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Speaker 3: Function better, feel better, and live a better life. This
Speaker 3: is doctor Eric Kaplan, and you're listening to boost your
Speaker 3: brain power. A lot of my patients come to me
Speaker 3: with high stressed anxiety, panic, worry. The minds raising a
Speaker 3: million miles per hour. They can't sleep, they wake up
Speaker 3: all stressed out. Their cortisol levels are high, they can
Speaker 3: lose the weight. So everything is overactive. Even their muscles
Speaker 3: are in spasm. Their joints are emplaned. The immune system
Speaker 3: can be overactive. It's called autoimmune disease. So when the
Speaker 3: brain's overactive, the immune system becomes overactive and starts a
Speaker 3: attacking your thyroid and can create hashimotos, and it can
Speaker 3: attack your joints creating rheumatoid arthritis. You can attack your
Speaker 3: gut causing siliac disease, or your brain causing MSS or
Speaker 3: pain all over calling fibromyalgia, or skin problems or hair
Speaker 3: problems like psoriasis or lupis exima. These are all autommune
Speaker 3: diseases because the brain is overactive. When the brain is overactive,
Speaker 3: we need to calm it down. It's not rocket science.
Speaker 3: Most people's brains are overactive. They're in stress mode. And
Speaker 3: what the worst thing to do is to have a stimulant.
Speaker 3: So a lot of people who have anxiety or difficulties
Speaker 3: sleeping actually drink coffee or have energy drinks, or eat
Speaker 3: a lot of sugar. These are all stimulants and the
Speaker 3: stimulants will increase in over active brain. So if you
Speaker 3: do have anxiety difficulties, sleeping, stress, panic, ADHD, the mind's going.
Speaker 3: You get distracted, can't focus, you can't think, you have
Speaker 3: negative rumination. We got to calm down your brain. And
Speaker 3: the good news is there's a process called neuroplasticity where
Speaker 3: you could actually rewire your brain to get it in
Speaker 3: a more relaxed state. And what that means instead of
Speaker 3: being in the fight or flight mode, you're in a
Speaker 3: more relaxed, rest and digest state. And so that means
Speaker 3: we need to actually strengthen what's called your parasympathetic nervous system.
Speaker 3: The parasympathetic nervous system is gonna get you in a
Speaker 3: more relaxed state. There's four nerves that you can activate
Speaker 3: that's going to relax your brain to reduce your stress
Speaker 3: and get you out of that fight or flight mode
Speaker 3: into a calm, relaxed, rest and digest state. So the
Speaker 3: four nerves that are going to relax your nervous system,
Speaker 3: it's called the ocular motor nerve, the facial nerve, the
Speaker 3: glossopharyngeal nerve, and the vegas nerve. Now you don't have
Speaker 3: to memorize them because I'll explain to what each these
Speaker 3: nerves dick. So the ocular motor is your eye exercises.
Speaker 3: There's lots of eye exercises that you could do to
Speaker 3: strengthen this cranial nerve. Number three called the ocular motor nerve. Now,
Speaker 3: you could do a few things such as near far exercises,
Speaker 3: brock string exercises, no no, yes yes exercises, microscods, visual pursuits,
Speaker 3: vestibular ocular reflexes, optokinetic eye exercises. There's all these different
Speaker 3: eye exercises and they could be applied different ways to
Speaker 3: stimulate the ocular mode or nerve to get you out
Speaker 3: of that stress mode. So the eyes are very important
Speaker 3: to heal the brain. The eyes are the only part
Speaker 3: of the brain we can actually see. Right, I can't
Speaker 3: see your brain. I can't see your spinal cord. I
Speaker 3: can't see your central nervous system. I can't see your
Speaker 3: peripherle nerves. We can't see any of that part of
Speaker 3: the nervous system. But the eyes we can actually see.
Speaker 3: So we could diagnose and treat lots of conditions through
Speaker 3: the eyes and not just for the brain. You can
Speaker 3: actually tell if there's a liver problem by looking at
Speaker 3: your eyes if they become yellow jaundice. You could tell
Speaker 3: if there's a heart problem. You can actually look inside
Speaker 3: the eyes and look at the red arteries and the
Speaker 3: veins and look at the size of them and see,
Speaker 3: you know, is there increased tension or pressure. You can
Speaker 3: see if there's issues with increased pressure, you know, like
Speaker 3: a tumor or something like that. You could see how
Speaker 3: the circulation is going. You could see so many things
Speaker 3: through the eyes. The eyes are the window into the
Speaker 3: brain and the nervous system. So in our offices in
Speaker 3: New York and New Jersey, we do lots of eye
Speaker 3: exercises but specific to the weak areas, and we can
Speaker 3: use eyes to stimulate different areas of the brain. The
Speaker 3: one we're talking about now, it's called the ocular motor nerve,
Speaker 3: and there's different specific exercise that can strengthen that nerve
Speaker 3: to increase input into your parasympathetic nervous system to get
Speaker 3: you out of that stress mode into a calm, relaxed state.
Speaker 3: So that's cranial nerve three. That's the first of four
Speaker 3: nerves that will relax your nervous system. The second nerve
Speaker 3: is called the facial nerve, and that's pretty self explanatory.
Speaker 3: It innervates your face, So we could do different sensory
Speaker 3: types of stimulation, motor types of stimulation. Even the ear
Speaker 3: rubbing on what's called your tragus will stimulate the facial nerve.
Speaker 3: The optic blink reflex where you blow air into the
Speaker 3: eye to elicit a blink that actually stimulates the facial nerve.
Speaker 3: Taste sweet sour, salty on the tip of the tongue
Speaker 3: actually activates the facial nerve, So we can do sensory
Speaker 3: motor We could work on the ear, the eyes, the tongue,
Speaker 3: all to stimulate this face nerve, just like you could
Speaker 3: go to the gym and do weightlifting and bicep curls.
