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Speaker 1: So always a great pleasure to speak with Weade Lightheart.

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Wade as one of the founders of Bioptimizers, one of.

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Speaker 2: The bosses there. He's a new father.

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Speaker 1: And man, I'm going to hit him with a question,

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a political one, big surprise question, because RFK Junior has

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come out and said his three agencies are against putting

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these so called vaccines into our beef. Cattib'll talk with

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Wade Lightheart Bioptimizers with the help of God Almighty.

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Speaker 3: But Todd Herman show is one hundred percent disapproved by

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big pharma technocrats and tyrants everywhere from the high mountains

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of Free American here's the Emerald City exile.

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Speaker 2: Todd Herman.

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Speaker 1: Today is the day the Lord has made, and these

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are the times to which God has decided we shall live.

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Speaker 2: Always found out my friend Wade Lighthearts.

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Speaker 1: He's a world class bodybuilder, world champion that as a vegetarian.

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Far more importantly, Wade is a new father. Wade, welcome back.

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Good to see your face, my friend.

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Speaker 4: Great to be here. You know when I see you

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on my calendar, I get all charged up the night

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before I'm thinking about the podcast, because you know, it's

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just no holds barred. There's lots of energy, lots of enthusiasm,

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lots of power. Right now. I think it's probably the

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most positive time that I've experienced in my lifetime, maybe

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since Ronald Reagan came in and changed the course of

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history by you know, the Gorbachev and Margaret Thatcher alignment

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where they created this situation was like, hey, let's not

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blow each other up. Let's try and make a world

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a better place. We've seen a departure of that, and

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there seems to be a renaissance to that idea that

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we all got to live together somehow, Let's not kill

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each other and let's find a way. Of course, which

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today we're talking about, is how do we make America

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healthy again? And if we can make America a healthy again,

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that has a proliferate effect around the world. So I'm

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pumped for today's post.

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Speaker 2: So awesome, and I see you. We're in the hat

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make America healthy again. That's awesome.

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Speaker 1: Look, get an update on the health of your little

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boy and your wife, because people are curious about that.

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I got a lot of notes earlier saying that you

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seem like a joyful father, and so give us the update.

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Speaker 2: Then let's dig into this hell stuff.

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Speaker 4: Yeah. So my boy, uh, Leonard Lightheart, he's four and

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a half months old. So I'm a new dad for

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the first time in my fifties, which is awesome. And

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you know, you get grandfather wisdom and you get maybe

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a little bit of advancement as far as you know,

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income and capacity and you know, perspective in life. So

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I've got all the advantages of being an older person

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coming in as a father, and I think that's a

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big advantage. You know, I'm not trying to figure myself

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out or struggle to make money or those things. And

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those are noble causes, by the way, gentlemen, if you're

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in that thing, just keep pressing. But yeah, my son

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is super healthy. He's not been all ought up or

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anything like that. Avoided all of that.

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Speaker 2: Out those those out God good for you.

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Speaker 4: Yeah. Yeah, So he's in the top percentile of growth.

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He's like almost twenty pounds four and a half months.

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He's doing his squats and his push ups.

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Speaker 1: Of course you're gonna ask you said you were giving

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him mass times for what are your products diluted down

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for his level?

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Speaker 2: But yeah, I was gonna ask about that.

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Speaker 4: Yeah, Well, one of the elements for digestion for kids

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is you know, they're in a super anabolic environment, and

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we use the enzymes probably out a breakthrough as well,

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to make sure that he gets all the amino acids

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to grow. He's traveled to Brazil. He's got a couple

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of passports. His wife is my wife is Brazilian, so

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he's been on the road, he says, world traveler. He's

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got a couple of passports. He's going for his Canadian

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one this year, and he's doing He's gone to jiu

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jitsu already with his mom. His mom's five time world

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champion in jiu jitsu, so he's got his little gee

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and you know, and all that sort of stuff. He's

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out there and he's learning to roll, and he's grappling,

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he's picking things up. It's really it's really great.

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Speaker 2: So I love that.

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Speaker 4: The first day, the first day he goes there, he

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watches for the whole day, and the next day he

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rolled for the first time. He literally saw how to roll.

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Speaker 1: Incredible. I used to wrestle with my little girl because

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I was I was a wrestling school, and she wanted

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to learn how to wrestle. And one day we were

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downstairs wrestling and she pulled a move on me, and wait,

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I heard her arm crack. You would not and she

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was probably five. I was so freaked out.

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Speaker 2: I jumped up, Oh my gosh, are you okay? So

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sure arm? She said what what it was?

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Speaker 1: It was just probably just air escaping or you know,

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like you crack your knuckles, but it was her shoulder

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check all the range of motion. And that was sort

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of the last time I ever wrestled. I let her

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wrestle me, but I never again. Like I taught her

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to do single legg takedowns and she actually employed that.

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Speaker 2: One time.

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Speaker 1: There was a boy who was being a racist towards

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one of her friends, and she he kept asking to

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stop and he wouldn't stop. So first move was the

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throat punch. Second was a nice outside single with an

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ankle pick.

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Speaker 2: Took the boy down. Nice stuff.

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Speaker 1: I think all women need to know the basics. Like

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your wife is obviously very advanced, but I think one

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way to be healthy is in fact to be mentally

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healthy enough to have a plan to know how to

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defend yourself. So you're not kidding about teaching your kid this, right,

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You think this is something that all young men and

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young women should know.

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Speaker 4: Yeah, because first and foremost, I think if you have

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those skill sets to just deal with you know, size

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differentials and all of the elements that happen when you're

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a kid, it gives you a sense of confidence, and

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you have that confidence for your physical safety, then you

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can engage with people on a mental level because you're

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not fearful of the repercussions about speaking your mind and

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testing your perceptions in the world. And that's really the

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art in martial arts. It's not to be aggressive, it's

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to be able to maintain yourself in a position where

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you would have to cower down because of potential physical consequences.

