WEBVTT

1
00:00:01.320 --> 00:00:06.280
<v Speaker 1>It's Nightside with Dan Ray on WBS Boston Radio.

2
00:00:06.919 --> 00:00:08.599
<v Speaker 2>Thank you very much to call. I mean, what would

3
00:00:08.640 --> 00:00:11.679
<v Speaker 2>people want to listen to a meaningless NFL game that

4
00:00:11.759 --> 00:00:14.400
<v Speaker 2>probably neither one of these teams going to make the

5
00:00:14.439 --> 00:00:17.800
<v Speaker 2>Super Bowl, or a super packed nightside program. I know

6
00:00:17.879 --> 00:00:19.920
<v Speaker 2>what I'm going to do. I'm going to be the

7
00:00:19.960 --> 00:00:22.960
<v Speaker 2>person who runs the super packed nightside program. We have

8
00:00:23.079 --> 00:00:26.120
<v Speaker 2>four great guests coming up in the first hour. Then

9
00:00:26.920 --> 00:00:30.480
<v Speaker 2>I actually agree with the American Several Liberties Union. I

10
00:00:30.600 --> 00:00:34.880
<v Speaker 2>agree with them more than people really understand. But they

11
00:00:34.960 --> 00:00:37.479
<v Speaker 2>have taken the same position that I have, and that

12
00:00:37.640 --> 00:00:43.119
<v Speaker 2>Karen Reid's double jeopardy rights are now in jeopardy as

13
00:00:43.119 --> 00:00:46.759
<v Speaker 2>a result of the way the court handled her trial

14
00:00:47.079 --> 00:00:50.560
<v Speaker 2>last July, last spring and into July. We'll get to that,

15
00:00:51.119 --> 00:00:52.880
<v Speaker 2>and then at ten o'clock we're going to talk about

16
00:00:52.880 --> 00:00:55.359
<v Speaker 2>soul weather and what it's all about. So we got

17
00:00:55.399 --> 00:00:57.880
<v Speaker 2>all sorts of interesting stuff coming up, and who knows

18
00:00:57.920 --> 00:01:00.399
<v Speaker 2>may talk who knows we might talk about later on

19
00:01:00.520 --> 00:01:03.119
<v Speaker 2>during the night, but we're going to start off with

20
00:01:03.320 --> 00:01:07.760
<v Speaker 2>our first eight o'clock guest tonight, back for a return appearance.

21
00:01:08.239 --> 00:01:11.840
<v Speaker 2>Chad finn, sportswriter of the Boston Globe and Chad, welcome

22
00:01:11.840 --> 00:01:12.519
<v Speaker 2>back to Nightside.

23
00:01:12.560 --> 00:01:16.079
<v Speaker 3>How are you or return engagement? I'm good, Dan, how

24
00:01:16.120 --> 00:01:16.640
<v Speaker 3>are you?

25
00:01:16.640 --> 00:01:19.280
<v Speaker 2>You bet you? We have two producers tonight. By the way,

26
00:01:19.480 --> 00:01:22.079
<v Speaker 2>I wanted to mention both Noah and Dan. Rob is

27
00:01:22.079 --> 00:01:25.519
<v Speaker 2>off tonight, So we got two people carrying the load

28
00:01:25.560 --> 00:01:28.760
<v Speaker 2>in the control room and they've already set up Chad,

29
00:01:28.799 --> 00:01:31.120
<v Speaker 2>and we have three more guests to go. So, Chad,

30
00:01:31.159 --> 00:01:34.359
<v Speaker 2>it was twenty years ago, twenty years ago that the

31
00:01:35.400 --> 00:01:39.879
<v Speaker 2>cursor the Bambino was broken. How many people under the

32
00:01:39.920 --> 00:01:43.599
<v Speaker 2>age of twenty five here in Massachusetts do you think

33
00:01:43.840 --> 00:01:47.400
<v Speaker 2>understand how important that moment was in the life of

34
00:01:47.400 --> 00:01:48.519
<v Speaker 2>the Boston Red Sox.

35
00:01:49.400 --> 00:01:52.239
<v Speaker 3>Oh boy, that's a good question. I think, I want

36
00:01:52.239 --> 00:01:56.319
<v Speaker 3>to say the majority of young people. But if you're

37
00:01:56.359 --> 00:01:59.120
<v Speaker 3>twenty five years old right now, you know nothing but

38
00:01:59.319 --> 00:02:02.599
<v Speaker 3>championships for the most part in Boston sports. And that's

39
00:02:02.640 --> 00:02:05.359
<v Speaker 3>not the way it was before the two thousand and

40
00:02:05.400 --> 00:02:07.560
<v Speaker 3>four Red Sox and the one Patriots who kind of

41
00:02:07.560 --> 00:02:09.919
<v Speaker 3>got all this started with their for Super Bowl.

42
00:02:10.199 --> 00:02:11.199
<v Speaker 1>But yeah, you got a.

43
00:02:11.159 --> 00:02:14.639
<v Speaker 2>Couple of Celtics championships thrown in there, and a Stanley

44
00:02:14.680 --> 00:02:17.400
<v Speaker 2>Cup and all of that. But how would you explain

45
00:02:17.439 --> 00:02:21.039
<v Speaker 2>it to someone who would say, Chad, what was it

46
00:02:21.240 --> 00:02:27.199
<v Speaker 2>like back in the eighties, in the nineties before Pedro,

47
00:02:27.680 --> 00:02:33.520
<v Speaker 2>BP before Pedro and BM, before many and all the time?

48
00:02:33.759 --> 00:02:38.000
<v Speaker 2>You know, I mean, it was amazing to watch it unfold.

49
00:02:39.479 --> 00:02:39.919
<v Speaker 1>It was.

50
00:02:40.039 --> 00:02:43.560
<v Speaker 3>I mean it was I think it made everything worth

51
00:02:43.599 --> 00:02:46.479
<v Speaker 3>it that came before, which is really saying something. With

52
00:02:46.599 --> 00:02:50.039
<v Speaker 3>the loss in the seventy five World Series and Carlon

53
00:02:50.120 --> 00:02:54.080
<v Speaker 3>Fisk's famous home running game six is forty nine years

54
00:02:54.120 --> 00:02:57.840
<v Speaker 3>ago tonight and Bucky Dent in seventy eight, all those

55
00:02:57.840 --> 00:03:00.840
<v Speaker 3>things we don't need to rehash now, but those October

56
00:03:01.199 --> 00:03:04.919
<v Speaker 3>brought heartbreak often, and two thousand and three, to me,

57
00:03:04.960 --> 00:03:07.560
<v Speaker 3>it was the most crushing when they lost a really

58
00:03:07.599 --> 00:03:11.520
<v Speaker 3>likable team in seven games, the Yankees Aaron Boom, it

59
00:03:11.599 --> 00:03:15.560
<v Speaker 3>might never happen, Aaron Boone, and then Redemption and four,

60
00:03:15.639 --> 00:03:20.719
<v Speaker 3>which was the Catharsis for everything that came up.

61
00:03:20.840 --> 00:03:23.280
<v Speaker 2>I don't want to, you know, date myself here, but

62
00:03:23.319 --> 00:03:25.719
<v Speaker 2>everybody knows I'm on the wrong side of fifty. Chad.

63
00:03:26.120 --> 00:03:29.159
<v Speaker 2>I was there in the seventh game. You know why

64
00:03:29.360 --> 00:03:32.560
<v Speaker 2>they keep Willoughby in there. That'd be the question to

65
00:03:32.719 --> 00:03:37.639
<v Speaker 2>ask for the Ages, and I was there covering the

66
00:03:38.479 --> 00:03:43.439
<v Speaker 2>sefty a playoff game when Bucky Dent came to bat

67
00:03:43.479 --> 00:03:45.280
<v Speaker 2>against Mike Torres.

68
00:03:46.560 --> 00:03:48.319
<v Speaker 3>That was my first year as a fan. I was

69
00:03:48.360 --> 00:03:52.080
<v Speaker 3>eight years old and it was like taking your first

70
00:03:52.120 --> 00:03:54.719
<v Speaker 3>bow ride on the Titanic. That said, the Red Soucker

71
00:03:56.080 --> 00:03:59.560
<v Speaker 3>I took for life, look for life, charismatic team that

72
00:03:59.599 --> 00:04:02.520
<v Speaker 3>couldn't get it done. We had a lot of those, we.

73
00:04:02.400 --> 00:04:05.360
<v Speaker 2>Did, and that was the team that had I think

74
00:04:05.439 --> 00:04:08.759
<v Speaker 2>they had led the Yankees by I think thirteen games

75
00:04:08.879 --> 00:04:11.840
<v Speaker 2>or something like that in early September, and we just

76
00:04:12.000 --> 00:04:15.080
<v Speaker 2>watched all of those that lead whittle away.

77
00:04:17.240 --> 00:04:20.680
<v Speaker 3>They did, and then it's overlooked Dan. But at the

78
00:04:20.759 --> 00:04:23.879
<v Speaker 3>end of the season they won eight straight games and

79
00:04:24.680 --> 00:04:28.240
<v Speaker 3>to force that one game playoffs and last game this season,

80
00:04:28.360 --> 00:04:31.199
<v Speaker 3>Luisian who just passed away, pitched a shutout against the

81
00:04:31.199 --> 00:04:34.160
<v Speaker 3>Blue Jays to make it happen. So that team blew

82
00:04:34.160 --> 00:04:36.560
<v Speaker 3>a huge lead, but they were not chokers. They were

83
00:04:36.600 --> 00:04:38.480
<v Speaker 3>pretty resilient right up until the end.

