WEBVTT 1 00:00:10.279 --> 00:00:13.560 Welcome to the number one radio health talk show in America, 2 00:00:13.679 --> 00:00:17.879 The Doctor Bob Martin Show. Doctor Martin is a chiropractic physician, 3 00:00:18.039 --> 00:00:21.800 a board certified clinical nutritionist, and diplomat of the American 4 00:00:21.839 --> 00:00:23.920 Academy of Anti Aging Medicine. 5 00:00:23.920 --> 00:00:27.480 The information presented on this show is educational in nature. 6 00:00:27.600 --> 00:00:31.239 Please consult your personal healthcare provider regarding health issues. You 7 00:00:31.320 --> 00:00:34.159 may have got a health related problem or challenge, not 8 00:00:34.320 --> 00:00:36.679 feeling well, and you just don't know where to turner 9 00:00:36.759 --> 00:00:39.560 what to do. Doctor Bob Martin is here for you 10 00:00:39.719 --> 00:00:42.119 and will do his very best to answer your health question. 11 00:00:42.399 --> 00:00:45.000 The tone free number to ask Doctor Martin a health 12 00:00:45.079 --> 00:00:47.719 question or to make a health related comment is eight 13 00:00:47.880 --> 00:00:51.399 hundred six oh six eighty eight twenty two. Eight hundred 14 00:00:51.520 --> 00:00:54.920 six oh six eighty eight twenty two. That's eight hundred 15 00:00:55.159 --> 00:00:59.200 six zero six eighty eight twenty two. It's the Doctor 16 00:00:59.280 --> 00:00:59.920 Bob Martin. 17 00:01:00.039 --> 00:01:00.200 Ye. 18 00:01:04.239 --> 00:01:07.400 This is a place where special, like minded people gather 19 00:01:07.439 --> 00:01:11.560 each and every week to discuss important issues related to 20 00:01:11.879 --> 00:01:15.560 our most precious possession, and that, of course, is the 21 00:01:15.599 --> 00:01:19.879 topic of health. Health is everything. With it, you have everything. 22 00:01:19.959 --> 00:01:23.519 Without it, you pretty much have well nothing. I'm so 23 00:01:23.599 --> 00:01:27.560 glad you tuned into the program. Today, we're gonna get 24 00:01:27.560 --> 00:01:31.719 back to phone calls and questions momentarily here. Plus this hour, 25 00:01:31.799 --> 00:01:34.959 we're gonna have this week's installments of the Health Alternative 26 00:01:35.000 --> 00:01:38.400 of the Week, Health Outrage of the Week, Got a 27 00:01:38.400 --> 00:01:42.480 product recall for you, and the Health Mystery of the 28 00:01:42.519 --> 00:01:46.400 Week as well. We're gonna be in this hour talking 29 00:01:46.400 --> 00:01:49.519 about a topic that seems to come up a little 30 00:01:49.519 --> 00:01:55.799 bit more around the holidays, because many people imbibe things 31 00:01:55.840 --> 00:01:58.480 that they normally don't imbibe as much of or at all. 32 00:01:58.760 --> 00:02:03.000 That would be alcohol. And during the holiday season, of course, 33 00:02:03.079 --> 00:02:07.400 we eat way too much because we're at office parties 34 00:02:07.400 --> 00:02:10.680 and we're over our family, and we're gorging ourselves on 35 00:02:10.879 --> 00:02:13.360 foods probably more than we should, in foods that we 36 00:02:13.479 --> 00:02:16.120 may not otherwise eat on a regular basis, And suddenly 37 00:02:16.120 --> 00:02:20.560 our body starts talking back, starts talking back in the 38 00:02:20.599 --> 00:02:26.960 form of giving us additional bloat and gas and flatulence. Well, 39 00:02:27.000 --> 00:02:30.599 there's a surgeon out there, a medical doctor revealing some 40 00:02:30.759 --> 00:02:36.479 terrifying reasons why you should never ever hold your gas 41 00:02:36.560 --> 00:02:41.919 inside your body. I know it's you know, not polite 42 00:02:43.199 --> 00:02:50.000 to have emissions coming from your body as in the 43 00:02:50.039 --> 00:02:53.680 form of gas it can be embarrassing because you can 44 00:02:53.719 --> 00:02:58.199 clear a room with a single emission. But this surgeon 45 00:02:58.400 --> 00:03:02.800 is saying, man, there is no reason to hold it in. 46 00:03:04.159 --> 00:03:08.159 If you're feeling gassy. It's far better out of your 47 00:03:08.159 --> 00:03:11.319 body than in your body. Atop surgeon is warned. That's 48 00:03:11.360 --> 00:03:14.960 because if you don't let one rip, the volume of 49 00:03:15.039 --> 00:03:19.719 gas can stretch the delicate tissue in the rectum, leading 50 00:03:19.759 --> 00:03:24.639 to serious digestive diseases. That's what this surgeon is claiming. 