Speaker 3: I am a functional neurologist and a brain expert who
Speaker 3: teaches you neurologic exercises that you could do to improve
Speaker 3: your brain function. Now, don't come to me if you
Speaker 3: want medication, if you want a XANX, if you want
Speaker 3: anti anxiety antidepressants, alexa pro, if you want lithium, if
Speaker 3: you want all these horrible drugs that have lots of
Speaker 3: side effects that shut off your brain. We don't want
Speaker 3: to shut off your brain. All we want to do
Speaker 3: is relax the overactive areas of the brain. But the
Speaker 3: areas of the brain that are working well, we don't
Speaker 3: want to shut those off. So when you take those
Speaker 3: medications to reduce your anxiety, you might be reducing your
Speaker 3: anxiety or depression, but you're also shutting off the good
Speaker 3: parts of your brain that create happiness and joy and
Speaker 3: love and passion and energy. You don't want to be
Speaker 3: walking around like a zombie. So if you want to
Speaker 3: actually get to the root cause of your neurological condition,
Speaker 3: if you're sick of hiding symptoms with medication, then this
Speaker 3: is the show for you. We are the people that
Speaker 3: are gonna help you out. All our offices in New Jersey,
Speaker 3: New York. If you're far away, we do virtual visits,
Speaker 3: resume or phase time or whats that. We are here
Speaker 3: for you to teach you exercises you could do to
Speaker 3: calm down your stressed out brain. To reduce anxiety, reduce
Speaker 3: your cordis all your stress hormone, get better sleep, get
Speaker 3: rid of that fatigue, improve brain function, no more brain fog.
Speaker 3: Because we want to get your nervous system in a
Speaker 3: relaxed state. All right, So we got the oculo motor
Speaker 3: cranial nerve three, that's the first nerve, the facial nerve
Speaker 3: cranial nerve seven, that's the second nerve. Now, the third
Speaker 3: nerve that you could activate to relax your nervous system.
Speaker 3: It's called the glosso pharyngeal nerve. The glosso pharyngeal is
Speaker 3: basically your tongue and your back of your throat like
Speaker 3: your palate. You can activate that with the gag reflex,
Speaker 3: so you get your toothbrush, get a tongue depressed, or
Speaker 3: go all the way to back of your throat and
Speaker 3: hit the back of your throat, not to the point
Speaker 3: where you throw up, but where you will listen a gag,
Speaker 3: like a big gag reflex that will stimulate this glosso
Speaker 3: pharyngeal nerve. You could also do taste bitter in the
Speaker 3: back of the tongue. If you put bitter in the
Speaker 3: back of the tongue, that also activates cranial nerve nine,
Speaker 3: the glosso fyryngeal nerve, which is gonna get you in
Speaker 3: a relaxed state. And to get better, you could do
Speaker 3: dark chocolate, You could do some bitter herbs. You could
Speaker 3: do coffee grinds. Don't swallow it, but just hold it
Speaker 3: in the back of your tongue for thirty seconds and
Speaker 3: then spit it out. That will literally activate this glosso
Speaker 3: pharyngeal nerve, which you in a more relaxed state. And
Speaker 3: the fourth nerve that gets you in a relaxed state
Speaker 3: is the vagus nerve. The vegus nerve you can stimulate
Speaker 3: by gargling really intensely for thirty seconds. You could do
Speaker 3: a big swallow, get a bunch of saliva on your
Speaker 3: tongue and just do one big gollf ball swallow. Imagine
Speaker 3: a golf ball that you're swallowing, make a loud sound,
Speaker 3: different humming sounds, different animal noises, different tongue noises, anything
Speaker 3: with the back of your throat, screaming, coughing, sneezing, something
Speaker 3: where you use your mouth, throat, make different noises. That's
Speaker 3: going to help with your vegus nerve. All right, So
Speaker 3: those are the four nerves part of your parasympathetic nervous
Speaker 3: system that are going to relax your brain get you
Speaker 3: out of that stress mode. So we got the oculo motor,
Speaker 3: the facial, the glossopharyngel, and the vegas. And if you
Speaker 3: activate all four of those nerves together and you do
Speaker 3: them for thirty seconds, three times a day for twenty
Speaker 3: one straight days, you start to rewire your brain in
Speaker 3: a process called neuroplasticity to get you out of that
Speaker 3: stress mode, that fight or flight mode, into a relaxed
Speaker 3: rest and digest. When you're in that fighter flight mode,
Speaker 3: it could cause high blood pressure, it could lead to cancer,
Speaker 3: cause diabetes from the pancreas, digestive problems from your esophagus
Speaker 3: and your stomach and your intestines. It could cause acid reflux,
Speaker 3: gas stritis, also rate of colitis, ibs, urinary urgency, urinary
Speaker 3: in continence, a rectile dysfunction, hormonal issues, period issues, menstrual issues,
Speaker 3: fertility issues. All of this can be affect by you
Speaker 3: being in stress mode. So it doesn't just cause you know,
Speaker 3: muscle tension and spasm and back pain, but actually affects
Speaker 3: your organ So if you want to really have the
Speaker 3: highest quality of life, start working on your parasympathetic nervous
Speaker 3: system so you function better, feel better, and live a
Speaker 3: better life. This is doctor Eric Kaplan, and you're listening
Speaker 3: to boost your brain power more when we come back
Speaker 3: from the break.
Speaker 2: If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches,
Speaker 2: brain fog, weight loss, or simply want to maximize your
Speaker 2: human potential and prevent future diseases, that this is the
Speaker 2: show for you. Don't mis boost your brain power with
Speaker 2: doctor Eric Kaplan and you will learn natural, integrative, and
Speaker 2: holistic approaches to modern day medical problems such as Alzheimer's,
Speaker 2: Parkinson's stroke, autism, add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines,
Speaker 2: four posture pain, TBI, skin and digestive problems. Doctor Kaplin
Speaker 2: is most famous for getting to the root cause of
Speaker 2: a wide variety of brain and health conditions, rather than
Speaker 2: treating symptoms with traditional medicines and risky surgeries. To contact
Speaker 2: the Doctor Kamplin, you can call his team at two
Speaker 2: are one two six one two one five zero or
Speaker 2: visit his website at kaplindc dot com.
Speaker 3: Function better, feel better and live a better life. This
Speaker 3: is doctor Eric Kaplan and you're listening to boost your
Speaker 3: brain power. A lot of our patients come for help
Speaker 3: with their brain. A specific part of the brain that
Speaker 3: is very common is the frontal cortex. When the frontal
Speaker 3: cortex has an imbalance from left to right, we can
Speaker 3: see a variety of symptoms. For example, a lot of
Speaker 3: the childhood developmental delays come from a functional disconnect of
Speaker 3: the frontal cortex that includes autism, Aspergers, dyslexia, add ADHD
Speaker 3: Turet syndrome. These are these developmental delays and a lot
Speaker 3: of times it's because there's an imbalance of the frontal cortex.
