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<v Speaker 1>Hello and welcome to Jasonnewland dot com. My name is

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<v Speaker 1>Jason Newland. Please only listen when you can safely close eye.

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<v Speaker 1>The title of this recording is Sleep Hypnosis for Deep Sleep.

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<v Speaker 1>Very powerful. It's structured to guide you to gradually drift

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<v Speaker 1>into a profound relaxation and a deeply RESTful sleep and

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<v Speaker 1>also enhanced overall well being. Sort like you, first of all,

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<v Speaker 1>just to settle in comfortably, whether you're lying down on

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<v Speaker 1>a bed or siting in a chair, and safely supports

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<v Speaker 1>your body. Gently close your eyes and just by beginning

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<v Speaker 1>to take slow, deep breath in and slowly breathe out

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<v Speaker 1>in your own time. It doesn't matter if there's any

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<v Speaker 1>background sounds. This isn't about them. This is about you.

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<v Speaker 1>As you allow yourself to settle into a gentle, calming

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<v Speaker 1>rhythm of breathing, noticing how each breath becomes slower, deeper,

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<v Speaker 1>and more relaxing. As you listen to the sound of

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<v Speaker 1>my voice, you can begin to imagine a gentle wave

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<v Speaker 1>of relaxation flowing down through the crown of your head,

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<v Speaker 1>sooth in every muscle, soothing every nerve, and soothing every

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<v Speaker 1>cell in your body. You can allow this relaxation to

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<v Speaker 1>flow incredibly smoothly, washing away any tension, war stress, feeling

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<v Speaker 1>your forehead relax softening completely, allowing your eyes to gently

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<v Speaker 1>rest beneath your eyelids. Relax your cheeks, relax your jaw,

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<v Speaker 1>allow your lips and tongue to soften, making your entire

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<v Speaker 1>face now calm and peace soul. And this relaxing fel

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<v Speaker 1>feeling flows down your neck and shoulders, releasing any tightness,

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<v Speaker 1>letting go completely now, as if your burdens are simply

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<v Speaker 1>dissolving away. As you let the soothing relaxation flows through

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<v Speaker 1>your arms and hands, gently warming them and relaxing all

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<v Speaker 1>the muscles in your arms, relaxing all the muscles in

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<v Speaker 1>your wrists, your palms, and fingertips, and fear just how

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<v Speaker 1>effortless and calm your entire upper body feels now as

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<v Speaker 1>you allow the relaxation to continue gently down your chest,

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<v Speaker 1>and gently down your abdomen and stomach, carrier calming each

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<v Speaker 1>organ gently soothing your heart, your lungs, and your stomach

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<v Speaker 1>war functioning smoothly, effortlessly and naturally, allow your back muscles

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<v Speaker 1>to completely release any remaining tension as relaxation continues down

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<v Speaker 1>your spine deeper and deeper into your body, bringing profound comfort. Now,

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<v Speaker 1>imagine this calming wave gently flowing into your hips and thighs.

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<v Speaker 1>Relax in your muscles completely, ease intention allowing your legs

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<v Speaker 1>to rest fully, as your knees relax, your calves loosen completely,

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<v Speaker 1>and your ankles soften.

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<v Speaker 2>All the way.

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<v Speaker 1>Down into your feet, every toe relaxing completely, letting go,

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<v Speaker 1>drifting into deep, peaceful relaxation. Now, as your body continues

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<v Speaker 1>to rest deeply, imagine your standing at the top of

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<v Speaker 1>a beautiful staircase leading downward to the most peaceful place

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<v Speaker 1>that you can imagine, a place of profound rest.

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<v Speaker 2>And calm.

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<v Speaker 1>And in a moment, I'm going to guide you down

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<v Speaker 1>each step, and with every step you take, you will

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<v Speaker 1>double your sense of relaxation, feeding yourself drifting deeper and

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<v Speaker 1>deeper into calmness, serenity, and peace. Stepping down now ten

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<v Speaker 1>deeper and deeper, relaxed, feeling comfortable and safe. Nine letting

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<v Speaker 1>go even more effortlessly drifting eight Ham and Hama drifting

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<v Speaker 1>easily now, seven leting each step relax even deeper, he

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<v Speaker 1>even deeper. Say, your mind and body drifting gently towards

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<v Speaker 1>RESTful sleep, RESTful sleep. Five half way there, effortlessly relain

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<v Speaker 1>deep relax sin dem for feeling wonderfully peaceful and serene,

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<v Speaker 1>peace for anserene. Three deeper still so relaxed.

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<v Speaker 2>And calm.

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<v Speaker 1>Relaxed and calm.

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<v Speaker 3>Two almost completely relaxed, sinking into.

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<v Speaker 1>Gentle serenity. Gentle serenity one stepping down now completely letting

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<v Speaker 1>go into deep, comforting sleep. Comforting sleep. You are now

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<v Speaker 1>in your peaceful place, feeling profoundly safe and calm. You

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<v Speaker 1>can allow your unconscious mind to gently guide you into

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<v Speaker 1>the most RESTful and retuvenating sleep you have ever experienced.

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<v Speaker 1>Throughout the night you like, effortlessly remain in deep restorative sleep,

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<v Speaker 1>waking in the morning feeling refreshed, rejuvenated, and deeply at peace.

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<v Speaker 1>Sleep deeply, now, sleep peacefully, sleep beautifully, allowing your mind

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<v Speaker 1>and body to recharge completely. Sleep deeply, Now sleep peacefully,

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<v Speaker 1>sleep beautifully, allowing your mind and body to recharge completely.

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<v Speaker 2>Good night sleep,