Speaker 1: Hello everyone, it's Lucy here. We have an exciting new
addition to this podcast. As well as our Friday Stories,
we will also be having an episode every Wednesday where
we will all go on a relaxing adventure together. The
wonderful thing about our minds is we can travel to
anywhere in the world we like. We can still experience
the warm sun, the gentle ocean tides, and the beautiful
nature that so many places can offer us. There's no
need to travel physically because we can travel there in
our minds and forget about any worries or issues that
we may be having in our everyday lives. We will
play this journey meditation twice, so if you choose, you
can experience the trip again. So sit back, close your eyes, relax,
take a deep breath in and out nice and slowly,
and let us take you on a lovely journey.
Speaker 2: Welcome to the sacred space of tranquility. Find a comfortable position,
either seated or lying down, allowing your body to begin
to unwind. Take a deep breath in through your nose,
feeling your lungs completely, and as you exhale slowly through
your mouth, feel the tension melting away. Imagine each breath
you are sinking deeper into relaxation, surrendering your thoughts to
the winds of relaxation. Now I invite you to journey
with me into a magical forest, a realm where nature
thrives in its purest form, and where your heart can
find peace and joy. As you breathe in deeply, envision
yourself standing at the edge of a lush, green forest.
The air is alive with the sound of rustling leaves,
gentle breezes whispering through the trees, and the sweet songs
of birds. High above. The sun filters through the dense canopy,
casting enchanting patterns of light and shadow upon the soft
earth beneath your feet. With every inhale, you feel invigorated
by the fresh, earthy scent of the forest, while every
exhale releases more stress and tension. Take a moment to
soothe yourself, letting the noise of your daily life fade
away into silence as you prepare to step into this
magical world. Now, begin to walk forward, feeling the soft,
mossy ground beneath your feet. Notice with each step the
vibrant greens and browns surrounding you. The delicate balance of
life that thrives in this place. The trees, tall and majestic,
stretch their branches wide, inviting you to explore further. You
might even notice a few shafts of sunlight breaking through
the leaves, illuminating the path ahead. As you walk, you
see the gentle sway of ferns beside the trail, picture
the intricate patterns of their fronds. They dance lightly in
the soft breeze. As you delve deeper into the forest,
you suddenly spot a flash of movement. To your right. There,
peeking from behind a tree is a small, fluffy rabbit.
Its fur gleams as bright as freshly fallen snow, and
its eyes glimmer with curiosity. This little creature looks at
you with a playful expression, and in this moment you
share a silent connection. Let the joy of this meeting
fill your heart, and perhaps it reminds you of the
childlike wonder that still exists within you. As you continue
your walk, you feel more connected to the vibrant life
surrounding you. The rabbit, with its twitching nose and bobbing tail,
darts away playfully, and you follow it for a moment
allowing it to show you the way deeper into the forest.
The sounds of the forest envelop you. A symphony of
rustling leaves and distant bird calls fills your ears. As
you stroll, you come upon a serene clearing. Here you
notice a group of deer standing gracefully among the trees.
Their fur is a warm tawny color, and they seem
alert yet calm, as if they were expecting your arrival.
Take a moment to appreciate their beauty, watching as the
gentle breeze ruffles their fur. The largest deer, with wide
eyes rimmed in white, glances your way and holds your
gaze for a moment. In this shared silence, you feel
a warm sense of nourishment radiate through you, a deep
appreciation for nature's beings. As you take another deep breath,
you may feel the energy of the forest flowing around you,
renewing your spirit and providing a sense of belonging. Each
breath is a reminder that you are a part of
this beautiful tapestry of life. Continuing your journey, you follow
a soft sound that dances on the air, the gentle
babbling of a stream, drawn by the enchanting melody. You
move toward the sound, and soon the trees part to
reveal a crystal clear stream winding gracefully through the forest.
