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Speaker 1: Yeah, it's not to c it's going down. I got

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the ball ones on my lilt the ball ones on

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all right? Uh you know what's going sounds tonight? Yeah?

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Come on, Phil, you know what's me getting through? Ringing pains.

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I'm me in a hoof bringing bowls to your brain,

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no singing. No one in the other made my five.

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Speaker 2: Yeah, I'm in a zooe. I'm gonna leave on my

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own ride up saying mother baby, you're living in mod

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What doctor see?

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Speaker 1: You're living in Polly? What a doctor see?

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Speaker 2: You're living in poly what doctor bee? Living in bony?

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What's like to show.

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Speaker 1: What? Doctor Z? Hey, hey, family, welcome back to another

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episode of Living Boldly with Doctor Z, the space where

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we grow in faith, power, purpose, and yes and health too.

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Today we're talking about something that's found out, foundational, but

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often neglected. Your body. That's right, the bold body bone.

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I know you guys know about it. And we're talking

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about why taking care of your health is like your

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future depends on it because guess what it does. Your

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health is your wealth and it's very important to take

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care of yourself. If you don't take care of your

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body and your temple, then where where you're so be

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able to go and reside while you're here on earth.

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You know, it just won't have a place to go.

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You know, they haven't created that technology yet. So you

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can't just abandoned and neglect your body like that. You

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got to take care of it. So let's shift the

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mindset first. We talk a lot about living boldly and

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walking in our calling on Living Bowlly with Doctor Z

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and we also talk about chasing after your purpose. But

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you can't fully run after your calling if you're constantly

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running on empty, you know. And your body is the

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vessel that God gave you, and if you're called to

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go the distance, you gotta treat it like a temple,

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not a trash can. I'm telling you. You gotta eat good,

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gotta get that rest, gotta drink some water. You know.

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We gotta go to the doctor, get checked out, get

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that blood work done. You gotta have exercise routine. You

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gotta be on a healthy day. Oh my god, the

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list is so long, but you gotta do it. It's

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a mustard, especially if you got a call and then

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you need to be here for a while, you know. Now.

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In First Corinthians six, chapter nineteenth through twenty verse It says,

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do you not know that your bodies are temples of

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the Holy Spirit? Therefore, honor God with your bodies. Ooh,

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this is about perfection, This is about stewardship, and taking

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care of your health is a spiritual act. Okay, So

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let's get real. Have you ever felt like you're tired

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all the time? You're foggy, unfocused and sluggish? What about

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you want to do more but your body ugh, just

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can't keep bump you know. M hmm. Let me lovingly

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say this to you. It's time to stop putting your

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health on the back burner. And you've got too much

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purpose inside of you to be stuck in a body

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that's barely functioning. So let's start focusing on taking care

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of ourselves, you know, and going to the doctor and

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getting checked out and exercising and eating healthy and stay

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away from those bad things, those bad habits like smoking

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and drinking and too much sweets and all that. We

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gotta break some of these habits, drinking too much sweet

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drinks and eating too many candies and too much chips

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and snacks and stuff. We gotta get away from these things,

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you know, that's what's holding us back and preventing us

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from filling our you know, one hundred percent, you know,

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and I know a lot of people can't feel one

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hundred percent because they're very sick. But you know, even

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if you're sick and you're on medications and it's been

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a struggle for you, and it's something that's generational that's

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been passed down through DNA, you have the opportunity to

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take care of yourself and start working on it. So

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you know, do what you can do to mitigate the

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issues and the current health conditions that you have. Okay,

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now I have five Bowld body habits for you guys today. Now,

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these are simple things I do to stay aline, energized

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and ready to walk in my purpose. You know. The

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first thing is hydrate with intention. Oh my god, water

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is life. I have my water with me right now, guys.

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It fuels your brain, It gives you energy and your

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organs and everything. I mean, a large percentage of our

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body is made of water. So we must intake and

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hydrate with intention. Number two, we gotta move daily. You know,

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it doesn't have to be intense. It could be a

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stretch walk. You can do some dancing, you know, you can.

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You don't have to even go to the gym or

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do body do weightlifting or anything like that. You can

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just use your body weight to exercise and stretch and

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move around. There's so many exercises out there on YouTube

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that it doesn't even cost you a thing. You don't

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even have to get a gym membership, and you can

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just do it a couple of minutes today. So you know,

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just move that bold body of yours. Bow. We gotta

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get them moving. Number three, you gotta rest without guilt. Oof,

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that's that could be a problem for some of us.

