WEBVTT

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<v Speaker 1>Welcome to Michelle Sanctuary. You are listening to a guided

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<v Speaker 1>sleep meditation and hypnosis for plugging into your utmost potential

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<v Speaker 1>and your own healing powers. This will effectively help clear

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<v Speaker 1>any past or current negative blocks and thoughts you may have,

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<v Speaker 1>replenishing you like a glass of fresh water from the

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<v Speaker 1>coldest tap. In doing so, you may find your body

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<v Speaker 1>relaxing while coming alive with a tingling kinetic energy A

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<v Speaker 1>courses over your skin and invigorates a strong feeling of

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<v Speaker 1>a liveness before you let go and unwind and drift

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<v Speaker 1>into a healing sleep marked by blue dreams. If lately

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<v Speaker 1>you are finding yourself in need of feeling energized or empowered,

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<v Speaker 1>or even excited about your daily routines, this meditation may

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<v Speaker 1>help you reconnect to a deeper and more enjoyable part

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<v Speaker 1>of yourself. When we focus on thoughts or feelings, we

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<v Speaker 1>are supplying them with energy and nurturing them, and it

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<v Speaker 1>is important to have an awareness of where your focus

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<v Speaker 1>has been and where you would like for it to be.

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<v Speaker 1>Just as pathogens and viruses and negative energy need to

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<v Speaker 1>have a source to multiply and take hold, so too

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<v Speaker 1>do positive aspects of life, such as feelings of hope, perseverance, optimism,

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<v Speaker 1>and good health. What you choose to feed is what

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<v Speaker 1>you choose to grow. And being that you have come

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<v Speaker 1>here right now, it may be safe to assume that

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<v Speaker 1>you wish to nourish the best parts of you and

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<v Speaker 1>the highest level energy experiences feelings at a high level love, hope, faith.

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<v Speaker 1>We have the fortunate opportunities to experience these in our

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<v Speaker 1>bodies in this limited time as a human right. Please

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<v Speaker 1>only listen to this recording when you are in a

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<v Speaker 1>safe place where you may close your eyes and rest

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<v Speaker 1>without interruption. This recording may induce sleep, so find yourself

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<v Speaker 1>a comfortable place to lie down, let go and follow

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<v Speaker 1>my voice as you would like. And if or when

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<v Speaker 1>you find yourself drifting asleep, you can focus on the

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<v Speaker 1>silent spaces between words and just release yourself into a

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<v Speaker 1>healing reverie. And even should you fall asleep at any point,

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<v Speaker 1>the healing effects of this meditation will still reach the

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<v Speaker 1>deep receptiveness of the subconscious mind, and it is in

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<v Speaker 1>the subconscious mind that you may break away from unfulfilling

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<v Speaker 1>patterns and unwonted thoughts. All hypnosis is self hypnosis, and

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<v Speaker 1>this is your own personal journey. As you are listening,

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<v Speaker 1>you may take note that my voice is here as

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<v Speaker 1>a guide and a friend, existing to help you untap

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<v Speaker 1>the deep reservoir of power you hold. You may take

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<v Speaker 1>this to be a guided meditation for a deeper relaxation,

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<v Speaker 1>or it may be an opportunity to connect to your

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<v Speaker 1>own spirituality and higher self. But perhaps most importantly, you

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<v Speaker 1>may think of this time as an opportunity to feel good,

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<v Speaker 1>because you deserve to feel good every day and every night.

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<v Speaker 1>You deserve to have the warm rush of gratitude and

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<v Speaker 1>appreciation for who you are and forgetting through another day,

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<v Speaker 1>a day like many days before it, where you have prevailed,

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<v Speaker 1>where you have learned, and where you have an individualized

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<v Speaker 1>experience that only you may know firsthand. And because you

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<v Speaker 1>may have the greatest insights into yourself and what you need,

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<v Speaker 1>you are most equipped in tuning into this moment just

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<v Speaker 1>for you. Distractions are easy to come by, but right

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<v Speaker 1>now you may accept that this entire moment is just

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<v Speaker 1>for you, where you may go deeper within yourself, where

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<v Speaker 1>you may honor yourself and say thank you to all

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<v Speaker 1>the working parts of your body and your mind that

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<v Speaker 1>have brought you to the end of another day, allowing

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<v Speaker 1>yourself to feel good, if only for the sake that

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<v Speaker 1>this gift is something you are able to give yourself.