84
00:04:38.839 --> 00:04:42.240
<v Speaker 2>Yeah, there was over the years. I mean in seventy five,

85
00:04:43.040 --> 00:04:48.800
<v Speaker 2>you know, Jim Rice Pitcher, kind of a very forgettable

86
00:04:48.800 --> 00:04:51.199
<v Speaker 2>pitcher for the Tigers, hit him on the wrist, broke

87
00:04:51.240 --> 00:04:53.959
<v Speaker 2>his wrist. He wasn't available in the World Series. That

88
00:04:54.000 --> 00:04:57.160
<v Speaker 2>would have made that difference there, But maybe the weight

89
00:04:57.279 --> 00:04:59.560
<v Speaker 2>made it all the sweeter. I don't know when. Of course,

90
00:04:59.600 --> 00:05:01.600
<v Speaker 2>that had a ptty good run. I think they've won

91
00:05:01.680 --> 00:05:05.279
<v Speaker 2>the most World championships of any Major League Baseball team,

92
00:05:05.600 --> 00:05:08.519
<v Speaker 2>probably second only to the New England Patriots, who have

93
00:05:08.680 --> 00:05:14.879
<v Speaker 2>six World Championships. So you know, we've been blessed recently.

94
00:05:14.959 --> 00:05:17.480
<v Speaker 3>That's the century has been pretty kind, hasn't.

95
00:05:17.199 --> 00:05:19.839
<v Speaker 2>It so far? Though? You know, you have the Yankees

96
00:05:19.879 --> 00:05:22.160
<v Speaker 2>and Dodgers now in the World Series. That brings back

97
00:05:22.199 --> 00:05:24.519
<v Speaker 2>some bad memories because they were last I think they

98
00:05:24.600 --> 00:05:28.439
<v Speaker 2>last met in seventy seven ers and seventy eight. But

99
00:05:28.600 --> 00:05:33.079
<v Speaker 2>there's that darn seventy eight again. Yeah, yeah, you know,

100
00:05:33.120 --> 00:05:35.439
<v Speaker 2>and of course they spend a lot of money on

101
00:05:35.480 --> 00:05:38.040
<v Speaker 2>the you know, in the Dodgers in Dodger Land and

102
00:05:38.480 --> 00:05:42.720
<v Speaker 2>in New York, and we'll see, we'll see what happens there.

103
00:05:42.800 --> 00:05:44.959
<v Speaker 2>It's it's tough to figure who to root for between

104
00:05:45.000 --> 00:05:47.680
<v Speaker 2>the Yankees and the Dodgers. You know, as an American lager,

105
00:05:47.680 --> 00:05:51.000
<v Speaker 2>I'm going to root for the Yankees. But then Mookie

106
00:05:51.000 --> 00:05:53.639
<v Speaker 2>Bets is with the Dodgers. Kind of you'd like to

107
00:05:53.639 --> 00:05:56.879
<v Speaker 2>see maybe Mookie win another World Series. I don't know

108
00:05:56.920 --> 00:05:59.759
<v Speaker 2>what we take sides. You're rooting for the Dodgers.

109
00:06:00.920 --> 00:06:03.120
<v Speaker 3>Yeah, I've always thought of them as kind of a

110
00:06:03.199 --> 00:06:08.040
<v Speaker 3>kindred spirit of the Red Sox because Brooklyn Dodgers couldn't

111
00:06:08.040 --> 00:06:10.519
<v Speaker 3>get past the Yankees back in the fifties. They finally

112
00:06:10.560 --> 00:06:12.959
<v Speaker 3>won one, but that they endured a lot of heartbreak

113
00:06:13.560 --> 00:06:16.279
<v Speaker 3>that you mentioned nineteen seventy eight when the Red Sox

114
00:06:16.319 --> 00:06:19.240
<v Speaker 3>lost the Bucky Dank Game. The Dodgers lost the World

115
00:06:19.360 --> 00:06:23.759
<v Speaker 3>Series to the Yankees, and so it felt like the

116
00:06:23.839 --> 00:06:27.639
<v Speaker 3>Yankees were there Nemesis two and many Ramirez ended up

117
00:06:27.680 --> 00:06:31.079
<v Speaker 3>going out there, Derek Low, Bill Miller, Dave Roberts as

118
00:06:31.160 --> 00:06:33.160
<v Speaker 3>the manager. Now, so there's always been a lot of ties.

119
00:06:33.199 --> 00:06:35.160
<v Speaker 3>I think I'm as spend Way West a little bit.

120
00:06:35.279 --> 00:06:38.279
<v Speaker 2>Yeah, well, no, Dave Roberts a great guy, obviously the

121
00:06:38.279 --> 00:06:42.160
<v Speaker 2>hero of Game four, and without without his speed, that

122
00:06:43.040 --> 00:06:47.279
<v Speaker 2>the story might have been very different in two thousand

123
00:06:47.319 --> 00:06:50.920
<v Speaker 2>and four. Yeah, it's it's amazing. We're all sports fans

124
00:06:50.920 --> 00:06:53.639
<v Speaker 2>in Boston. I don't think there's maybe Philadelphia, but we're

125
00:06:53.680 --> 00:06:56.519
<v Speaker 2>a very passionate city and we've had we've been blessed,

126
00:06:56.680 --> 00:07:00.560
<v Speaker 2>and let's hope that the Red Sox can bounce back.

127
00:07:00.639 --> 00:07:03.519
<v Speaker 2>A lot of good guys coming up. Remember the I

128
00:07:03.519 --> 00:07:09.040
<v Speaker 2>think that the truck leaves for the Fenway truck. I

129
00:07:09.079 --> 00:07:11.800
<v Speaker 2>think leaves in about one hundred days, if I'm not mistaken.

130
00:07:12.759 --> 00:07:14.439
<v Speaker 2>I don't want to be too much or an optimist,

131
00:07:14.519 --> 00:07:18.600
<v Speaker 2>but the truck leaves sometime around February sixth, I'm sure.

132
00:07:18.680 --> 00:07:22.439
<v Speaker 2>And so this this too shall pass, and spring will spring,

133
00:07:22.639 --> 00:07:25.279
<v Speaker 2>and we will We'll have our hopes we kindled, that's

134
00:07:25.319 --> 00:07:28.079
<v Speaker 2>for sure. Chad. I love the conversation with every time.

135
00:07:28.120 --> 00:07:30.199
<v Speaker 2>Thank you. I didn't realize you were so young. I mean,

136
00:07:30.240 --> 00:07:34.120
<v Speaker 2>you know this stuff. You're a sports guy. I love it.

137
00:07:34.199 --> 00:07:35.000
<v Speaker 2>I love it. Thank you.

138
00:07:35.000 --> 00:07:36.959
<v Speaker 3>So I'm on the other side of fifty two, but

139
00:07:37.399 --> 00:07:38.639
<v Speaker 3>not by that much.

140
00:07:39.040 --> 00:07:43.839
<v Speaker 2>Yeah, yeah, okay, Well you're in a far better place

141
00:07:43.879 --> 00:07:46.759
<v Speaker 2>than I have, that's for sure. Thanks Chad.

142
00:07:47.800 --> 00:07:50.360
<v Speaker 3>Thank you, Dan, talking great talk with you as well.

143
00:07:50.399 --> 00:07:53.000
<v Speaker 2>We get back. We're going to talk about a very

144
00:07:53.040 --> 00:07:57.879
<v Speaker 2>interesting phenomenon with a neurologist from Boston University, doctor Andrew Budson.

145
00:07:58.720 --> 00:08:03.000
<v Speaker 2>Young people. Young people are suffering memory loss, something you

146
00:08:03.040 --> 00:08:06.079
<v Speaker 2>don't associate with young people. Doctor Budson will join us

147
00:08:06.519 --> 00:08:09.480
<v Speaker 2>and explain what these studies find and maybe even give

148
00:08:09.560 --> 00:08:12.560
<v Speaker 2>us some idea about what it means. We'll be back

149
00:08:12.600 --> 00:08:15.879
<v Speaker 2>on Nightside. This is WBZ in Boston, Boston's news radio again.

150
00:08:15.920 --> 00:08:18.519
<v Speaker 2>You can always listen to WBZ wherever you are in

151
00:08:18.600 --> 00:08:22.360
<v Speaker 2>the world, or wherever you are and you have your tablet,

152
00:08:22.399 --> 00:08:26.319
<v Speaker 2>you can download iHeart the iHeart app, Iheard app. It's

153
00:08:26.399 --> 00:08:29.639
<v Speaker 2>downloadable for free. Very few things in this world are

154
00:08:29.639 --> 00:08:31.879
<v Speaker 2>for free anymore, but that's one of them. And you

155
00:08:31.920 --> 00:08:35.200
<v Speaker 2>can listen to Nightside and also, of course WBZ News

156
00:08:35.279 --> 00:08:38.039
<v Speaker 2>Radio twenty four to seven, three hundred and sixty five

157
00:08:38.120 --> 00:08:40.039
<v Speaker 2>days a year. We'll be back on Nightside right after this.

158
00:08:41.480 --> 00:08:44.480
<v Speaker 1>Now back to Dan Ray live from the Window World

159
00:08:44.639 --> 00:08:47.720
<v Speaker 1>Nightside Studios on WBZ the News Radio.

160
00:08:48.600 --> 00:08:51.559
<v Speaker 2>Delighted to be joined by doctor Andrew Budson. He's a

161
00:08:51.679 --> 00:08:57.320
<v Speaker 2>neurologist at Boston University. And really interesting article that we

162
00:08:57.360 --> 00:09:01.279
<v Speaker 2>saw in the Globe magazine people in their thirties and

163
00:09:01.360 --> 00:09:06.120
<v Speaker 2>forties facing unprecedented wave of memory problems. Doctor Judson tell

164
00:09:06.159 --> 00:09:09.600
<v Speaker 2>me it's not so. I mean, this is frightening.

165
00:09:10.919 --> 00:09:13.759
<v Speaker 1>Well, you know, the good thing is I don't think

166
00:09:13.840 --> 00:09:18.039
<v Speaker 1>it's a sign of any sort of disease or pathology.

167
00:09:18.159 --> 00:09:22.840
<v Speaker 1>I think it's a combination of the technological challenges that

168
00:09:22.919 --> 00:09:28.399
<v Speaker 1>are being thrown to us to remember every day, with

169
00:09:29.120 --> 00:09:33.679
<v Speaker 1>a lot of people both young and old, not perhaps

170
00:09:33.759 --> 00:09:37.519
<v Speaker 1>doing the best lifestyle activities to help their memory.

