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Speaker 1: Welcome to this gentle bedtime reflection inviting RESTful sleep. You

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don't have to do anything right now, accept Listen and breathe.

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Lie down, Let your blanket feel like a warm, gentle hug,

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and allow your eyes to close. Take one's slow breath

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in through your nose and let it drift out through

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softly parted lips like a quiet sigh of relief. Again, inhale,

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gently exhale, and feel your whole body grow one degree

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heavier into the mattress. With the next exhale, silently say

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I have done enough today. Now imagine a warm, dim

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glow starting at the crown of your head, slowly, slowly

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traveling downward, melting tension as it goes. Each breath you

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take carries the glow until your entire body feels bathed

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in warm dusk. Any thoughts that arrive are welcome to

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float by like clouds in a night sky. You don't

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need to follow the You only need to notice them

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and return to the gentle rhythm of your breath. Silently

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say I am safe, I am held, I am allowed

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to rest. Let these words settle over you like the

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softest blanket. There is nothing more you need to do

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nothing more. You need to be. Sleep is coming to

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find you the way tides return to shore, quiet, certain

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on time. Take one final grateful breath and let it go.

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Good Night, beautiful soul. I'll see you in the morning light.

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No mustay