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And I think especially for women. And you know, my

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wife is she's a very small woman, but she's like,

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you know, even if it was someone who was a

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lot bigger or larger than her, maybe they could overpower,

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but it wouldn't be a good fight. And people who

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act like that are typical bullies, and they want to

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take advantage of someone who might be smaller or not

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as stronger what they perceive as weaker. And when you

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demonstrate that, you know, for example, if someone grabbed her arm,

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she's going to break that arm very quickly.

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Speaker 3: Right.

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Speaker 4: If they're going to grab around her, she's got maneuvers

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that she's not going to be easy to handle. And

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as a child, having those elements to reduce the level

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of fear, I think also gives you a lot more

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confidence to attack the things that you are not yet

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competent in. You've got confidence. Any kind of physical training

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is a progressive element, so you start to learn the

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principles of progressive overload, progressive gaining of skills, which translates

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in every area of life. Doesn't matter where you start out.

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But if you have a process of understanding that I

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can get better, then you you can go into things

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and explore things that you you know, may not be

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initially good at, but you have the confidence to pursue

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them in life. And that's really what life is. It's

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an unfoldment of continuous challenges. In life you can go

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forward and go at it. And so I'm very fortunate.

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My wife's a great mom, and he gets lots of attention,

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lots of love. I have lots of I have lots

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of fun with them. I wind them up with cars

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and then give them back to her and say, Okay,

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dad's got to go back to work.

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Speaker 2: I love I love it. Dude, You're blessed. You're so blessed.

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I wanted to ask you.

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Speaker 1: And this is a big shifting of gears because it goes,

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I think, to a whole other level of fighting. And

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it is this obsession I'm seeing, uh from from some

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people in government to want to force certain products into

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our food supply.

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Speaker 2: And I'm talking here about the bird flu.

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Speaker 1: And Peter, Peter McCullough and others have looked at this

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bird flu and said, you know what, this looks like.

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It's gain of function. It looks like it came out

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of the CDC lab.

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Speaker 2: That's their theory. I tend to agree.

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Speaker 1: Putting that aside, I got to tell you we've joined

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with another industry leader that is actually responsible. I've never

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done this before. I am not a guy who takes

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what's called rip and read copy. But I'm going to

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read directly from what the advertisers suggested to be something

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I might say.

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Speaker 2: This is a new partner in the show. Get this.

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Speaker 1: Big Pharma and the government teamed up to suppress proven

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treatments like ivermectin and hydroxychloroquin Why because admitting they worked

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would have disrupted their push for an experimental vaccine, lining

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Pfizer's pockets with billions. Control over your health was the goal,

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and anything that challenged that was silenced. It wasn't just

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about ignoring alternatives, it was about crushing them. They weren't

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just making policy decisions. They were trying to control your

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personal health choices. This wasn't about science, It was about power.

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This is a new partner of ours called All Family Pharmacy,

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and they provide at Allfamilypharmacy dot com slash Herman. When

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you use code word this is Herman ten, you get

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provide ivermectin hydroxychlorine quin antibiotics, and they teach you how

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to store these things properly so they last as long

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as possible. Also, this this is super important. There are

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a lot of really good sounding companies that market this stuff,

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some of them with famous people, some of them with big,

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huge conservative websites behind them.

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Speaker 2: They are marketing agencies, their lead generators.

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Speaker 1: What they do is they take your information and then

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they provide it to other people. But they take a cut. Okay,

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you don't want to pay that cut. All Family Pharmacy

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is just that. It's two brothers who own it, mother

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who works there. Now, if you ever have a question

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about the drugs that you get from these marketing agencies,

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good luck, right, And this isn't about peppering these guys

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with questions, but there is this question on dosages, et

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cetera where they can answer questions for you because they

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are the actual people who fulfill us. They can also

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hook you up with the doctor who prescribes it.

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Speaker 2: You see what I'm saying. This is a huge difference.

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Speaker 1: So get ivermectin hydroxychloroquin antibiotics, get it safe and affordable

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Speaker 2: They'll handle that.

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Speaker 1: They've got straightforward pricing and shipping in just two to

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four days. You can even get your everyday maintenance medication.

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So you know, me and pharmab I want to be

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on it as little as possible. I'm please to say

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I'm on basically none, but if you're on some that

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you have to stay on, they can help you with

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thing and actually speaking truth about what happened in our country.

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We called two million birds killed, two million birds, and

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even the birds that were going to get natural immunity.

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Speaker 2: That's insane.

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Speaker 1: Eggs are a super food. I think you'd agree with that.

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We'll talk about the Nutritional Bible from boptimizers. Eggs are

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a very important food supply.

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Speaker 2: But now they're.

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Speaker 1: Trying to It's been approved at the USDA to inject

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beef cattle with this almost completely untested, modeled in computers,

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basically vaccine. It's been in some cows. We've probably even

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eaten beef with it. Undisclosed to us. Now they want

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to put this in all beef cattle. And I'm wondering

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where you stand on this. I mean nutritious, Jeff, you

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don't happen to eat meat, But you're a guy who's

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helped write a book on nutritional Bible, So where do

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you stand on this?

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Speaker 4: Yeah? It's you know, I remember going way way way

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back when I was a young man and we consumed

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all kinds of meat products. Yeah, and my dad actually

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worked in a meat packing plant, wow work, and he

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explained what the heck was going on back there in

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the eighties. It was frightening what they would even at

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the plant, where they would ject sailing into the turkeys

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and the chicken and all this stuff to puff it

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up so you'd get a heavier weight. And then you know,

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they'd be throwing turkeys around, you know, for footballs and

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the stuff that was going on in meat prouidents. And

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if you saw one into sausages and hot dogs and stuff,

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you'd never eat one again. But what was interesting is

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we worked in a meat plant, yet we would actually

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get our farm products from local farmers that didn't use

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any of that stuff, and you could tell the difference

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in the food. We didn't know anything about vaccines or

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the medications or the hormones they were putting into all

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these cows, but I knew that my uncle Charles didn't

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do that right. You know, everybody would go in and

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buy that, or they would get a pig, or they

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would get you made it to kill their own chickens

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and all that sort of stuff, and so I grew

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up with an organic understanding viscerally of what food was.

