Speaker 1: Welcome to this gentle bedtime reflection inviting RESTful sleep. You
don't have to do anything right now, accept Listen and breathe.
Lie down, Let your blanket feel like a warm, gentle hug,
and allow your eyes to close. Take one's slow breath
in through your nose and let it drift out through
softly parted lips like a quiet sigh of relief. Again, inhale,
gently exhale, and feel your whole body grow one degree
heavier into the mattress. With the next exhale, silently say
I have done enough today. Now imagine a warm, dim
glow starting at the crown of your head, slowly, slowly
traveling downward, melting tension as it goes. Each breath you
take carries the glow until your entire body feels bathed
in warm dusk. Any thoughts that arrive are welcome to
float by like clouds in a night sky. You don't
need to follow the You only need to notice them
and return to the gentle rhythm of your breath. Silently
say I am safe, I am held, I am allowed
to rest. Let these words settle over you like the
softest blanket. There is nothing more you need to do
nothing more. You need to be. Sleep is coming to
find you the way tides return to shore, quiet, certain
on time. Take one final grateful breath and let it go.
Good Night, beautiful soul. I'll see you in the morning light.
No mustay