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<v Speaker 1>Before drifting into a night of restorative sleep, you may

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<v Speaker 1>feel your eyelids becoming heavy and falling atop your tired eyes,

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<v Speaker 1>and you are going deeper into yourself, into the inner

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<v Speaker 1>world of the mind. And you may bring to your

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<v Speaker 1>attention all the positive actions you have made for yourself.

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<v Speaker 1>You may even begin with this moment, this positive decision

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<v Speaker 1>for meditation right now, bringing along images and sensations of

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<v Speaker 1>feeling good, of feeling alive. And you sink deeper into

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<v Speaker 1>your bed or wherever you are lying. And when I

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<v Speaker 1>say the word relaxed, you find yourself going deeper and

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<v Speaker 1>deeper into a sound relaxation as you breathe in and

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<v Speaker 1>out and relax, and you inhale even deeper and slowly

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<v Speaker 1>exhale and relax. And as you inhale even deeper and

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<v Speaker 1>slowly exhale and relax, and as you inhale, you feel

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<v Speaker 1>the anholation is pushing positive warm waves throughout your body

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<v Speaker 1>before you exhale, slowly drifting down as you relax, and

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<v Speaker 1>as you continue to breathe, breathing with contentment and eyes.

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<v Speaker 1>You may focus on releasing and relaxing your hands and feet,

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<v Speaker 1>letting your legs and arms melt into your bed. Your

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<v Speaker 1>spine lets go, your chest feels light, and your face relaxes.

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<v Speaker 1>Your jaw let's go slightly open, your tongue resting on

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<v Speaker 1>the roof of your mouth if you like, and you relax.

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<v Speaker 1>This entire nocturnal journey is by your own design only.

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<v Speaker 1>You may bring yourself here to the state of ease

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<v Speaker 1>and relaxation. And this is an empowering feeling, an idea

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<v Speaker 1>so empowering you may find that it carries over into

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<v Speaker 1>your daily waking life because you know deep within that

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<v Speaker 1>you are capable of going places to places that offer

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<v Speaker 1>inspiration and stillness, places that offer relaxation and a sacred

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<v Speaker 1>home for you to heal and to project images and

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<v Speaker 1>feelings that are satisfying. You may now visualize that you

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<v Speaker 1>are lying down on the floor of a spacious, lofty room,

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<v Speaker 1>peering at yourself as if from the inside looking in,

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<v Speaker 1>like when you are a child. For you to just

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<v Speaker 1>lie on the floor of your childhood home and daydream

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<v Speaker 1>and imagine when experiences were fresh and new, and so

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<v Speaker 1>much was yet to be uncovered, And now, as an adult,

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<v Speaker 1>you feel the same level of curiosity, wondering what may

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<v Speaker 1>be awaiting you. Perhaps you find yourself sprawled on a

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<v Speaker 1>plush cream rug, or maybe you are lying atop the cool,

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<v Speaker 1>slightly ridged planks of a hardwood floor. Take in this

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<v Speaker 1>experience in its entirety. As you inhale and exhale, natural

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<v Speaker 1>sunlight is streaming in, allowing the dust particles that find

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<v Speaker 1>it to dance around like illuminated magical fairy dust, enchanting

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<v Speaker 1>you in the same way it may have when you

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<v Speaker 1>first experienced this as a child. So much of what

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<v Speaker 1>we experience is based on perception, and while as an

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<v Speaker 1>adult dust may seem like an inconvenience, as a young child,

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<v Speaker 1>it may have glittered in the golden light like opalescent specs,

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<v Speaker 1>feeling enchanting and simply beautiful. And as you lie on

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<v Speaker 1>this floor, feeling firmly grounded, feeling connected to the energy

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<v Speaker 1>of the earth, you find yourself scanning the wall that

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<v Speaker 1>meets the floor, looking up to an electrical outlet cover.

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<v Speaker 1>This cover may be ornate in antique brass with carvings

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<v Speaker 1>around it, or perhaps it is a hand painted ceramic

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<v Speaker 1>face plate, or maybe it is just a simple cover

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<v Speaker 1>that blends with the wall. Only you may know what

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<v Speaker 1>it looks like, as it has been designed to appeal

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<v Speaker 1>entirely to your own sensibilities. Where there is something quite

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<v Speaker 1>different about this outlet. As you draw yourself closer, you

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<v Speaker 1>find that this electrical outlet serves as a portal to

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<v Speaker 1>a different place. You feel it beckoning to you, inviting

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<v Speaker 1>you to engage, and much like the golden stream of