51 00:03:25.120 --> 00:03:31.599 What's more, according to surgeon doctor Karen Russan, there could 52 00:03:31.680 --> 00:03:37.520 also be rather revolting consequences. Doctor Russian explained that failing 53 00:03:37.599 --> 00:03:42.039 to let the gas escape from the bottom could cause 54 00:03:42.080 --> 00:03:46.719 it to end up in your mouth. Oh my gosh, 55 00:03:47.039 --> 00:03:50.680 now that's way too much TMI, TMI, too much information. 56 00:03:51.080 --> 00:03:55.599 That is gross. This doctor's literally saying, if you hold 57 00:03:55.639 --> 00:04:01.919 the gas in your intestine and don't get rid of it, 58 00:04:01.919 --> 00:04:05.400 it could expel out the other end. In other words, 59 00:04:05.439 --> 00:04:08.960 the file smelling toxins could end up leaking into your breath. 60 00:04:10.400 --> 00:04:13.280 Oh my gosh. All right, I'm gonna say the F 61 00:04:13.360 --> 00:04:16.399 word here. A fart is gas. Let's put it that way. 62 00:04:17.759 --> 00:04:22.279 It's a chemical, it's a bunch of chemicals, really, and 63 00:04:22.360 --> 00:04:26.360 nobody wants to believe that they ever have it, or 64 00:04:26.560 --> 00:04:28.560 have it when it comes out, has any odor to 65 00:04:28.600 --> 00:04:33.759 it whatsoever. Now, this doctor Rasen says, and I quote, 66 00:04:34.519 --> 00:04:39.759 and when you hold in flatulence, there is a percentage 67 00:04:39.800 --> 00:04:44.000 of the flatulence vapor which will diffuse through the walls 68 00:04:44.040 --> 00:04:48.480 of the colon, through the walls of the intestine, and 69 00:04:48.560 --> 00:04:53.639 eventually it will go into your blood stream all the 70 00:04:53.680 --> 00:04:58.800 blood circulates, and eventually it goes to your lungs where 71 00:04:58.800 --> 00:05:03.120 the waste products are then exhaled out. So that's how 72 00:05:03.160 --> 00:05:07.439 it happens when you hold in gas and you don't 73 00:05:07.480 --> 00:05:09.720 let it rip. And I know this is sort of 74 00:05:09.720 --> 00:05:11.639 an embarrassing topic to a lot of people, but we 75 00:05:11.680 --> 00:05:14.800 need to have this conversation because if it has a 76 00:05:14.800 --> 00:05:17.079 deleterious effect on your health, you should know about it. 77 00:05:17.079 --> 00:05:21.720 Because ignorance is not blist when it comes to health. 78 00:05:21.759 --> 00:05:24.920 You should know this. So find you know. If you've 79 00:05:24.959 --> 00:05:29.639 got to expel gas from your body, excuse yourself from 80 00:05:29.879 --> 00:05:32.639 wherever you're at, go into a place that you're not 81 00:05:32.720 --> 00:05:37.079 going to impact other people or embarrass yourself, and let 82 00:05:37.120 --> 00:05:41.399 it out. Please, because if you don't let it out there. 83 00:05:41.439 --> 00:05:44.240 It may end up when you're having a conversation, it 84 00:05:44.360 --> 00:05:49.560 may end up wafting through the air, and it may 85 00:05:49.600 --> 00:05:55.160 not be a good thing. You will literally breathe out 86 00:05:55.439 --> 00:05:59.160 these fumes. According to this doctor Karen Rasham, who's a 87 00:05:59.199 --> 00:06:04.480 gastro intestion surgeon expert, not me saying it now, the 88 00:06:04.519 --> 00:06:12.639 primary gases in your gut are nitrogen, oxygen, carbon dioxide, methane, 89 00:06:12.680 --> 00:06:16.199 and hydrogen. Most people have heard that, oh, yeah, methane, 90 00:06:16.199 --> 00:06:19.560 it's only methane. Light a match and it'll blow up. No, no, no. 91 00:06:20.160 --> 00:06:25.879 Your primary gaseoussness from the byproduct of digesting food is 92 00:06:25.920 --> 00:06:30.000 a combination of things nitrogen, oxygen, carbon dioxide. It's all 93 00:06:30.040 --> 00:06:35.360 the hydrogen, methanes all there. All these gases are absorbed 94 00:06:35.360 --> 00:06:38.920 into the bloodstream through the walls of the intestine, and 95 00:06:39.000 --> 00:06:42.920 once in the bloodstream, these gases circulate to the lungs 96 00:06:43.639 --> 00:06:48.879 where they are eventually exhaled when you breathe out. And 97 00:06:48.959 --> 00:06:51.399 so you might be thinking, well, my bad breath might 98 00:06:51.439 --> 00:06:55.240 be caused by my rotting teeth or just not brushing 99 00:06:55.279 --> 00:06:57.399 my teeth or something in my oral cavity, when it 100 00:06:57.439 --> 00:07:03.000 may be originating at the other end now this process 101 00:07:03.079 --> 00:07:08.160 is known as pulmonary reabsorption and can cause an odor 102 00:07:08.360 --> 00:07:14.399 on your breath, so holding on too long can also 103 00:07:14.480 --> 00:07:18.360 cause bloating nausea. Plus, the gas can eventually escape through 104 00:07:18.959 --> 00:07:27.000 an uncontrolled fart, and it can according to this surgeon, 105 00:07:29.160 --> 00:07:34.519 doctor Karen Rajen, it can damage your gut. Professor Claire Collins, 106 00:07:35.199 --> 00:07:39.639 another learned person in this area from the University of Newcastle, 107 00:07:39.680 --> 00:07:43.959 has found that the rise in pressure in your rectum 108 00:07:44.480 --> 00:07:50.600 could increase your chance of developing a painful condition called diverticulitis. 