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Speaker 1: I'm always asking questions. The reason why is because the

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fund begins when you start researching for answers such as

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to build muscles, don't we, in essence have to rip tissue?

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My wife says, no way. The experts say something differently. Plus,

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why are most musicians very open to talk about their

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personal lives. My name is Erro. I'm a daily writer,

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a silent wolf. I stand on the sidelines and do

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nothing but watch, listen, study, then activate. I call it

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the daily Mess, a chronological walk through an everyday world. Yeah,

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it's my morning writing as a receiver of thoughts and ideas.

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We as people tend to throw things to the side

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because we think we're going to deal with it later on.

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When a subject arrives inside of me, I know it's

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time to dig in. It's still keeping that daily journal,

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but by doing the research, the picture becomes clearer. This

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is the daily mess. Getting fit and staying fit aren't

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just a summer moment. This generation knows how important working

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out really is To build muscles? Don't you have to

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tear tissues? Fitness experts say, yes, the tissue has to

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be torn, but it's not as harsh as you would think.

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If you're lifting weights, you're creating microscopic tears in your

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muscle fibers. It's called microtrauma. Resistance. Training challenges your muscles

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beyond the comfort zone. That's where the tearing comes into play.

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The repair gets underway when your body starts sending nutrients, hormones,

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and amino acids into the area. The repaired fibers come

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back thicker and stronger. They're more focused on handling future stress.

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This is why your recovery is just as important as

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the workout. You need sleep, protein, and hydration. Muscles require

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time to heal or they're going to break down without

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any type of growth. This leads to overtraining and quite

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possibly injury. Your body is always talking to you, but

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are you listening. That's why it's very important to keep

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a workout journal. Hey, coming up next, Why is it

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singers songwriters are so open to talk about their personal lives. Hey,

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welcome back to the Daily Mess. I've been a broadcaster

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for forty six years. From day one, I became addicted

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to listening to the stories of musicians. They are so

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willing to share their life. Why are so many singer

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songwriters so free to set it loose. Music itself is

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seen as storytelling. Songs are their core. It's a way

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of turning a personal journey into something that is very

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very universal. Connection is a musician's job. Fans of music

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don't just listen to the music, they physically connect with

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the people behind it. Vulnerability is a strength in the

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art of music. This isn't a weakness. Talking about struggles

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in heartbreak helps them stand out and resonate with listeners

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who may have lived the same exact life. Storytelling is therapeutic.

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Sharing the story of a song's creation can be seen

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as a way of processing pain, trauma, as well as joy.

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Artists who remain mysterious today very very very rare. If

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you want to sell tickets in merch, you've got to

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be open with those who are choosing to listen to you.

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When musicians share their stories, it's creating how they're going

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to be remembered. I'm row and that's the daily mess