:13.880 up by a linebacker and a defensive lineman comes and 6 00:00:14.160 --> 00:00:17.679 pushes the running back and he gains three or four 7 00:00:17.679 --> 00:00:19.320 more yards as a result of that, you're saying it 8 00:00:19.359 --> 00:00:20.640 should be nullified. 9 00:00:22.359 --> 00:00:25.160 From the line of scrimmage. I believe should be illegal. 10 00:00:25.719 --> 00:00:27.879 So basically the quarterback. 11 00:00:27.440 --> 00:00:31.760 I think really, anytime, anytime, it's one thing. If they're 12 00:00:32.119 --> 00:00:34.799 you know, I can't think of an instance where I've 13 00:00:34.880 --> 00:00:39.039 seen what you're describing where running back bursts for six 14 00:00:39.159 --> 00:00:43.280 yards and a defense because that would make the lineman downfield. 15 00:00:44.560 --> 00:00:47.479 That doesn't happen. So it's just right off the line there. 16 00:00:48.439 --> 00:00:50.119 I don't think it's about the tush push. 17 00:00:50.799 --> 00:00:52.200 I think it is because I saw it with the 18 00:00:52.280 --> 00:00:54.840 various teams yesterday, and I just I don't enjoy it. 19 00:00:54.840 --> 00:00:58.960 It's not football on with you. There's something. Yeah, it's 20 00:00:59.039 --> 00:01:02.799 not the tush push, I don't think, So, okay, something else, No, 21 00:01:03.600 --> 00:01:07.159 let's talk about this. I feel like, okay, I'm willing 22 00:01:07.200 --> 00:01:11.079 to have a conversation about what could manifest itself in 23 00:01:11.159 --> 00:01:13.959 thinking that the tush push should be again outlawed. 24 00:01:14.000 --> 00:01:17.000 The new bud Light commercials with post Malone and Shane Gillis, 25 00:01:17.040 --> 00:01:18.359 are they starting to get into you know? 26 00:01:18.680 --> 00:01:21.159 I didn't want. One of my girlfriends texted me like, 27 00:01:21.239 --> 00:01:24.439 this commercial is super annoying, and commercials always annoy me, 28 00:01:24.519 --> 00:01:26.319 so I just tune out, Like, I can't tell you 29 00:01:26.400 --> 00:01:28.959 the last time I actually paid attention during a commercial 30 00:01:28.959 --> 00:01:32.120 block because, like your wife, I was watching. I was 31 00:01:32.159 --> 00:01:34.280 reading a book while I was watching that game last night, 32 00:01:34.400 --> 00:01:36.719 just because I'm tired of watching the Chiefs offense. I 33 00:01:36.719 --> 00:01:38.799 wouldn't look up from the book unless it was third 34 00:01:38.879 --> 00:01:40.959 or fourth down and the Chiefs had the ball. I 35 00:01:41.000 --> 00:01:43.040 just I'm over it. I just have seen it all, 36 00:01:43.239 --> 00:01:46.519 seen every single machination of that offense, and I want 37 00:01:46.560 --> 00:01:48.040 to deal with it anymore. 38 00:01:48.079 --> 00:01:49.959 I do think we're making progress, but I don't think 39 00:01:49.959 --> 00:01:51.000 it's about the toushbush. 40 00:01:51.480 --> 00:01:55.239 Okay. I just think it's a stupid play. 41 00:01:55.280 --> 00:01:59.040 It's not football or it's the absolute definition of football. 42 00:01:59.599 --> 00:02:02.879 No, it's an easy out. 43 00:02:03.200 --> 00:02:03.719 I agree. 44 00:02:03.760 --> 00:02:05.760 I'm not saying it's a lot of sweat and tears. 45 00:02:05.840 --> 00:02:09.639 It's a cheating I mean, how many times did in 46 00:02:09.719 --> 00:02:13.840 the Commander's Eagles game when they're at when the Eagles 47 00:02:13.840 --> 00:02:16.960 were at the goal line and the Commanders kept jumping 48 00:02:17.000 --> 00:02:19.159 over the line and they had to be warned. 