171
00:09:38.360 --> 00:09:41.559
<v Speaker 2>So give us an example of, well, the lifestyle activities

172
00:09:41.600 --> 00:09:44.159
<v Speaker 2>that they shouldn't be doing, which is probably easier, and

173
00:09:44.200 --> 00:09:46.799
<v Speaker 2>then the lifestyle activities they should be doing. I think,

174
00:09:46.960 --> 00:09:48.759
<v Speaker 2>having read the article, I know what you're going to say,

175
00:09:48.799 --> 00:09:50.600
<v Speaker 2>they should do at least less off.

176
00:09:50.639 --> 00:09:56.120
<v Speaker 1>Go ahead, Yeah, exactly. So you know, a big part

177
00:09:56.159 --> 00:10:00.360
<v Speaker 1>of it is that we need to do let's just

178
00:10:00.399 --> 00:10:04.440
<v Speaker 1>start with the basics. We need to engage in aerobic exercise,

179
00:10:04.840 --> 00:10:11.000
<v Speaker 1>we need to eat a Mediterranean menu of whole foods,

180
00:10:11.519 --> 00:10:14.399
<v Speaker 1>and we want to stay active. We want to stay

181
00:10:14.440 --> 00:10:18.399
<v Speaker 1>socially active, and we want to stay mentally active, and

182
00:10:18.600 --> 00:10:22.559
<v Speaker 1>of course it's important to get enough leap. So those

183
00:10:22.600 --> 00:10:25.320
<v Speaker 1>are the things that are important to do, and so

184
00:10:25.360 --> 00:10:29.279
<v Speaker 1>the things to do less of would be number one.

185
00:10:29.399 --> 00:10:32.799
<v Speaker 1>You know, don't spend too much time watching TV. There

186
00:10:32.840 --> 00:10:36.519
<v Speaker 1>was a large study that showed that adults even in

187
00:10:36.639 --> 00:10:39.799
<v Speaker 1>their you know, young and middle ages that were watching

188
00:10:40.600 --> 00:10:44.360
<v Speaker 1>more than an hour of TV a day actually showed

189
00:10:44.440 --> 00:10:48.559
<v Speaker 1>declines over the several year period of the study, whereas

190
00:10:48.639 --> 00:10:52.360
<v Speaker 1>people who were spending time more actively, even if they

191
00:10:52.399 --> 00:10:56.039
<v Speaker 1>were sitting at the computer, did not show the same

192
00:10:56.600 --> 00:10:59.720
<v Speaker 1>type of decline. So you're telling that.

193
00:11:00.039 --> 00:11:04.559
<v Speaker 2>Watching TV actually produces more decline than people who spend

194
00:11:04.600 --> 00:11:06.120
<v Speaker 2>the same amount of time on the computer.

195
00:11:06.960 --> 00:11:10.000
<v Speaker 1>That's exactly what's look correct.

196
00:11:09.720 --> 00:11:12.159
<v Speaker 2>Me if I'm wrong, but I assume that watching television

197
00:11:12.240 --> 00:11:16.480
<v Speaker 2>is a purely passive activity. You're sitting there exactly, you're looking,

198
00:11:16.639 --> 00:11:19.879
<v Speaker 2>and you're being told something or being entertained. We're at

199
00:11:19.960 --> 00:11:23.840
<v Speaker 2>least on computers in some fashion, you might be actually

200
00:11:23.840 --> 00:11:26.519
<v Speaker 2>interacting with the screen or with someone.

201
00:11:26.240 --> 00:11:33.080
<v Speaker 1>Else exactly right. You know, it's a well used metaphor,

202
00:11:33.240 --> 00:11:36.000
<v Speaker 1>but there really is some truth to it that our

203
00:11:36.080 --> 00:11:39.080
<v Speaker 1>brain is a bit like a muscle in that if

204
00:11:39.120 --> 00:11:42.720
<v Speaker 1>you don't use it, you're going to lose it. You know.

205
00:11:42.799 --> 00:11:46.240
<v Speaker 1>The brain, like other parts of the body, you know,

206
00:11:46.679 --> 00:11:49.840
<v Speaker 1>is good at being efficient, and it's like, if you

207
00:11:49.879 --> 00:11:53.159
<v Speaker 1>don't use your brain, your brain's get your body is

208
00:11:53.200 --> 00:11:55.879
<v Speaker 1>going to be like, okay, well we'll put resources in

209
00:11:55.960 --> 00:11:58.080
<v Speaker 1>other areas. If you're not going to use your brain.

210
00:11:58.399 --> 00:12:01.440
<v Speaker 1>So using your brain is actually important in maintaining a

211
00:12:01.519 --> 00:12:02.120
<v Speaker 1>good memory.

212
00:12:03.320 --> 00:12:06.320
<v Speaker 2>Were these studies done in be you or were you

213
00:12:06.399 --> 00:12:07.559
<v Speaker 2>involved in these studies?

214
00:12:07.879 --> 00:12:11.120
<v Speaker 1>No, I was not involved either. Are studies that was

215
00:12:12.080 --> 00:12:15.279
<v Speaker 1>originally done in the United Kingdom. It's called the UK

216
00:12:15.519 --> 00:12:22.399
<v Speaker 1>Biobank study that followed over five hundred thousand people for

217
00:12:22.440 --> 00:12:24.879
<v Speaker 1>a number of years, and they had to keep diaries

218
00:12:24.919 --> 00:12:27.799
<v Speaker 1>of different things that they did, and then they periodically

219
00:12:27.879 --> 00:12:31.000
<v Speaker 1>would get blood tests and cognitive tests and MRI scans

220
00:12:31.759 --> 00:12:32.639
<v Speaker 1>and things like that.

221
00:12:33.519 --> 00:12:37.799
<v Speaker 2>So what does this auga going forward? For every generation

222
00:12:38.000 --> 00:12:43.480
<v Speaker 2>now starts using computers and I'm not again, I recognize

223
00:12:43.480 --> 00:12:47.559
<v Speaker 2>that computers are not the worst problem. According to the study,

224
00:12:47.559 --> 00:12:51.879
<v Speaker 2>it's just sitting in front of the television set. Yeah,

225
00:12:51.960 --> 00:12:55.679
<v Speaker 2>what does this augur for future generations? Kids who are

226
00:12:56.080 --> 00:13:00.759
<v Speaker 2>now in their infancy or in their baby years, what

227
00:13:00.840 --> 00:13:04.639
<v Speaker 2>can parents do to make sure that their kids don't

228
00:13:04.679 --> 00:13:09.799
<v Speaker 2>become over the next twenty years or thirty years, subjects

229
00:13:09.840 --> 00:13:12.960
<v Speaker 2>of a study were with it will be a you

230
00:13:12.960 --> 00:13:16.080
<v Speaker 2>know more you know, I'm using a metaphor here more

231
00:13:16.120 --> 00:13:19.919
<v Speaker 2>brain atrophy because their kids, you know, became less active

232
00:13:19.960 --> 00:13:23.120
<v Speaker 2>even than the generation that preceded them.

233
00:13:24.279 --> 00:13:27.279
<v Speaker 1>Yeah. No, it's exactly right. I mean, I think you know,

234
00:13:27.360 --> 00:13:31.039
<v Speaker 1>the first thing you know, to help again, people of

235
00:13:31.120 --> 00:13:34.200
<v Speaker 1>any age, including kids, to be able to remember things

236
00:13:34.240 --> 00:13:40.240
<v Speaker 1>better is simply to focus and pay attention on whatever

237
00:13:40.320 --> 00:13:43.679
<v Speaker 1>it is one is trying to learn. And so many

238
00:13:43.799 --> 00:13:48.039
<v Speaker 1>kids these days are multitasking all the time. You know,

239
00:13:48.320 --> 00:13:51.159
<v Speaker 1>they're doing their homework, but they're also chatting with their

240
00:13:51.200 --> 00:13:54.000
<v Speaker 1>friend and the computer and some of them even playing

241
00:13:54.000 --> 00:13:56.960
<v Speaker 1>a video game, you know, at the same time. And

242
00:13:57.399 --> 00:14:00.399
<v Speaker 1>you know, to really be able to remember things, it's

243
00:14:00.440 --> 00:14:04.159
<v Speaker 1>important for parents to help their kids and for you know,

244
00:14:04.240 --> 00:14:06.960
<v Speaker 1>people of all ages do one thing at a time

245
00:14:07.399 --> 00:14:11.120
<v Speaker 1>and really pay attention to it. And I think that,

246
00:14:11.360 --> 00:14:15.480
<v Speaker 1>you know, the trick is to sort of learn how

247
00:14:15.519 --> 00:14:18.600
<v Speaker 1>to be able to pay attention better. Some people use

248
00:14:18.639 --> 00:14:22.399
<v Speaker 1>mindfulness for these types of activities. Some people just you know,

249
00:14:22.519 --> 00:14:25.559
<v Speaker 1>work by shutting off the external world, closing the door,

250
00:14:25.840 --> 00:14:28.519
<v Speaker 1>removing distractions. But those things will help.

251
00:14:29.039 --> 00:14:31.840
<v Speaker 2>So let me ask you this. We have my wife

252
00:14:31.879 --> 00:14:34.159
<v Speaker 2>and I have a two and a half year old grandson,

253
00:14:35.480 --> 00:14:38.639
<v Speaker 2>and we think he's bright and all of that. What

254
00:14:38.639 --> 00:14:44.519
<v Speaker 2>what can grandparents, you know, boomers like me do to

255
00:14:44.759 --> 00:14:47.919
<v Speaker 2>help our grandchildren, particularly those who are in that you

256
00:14:47.919 --> 00:14:51.320
<v Speaker 2>know that age from two to four where yeah, they

257
00:14:51.360 --> 00:14:54.600
<v Speaker 2>maybe go into a play school or some sort of daycare.