109 00:07:50.600 --> 00:07:54.480 So there's another problem. If you try to hold in gas, 110 00:07:55.480 --> 00:07:58.839 it can cause or damage parts of your digestive system. 111 00:08:00.600 --> 00:08:06.879 The nutrition and dietetics professor doctor Professor Collins in the 112 00:08:06.920 --> 00:08:13.000 Conversation which is a magazine, that the condition causes small 113 00:08:13.160 --> 00:08:17.519 pouches to develop in the gut lining which can become inflamed, 114 00:08:17.600 --> 00:08:22.279 and symptoms include pain that gets worse after you empty 115 00:08:22.439 --> 00:08:27.600 your bowels, constipation, bloating and even blood in your stool. 116 00:08:27.759 --> 00:08:30.839 That there is pressure building up that's not relieved in 117 00:08:30.879 --> 00:08:38.279 your gastro intestinonary the lower track and with flatulence. It's 118 00:08:38.320 --> 00:08:42.639 a normal biological function everybody has at one time or 119 00:08:42.639 --> 00:08:46.000 another some level of flatulence. Don't let anybody kid you, 120 00:08:46.919 --> 00:08:52.600 but an excessive or particularly foul smelling form of these 121 00:08:53.399 --> 00:08:58.480 flatulence eruptions can be a sign of something more serious, 122 00:08:58.519 --> 00:09:03.399 such as inflammatory bowel disease or even colon cancer, so 123 00:09:03.519 --> 00:09:05.840 you keep that in mind, not that when you have 124 00:09:06.759 --> 00:09:10.279 a session of intestinal gas, it doesn't mean you have 125 00:09:10.399 --> 00:09:15.519 necessarily cancer. Everybody has some occasionally. Smelly wind can also 126 00:09:15.600 --> 00:09:18.360 be a side effect of certain medical drugs that you're taking, 127 00:09:18.679 --> 00:09:23.440 such as laxatives or statin. Cholesterolwering drugs or antifungal drugs 128 00:09:24.120 --> 00:09:30.039 or even anti inflammatory drugs like ibuprofen can cause gas 129 00:09:30.600 --> 00:09:35.159 intestinal gas, So if you want to avoid smelly gas, 130 00:09:36.080 --> 00:09:38.320 the best way to go about is eating smaller amounts 131 00:09:38.320 --> 00:09:46.720 of meals, drinking and chewing food slowly, exercising more regularly. 132 00:09:47.600 --> 00:09:51.600 You can also drink peppermint tea that cuts down on gas, 133 00:09:52.159 --> 00:09:55.559 or taking digestive enzymes so that the food is not 134 00:09:55.679 --> 00:10:01.799 fermenting in the gut. But you can also take something 135 00:10:01.840 --> 00:10:07.200 called doctor ohiras probiotics. Most people that have gas benefit 136 00:10:07.440 --> 00:10:12.840 by a prebiotic, a probiotic, and a post biotic supplement 137 00:10:12.919 --> 00:10:15.799 all rolled into one, and that would be the Doctor 138 00:10:15.879 --> 00:10:20.399 Ohiras probiotics. It's very different than other probiotics, doesn't need 139 00:10:20.440 --> 00:10:23.399 to be refrigerated. You can carry it in your pocket 140 00:10:23.480 --> 00:10:27.279 or your purse. And if you are a person who 141 00:10:27.320 --> 00:10:32.639 struggles with or you know somebody who has excessive gas 142 00:10:33.159 --> 00:10:37.200 or flatulence, if they were to take like two or 143 00:10:37.240 --> 00:10:42.600 three of the Doctor Ohira's probiotics first thing in the morning, 144 00:10:43.360 --> 00:10:47.120 first on an empty stomach, last thing at night, your 145 00:10:47.159 --> 00:10:51.440 gas will go down precipitously if you're like most people. 