Speaker 1: What if the answers you're searching for are already within
Speaker 1: you here at Richer Within. We believe they are, and
Speaker 1: we're here to help you discover them. I'm Catherine, joined
Speaker 1: by Dynamo doctor Pat. Together we blend science and spirituality
Speaker 1: to guide you in reconnecting with your inner wisdom and
Speaker 1: unique magnificence. Tune in for inspiring stories and practical strategies
Speaker 1: to boost clarity, embrace your worth, and spark meaningful change.
Speaker 1: Ready to unlock your inner wealth, start your transformation? Now, Hi, everyone,
Speaker 1: we have a great show for you today. This is
Speaker 1: so cool, right you know, I get to join Catherine
Speaker 1: to do this show and I'm always amazed at what
Speaker 1: Catherine shows up to talk about. Today, we're talking about
Speaker 1: you are the party and this is a broader conversation
Speaker 1: than you may think. Just remember that phrase, you are
Speaker 1: the party Captain. This is such an important energy right now.
Speaker 1: Thank you for taking this topic on. You know, every
Speaker 1: one of us has something that comes in our mind,
Speaker 1: that comes in our field. Can you talk about what
Speaker 1: this was for you? Where you're just saying, unlike that
Speaker 1: old school song, it's my party, right, but this is
Speaker 1: about you are the party. Talk about that for a minute,
Speaker 1: and thank you for picking this topic. Well, thanks for
Speaker 1: having fun with it with me. I'm excited about it. Yeah,
Speaker 1: you know, just a couple of weeks ago, this came
Speaker 1: up for me. I was headed for a friend's birthday
Speaker 1: party and I could see the party happening half a
Speaker 1: block away. They were all under this covered area outside
Speaker 1: of the restaurant, and I was noticing who was there
Speaker 1: and kind of who wasn't there, and send people that
Speaker 1: I didn't know, and see if I wasn't quite sure
Speaker 1: of and I started going, you know, I'm not too
Speaker 1: sure about this, and I'm not that great in crowds,
Speaker 1: and I'm not I'm kind of tired. I hiked all
Speaker 1: day and I'm not sure this outfit is right. And
Speaker 1: I literally felt my body start to shrink. I literally
Speaker 1: felt like I was getting smaller. And in that moment,
Speaker 1: I caught myself and went, wait a minute, wait a minute,
Speaker 1: I am the party. All I remembered. I am the party.
Speaker 1: I am the party. So what does that mean? I said, Okay, mindset.
Speaker 1: I choose to show up as graceful, I choose to
Speaker 1: show up as open. I choose to show up as curious,
Speaker 1: I choose to be open to having a better time
Speaker 1: than he would imagine. I give myself permission to be me.
Speaker 1: I know how to be here. I am the party,
Speaker 1: and I grew another three inches. And I went to
Speaker 1: the party and I had such a great time. I
Speaker 1: met new people, I got to speak with the people
Speaker 1: that I didn't know very well, and they were wonderful
Speaker 1: and it was so much fun that I didn't want
Speaker 1: to leave. But I had another I had a dance
Speaker 1: party to go to and it was it was so fulfilling.
Speaker 1: The host actually had a birthday cake for all of us,
Speaker 1: so I did get to have my cake and eat
Speaker 1: it too.
Speaker 2: But you know, what you described so often is like
Speaker 2: a metaphor for life, because how often do we either
Speaker 2: not do something or contemplate it beyond the point of
Speaker 2: being on time to do something. Now that's a different
Speaker 2: version of procrastination. I think, you know, there's procrastination because
Speaker 2: l la la la whatever, But then there's the avoidance procrastination. Right,
Speaker 2: how did you overcome that? Because that's big for me too. Boy,
Speaker 2: people don't get that. I'm like a super introvert, so
Speaker 2: going to a party, it's like I'd rather sit in
Speaker 2: my closet and be on my tablet ah.
Speaker 1: Well, for me, it's remembering that I am not dependent
Speaker 1: on external circumstances to have the experience that I want
Speaker 1: to have wherever I am. So rather than relying on Okay,
Speaker 1: who's at the party, who's not at the party?
Speaker 2: Right?
Speaker 1: Am I dressed well enough? Am I going to fit in?