258
00:14:55.759 --> 00:14:59.200
<v Speaker 2>What can we do with them to help them learn

259
00:14:59.240 --> 00:15:03.440
<v Speaker 2>how to focus and understand. I'm assuming, talk to them,

260
00:15:03.559 --> 00:15:06.600
<v Speaker 2>spend time with them, read to them all the things

261
00:15:06.639 --> 00:15:11.240
<v Speaker 2>that the parents have done for a long time, and

262
00:15:11.519 --> 00:15:17.159
<v Speaker 2>make sure they don't become captive to television programs. I mean,

263
00:15:17.200 --> 00:15:19.440
<v Speaker 2>this is you know, at one point back in the day,

264
00:15:19.519 --> 00:15:22.279
<v Speaker 2>you had Barney and then you had you know, all

265
00:15:22.279 --> 00:15:26.039
<v Speaker 2>the different Bertonernees, Sesame Street, which we're all pretty good.

266
00:15:26.080 --> 00:15:31.519
<v Speaker 2>And now my grandson watches some of these I forget

267
00:15:31.519 --> 00:15:36.080
<v Speaker 2>what their names are, but it's he focuses on that

268
00:15:36.320 --> 00:15:42.679
<v Speaker 2>on these programs and clearly is watching. But what what

269
00:15:42.759 --> 00:15:45.399
<v Speaker 2>can we do as individual, you know, grandparents?

270
00:15:45.399 --> 00:15:48.240
<v Speaker 1>Well, I think Dan, you're you're exactly right. I think

271
00:15:48.320 --> 00:15:51.279
<v Speaker 1>everything that you said is the right thing to do.

272
00:15:51.360 --> 00:15:55.600
<v Speaker 1>So we really do want kids to spend time away

273
00:15:55.639 --> 00:15:59.720
<v Speaker 1>from the screen. We want kids to be interacting with

274
00:16:00.080 --> 00:16:03.399
<v Speaker 1>human beings, as you know, surprising as that sounds, and

275
00:16:03.519 --> 00:16:06.559
<v Speaker 1>it really does make a difference. Now, of course, you know,

276
00:16:06.799 --> 00:16:09.240
<v Speaker 1>in this day and age, you know, we all need

277
00:16:09.600 --> 00:16:12.080
<v Speaker 1>to take a little bit of a break as parents.

278
00:16:12.120 --> 00:16:15.039
<v Speaker 1>You know, I've got two children byself, not all of

279
00:16:15.080 --> 00:16:18.440
<v Speaker 1>it up for their grandchildren yet. But you know, I can't.

280
00:16:18.720 --> 00:16:21.840
<v Speaker 1>I can't say that my kids didn't didn't watch TV,

281
00:16:21.960 --> 00:16:23.759
<v Speaker 1>and I can't say that I don't watch any TV.

282
00:16:24.039 --> 00:16:27.159
<v Speaker 1>But it's just important that when you have the opportunity

283
00:16:27.600 --> 00:16:31.600
<v Speaker 1>to have them engage in actual human interactions, that's by

284
00:16:31.879 --> 00:16:35.639
<v Speaker 1>far such a better thing to do. And it doesn't

285
00:16:35.679 --> 00:16:39.519
<v Speaker 1>have to be something planned and something super active. You know,

286
00:16:39.679 --> 00:16:42.639
<v Speaker 1>just go for a walk with them and talk to them,

287
00:16:42.840 --> 00:16:46.000
<v Speaker 1>you know, while you're you know, walking around, and of course,

288
00:16:46.039 --> 00:16:49.360
<v Speaker 1>you know, if you want to do add a more

289
00:16:49.440 --> 00:16:52.639
<v Speaker 1>active play, that's wonderful, But it doesn't have to be.

290
00:16:52.759 --> 00:16:55.519
<v Speaker 1>It can be even you know, taking your children with

291
00:16:55.600 --> 00:16:58.399
<v Speaker 1>you as you're going on errands and talking to them

292
00:16:58.759 --> 00:17:01.600
<v Speaker 1>during those times. It doesn't have to be, you know,

293
00:17:01.960 --> 00:17:04.680
<v Speaker 1>a definite scripted thing. It just shouldn't be sitting in

294
00:17:04.720 --> 00:17:06.079
<v Speaker 1>front of the television all day.

295
00:17:06.559 --> 00:17:10.200
<v Speaker 2>Well, I'm great advice. I'm a huge fan of you,

296
00:17:10.319 --> 00:17:13.400
<v Speaker 2>doctor Budson, because I think that you explain it very clearly,

297
00:17:14.599 --> 00:17:18.599
<v Speaker 2>and look, it's so important. It's just so important spend

298
00:17:18.640 --> 00:17:23.839
<v Speaker 2>time talking, reading, interacting with your kids, even that's so important,

299
00:17:24.200 --> 00:17:29.000
<v Speaker 2>doctor of Boston University. I really thank you for joining

300
00:17:29.079 --> 00:17:31.000
<v Speaker 2>us tonight. Maybe have you back some night.

301
00:17:30.960 --> 00:17:34.279
<v Speaker 1>And yeah, no, I'd love to do that, Dan, It's

302
00:17:34.319 --> 00:17:36.039
<v Speaker 1>always a pleasure to be on your show. And I

303
00:17:36.039 --> 00:17:38.960
<v Speaker 1>do want to say before I go that if you're

304
00:17:39.000 --> 00:17:41.680
<v Speaker 1>interested in more of these things, I co ore co

305
00:17:41.759 --> 00:17:45.880
<v Speaker 1>authored a book with Professor Elizabeth Kensinger that people can

306
00:17:45.960 --> 00:17:49.119
<v Speaker 1>check out of their local library called Why We Forget

307
00:17:49.519 --> 00:17:52.240
<v Speaker 1>and How to Remember Better? So that might be helpful

308
00:17:52.279 --> 00:17:52.640
<v Speaker 1>for something.

309
00:17:52.680 --> 00:17:55.319
<v Speaker 2>And is that book still available at Amazon and all

310
00:17:55.359 --> 00:17:59.799
<v Speaker 2>of that? Oh, yeah, your library. But it's also great

311
00:17:59.799 --> 00:18:02.640
<v Speaker 2>to give us the name of the book one more time, please.

312
00:18:03.039 --> 00:18:07.799
<v Speaker 1>Yeah, it's called Why We Forget and how to Remember Better?

313
00:18:08.400 --> 00:18:13.440
<v Speaker 1>And it is available in your local bookstore online. It's

314
00:18:13.440 --> 00:18:17.680
<v Speaker 1>an audio and kindle and all those different things.

315
00:18:17.799 --> 00:18:21.240
<v Speaker 2>Well, thank you. I should have mentioned it for you,

316
00:18:21.319 --> 00:18:24.039
<v Speaker 2>but thank you very much. I think that's important. That's

317
00:18:24.079 --> 00:18:26.799
<v Speaker 2>the type of book should be in everyone's library at home.

318
00:18:26.880 --> 00:18:29.200
<v Speaker 2>Thanks very much, doctor Butson. I do appreciate you make

319
00:18:29.240 --> 00:18:31.920
<v Speaker 2>Boston University proud as a law school graduate of Boston

320
00:18:32.000 --> 00:18:36.440
<v Speaker 2>University probably before you were born. That it's always great

321
00:18:36.480 --> 00:18:38.759
<v Speaker 2>to have someone from being a fellow terrier. Thank you

322
00:18:38.799 --> 00:18:39.200
<v Speaker 2>so much.

323
00:18:40.039 --> 00:18:41.279
<v Speaker 1>Okay, thank you, Dan.

324
00:18:41.240 --> 00:18:43.680
<v Speaker 2>Talk to you soon, not to have you back. All right,

325
00:18:43.759 --> 00:18:47.599
<v Speaker 2>when we do come back, we are going to open

326
00:18:47.720 --> 00:18:51.039
<v Speaker 2>up another area. This is a little lighter. We're going

327
00:18:51.079 --> 00:18:54.200
<v Speaker 2>to talk to someone by the name of Andrea Sachs,

328
00:18:55.240 --> 00:18:58.920
<v Speaker 2>who is a reporter for the Washington Post. She's the

329
00:18:59.039 --> 00:19:02.039
<v Speaker 2>Washington Post traveler. We're going to talk about eight fall

330
00:19:02.559 --> 00:19:06.519
<v Speaker 2>travel destinations with fewer crowds in better weather. I think

331
00:19:06.559 --> 00:19:10.359
<v Speaker 2>the phrase is shoulder season. We'll explain right after the

332
00:19:10.400 --> 00:19:12.880
<v Speaker 2>news at the bottom of the hour. Here on Nightside

333
00:19:12.920 --> 00:19:15.880
<v Speaker 2>with Dan Ray on WVZ, Boston's news radio.

334
00:19:16.880 --> 00:19:21.160
<v Speaker 1>You're on night Side with Dan Ray on WBZ, Boston's

335
00:19:21.200 --> 00:19:21.799
<v Speaker 1>news radio.

336
00:19:23.359 --> 00:19:27.160
<v Speaker 2>All right, I am delighted to welcome Andrea Sachs. She

337
00:19:27.519 --> 00:19:32.200
<v Speaker 2>is a Washington Post travel reporter. Andrea, welcome to Nightside.

338
00:19:33.079 --> 00:19:34.559
<v Speaker 4>Hello, Thank you for having me.

339
00:19:35.000 --> 00:19:38.599
<v Speaker 2>Yeah, so you, my producer spotted an article that you

340
00:19:38.680 --> 00:19:42.759
<v Speaker 2>wrote about eight fall travel destinations with fewer crowds in

341
00:19:42.839 --> 00:19:47.519
<v Speaker 2>better weather. I guess the phrase is shoulder season. I

342
00:19:47.960 --> 00:19:50.960
<v Speaker 2>think I know what that phrase means. But let's explain

343
00:19:51.000 --> 00:19:53.279
<v Speaker 2>it to everyone in the audience before we start talking

344
00:19:53.319 --> 00:19:54.680
<v Speaker 2>about specific locations.

345
00:19:54.720 --> 00:19:56.440
<v Speaker 1>Okay, of course.

346
00:19:56.559 --> 00:19:58.319
<v Speaker 4>Yeah, So shoulder season, I kind of think of it

347
00:19:58.359 --> 00:20:01.680
<v Speaker 4>as like an intermission between big so it's the season.