Speaker 3: So just like you could strengthen your muscle by working out,
Speaker 3: doing weightlifting, exercising, you could actually fix your brain that's
Speaker 3: underdeveloped by doing neurological treatments. So there's a process called
Speaker 3: neuroplasticity where you could rewire the brain through neurologic exercises,
Speaker 3: but if it's one of these conditions, we'd have to
Speaker 3: be very specific for that frontal cortex, and the frontal
Speaker 3: cortex is activated with a lot of different types of
Speaker 3: brain exercises. What's called ciccads, which are fa eye movements,
Speaker 3: is really good for the frontal cortex, little finger movements,
Speaker 3: smell you know, these are all really good for the
Speaker 3: frontal core tex. But if you have a developmental delay
Speaker 3: such as autism, where the brain's underdeveloped, before you even
Speaker 3: work on the motor and the sensory aspect, you have
Speaker 3: to work on what's called primitive reflexes. Primitive reflexes with
Speaker 3: autism kids or add or ADHD or dyslexia or turetts.
Speaker 3: Basically what happens is you have these reflexes that are
Speaker 3: supposed to be gone after one year of age, but
Speaker 3: with children with these developmental delays, these primitive reflexes are retained.
Speaker 3: So the first step is to catch up the brain
Speaker 3: to development is to do these neurologic exercises which get
Speaker 3: rid of or eliminate these primitive reflexes. Now the brain
Speaker 3: can develop properly. The problem is the modern approach seems
Speaker 3: to be, Okay, let's do speech pathology, occupational therapy, physical therapy,
Speaker 3: behavioral therapy. So but that's the third stage. You have
Speaker 3: to do the primitive reflexes first. Then you can do
Speaker 3: the motor and sensory second, and then third would be
Speaker 3: the cognitive, the behavioral, the speech. So you know, you
Speaker 3: have to do that in the correct order or the
Speaker 3: brain will not ever function on the way it's supposed to.
Speaker 3: But the good news is if you do it in
Speaker 3: the appropriate way primitive reflexes first, motor, sensory second, and
Speaker 3: then cognitive, behavioral, speech, physical, third, then it starts to
Speaker 3: work much better. All right. Now, other things that can
Speaker 3: happen with the frontal cortex are anxiety and depression. And
Speaker 3: when you have depression, that means your frontal cortex is underactive,
Speaker 3: and when you have anxiety, that means your frontal cortex
Speaker 3: is overactive. And you might have both. It's like a
Speaker 3: bipolar or a manic depressant. So we have one side
Speaker 3: underactive and one side overactive. Stick around at the end
Speaker 3: of the show, and I'll tell you what you could
Speaker 3: do about that. Now, when you have these imbalances of
Speaker 3: the frontal cortex, you're going to have areas that are
Speaker 3: underactive that need to be stimulated. Right, So if you
Speaker 3: have depression, we need to strengthen your brain activate it,
Speaker 3: you know, especially right now in December. It's a very
Speaker 3: common time for seasonal affect disorder SAD. And that's where
Speaker 3: people get depressed in the winter because they're vitamin D deficient.
Speaker 3: If you want a good vitamin D recommendation, please email
Speaker 3: me info at Kaplanbrainobody dot com. Ninety nine percent of
Speaker 3: the vitamin d's out there are crap. Don't go to
Speaker 3: CBS or Whole Foods or Vitamin Shop or GNC to
Speaker 3: get a vitamin D. That is crap. They're full of impurities,
Speaker 3: they don't get absorbed, they're contaminants. We don't want those fillers, Okay,
Speaker 3: So don't ever get a vitamin D at the store, right,
Speaker 3: and if you want the good one, just email me right.
Speaker 3: Very important during the winter. I personally take ten thousand
Speaker 3: on you during the winter and fat five thousand during
Speaker 3: the summer. Everybody's vitamin D defishient in the Northeast. You
Speaker 3: know it's and even when you're outside, you gotta wearing
Speaker 3: the hat, glasses, your long sleeves, long pans, everything's covered.
Speaker 3: There's not a lot of skin exposure, all right, So
Speaker 3: we sometimes we need to supplement if there's deficiency, but
Speaker 3: most people over supplement. So you don't need all the multivitamins.
Speaker 3: You don't want to take B twelve and vitamin C
Speaker 3: and zinc and magnesium and calcium, and it's oh no, no, no, no,
Speaker 3: stop taking all the vitamins. Only only take vitamins if
Speaker 3: you have evidence that you're decreased in it in your
Speaker 3: blood work, and you know that there's no other reason
Speaker 3: that you are a decreased. For example, you don't want
Speaker 3: to take iron because you're anemic. You might be anemic
Speaker 3: because you don't have enough stomach acid. Right. You don't
Speaker 3: want to take melatonin because you can sleep. Maybe you
Speaker 3: can't sleep because your sympathetic nervous system is over firing. Right,
Speaker 3: So you gotta be careful of what you take. You
Speaker 3: need analysis of your blood work done properly so you
Speaker 3: could figure out what exactly you're deficient in. What you
Speaker 3: need what you need more of? Do you need to
Speaker 3: drink more water? Do you need to get more sunlight?
Speaker 3: You need to eat these different foods to avoid these foods.
Speaker 3: Do you have too much inflammation, you have poor absorption,
Speaker 3: you need more bacteria. Whatever it is, we gotta do
Speaker 3: a thorough investigation. Don't just take supplements because something you
Speaker 3: read is good for you. Everybody's an individual. Most people
Speaker 3: are taking way too many supplements. You should only have
Speaker 3: to take a supplement is absolutely necessary that the vitamin
Speaker 3: D is pretty much the only one I take right.
Speaker 3: And you know, most people also need probiotics because you know,
Speaker 3: they're always taking antibiotics, and they're taking antibacterial lotions and
Speaker 3: antibacterial sprays and antibacterial soaps, and then I mean everything's antibacterial.
Speaker 3: That's not good. I'm probiotics. I like pro bacteria. Body
Speaker 3: is mostly bacteria. So let's seasonal affect disorder. When your
Speaker 3: frontal cortex is weak. You don't need lexapro lithium. You
Speaker 3: don't need all these medications. Maybe you just need some
Speaker 3: more sunlight, some more exercise, some progression in your life.
