Speaker 1: Yo, yo yo. What's good sleep? Robbles Riley Sage Here
Speaker 1: your weekly dose of reality set straight up with the
Speaker 1: side of kefeen and maybe a little existential dread. But hey,
Speaker 1: we all need someone to call us out on our bs,
Speaker 1: right and let's be real, gen Z, we are officially
Speaker 1: addicted to tech like glued to our screens, scroll until
Speaker 1: our funds fall of kind of addictedt ever, feel like
Speaker 1: your brain is running on five cheese speed, but you
Speaker 1: can't remember what you had for breakfast. You know that
Speaker 1: feeling when you're staring at screen for hours and then
Speaker 1: suddenly realize you haven't blinked in five minutes. Yeah, me too.
Speaker 1: That's why this week we're attacking the digital beast, figuring
Speaker 1: out how to manage our tech use without becoming full
Speaker 1: blown cyborgs. Now, I'm not saying we need to ditch
Speaker 1: our phones altogether. That's a straight up fantasy, fam But
Speaker 1: there are ways to tame the tech monster and reclaim
Speaker 1: your precious brain. Par Think of it like this technology
Speaker 1: is a tool, just like a hammer or a spatuel.
Speaker 1: He can be so peaceful, but if he keeps swinging
Speaker 1: the hammer at your own head, things ink can end well,
Speaker 1: we need balance, people, So here are five golden nuggets
Speaker 1: to help you hack your tech yous and become the
Speaker 1: digitals and master you were born to be. One phone jail. Seriously,
Speaker 1: this is a game changer. Designate phone free zones in
Speaker 1: your life. No scrolling during meals, no late night tiktoks
Speaker 1: before bed we're talking about you, and definitely no checking
Speaker 1: your notifications while you hang out with friends. Imagine that
Speaker 1: real conversations, actual eye contact, maybe even a spontaneous dance battle.
Speaker 1: You know, the og way of connecting till at detocs. Ever,
Speaker 1: feel like you're addicted to a specific app like serious
Speaker 1: acamp at it dawn time for an intervention. Delete those
Speaker 1: apps for a week and see how you feel. You
Speaker 1: might be surprised at how much free time you suddenly have,
Speaker 1: plus the added bonus of not constantly comparing yourself to
Speaker 1: strangers on Instagram. Three. Digital minimalism. This isn't just a
Speaker 1: trendy hash tag fan It's about consciously choosing what you
Speaker 1: consume digitally. Eithers endless knees feed really adding value to
Speaker 1: your life. Is that influence of promoting another product you
Speaker 1: don't need. Be picky with your digital diet and prioritize
Speaker 1: content that genuinely inspies, educates, or entertains you. Or the
Speaker 1: power of no. This is a tough one for us
Speaker 1: gensers who are always trying to please everyone, But trust me,
Speaker 1: saying no to and necessary tech request is crucial for
Speaker 1: setting boundaries and protecting your time. Need an example, tell
Speaker 1: that friends who's constantly texting you means to chill and
Speaker 1: let you enjoy your offline moment. Your sanity will thank
Speaker 1: you later. Five Which odd rituals you wouldn't run a
Speaker 1: car on empty? Would you? Same goes for your brain.
Speaker 1: Create daily rituals that help you unplug in which charge,
Speaker 1: take a walk in nature, listen to some music that
Speaker 1: isn't from Dick Took, read a physical book, or just
Speaker 1: sit in silence and let your boats wonder. Give yourself
Speaker 1: permission to disconnect and actually be present. Now, let me
Speaker 1: tell you about someone who gets it a lung musk. Yeah,
Speaker 1: the dude who built SpaceX and Tesla, but also the
Speaker 1: guy who famously tweets his waiter life like he's still
Speaker 1: in high school. I mean, come on, the man literally
Speaker 1: launched a car into space. But even geniuses need to unplug.
Speaker 1: Sometimes there are stories about Musk taking time away from
Speaker 1: technology to clear his head and come up with growing
Speaker 1: bicking ideas. Talk about a real life example of tech
Speaker 1: Deetok's working wonders. So there you have it, Pam five
Speaker 1: key takeaways to help you manage your tech use and
Speaker 1: become the digital boss bay Booking you meant to be.
Speaker 1: Remember technology is a tool, not a tyrant. You're in control.
Speaker 1: Use it wisely, but don't be afraid to unplug and
Speaker 1: reclaim your time, your energy, and you sanity. And if
Speaker 1: you ever need a reminder of that, just remember Riley
Speaker 1: Sage said. So now, go out there and rock the
Speaker 1: world one tech free moments at a time. Hit me
Speaker 1: up on a stall, take this episode in your tiktoks
Speaker 1: and keep the digital conversations flowing. Don't forget to follow
Speaker 1: rate and sure, let's get this podcast trending baby. This
Speaker 1: podcast is created with the help of advanced AI to
Speaker 1: deliver thoughtful affirmations and positive messages just for you.