Speaker 1: Clyde Lee Dennis here and today in our seven Good
Speaker 1: Minutes extra segment, our thought for today is joy is
Speaker 1: the simplest form of gratitude. This quote beautifully captures the
Speaker 1: essence of how gratitude manifests in our lives. Joy is
Speaker 1: an emotion we all seek, and it often comes from
Speaker 1: appreciating the small things. When we take the time to
Speaker 1: be thankful, even for the little moments, we invite joy
Speaker 1: into our hearts. The wisdom in this quote is profound.
Speaker 1: It reminds us that joy doesn't have to be complicated
Speaker 1: our grandiose It's about acknowledging and cherishing the everyday blessings,
Speaker 1: from a warm cup of coffee in the morning to
Speaker 1: a friendly smile from a stranger. These moments of gratitude
Speaker 1: create a ripple effect of happiness. So how can we
Speaker 1: apply this to our daily lives. Start by keeping a
Speaker 1: gratitude journal. Each day, write down three things you're thankful for.
Speaker 1: They don't have to be significant events, just small, meaningful moments.
Speaker 1: Over time, this practice trains your mind to focus on
Speaker 1: the positive, naturally increasing your joy. Here's a thought provoking
Speaker 1: question for you, what small act of gratitude can you
Speaker 1: incorporate into your routine to bring more joy into your life. Now,
Speaker 1: let's set a positive tone for the day with this affirmation.
Speaker 1: I am grateful for the simple joys in my life
Speaker 1: and I welcome happiness into my heart. Remember, the path
Speaker 1: to personal growth is paved with gratitude and positivity. Until
Speaker 1: next time, I'm Clydeleigh Dennis and this has been seven
Speaker 1: good minutes extra