Speaker 1: Hello and welcome to Jasonnewland dot com. My name is
Speaker 1: Jason Newland. Please only listen when you can safely close eye.
Speaker 1: The title of this recording is Sleep Hypnosis for Deep Sleep.
Speaker 1: Very powerful. It's structured to guide you to gradually drift
Speaker 1: into a profound relaxation and a deeply RESTful sleep and
Speaker 1: also enhanced overall well being. Sort like you, first of all,
Speaker 1: just to settle in comfortably, whether you're lying down on
Speaker 1: a bed or siting in a chair, and safely supports
Speaker 1: your body. Gently close your eyes and just by beginning
Speaker 1: to take slow, deep breath in and slowly breathe out
Speaker 1: in your own time. It doesn't matter if there's any
Speaker 1: background sounds. This isn't about them. This is about you.
Speaker 1: As you allow yourself to settle into a gentle, calming
Speaker 1: rhythm of breathing, noticing how each breath becomes slower, deeper,
Speaker 1: and more relaxing. As you listen to the sound of
Speaker 1: my voice, you can begin to imagine a gentle wave
Speaker 1: of relaxation flowing down through the crown of your head,
Speaker 1: sooth in every muscle, soothing every nerve, and soothing every
Speaker 1: cell in your body. You can allow this relaxation to
Speaker 1: flow incredibly smoothly, washing away any tension, war stress, feeling
Speaker 1: your forehead relax softening completely, allowing your eyes to gently
Speaker 1: rest beneath your eyelids. Relax your cheeks, relax your jaw,
Speaker 1: allow your lips and tongue to soften, making your entire
Speaker 1: face now calm and peace soul. And this relaxing fel
Speaker 1: feeling flows down your neck and shoulders, releasing any tightness,
Speaker 1: letting go completely now, as if your burdens are simply
Speaker 1: dissolving away. As you let the soothing relaxation flows through
Speaker 1: your arms and hands, gently warming them and relaxing all
Speaker 1: the muscles in your arms, relaxing all the muscles in
Speaker 1: your wrists, your palms, and fingertips, and fear just how
Speaker 1: effortless and calm your entire upper body feels now as
Speaker 1: you allow the relaxation to continue gently down your chest,
Speaker 1: and gently down your abdomen and stomach, carrier calming each
Speaker 1: organ gently soothing your heart, your lungs, and your stomach
Speaker 1: war functioning smoothly, effortlessly and naturally, allow your back muscles
Speaker 1: to completely release any remaining tension as relaxation continues down
Speaker 1: your spine deeper and deeper into your body, bringing profound comfort. Now,
Speaker 1: imagine this calming wave gently flowing into your hips and thighs.
Speaker 1: Relax in your muscles completely, ease intention allowing your legs
Speaker 1: to rest fully, as your knees relax, your calves loosen completely,
Speaker 1: and your ankles soften.
Speaker 2: All the way.
Speaker 1: Down into your feet, every toe relaxing completely, letting go,
Speaker 1: drifting into deep, peaceful relaxation. Now, as your body continues
Speaker 1: to rest deeply, imagine your standing at the top of
Speaker 1: a beautiful staircase leading downward to the most peaceful place
Speaker 1: that you can imagine, a place of profound rest.
Speaker 2: And calm.
Speaker 1: And in a moment, I'm going to guide you down
Speaker 1: each step, and with every step you take, you will
Speaker 1: double your sense of relaxation, feeding yourself drifting deeper and
Speaker 1: deeper into calmness, serenity, and peace. Stepping down now ten
Speaker 1: deeper and deeper, relaxed, feeling comfortable and safe. Nine letting
Speaker 1: go even more effortlessly drifting eight Ham and Hama drifting
Speaker 1: easily now, seven leting each step relax even deeper, he
Speaker 1: even deeper. Say, your mind and body drifting gently towards
Speaker 1: RESTful sleep, RESTful sleep. Five half way there, effortlessly relain
Speaker 1: deep relax sin dem for feeling wonderfully peaceful and serene,
Speaker 1: peace for anserene. Three deeper still so relaxed.
Speaker 2: And calm.
Speaker 1: Relaxed and calm.
Speaker 3: Two almost completely relaxed, sinking into.
Speaker 1: Gentle serenity. Gentle serenity one stepping down now completely letting
Speaker 1: go into deep, comforting sleep. Comforting sleep. You are now
Speaker 1: in your peaceful place, feeling profoundly safe and calm. You
Speaker 1: can allow your unconscious mind to gently guide you into
Speaker 1: the most RESTful and retuvenating sleep you have ever experienced.
Speaker 1: Throughout the night you like, effortlessly remain in deep restorative sleep,
Speaker 1: waking in the morning feeling refreshed, rejuvenated, and deeply at peace.
Speaker 1: Sleep deeply, now, sleep peacefully, sleep beautifully, allowing your mind
Speaker 1: and body to recharge completely. Sleep deeply, Now sleep peacefully,
Speaker 1: sleep beautifully, allowing your mind and body to recharge completely.
Speaker 2: Good night sleep,