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Speaker 1: I like asking questions. The reason why is because the

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fund begins when you start researching for answers such as

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why are podcasts gaining in such popularity? In twenty twelve,

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I was told by decision makers at the nation's largest

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broadcast company that whatever I'm doing, keep it up. We

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don't understand what you're doing, but it looks very interesting.

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Plus falling asleep after dinner, what gives here? My name

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is Erro. I'm a daily writer, a silent wolf. That

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means I stand on the sidelines and do nothing but watch, listen, study,

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then activate. I happen to call it the daily Mess,

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a chronological walk through an everyday world. Yeah, it's my

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morning pages. As a receiver of thoughts and ideas, we

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as people tend to throw things to the side because

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we think we're going to deal with it later. Well,

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when a subject arrives inside of me, I know it's

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time to dig in. It's still keeping that daily journal,

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but by doing the research, the picture becomes clearer. This

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is the daily Mess. Why are podcasts gaining in global popularity?

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I mean, when the blue haired ladies are really coming

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up to you and saying I listened to podcasts all

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the time you know something is up well. Research quickly

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shows that the number one reason why listeners are choosing

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to tap into a podcast is do one hundred percent

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to convenience and flexibility. People can listen at any time, anywhere.

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Unlike video and written content, podcasts don't require your full attention.

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The number two reason niche content and personal connection. It

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is so important. The top shows are true crime, history,

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self help, and comedy. Number three, people jump into a

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podcast because streaming has made it so incredibly easy to reach.

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The shift away from traditional media has led listeners to

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seek more personalized and on demand options. Podcasters are looked

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upon as being trusted voices in a very noisy world.

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Mainstream media is still all about sensationalizing, whereas the host

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of a podcast speaks with depth, nuance, and authenticity. Podcasts

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meet listeners right where they are when they want it.

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Listeners physically feel like they're part of the conversation. Hey,

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coming up next that after dinner nap? What gives here?

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That's time lost? Right? Hey, thanks for coming back to

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the daily mess. Why do we fall asleep after dinner?

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It's time lost and we aren't getting any of it back.

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This is such a common human reaction. Digestion requires energy.

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Your body naturally readdirects blood to the digestive system. The

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food needs to be broken down, the blood supply shifts

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it takes away from the brain, which leads to falling asleep.

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Eating too much at once can lead to sluggishness. Your

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body is working hard to digest that stuff. That extra

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strain can drain your body of its energy. And if

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you're one who includes beer, water and mix drinks to

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your dinner, guess what. That leads to drowsiness. So how

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do we keep our eyes open after a well earned dinner?

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Nutrition less say it's time to go lighter. Don't eat

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so much heavy food, avoid overeating, and always include protein

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and fiber to slow sugar spikes. One of the greatest

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things you can do after dinner is to go for

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a walk. Wow, that's kind of interesting because most people

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take a walk, maybe do some exercises, and then eat wrong.

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Go for a walk after you've had something to eat.

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I'm marrow and that's the daily mess.