Speaker 3: Make progression in your life. That's the key to depression
Speaker 3: is progression, right, and sometimes you can get depressed. Like
Speaker 3: my wife just lost her father. She's depressed, she's crying.
Speaker 3: Then her doctor's like, oh, take some anti depressed, And
Speaker 3: I'm like, what, You're supposed to be depressed when you
Speaker 3: lose your father, You're supposed to cry, You're supposed to
Speaker 3: be sad, feel those emotions, Let those tears out of
Speaker 3: your body, and I'm just there for her. Just give
Speaker 3: her a hug and say anything that's gonna make her
Speaker 3: feel better. No magic word that gets rid of, you know,
Speaker 3: a depression from losing a loved one. Then she's got
Speaker 3: to make progression in her life, make progression in her relationships,
Speaker 3: make progression in her health, working out how much water
Speaker 3: she drinks. Then she starts to feel better about herself,
Speaker 3: getting more socials, getting out in the real world, helping others,
Speaker 3: doing charity. That's how you get out of a depression.
Speaker 3: Right now. The opposite is the anxiety, right, that's the
Speaker 3: overactive frontal cortex, all right, That's where people have the ADHD.
Speaker 3: Either their mind's going so fast they can't get those
Speaker 3: thoughts out of their head. They always get worried, they
Speaker 3: fear and anger. It's overactive. You gotta calm it down.
Speaker 3: Easy way to calm down your overactive nervous system is
Speaker 3: to do figure eight infinity symbols. You do that for
Speaker 3: thirty seconds, three times a day. That has been proven
Speaker 3: through neuroscience to reduce anxiety. Make sure you keep your
Speaker 3: arms straight and cross over the middle of the body.
Speaker 3: Middle of the body, drawing figure eights thirty seconds, three
Speaker 3: times a day, very good for anxiety. Now what else?
Speaker 3: Helpings in the frontal cortex. That's where dementia starts. Frontal
Speaker 3: temporal dementia. You don't want dementia, You better start doing
Speaker 3: frontal cortex exercises. You better start doing smell. If you
Speaker 3: lost your smell from covid or from the vaccine, this
Speaker 3: is an issue. You're gonna have a weak frontal cortex
Speaker 3: if you lost it from smoking or drugs. You gotta
Speaker 3: work on that. You gotta rewire your brain. It means
Speaker 3: your frontal cortex is weak. You gotta really work on that.
Speaker 3: You gotta prevent dementia. So to bred dementia, you gotta
Speaker 3: do novelty new things. You gotta stimulate your brain purposely.
Speaker 3: Start remembering your grocery list, remember people's phone numbers, remember addresses.
Speaker 3: Start learning different languages, learning a musical instrument, learning different
Speaker 3: dance moves. You gotta meet new people, go to new places.
Speaker 3: Novelty is the key. If you want to prevent Alzheimer's
Speaker 3: in dementia, which starts from your frontal cortex, you better
Speaker 3: start doing new things. You better be uncomfortable. You better
Speaker 3: go out of your daily routine and do new things
Speaker 3: that your body's not used to doing. Start eating with
Speaker 3: your left hand, start playing a new sport, taking out
Speaker 3: a new hobby, joining a new club. You have to
Speaker 3: do new things. You got to challenge your brain. And
Speaker 3: then you've got to feed it all the energy it needs.
Speaker 3: The sunlight, the oxygen, the water, the food give the
Speaker 3: brain the fuel delivery it needs to reach optimal potential.
Speaker 3: Parkinson's disease also occurs in the frontal cortex. But we
Speaker 3: could pick this up early on and look at your
Speaker 3: gate and see if your arms swinging properly, or how
Speaker 3: your facial expressions are, or how your pupil sizes, or
Speaker 3: how your balance is, how your posture is, how your
Speaker 3: gut motil is all right, We can analyze the brain
Speaker 3: and the body to figure out if you're predisposed to Parkinson's,
Speaker 3: which usually starts in that frontal cortex. Same thing with Alzheimer's,
Speaker 3: same thing with dementia, anxiety, depression, autism, add ADHD, dyslexia,
Speaker 3: aspergers to rats. That all starts from the frontal cortex.
Speaker 3: So we have to make sure we take care of
Speaker 3: our brains so we function better, feel better, and live
Speaker 3: a better life. This is doctor Eric Kaplan and you're
Speaker 3: listening to boost your brain power.
Speaker 2: Don't miss boost your brain power with doctor Eric Kamplin
Speaker 2: every Saturday from two pm to three pm to learn
Speaker 2: the secrets of how to optimize your brain function. You
Speaker 2: can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,
Speaker 2: and strength by following the science and research that doctor
Speaker 2: Kaplan will be sharing with audience. Join the adventure of
Speaker 2: discovering how to help the brain and body in a
Speaker 2: natural way while having fun at the same time. Listen
Speaker 2: to boost your brain power. If you want to function better,
Speaker 2: feel better, and enjoy the quality of life you deserve.
Speaker 2: Called two oh one two six' one two one five
Speaker 2: zero or email info At kaplan brainbody dot com if
Speaker 2: you're interested in a free ten minute consultation with Doctor
Speaker 2: caplin or visit kaplindc dot com for more.
Speaker 3: Information function, better feel better and live a better. Life
Speaker 3: this is Doctor Eric kaplan and you're listening to boost
Speaker 3: your brain. Power. Now a lot of people have different
Speaker 3: types of brain. Problems some people have what's called proprioceptive
Speaker 3: issues that comes from your parietal cortex of your. Brain
Speaker 3: and we can analyze the parietal cortext by doing different
Speaker 3: types of. Tests one of the tests is called. Graphsthesia
Speaker 3: AND i used to do this as a. Kid ACTUALLY
Speaker 3: i didn't know it was a neurologic, test but where
Speaker 3: you would draw different letters on your back or draw
Speaker 3: different numbers and you'd have to, say, okay what Letter
Speaker 3: oh that was the LETTER, b or that was the LETTER.