Speaker 1: It's more about bringing ourselves first, bringing myself first to
Speaker 1: the party, bringing yourselft to the part. How do you
Speaker 1: want to show up? Do you want to be a
Speaker 1: little mischievous that night at that party because you're feeling
Speaker 1: a little, you know, a little of that resistance. So
Speaker 1: it's really about that practice of flipping. When we want
Speaker 1: to have an experience other than we're having, well, then
Speaker 1: what do we want to have? How do we want
Speaker 1: to show up? Right? And I understand what you're talking
Speaker 1: about because there's parties that I've been to and I
Speaker 1: come home and I'm like, why didn't I dance?
Speaker 2: Yeah?
Speaker 1: Right? Why didn't I approach that person that seemed curious
Speaker 1: about me? Why? And you know, it's a great place
Speaker 1: for reflection because it's how willing am I to be
Speaker 1: man to just love myself enough to show up just
Speaker 1: as I am, regardless and be able to go with
Speaker 1: that flow.
Speaker 2: Yeah, and you know, part of this is what we
Speaker 2: tell ourselves, right, I was listening. I do a lot
Speaker 2: of listening because I'm a work in progress, so I
Speaker 2: have to listen. I be reminded of different things. And
Speaker 2: you know, one of the things that we do. We're
Speaker 2: great in talking with ourselves. But how great are we
Speaker 2: affirming ourselves? Like I don't want to go to the
Speaker 2: party because I look too fat. That one is been
Speaker 2: measured by society. That's like the number one statistic about
Speaker 2: why people don't do something. Now, it doesn't just mean
Speaker 2: that it's body image. Right, So we're all cut out
Speaker 2: an entire event that we could have fun.
Speaker 1: But what if we were just us?
Speaker 2: What if you could just be yourself?
Speaker 1: And that's the ticket, That is the ticket, It's our authenticity.
Speaker 1: And in my mind, that's what we're here for. Yeah,
Speaker 1: because you know I am here, You are here, everyone
Speaker 1: who is listening. We are fourteen billion years in the
Speaker 1: process of being us, and there will only ever be
Speaker 1: I mean think about that for a second. Really, fourteen
Speaker 1: billion years of evolution, that is what we are, and
Speaker 1: we only have one chance in this physical form to
Speaker 1: experience this life for life to experience itself through us.
Speaker 1: And so it is about embracing ourselves with that loving compassion,
Speaker 1: and that acceptance gives other people permission right to be
Speaker 1: fully accepting of who they are. And it's thank you
Speaker 1: for bringing that up, because it is the number one,
Speaker 1: the number one, the number one thing that people often
Speaker 1: bring to me and down on one sessions. It usually
Speaker 1: it comes down to self worth, self love.
Speaker 2: Yeah, and you know, sometimes we just need a small
Speaker 2: course correction to at least say I am going to
Speaker 2: go to the party. It doesn't mean you're going to
Speaker 2: go to every single party that shows up for you,
Speaker 2: but when you realize you are the party and it's
Speaker 2: not controlled by whether or not there's cake. Here, here's
Speaker 2: something you'll laugh about.
Speaker 1: We have a line.
Speaker 2: Dancing place like maybe two models down, two miles down
Speaker 2: the road, and I love the whole line dancing thing,
Speaker 2: believe it or not, true confessions. I'm really a pretty
Speaker 2: good two stepper. Right, So here's my big reason for
Speaker 2: not like signing up and going. And I even, I
Speaker 2: mean I even got Linda to said you want to
Speaker 2: go learn line dancing? Right, it's amazing. I don't have
Speaker 2: my dancing boots anymore. I left them back and say, okay,
Speaker 2: do you believe that that's going to be my reason
Speaker 2: right there for not going dancing? Can you believe that
Speaker 2: now you know this and I know this, do you
Speaker 2: think Catherine, that that's what it's really about my boots? Yeah?
Speaker 1: And that's where we get to be compassionate with ourselves
Speaker 1: and ask ourselves, So what's behind the boots? Yeah?
Speaker 2: Exactly, exactly. And you know this is for all of
Speaker 2: you out there, because this is a message that strikes
Speaker 2: home quite a bit. And we've become so normalized to this,
Speaker 2: We've become so normalized to not being the party that
Speaker 2: there are so many things we compromise on. Right, So
Speaker 2: if people are thinking, I don't know, do I really
Speaker 2: want to say I am the party? That sounds so selfish.