49 00:02:19.520 --> 00:02:22.759 Well and Josh Allen going over the left guard like that? 50 00:02:22.919 --> 00:02:25.280 What a dumb at Like what a stupid decision like 51 00:02:25.319 --> 00:02:28.080 the chiefs weren't ready for that, Like the chiefs Andy 52 00:02:28.159 --> 00:02:30.479 Reid didn't get his team ready to know that Josh 53 00:02:30.520 --> 00:02:32.199 Allen's going to go over the guard. Come on. 54 00:02:33.599 --> 00:02:35.680 Parts of La County is still under a floodwatch and 55 00:02:35.759 --> 00:02:38.560 will be until about four o'clock today. We're talking specifically 56 00:02:38.639 --> 00:02:42.479 about the burn areas eating fire Palisades, Franklin Bridge, and 57 00:02:42.560 --> 00:02:46.080 Hughes fires because of the rain that is tapering off 58 00:02:46.080 --> 00:02:48.639 for the most part, but could see just a few 59 00:02:48.639 --> 00:02:51.400 more problems throughout the course of the day today. Right now, 60 00:02:51.439 --> 00:02:54.560 the Dow is slightly into positive territory, but the S 61 00:02:54.599 --> 00:02:57.199 and P five hundred down two percent. The NASDAK is 62 00:02:57.199 --> 00:02:58.360 the one that's down three. 63 00:02:58.199 --> 00:03:01.560 Percent, So the Dow doesn't dally with tech stocks right 64 00:03:01.599 --> 00:03:04.280 which is why it's surviving what could be the worst 65 00:03:04.360 --> 00:03:06.439 day and more than a month for the s and 66 00:03:06.479 --> 00:03:08.479 P five hundred tech tantrum. 67 00:03:08.080 --> 00:03:08.560 Is the way. 68 00:03:08.719 --> 00:03:10.759 It's a tech tantrum that's to start the week. And 69 00:03:10.879 --> 00:03:13.000 like any parent knows this too, she'll pass from it 70 00:03:13.120 --> 00:03:14.639 if you deal with Toddler's. 71 00:03:14.599 --> 00:03:18.039 I don't know, sir, because this is a big one. 72 00:03:18.439 --> 00:03:21.240 Deep Seek is the company in question. This is a 73 00:03:21.280 --> 00:03:26.439 company from China and its claims to have developed a 74 00:03:26.759 --> 00:03:31.319 large language model think chatbot that can compete with US 75 00:03:31.520 --> 00:03:34.520 AI giants, but at a fraction of the cost and 76 00:03:34.599 --> 00:03:40.360 not using US technology. So basically a cheaper, better version 77 00:03:40.599 --> 00:03:44.120 of whatever technology our AI companies have come up with, 78 00:03:44.360 --> 00:03:48.560 and they don't need us. Deep Seak has already hit 79 00:03:48.639 --> 00:03:51.120 the top of the chart for free apps on Apple's 80 00:03:51.159 --> 00:03:56.599 App Store by this morning. That is particularly impressive considering 81 00:03:56.639 --> 00:03:57.879 that it's from China. 82 00:03:58.280 --> 00:03:59.560 Yeah, don't forget this. 83 00:04:01.120 --> 00:04:04.599 All of the discussion about TikTok has to be brought 84 00:04:04.719 --> 00:04:07.240 up every time we talk about a company like this, 85 00:04:07.800 --> 00:04:11.240 where the company itself may not be owned by at 86 00:04:11.319 --> 00:04:15.199 least outright by the Chinese government, but you can't have 87 00:04:15.560 --> 00:04:19.439 a business in China without having some direct pipeline to 88 00:04:19.560 --> 00:04:23.120 the government. Lou Basinese with the Basinese Group, that's the 89 00:04:23.160 --> 00:04:26.040 guy described it as a tech tantrum. Explains what this 90 00:04:26.439 --> 00:04:28.959 Deep Seek really means and why it's a threat to 91 00:04:29.000 --> 00:04:30.319 American AI companies. 92 00:04:30.360 --> 00:04:33.399 The big innovation here is what's called a mixture of experts, 93 00:04:33.480 --> 00:04:35.879 and that's what deep Seek has done. Instead of having 94 00:04:35.920 --> 00:04:38.600 the AI system on all the time to run everything, 95 00:04:38.800 --> 00:04:41.920 they can selectively activate it and turn it on as necessary, 96 00:04:42.040 --> 00:04:45.000 which has dramatic savings in terms of costs. Like you're 97 00:04:45.040 --> 00:04:47.040 showing on the screen, it's only five point six million 98 00:04:47.040 --> 00:04:49.399 to train the model versus one hundred million, but then 99 00:04:49.439 --> 00:04:51.519 on an ongoing basis to operate the model, it could 100 00:04:51.560 --> 00:04:54.399 be anywhere from seventy five percent to ninety percent cheaper, 101 00:04:54.800 --> 00:04:56.720 So it doesn't have all that power drain in. 102 00:04:56.680 --> 00:05:00.519 That vein, they say, the critics do that. It remains 103 00:05:00.519 --> 00:05:02.560 to be seen if Deep Seek found a way to 104 00:05:02.639 --> 00:05:07.759 work around those chip restrictions rules and what chips they're 105 00:05:07.839 --> 00:05:12.399 ultimately using if they're not ours. We just need more information. 