Speaker 3: M that is measuring your, propioception your sensory. Input that's
Speaker 3: actually a good neurologic. Exercise so you could do that
Speaker 3: with your friends and family and, say, Okay i'm gonna
Speaker 3: draw a letter on your, back you tell me what
Speaker 3: letter it, is Or i'm gonna draw it on your
Speaker 3: arm or your, leg and you tell me what letter it.
Speaker 3: Is and if you're, inaccurate that means that area of
Speaker 3: your brain is Weak NOW i am a brain, expert
Speaker 3: and WHAT i do is analyze the brain and IF
Speaker 3: i find a weak, AREA i can actually give you
Speaker 3: neurologic exercises to strengthen. It think of me like a physical,
Speaker 3: therapist but for the. Brain so if we have these sensory,
Speaker 3: issues we have to do sensory different types of. Input,
Speaker 3: Okay so graphistiesia is one neurologic exercise to test your parietal.
Speaker 3: Cortex another exercise is called. Graphstigia, right so we got
Speaker 3: graphistigia's number, one and the other exercise it's called stereoagnosis.
Speaker 3: Stereognosis the second exercise is where you have to identify certain.
Speaker 3: Things so you could take like a, pencil a pen a,
Speaker 3: highlighter a, cran a, marker and you put it all
Speaker 3: in the you, know a, hat and then you put
Speaker 3: your hand in the hat and you pick one of
Speaker 3: them out and, say, okay that's the, cran and then
Speaker 3: you put that back in up and you pick another
Speaker 3: one that's the. Pencil so you feel. It you feel the,
Speaker 3: eraser you feel the, wood a little metal, thing and
Speaker 3: then when you feel the pen you feel like the
Speaker 3: little cap and the little thing on the edge and
Speaker 3: the little button that you, Press and so you use your,
Speaker 3: hands use your sensory. Input or you could do it with.
Speaker 3: Balls you put a, baseball a golf, ball a tennis,
Speaker 3: ball all, racquetball a, softball and then you gotta pick
Speaker 3: up this one's a little bit, smaller and it's got
Speaker 3: those little rough edges. Up this one's a little. Fuzzy
Speaker 3: this one's, harder this one's more. Rubbery so then you
Speaker 3: can identify or different materials conton and silk and polyester and.
Speaker 3: Wool and you use your hands to. Feel use your.
Speaker 3: Senses we don't use our senses enough. Anymore gotta start
Speaker 3: Using you gotta exercise your brain like you exercise your.
Speaker 3: Muscle so exercise your, touch exercise your. Smell how many
Speaker 3: times you do smelling. Exercises if you want to improve your,
Speaker 3: smell you gotta do smelling. Exercises it's not rocket. Science
Speaker 3: if you want to improve your, vision you have to
Speaker 3: do vision. Exercises you want to improve your, hearing you
Speaker 3: have to do hearing. Exercises it's not rocket. Science but
Speaker 3: nobody does vision. Exercises they just keep buying. Glasses, well
Speaker 3: if you start doing vision, exercises you could actually take
Speaker 3: off your glasses and you won't need to use them.
Speaker 3: Anymore the best eye exercise is called a brock string eye.
Speaker 3: Exercise we have those that off at our. Office you
Speaker 3: can just email me info at kaplombrainobody dot. Com i'll
Speaker 3: tell you how to get. Those those are the. Best
Speaker 3: they can literally improve your near vision and your far.
Speaker 3: Vision you can get rid of your reading, glasses and
Speaker 3: you can get rid of your distance. Glasses you get
Speaker 3: rid of your, bifocals you get rid of your. Contacts
Speaker 3: used to wear glasses one hundred percent of the, Day
Speaker 3: now i wear it ten percent of the day Because
Speaker 3: i'm exercising my eyes and do my brock string. Exercises
Speaker 3: do smell. Exercises when your smell gets, better then every
Speaker 3: of the food's more. Enjoyable your brain works at a higher.
Speaker 3: Level smells very important and the way to exercise your
Speaker 3: smell is to peanut butter is actually a great smell.
Speaker 3: Test that's what a lot of doctors. Use see how
Speaker 3: far away CAN i hold the peanut butter jar away
Speaker 3: from my nose and still smell? It so you're strengthening
Speaker 3: same thing with your. Hearing how far away you, know
Speaker 3: CAN i put the speaker and still hear. It or
Speaker 3: how low CAN i put the sound on the speaker
Speaker 3: AND i can still hear? It and you want to
Speaker 3: strengthen your, hearing how far CAN i stand away and still?
Speaker 3: Read you want to strengthen your, Eyes but you gotta exercise.
Speaker 3: It you want to prove your, memory you gotta do memory.
Speaker 3: Exercises you want to improve your, posture you gotta do posture.
Speaker 3: Exercises we want to prove our sensory, input our parietal,
Speaker 3: cortex our porropial. Sception we gotta do sensory. Exercises the
Speaker 3: touch exercise is a great sensory. Exercise so you just, Think,
Speaker 3: Okay i'm gonna touch the second crease of my ring
Speaker 3: finger and then you try and touch it with your eyes.
Speaker 3: Closed i'm gonna touch the outer edge of my right
Speaker 3: nostril and then try and touch it with your eyes.
Speaker 3: Closed i'm gonna try and touch the h my wedding,
Speaker 3: ring or my, watch or my, necklace or you, know
Speaker 3: something very, specific the very outer edge of my, eyebrow
Speaker 3: my beauty mark on my left. Arm and, then if
Speaker 3: you you, know open up your eyes and you see
Speaker 3: that you missed it by an, inch then you start
Speaker 3: over and you try it. Again that's for your. Propioception
Speaker 3: and if your propioceptions, off you might confuse your lefts and.
Speaker 3: Rights everybody knows somebody they always confuse their lefts and the.
Speaker 3: Rights that means their parietal cortex is not. Working guess
Speaker 3: what if you strengthen your brain through a process called
Speaker 3: neuroplasticity and you rewire your parietal, cortex you will not
Speaker 3: confuse your lefts and rights. Anymore you'll not get out
Speaker 3: of the, subway not know which way's, north which way,
Speaker 3: south which way's east, west where are? You or you're
Speaker 3: bumping into. Things that's also people with their parietal cortex not.