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Rest is not laziness, okay, and it's divine alignment. And

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I've said that before in other episodes, but even God rested.

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And you know, but once we gotta rest, we gotta

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take care of ourselves. We gotta take the time out.

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You can't just overwork yourself all the time. And we're

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not robots. We're human beings, you know, and we need risks,

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we need vacations. We need to take off some time

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and relax and you know, just not do anything and

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take care of ourselves. Okay. Number four, eat to nourish,

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not to know who. You gotta watch out with all

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that eating. You know, food is fuel, but you have

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to start asking will this feed my purpose or my pain?

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And you know, sometimes we're overdo it with the eating

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and we're getting too full and eating too much. So

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it's like whenever they are offering you an abundance of food,

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like on a buffet, or say you're on a trip

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and there's just like a smortgage board a food, or

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you're at home and you're cooking for the holidays, Hey,

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you might want to cut back and not do too much.

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Just eat enough to satisfy your appetite, but don't eat overeat,

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you know, don't eat too much to where you're like

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so full you can barely breathe and you're passing out,

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you know. I mean, yeah, I know when you get

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the idees, you go to sleep and you pass out

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and some people are drooling, and then you're like you say, hey, hey,

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they're just knocked out. But that's okay. But I'm just

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saying that, just be careful with your intake and just

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do it for nourishment and fuel for your body to

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keep going. But don't eat numb and overfill to where

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you just can't even breathe and you can barely walk.

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Take care of yourself, don't overdo it. Number five, You're

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gonna check in with your body and your spirit. Now,

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this is one of my favorites because meditation and prayer

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and breathing can reconnect you to God and yourself. And

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that's something that we've talked about in another one of

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our podcasts, the Empowerment Blueprint cal podcasts, and we've had

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some special gas and this is one of the things

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that I especially gos, love to talk about and they

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specialize in, so you can also go over there and

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listen to that. But I'm advocating this because I know meditation,

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oh my god, it's my best friend. And prayer, oh

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my god, it's my best, best, best best friend because

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it's from God and it, oh my god, it's amazing.

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And the breathing techniques, oh my god. You have to

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try them. Guys. If you don't know much about the

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breathing techniques, please do your research on those. And like

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I always say, do your research, do your research because

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there's some great breathing techniques out there that can help

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you and it'll help you check in with your body

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and your spirit and get a line and balanced. Okay,

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all right, bod ones Bow all right, Now, why does

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this matter? It matters because when you take care of

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your body, you show up stronger for your family, You

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think clearer, you feel more confident, and most importantly, you're

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able to go the distance with your calling. Oh yeah,

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that is so important. Now, don't just plan for success,

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train for it, you know. So these are things that

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we have to do to stay alne and be on

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track for our calling and to maintain and to continue

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on that path and the journey that God has laid

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out for us. So that business, that ministry, that dream,

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it needs a healthy you. And without that, ooh, we're

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not going to be able to make that happen. So

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please take care of yourself. And I'm gonna give a

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general reminder that taking care of your health is not

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a punishment. Okay, it's not a trend. You should always

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be doing this. It's not about comparing yourself to anyone else.

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There's no competition at all. It's about loving yourself enough

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to protect your future for you and your family. And

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it's a radical act of self love, which is very important.

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You have to love yourself before you can love anyone else.

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And it's an act of obedience when you remember that

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your body is a gift from God. God blessed you

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with that body. Boo. We already know now before I go,

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I got a bull prayer for the body. Well moment,

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Let's pray God, thank you for this body. Thank you

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for every breath, every heartbeat, every limb that allows us

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to move in your purpose. Forgive us for neglecting our health.

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Today we commit to honoring you through how we care

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for ourselves. Gives give us the strength. God, give us discipline,

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God and peace as we walk in wellness. In Jesus' name,

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I pray Amen. Now, I want to go ahead and

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say that you are strong, you are worthy, and you

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are capable of living in a body that supports the

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bold life God has called for you. You know God has

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called you too, you know, so let's live it out,

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you know, one healthy choice at a time. And if

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you can do that, and remember that your health is

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your wealth, and take care of yourself and make sure

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that you're taking care of your body. And you know,

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God will appreciate you for it. Everyone will, your family, God,

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I'll love you for it even more. He'll bless you

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even more. And you can see a difference. So with

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that being said, Uh, let's live it out, one healthy

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choice at a time. Okay. I love y'all and keep

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living boldly bonas, body, mind, and spirit. Yes, yes, until

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next time. This is doctor Z signing off for ones

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sure each Slo