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<v Speaker 1>sunlight that allowed the particles of dust to dance like

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<v Speaker 1>a stream of glitter, there is a warm and vibrant

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<v Speaker 1>light shining out from the holes of the socket meant

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<v Speaker 1>to house the prongs of a plug. But this outlet

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<v Speaker 1>is different, and you can feel the gravitational pull as

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<v Speaker 1>it welcomes you and guides you your fingers and hands and

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<v Speaker 1>arms leading forward. You find you can gracefully dive into

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<v Speaker 1>the outlet as it expands, each arm gently embraced by

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<v Speaker 1>the two holes of the socket. The wall, like an

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<v Speaker 1>ocean wave, is suddenly like molten metal as it melts

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<v Speaker 1>and expands around you as you dive in, just like

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<v Speaker 1>diving off a tall cliff. Landing into rippling waves from

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<v Speaker 1>your head and tips of your fingers all the way

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<v Speaker 1>down your torso and legs to your toes. You feel

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<v Speaker 1>awash with the warmest wave of healing light as you

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<v Speaker 1>are suddenly floating on a multi colored stream of energy

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<v Speaker 1>flowing against the contrasting black velvety space around it, like

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<v Speaker 1>a river of liquid gold. The stream flows infinitely forward,

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<v Speaker 1>and you allow yourself to just go with this brilliant current,

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<v Speaker 1>and the gold suddenly transforms into a rainbow. As you

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<v Speaker 1>continue to ride, the skin on your body is warm

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<v Speaker 1>and tingling, and while you are energized by this sensation

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<v Speaker 1>of vibrations massaging your body. As you continue to flow,

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<v Speaker 1>you realize that this current is taking you deeper and

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<v Speaker 1>deeper within yourself, surrendering and letting go simply because this

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<v Speaker 1>is the easiest thing for you to do right now.

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<v Speaker 1>You find that the stream first takes you towards a

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<v Speaker 1>pleasant memory you have. Suddenly, the darkness around you is

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<v Speaker 1>illuminated like a concave movie screen, almost like a tunnel,

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<v Speaker 1>and it plays out a moment in your life from

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<v Speaker 1>long long ago, where you first realized you were capable

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<v Speaker 1>of doing something for yourself. And you feel the sense

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<v Speaker 1>of accomplishment looking back at this younger you, feeling so

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<v Speaker 1>empowered and excited to have accomplished something bigger that you

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<v Speaker 1>thought only adults, where only the older kids were capable

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<v Speaker 1>of doing. But now you, too are able to do

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<v Speaker 1>this in your own way, and it just feels good

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<v Speaker 1>as you continue to flow onward and drift upon this

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<v Speaker 1>colorful stream of energy back into the lush darkness, feeling

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<v Speaker 1>weightless as you are guided deeper and deeper down, now

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<v Speaker 1>approaching yet another's screen, playing out something that you hold

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<v Speaker 1>very dear. This is something that you feel so passionate

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<v Speaker 1>about that sometimes you may not even share this desire

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<v Speaker 1>with anyone in your life. It is deeply personal, and

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<v Speaker 1>it is okay to save this dream just for you.

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<v Speaker 1>You are empowered to protect it and to nurture it.

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<v Speaker 1>Perhaps this is a personal goal you have kept for yourself,

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<v Speaker 1>or it is a childhood dream you wish to see realized.

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<v Speaker 1>Or perhaps it is something that suddenly comes to you,

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<v Speaker 1>something you wanted for some time, and then the demands

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<v Speaker 1>of life cast it aside for more pressing priorities. But

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<v Speaker 1>right now you realize that this dream is still alive.

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<v Speaker 1>You feel the tug at your solar plexus, your third chakra,

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<v Speaker 1>feeling the source of power as the golden rainbow light

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<v Speaker 1>of the stream on which you are traveling becomes the

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<v Speaker 1>brightest of all hues. This is your source of empowerment,

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<v Speaker 1>encouraging you to radiate your power in the world. Taking

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<v Speaker 1>this time to feed that dream you have, honoring the

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<v Speaker 1>experience of a dream not yet realized, where hope and

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<v Speaker 1>visualizing soothe your soul and unlock your purpose in this life.

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<v Speaker 1>And you inhale and exhale, closing your eyes and embracing

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<v Speaker 1>the darkness. As you continue to flow deeper and deeper down,

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<v Speaker 1>and with your eyes closed, you sense the light of

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<v Speaker 1>a new experience floating through one last picture, show that

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<v Speaker 1>it reveals of you, and you see yourself the future.