348
00:20:01.799 --> 00:20:04.039
<v Speaker 4>It could be kind of like an off season. So

349
00:20:04.200 --> 00:20:06.720
<v Speaker 4>just say you have a busy summer season or winter season.

350
00:20:07.119 --> 00:20:09.640
<v Speaker 4>It's kind of like the in between seasons, typically spring

351
00:20:09.759 --> 00:20:13.160
<v Speaker 4>and the fall. And so it's usually when the crowds

352
00:20:13.160 --> 00:20:15.599
<v Speaker 4>are fewer, that a lot of the kids go back

353
00:20:15.640 --> 00:20:18.480
<v Speaker 4>to school, so you don't have as many families, Prices drop,

354
00:20:18.559 --> 00:20:21.839
<v Speaker 4>airline fares drop. Like overall, it's a really good time

355
00:20:22.000 --> 00:20:23.160
<v Speaker 4>because it's a slow season.

356
00:20:23.839 --> 00:20:28.799
<v Speaker 2>Okay, that's a very clear, concise explanation. It's exactly what

357
00:20:28.839 --> 00:20:32.160
<v Speaker 2>I hoped you would say. And so here we are.

358
00:20:32.279 --> 00:20:35.160
<v Speaker 2>We are in a shoulder season, meaning kids are back

359
00:20:35.200 --> 00:20:39.440
<v Speaker 2>in school. The pace, the nine to five or whatever

360
00:20:39.759 --> 00:20:42.759
<v Speaker 2>the paces that you're on, is going on. If you

361
00:20:42.880 --> 00:20:46.480
<v Speaker 2>have some time off that you haven't taken advantage of,

362
00:20:46.920 --> 00:20:50.400
<v Speaker 2>you have eight travel destinations with fewer crowds in better weather.

363
00:20:50.519 --> 00:20:53.039
<v Speaker 2>Give us a couple now, remember my audience is here

364
00:20:53.079 --> 00:20:55.920
<v Speaker 2>in New England, but we're heard over the entire eastern

365
00:20:55.960 --> 00:20:58.519
<v Speaker 2>half of the US, both on the Internet and also

366
00:20:58.920 --> 00:21:01.200
<v Speaker 2>because we have a very strong on radio signals. So

367
00:21:02.079 --> 00:21:04.279
<v Speaker 2>hit us with what you've got here, Andrew, I'm looking

368
00:21:04.319 --> 00:21:06.319
<v Speaker 2>forward to ok, going to take some notes.

369
00:21:07.319 --> 00:21:09.680
<v Speaker 4>Yeah, it's so funny because we had so many Our

370
00:21:09.680 --> 00:21:11.359
<v Speaker 4>list was so long and we had to pare it

371
00:21:11.440 --> 00:21:14.160
<v Speaker 4>down to eight, and a lot of them actually were

372
00:21:14.160 --> 00:21:15.880
<v Speaker 4>in the kind of the New England area. We had

373
00:21:16.000 --> 00:21:18.799
<v Speaker 4>Long Island, we had kick Cod, and we had Nantucket.

374
00:21:18.839 --> 00:21:20.960
<v Speaker 4>So Nantucket was one of them, which I think goes

375
00:21:21.000 --> 00:21:23.519
<v Speaker 4>along with markets Vinyard and Block Island if you want

376
00:21:23.559 --> 00:21:26.880
<v Speaker 4>to clump them all together. Because during summer season is peak,

377
00:21:27.000 --> 00:21:30.119
<v Speaker 4>as you know, and so prices are sky high. You

378
00:21:30.240 --> 00:21:34.039
<v Speaker 4>oftentimes like things book up so quickly, whether you want tours,

379
00:21:34.160 --> 00:21:38.400
<v Speaker 4>excursions or restaurants, and so shoulder season, it really it's

380
00:21:38.440 --> 00:21:43.799
<v Speaker 4>flows down, Crowds dissipate, prices drop, there's less frequency maybe

381
00:21:43.839 --> 00:21:46.279
<v Speaker 4>with the ferries or the flight schedules, but that's for

382
00:21:46.400 --> 00:21:50.480
<v Speaker 4>your advantage because it means fewer people well on our list.

383
00:21:50.720 --> 00:21:52.559
<v Speaker 2>Yeah. One of the things that I know, and I'm

384
00:21:52.799 --> 00:21:56.440
<v Speaker 2>a Bostonian, but I'm very familiar with the Cape month

385
00:21:56.480 --> 00:21:59.680
<v Speaker 2>has vanded less. So with Nantucket, prices during the summer

386
00:21:59.720 --> 00:22:02.160
<v Speaker 2>really go up. It's tough to get a restaurant reservation.

387
00:22:02.559 --> 00:22:05.960
<v Speaker 2>But now before you get to the Christmas season, all

388
00:22:06.039 --> 00:22:09.480
<v Speaker 2>of these communities they try to do a Christmas walks

389
00:22:09.559 --> 00:22:12.000
<v Speaker 2>and all of that. They try to entice people to

390
00:22:12.000 --> 00:22:16.400
<v Speaker 2>come back during December before the snow really flies. But

391
00:22:16.559 --> 00:22:19.920
<v Speaker 2>November is a great month on the Cape Martha's Vineyard

392
00:22:19.960 --> 00:22:22.319
<v Speaker 2>in Nantucket if you have the ability to plan ahead

393
00:22:22.359 --> 00:22:25.039
<v Speaker 2>and the flexibility to schedule. Give us a couple more here,

394
00:22:25.079 --> 00:22:27.480
<v Speaker 2>because I'm with you totally of those three.

395
00:22:27.640 --> 00:22:30.000
<v Speaker 4>Oh good, oh good, I'm glad I have, yeah, a

396
00:22:30.039 --> 00:22:33.440
<v Speaker 4>mess of Bostonian agreeing with me with the Cape in Nantucket.

397
00:22:34.559 --> 00:22:36.640
<v Speaker 4>But also we have a little further south, we have

398
00:22:36.720 --> 00:22:40.240
<v Speaker 4>Myrtle Beach, South Carolina, where a place prices drop significantly

399
00:22:40.279 --> 00:22:43.559
<v Speaker 4>for rentals, but everything is open. Actually, the water temperature

400
00:22:43.640 --> 00:22:47.839
<v Speaker 4>is warmer or kind of more pleasurable in the fall

401
00:22:47.920 --> 00:22:49.680
<v Speaker 4>than it is in the summer, because it can reach

402
00:22:49.720 --> 00:22:51.640
<v Speaker 4>the eighties. So with the air being hot and humid,

403
00:22:51.680 --> 00:22:53.119
<v Speaker 4>the last thing you want to do is go into

404
00:22:53.160 --> 00:22:56.160
<v Speaker 4>like a bowl of soup. So it lowers a little

405
00:22:56.160 --> 00:22:58.440
<v Speaker 4>bit to seventy, but the air temperature is still warm.

406
00:22:58.920 --> 00:23:01.599
<v Speaker 4>All of the miniature golf courses are open, All the

407
00:23:01.640 --> 00:23:05.400
<v Speaker 4>adult golf courses are open, boardwalks open, like everything is

408
00:23:05.440 --> 00:23:09.359
<v Speaker 4>still humming along, but again without the crowds and high prices.

409
00:23:09.559 --> 00:23:11.519
<v Speaker 4>And they're also bringing in some of the halloween stuff

410
00:23:11.559 --> 00:23:13.799
<v Speaker 4>that's kind of fun, Like they have zombies walking around

411
00:23:13.839 --> 00:23:16.359
<v Speaker 4>the boardwalk, so it reminds you that you're still in fall.

412
00:23:17.680 --> 00:23:21.319
<v Speaker 4>That's a little bit of it. Endless summervel all right.

413
00:23:22.079 --> 00:23:26.240
<v Speaker 4>Also absolutely, yes, going all the way west, we advance

414
00:23:26.799 --> 00:23:29.480
<v Speaker 4>which is really well known obviously for its summer hiking

415
00:23:29.839 --> 00:23:32.519
<v Speaker 4>and also for winter sports. But the fall is beautiful.

416
00:23:32.599 --> 00:23:35.799
<v Speaker 4>I mean you have more time to like slowly walk

417
00:23:35.799 --> 00:23:37.960
<v Speaker 4>on the hiking trails without thumping into people. And the

418
00:23:37.960 --> 00:23:41.200
<v Speaker 4>wildlife is really vibrant, and so you have the elks running,

419
00:23:41.559 --> 00:23:43.359
<v Speaker 4>which you should stay away from, but you can watch

420
00:23:43.359 --> 00:23:45.440
<v Speaker 4>from a distance, and you know, all the wildlife is

421
00:23:45.440 --> 00:23:48.039
<v Speaker 4>getting ready for its winter, so it's out and about

422
00:23:48.079 --> 00:23:50.920
<v Speaker 4>doing its chores for the fall, and it's just standing.

423
00:23:51.759 --> 00:23:54.079
<v Speaker 2>I missed exactly what state you were talking about.

424
00:23:53.839 --> 00:23:57.480
<v Speaker 4>There, Oh, in Dance, which is in Alberta, Canada. Yeah,

425
00:23:57.720 --> 00:24:00.160
<v Speaker 4>oh yeah, I moved this all the way up to Canada.

426
00:24:00.200 --> 00:24:01.960
<v Speaker 2>That's good, okay, bamp okay.