106 00:05:12.639 --> 00:05:17.439 So far, it's taking a claim from China and running 107 00:05:17.519 --> 00:05:20.040 with it, but that seems to be what's happening on 108 00:05:20.079 --> 00:05:21.720 Wall Street. They don't know how this is going to 109 00:05:21.759 --> 00:05:24.600 ultimately shake up the supply chain when it comes to 110 00:05:24.959 --> 00:05:33.079 AI chip makers, the utilities hoping to cash in. I 111 00:05:33.079 --> 00:05:36.120 guess I should say on data centers and things like that. 112 00:05:36.199 --> 00:05:39.279 So you don't know, you need to see more proof 113 00:05:39.279 --> 00:05:41.720 in the putting at this point. But the idea that 114 00:05:41.759 --> 00:05:46.000 this is a reality is changing the entire AI global 115 00:05:46.160 --> 00:05:47.839 thought process of moving forward. 116 00:05:47.920 --> 00:05:50.319 In Vidia is our big chip maker when it comes 117 00:05:50.360 --> 00:05:52.360 to AI systems here in the United States, and then 118 00:05:52.480 --> 00:05:56.959 Vidia is down seventeen percent today as a results of 119 00:05:57.000 --> 00:05:59.079 all of this. So something we'll keep our eyes on 120 00:06:00.040 --> 00:06:04.160 talkback today. What question would you ask your son or 121 00:06:04.240 --> 00:06:06.720 daughter's new boyfriend slash girlfriend. 122 00:06:06.399 --> 00:06:08.959 Higerian Channon, This is Carol, Orange County. 123 00:06:09.040 --> 00:06:09.519 Hi, Carol. 124 00:06:09.839 --> 00:06:12.800 My most important thing I would want to know is 125 00:06:12.920 --> 00:06:18.600 what football team is the boyfriend or girlfriend rooting for. 126 00:06:19.319 --> 00:06:22.399 I want to know if they're just going with the 127 00:06:22.439 --> 00:06:25.319 easy team or if they pick a team that has pain, 128 00:06:25.920 --> 00:06:32.360 hardship and struggles. Vikings Chargers Bills because they've lost four times. 129 00:06:32.920 --> 00:06:33.839 That's what I want to know. 130 00:06:34.519 --> 00:06:37.240 Let's take a moment for Bills fans. Let's just take 131 00:06:37.279 --> 00:06:39.600 a moment to wrap our head around what goes on 132 00:06:39.680 --> 00:06:43.879 in Buffalo this morning. The Bills went to four Super 133 00:06:43.920 --> 00:06:47.519 Bowls and lost all of them, only to go on 134 00:06:47.680 --> 00:06:53.519 and watch their rival. The Patriots have a dynasty deck 135 00:06:53.839 --> 00:06:58.680 two decades of dynasty. Now it's their turn. Because the 136 00:06:58.720 --> 00:07:03.319 Patriots are in the baseman in a dumpster burning, it 137 00:07:03.399 --> 00:07:06.439 is their turn and they have to contend with the 138 00:07:06.560 --> 00:07:11.519 Chiefs dynasty like that is awful. That is an awful 139 00:07:11.600 --> 00:07:15.879 way for Buffalo. And so she is absolutely right. I'd 140 00:07:16.000 --> 00:07:19.279 rather have my daughter date a Buffalo fan, somebody who 141 00:07:19.279 --> 00:07:21.720 knows how to persevere than the chief Is that a 142 00:07:21.959 --> 00:07:26.079 Chiefs fan with their brand new twenty eighteen hoodie and 143 00:07:26.120 --> 00:07:28.639 their Matt Patrick mahomes crap. 144 00:07:29.399 --> 00:07:30.720 Good morning, Gary Jennet. 145 00:07:31.519 --> 00:07:34.360 For me, when my daughter was in high school, it 146 00:07:34.480 --> 00:07:36.639 wasn't the questions I was asking the boys that came over. 147 00:07:36.759 --> 00:07:38.120 It was more of me. 148 00:07:38.240 --> 00:07:41.199 Telling them to behave because I will go to prison 149 00:07:41.199 --> 00:07:41.759 for my daughter. 150 00:07:42.639 --> 00:07:45.480 Meaning if I have to snuff you out, I will. 151 00:07:45.560 --> 00:07:48.360 I work in construction. I'm a crane operator, yeah that 152 00:07:49.000 --> 00:07:51.000 big excavation. 153 00:07:50.560 --> 00:07:52.319 Pitch places to high bodies. 