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And then when I went to university and we were

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using some of the more factory elements, I noticed I

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started to feel different. I was eating similar diet, but

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I was gaining weight. I didn't have as much energy,

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I slept more, and I'm like, something's going on here.

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And that was my initial foray into well, what is

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food and what's in the food? And so I've been

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on this journey to discover what those is. And for people,

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a lot of people say, oh, well, he's a vegetarian,

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doesn't get it.

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Speaker 1: No.

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Speaker 4: I don't advocate for any dietary strategy. I advocate for

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the right dietary strategy for people. But I did make

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this observation a long time ago that I felt that

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the meat supply for the general public was hugely contaminated

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and I was like, at some point I made a

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break from it because I wanted to. And it's no

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different in the plant based world. I want to be

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clear about that the farming industry has its own challenges

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as well. So whatever diet you're using, you have to

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go a couple of levels deep. If you want to

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really have the robust health. And this idea of putting vaccinations.

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You can go back to Steiner's work.

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Speaker 2: Oh, Rudolf's so important. You got to hear this now.

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Speaker 4: Rudolph Steiner, who if you read his books, I don't

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even know how he figured out all these things. This

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guy was a total spiritual savant. He was capable in

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multiple disciplines. And he wrote about the coming vaccination of foods.

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It's interaction with spirit, it's taking down of people. And

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if you look at the average person today, the average

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testosterone levels are in the toilet. The average thirty year

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old has a testosterone level lower than a seventy year

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old man in the seventies. Yes, yes, and you feel it.

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And as a man, there is a continuous attact psychologically

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and physiologically and spiritually on the natural inclinations of masculinity.

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And it's all this whole idea of toxic masculinity has

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been distorted. But I do believe that these chemical agents

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coming into the body actually distorts the way that we think.

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For example, as older men, we know the difference between

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our thinking when we had like super high levels of

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textosterone versus lower. There is a distinct difference when you

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disrupt the hormonal elements of your hormones do influence your decisions,

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your energy levels, your immune system, all of that elements.

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And the idea of putting these computer models into the beef.

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Let's let's be clear when you look at how they

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grow beef in these catables. These aren't inhumane environments where

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they're not grazing normally, they're not out in the pasture.

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Speaker 1: There are to say there are pharmacies. It the right way,

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right because they are. I'll just say that, bro, because

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I got a lot of rancher friends who are going

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to say, you didn't push back out weigh, so I'm

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just pushing back in their bath.

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Speaker 4: True enough, And that's that's where I'm saying. You got

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to go to the next level. It's like, am I

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getting organic farming? Well you find out organic, Well, it's

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not really organic. You know, like there's fifty different chemicals

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that the USDA uses on organic food.

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Speaker 2: Wait wait wait wait wait wait wait say that again.

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Speaker 4: What there's fifty different chemicals that the USDA allows on

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organic food. So I have a I have a water

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machine that makes this high eleven point five pH water,

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and that is it's soft enough that it'll mulsify oil.

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I'll take organic produce that I buy in about twenty

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five percent of it. When you soak it in that water,

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you'll see a residue that I drain off, which is

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literally the chemicals that got sprayed, either after it was grown,

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because it's organically grown, but when the harvesting process you

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can spray it, or if it's traveled in a truck,

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same thing with the cows. Sometimes it'll be produced in

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an area, it goes to the slaughterhouse and they're injecting

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it with all the stuff. And so you really want

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to know from start to finish where you're getting your

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quality food. And guess what, once you eat it and

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you compare it against something else, that's the snuff test

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once you've had really well done. And I want to

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give a shout out to all of what I call

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the old school ranchers who are not just returning to

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the traditional practices of growing food, but they're also spreading

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the message about the differentiation. Because once you eat clean,

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once you eat proper, once you get well sourced nutrients

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without the hormones out, the chemicals out, the injections, all

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of that stuff. Well, guess what you're going to see

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something different. And there was a guy by the name

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of doctor Wallach. Do you remember that guy, don't He

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was around. He was a really popular guy. He had

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a famous, famous cassette. So that's how far back we're going.

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And it's called it was called dead Doctors don't lie.

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Remember that he was a veterinarian and he was a

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medical doctor. And he said, here's the interesting element. As

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a farmer, as a kid, he said, we didn't give

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the animals. We didn't give the animals drugs and elements

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when they're like, we give them vitamins, and so even today,

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a lot of nutrients, a lot of the healthiest food.

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You know, they'll talk about the nutrient density of animal

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products when you go back to their feed and how

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many vitamins and minerals and elements that are not they're

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not getting from their diet. They're actually supplementing the great

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00:19:01,319 --> 00:19:04,240
and the great chicken, like the healthy stuff, because then

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they don't need these chemicals. So what happens is we've

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been so far along on the distortion world and people

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who don't even know how this stuff happens. They see

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these animals in conditions that aren't really native to the species,

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and then they have a bunch of illnesses and just

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like we do in the health model that Kennedy's out

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there attacking, they're saying, listen, oh, well we got we

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just got to give it a drug. We got to

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give it a shot. You got to give it a vaccine.

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We've got to give it a hormone. We've got to

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give it an immune booster, We've got to give it.

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This just the same thing that they're doing to the

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population to make them sicker and sicker and sicker and sicker,

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they're doing to the animals, which is the upstream source

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of the food. So you might be eating, you might

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be following your life. You're not taking the jabs, and

376
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you're not taking these hormones, you're not taking all these things.

