Speaker 1: Welcome to Michelle Sanctuary. You are listening to a guided
Speaker 1: sleep meditation and hypnosis for plugging into your utmost potential
Speaker 1: and your own healing powers. This will effectively help clear
Speaker 1: any past or current negative blocks and thoughts you may have,
Speaker 1: replenishing you like a glass of fresh water from the
Speaker 1: coldest tap. In doing so, you may find your body
Speaker 1: relaxing while coming alive with a tingling kinetic energy A
Speaker 1: courses over your skin and invigorates a strong feeling of
Speaker 1: a liveness before you let go and unwind and drift
Speaker 1: into a healing sleep marked by blue dreams. If lately
Speaker 1: you are finding yourself in need of feeling energized or empowered,
Speaker 1: or even excited about your daily routines, this meditation may
Speaker 1: help you reconnect to a deeper and more enjoyable part
Speaker 1: of yourself. When we focus on thoughts or feelings, we
Speaker 1: are supplying them with energy and nurturing them, and it
Speaker 1: is important to have an awareness of where your focus
Speaker 1: has been and where you would like for it to be.
Speaker 1: Just as pathogens and viruses and negative energy need to
Speaker 1: have a source to multiply and take hold, so too
Speaker 1: do positive aspects of life, such as feelings of hope, perseverance, optimism,
Speaker 1: and good health. What you choose to feed is what
Speaker 1: you choose to grow. And being that you have come
Speaker 1: here right now, it may be safe to assume that
Speaker 1: you wish to nourish the best parts of you and
Speaker 1: the highest level energy experiences feelings at a high level love, hope, faith.
Speaker 1: We have the fortunate opportunities to experience these in our
Speaker 1: bodies in this limited time as a human right. Please
Speaker 1: only listen to this recording when you are in a
Speaker 1: safe place where you may close your eyes and rest
Speaker 1: without interruption. This recording may induce sleep, so find yourself
Speaker 1: a comfortable place to lie down, let go and follow
Speaker 1: my voice as you would like. And if or when
Speaker 1: you find yourself drifting asleep, you can focus on the
Speaker 1: silent spaces between words and just release yourself into a
Speaker 1: healing reverie. And even should you fall asleep at any point,
Speaker 1: the healing effects of this meditation will still reach the
Speaker 1: deep receptiveness of the subconscious mind, and it is in
Speaker 1: the subconscious mind that you may break away from unfulfilling
Speaker 1: patterns and unwonted thoughts. All hypnosis is self hypnosis, and
Speaker 1: this is your own personal journey. As you are listening,
Speaker 1: you may take note that my voice is here as
Speaker 1: a guide and a friend, existing to help you untap
Speaker 1: the deep reservoir of power you hold. You may take
Speaker 1: this to be a guided meditation for a deeper relaxation,
Speaker 1: or it may be an opportunity to connect to your
Speaker 1: own spirituality and higher self. But perhaps most importantly, you
Speaker 1: may think of this time as an opportunity to feel good,
Speaker 1: because you deserve to feel good every day and every night.
Speaker 1: You deserve to have the warm rush of gratitude and
Speaker 1: appreciation for who you are and forgetting through another day,
Speaker 1: a day like many days before it, where you have prevailed,
Speaker 1: where you have learned, and where you have an individualized
Speaker 1: experience that only you may know firsthand. And because you
Speaker 1: may have the greatest insights into yourself and what you need,
Speaker 1: you are most equipped in tuning into this moment just
Speaker 1: for you. Distractions are easy to come by, but right
Speaker 1: now you may accept that this entire moment is just
Speaker 1: for you, where you may go deeper within yourself, where
Speaker 1: you may honor yourself and say thank you to all
Speaker 1: the working parts of your body and your mind that
Speaker 1: have brought you to the end of another day, allowing
Speaker 1: yourself to feel good, if only for the sake that
Speaker 1: this gift is something you are able to give yourself.