154 00:07:52.480 --> 00:07:53.000 Bad boys. 155 00:07:53.399 --> 00:07:54.920 Yeah, so behave yourself. 156 00:07:55.000 --> 00:07:56.720 You know what I think about that all the time 157 00:07:56.759 --> 00:08:00.360 when I watch your son's Instagram stories, because he rates 158 00:08:00.480 --> 00:08:03.800 those types of machines, and I think I bet he 159 00:08:03.839 --> 00:08:07.199 would hide bodies for me if I asked nicely, if 160 00:08:07.240 --> 00:08:09.800 I just showed up up there where he works with 161 00:08:10.360 --> 00:08:12.240 a body of the back of the truck. Yeah, you 162 00:08:12.319 --> 00:08:13.879 just say, whatever's in the back of the truck. I 163 00:08:13.920 --> 00:08:15.560 just dumped this in that big hole. I think he'd 164 00:08:15.600 --> 00:08:18.439 be like, he'd look the other way and then just 165 00:08:18.800 --> 00:08:24.319 push that level lever forward. I mean, I'm not trying 166 00:08:24.639 --> 00:08:27.800 to implicate your son in no but a crime. 167 00:08:27.879 --> 00:08:28.600 Well you just did. 168 00:08:29.360 --> 00:08:29.399 It. 169 00:08:29.560 --> 00:08:33.480 Was facetiming with my daughter last weekend and I noticed 170 00:08:33.519 --> 00:08:36.000 that she was wearing a Metallica Kill Them All? 171 00:08:36.039 --> 00:08:36.519 T shirt? 172 00:08:36.799 --> 00:08:41.960 Oh boy, does she have armed? Is she armed? 173 00:08:42.159 --> 00:08:45.840 No, well, everybody's technically because. 174 00:08:45.600 --> 00:08:49.159 I'm picturing your daughter and only have things gone very wrong? 175 00:08:49.559 --> 00:08:51.679 Is she wearing a kill Them All? T shirt? 176 00:08:52.320 --> 00:08:57.120 She's got some good old eighties retro concert T shirts, 177 00:08:57.360 --> 00:08:57.720 but I. 178 00:08:57.679 --> 00:08:59.440 Had not seen that one in particular. 179 00:09:00.080 --> 00:09:03.399 I said, hey, where'd you get that Metallica shirt? And 180 00:09:03.480 --> 00:09:07.039 she said she spit out the name of an ex boyfriend. 181 00:09:07.360 --> 00:09:09.720 And she's like, I see, can destroy Wait. 182 00:09:09.559 --> 00:09:13.320 A minute, are you so behind on laundry? 183 00:09:13.320 --> 00:09:15.960 You went into the ex boyfriend drawer to get T 184 00:09:16.120 --> 00:09:20.600 shirts out? And she admitted that yes, she had forgote 185 00:09:20.639 --> 00:09:21.720 the laundry. 186 00:09:21.240 --> 00:09:21.639 For the week. 187 00:09:21.919 --> 00:09:24.960 That makes me happier, all. 188 00:09:25.000 --> 00:09:27.000 Right, town hall last night. 189 00:09:27.000 --> 00:09:29.080 They've been doing town halls a lot, depending on where 190 00:09:29.080 --> 00:09:34.320 you are, Pasadyen, Altadena, Malibu Palisades. They're trying to assuage 191 00:09:34.360 --> 00:09:38.720 people's fears that the build back from these fires is 192 00:09:38.759 --> 00:09:41.720 going to be a bureaucratic mess, because do you know what, 193 00:09:42.120 --> 00:09:47.960 it's going to be a bureaucratic mess. The smoothest operation 194 00:09:48.360 --> 00:09:52.480 is going to bring with it stories of absolute trugery. 195 00:09:53.440 --> 00:09:57.840 Karen Bass, if you remember, on Friday afternoon, was trying 196 00:09:57.879 --> 00:10:01.360 to have a conversation with President and Trump about how 197 00:10:01.399 --> 00:10:02.759 long the cleanup will take. 198 00:10:03.039 --> 00:10:06.840 And we are one hundred percent committed to getting this 199 00:10:06.960 --> 00:10:10.840 neighborhood rebuilt again. You mentioned a couple of things in 200 00:10:10.919 --> 00:10:16.080 terms of us expediting, so I signed executive directives right 201 00:10:16.120 --> 00:10:18.480 away so that we could cut the red tape, we 202 00:10:18.519 --> 00:10:22.960 could get people back building as fast as possible, and 203 00:10:23.039 --> 00:10:24.279 we're going to continue doing that. 204 00:10:24.639 --> 00:10:27.279 Were the one thing is they are saying they will 205 00:10:27.320 --> 00:10:29.279 not be allowed to start for eighteen months. 