Speaker 1: Yo, what's up my sleep? To Pride squad Riley's age
Speaker 1: here your one stop shop for all things. We will
Speaker 1: talk and zero bs ever feel like you spend more
Speaker 1: time scrolling through TikTok than I actually living like your
Speaker 1: brain is a hamster wheel running on queen an existential dread.
Speaker 1: Trust me, I get it with gen Z, the generation
Speaker 1: that thrives on us or culture but collapses from exhaustion
Speaker 1: by eight pm. But guess what, there's a secret weapon
Speaker 1: we can all used upgrade our sleep game. Finally, get
Speaker 1: some shut tie visualization. No, seriously, pictureless. Your mind is
Speaker 1: a freaking high tech projector screen blasting scenes of pure
Speaker 1: chill vibes before you drift off. Okay, let's break it
Speaker 1: down because I know what you're thinking. Visualization That sounds
Speaker 1: kind of woo woo, right, but hear me out. This
Speaker 1: ain't about chanting affirmations for becoming a psychic. It's about
Speaker 1: harnessing the power of your mind to literally trick your
Speaker 1: body into relaxing. Think about this epic TikTok moments where
Speaker 1: people of falling asleep mid jump or chilling on cloud
Speaker 1: nine during the commute. That's visualization and action. Then here's
Speaker 1: the lowdown. One. Your brain's a sucker for visuals. Seriously,
Speaker 1: think back to your last movie marathon. You felt every
Speaker 1: cup punch, every epic like Dipper Battle. Right. Your brain
Speaker 1: reacts to what it seems like it actually happening, So
Speaker 1: why not program it to see some sweet dreams instead
Speaker 1: of anxiety city. Two. Stress is a total buzzkull. Ever,
Speaker 1: Notice how your mind raises when you try to fall asleep.
Speaker 1: It's like a constant loop of did I lock the door?
Speaker 1: And what if my phone battery dies? Visualization helps break
Speaker 1: that cycle by giving your brain something else to focus on.
Speaker 1: Positive vibes, peaceful landscapes, whatever, float to your boat. Three.
Speaker 1: It ain't just about the images, It's also about the feelings.
Speaker 1: Imagine sinking into a fluffy bathroom sipping warm cocoa by
Speaker 1: a crackling fire. Feel the warmth, the coziness of the
Speaker 1: blissful calm. The sensation send real messages to your body
Speaker 1: that it is time to chill out. Poor consistency is
Speaker 1: key this saint of one night fix folks, think of
Speaker 1: visualization as your new bedtime ritual. Practice it every night
Speaker 1: before bed and watch your sleep transform from a crapture
Speaker 1: to a blissful escape hive. Don't be afraid to get creative.
Speaker 1: Your imagination is your playground. Picture yourself on a beach,
Speaker 1: exploring a magical forest, or even hanging out with the
Speaker 1: celebrity crush. No judgment here the way, doubt that the better.
Speaker 1: Just make sure it feels good the Kate. Picture this
Speaker 1: Billy Eilish, Queen of Ethereal Vibes, global superstar and someone
Speaker 1: who probably gets more sleep than the average gens a year.
Speaker 1: But you know what, even she struggles with anxiety and stress.
Speaker 1: Imagine the pressure on her. She constantly has to be
Speaker 1: on creating music, performing for thousands, dealing with the Paparozzi.
Speaker 1: It's a whirlwind, right. But here is the thing. Billy
Speaker 1: talks about using visualization techniques to manage her anxiety and
Speaker 1: stay grounded. She imagines herself in peaceful settings for us, beaches,
Speaker 1: quiet spaces where she can just breathe and distress. She
Speaker 1: even uses it before big performances. Can you imagine visualizing
Speaker 1: yourself warning that stage. Billy's story proves that even the
Speaker 1: most successful people need tools to manage their mental health,
Speaker 1: and visualization is in some mystical secret. It's a powerful
Speaker 1: technique anyone can use, no matter how busy or stress
Speaker 1: they are. So remember van visualize this chill vibes before
Speaker 1: bed and watch your sleep transform from what just happened
Speaker 1: to sweet dreams. Turn that anxiety into power up by
Speaker 1: picturing yourself in peaceful settings. Practice makes progress. The more
Speaker 1: you visualize, the better you'll get at it. Listen, I'm
Speaker 1: not going to sugarcoat it. Life is kerdogae f right now,
Speaker 1: but we can choose how we react to it. So
Speaker 1: ditch this late night schools and invest in your sleep.
Speaker 1: Go ahead, give visualization a try or featu yourself well.
Speaker 1: Thank you for it. Hit me up on Instagram at
Speaker 1: Riley Sage Talks and tell me what you're visualizing. Don't
Speaker 1: forget to like. Subscribe and share this episode with your
Speaker 1: friends who need to get their sleep game one point
Speaker 1: and hey, if this resonated with you, consider leaving a review.
Speaker 1: It helps others find the podcast and join the real
Speaker 1: talk revolution peace Out. This podcast is created with the
Speaker 1: help of advanced AI to deliver thoughtful affirmations and positive
Speaker 1: messages just for you.