Speaker 1: Before drifting into a night of restorative sleep, you may
Speaker 1: feel your eyelids becoming heavy and falling atop your tired eyes,
Speaker 1: and you are going deeper into yourself, into the inner
Speaker 1: world of the mind. And you may bring to your
Speaker 1: attention all the positive actions you have made for yourself.
Speaker 1: You may even begin with this moment, this positive decision
Speaker 1: for meditation right now, bringing along images and sensations of
Speaker 1: feeling good, of feeling alive. And you sink deeper into
Speaker 1: your bed or wherever you are lying. And when I
Speaker 1: say the word relaxed, you find yourself going deeper and
Speaker 1: deeper into a sound relaxation as you breathe in and
Speaker 1: out and relax, and you inhale even deeper and slowly
Speaker 1: exhale and relax. And as you inhale even deeper and
Speaker 1: slowly exhale and relax, and as you inhale, you feel
Speaker 1: the anholation is pushing positive warm waves throughout your body
Speaker 1: before you exhale, slowly drifting down as you relax, and
Speaker 1: as you continue to breathe, breathing with contentment and eyes.
Speaker 1: You may focus on releasing and relaxing your hands and feet,
Speaker 1: letting your legs and arms melt into your bed. Your
Speaker 1: spine lets go, your chest feels light, and your face relaxes.
Speaker 1: Your jaw let's go slightly open, your tongue resting on
Speaker 1: the roof of your mouth if you like, and you relax.
Speaker 1: This entire nocturnal journey is by your own design only.
Speaker 1: You may bring yourself here to the state of ease
Speaker 1: and relaxation. And this is an empowering feeling, an idea
Speaker 1: so empowering you may find that it carries over into
Speaker 1: your daily waking life because you know deep within that
Speaker 1: you are capable of going places to places that offer
Speaker 1: inspiration and stillness, places that offer relaxation and a sacred
Speaker 1: home for you to heal and to project images and
Speaker 1: feelings that are satisfying. You may now visualize that you
Speaker 1: are lying down on the floor of a spacious, lofty room,
Speaker 1: peering at yourself as if from the inside looking in,
Speaker 1: like when you are a child. For you to just
Speaker 1: lie on the floor of your childhood home and daydream
Speaker 1: and imagine when experiences were fresh and new, and so
Speaker 1: much was yet to be uncovered, And now, as an adult,
Speaker 1: you feel the same level of curiosity, wondering what may
Speaker 1: be awaiting you. Perhaps you find yourself sprawled on a
Speaker 1: plush cream rug, or maybe you are lying atop the cool,
Speaker 1: slightly ridged planks of a hardwood floor. Take in this
Speaker 1: experience in its entirety. As you inhale and exhale, natural
Speaker 1: sunlight is streaming in, allowing the dust particles that find
Speaker 1: it to dance around like illuminated magical fairy dust, enchanting
Speaker 1: you in the same way it may have when you
Speaker 1: first experienced this as a child. So much of what
Speaker 1: we experience is based on perception, and while as an
Speaker 1: adult dust may seem like an inconvenience, as a young child,
Speaker 1: it may have glittered in the golden light like opalescent specs,
Speaker 1: feeling enchanting and simply beautiful. And as you lie on
Speaker 1: this floor, feeling firmly grounded, feeling connected to the energy
Speaker 1: of the earth, you find yourself scanning the wall that
Speaker 1: meets the floor, looking up to an electrical outlet cover.