206 00:10:29.440 --> 00:10:31.720 No, that will not be the tst Okay, I just 207 00:10:31.759 --> 00:10:33.519 hope we'll not You can hold me to it. 208 00:10:33.559 --> 00:10:36.279 This four groups said that no, that would be they 209 00:10:36.279 --> 00:10:37.200 should be able to do it. 210 00:10:37.279 --> 00:10:38.759 They should be able to start tonight. 211 00:10:39.519 --> 00:10:42.879 Now, listen, there's a couple of our arguments there. And 212 00:10:42.919 --> 00:10:47.600 this came up yesterday in this this event in Santa Monica, 213 00:10:48.159 --> 00:10:53.720 because again there's discussions about how do you start the process. 214 00:10:54.080 --> 00:10:56.559 A step number one for a lot of these people 215 00:10:57.159 --> 00:11:01.559 is simply getting back into the neighborhood with some sort 216 00:11:01.639 --> 00:11:05.440 of possibility of cleaning the debris from what's left of 217 00:11:05.480 --> 00:11:06.840 their homes and foundations. 218 00:11:06.879 --> 00:11:07.120 There. 219 00:11:07.559 --> 00:11:12.799 They described the average cost of debris removal for homes 220 00:11:13.759 --> 00:11:16.279 and they're using data from another recent fire, at about 221 00:11:16.279 --> 00:11:19.600 one hundred and seventy thousand dollars. I guess because of 222 00:11:19.639 --> 00:11:23.320 all the hazmat precautions you have to take when you're 223 00:11:23.360 --> 00:11:27.000 removing stuff like that. I have no idea. They said. 224 00:11:27.000 --> 00:11:29.600 That's a potential factor, obviously for people who are looking 225 00:11:29.639 --> 00:11:33.039 to hire private contractors to clear their lots. The US 226 00:11:33.200 --> 00:11:35.960 Army Corps of Engineers is offering to clear away the 227 00:11:36.000 --> 00:11:39.039 debris at no charge. They say residents can opt in 228 00:11:39.159 --> 00:11:40.759 or out of the government service. 229 00:11:41.600 --> 00:11:44.639 EPA is also doing its own removal of some hazardous items. 230 00:11:44.639 --> 00:11:46.679 They said that's going to start later this week, but 231 00:11:46.759 --> 00:11:51.279 that that process would take months, and everybody is saying 232 00:11:51.799 --> 00:11:52.720 that's too long. 233 00:11:53.279 --> 00:11:53.519 Now. 234 00:11:55.559 --> 00:12:01.120 I cannot imagine the frustration that people in the Palisades feel. 235 00:12:01.519 --> 00:12:04.120 There was one estimate I saw. I think it's one of. 236 00:12:04.039 --> 00:12:08.960 The real reality TV real estate guys, So you know, 237 00:12:10.440 --> 00:12:12.559 take it with a grain of salt. He said he 238 00:12:12.600 --> 00:12:15.360 expects as much as seventy percent of the people in 239 00:12:15.399 --> 00:12:18.240 the Palisades to go elsewhere that they won't rebuild, or 240 00:12:18.279 --> 00:12:19.799 if they rebuild, they're not going to move in. 241 00:12:19.799 --> 00:12:23.080 Well, because you can't for a period of time. I 242 00:12:23.120 --> 00:12:28.000 mean months and months and months. It's like, I mean 243 00:12:28.039 --> 00:12:31.120 I remember when we were in a rental unit and 244 00:12:31.759 --> 00:12:34.399 in Marina del right, and they were gonna redo the 245 00:12:34.440 --> 00:12:35.919 whole thing. It was going to be a year and 246 00:12:35.919 --> 00:12:37.600 a half, and it was like, well, I'm not going 247 00:12:37.679 --> 00:12:39.159 to go somewhere for a year and a half and 248 00:12:39.200 --> 00:12:44.039 then come back. And it's just you got life to lead. 249 00:12:44.519 --> 00:12:49.080 You've got to make choices like that. And furthermore, look around, 250 00:12:49.159 --> 00:12:51.159 who wants to live there now? I mean I almost 251 00:12:51.279 --> 00:12:53.320 I feel just as bad for the people whose homes 252 00:12:53.360 --> 00:12:56.600 are still there, albeit damaged or in a wasteland. 