Speaker 2: I mean, did that go through your mind to get
Speaker 2: you out of there? Because that's not the first thing
Speaker 2: that hits me. But it certainly is an excuse for
Speaker 2: not to claim you are the party?
Speaker 1: Mm hmm. And that's a good question to me. It's
Speaker 1: if I were coming from an egotistical place, I would
Speaker 1: walk into that party and I would steal the limelight
Speaker 1: from the birthday man right. I would do everything I
Speaker 1: could to be the center of attention. I would talk
Speaker 1: and talk and talk and talk and talk, and I
Speaker 1: would not be paying attention to people's body cues. I
Speaker 1: would just want to be the center of attention no
Speaker 1: matter what. To me, that would be coming from an
Speaker 1: egotistical place. That, to me, is very different than showing
Speaker 1: up authentic. And there's something very magnetic about authenticity, and
Speaker 1: if far outweighs charisma, people are drawn to authenticity. And
Speaker 1: so the difference between the authenticity and the ego drivenness.
Speaker 1: When I say I am the party, it's just remembering,
Speaker 1: you know what, I'm bringing my full self here. Yeah,
Speaker 1: and I am going to take full responsibility for my
Speaker 1: experience here. That's the other part of it. I'm not
Speaker 1: grasping on to somebody else to make sure I have
Speaker 1: a good time or anything like that. It's it's the
Speaker 1: whole thing about I am richer within myself, and that's
Speaker 1: how I'm choosing to show up. It's a choice. Yeah,
Speaker 1: it's not a drive. It's a choice. It's so interesting.
Speaker 2: So you went to the party, Yeah, yeah, okay, did
Speaker 2: you dance.
Speaker 1: Well they were dancing afterwards, but I was going to
Speaker 1: a different kind of dance.
Speaker 2: Oh right, oh yes, and I went and I danced
Speaker 2: my Now, look at your double book and very nice.
Speaker 2: But you see, that's what I'm trying to say, to
Speaker 2: really muster up the energy around I am the party.
Speaker 2: It's so important. Let's take it on a bigger Let's
Speaker 2: take it to a bigger stage for a minute. Because look,
Speaker 2: I'm around a lot of different business people, but I'm
Speaker 2: around athletes a lot, and I watch people looking at
Speaker 2: a championship pipe athlete and saying, oh, they're egotistical, they're arrogant.
Speaker 2: Well I don't know that they are. I think that
Speaker 2: they believe they are the party and they show up
Speaker 2: as the party. How can we incorporate this in our
Speaker 2: entire life? Do you understand what I'm saying? How can
Speaker 2: we take this and say, wait a minute, I'm not
Speaker 2: just a party at my friend's birthday, or I'm not
Speaker 2: the party at that line dancing place. Can I be
Speaker 2: the party everywhere? Right?
Speaker 1: And that's the question. What if life is a party?
Speaker 1: And when I say party, I mean a celebration. What
Speaker 1: if it's a gift to be enjoyed. When we think
Speaker 1: of the emotional vibrational scale, every motion carries a vibration.
Speaker 1: What's it? The bliss, peace, joy, those are at the
Speaker 1: top of the vibrational scale. So what if we're hardwired
Speaker 1: for it? And when we're not in that state, we
Speaker 1: feel the dissonance because life wants to be joyful and
Speaker 1: expressive and expressing itself. And so there's everyday gatherings like
Speaker 1: you're talking about, doctor Pat. How are we showing up
Speaker 1: at the grocery store? Are we chatting with the person there?
Speaker 1: How are we showing up at work? How are we
Speaker 1: showing up in family situations? How are we showing up
Speaker 1: wherever we are? At a basketball game, at a yoga class,
Speaker 1: wherever we show up? How about that? I'd love to
Speaker 1: give you an example. Yeah, please do work. I know
Speaker 1: it can be a really challenging place to be in joy.
Speaker 1: And my first professional job was with a bankruptcy attorney.