Speaker 1: This cover may be ornate in antique brass with carvings
Speaker 1: around it, or perhaps it is a hand painted ceramic
Speaker 1: face plate, or maybe it is just a simple cover
Speaker 1: that blends with the wall. Only you may know what
Speaker 1: it looks like, as it has been designed to appeal
Speaker 1: entirely to your own sensibilities. Where there is something quite
Speaker 1: different about this outlet. As you draw yourself closer, you
Speaker 1: find that this electrical outlet serves as a portal to
Speaker 1: a different place. You feel it beckoning to you, inviting
Speaker 1: you to engage, and much like the golden stream of
Speaker 1: sunlight that allowed the particles of dust to dance like
Speaker 1: a stream of glitter, there is a warm and vibrant
Speaker 1: light shining out from the holes of the socket meant
Speaker 1: to house the prongs of a plug. But this outlet
Speaker 1: is different, and you can feel the gravitational pull as
Speaker 1: it welcomes you and guides you your fingers and hands and
Speaker 1: arms leading forward. You find you can gracefully dive into
Speaker 1: the outlet as it expands, each arm gently embraced by
Speaker 1: the two holes of the socket. The wall, like an
Speaker 1: ocean wave, is suddenly like molten metal as it melts
Speaker 1: and expands around you as you dive in, just like
Speaker 1: diving off a tall cliff. Landing into rippling waves from
Speaker 1: your head and tips of your fingers all the way
Speaker 1: down your torso and legs to your toes. You feel
Speaker 1: awash with the warmest wave of healing light as you
Speaker 1: are suddenly floating on a multi colored stream of energy
Speaker 1: flowing against the contrasting black velvety space around it, like
Speaker 1: a river of liquid gold. The stream flows infinitely forward,
Speaker 1: and you allow yourself to just go with this brilliant current,
Speaker 1: and the gold suddenly transforms into a rainbow. As you
Speaker 1: continue to ride, the skin on your body is warm
Speaker 1: and tingling, and while you are energized by this sensation
Speaker 1: of vibrations massaging your body. As you continue to flow,
Speaker 1: you realize that this current is taking you deeper and
Speaker 1: deeper within yourself, surrendering and letting go simply because this
Speaker 1: is the easiest thing for you to do right now.
Speaker 1: You find that the stream first takes you towards a
Speaker 1: pleasant memory you have. Suddenly, the darkness around you is
Speaker 1: illuminated like a concave movie screen, almost like a tunnel,
Speaker 1: and it plays out a moment in your life from
Speaker 1: long long ago, where you first realized you were capable
Speaker 1: of doing something for yourself. And you feel the sense
Speaker 1: of accomplishment looking back at this younger you, feeling so
Speaker 1: empowered and excited to have accomplished something bigger that you
Speaker 1: thought only adults, where only the older kids were capable
Speaker 1: of doing. But now you, too are able to do
Speaker 1: this in your own way, and it just feels good
Speaker 1: as you continue to flow onward and drift upon this
Speaker 1: colorful stream of energy back into the lush darkness, feeling
Speaker 1: weightless as you are guided deeper and deeper down, now
Speaker 1: approaching yet another's screen, playing out something that you hold
Speaker 1: very dear. This is something that you feel so passionate
Speaker 1: about that sometimes you may not even share this desire
Speaker 1: with anyone in your life. It is deeply personal, and
Speaker 1: it is okay to save this dream just for you.
Speaker 1: You are empowered to protect it and to nurture it.
Speaker 1: Perhaps this is a personal goal you have kept for yourself,
Speaker 1: or it is a childhood dream you wish to see realized.
Speaker 1: Or perhaps it is something that suddenly comes to you,
Speaker 1: something you wanted for some time, and then the demands
Speaker 1: of life cast it aside for more pressing priorities. But
Speaker 1: right now you realize that this dream is still alive.
Speaker 1: You feel the tug at your solar plexus, your third chakra,
Speaker 1: feeling the source of power as the golden rainbow light
Speaker 1: of the stream on which you are traveling becomes the
Speaker 1: brightest of all hues. This is your source of empowerment,
Speaker 1: encouraging you to radiate your power in the world. Taking
Speaker 1: this time to feed that dream you have, honoring the
Speaker 1: experience of a dream not yet realized, where hope and
Speaker 1: visualizing soothe your soul and unlock your purpose in this life.
Speaker 1: And you inhale and exhale, closing your eyes and embracing
Speaker 1: the darkness. As you continue to flow deeper and deeper down,
Speaker 1: and with your eyes closed, you sense the light of
Speaker 1: a new experience floating through one last picture, show that
Speaker 1: it reveals of you, and you see yourself the future.