253 00:12:56.879 --> 00:12:58.919 But those and those homes that are still there, many 254 00:12:58.960 --> 00:13:02.080 of them without electricity, without running gas, you know, gas line. 255 00:13:02.120 --> 00:13:05.279 You can't live there hazard. You'd be camping at that 256 00:13:05.399 --> 00:13:07.440 point if you were still there. And one of the 257 00:13:07.480 --> 00:13:11.080 things that goes on is this discussion of why you've 258 00:13:11.120 --> 00:13:13.879 got all these different layers of government from from the 259 00:13:13.919 --> 00:13:17.360 city of La up through the County of La the 260 00:13:17.360 --> 00:13:20.000 state of California, and then all of the federal agencies 261 00:13:20.039 --> 00:13:21.519 that are now going to be involved in all of this. 262 00:13:22.080 --> 00:13:24.840 That that one of the things that Trump was trying 263 00:13:24.879 --> 00:13:28.639 to do was put Rick Grennell, former Ambassador Rick Grenell, 264 00:13:29.120 --> 00:13:32.159 as the main point guy for the federal government and 265 00:13:32.200 --> 00:13:35.960 to just say, forget about the recommendations and the requirements 266 00:13:36.000 --> 00:13:38.080 and all of the paperwork, and that you've got to 267 00:13:38.120 --> 00:13:42.279 get these people back into their homes because it's healthier 268 00:13:42.320 --> 00:13:44.879 for them to do that than it is to worry 269 00:13:44.960 --> 00:13:50.320 about Karen Bass being this safety theater that's coming back 270 00:13:50.360 --> 00:13:53.440 about we need to keep people safe. You didn't keep 271 00:13:53.440 --> 00:13:58.320 them safe on January seventh. What why would you think 272 00:13:58.360 --> 00:14:01.240 that they want to defer to you now when they 273 00:14:01.279 --> 00:14:04.679 have arguably the biggest battle of their life ahead of 274 00:14:04.679 --> 00:14:06.120 them trying to rebuild their home. 275 00:14:07.840 --> 00:14:12.320 All right, coming up next, feeling depressed, There's a Harvard 276 00:14:12.399 --> 00:14:18.919 psychologist who has an idea. Guess what, We're no Harvard psychologists, 277 00:14:19.080 --> 00:14:22.000 you and I, but we have the same idea. We've 278 00:14:22.039 --> 00:14:26.399 been preaching this for years. Well, we have a wellness 279 00:14:27.080 --> 00:14:29.200 update for you from the Gary and Shannon Show. 280 00:14:29.480 --> 00:14:30.480 I feel terrible. 281 00:14:31.200 --> 00:14:33.360 He spends most of his day at the office city 282 00:14:34.000 --> 00:14:37.559 in the nation, include a variety of activities, and preferably 283 00:14:37.600 --> 00:14:41.200 some exercise late in the afternoon. I never exercised a 284 00:14:41.399 --> 00:14:42.399 day of my life. 285 00:14:42.519 --> 00:14:44.360 You just got to sit here and wait to die. 286 00:14:44.600 --> 00:14:48.399 Every morning, I smoke a cigarette and for lunch, I 287 00:14:48.519 --> 00:14:53.480 eat a bacon sandwich, and I usually drink my dinner. 288 00:14:53.720 --> 00:14:57.279 It's time for Gary and Shannon's periodic Guide for Wellness 289 00:14:57.320 --> 00:14:59.799 and personal improvement for your health. 290 00:15:00.240 --> 00:15:02.480 I did that for a number of years, the smoking 291 00:15:02.519 --> 00:15:06.440 and the bacon sandwiches. Like I went through a strong 292 00:15:06.519 --> 00:15:09.559 period in my twenties where I would make bacon sandwiches 293 00:15:09.559 --> 00:15:12.200 for dinner. What was just as I could. What was 294 00:15:12.279 --> 00:15:15.960 on that just bacon, mayonnaise and bread. I know it's disgusting, 295 00:15:16.080 --> 00:15:20.000 I am disgusting. I did that a lot. Okay, I 296 00:15:20.000 --> 00:15:22.279 mean I was a sad such pride I had my 297 00:15:22.320 --> 00:15:25.120 bachelor pat I was a single girl of my twenties 298 00:15:25.200 --> 00:15:27.840 eating bacon sandwiches because nobody else was watching. 299 00:15:28.080 --> 00:15:29.480 Who cares if the T shirt? 