Speaker 3: Working they're very. Clumsy they're dropping, things they're knocking things,
Speaker 3: over they're bumping into the. Couch it's really bad at,
Speaker 3: night and that means you have poor. Poropioception you could
Speaker 3: do an eye exercise for. That they're called visual, pursuits
Speaker 3: which is just slow eye. Exercise just hold a pen
Speaker 3: in front of you and you slowly go left to
Speaker 3: right and just follow. It very good for your parietal.
Speaker 3: Cortex and we said you could do the graphesthesia with
Speaker 3: the different. Numbers the, stereognosis touching the different balls or the.
Speaker 3: Pens now you got the touch, tests you got the visual.
Speaker 3: Pursuits there's so many neurologic EXERCISE i got thousands of.
Speaker 3: Exercises i'm like a physical, therapist but for your. Brain
Speaker 3: but we got to figure out which area of your
Speaker 3: brain is. Weak one of the best tests to let
Speaker 3: us know which areas of the brains are. Weak it's
Speaker 3: called a Q eeg brain. Mapping this is where you
Speaker 3: wear a. Cap it sort of looked like a swimmers,
Speaker 3: cap but it's got electrodes attached to, it and it
Speaker 3: measures all the different areas of your, brain your frontal,
Speaker 3: cortex the, parietal temporally except but the. Cerebellum it tells, us,
Speaker 3: okay do you have do you have? Anxiety do you
Speaker 3: have troubles with, focus, motivation organization? Planning do you have sensory,
Speaker 3: issues balance, problems, headaches? Dizzyness do you have heavy metal?
Speaker 3: Poisoning do you have a. Concussion do you have a.
Speaker 3: Pathology do you have low, dopamine low? Acetylcholine do you
Speaker 3: have heavy metal, poisoning sleep? Deprivation do you have? Insomnia
Speaker 3: do you have difficulties shifting. Tasks it literally breaks down
Speaker 3: all the different areas of the, brain all the different,
Speaker 3: memory short term, memory long term, memory working, memory sequential.
Speaker 3: Memory it literally breaks it down all the, verbal the.
Speaker 3: Speech this test is. Amazing it's non, invasive there's no
Speaker 3: radiation at. All you don't have to sit in some small.
Speaker 3: Tube it measures your alpha brain, waves which is you
Speaker 3: know how we normally. Are it measures your beta brain,
Speaker 3: waves which when you really focus and think and study
Speaker 3: and present something at, work or you, know you gotta
Speaker 3: read a book or whatever it. Is that's the beta
Speaker 3: that measures your. Theta that's when you're in daydreaming. Mode
Speaker 3: you're looking at the, window you're sitting in the, wood
Speaker 3: you're listening to the, bird you're in la la. Land
Speaker 3: that's when sometimes we come up with creative. Ideas you
Speaker 3: think of these new, things uh these uh inguit and,
Speaker 3: ideas and it's like the theta makes us really come
Speaker 3: up with stuff that we normally wouldn't think. Of and
Speaker 3: then the delta that's when you got to. Relax that's
Speaker 3: when you're in sleeping and that's when everything's come. Right
Speaker 3: so THE qEEG brain mapping measures all these different brain
Speaker 3: waves and based on the ab normal brain waves and
Speaker 3: the location of where we find these abnormal. Brainwaves we
Speaker 3: could literally say which area the brains are functioning at
Speaker 3: the highest levels and which areas of the brain are not.
Speaker 3: Functioning then we could come up with a diagnosis and
Speaker 3: a recommendation on neurologic, exercises our habits you could do
Speaker 3: to increase. Input, now don't come to me if you
Speaker 3: want some some, drugs some, medication SOME, iv some, herb some.
Speaker 3: Supplement you know that's not WHAT i. Do i'm the
Speaker 3: doctor that teaches you how to fix your own brain
Speaker 3: by finding your weaknesses and teaching a process called neuroplasticity
Speaker 3: to rewire your brain to connect those weak areas so
Speaker 3: you can function at the highest. Level your brain is
Speaker 3: the most important. Organ it controls. Everything it controls your blood,
Speaker 3: pressure it controls, diabetes your, digestion your, energy your, hormones your,
Speaker 3: sleep your, mood your. Balance everything's controlled by your. Brain
Speaker 3: so you have to analyze it so you know what
Speaker 3: you could do to prevent future. Problems don't wait till
Speaker 3: their bed to start working on. Them an ounce of
Speaker 3: prevention is worth a pound of. Cure, now THIS qEEG
Speaker 3: brain mapping test is normally five hundred, dollars but for
Speaker 3: the first seven people to, call text or, email you
Speaker 3: can literally get THIS qEEG Brain mapping for only twenty one.
Speaker 3: Dollars the number is six four six two two, one
Speaker 3: six seven three. Eight the email is info at kaplinbrainebody dot. Com,
Speaker 3: again you have to be one of the first seven.
Speaker 3: People just say you want to be the twenty one
Speaker 3: dollars QEE g Brain mapping from The Boost Your Brain
Speaker 3: power radio. Show the phone number is six four six
Speaker 3: two two one six seven three, eight or you can
Speaker 3: email info at kaplinbrainebody dot. Com because you want to function,
Speaker 3: better feel, better and live a better. Life this is
Speaker 3: Doctor Eric kaplan and you're listening To boost your Brain.
Speaker 2: Power if you want to improve your brain, function help with, memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision,
Speaker 2: headaches brain, fw weight, loss or simply want to maximize
Speaker 2: your human potential and prevent future, diseases that this is
Speaker 2: the show for. You don't Mis boost your brain power
Speaker 2: With Doctor Eric caplan and you will learn, natural integrative
Speaker 2: and holistic approaches to modern day medical problems such As
Speaker 2: Alzheimer's parkinson's, stroke, autism add, concussion autoimmune, diseases, insomnia, fibromyalgia, vertigo,
Speaker 2: migraines four posture, PAIN, tbi skin and digestive. Problems Doctor
Speaker 2: kaplan is most famous for getting to the root cause
Speaker 2: of a wide variety of brain and health, conditions rather
Speaker 2: than treating symptoms with traditional medicines and risky. Surgeries to
Speaker 2: contact Doctor, kaplin you can call his team at two
Speaker 2: oh one two six one two one five zero or
Speaker 2: visit his website at kaplindc dot.