Speaker 1: And I don't know how I got that job. I
Speaker 1: didn't really even know how to type very well. But
Speaker 1: it was just myself and this bankruptcy attorney on a
Speaker 1: floor of other attorneys. And this person was one of
Speaker 1: the biggest grumpelophaguses I have ever known. He would come
Speaker 1: in the office, he would not say hello, he would harumph,
Speaker 1: and then close this door. And then he would come
Speaker 1: out and give me work, give me a few instructions,
Speaker 1: and then he would go back in. And that's just
Speaker 1: how the day went. And after a while, I'm like,
Speaker 1: you know what, I'm not having fun and I deserve
Speaker 1: to have a good time at work because I'm here
Speaker 1: eight hours a day and I gave it my all.
Speaker 1: So h what can I do? What can I do?
Speaker 1: How can I be the party? And what I did
Speaker 1: was I noticed that every day after he went out
Speaker 1: for lunch, he came back with a bag of those
Speaker 1: iced animal cookies, this little miniature ice things. Yeah little,
Speaker 1: he's on top of him.
Speaker 2: And I don't know them, well, I know them well,
Speaker 2: That's what.
Speaker 1: He had every single day. And so one day I
Speaker 1: got to the office early and I went into his office.
Speaker 1: I'm not sure i'd every been in there, but I
Speaker 1: went into his office before he got there, and I
Speaker 1: had bought a bag of iced animal cookies and I
Speaker 1: put them everywhere. I put them in his desk drawers.
Speaker 1: I put him on this ledge that he would open
Speaker 1: the curtains to for the view. I put them behind
Speaker 1: the curtains so idy open the curtains, he would see them.
Speaker 1: I put them under his phone receiver when we had them.
Speaker 1: I'm dating myself there, But anyway, and he came in
Speaker 1: the office, closed his door, you know, her rumped and
Speaker 1: closed his door. And then a few minutes later I
Speaker 1: hear this hurrah, and then a couple of minutes later,
Speaker 1: I hear this huh r. That's how we laughed. I'd
Speaker 1: heard him laugh before all day long, all day long.
Speaker 1: I don't remember if we actually talked that day, but
Speaker 1: the next day I got to my desk. I used
Speaker 1: to eat a grapefruit every day for lunch. There was
Speaker 1: a grapefruit on my typewriter. Oh my god, there are
Speaker 1: grapefruits in my drawers. There are, my gosh, everywhere. He
Speaker 1: could put one.
Speaker 2: Wow, he actually noticed you were grapefruit for lunch. WHOA right,
Speaker 2: yeah right?
Speaker 1: So that changed everything. That changed everything from then on.
Speaker 1: We had a great working relationship. We had fun together,
Speaker 1: and that's how we could transform because I'm like, I'm
Speaker 1: not going to depend on him to be happy, and
Speaker 1: I could do something here. I'm going to bring a
Speaker 1: little party, I ever, bring these party animal crackers and
Speaker 1: change things up a little bit.
Speaker 2: Yeah, So let's help people do this because you have
Speaker 2: a way to do it and you incorporate reate that
Speaker 2: into your coaching platform and what you do. And for
Speaker 2: those of you out there, if you want to find
Speaker 2: out more about Catherine, go to Richer within dot com.
Speaker 2: That's Richer within dot com. But you have a way
Speaker 2: that you a great way that you help people shift
Speaker 2: that energy, right, because that's what we're talking about. And
Speaker 2: don't you find that if you can stop it before
Speaker 2: it becomes a story, then it becomes an epic movie.
Speaker 2: And right, you see what I'm saying. So, how do
Speaker 2: you help people with this? Talk about the rad approach?
Speaker 1: Thank you for asking. It is one of my very favorites, quickest,
Speaker 1: easiest to remember, very effective, and it came to me
Speaker 1: in the course of doing this work play, and it's
Speaker 1: called b RAD. Do rad right, be radical in your joy,
Speaker 1: be radical in your living. And so the RAD is
Speaker 1: an acronym for three things. The R is for recognize,
Speaker 1: the A is a firm, and the D is for
Speaker 1: do so. In the situation of the party that I
Speaker 1: was walking into, I recognize because it's about awareness of
Speaker 1: what we're thinking and feeling in our bodies at any
Speaker 1: given time. What am I thinking? What am I feeling?
Speaker 1: And I recognize I'm shrinking because I'm thinking all of
Speaker 1: these negative thoughts and I haven't even gotten to the
Speaker 1: party yet. And I caught myself and I call that
Speaker 1: like you know, when we're making pancakes in the kitchen
Speaker 1: and we leave something on too long and it starts
Speaker 1: to stink a little bit, right, it starts to burn.