146 00:10:54.039 --> 00:10:57.399 All right, we're gonna get to the health alternative of 147 00:10:57.440 --> 00:11:00.519 the week after this break, So stay with us. You 148 00:11:00.559 --> 00:11:03.320 were tuned into the Doctor Bob Martin Show. 149 00:11:04.120 --> 00:11:29.960 Some I'm gonna stand by all. 150 00:11:26.320 --> 00:11:29.080 Right, you're listening to the Doctor Bob Martin's show. Yes, 151 00:11:29.159 --> 00:11:32.679 some people who suffer severely from flatulence believe it's like 152 00:11:32.759 --> 00:11:35.559 hell every day trying to cover it up or trying 153 00:11:35.600 --> 00:11:37.720 to get away from it or try to deal with 154 00:11:37.759 --> 00:11:40.480 it in some manner. No, it's there's a way to 155 00:11:40.519 --> 00:11:43.720 actually recover from this. There's a way to solve it. 156 00:11:43.759 --> 00:11:47.320 And it was so fun during the break. We have 157 00:11:47.399 --> 00:11:49.840 a lot of staff here at the Doctor Bob Martin 158 00:11:49.960 --> 00:11:53.279 showing the background, they're all running for pencils and papers. 159 00:11:53.320 --> 00:11:58.000 They must have some uh uh you know, holiday season 160 00:11:58.440 --> 00:12:01.799 post gassie uh syndrome going on. But they all asked 161 00:12:01.799 --> 00:12:04.200 me to say, doctor Bob, could you please repeat this 162 00:12:04.320 --> 00:12:09.600 information about things that you can do to help with 163 00:12:10.120 --> 00:12:13.320 flatulence gas intestinal gas, because I certainly don't want to 164 00:12:13.399 --> 00:12:14.919 make in its way a well, the way to my 165 00:12:15.039 --> 00:12:17.840 breath through my bloodstream and then to my lungs and out. 166 00:12:18.039 --> 00:12:18.080 No. 167 00:12:18.159 --> 00:12:20.879 Okay, So this week's health alternative of the week, quickly 168 00:12:21.000 --> 00:12:24.480 on a run is doctor o'heris probiotics. The very last 169 00:12:24.559 --> 00:12:27.679 thing that I mentioned during that segment that we just 170 00:12:27.759 --> 00:12:34.840 did on the issue of that surgeon revealing terrifying reason 171 00:12:35.159 --> 00:12:37.960 why you should never hold gas in the body. So 172 00:12:38.080 --> 00:12:40.360 if you're one of those people with all the other 173 00:12:40.399 --> 00:12:43.919 things that I said, add this as a health alternative. 174 00:12:44.960 --> 00:12:49.639 It's called doctor Ohira's probiotics. I just mentioned it. If 175 00:12:49.639 --> 00:12:54.240 you're having burping, belching, bloating, passing gas abdominal whatever it 176 00:12:54.279 --> 00:12:57.799 may be, bloating does not necessarily mean that there is 177 00:12:57.799 --> 00:13:00.639 something wrong with your gut. It's simply as a result 178 00:13:00.720 --> 00:13:05.320 of air getting trapped in your colon and your stomach 179 00:13:05.480 --> 00:13:09.399 maybe the problem or your colon may be the problem. 180 00:13:09.480 --> 00:13:15.039 But using a quality prebiotic, probiotic and post biotic supplement 181 00:13:15.080 --> 00:13:18.000 in the form of doctor Ohiras Probiotics, it's gonna help 182 00:13:18.080 --> 00:13:21.879 big time. We know that alcohol makes it worse. Smoking 183 00:13:21.919 --> 00:13:27.279 makes it worse. Don't use carbonated beverages if you're having gas, 184 00:13:27.440 --> 00:13:35.039 that definitely makes it worse. And consume foods that are 185 00:13:35.120 --> 00:13:37.600 good for you, and notice and keep kind of a 186 00:13:37.840 --> 00:13:41.519 record when do you have more gas when you eat 187 00:13:41.919 --> 00:13:46.679 meat red meat, or when you eat white flour, or 188 00:13:46.720 --> 00:13:50.000 you eat pasta, or you eat something else. Do you 189 00:13:50.039 --> 00:13:54.600 get gas when you have more vegetables like cauliflower or broccoli. 190 00:13:55.519 --> 00:13:59.279 Find out what those are and remove them or modify 191 00:13:59.320 --> 00:14:01.600 your style. But if you want to get to the 192 00:14:01.639 --> 00:14:05.519 bottom of the problem, upon intended, it is in the gut, 193 00:14:05.600 --> 00:14:09.279 It's in the gastro intestinal area, so resupply it with 194 00:14:09.440 --> 00:14:13.120 the right bacteria that could be out of balance there. 