427
00:24:01.799 --> 00:24:05.359
<v Speaker 4>Yeah, yeahs all around. And then if we go south

428
00:24:05.559 --> 00:24:08.079
<v Speaker 4>of the border. We have Mexico City that was one

429
00:24:08.119 --> 00:24:11.160
<v Speaker 4>of our picks. We do a two big events, Day

430
00:24:11.160 --> 00:24:14.480
<v Speaker 4>of the Dead and also Revolution Day, and that will

431
00:24:14.480 --> 00:24:16.799
<v Speaker 4>bring a lot of people into the streets for festivals,

432
00:24:16.799 --> 00:24:19.720
<v Speaker 4>but for quieter times you can certainly go, you know,

433
00:24:19.759 --> 00:24:22.559
<v Speaker 4>outside of those holidays, and it's a great time of

434
00:24:22.599 --> 00:24:24.160
<v Speaker 4>the year to go to Mexico City. It's not a

435
00:24:24.200 --> 00:24:28.880
<v Speaker 4>sweltering We have a Patagonia, which is a southern hemisphere,

436
00:24:29.359 --> 00:24:31.279
<v Speaker 4>and that means a lot of the hiking trails that

437
00:24:31.319 --> 00:24:33.680
<v Speaker 4>were closed in the wintertime are now opening up.

438
00:24:34.440 --> 00:24:37.559
<v Speaker 2>And then if it's the equivalent down the air of

439
00:24:38.079 --> 00:24:39.240
<v Speaker 2>maybe April.

440
00:24:38.920 --> 00:24:43.119
<v Speaker 4>Or May exactly, yes, but it's still a shoulder season

441
00:24:43.440 --> 00:24:45.319
<v Speaker 4>because there can be areas that are still kind of

442
00:24:45.319 --> 00:24:48.160
<v Speaker 4>snowed over and it's still the weather is very unpredictable.

443
00:24:48.319 --> 00:24:50.400
<v Speaker 4>But for more adventurous types, if they want to go

444
00:24:50.440 --> 00:24:53.480
<v Speaker 4>down in the shoulder season, peer crowds and cheaper prices.

445
00:24:53.640 --> 00:24:57.559
<v Speaker 2>Someone sent me a picture tonight of a place which

446
00:24:57.559 --> 00:25:00.480
<v Speaker 2>I had never heard of. It had to be somewhere

447
00:25:00.519 --> 00:25:03.279
<v Speaker 2>out in the west and was called I think God's Ledge,

448
00:25:03.799 --> 00:25:05.960
<v Speaker 2>and it was a ledge that I think it might

449
00:25:06.000 --> 00:25:09.079
<v Speaker 2>have been three feet wide on the side of a

450
00:25:09.720 --> 00:25:13.640
<v Speaker 2>rock mountain. How the person ever ever climbed out in

451
00:25:13.720 --> 00:25:16.839
<v Speaker 2>that ledge? I mean it looked like it was very

452
00:25:16.880 --> 00:25:20.799
<v Speaker 2>accessible and that people would stop there as like I

453
00:25:20.839 --> 00:25:22.519
<v Speaker 2>thought to myself, Oh my god, if you ever had

454
00:25:22.519 --> 00:25:29.400
<v Speaker 2>a Disney spell, you're tripped. I know, you die of

455
00:25:29.440 --> 00:25:31.440
<v Speaker 2>starvation on the way down because it would take so

456
00:25:31.519 --> 00:25:35.720
<v Speaker 2>long to hit the ground. But it was it was frightening.

457
00:25:35.799 --> 00:25:38.519
<v Speaker 2>And the picture I've never heard of this person. You

458
00:25:38.599 --> 00:25:40.480
<v Speaker 2>might check it out. I'm not sure where it was.

459
00:25:40.519 --> 00:25:42.559
<v Speaker 2>It was just it was this picture of this. I

460
00:25:42.599 --> 00:25:44.319
<v Speaker 2>couldn't tell them this was a man or a woman,

461
00:25:44.359 --> 00:25:47.559
<v Speaker 2>someone you know, fully fully dressed. They obviously we had

462
00:25:47.640 --> 00:25:50.359
<v Speaker 2>hiking gear on and they I mean there was just

463
00:25:50.519 --> 00:25:52.640
<v Speaker 2>enough room. It was almost like about a two foot

464
00:25:52.640 --> 00:25:57.000
<v Speaker 2>wide ledge that you'd I mean, I don't even know yet.

465
00:25:57.039 --> 00:25:59.079
<v Speaker 2>I don't think I would put one foot in front

466
00:25:59.079 --> 00:26:00.799
<v Speaker 2>of the other. I think I would like go out

467
00:26:00.799 --> 00:26:03.599
<v Speaker 2>there and shuffle. It was fun.

468
00:26:03.720 --> 00:26:06.559
<v Speaker 4>Yeah, No, that's for mountain goats. Like, no, I know

469
00:26:06.960 --> 00:26:09.079
<v Speaker 4>I'm supposed to be out there, and I know they

470
00:26:09.079 --> 00:26:11.960
<v Speaker 4>have camp sites now, Like they put camps like tiny

471
00:26:12.000 --> 00:26:14.920
<v Speaker 4>little slender tents up and like you have to hike

472
00:26:15.039 --> 00:26:18.039
<v Speaker 4>up and almost like rock climb up to these tents

473
00:26:18.079 --> 00:26:20.720
<v Speaker 4>that are positioned and they charge like hundreds of dollars

474
00:26:21.000 --> 00:26:22.880
<v Speaker 4>to sleep on a ledge and try not to roll

475
00:26:22.920 --> 00:26:26.160
<v Speaker 4>off the cliff. But yeah, I'd rather just kind of

476
00:26:26.160 --> 00:26:27.799
<v Speaker 4>look up at that, or maybe look at the pictures

477
00:26:27.799 --> 00:26:28.640
<v Speaker 4>you were looking at.

478
00:26:28.759 --> 00:26:33.960
<v Speaker 2>So oh, yeah, look at the pictures. That's all I

479
00:26:34.039 --> 00:26:37.519
<v Speaker 2>that's all I want. I guess this is somewhere in

480
00:26:37.559 --> 00:26:42.319
<v Speaker 2>your smminit. I think, I don't know. It was called

481
00:26:42.359 --> 00:26:45.519
<v Speaker 2>God's Ledge, so frightening. It was frightening. But they were

482
00:26:45.519 --> 00:26:47.519
<v Speaker 2>people A lot of the time, you know, you hear

483
00:26:47.559 --> 00:26:50.400
<v Speaker 2>about all these crazy people who decide that it would

484
00:26:50.400 --> 00:26:52.519
<v Speaker 2>be a good idea to you know, go somewhere and

485
00:26:52.559 --> 00:26:56.200
<v Speaker 2>try to get a selfie with a water buffalo or something.

486
00:26:56.400 --> 00:26:59.039
<v Speaker 4>So I know I've written a lot of those stories. Yes,

487
00:26:59.319 --> 00:27:01.279
<v Speaker 4>Vice and Gore the Blank.

488
00:27:01.720 --> 00:27:01.920
<v Speaker 2>Yeah.

489
00:27:02.680 --> 00:27:04.880
<v Speaker 4>So many people they think it's like Disney, and they

490
00:27:04.880 --> 00:27:06.720
<v Speaker 4>think it's a theme park, and then maybe it's like

491
00:27:06.759 --> 00:27:08.799
<v Speaker 4>the park rangers dressed up like a bison, or that

492
00:27:08.920 --> 00:27:11.559
<v Speaker 4>it's I don't part of a cartoon, but these are

493
00:27:11.720 --> 00:27:14.640
<v Speaker 4>wild animals that will gore you in some cases.

494
00:27:14.720 --> 00:27:17.279
<v Speaker 2>I do think that perhaps alcohol might be involved in

495
00:27:17.319 --> 00:27:18.079
<v Speaker 2>this process.

496
00:27:18.880 --> 00:27:19.680
<v Speaker 5>It could be.

497
00:27:21.720 --> 00:27:25.200
<v Speaker 2>Love. Love to have you back again. Thank you so much.

498
00:27:25.400 --> 00:27:26.680
<v Speaker 3>I love it.

499
00:27:26.680 --> 00:27:28.680
<v Speaker 2>It's great. I mean, it's it's just fun to talk

500
00:27:28.720 --> 00:27:31.440
<v Speaker 2>with someone who really knows a lot more about something

501
00:27:31.440 --> 00:27:33.279
<v Speaker 2>that I know just a little bit about. So I

502
00:27:33.279 --> 00:27:36.200
<v Speaker 2>could help you with Cape Cod Nantucket and Mantes Vinyard.

503
00:27:36.200 --> 00:27:39.000
<v Speaker 2>I'm actually down on Cape Cod broadcasting remotely.

504
00:27:39.119 --> 00:27:40.200
<v Speaker 4>So oh nice.

505
00:27:40.440 --> 00:27:41.960
<v Speaker 2>That's one of the nice things that we can And

506
00:27:42.000 --> 00:27:45.480
<v Speaker 2>it is beautiful on the Cape in October. So you've

507
00:27:45.519 --> 00:27:48.119
<v Speaker 2>got you should you should try it? You like it?

508
00:27:48.920 --> 00:27:51.559
<v Speaker 4>Well, I'm actually I'm from the area, so I know,

509
00:27:51.680 --> 00:27:54.400
<v Speaker 4>I'm from Massachusetts and we have a house some Block Island.

510
00:27:54.519 --> 00:27:58.839
<v Speaker 2>So I had a great friend of mine on Block Island.

511
00:27:59.519 --> 00:28:01.799
<v Speaker 2>Taylor's lift has a home on Park Block Island.

512
00:28:01.799 --> 00:28:05.720
<v Speaker 4>If I'm not mistaken, she does well to watch Hell.

513
00:28:05.920 --> 00:28:08.119
<v Speaker 4>I just can't escape her, she can't escape me. I

514
00:28:08.119 --> 00:28:09.559
<v Speaker 4>guess we're maybe.

515
00:28:09.400 --> 00:28:11.920
<v Speaker 2>Maybe is it Block Island to watch Hill? I'm not sure.

516
00:28:12.519 --> 00:28:14.960
<v Speaker 4>Watch how she does? I think because there was that

517
00:28:15.079 --> 00:28:17.920
<v Speaker 4>Kennedy connection, We're gonna go deep Taylor Swift.

518
00:28:18.759 --> 00:28:22.960
<v Speaker 2>Now we don't want to go detail script tonight. Maybe

519
00:28:22.960 --> 00:28:23.279
<v Speaker 2>we'll do it.

520
00:28:23.680 --> 00:28:25.279
<v Speaker 4>Take you care about shoulder season?