300 00:15:29.600 --> 00:15:30.200 Was it? 301 00:15:30.679 --> 00:15:32.080 Like anybody's looking at it? 302 00:15:32.159 --> 00:15:39.440 So gross anyway, God, So there is this report out 303 00:15:40.159 --> 00:15:42.440 based off the work of a Harvard psychologist who says, 304 00:15:42.440 --> 00:15:44.639 if you're feeling depressed, go to work. 305 00:15:46.679 --> 00:15:47.360 Huh. 306 00:15:47.480 --> 00:15:52.240 Researchers analyzed. Yeah, researchers analyzed a bunch of data because 307 00:15:52.279 --> 00:15:55.320 they found out this is according to the Psychiatric Research 308 00:15:55.360 --> 00:15:59.720 and Clinical Practice Journal, that adults was social anxiety and 309 00:15:59.840 --> 00:16:04.320 pre tend to work fewer hours. Huh. Doesn't that lend 310 00:16:04.399 --> 00:16:06.639 itself to the theory that the more time you have 311 00:16:06.759 --> 00:16:09.879 to just think about yourself, the more depressed you get. 312 00:16:10.000 --> 00:16:12.840 That like, one of the keys is to think outside yourself, 313 00:16:12.919 --> 00:16:15.120 do something for outside yourself, don't just sit there in 314 00:16:15.159 --> 00:16:19.080 your own self. So they analyze the data of two 315 00:16:19.159 --> 00:16:22.039 hundred and fifty adults between the ages of eighteen and sixty. 316 00:16:22.360 --> 00:16:26.080 They were all diagnosed with social anxiety disorder. So during 317 00:16:26.120 --> 00:16:28.399 a fifty two week period, so for a year, they 318 00:16:28.480 --> 00:16:31.600 tracked how many hours each person worked and recorded their 319 00:16:31.639 --> 00:16:34.679 anxiety and depression symptoms to see if they could kind 320 00:16:34.720 --> 00:16:41.519 of there was a correlation there. I there was a correlation. 321 00:16:41.639 --> 00:16:43.600 There was a correlation there. That's pretty simple. 322 00:16:46.039 --> 00:16:50.720 CEOs and employees both negatively affected if poor mental health persists. 323 00:16:50.720 --> 00:16:54.320 The clinical psychologist and instructor at Harvard says, depression and 324 00:16:54.360 --> 00:16:57.120 anxiety can be treated differently, but they both cause people 325 00:16:57.200 --> 00:17:02.440 to isolate. But I also think isolation can cause your 326 00:17:02.519 --> 00:17:04.480 depression and anxiety to worsen. 327 00:17:04.680 --> 00:17:06.519 Yes, a one hundred percent, it's not. 328 00:17:06.640 --> 00:17:08.920 I mean there are time everybody needs quiet tie, everybody 329 00:17:09.000 --> 00:17:10.359 needs time to themselves. 330 00:17:10.440 --> 00:17:13.279 Ye, but get it. Too much is too much for you? 331 00:17:13.880 --> 00:17:16.799 They say. A person who struggles with some anxious tendencies 332 00:17:16.839 --> 00:17:19.599 may find it challenging to go to work if presentations, 333 00:17:19.640 --> 00:17:25.039 interact with coworkers, but they still do it. They say, 334 00:17:25.039 --> 00:17:27.279 for the most part, we can pull it together and 335 00:17:27.319 --> 00:17:30.599 do it and feel better afterwards. 336 00:17:32.000 --> 00:17:33.680 So how do you encourage. 337 00:17:34.039 --> 00:17:37.039 You encourage people to think to do something that they're 338 00:17:37.119 --> 00:17:39.039 terrified of doing because they think they can't do it. 339 00:17:39.079 --> 00:17:41.079 But they can do it, and when they do it, 340 00:17:41.079 --> 00:17:41.960 they feel much better. 341 00:17:42.440 --> 00:17:45.559 Right, I mean they off chance that they fail like 342 00:17:46.000 --> 00:17:48.440 whatever task they have set out for them. You know, 343 00:17:48.440 --> 00:17:51.000 it could have some other repercussions, right. 344 00:17:50.880 --> 00:17:53.440 Like when I failed in ballet class over the weekend 345 00:17:53.960 --> 00:17:57.759 and was upset about it. Yeah, but I'm going to 346 00:17:57.839 --> 00:18:02.480 go back. Why because I'm not going to let the 347 00:18:02.480 --> 00:18:05.160 fear of failure stop me. Okay, that's good. 348 00:18:05.440 --> 00:18:05.960 I like that. 349 00:18:06.279 --> 00:18:08.960 I like that kind of a go get an attitude. Yeah, 350 00:18:10.559 --> 00:18:12.880 what did you not do? What was the failure? 351 00:18:14.319 --> 00:18:17.880 There were a couple of failures. Okay, No, we don't 352 00:18:17.920 --> 00:18:20.440 need I could explain them to you, but it would 353 00:18:20.480 --> 00:18:23.279 be you wouldn't understand and be like me speaking Chinese. 