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But guess what, you're getting it in your food and

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it's impacting your health and your vitality even though you're

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doing your best elements to do it. And thank God

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there's people like you to bring attention to the good

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00:20:03,079 --> 00:20:05,519
guys in the industry that are doing things right, as

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well as bringing awareness to the things that people don't

383
00:20:08,400 --> 00:20:10,920
know that might be impacting them. And their kids. And

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you know, as a dad, you know, not only am

385
00:20:14,039 --> 00:20:16,240
I meticulous about my own stuff, but I'm like hyper

386
00:20:16,359 --> 00:20:19,200
vigilant about what my son's gonna get because he's not

387
00:20:19,279 --> 00:20:22,400
old enough to make the choices. Yeah, he's come into

388
00:20:22,440 --> 00:20:26,599
the world and he's you know, set a contract with

389
00:20:26,720 --> 00:20:29,359
his mother, and I to say, listen, I need your

390
00:20:29,359 --> 00:20:32,480
guys's help to guide me the best way possible until

391
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I can make decisions on my own. Yep.

392
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Speaker 2: And people are dude, people are so brainwashed. Way is

393
00:20:40,680 --> 00:20:41,880
this again?

394
00:20:41,920 --> 00:20:44,400
Speaker 1: This can sound so very prideful, and I don't want

395
00:20:44,440 --> 00:20:46,880
it to sound that way, but people are so utterly

396
00:20:46,880 --> 00:20:51,160
brainwashed away from nutrition on a very few ways. But

397
00:20:51,200 --> 00:20:54,119
I'm looking that at the traffic schedule and there is

398
00:20:54,240 --> 00:20:56,559
actually an announcement here for you. So let me just

399
00:20:56,599 --> 00:20:58,680
say this. I have never and I'm embarrassed by this.

400
00:20:59,160 --> 00:21:03,160
I have never hold my audience about the nutritional Bible specifically,

401
00:21:03,680 --> 00:21:06,200
So you can get this at boptimizers dot com. Slash

402
00:21:06,279 --> 00:21:08,799
Todd use promocotide to get ten percent off all their products,

403
00:21:09,079 --> 00:21:11,680
and I'm gonna start using this now.

404
00:21:11,680 --> 00:21:13,240
Speaker 2: I have my nutrition pretty well locked.

405
00:21:13,279 --> 00:21:15,480
Speaker 1: But I'm gonna bet because I know you weighed that

406
00:21:15,519 --> 00:21:16,920
I'm going to learn a ton of things from this

407
00:21:16,960 --> 00:21:18,519
book that I'll be able to employ myself. And I

408
00:21:18,599 --> 00:21:21,319
might well do that nutritional screening because look, if there's

409
00:21:21,359 --> 00:21:23,640
ways I could save money not taking TRT I'm in

410
00:21:24,119 --> 00:21:24,880
I'd love to do that.

411
00:21:24,920 --> 00:21:26,799
Speaker 2: My wife would love to have me stop taking this stuff.

412
00:21:27,119 --> 00:21:29,480
Speaker 1: So as Bob deemizers dot com slash todd, you can

413
00:21:29,519 --> 00:21:31,960
find the book there and all the products. You've heard

414
00:21:32,000 --> 00:21:34,279
Wade discuss some of these things. But just look, take

415
00:21:34,319 --> 00:21:36,880
an inventory of your body. You know the gaps, you

416
00:21:36,880 --> 00:21:39,799
know what exists, and start to fill that in. Do

417
00:21:39,960 --> 00:21:41,599
get this book and you'll know a lot more of

418
00:21:41,599 --> 00:21:43,799
the gaps and be able to be a lot more

419
00:21:43,920 --> 00:21:46,839
wise about how you fill those gaps in It's Boptimizers

420
00:21:46,839 --> 00:21:50,079
dot com slash todd use promo code tod. I was

421
00:21:50,240 --> 00:21:53,759
exercising around my house and I live up in the mountains,

422
00:21:53,920 --> 00:21:55,759
and you relate to this. I was doing a sled

423
00:21:55,839 --> 00:21:58,240
pole and the sled was like one hundred and ninety

424
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five pounds. It's a mile and half pole and it's

425
00:22:01,759 --> 00:22:03,640
about a six hundred foot game.

426
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Speaker 2: And I come around and it was and I'm wearing my.

427
00:22:07,920 --> 00:22:10,680
Speaker 1: Seal fit stuff my black you know, utility pants and

428
00:22:10,880 --> 00:22:13,720
boots and hats and and it was like one hundred

429
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degrees that day.

430
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Speaker 2: So I come around. I'm done.

431
00:22:16,720 --> 00:22:19,000
Speaker 1: I look at my watch Ton of Calie Byrne, and

432
00:22:19,079 --> 00:22:21,359
my brule was no stopping. I don't care how so

433
00:22:21,480 --> 00:22:24,319
you go, you will not stop moving. So I get

434
00:22:24,359 --> 00:22:27,240
done with that and I'm resting, take my shirt off.

435
00:22:27,240 --> 00:22:29,079
I'm like, oh my gosh, I'm so hot. And there's

436
00:22:29,079 --> 00:22:31,680
a guy who was staying at her neighbor's house, renting

437
00:22:31,720 --> 00:22:34,400
it or family member, I don't know, and I'm not kidding.

438
00:22:34,440 --> 00:22:37,599
It comes across with a great, big, big gulp, and

439
00:22:37,680 --> 00:22:41,559
he's a very untrained, really heavy dude. Now I'm not

440
00:22:41,640 --> 00:22:43,599
trying to body shame. I used to weigh four hundred pounds.

441
00:22:43,640 --> 00:22:44,079
Speaker 4: I get it.

442
00:22:44,799 --> 00:22:46,279
Speaker 1: But he goes, hey, did you pull that all the

443
00:22:46,279 --> 00:22:49,039
way around? I said, yeah, yeah, you know, I'm training

444
00:22:49,079 --> 00:22:50,559
for this thing, and that looks really hard.

445
00:22:50,640 --> 00:22:51,319
Speaker 2: I go yeah, I goes.