As you approach, pause and look down into the water,
one light glistens upon the surface, creating a mesmerizing effect,
sparkling like diamonds. The water flows smoothly over round pebbles,
creating a soothing rhythm that resonates in your heart. Kneel
beside the stream, feeling the smooth stones beneath your palms
and the cool, refreshing air gently caressing your face. Listen closely.
The soft plot of a small fish jumping among the
ripples sends ripples of calm throughout your being. Perhaps you
decide to dip your fingers into the water, savoring the
refreshing sensation, allowing the coolness to awaken your senses. Take
a moment to close your eyes and listen. Hear the
sounds of nature, the chatters of squirrels in the trees,
the rustling of leaves, and the soft trickle of the stream.
In the embrace of this serene moment, you feel a
greater connection to the natural world surrounding you. Allow the
peace of the stream to wash over you, cleansing you
of any worries or anxious thoughts. After a while, you
decide to continue on your journey, leaving the soothing stream behind.
The path begins to rise gently, leading you further into
the heart of this magical forest. As you venture forth,
you notice the trees beginning to thin, opening up to
a small enchant and clearing. In the center of this
clearing stands a cozy cottage, surrounded by blooming flowers of
every hue. The cottage is a charming sight, with its
wooden beams, the thatched roof, and twinkling windows that seem
to reflect the warmth of the sun. A subtle scent
of fresh herbs and fruits wafts through the air, in
biting you closer. Curiosity pulls you forward, and as you
reach the cottage, you catch a glimpse of an old
lady standing at the door, her kind smile radiating warmth
and light. She has gentle eyes that sparkle like emeralds,
and her silver hair is neatly braided resting against her shoulder. Welcome,
dear one, she says softly, her voice as soothing as
a lullaby. I have been expecting you, Her warmth envelops
you like a familiar embrace, and you feel an overwhelming
sense of comfort and belonging. As you step closer, she
motions for you to come inside, and you gladly accept.
The interior of the cottage is filled with the natural
beauty of the forest. Wooden shelves adorned with jars of herbs,
clusters of dried flowers, and fresh fruits create a sense
of abundance. A warm fire crackles in the hearth, casting
a gentle glow that dances across the walls. My garden
is full of delicious fruits, and I would be delighted
to share them with you, she says, offering a basket
filled with vibrant apples, plump berries, and fragrant peaches. Each
fruit gleams temptingly, inviting you to indulge. Take a moment
to select a piece of fruit. Feel its cool texture
in your hand, its fragrance mingling with the comforting scent
of the cottage. As you take a bite, the sweetness
explodes in your mouth, sending a delightful burst of flavor
cascading through You. Allow yourself to savor this moment, appreciating
the nourishment nature provides. After enjoying the fruits, the old
lady shares stories of the forest, tales woven with magic
and history. You find yourself lost in her words, the
way her voice dances through the air like a gentle breeze.
Each story inspires wonder and peace, and as you listen,
you imbibe her wisdom like nectar. Remember, my dear, she
says with a smile, The magic of the forest lives
in all of us. It connects us to the earth,
to each other, and to the mysteries of life itself.
Whenever you feel disconnected, simply recall the beauty you find
in nature, and you will always have a home. You nod,
feeling the weight of her words settling into your heart.
The tranquility of the forest, the splendor of nature, and
the sheer joy of this encounter fill you with persistent warmth.
As the sun begins its descent, casting golden hues across
the sky, you realize it's time to continue your journey.
Thanking the kind old lady for her hospitality, you step
outside the cottage, feeling forever changed by this experience. Walking
back through the forest, every sound, every smell is amplified,
as if the world around you is celebrating your return.
As you draw closer to the edge of the forest,
take a moment to breathe deeply, carrying the magic within you.
Let the colors, sounds, and sensations linger in your heart. Now,
gently wiggle your fingers and toes, bringing awareness back to
your body. When you feel ready, open your eyes. Returning
to the room, you remember you can embody this magic,
this peace anytime you need to embrace the tranquility that
resides within you. It is a gift of nature, a
reminder of the endless joy that life has to offer.