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<v Speaker 1>You sitting in a beautiful landscape. This is a natural

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<v Speaker 1>setting that brings you the most peace and bliss on

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<v Speaker 1>this planet. Perhaps it is near a waterfall, or by

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<v Speaker 1>the sea, or atop a mountain, or in the stillness

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<v Speaker 1>of a flowery meadow, or perhaps in the stark amber

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<v Speaker 1>sands of a desert. Wherever this place is, you see

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<v Speaker 1>yourself the most content you have ever been you are

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<v Speaker 1>smiling and laughing, and a part of you has become

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<v Speaker 1>so brave. Perhaps for many years you have doubted yourself

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<v Speaker 1>or judged yourself for not being fearless, but now you

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<v Speaker 1>see how being fearless is not the goal, because we

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<v Speaker 1>all have fears. But instead you see how you have

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<v Speaker 1>become brave, and you may take time out of each

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<v Speaker 1>day to nourish your physical body, allowing thoughts that make

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<v Speaker 1>you feel good to be given their fair time, and

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<v Speaker 1>from this happiness will grow. You continue to flow down

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<v Speaker 1>this energetic stream of brilliant hues, finding yourself feeling very tired,

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<v Speaker 1>and just by thinking it, the stream of energy deposits

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<v Speaker 1>you upon a soft, luxurious bed in a dark, quiet room.

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<v Speaker 1>You feel so safe as if within a cocoon, sinking

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<v Speaker 1>deep into the plush surface of this oversized bed, pulling

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<v Speaker 1>the covers to your chin as a weighted blanket cinches

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<v Speaker 1>around the outline of your body, intuitively tucking you in,

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<v Speaker 1>and you are free to drift, to let go, free

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<v Speaker 1>to let my voice fade away, as the healing dreams

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<v Speaker 1>that await this night of restorative sleep are beginning to

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<v Speaker 1>take hold. And as you settle in, you find this

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<v Speaker 1>thought interwoven with your drifting consciousness, that happiness is an attitude,

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<v Speaker 1>and we may choose to be happy or to be miserable,

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<v Speaker 1>but the work will be the same. This also means

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<v Speaker 1>that the ease of happiness and positive thoughts are as

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<v Speaker 1>much of an ease as negativity. It all comes down

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<v Speaker 1>to choice, and right now you may choose sleep in

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<v Speaker 1>this special place, this quiet room, you may always go,

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<v Speaker 1>knowing in your heart there is always this open connection

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<v Speaker 1>to attracting and enjoying all you seek in this life.

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<v Speaker 1>As you continue to drift closer to sleep, feeling the

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<v Speaker 1>lightness in your body and in your heart, as if

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<v Speaker 1>you are floating through the misty air of a new world,

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<v Speaker 1>a world of your own design, and a world completely

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<v Speaker 1>connected to the timeless wisdom of the universe, as if

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<v Speaker 1>floating inches above the ground, ethereal and care free, continuing

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<v Speaker 1>to relax, taking with you these newly formed memories of

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<v Speaker 1>this experience, knowing you may return any time you like,

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<v Speaker 1>visualizing the magical electric outlet that may bring you to

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<v Speaker 1>the current of life that resides within you, coursing through

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<v Speaker 1>your body with each beat of the heart and breath

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<v Speaker 1>you take. I am going to count you down to

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<v Speaker 1>the night of sleep you so very much deserve, to

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<v Speaker 1>a place where you may be revitalized. Regardless of how

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<v Speaker 1>much time you may sleep, you will be overcome by

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<v Speaker 1>the deep and nurturing power of your inner self. And

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<v Speaker 1>in your sleep you will receive messages kind and encouraging

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<v Speaker 1>whispers offering you guidance and shining a light on your

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<v Speaker 1>strengths and your possibilities. With a reservoir of self love

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<v Speaker 1>that is always there for you, all you need to

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<v Speaker 1>do is give it a little attention and it will appear.

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<v Speaker 1>And with this positive sense of security and strength and

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<v Speaker 1>newly found empower that has been with you from your

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<v Speaker 1>first memory being able to do something on your own,

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<v Speaker 1>I am going to count you down to a blissful

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<v Speaker 1>slumber ten nine, eight, seven, six, five, four three two

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<v Speaker 1>one finding contentment, finding peace, finding sleep, Good night.

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<v Speaker 2>S Pass me ye, Everything to music,