Speaker 1: So what do we do? Flip it? We flip it
Speaker 1: to its opposite. Just goes all the way back to
Speaker 1: the yoga sutras. Yeah, right, from flipping from negative to positive?
Speaker 1: And so oh, how am I feeling? I am feeling insecure? Ooh,
Speaker 1: I know who I am? I am feeling shy. Ah.
Speaker 1: I'm choosing to be curious, and you can say out loud,
Speaker 1: is really powerful. I choose to be I affirm I'm
Speaker 1: in the right place. I affirm I belong here, I
Speaker 1: affirm I am I am the party. I affirm I
Speaker 1: know who I am. Whatever works for you that helps
Speaker 1: shift and you I, well, yes, I would say we
Speaker 1: feel it internally because these thoughts become chemicals, they come
Speaker 1: flow through our body, creates our vibratory field, and it's
Speaker 1: like a it's like a vibrational field clearing for ourselves. Right. Yeah,
Speaker 1: so those out loud affirmations. So recognize a stinky compassionately,
Speaker 1: flip it to its opposite, say it for affirmation. And
Speaker 1: then the do is do it? Yeah, yeah, do it right.
Speaker 1: And people say, oh, fake it till you make it,
Speaker 1: no act as if it is.
Speaker 2: Oh, and that's so important. The whole fake it to
Speaker 2: you make it thing is a little odd. I know
Speaker 2: that's a big thing in recovery, that that turn. But
Speaker 2: that never worked for me. And you know, this whole
Speaker 2: thing about the dancing, I mean, I'm like starting to
Speaker 2: invite a bunch of people and then I'm like going
Speaker 2: to back out. Hello, But you know the mine works
Speaker 2: like this. It's like, first it starts with the boots,
Speaker 2: because I got my dance and boots up in Sturgis.
Speaker 2: On my way through Sturgis, got two great pairs of boots.
Speaker 2: Oh my god, I don't have jeans that fit me now, Catherine,
Speaker 2: Oh my god, jeans. I don't have the right okay,
Speaker 2: the right jeans to wear dancing. Are you kidding? Who cares?
Speaker 2: But you understand? And you know the mind, the heart,
Speaker 2: the heart wants to go and the mind will tell you,
Speaker 2: girl friend, you ready to go line dancing? You know
Speaker 2: they already line you got or under your eyes? I mean,
Speaker 2: that's the way the dialogue goes, right, So what comes after?
Speaker 2: The worthy part? Because first none of us like the
Speaker 2: way this feels? Do we But we stop? There?
Speaker 1: We stop? We stop, and the stopping is actually the
Speaker 1: first step because we can recognize Wow, I suggest placing.
Speaker 1: This is what I practice off in I place my
Speaker 1: hand on my heart and breathe into my heart space.
Speaker 1: The heart is the seed of emotion and that's the
Speaker 1: place where we can shift it the most deeply and
Speaker 1: honor our heart, honor our being. We get to love ourselves.
Speaker 1: We get to love ourselves and practice that, and the
Speaker 1: more we practice, the easier it becomes to do it.
Speaker 1: And then we rewire our neural pathways so that the
Speaker 1: brain isn't in charge all the time. There's more of
Speaker 1: a conversation and communication between the heart and the brain
Speaker 1: because the heart's brain is much bigger than the one
Speaker 1: in our head. Yeah, and you know, I also want
Speaker 1: to say you can leave the party if you want. Hello,
Speaker 1: I can leave. And if it's not serving and you've
Speaker 1: done all you can and you're like, this is just
Speaker 1: not what I'm in for, you can leave. And the
Speaker 1: other thing is And for those of you who are
Speaker 1: listening and not seeing I put on a beautiful tiara
Speaker 1: when I said I am a party, I'm going to
Speaker 1: take it off now. It's beautiful and just recognize that
Speaker 1: sometimes we just need to take off our party hat
Speaker 1: and have a good cry.
Speaker 2: Yeah.
Speaker 1: And that's okay too, because that is loving ourselves and
Speaker 1: honoring when we're in a space like that, because it
Speaker 1: isn't always easy. And the more we practice our self
Speaker 1: love and self acceptance, the more willing we are to
Speaker 1: shift ourselves into you know what, I'm wearing my tennises
Speaker 1: dancing tonight. I'm going to put on a skirt I
Speaker 1: feel good in and I am having a good time.