446
00:22:51,559 --> 00:22:54,400
Speaker 1: So I'm guessing, like, you know, nutritionally, and I'm like,

447
00:22:54,839 --> 00:22:56,480
I'm keyed up, man, I'm gonna have a chance to

448
00:22:56,480 --> 00:22:59,160
evangelize year. I'm guessing, nutritionally, you must take a lot

449
00:22:59,200 --> 00:23:00,079
of creatin.

450
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Speaker 2: Retally. You caught me. That's that's it.

451
00:23:05,440 --> 00:23:09,519
Speaker 4: Which which you do? It illustrates something really key. Yes,

452
00:23:09,960 --> 00:23:14,200
people think if you're producing extraordinary results, you're taking some

453
00:23:15,079 --> 00:23:17,880
thing that gives you that advantage.

454
00:23:18,079 --> 00:23:23,279
Speaker 1: Look, I take TRT because my testosterone wade when I

455
00:23:23,400 --> 00:23:28,279
was twenty six years old, was two hundred two hundred dead.

456
00:23:28,559 --> 00:23:31,039
So I do take that. But my nutrition, dude, it's

457
00:23:31,079 --> 00:23:34,200
not You didn't ask me. Do you eat the same

458
00:23:34,400 --> 00:23:35,319
three meals every day?

459
00:23:35,400 --> 00:23:35,680
Speaker 2: Yes?

460
00:23:36,240 --> 00:23:39,160
Speaker 1: Do you measure your macros yes? Do you eat clean

461
00:23:39,200 --> 00:23:43,519
fish yes? Do you eat clean potatoes yes? Do you

462
00:23:43,519 --> 00:23:45,240
pay attention with your food comes from yes? Do you

463
00:23:45,319 --> 00:23:46,319
drink tons of water?

464
00:23:46,440 --> 00:23:46,720
Speaker 4: Yes?

465
00:23:47,039 --> 00:23:49,400
Speaker 1: He goes straight for the shortcut. And I feel like

466
00:23:49,440 --> 00:23:51,799
that's what these so called public health officials are doing.

467
00:23:52,079 --> 00:23:55,599
We have a sick food supply process. Clearly they don't

468
00:23:55,640 --> 00:23:57,880
have enough medicine. We've got a six society. Clearly they

469
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don't have enough medicine. But there's that great saying, if

470
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food is not your medicine, medicine.

471
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Speaker 2: Will be your food.

472
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Speaker 1: And you kind of approach this in the Nutritional Bible

473
00:24:06,599 --> 00:24:08,680
as well, So you know, I'd love to dig into

474
00:24:08,680 --> 00:24:11,000
that because that's something I talk about your products, the

475
00:24:11,200 --> 00:24:13,240
ingestibles all the time because I use all of them.

476
00:24:13,680 --> 00:24:15,119
Speaker 2: But you guys are educators too.

477
00:24:16,240 --> 00:24:18,559
Speaker 4: Yeah, well, Matt and I so. Matt my business partner,

478
00:24:18,599 --> 00:24:22,000
you know, well, and he's a keto guy because that's

479
00:24:22,039 --> 00:24:24,240
the type of diet that works best for him. I'm

480
00:24:24,319 --> 00:24:27,720
a plant based guy because the diet works best for me. Now,

481
00:24:27,759 --> 00:24:30,119
there are elements that I learned from Matt that I

482
00:24:30,160 --> 00:24:32,839
could apply to my vegetarian diet to ensure that I'm

483
00:24:32,839 --> 00:24:35,400
getting the essential fatty acids and things like that. And

484
00:24:35,440 --> 00:24:37,319
there are elements that he learned for me as a

485
00:24:37,319 --> 00:24:40,880
plant based guy, to optimize the effectiveness of his keto

486
00:24:40,920 --> 00:24:44,279
based diet. So we decided that we would write, and

487
00:24:44,319 --> 00:24:49,240
we are well qualified because typically what happens in dietary

488
00:24:49,319 --> 00:24:55,519
circles is the fundamentals are probably eighty percent hommonalities and

489
00:24:55,799 --> 00:25:00,000
the variabilities are twenty percent. Are usually to personal prepend

490
00:25:01,160 --> 00:25:08,359
social conditions, psychological and emotional needs, and genetics which is

491
00:25:08,400 --> 00:25:11,240
going to work best, And that also relates to your

492
00:25:11,319 --> 00:25:14,480
tendencies for digestibility, Right, what your ancestors did, what your

493
00:25:14,519 --> 00:25:17,640
current microbiome is, all of these others, And so we

494
00:25:17,759 --> 00:25:22,400
decided that we wanted to eliminate the wars between well

495
00:25:22,440 --> 00:25:24,720
meaning people who are saying my way is the best.

496
00:25:24,759 --> 00:25:30,759
We want to read write an unbiased reference guide so

497
00:25:30,799 --> 00:25:33,640
that people would be able to go through a process

498
00:25:34,240 --> 00:25:38,400
to look at themselves as an individual and then assess

499
00:25:38,519 --> 00:25:43,680
through this pyramid of nutritional decisions, psychological, social, spiritual, emotional.

500
00:25:43,759 --> 00:25:46,720
Those are the foundational elements, because anything that's outside of

501
00:25:46,759 --> 00:25:48,200
those range is going to be very hard to stick

502
00:25:48,240 --> 00:25:51,200
to you. Then looking at what your goals and objectives,

503
00:25:51,240 --> 00:25:54,079
and then your genetics and your nutrient genomics, and then

504
00:25:54,079 --> 00:25:57,440
what elements that you would supplement to offset the liabilities

505
00:25:57,440 --> 00:25:59,640
of a diet, what things that you could get out

506
00:25:59,640 --> 00:26:01,519
of a diet that was better for you. And so

507
00:26:02,000 --> 00:26:04,119
I could be successful on any single diet, and so

508
00:26:04,200 --> 00:26:06,480
could anybody else. But you also need to know the

509
00:26:06,519 --> 00:26:09,440
downsides of any diet as well as the upsides and

510
00:26:09,480 --> 00:26:11,640
how it relates to you. And then had to test

511
00:26:11,680 --> 00:26:13,799
to make sure that you're getting everything you need. And

512
00:26:13,920 --> 00:26:19,920
the technology is now there truly optimize and accelerate and

513
00:26:20,000 --> 00:26:24,319
extend the quality. And I do believe the length of

514
00:26:24,400 --> 00:26:27,240
life because you're maximizing your potential as a human, which

515
00:26:27,279 --> 00:26:28,519
God gave you to begin.