521
00:28:28.920 --> 00:28:30.480
<v Speaker 2>Talk soon? Okay, thank you so much.

522
00:28:31.839 --> 00:28:32.160
<v Speaker 4>Your night.

523
00:28:33.559 --> 00:28:36.119
<v Speaker 2>Of course, in shoulder season, which is October, one of

524
00:28:36.119 --> 00:28:39.799
<v Speaker 2>the things football and tailgate parties, we're gonna be talking

525
00:28:39.920 --> 00:28:44.000
<v Speaker 2>with a doctor from the Florida Wellness Institute, doctor Julie Gatza,

526
00:28:44.640 --> 00:28:47.599
<v Speaker 2>about some tips to prevent food board illness at your

527
00:28:47.640 --> 00:28:50.799
<v Speaker 2>next tailgate party. You do not want food board illness

528
00:28:50.839 --> 00:28:52.880
<v Speaker 2>at your next tailgate party. Will tell you how to

529
00:28:52.920 --> 00:28:55.400
<v Speaker 2>avoid it right after this break on Nightside.

530
00:28:55.920 --> 00:28:59.079
<v Speaker 1>Now back to Dan Ray live from the Window World

531
00:28:59.200 --> 00:29:02.359
<v Speaker 1>night Side Studio. I'm WBZ News Radio.

532
00:29:03.079 --> 00:29:05.960
<v Speaker 2>Well, how many of you spend any time this weekend

533
00:29:06.119 --> 00:29:09.839
<v Speaker 2>watching NFL football or college football? Or how many of

534
00:29:09.839 --> 00:29:12.039
<v Speaker 2>you spent time at a game and went to a

535
00:29:12.119 --> 00:29:16.759
<v Speaker 2>tailgate party. Well, one of the problems I guess at

536
00:29:16.759 --> 00:29:20.680
<v Speaker 2>tailgate parties is sometimes food born illness. I mean, obviously

537
00:29:20.680 --> 00:29:23.839
<v Speaker 2>tailgate parties are out in the open, and maybe the

538
00:29:23.880 --> 00:29:28.000
<v Speaker 2>best protocols aren't necessarily always followed. So with us is

539
00:29:28.000 --> 00:29:32.319
<v Speaker 2>doctor Julie Gatza of the Florida Wellness Institute with seven

540
00:29:32.359 --> 00:29:35.960
<v Speaker 2>tips for preventing food born illness at your next tailgate party.

541
00:29:36.079 --> 00:29:39.480
<v Speaker 2>So hearken close to the radio, folks and listen closely. Hi,

542
00:29:39.559 --> 00:29:40.200
<v Speaker 2>doctor Gatz.

543
00:29:40.200 --> 00:29:40.599
<v Speaker 1>How are you.

544
00:29:41.519 --> 00:29:43.200
<v Speaker 5>I'm good, Thanks, thanks for having me on.

545
00:29:43.519 --> 00:29:46.720
<v Speaker 2>Thank you very much for joining us. How much of

546
00:29:46.759 --> 00:29:50.480
<v Speaker 2>a problem we talk? Are we chasing a problem here

547
00:29:50.559 --> 00:29:54.480
<v Speaker 2>that maybe doesn't exist? Or is food born illness at

548
00:29:54.480 --> 00:29:57.599
<v Speaker 2>tailgate parties something that we should be aware of?

549
00:29:58.839 --> 00:30:02.039
<v Speaker 5>I think that it's very and I think that probably

550
00:30:02.079 --> 00:30:05.799
<v Speaker 5>there's no real statistics on it. However, over the years

551
00:30:05.799 --> 00:30:08.200
<v Speaker 5>of listening to people go to different types of events

552
00:30:08.279 --> 00:30:11.400
<v Speaker 5>outdoors and party at doors, whichever it may be, there

553
00:30:11.480 --> 00:30:13.599
<v Speaker 5>is a fair amount of food borne illness that I

554
00:30:13.640 --> 00:30:16.799
<v Speaker 5>have observed and always wish that I had given them

555
00:30:16.839 --> 00:30:19.200
<v Speaker 5>some tips that they could have done to prevent that.

556
00:30:19.759 --> 00:30:23.880
<v Speaker 2>Okay, so give us some let's we got seven. But

557
00:30:24.519 --> 00:30:26.799
<v Speaker 2>I'm assuming that part of the problem, correct me if

558
00:30:26.799 --> 00:30:30.599
<v Speaker 2>I'm wrong, is that, you know, someone has the taco

559
00:30:30.720 --> 00:30:33.960
<v Speaker 2>chips out there on the back of the station wagon

560
00:30:34.039 --> 00:30:37.119
<v Speaker 2>or the you know, the back bumper or whatever, and

561
00:30:37.319 --> 00:30:41.400
<v Speaker 2>everybody's kind of grabbing the potato chips, and it probably

562
00:30:41.519 --> 00:30:45.359
<v Speaker 2>is is not the cleanest of circumstances.

563
00:30:46.319 --> 00:30:49.480
<v Speaker 5>I mean, we've been listening to, yeah, we've been listening

564
00:30:49.480 --> 00:30:51.640
<v Speaker 5>to you know, wash your hands for a long time now,

565
00:30:51.720 --> 00:30:54.319
<v Speaker 5>so that's sort of a given However, I am of

566
00:30:54.359 --> 00:30:57.039
<v Speaker 5>the old schools think that germs are good for you,

567
00:30:57.640 --> 00:31:00.400
<v Speaker 5>and you know, there's a point where it gets a

568
00:31:00.480 --> 00:31:03.519
<v Speaker 5>little crazy, but you know that's neither here nor there.

569
00:31:03.559 --> 00:31:05.599
<v Speaker 5>I do believe that we need them to actually help

570
00:31:05.680 --> 00:31:08.599
<v Speaker 5>to make a nice, healthy immune system.

571
00:31:08.680 --> 00:31:10.359
<v Speaker 2>Especially no No, I get you know, I get that

572
00:31:10.400 --> 00:31:12.240
<v Speaker 2>because they talk about kids get a lot of germs

573
00:31:12.279 --> 00:31:14.039
<v Speaker 2>from dirt, you know, kids playing in the dirt. But

574
00:31:14.559 --> 00:31:17.200
<v Speaker 2>so what's the cause? I mean, you know, you got

575
00:31:17.200 --> 00:31:19.519
<v Speaker 2>a grill going there, and you got someone's opening up

576
00:31:19.559 --> 00:31:21.759
<v Speaker 2>some beer cans, and maybe there's a bottle of wine

577
00:31:21.839 --> 00:31:24.799
<v Speaker 2>or whatever. But so what's the cause? And then let's

578
00:31:24.839 --> 00:31:25.759
<v Speaker 2>talk about the tips.

579
00:31:26.759 --> 00:31:30.119
<v Speaker 5>Yeah, so I usually think that the cause is cross contamination,

580
00:31:30.359 --> 00:31:33.240
<v Speaker 5>especially with poultry. Let's say you're cutting up the chicken

581
00:31:33.240 --> 00:31:36.599
<v Speaker 5>on a cutting board and you don't have the ability

582
00:31:36.680 --> 00:31:38.759
<v Speaker 5>to wash that knife or use a different knife, so

583
00:31:38.799 --> 00:31:41.640
<v Speaker 5>now you're cutting up vegetables or you know, you're using

584
00:31:41.680 --> 00:31:44.119
<v Speaker 5>it for bread or whatever it may be, So the

585
00:31:44.240 --> 00:31:47.480
<v Speaker 5>chicken juice will be on the knife. And then if

586
00:31:47.519 --> 00:31:50.279
<v Speaker 5>you didn't clean the cutting board, you're now putting different

587
00:31:50.319 --> 00:31:52.839
<v Speaker 5>things on the cutting board. Or let's say you brought

588
00:31:52.880 --> 00:31:55.759
<v Speaker 5>that pan to the grill. That pan of the grill

589
00:31:55.880 --> 00:31:58.680
<v Speaker 5>needs to then be very cleaned or a new pan

590
00:31:58.759 --> 00:32:00.680
<v Speaker 5>needs to go in place, because again you don't want

591
00:32:00.680 --> 00:32:01.319
<v Speaker 5>the chickeners.

592
00:32:02.359 --> 00:32:06.000
<v Speaker 2>So now you've identified the cause, give us and I'm

593
00:32:06.039 --> 00:32:08.599
<v Speaker 2>sure that the tips are going to address the cause,

594
00:32:08.640 --> 00:32:10.960
<v Speaker 2>but give us some of the tips that people need

595
00:32:11.000 --> 00:32:11.599
<v Speaker 2>to think about.

596
00:32:12.759 --> 00:32:16.279
<v Speaker 5>So you know, one of the things is one more

597
00:32:16.359 --> 00:32:18.519
<v Speaker 5>cause is making sure that you cook your food, you

598
00:32:18.559 --> 00:32:21.400
<v Speaker 5>know enough, the way it's supposed to and also use

599
00:32:21.480 --> 00:32:24.000
<v Speaker 5>the multiple coolers because you don't want chicken to be

600
00:32:24.119 --> 00:32:26.799
<v Speaker 5>on the ice. But you know, one of the things

601
00:32:26.799 --> 00:32:28.519
<v Speaker 5>that I've been doing with patients for years and years

602
00:32:28.640 --> 00:32:32.920
<v Speaker 5>is giving them high quality digestive enzymes. Enzymes in general

603
00:32:32.920 --> 00:32:34.839
<v Speaker 5>help you break down your food. It breaks down your

604
00:32:34.839 --> 00:32:38.839
<v Speaker 5>proteins and your vegetables and your fats and all these

605
00:32:38.880 --> 00:32:41.000
<v Speaker 5>different things that we need to make sure that our

606
00:32:41.000 --> 00:32:44.319
<v Speaker 5>bodies are healthy. So a normal, healthy person takes them

607
00:32:44.599 --> 00:32:47.480
<v Speaker 5>when they're eating normal meals or if they're eating junkie.