354 00:18:23.759 --> 00:18:24.119 Try me. 355 00:18:24.680 --> 00:18:27.400 No, we're not doing this. We're not having ballet therapy. 356 00:18:27.480 --> 00:18:29.440 That's too it's too raw. 357 00:18:30.200 --> 00:18:34.759 All right, seven minute workout. I actually read this yesterday. 358 00:18:35.160 --> 00:18:38.200 I've been exposed to it before, never tried it, Jacob. 359 00:18:38.240 --> 00:18:40.559 How many minutes is this break? 360 00:18:42.079 --> 00:18:42.880 This next break? 361 00:18:43.240 --> 00:18:45.319 Four? We can do half of it. You want to 362 00:18:45.359 --> 00:18:47.640 do half of it, We'll do half of it this break, 363 00:18:47.640 --> 00:18:49.279 and we'll do the second half the next break. 364 00:18:49.720 --> 00:18:54.279 Okay, Okay, wait, one, two, five, we'll. 365 00:18:54.119 --> 00:18:56.839 Do one to six in this break, and then we'll 366 00:18:56.839 --> 00:19:01.839 do and then we'll do uh yeah, take your sweater off. 367 00:19:02.960 --> 00:19:08.799 I'm just gonna sweat through this jacket. Ow. Okay, static Chaka. 368 00:19:08.880 --> 00:19:11.640 It is a seven minute workout, just seven minutes. It's 369 00:19:11.680 --> 00:19:14.000 gonna get you fit, and it's gonna get you fit fast. 370 00:19:14.160 --> 00:19:16.599 We're gonna try out the first part, now, are you right? 371 00:19:18.640 --> 00:19:25.079 We're trying to do so. We'll do a swamp watch 372 00:19:25.119 --> 00:19:26.440 at the top of the arm. Talk about what's going 373 00:19:26.480 --> 00:19:30.079 on in some of the DC stuff. There's plenty, of course, 374 00:19:30.119 --> 00:19:33.160 plenty of news and what was a whirlwind first week 375 00:19:33.359 --> 00:19:37.680 for President Trump. We told you a couple of weeks 376 00:19:37.680 --> 00:19:41.880 ago about that big underwater volcano off the coast of Oregon. 377 00:19:42.079 --> 00:19:45.160 Oh yeah, they're getting even more antsy about this, showing 378 00:19:45.200 --> 00:19:48.559 signs of imminent eruption. Thirty six hundred foot tall volcano. 379 00:19:49.079 --> 00:19:52.519 It's about a mile and a quarter across. It sits 380 00:19:52.680 --> 00:19:56.119 about forty six hundred feet below the surface of the Pacific. 381 00:19:56.559 --> 00:19:57.519 But they said it is. 382 00:19:57.519 --> 00:20:02.440 Experiencing significant swelling and rumble, indicating a buildup of magma. 383 00:20:02.519 --> 00:20:05.960 So they predict an eruption sometime before the end of 384 00:20:06.000 --> 00:20:08.519 this year, but that they're not really concerned about. 385 00:20:08.960 --> 00:20:12.319 Okay, time is a problem, right, time is always a problem. 386 00:20:12.359 --> 00:20:14.319 We look at like celebrities and we're like, yeah, if 387 00:20:14.319 --> 00:20:16.079 I had all the time in the world and all 388 00:20:16.079 --> 00:20:19.119 the money, i'd look good too. Right. Well, they have 389 00:20:19.200 --> 00:20:22.079 this seven minute workout there. This was in the Washington Post. 390 00:20:22.119 --> 00:20:25.400 They're a little wellness section that they have, and they 391 00:20:25.440 --> 00:20:27.799 said that this is the ideal way to get fit. 392 00:20:27.920 --> 00:20:32.400 It's fast, it's efficient, it's fun, it builds endurance, strength, confidence, 393 00:20:32.400 --> 00:20:37.160 it doesn't require gear or it's fun. But it was fun. 394 00:20:37.839 --> 00:20:40.519 I like the endorphins. I like the blood pump and feeling. 395 00:20:42.400 --> 00:20:46.480 Exercise physiologists Chris Jordan developed this more than a decade 396 00:20:46.519 --> 00:20:52.119 ago and apparently became a phenomenon, introduced millions to the 397 00:20:52.119 --> 00:20:56.799 benefits of brief, intense interval training. Since then, interval training 398 00:20:56.880 --> 00:20:59.640 has taken off. You see it wherever you go, hit 399 00:20:59.720 --> 00:21:03.319 tin high intensity interval training, all of that. It's a 400 00:21:03.359 --> 00:21:07.079 seven minute workout features thirty seconds of calsenix that you know, 401 00:21:08.359 --> 00:21:11.519