516
00:26:28,279 --> 00:26:30,519
Speaker 1: With, do you think I could get off TRT if

517
00:26:30,519 --> 00:26:32,079
I were to use the Bible properly and use it

518
00:26:32,160 --> 00:26:32,759
testing properly.

519
00:26:32,799 --> 00:26:33,920
Speaker 2: Do you think I could come off of that? I

520
00:26:34,119 --> 00:26:34,880
don't take a lot of it.

521
00:26:34,920 --> 00:26:36,920
Speaker 1: I'm certainly not some kind of reuter, and I'm not

522
00:26:36,960 --> 00:26:39,240
asking for myself because there's plenty of people who can't

523
00:26:39,279 --> 00:26:42,559
afford TRT. My wife would love to see me off

524
00:26:42,559 --> 00:26:44,799
of it. Drives are crazy that I take it. But

525
00:26:44,880 --> 00:26:46,799
do you think that's something that can get done through

526
00:26:47,519 --> 00:26:48,880
really being rigorous with this?

527
00:26:50,440 --> 00:26:53,079
Speaker 4: Well? I do know, and I don't think I'm speaking

528
00:26:53,079 --> 00:26:56,319
out of school that Matt went on TRT and then

529
00:26:56,359 --> 00:26:59,160
he's been off at the last few years, so he

530
00:26:59,240 --> 00:27:03,359
did come off it using a variety of supplementation. There

531
00:27:03,400 --> 00:27:06,039
are certain elements and with certain people like for me,

532
00:27:06,119 --> 00:27:08,000
I haven't taken TRT yet.

533
00:27:08,559 --> 00:27:11,039
Speaker 1: Certainly not even when you're winning, well, you you're an

534
00:27:11,039 --> 00:27:13,640
all clean, you're tested right, you're in a test. Can't

535
00:27:13,640 --> 00:27:17,359
say that you couldn't even take testosterone, let alone antabolics.

536
00:27:17,400 --> 00:27:19,839
Speaker 4: Nothing, not nothing, No.

537
00:27:21,079 --> 00:27:22,319
Speaker 3: So, when.

538
00:27:23,640 --> 00:27:27,440
Speaker 4: I do believe there is a place aligne a demarcation

539
00:27:27,640 --> 00:27:30,599
is sand that every man has to make for himself

540
00:27:31,119 --> 00:27:33,640
with the benefits of say TRT, and that's going to

541
00:27:33,640 --> 00:27:36,720
be an individual basis, but I always say cover all

542
00:27:36,759 --> 00:27:42,880
your basis points first, the foundational elements of exercise, training, diet,

543
00:27:43,039 --> 00:27:45,839
lifestyle a that get those things worked out, because then

544
00:27:46,039 --> 00:27:48,480
if you still can't get your TRT or your tesosteroal

545
00:27:48,480 --> 00:27:52,759
nosed one, yes, go well ahead, take TRT and get

546
00:27:52,799 --> 00:27:56,119
to the advantage that you want in life. And that's

547
00:27:56,240 --> 00:27:59,920
very different than taking you know, anabolics in the elements

548
00:28:00,079 --> 00:28:06,319
those that you would you're looking for hyper muscularity, hyper

549
00:28:06,319 --> 00:28:11,839
growth and stuff like that. But you know, middle age blues,

550
00:28:12,400 --> 00:28:15,920
lethargy and all that stuff that comes with low testosterone

551
00:28:16,079 --> 00:28:18,640
is real. And so I do believe that there is

552
00:28:18,680 --> 00:28:22,079
an advantage. So there are people that can come off TRT.

553
00:28:22,200 --> 00:28:25,440
There are situations if some of the fundamentals aren't quite right,

554
00:28:25,759 --> 00:28:27,920
and when you're when you're someone who's had a very

555
00:28:28,000 --> 00:28:33,400
high body fat level and then you come down, sometimes

556
00:28:33,440 --> 00:28:35,160
you can reverse that you can't.

557
00:28:35,400 --> 00:28:37,640
Speaker 1: I was thirty nine percent at one point. I'm about

558
00:28:37,720 --> 00:28:41,440
nine point nine ten percent now and so obviously I'm healthier.

559
00:28:41,519 --> 00:28:43,519
You know, I had a thyroid thing. I was taking

560
00:28:43,559 --> 00:28:46,799
thyroid pills synthroid. That's all gone. That's been gone for

561
00:28:46,880 --> 00:28:49,920
a very very long time. And it's fun shatting with you, Wade.

562
00:28:50,039 --> 00:28:52,400
And when you do get over this way, I hope

563
00:28:52,400 --> 00:28:55,000
we can get together a meeting between not just me

564
00:28:55,039 --> 00:28:57,599
and you hanging out and going out in the woods

565
00:28:57,599 --> 00:29:00,279
together and doing some workouts together. But I love you

566
00:29:00,319 --> 00:29:03,000
to meet my friend Zach Abraham, Chief investment Officer Bulwer

567
00:29:03,079 --> 00:29:06,039
Capital Management. You guys have a lot of similarities in common.

568
00:29:06,079 --> 00:29:09,759
First of all, athletic pursuits, being business owners, being successful,

569
00:29:09,839 --> 00:29:12,480
growing up in a way that you wouldn't anticipate.

570
00:29:11,960 --> 00:29:13,039
Speaker 2: The successes that you have.