195 00:14:13.840 --> 00:14:16.559 And I think this is Doctor Ohiras Probiotics does a 196 00:14:16.559 --> 00:14:19.679 great job at that. You can find doctor Ohiras Probiotics 197 00:14:20.200 --> 00:14:25.159 at all natural grocers stores nationwide or other fine health 198 00:14:25.159 --> 00:14:28.679 food stores, or you can go to Naturalgrocers dot com 199 00:14:28.799 --> 00:14:33.320 or Essential Formulas dot com to learn more about doctor 200 00:14:33.360 --> 00:14:40.799 o'hiras probiotics for all things digestive, including flatulence or gas. Now, 201 00:14:40.840 --> 00:14:42.519 if you're just tuning into the program, I want to 202 00:14:42.600 --> 00:14:45.440 let you know we have a health poll question on 203 00:14:45.480 --> 00:14:48.679 my website based on the latest news coming out that 204 00:14:48.799 --> 00:14:53.879 doctors are now in states, multiple states here in the US, 205 00:14:54.240 --> 00:14:58.559 trying to bring back face masks and you know, trying 206 00:14:58.600 --> 00:15:00.279 to think, oh, yeah, there's going to be a a 207 00:15:00.360 --> 00:15:04.759 new pandemic, a quademic, so get that face mask back on. 208 00:15:04.919 --> 00:15:07.679 So the question becomes, and this is the poll question, 209 00:15:09.000 --> 00:15:11.679 do you intend to wear a face mask if another 210 00:15:11.759 --> 00:15:14.559 pandemic is declared? Yes or no? Please vote on my 211 00:15:14.559 --> 00:15:17.399 website at doctor Bob dot com. Spell out the word 212 00:15:17.440 --> 00:15:22.879 doctor doc t R Bob dot com. Our toll free 213 00:15:23.000 --> 00:15:26.399 number the Doctor Bob Martin Schoke hotline phone MR to 214 00:15:26.399 --> 00:15:28.159 ask a question about your health or to make a 215 00:15:28.200 --> 00:15:33.200 health comment is eight hundred six zero six eight eight 216 00:15:33.240 --> 00:15:38.240 two two eight hundred six to zero six eighty eight 217 00:15:38.320 --> 00:15:40.159 twenty two. To get into the show coming up, it 218 00:15:40.159 --> 00:15:41.799 will be the health outrage of the week. But let's 219 00:15:41.799 --> 00:15:45.440 get back to phone calls again. Next up is Thelma 220 00:15:45.600 --> 00:15:47.279 in Wellington, Colorado. 221 00:15:47.639 --> 00:15:56.120 It's it's Tyoma in Wellington, Colorado, and I'm calling about 222 00:15:56.200 --> 00:16:02.320 a neighbor who says he can not go into a 223 00:16:02.440 --> 00:16:07.960 deep sleep. He wake up every morning, berry very tired. 224 00:16:08.399 --> 00:16:14.559 He cannot go out shopping, begs you get exhausted. What 225 00:16:14.559 --> 00:16:18.919 what could be her problem? I would like to know. 226 00:16:19.440 --> 00:16:20.120 Thank you. 227 00:16:21.799 --> 00:16:26.080 Well, thank you for calling on her behalf Thelma. That's fantastic. Okay. 228 00:16:26.559 --> 00:16:30.080 So if your friend can't get into deep sleep, and 229 00:16:30.200 --> 00:16:32.720 usually we find this and people who might be able 230 00:16:32.759 --> 00:16:36.000 to fall asleep initially, but then they wake up frequently 231 00:16:36.039 --> 00:16:39.519 and can't get back to sleep, that's called phase two insomnia. 232 00:16:39.679 --> 00:16:44.240 Phase two insomnia, it's very likely what your friend has. Now, 233 00:16:44.240 --> 00:16:46.799 your friend can go to the health food store and 234 00:16:46.879 --> 00:16:52.840 purchase a form of magnesium called magnesium glycinate or magnesium 235 00:16:52.919 --> 00:16:59.360 biz glycinate. It's magnesium combined with an amino acid called glycine. 236 00:17:00.120 --> 00:17:03.840 Those two together help the brain to stay in sleep. 237 00:17:03.919 --> 00:17:06.160 I'm not a big fan of melatonin, by the way. 238 00:17:06.319 --> 00:17:09.440 It might knock you out, but then you know you're 239 00:17:09.480 --> 00:17:14.400 back up again. So the magnesium is a better choice 240 00:17:14.400 --> 00:17:17.759 in my opinion for phase two insomnia. I would also 241 00:17:18.039 --> 00:17:21.720 encourage your friend not to use any caffeine whatsoever, including 242 00:17:21.759 --> 00:17:25.400 one cup in the morning, because that can absolutely cause 243 00:17:25.599 --> 00:17:28.240 in people who are sensitive to caffeine or don't break 244 00:17:28.279 --> 00:17:31.079 it down properly in their liver, it can still cause 245 00:17:31.640 --> 00:17:36.400 nervous system stimulation eighteen hours later. So no caffeine, no tea, 246 00:17:36.480 --> 00:17:41.640 no coffee, no chocolate. And there may be also medical 247 00:17:41.720 --> 00:17:43.839 drugs that your friend may be taking that can also 248 00:17:43.920 --> 00:17:46.880 disrupt the sleep pattern, so they should check with their 249 00:17:46.920 --> 00:17:50.920 doctor or pharmacists. And if this person you're talking about 250 00:17:50.960 --> 00:17:54.359 has her television or a radio running in the room, 251 00:17:55.000 --> 00:17:57.400 turn them off. The brain is trying to perceive that, 252 00:17:57.440 --> 00:18:01.839 and we'll keep that person away. No light coming into 253 00:18:01.880 --> 00:18:05.440 the room. The room should be perfectly one hundred percent dark, 254 00:18:05.440 --> 00:18:08.519 where there's no ability to even see your hand in 255 00:18:08.519 --> 00:18:11.279 front of your face. And the temperature in the room 256 00:18:11.319 --> 00:18:15.920 should be cool, around maybe sixty eight to seventy degrees. 