Speaker 3: Com function, better feel, better and live a better. Life
Speaker 3: this is Doctor Eric, kaplan and you're listening to boost
Speaker 3: your brain. Power, now we see a lot of people
Speaker 3: with different neurological, disorders and one of the most common
Speaker 3: areas of brain dysfunctioning comes from the. Cerebellum, now the
Speaker 3: cerebellum has more neurons in it then the whole brain put.
Speaker 3: Together and it's this little part of the brain that
Speaker 3: comes sort of in the back of your. Neck but
Speaker 3: it's the. Director it's the conductor of the whole, orchestra
Speaker 3: and it's telling everybody what to. Do it's telling your
Speaker 3: body to, move how to, thing how to. Coordinate out of,
Speaker 3: balance how to make sure everything gets done. Properly it's
Speaker 3: it's making sure you don't go too, fast too, slow too,
Speaker 3: high too, low too, left too. Right it's getting everything
Speaker 3: balanced and. Coordinated and without, it we'd be falling down
Speaker 3: all the, time wouldn't be able to. Walk and that's
Speaker 3: what makes us human is that we're. Bipedal. Right we
Speaker 3: can use our hands to create instruments and tools and
Speaker 3: technology and fire and hunt and gather and do all
Speaker 3: this stuff that has made us human and separated us
Speaker 3: from all the other. Species, right because they're all on four,
Speaker 3: right everyone's basically on four. Limbs we're the ones that
Speaker 3: are totally, upright and that's considered the highest evolutionary. Standard,
Speaker 3: unfortunately due to the, technology we're. Reversing instead of becoming,
Speaker 3: upright we're all coming hunched. Over and when you're hunched,
Speaker 3: over your brain doesn't work. Right. Right someone who's, depressed
Speaker 3: they're all slouched. Down someone who's energetic and, happy they're,
Speaker 3: upright their chins up. Right so your posture is directly
Speaker 3: related to your brain, function and your balance is directly
Speaker 3: related to your. Cerebellum that's why when you drink, alcohol
Speaker 3: that's the first area of your brain that's affected because
Speaker 3: it requires the most, oxygen the most blood, flow the
Speaker 3: most brain cells all comes from this. Cerebellum so when
Speaker 3: you get pulled over and they think you're drunk, driving
Speaker 3: all those neurologic tests that the police are doing are
Speaker 3: for your. Cerebellum and, say, oh you, know walk a
Speaker 3: straight line and stand on one leg and touch your.
Speaker 3: Nose those are all sarahbellar. Tests, Right so if you
Speaker 3: can't put your hand out and touch your nose, accurately
Speaker 3: that means that your cerebellum is. Off or if you
Speaker 3: can't stand on one, leg that means your cerebellum's. Off,
Speaker 3: now if you miss your nose with your right hand
Speaker 3: really bad and you can stand on your right, leg
Speaker 3: then that probably means that your right cerebellum is decreased in.
Speaker 3: Function and you can actually increase your right cerebellum by.
Speaker 3: Spinning if you just have one of those office chairs
Speaker 3: and you spin to the, right that stimulates your right.
Speaker 3: Cerebellum pretty. Cool it's just a brain. Exercise it's not rocket.
Speaker 3: Science OH i can't stand on my right, LEG i
Speaker 3: can't touch my right. Nose my right cerebellum must be.
Speaker 3: Off let me do a neurologic exercise to stimulate my right.
Speaker 3: Cerebellum and, wow NOW i could stand on my right
Speaker 3: leg and NOW i could touch my nose with my right.
Speaker 3: Hand then you know that your neurog exercise. Improved just
Speaker 3: do a little science. Experiment but you gotta actually. Challenge
Speaker 3: you gotta do a brain. Exercise just like you could
Speaker 3: exercise your muscle if it's, weak you could exercise your
Speaker 3: brain if it's, weak and spinning in a chair activateure.
Speaker 3: Cerebellum pretty cool, stuff, Right also another exercise that increases
Speaker 3: input into your se erbellum and everyone could try this
Speaker 3: at home is where you, do and this will be
Speaker 3: for your left. Cerebellum we'll try this. One you take
Speaker 3: your left leg and draw clockwise circles and then with
Speaker 3: your left hand draw the number six that's going to
Speaker 3: activate your. Cerebellum got to. Coordinate standing on a soft
Speaker 3: cushion works your. Cerebellum your. Balance falls are the number
Speaker 3: one cause of accidents in every single age group except
Speaker 3: fifteen to twenty one year old, men that is car.
Speaker 3: Accidents but other than that age, group everyone. Else falls
Speaker 3: are the number one cause of, accidents they cause. Concussions
Speaker 3: oh my, god here see so many concussions and traumatic brain,
Speaker 3: injuries and a lot of people who have brain, fog memory, depression,
Speaker 3: anxiety focus. Problems it comes from times they hit their
Speaker 3: head years. Ago just because you got hit in the
Speaker 3: head ten years ago doesn't mean it's not affecting your brain.
Speaker 3: Now Sometimes alzheimer's takes forty years to. Develop but you
Speaker 3: don't want to wait till your memory starts going before
Speaker 3: you start working on your. Brain just like you brush
Speaker 3: your teeth every day and take care of your, teeth
Speaker 3: start exercising your brain every, day whether it's drawing that
Speaker 3: circle with the number, six trying to balance on one,
Speaker 3: leg trying to coordinate your hand to your, nose doing smelling,
Speaker 3: exercises vision, exercises memory. Exercises we have to challenge our.
Speaker 3: Brain your brain's like a. Muscle you'll use it or
Speaker 3: you lose. It people understand going to the gym and
Speaker 3: exercising every, day or going for a walk every, Day
Speaker 3: but WHEN i tell them they got to exercise their
Speaker 3: brain every, day it's just a paradigm. Shit but if
Speaker 3: you think about, it what's more important your brain or your,
Speaker 3: teeth but you're committed to brushing your teeth every day
Speaker 3: for your whole entire, life start being committed to exercising
Speaker 3: their brain every day for your whole entire. Life if
Speaker 3: you want your brain to be strong and, healthy if
Speaker 3: you want to end up like everybody else with heart, disease, cancer, diabetes, obesity, Dementia, Parkinson's,
Speaker 3: alzheimer's that's the ninety nine percent Of. Americans don't be like.