571
00:29:13,680 --> 00:29:17,240
Speaker 1: And incidentally, folks, we're going to have a free live

572
00:29:17,319 --> 00:29:21,440
webinar coming up with Zach. This is Thursday, March twentieth,

573
00:29:21,519 --> 00:29:24,359
and it's at three thirty Pacific, okay, And it's free

574
00:29:24,400 --> 00:29:27,359
to attend once you have to register. And in this

575
00:29:27,759 --> 00:29:30,000
he's going to look at the healthy American economy, so

576
00:29:30,039 --> 00:29:32,599
he'll give you a long term view of twenty twenty five,

577
00:29:32,640 --> 00:29:35,279
what does it look like in his eyes, and also

578
00:29:35,640 --> 00:29:38,920
in President Trump's first hundred days, what are the important

579
00:29:39,000 --> 00:29:42,519
victories and what are the danger signs. He's going to

580
00:29:42,519 --> 00:29:45,839
reveal how Bulwark goes about looking for opportunities to lower risk,

581
00:29:45,920 --> 00:29:48,880
lower costs, and to give you as much retirement as possible.

582
00:29:49,319 --> 00:29:52,880
They define successful retirement as knowing every month how much

583
00:29:52,920 --> 00:29:55,799
money you're going to have. That's their idea of success.

584
00:29:56,119 --> 00:29:59,319
But you are at a precipice point because either we

585
00:29:59,759 --> 00:30:02,039
act actually beat the deep state, or I don't think

586
00:30:02,079 --> 00:30:04,160
we get a second shot at this. So make sure

587
00:30:04,200 --> 00:30:06,200
your retirement plan is ready to go with this free

588
00:30:06,200 --> 00:30:09,640
live webinar. Go to Know your Risk Radio dot com

589
00:30:09,680 --> 00:30:12,480
to register. That's no Your Risk Radio k and ow

590
00:30:12,759 --> 00:30:15,960
Know your Risk Radio dot Com Investment advisory services off

591
00:30:16,000 --> 00:30:19,440
their Trek Financial LLC and SEC registered investment advisor. Investments

592
00:30:19,480 --> 00:30:22,119
involved risk and are not guaranteed. Past performance doesn't guarantee

593
00:30:22,119 --> 00:30:25,200
future results. Truck twenty five, Dash one three seven. But

594
00:30:25,279 --> 00:30:26,440
there are people like you were talking. You and I

595
00:30:26,519 --> 00:30:30,440
were talking about my you know this, this this success

596
00:30:30,480 --> 00:30:33,200
I had and this one single workout, the CrossFit Open.

597
00:30:33,240 --> 00:30:35,559
I'm not going to jinx myself. It was one workout.

598
00:30:35,599 --> 00:30:37,720
I'm not going to delude myself into thinking I'm some

599
00:30:37,759 --> 00:30:40,119
big deal. But I got a great result out of that.

600
00:30:40,839 --> 00:30:45,119
But I am obsessive about diet and exercise a lot.

601
00:30:45,359 --> 00:30:46,680
There are a lot of people who don't have time

602
00:30:46,680 --> 00:30:49,920
for that. So what let's take an average guy. I

603
00:30:49,960 --> 00:30:52,519
hate that phrase, but someone who gets to exercise three

604
00:30:52,599 --> 00:30:56,039
days a week time wise, and their exercises biking, or

605
00:30:56,079 --> 00:30:59,720
their exercise is running. Maybe they do a little weightlifting session,

606
00:31:00,240 --> 00:31:03,200
you know, nothing super intense. What are do you think

607
00:31:03,240 --> 00:31:05,960
that the comp You said that eighty percent is sort

608
00:31:06,000 --> 00:31:08,720
of the common baseline. But where do you see people

609
00:31:08,759 --> 00:31:10,240
getting easy things wrong?

610
00:31:10,400 --> 00:31:10,519
Speaker 4: Like?

611
00:31:10,759 --> 00:31:12,720
Speaker 1: I see guys eat sugar all the time? For me,

612
00:31:13,240 --> 00:31:14,880
people ask me. I sat the end of the day

613
00:31:14,920 --> 00:31:17,759
with a brother. He was having an iced tea that

614
00:31:17,799 --> 00:31:20,039
I know to be three hundred and ninety calories and

615
00:31:20,200 --> 00:31:24,359
some full on just sugar candies probably total thousand calories.

616
00:31:24,440 --> 00:31:26,680
Speaker 2: As he sat there at eight pure sugar. He didn't

617
00:31:26,680 --> 00:31:27,039
ask me.

618
00:31:27,160 --> 00:31:29,400
Speaker 1: I didn't say anything, But if he ever did ask me,

619
00:31:29,440 --> 00:31:31,480
I'd say, you want an easy tip?

620
00:31:31,519 --> 00:31:33,519
Speaker 2: Never do that again? Right, block that out?

621
00:31:33,559 --> 00:31:36,359
Speaker 1: So where do you think guys on a fundamental basis?

622
00:31:36,799 --> 00:31:39,720
There's the bases that points to eighty percent, But what

623
00:31:39,759 --> 00:31:42,000
are the twenty percent things? Those things that guys just

624
00:31:42,000 --> 00:31:44,079
get wrong would be super easy to change.

625
00:31:45,640 --> 00:31:50,799
Speaker 4: Process foods processed foods, period and sugar. Those two elements

626
00:31:50,880 --> 00:31:54,680
I think are the most disruptive elements to virtually every

627
00:31:55,319 --> 00:31:58,400
physical goal that you're going to have, like the downs.

628
00:31:58,599 --> 00:32:03,039
If you release sugar today, this would be a drug

629
00:32:03,079 --> 00:32:06,519
classified in the same category as cocaine as far as

630
00:32:06,519 --> 00:32:08,119
detrimental effects on the body.

631
00:32:08,200 --> 00:32:10,759
Speaker 2: Yes, yes.

632
00:32:11,759 --> 00:32:15,319
Speaker 4: And then what I would suggest early on, if you're

633
00:32:15,359 --> 00:32:17,960
trying to make that break, take one day a week.