257 00:18:16.640 --> 00:18:20.039 And if this person is usual, you know, watching television 258 00:18:20.200 --> 00:18:22.599 just prior to going to bed, or on her computer 259 00:18:22.759 --> 00:18:26.400 laptop or on her on her cell phone doing text messages, 260 00:18:26.440 --> 00:18:30.119 that should stop. Also because these blue screen colors coming 261 00:18:30.119 --> 00:18:33.400 out of these screens on these electronic devices stimulate our 262 00:18:34.200 --> 00:18:37.960 brain to believe it's awake, like sunlight hitting our eyes 263 00:18:38.640 --> 00:18:42.599 deeply into the brain stimulating it. And that's why people 264 00:18:42.640 --> 00:18:46.559 also having a hard time sleeping at night. And if 265 00:18:46.559 --> 00:18:50.759 this person would also learn to deep breathe right before 266 00:18:50.759 --> 00:18:54.759 going to bed, like box breathing or meditating or practicing 267 00:18:54.799 --> 00:18:57.720 some form of biofeedback, these sleep problems will go away. 268 00:18:57.759 --> 00:19:03.160 So that somebody doesn't eventually recommend some tranquilizer drug that 269 00:19:03.240 --> 00:19:05.319 she take that knocks her out and then she falls 270 00:19:05.319 --> 00:19:07.440 on the floor from the drug being so making her 271 00:19:07.480 --> 00:19:10.200 so groggy. So it's a disaster with these medical drugs, 272 00:19:10.640 --> 00:19:14.000 even whether they're over the counter or prescription. Find things 273 00:19:14.039 --> 00:19:16.759 that are natural, if at all possible. All right, thanks 274 00:19:16.799 --> 00:19:19.039 again for the call. Next up, we say solo to 275 00:19:19.240 --> 00:19:21.799 Joyce in Jackson, Mississippi. 276 00:19:22.359 --> 00:19:26.599 Jackson, Mississippi. When recommended by doctor to take O sanpicky 277 00:19:27.200 --> 00:19:30.519 by diabetes, and if you don't want to take it 278 00:19:32.000 --> 00:19:35.200 because you don't really know all the different side effics, 279 00:19:35.839 --> 00:19:38.240 do you think it's a wise thing to go against 280 00:19:38.559 --> 00:19:39.759 your innu feelings? 281 00:19:40.640 --> 00:19:44.839 Thank you, This is a great question. You know you 282 00:19:44.880 --> 00:19:48.200 should always use your intuition, your doctor's trying to help you. 283 00:19:48.240 --> 00:19:50.359 But if if your body, if your body in your 284 00:19:50.359 --> 00:19:52.599 mind is saying no, no, no, I don't, I don't 285 00:19:52.599 --> 00:19:54.720 want to take that drug, why would you take that drug. 286 00:19:55.880 --> 00:19:58.519 There's always a potential for adverse side effects of any 287 00:19:58.640 --> 00:20:01.920 drug that's prescribed. The average drug has seventy different side 288 00:20:01.960 --> 00:20:07.839 effects associated with it, and ozambic has many, many dangerous 289 00:20:07.839 --> 00:20:12.359 side effects. It doesn't address the or reverse the type 290 00:20:12.359 --> 00:20:15.240 two diabetes. What you have to do to really solve 291 00:20:15.279 --> 00:20:17.599 that with the blood sugar is get the exercise going, 292 00:20:18.480 --> 00:20:20.680 eliminate the sweets and the junk food and the white 293 00:20:20.680 --> 00:20:23.279 flour and the highly processed foods, and the soda pop 294 00:20:23.319 --> 00:20:25.720 and the alcohol and the ice cream and the desserts. 295 00:20:26.400 --> 00:20:28.519 You gotta get rid of those because that's what got 296 00:20:28.559 --> 00:20:31.480 that you got you there in the first place. You 297 00:20:31.480 --> 00:20:35.160 can also start taking to help with blood sugar the 298 00:20:35.319 --> 00:20:40.000 Island style of Tahiti Trader Nony Tahiti Trainer Nony Juice 299 00:20:40.039 --> 00:20:44.799 Island Style along with a supplement called Soup control D 300 00:20:45.240 --> 00:20:50.640 Soup controlled D and berberine Soup controlled D and berberine 301 00:20:50.799 --> 00:20:55.519 Terry naturally vitamins makes that or kyolic blood sugar formula 302 00:20:56.279 --> 00:21:00.400 number one twelve excellent for blood sugar issues in health 303 00:21:00.440 --> 00:21:02.759 food stores. Thank you for your phone call, Joyce. 