Speaker 2: Yeah. And you know, part of this too is incorporate
Speaker 2: the higher power side of this, the God of your understanding,
Speaker 2: the spiritual nature of things, because it is so powerful
Speaker 2: when we bring that in. It is the thing that
Speaker 2: you know, up until the nineties, I didn't get what
Speaker 2: that was. I really didn't, and my sobriety helped me,
Speaker 2: but spiritual practice in many traditions help me understand the power.
Speaker 2: So how can we help our people today and how
Speaker 2: do they work with you? What's the best way for
Speaker 2: them to get a hold of you.
Speaker 1: You can get a hold of me through richer within
Speaker 1: dot com, Richer as in Richer for the experience, Richer
Speaker 1: within dot Com. I'm also on Instagram and you too,
Speaker 1: And I would love to work with anyone who would
Speaker 1: like to, anyone anywhere. And also I'd like to offer
Speaker 1: an example of something that you can learn to do
Speaker 1: for yourself to tune into that deeper aspect of your being,
Speaker 1: your highest self. And so I'll just bring us right
Speaker 1: into that. Thank you everyone for being willing and being
Speaker 1: open to being at this party today, and I just
Speaker 1: invite you to take a moment to settle in, receive
Speaker 1: a nice breath. If you're in a place to close
Speaker 1: your eyes, please do so. And I am just so
Speaker 1: incredibly grateful for the celebration that life is. To know
Speaker 1: that life is always lifing, and it is always creating,
Speaker 1: It is always exploring, it is always moving and answering
Speaker 1: and in constant creativity. And it is this life that
Speaker 1: expresses itself in through and as everything, every spec of
Speaker 1: everything that we see, and even things that are unseeable.
Speaker 1: It is expressing in through and as this life and
Speaker 1: as everyone everywhere. And I know this is the truth
Speaker 1: of me. I know I am an embodiment of that life.
Speaker 1: And as I know this is the truth of me,
Speaker 1: I know it is the truth of everyone. Within the
Speaker 1: sound of my voice, everyone is a beautiful, magnificent, whole
Speaker 1: and complete and radiant expression of that very power that
Speaker 1: creates worlds, that presence of energy that courses through their veins,
Speaker 1: that infinite wisdom and intelligence, and that love. They are.
Speaker 1: We are embodiments of all of this. And so I
Speaker 1: just call forth a yes to embracing our beauty or magnificence,
Speaker 1: our uniqueness. And as we do so, we step into
Speaker 1: every situation knowing that we bring our authentic selves to
Speaker 1: every celebration of life, to everything that we can see
Speaker 1: as a party to every situation, work, dancing, yoga, driving
Speaker 1: the grocery store that we can be, and we choose
Speaker 1: to be and step into that living, that way of
Speaker 1: living in joy, which is our spiritual birthright. And I
Speaker 1: claim that for everyone right here and right now, and
Speaker 1: in gratitude to know this to be the truth of
Speaker 1: life and the truth of who we are and whose
Speaker 1: we are, I simply release this word, knowing it is
Speaker 1: creative power, letting it be, releasing it into that quantum
Speaker 1: field of infinite potential in that place that always says, yes,
Speaker 1: it has already done, in the heart mind of the divine.
Speaker 1: I simply let it be, and we allow it to
Speaker 1: be by joyfully saying, and so.
Speaker 2: It is, and so it is. Thank you, Katherine, because
Speaker 2: it is my party. Thank you so much for everything.
Speaker 2: For those of you out there out there, it's Katherine
Speaker 2: Richer dot com. Get a hold of Katherine, create the
Speaker 2: party of your life and know that it is you.
Speaker 2: We'll see you all next time.
Speaker 1: I must start. Thank you for investing in yourself by
Speaker 1: listening to Richer Within with me. Katherine and doctor Pat
Speaker 1: continue this journey with us every third Monday at eleven
Speaker 1: am Pacific on Transformation Talk Radioing Inspired visit richerwidin dot
Speaker 1: com to explore one on one sessions, speaking engagements, and
Speaker 1: supportive services with me. Together, let's co create a world
Speaker 1: that uplifts everyone through deeper living and conscious presence until
Speaker 1: next time, and always align with your inner wealth of wisdom. Wow.