As you reflect on your experience, carry the calming energy
of the magical forest into your day and let it
fill your heart with warmth and wonder. Thank you for
joining me on this journey today. You are cherished, you
are loved, and you are never alone. Welcome to this
sacred space of tranquility. Find a comfortable position, either seated
or lying down, allowing your body to begin to unwind.
Take a deep breath in through your nose, feeling your
lungs completely, and as you exhale slowly through your mouth,
feel the tension melting away. Imagine with each breath more
sinking deeper into relaxation, surrendering your thoughts to the winds
of relaxation. Now I invite you to journey with me
into a magical forest, a realm where nature thrives in
its purest form, and where your heart can find peace
and joy. As you breathe in deeply, envision yourself standing
at the edge of a lush, green forest. The air
is alive with the sound of rustling leaves, gentle breezes
whispering through the trees, and the sweet songs of birds.
High above. The sun filters through the dense canopy, casting
enchanting patterns of light and shadow upon the soft earth
beneath your feet. With every inhale, you feel invigorated by
the fresh, earthy scent of the forest, while every exhale
releases more stress and tension. Take a moment to soothe yourself,
letting the noise of your daily life fade away into
silence as you prepare to step into this magical world. Now,
begin to walk forward, feeling the soft, mossy ground beneath
your feet. Notice with each step the vibrant greens and
browns surrounding you. The delicate balance of life that thrives
in this place, the tree tall and majestic, stretch their
branches wide, inviting you to explore further. You might even
notice a few shafts of sunlight breaking through the leaves,
illuminating the path ahead. As you walk, you see the
gentle sway of ferns beside the trail, picture the intricate
patterns of their fronds as they dance lightly in the
soft breeze. As you dell deeper into the forest, you
suddenly spot a flash of movement. To your right. There,
peeking from behind a tree is a small, fluffy rabbit.
Its fur gleams as bright as freshly fallen snow, and
its eyes glimmer with curiosity. This little creature looks at
you with a playful expression, and in this moment you
share a silent connection. Let the joy of this meeting
fill your heart, and perhaps it reminds you of the
childlike wonder that still exists within you. As you continue
your walk, you feel more connected to the vibrant life
surrounding you. The rabbit, with its twitching nose and bobbing tail,
darts away playfully, and you follow it for a moment,
allowing it to show you the way deeper into the forest,
the sounds of the forest envelop you. A symphony of
rustling leaves and distant bird halls fills your ears. As
you stroll, you come upon a serene clearing. Here you
notice a group of deer standing gracefully among the trees.
There fur is a warm tawny color, and they seem
alert yet calm, as if they were expecting your arrival.
Take a moment to appreciate their beauty, watching as the
gentle breeze ruffles their fur. The largest deer, with wide
eyes rimmed in white, glances your way and holds your
gaze for a moment. In this shared silence, you feel
a warm sense of nourishment radiate through you, a deep
appreciation for nature's gentle beings. As you take another deep breath,
you may feel the energy of the forest flowing around you,
renewing your spirit and providing a sense of belonging. Each
breath is a reminder that you are a part of
this beautiful tapestry of life. Continuing your journey, you follow
a soft sound that dances on the air, the gentle
babbling of a stream. Drawn by the enchanting melody, you
move toward the sound, and soon the trees part to
reveal a crystal clear stream winding gracefully through the forest.
As you approach, pause and look down into the water.
The sunlight glistens upon the surface, creating a mesmerizing effect,
sparkling like diamonds. The water flows smoothly over round pebbles,
creating a soothing rhythm that resonates in your heart. Kneel
beside the stream, feeling the smooth stones beneath your palms
and the cool, refreshing air gently caressing your face. Listen closely.