Speaker 1: You sitting in a beautiful landscape. This is a natural
Speaker 1: setting that brings you the most peace and bliss on
Speaker 1: this planet. Perhaps it is near a waterfall, or by
Speaker 1: the sea, or atop a mountain, or in the stillness
Speaker 1: of a flowery meadow, or perhaps in the stark amber
Speaker 1: sands of a desert. Wherever this place is, you see
Speaker 1: yourself the most content you have ever been you are
Speaker 1: smiling and laughing, and a part of you has become
Speaker 1: so brave. Perhaps for many years you have doubted yourself
Speaker 1: or judged yourself for not being fearless, but now you
Speaker 1: see how being fearless is not the goal, because we
Speaker 1: all have fears. But instead you see how you have
Speaker 1: become brave, and you may take time out of each
Speaker 1: day to nourish your physical body, allowing thoughts that make
Speaker 1: you feel good to be given their fair time, and
Speaker 1: from this happiness will grow. You continue to flow down
Speaker 1: this energetic stream of brilliant hues, finding yourself feeling very tired,
Speaker 1: and just by thinking it, the stream of energy deposits
Speaker 1: you upon a soft, luxurious bed in a dark, quiet room.
Speaker 1: You feel so safe as if within a cocoon, sinking
Speaker 1: deep into the plush surface of this oversized bed, pulling
Speaker 1: the covers to your chin as a weighted blanket cinches
Speaker 1: around the outline of your body, intuitively tucking you in,
Speaker 1: and you are free to drift, to let go, free
Speaker 1: to let my voice fade away, as the healing dreams
Speaker 1: that await this night of restorative sleep are beginning to
Speaker 1: take hold. And as you settle in, you find this
Speaker 1: thought interwoven with your drifting consciousness, that happiness is an attitude,
Speaker 1: and we may choose to be happy or to be miserable,
Speaker 1: but the work will be the same. This also means
Speaker 1: that the ease of happiness and positive thoughts are as
Speaker 1: much of an ease as negativity. It all comes down
Speaker 1: to choice, and right now you may choose sleep in
Speaker 1: this special place, this quiet room, you may always go,
Speaker 1: knowing in your heart there is always this open connection
Speaker 1: to attracting and enjoying all you seek in this life.
Speaker 1: As you continue to drift closer to sleep, feeling the
Speaker 1: lightness in your body and in your heart, as if
Speaker 1: you are floating through the misty air of a new world,
Speaker 1: a world of your own design, and a world completely
Speaker 1: connected to the timeless wisdom of the universe, as if
Speaker 1: floating inches above the ground, ethereal and care free, continuing
Speaker 1: to relax, taking with you these newly formed memories of
Speaker 1: this experience, knowing you may return any time you like,
Speaker 1: visualizing the magical electric outlet that may bring you to
Speaker 1: the current of life that resides within you, coursing through
Speaker 1: your body with each beat of the heart and breath
Speaker 1: you take. I am going to count you down to
Speaker 1: the night of sleep you so very much deserve, to
Speaker 1: a place where you may be revitalized. Regardless of how
Speaker 1: much time you may sleep, you will be overcome by
Speaker 1: the deep and nurturing power of your inner self. And
Speaker 1: in your sleep you will receive messages kind and encouraging
Speaker 1: whispers offering you guidance and shining a light on your
Speaker 1: strengths and your possibilities. With a reservoir of self love
Speaker 1: that is always there for you, all you need to
Speaker 1: do is give it a little attention and it will appear.
Speaker 1: And with this positive sense of security and strength and
Speaker 1: newly found empower that has been with you from your
Speaker 1: first memory being able to do something on your own,
Speaker 1: I am going to count you down to a blissful
Speaker 1: slumber ten nine, eight, seven, six, five, four three two
Speaker 1: one finding contentment, finding peace, finding sleep, Good night.
Speaker 2: S Pass me ye, Everything to music,