Speaker 3: Them be the one percent whose memory gets better as
Speaker 3: they get, older whose vision improves as they get. Older
Speaker 3: you can be that one. Percent your posture can improve
Speaker 3: as you get, older you could get more, Energy your
Speaker 3: bones can get, stronger your muscles can get. Stronger you
Speaker 3: just have to do the. Work do not believe the
Speaker 3: lie that your brain and body get worse as you get.
Speaker 3: Older that's the biggest lie you've ever been told in your.
Speaker 3: Life maybe it's because you're not doing the things you're
Speaker 3: supposed to be doing to improve your health and increase
Speaker 3: brain function through a process called neuroplasticity to make your
Speaker 3: areas of the brain stronger and function at the highest level.
Speaker 3: Possible but you have to figure out which areas of
Speaker 3: the brain are, weak which areas are, underactive which areas are.
Speaker 3: Overactive the best test to determine which areas are underactive
Speaker 3: and which areas are overactive is called A vng video.
Speaker 3: Nostography and this is a test where you wear these cool.
Speaker 3: Goggles they got infrared cameras on them that measure your
Speaker 3: eye movements that go left and right and up and
Speaker 3: down and in light and, dark and with head turns
Speaker 3: and fast and, slow and we measure all the different
Speaker 3: ways your brain. Works it's non, evasive there's no, radiation
Speaker 3: you don't have to sit in some small, tube there's
Speaker 3: no contrast. Fluid it's super. Quick it only takes about
Speaker 3: ten to fifteen, minutes and it's diagnostic of how your
Speaker 3: brain is. Functioning if your brain's, overactive you, know you
Speaker 3: might suffer from LIKE, adhd, anxiety might, worry might have difficulty,
Speaker 3: Sleeping you might have heart, palpitations high blood, pressure might
Speaker 3: have difficulty losing, weight might have panic. Attacks, right that's
Speaker 3: if your. Overactive if you're, underactive might have, fatigue, depression
Speaker 3: poor focused brain, fog low, motivation poor, metabolism, constipation poor bladder. Control,
Speaker 3: right so the vng's gonna pick that. Up it's normally
Speaker 3: five hundred, dollars but we're gonna give a gift all the.
Speaker 3: Listeners for the first seven people to, call text or
Speaker 3: email you could get THIS. Vng instead of paying the
Speaker 3: normal five hundred, dollars you could get it for only
Speaker 3: twenty one. Dollars just caller text six four six two
Speaker 3: two one sixty seven three, eight or you can email
Speaker 3: info at kaplinbraininbody dot. Com, now another gift we're gonna
Speaker 3: give you is at one on one evaluation with. Me
Speaker 3: i'm gonna check your, memory your, lungs your, heart your,
Speaker 3: gut your, balance your, coordination your muscle, strength your, posture your,
Speaker 3: linement your, eyes your. Ears we do a complete neurological
Speaker 3: and physical. Evaluation it's normally five hundred, dollars but for
Speaker 3: the first seven people to, call text or email you
Speaker 3: could get the one on one for only twenty one.
Speaker 3: Dollars the number again is six four six two two
Speaker 3: one six seven three, eight or you can email info
Speaker 3: at kaplanbraininbody dot. Com and if you want all three,
Speaker 3: tests THE qEEG brain, mapping THE, vng and the one
Speaker 3: on one with, me you can also sign up for all.
Speaker 3: Three just let them know in the text or the
Speaker 3: email or the phone call that you want to do
Speaker 3: all three tests for only twenty one dollars. Each if
Speaker 3: you enjoyed the, show you could get more information about our.
Speaker 3: Practices we have A New jersey, office we have A
Speaker 3: New york. Office we do virtual. Visits we see people
Speaker 3: from all over the. World you can get information at
Speaker 3: caplindc dot. Com just visit our website that's caplindc dot.
Speaker 3: Com if you want my, Book Boost your Brain, POWER
Speaker 3: A guide To improving Your memory And, focus you can
Speaker 3: get that On. Amazon just make sure when you spell brain,
Speaker 3: power it's one word and it's a picture of a
Speaker 3: big blue, brain and it's the seventeen ways that the
Speaker 3: neuroscience has proven to prevent Dimension alzheimer's to improve your
Speaker 3: memory and your. Focus it's Called boost your Brain, POWER
Speaker 3: A guide To improving Your memory And. Focus and if
Speaker 3: you're on social, media you could go on our YouTube.
Speaker 3: Channel we have over one hundred. Videos It's Caplin brain And.
Speaker 3: Body if you're On, facebook you can go and join our.
Speaker 3: Page it's Called Caplin brain And. Body if you're On,
Speaker 3: instagram It's Kaplan Brain. Body if you're on. TikTok it
Speaker 3: is Doctor Eric. Kaplan so we have lots of ways
Speaker 3: for you guys to get. Information if you want to
Speaker 3: hear this, show you could just go on the website
Speaker 3: or the app for the radio show and go into the.
Speaker 3: Archives just put In boost Your Brain power With Doctor
Speaker 3: Eric kaplan and you can listen to all our old.
Speaker 3: Shows we've been doing this for. Years we get so
Speaker 3: much good. Feedback we got tens of thousands of listeners
Speaker 3: and great supporters and everyone who knows that you want
Speaker 3: to improve your health in a natural, way in a holistic,
Speaker 3: way without any drugs or, surgery so you can function,
Speaker 3: better feel better and live a better. Life this is
Speaker 3: Doctor Eric kaplan and you just listen To boost your Brain.
Speaker 3: Power we'll see you next.
Speaker 2: Week don't Miss boost Your Brain power With Doctor Eric
Speaker 2: kaplan Every saturday from two pm to three pm to
Speaker 2: learn the secrets of how to optimize your brain. Function
Speaker 2: you can improve, memory, focus, energy, sleep, digestion, mood, skin,
Speaker 2: metabolism and strength by following the science and research that
Speaker 2: Doctor caplan will be sharing with his. Audience join the
Speaker 2: adventure of discovering how to help the brain and body
Speaker 2: in a natural way while being fun at the same.
Speaker 2: Time listen to boost your brain. Power if you want
Speaker 2: to function, better feel, better and enjoy the quality of
Speaker 2: life you. Deserve called two oh one two six y'
Speaker 2: one two one five zero or email info at kaplanbrainanbody
Speaker 2: dot com if you're interested in a free ten minute
Speaker 2: consultation with Doctor, kaplan or visit kaplandc dot com for more.
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