The soft plot of a small fish jumping among the
ripples sends ripples of calm throughout your being. Perhaps you
decide to dip your fingers into the water, savoring the
refreshing sensation, allowing the coolness to awaken your senses. Take
a moment to close your eyes and listen. Hear the
sounds of nature, the chatters of squirrels in the trees,
the rustling of leaves, and the soft trickle of the stream.
In the embrace of this serene moment, you feel a
greater connection to the natural world surrounding you. Allow the
peace of the stream to wash over you, cleansing you
of any worries or anxious thoughts. After a while, you
decide to continue on your journey, leaving the soothing stream behind.
The path begins to rise gently, leading you further into
the heart of this magical forest. As you venture forth,
you notice the trees beginning to thin, opening up to
a small, enchanting clearing. In the center of this clearing
stands a cozy cottage, surrounded by blooming flowers of every hue.
The cottage is a charming sight, with its wooden beams,
the thatched roof, and twinkling windows that seem to reflect
the warmth of the sun. A subtle scent of fresh
herbs and fruits wafts through the air, inviting you closer.
Curiosity pulls you forward, and as you reach the cottage,
you catch a glimpse of an old lady standing at
the door, her kind smile radiating warmth and light. She
has gentle eyes that sparkle like emeralds, and her silver
hair is neatly braided, resting against her shoulder. Welcome, dear one,
she says softly, her voice as soothing as a lullaby.
I have been expecting you. Her warmth envelops you like
a familiar embrace, and you feel an overwhelming sense of
comfort and belonging. As you step closer, she motions for
you to come inside, and you gladly accept. The interior
of the cottage is filled with the natural beauty of
the forest. Wooden shelves adorned with jars of herbs, clusters
of dried flowers, and fresh fruits create a sense of abundance.
A warm fire crackles in the hearth, casting a gentle
glow that dances across the walls. My garden is full
of delicious fruits, and I would be delighted to share
them with you, she says, offering a basket filled with
vibrant apples, plump berries, and fragrant peaches. Each fruit gleams temptingly,
inviting you to indulge. Take a moment to select a
piece of fruit. Feel its cool texture in your hand,
its fragrance mingling with the comforting scent of the cottage.
As you take a bite, the sweetness explodes in your mouth,
sending a delightful burst of flavor cascading through you. Allow
yourself to savor this moment, appreciating the nourishment nature provides,
enjoying the fruits. The old Lady shares stories of the forest,
tales woven with magic and history. You find yourself lost
in her words, the way her voice dances through the
air like a gentle breeze. Each story inspires wonder and peace,
and as you listen, you imbibe her wisdom like nectar. Remember,
my dear, she says with a smile. The magic of
the forest lives in all of us. It connects us
to the earth, to each other, and to the mysteries
of life itself. Whenever you feel disconnected, simply recall the
beauty you find in nature, and you will always have
a home. You nod, feeling the weight of her words
settling into your heart. The tranquility of the forest, the
splendor of nature, and the sheer joy of this encounter
fill you with persistent warmth. As the sun begins its descent,
casting golden hues across the sky, you realize it's time
to continue your journey, Thanking the kind old lady for
her hospitality, You step outside the cottage, feeling forever changed
by this experience. Walking back through the forest, every sound,
every smell is amplified, as if the world around you
is celebrating your return. As you draw closer to the
edge of the forest, take a moment to breathe deeply,
carrying the magic within you. Sounds and sensations linger in
your heart. Now, gently wiggle your fingers and toes, bringing
awareness back to your body. When you feel ready, open
your eyes, returning to the room around you. Remember, you
can embody this magic, this peace, anytime you need to
embrace the tranquility that resides within you. It is a
gift of nature, a reminder of the endless joy that
life has to offer. As you reflect on your experience,
carry the calming energy of the magical forest into your
day and let it fill your heart with warmth and wonder.
Thank you for joining me on this journey today. You
are cherished, you are loved, and you are never alone.