304 00:21:03.319 --> 00:21:08.640 Anybody's got fame mistakes, but everybody's got a choice to make. 305 00:21:09.640 --> 00:21:13.640 Everybody needs to leave the faith. When are you taking 306 00:21:13.720 --> 00:21:14.519 you us. 307 00:21:15.839 --> 00:21:16.119 Money? 308 00:21:16.119 --> 00:21:25.799 Are you infused? You're tuned into the Doctor Bob Martin Show. 309 00:21:26.160 --> 00:21:30.039 Thank you for that. Know that we have a toll 310 00:21:30.079 --> 00:21:33.079 free number that you can call into the program and 311 00:21:33.279 --> 00:21:37.119 ask a question about your health. That number is eight 312 00:21:37.200 --> 00:21:41.400 hundred six zero six eight eight two two one eight 313 00:21:41.559 --> 00:21:46.079 hundred six zero six eighty eight twenty two. The website, 314 00:21:46.079 --> 00:21:48.839 which is really the extension of this radio show, where 315 00:21:48.839 --> 00:21:51.519 you can find a ton of health related news being 316 00:21:51.519 --> 00:21:55.160 posted up there regularly, as well as if you ever 317 00:21:55.240 --> 00:21:57.920 miss a show or want to listen to the show again, 318 00:21:58.119 --> 00:21:59.960 maybe refer one of your friends to listen to the 319 00:22:00.119 --> 00:22:04.000 show because you found something interesting. The podcast library exists 320 00:22:04.000 --> 00:22:07.079 there at doctor Bob dot com spelling out the word 321 00:22:07.119 --> 00:22:11.079 doctor docto r Bob dot com. You can also find 322 00:22:11.119 --> 00:22:16.960 a podcast library over at Radioamerica dot com as well. Now, 323 00:22:16.960 --> 00:22:19.799 before we get to this week's installment of the health 324 00:22:19.880 --> 00:22:22.599 Outrage of the Week and then back to your telephone 325 00:22:22.599 --> 00:22:27.240 calls and questions at eight hundred six zero six eight 326 00:22:27.279 --> 00:22:32.119 eight two two. I wanted to talk about how important 327 00:22:32.119 --> 00:22:37.759 it is to consume superfruits in your diet. More and 328 00:22:37.759 --> 00:22:41.519 more research is coming out about how important fruit is 329 00:22:42.079 --> 00:22:46.640 and the nutrients and the antioxidants that are contained in 330 00:22:47.200 --> 00:22:50.519 just generalfruits, but especially in the superfruits that they're now 331 00:22:50.559 --> 00:22:53.359 determining that even have more of these nutrients in it. 332 00:22:53.839 --> 00:22:56.359 You may have heard of one of them called aronia berries, 333 00:22:56.759 --> 00:23:00.279 considered one of the kings of superfruits because they're rich 334 00:23:00.319 --> 00:23:04.920 in nutrients in these antioxidants. In fact, ronia berries contain 335 00:23:05.039 --> 00:23:09.839 these special forms of phenolic compounds which are naturally there 336 00:23:09.880 --> 00:23:12.759 in the plant, in the berry, in the ronia berry 337 00:23:13.279 --> 00:23:17.559 to help the plants resist disease and premature death. So 338 00:23:17.640 --> 00:23:21.920 what happens when we consume them as humans we consume 339 00:23:22.160 --> 00:23:26.200 ronia berries, It provides all kinds of health benies, including 340 00:23:26.200 --> 00:23:30.559 anti inflammatory properties to prevent a variety of different diseases 341 00:23:30.559 --> 00:23:36.039 associated with excessive inflammation. That would be cancer, diabetes, cardiovascular disease, 342 00:23:36.160 --> 00:23:41.319 kidney disease, liver disease, metabolic disorders, all of them reduced 343 00:23:41.880 --> 00:23:45.400 by taking in small amounts of superfruits. This one we're 344 00:23:45.440 --> 00:23:49.279 talking about is ronia berries. Is also worthy of noting 345 00:23:49.319 --> 00:23:53.119 that scientific studies have proven that and subsequently published in 346 00:23:53.200 --> 00:23:59.400 peer reviewed scientific journals, that two of ronia berries, many 347 00:23:59.640 --> 00:24:05.000 health giving compounds, were found to show potential anti influenza 348 00:24:05.079 --> 00:24:10.000 properties antiflu activity. Now you can actually eat maybe a 349 00:24:10.000 --> 00:24:14.319 handful or two of these organic ronia berries each day 350 00:24:15.079 --> 00:24:17.000 if you can find them, and you can find them 351 00:24:17.039 --> 00:24:21.680 in organic sources and get the nutritional value out of 352 00:24:21.720 --> 00:24:25.599 them to help protect your precious health. Or if you 353 00:24:25.640 --> 00:24:27.960 want to do it more conveniently, you can find a 354 00:24:28.039 --> 00:24:33.200 nutritional supplement called Erronia Berry Complex by Tarry Naturally Vitamins. 