608
00:32:47.480 --> 00:32:49.880
<v Speaker 5>It helps to break down you know, bad food as well.

609
00:32:50.160 --> 00:32:50.400
<v Speaker 1>Well.

610
00:32:50.440 --> 00:32:53.119
<v Speaker 5>If you have food poisoning and you're starting to feel

611
00:32:53.440 --> 00:32:56.839
<v Speaker 5>not so great. The company I use is called Absorbed,

612
00:32:57.200 --> 00:32:59.759
<v Speaker 5>and you start popping a whole bunch of these digestive

613
00:32:59.799 --> 00:33:01.759
<v Speaker 5>ins and they start to go to work in there

614
00:33:01.799 --> 00:33:06.039
<v Speaker 5>and start fighting the toxins, the poisons, the fermentation that's happening,

615
00:33:06.119 --> 00:33:11.319
<v Speaker 5>and you can really help to battle the symptoms fast

616
00:33:11.400 --> 00:33:13.599
<v Speaker 5>if you get on top of it quickly enough. What's

617
00:33:13.599 --> 00:33:17.160
<v Speaker 5>the name of that company again, it's called Absorbed. It's

618
00:33:17.200 --> 00:33:20.279
<v Speaker 5>a vegan formula and it breaks down normal food, so

619
00:33:20.319 --> 00:33:22.720
<v Speaker 5>you're getting most nutrition every time that you eat sor

620
00:33:22.839 --> 00:33:25.039
<v Speaker 5>like you know, the like bang for your buck every

621
00:33:25.039 --> 00:33:28.720
<v Speaker 5>time you eat you're getting nutrition, but also for food poisoning.

622
00:33:28.759 --> 00:33:32.200
<v Speaker 5>It's also for inflammation. If you have swollen hands or

623
00:33:32.200 --> 00:33:34.960
<v Speaker 5>your backfir it's your anchors are swollen. You can actually

624
00:33:35.000 --> 00:33:38.000
<v Speaker 5>take these enzymes at night time with no food and

625
00:33:38.039 --> 00:33:41.799
<v Speaker 5>it aids in breaking down inflammation, toxins and poisons and

626
00:33:42.079 --> 00:33:42.960
<v Speaker 5>does a bang up job.

627
00:33:43.480 --> 00:33:46.119
<v Speaker 2>So absorb it a B, S O or A B

628
00:33:46.440 --> 00:33:50.720
<v Speaker 2>and then aid correct and is that product over the

629
00:33:50.759 --> 00:33:52.039
<v Speaker 2>counter or is it found?

630
00:33:53.400 --> 00:33:57.119
<v Speaker 5>You can get a higher quality health food stores, and

631
00:33:58.000 --> 00:34:00.480
<v Speaker 5>you can also get some free samples if you call

632
00:34:00.519 --> 00:34:03.440
<v Speaker 5>the one eight hundred number and use the code radio

633
00:34:03.640 --> 00:34:06.960
<v Speaker 5>which is one eight hundred eight two seven seven six

634
00:34:07.119 --> 00:34:09.800
<v Speaker 5>five six, or you can go on the website, which

635
00:34:09.840 --> 00:34:14.960
<v Speaker 5>is Nature'ssources dot com, and you can read about the absorbed.

636
00:34:15.280 --> 00:34:17.480
<v Speaker 5>You also can get some free samples. You can get

637
00:34:17.480 --> 00:34:20.440
<v Speaker 5>twenty percent off your order the first time. So I

638
00:34:20.559 --> 00:34:22.719
<v Speaker 5>love it. I think it's better than a multi vitamin.

639
00:34:22.880 --> 00:34:25.719
<v Speaker 5>And it has such a ribe spectrum of the ability

640
00:34:25.800 --> 00:34:28.360
<v Speaker 5>to apply to just keeping us healthy and making sure

641
00:34:28.360 --> 00:34:29.159
<v Speaker 5>that we stay that way.

642
00:34:29.480 --> 00:34:31.400
<v Speaker 2>So this is the sort of item that you would

643
00:34:31.400 --> 00:34:36.199
<v Speaker 2>suggest people incorporate into their daily you know whatever. There

644
00:34:36.599 --> 00:34:39.920
<v Speaker 2>you know I do. I'm somebody who's I do zinc,

645
00:34:40.119 --> 00:34:43.079
<v Speaker 2>and I do fish oil, and I do vitamin C

646
00:34:43.360 --> 00:34:45.880
<v Speaker 2>and vitamin D, and I do a multivitamin. I'm big

647
00:34:45.880 --> 00:34:49.400
<v Speaker 2>into that, And that should be something that people could

648
00:34:49.480 --> 00:34:53.480
<v Speaker 2>incorporate on a regular basis, not necessarily the morning they

649
00:34:53.480 --> 00:34:55.280
<v Speaker 2>wake up and they say, oh, I think my stomach's

650
00:34:55.280 --> 00:34:56.320
<v Speaker 2>in big trouble.

651
00:34:56.519 --> 00:35:00.000
<v Speaker 5>Yeah. Absolutely, And if you you know, I've been chiropracting

652
00:35:00.079 --> 00:35:04.760
<v Speaker 5>for thirty four years and my biggest point is to

653
00:35:04.800 --> 00:35:09.239
<v Speaker 5>fix people's digestion because when you have some healthy gut,

654
00:35:09.440 --> 00:35:12.599
<v Speaker 5>you aren't holding onto inflammation. You are absorbing your nutrition,

655
00:35:12.719 --> 00:35:16.039
<v Speaker 5>You're pushing toxins out, You're not reabsorbing things. Your immune

656
00:35:16.079 --> 00:35:20.639
<v Speaker 5>system is not fighting a whole gut disasters. So by

657
00:35:20.719 --> 00:35:24.360
<v Speaker 5>taking absorbed, it does a such a good job of

658
00:35:24.559 --> 00:35:29.440
<v Speaker 5>helping to keep the gut is clean and inflammatory free

659
00:35:29.480 --> 00:35:31.360
<v Speaker 5>so that you can do all the things that it's

660
00:35:31.360 --> 00:35:33.360
<v Speaker 5>supposed to. So gut health is number one with me,

661
00:35:33.440 --> 00:35:35.400
<v Speaker 5>and then everything else falls into suit.

662
00:35:36.239 --> 00:35:40.000
<v Speaker 2>And I'm assuming that this is the time of year

663
00:35:40.039 --> 00:35:42.679
<v Speaker 2>when people, getting back to the subject at hand, go

664
00:35:42.760 --> 00:35:46.320
<v Speaker 2>to tailgate parties. Obviously they're not too many tailgate parties

665
00:35:46.360 --> 00:35:49.960
<v Speaker 2>maybe in Green Bay in January and February, but not

666
00:35:51.599 --> 00:35:56.440
<v Speaker 2>in places like New England or whatever. We kind of

667
00:35:56.440 --> 00:36:03.559
<v Speaker 2>button it up for the wintertime of those places. Uh.

668
00:36:03.679 --> 00:36:06.039
<v Speaker 2>And and again this is the time of year that

669
00:36:06.559 --> 00:36:09.360
<v Speaker 2>all the tips that you mentioned about, you know, keeping

670
00:36:09.880 --> 00:36:13.400
<v Speaker 2>things separate and making sure that knives. Is it smart

671
00:36:13.440 --> 00:36:16.960
<v Speaker 2>to bring like some sort of a hot water container

672
00:36:17.039 --> 00:36:19.880
<v Speaker 2>with you so you have some hot water to wash

673
00:36:19.920 --> 00:36:22.639
<v Speaker 2>off the utensils if you think they're getting dirty or

674
00:36:22.679 --> 00:36:26.039
<v Speaker 2>is that.

675
00:36:24.079 --> 00:36:27.119
<v Speaker 5>I think that's it's a great idea. Or just bring

676
00:36:27.159 --> 00:36:30.360
<v Speaker 5>extra utensils, or bring some of the you know, high

677
00:36:30.360 --> 00:36:33.360
<v Speaker 5>intensity wipes where you can actually clean them right there

678
00:36:33.400 --> 00:36:33.920
<v Speaker 5>with you know.

679
00:36:33.920 --> 00:36:37.559
<v Speaker 2>Whatever it's that makes it all right.

680
00:36:38.000 --> 00:36:39.239
<v Speaker 5>Yeah, that's a simple one.

681
00:36:39.599 --> 00:36:42.800
<v Speaker 2>Well, doctor, doctor Gatsa. Thank you very much, doctor Julie

682
00:36:42.840 --> 00:36:46.079
<v Speaker 2>Gatza of the Florida Wellness Institute. If folks want to

683
00:36:46.639 --> 00:36:49.960
<v Speaker 2>follow you or whatever, what's the what's the best way?

684
00:36:50.000 --> 00:36:52.880
<v Speaker 2>Your name of Florida Wellness Institute. Which works easier?

685
00:36:52.920 --> 00:36:55.480
<v Speaker 5>It can go to the Florida Wellness Institute's website. And

686
00:36:55.559 --> 00:36:59.440
<v Speaker 5>I do have an instagram which is doctor Julie Healthy vibes.

687
00:37:00.039 --> 00:37:02.320
<v Speaker 2>All right, sounds great, Thank you very much. I enjoyed

688
00:37:02.360 --> 00:37:03.719
<v Speaker 2>our conversation, Doctor Julie.

689
00:37:03.719 --> 00:37:05.360
<v Speaker 5>Guests meks too, Thanks for having me on.

690
00:37:05.480 --> 00:37:08.320
<v Speaker 2>You're very welcome. Thank you much. When we get back

691
00:37:08.559 --> 00:37:11.599
<v Speaker 2>right after the nine o'clock news, we will be delighted

692
00:37:11.639 --> 00:37:16.159
<v Speaker 2>to talk about a point of law that both the

693
00:37:16.239 --> 00:37:20.079
<v Speaker 2>ACLU and I agree upon. I suspect some of you

694
00:37:20.199 --> 00:37:22.800
<v Speaker 2>will some of you won't. We'll get a conversation started

695
00:37:22.880 --> 00:37:23.679
<v Speaker 2>right after the nine