355 00:24:33.799 --> 00:24:38.279 It contains Aronia berry Extract AB forty, which delivers a 356 00:24:38.319 --> 00:24:44.039 concentrated and consistent source of this amazing superfruit. Additionally, Ronia 357 00:24:44.119 --> 00:24:50.839 Berry Complex includes French grape seed Extract VX one. Grape 358 00:24:50.839 --> 00:24:54.160 seed extract is an incredible and effective botanical for strong 359 00:24:54.160 --> 00:24:58.480 heart muscle function, arterial protection, healthy blood pressure levels, and 360 00:24:58.559 --> 00:25:03.599 cholesterol balance. So look for Aronia Berry Complex the nutritional 361 00:25:03.680 --> 00:25:07.400 supplement at Finer health food stores under the brand Terry 362 00:25:07.480 --> 00:25:10.680 Naturally Vitamins. You can also go to Terry Naturalivitamins dot 363 00:25:10.680 --> 00:25:17.880 Com Terry Naturallyvitamins dot Com to find roneaberry complex. All right, 364 00:25:18.000 --> 00:25:22.519 it is time now for this week's installment of the 365 00:25:22.559 --> 00:25:28.240 health Outrage of the week. She's they don't believe it 366 00:25:29.319 --> 00:25:35.039 come on each time for the health outradge because it's nothing. 367 00:25:34.839 --> 00:25:34.920 But. 368 00:25:37.119 --> 00:25:43.559 It is outrageous. Hospitals gave patients medical drugs in the 369 00:25:43.599 --> 00:25:50.599 hospital during childbirth, then they reported them to child Protective 370 00:25:50.720 --> 00:25:56.680 services for taking illicit drugs that impacted their babies. Some 371 00:25:56.799 --> 00:26:04.799 incredible outrageous activity here. Miss Salinis was thirty two weeks 372 00:26:04.839 --> 00:26:08.000 pregnant with her fourth child in twenty twenty three when 373 00:26:08.079 --> 00:26:11.599 doctors at a Texas hospital discovered that her baby no 374 00:26:11.640 --> 00:26:15.640 longer had a heartbeat. As a prepped her for an 375 00:26:15.680 --> 00:26:20.759 emergency CEA section, they gave her a drug called mitazolium, 376 00:26:22.599 --> 00:26:29.160 a benzodiazepine drug commonly prescribed to keep patients calm. A 377 00:26:29.279 --> 00:26:33.680 day after, the grieving mother was cradling her stillborn daughter 378 00:26:34.920 --> 00:26:38.119 when a social worker stopped by her room to deliver 379 00:26:38.279 --> 00:26:43.240 another devastating blow. Miss Selenis was being reported to child 380 00:26:43.279 --> 00:26:49.759 welfare authorities. A drug test had turned up traces of benzodiazepine, 381 00:26:50.160 --> 00:26:55.000 the very drug the hospital gave her to keep her 382 00:26:55.119 --> 00:27:02.119 relaxed while she had a cesarean section, and this drug 383 00:27:02.400 --> 00:27:06.720 got her into trouble and that's why it happened. So 384 00:27:06.759 --> 00:27:10.759 it wasn't her fault that they tested her and she 385 00:27:10.880 --> 00:27:15.400 had benzodazebin in her system. It was actually administered at 386 00:27:15.440 --> 00:27:20.160 the hospital, but she still was under pressure from social 387 00:27:20.200 --> 00:27:22.920 services because the drug was in her system. How outrageous 388 00:27:23.000 --> 00:27:25.559 is that. Well, that's not the only one. It's not isolated. 389 00:27:25.640 --> 00:27:32.039 Victoria Venezuela, pregnant with her first child. The drug detected 390 00:27:32.039 --> 00:27:36.799 in her baby system was morphine. Miss Velleuela had arrived 391 00:27:36.799 --> 00:27:40.680 at an Indiana hospital at forty one weeks to have 392 00:27:40.839 --> 00:27:44.880 her labor induced to ease the pain for her contractions. 393 00:27:44.920 --> 00:27:48.559 Doctors gave her the narcotic. A day later, a social 394 00:27:48.599 --> 00:27:53.160 worker told the new mother the baby's maconium, which is 395 00:27:53.200 --> 00:27:56.759 the first duol or first bobel movement, had tested positive 396 00:27:56.799 --> 00:28:00.640 for opiates, the very drug that the hospital gave her 397 00:28:02.200 --> 00:28:05.720 in treating her. Now, instead of bonding with her baby, 398 00:28:05.799 --> 00:28:11.119 Miss Venezuela shook with fear that her newborn could be 399 00:28:11.200 --> 00:28:14.920 taken away. She said, I didn't even know how to function, 400 00:28:15.279 --> 00:28:19.000 she recalled. These are just two stories that happen in 401 00:28:19.519 --> 00:28:25.079