634
00:32:19,480 --> 00:32:21,799
That's your day that you can go have that whatever

635
00:32:22,039 --> 00:32:24,920
that you want and keep it to that day at first,

636
00:32:25,359 --> 00:32:28,839
and then over time you will start to see how

637
00:32:28,920 --> 00:32:33,640
you feel around different foods. So, for example, we're famous

638
00:32:34,720 --> 00:32:38,960
or infamous maybe Matt Night, we advocate what we called

639
00:32:39,000 --> 00:32:40,960
a spike day. We don't call it a cheat day,

640
00:32:41,079 --> 00:32:43,920
a spike day. We call it a spike day because

641
00:32:43,960 --> 00:32:47,880
if you're in maintaining a calorie deficit during the week,

642
00:32:49,039 --> 00:32:51,000
and you've done this for say three months or more,

643
00:32:52,480 --> 00:32:56,400
then you get into a place called hyper compensation when

644
00:32:56,440 --> 00:33:00,160
your body fat's at a reasonable level, and then that

645
00:33:00,319 --> 00:33:04,920
spike day serves as a way to create a metabolism

646
00:33:05,039 --> 00:33:07,559
kick and your body can't switch over to fat. Story,

647
00:33:08,079 --> 00:33:10,680
so that's the day you sit with the boys, you'll

648
00:33:10,680 --> 00:33:12,599
load up the chips, you have an ice cream with

649
00:33:12,640 --> 00:33:14,839
the family or whatever, and then the next day you

650
00:33:14,880 --> 00:33:18,200
get back on it. And what's really unique about it,

651
00:33:18,640 --> 00:33:23,119
the spike day actually becomes strategic because as you introduce

652
00:33:23,200 --> 00:33:26,039
different foods, you'll find that your body doesn't react well

653
00:33:26,079 --> 00:33:29,440
to some foods that are like you know what you

654
00:33:29,519 --> 00:33:32,160
call like off your normal diet yep. And there's other

655
00:33:32,200 --> 00:33:34,519
foods that you'll really respond well to. And so what

656
00:33:34,640 --> 00:33:38,039
happens is over the course of the year, you'll start

657
00:33:38,039 --> 00:33:40,960
to get to a few specifics that really work for

658
00:33:41,000 --> 00:33:42,799
your body, and then you don't want to touch anything

659
00:33:42,839 --> 00:33:46,000
else because you know what throws you off. And that

660
00:33:46,400 --> 00:33:49,279
one of the biggest elements and why I think every

661
00:33:49,400 --> 00:33:54,319
single person that possibly can should do a bodybuilding or

662
00:33:54,359 --> 00:34:00,359
a fitness competition. And the reason is it's hard, yes,

663
00:34:00,720 --> 00:34:05,160
to get your body fat that low, but the level

664
00:34:05,319 --> 00:34:09,239
of awareness that you get around the impact of food

665
00:34:09,719 --> 00:34:13,719
when you are in that condition serves you for the

666
00:34:13,760 --> 00:34:16,800
rest of your life. You get to understand that food

667
00:34:17,000 --> 00:34:19,800
is a medicine, it is a drug. It is powerful.

668
00:34:19,880 --> 00:34:21,920
It can make your body look great, it can make

669
00:34:21,920 --> 00:34:24,440
your body look bad, it can give you energy, It

670
00:34:24,440 --> 00:34:28,480
can take energy away. You start to see and most

671
00:34:28,480 --> 00:34:34,239
of the anti aging strategies, guess what, they're all based

672
00:34:34,280 --> 00:34:39,000
on bodybuilding and fitness science that was discovered seventy years ago.

673
00:34:40,840 --> 00:34:44,119
There's not a genetic crisis about being fat. There's not

674
00:34:44,320 --> 00:34:48,079
a mystery about losing weight. I can go into any

675
00:34:48,199 --> 00:34:54,280
local mister, you know, local contest, mister and missus, local contest,

676
00:34:54,960 --> 00:34:59,320
and every single person that walks on that stage looks

677
00:34:59,360 --> 00:35:03,320
better than every in the gym. Why how is it

678
00:35:03,400 --> 00:35:06,639
that all these genetic variations in a local contest, all

679
00:35:06,679 --> 00:35:09,199
of these pigger people have figured out how to get

680
00:35:09,239 --> 00:35:12,000
in shape because there's a set of principles, and that's

681
00:35:12,480 --> 00:35:17,280
high protein content. Why, it creates satiety in the system, right,

682
00:35:17,320 --> 00:35:19,639
and it burns a lot of energy to digest.

683
00:35:19,199 --> 00:35:22,079
Speaker 2: That, so you don't feel like your satiety to be satiated.

684
00:35:22,280 --> 00:35:25,840
Speaker 4: Exactly, clean food, they eat clean food. They eat the

685
00:35:25,880 --> 00:35:30,719
same things every day. Yes, they watch their macros in calories,

686
00:35:31,079 --> 00:35:34,119
and they add just a little bit of supplements to

687
00:35:34,280 --> 00:35:39,400
offset the deficiency of that diet. And virtually every single

688
00:35:39,480 --> 00:35:43,079
person looks better than most people on their best day.

689
00:35:43,159 --> 00:35:46,639
They might be last in the show. The guy might

690
00:35:46,639 --> 00:35:48,400
come in you might do that show and be totally

691
00:35:48,480 --> 00:35:51,599
last in the show. That means nothing, and it doesn't

692
00:35:51,599 --> 00:35:54,079
mean anything if you won the show, because every single

693
00:35:54,079 --> 00:35:57,679
person that gets into that stage stuff and puts themself

694
00:35:57,760 --> 00:36:01,639
out there in the most concrete there's no crowd that

695
00:36:01,760 --> 00:36:04,199
is tougher than a bodybuilding crowd. It is the most.

696
00:36:04,480 --> 00:36:06,360
They're putting the lights on you to make us look

697
00:36:06,840 --> 00:36:09,920
as poorly as possible. You've got a judge of people

698
00:36:10,000 --> 00:36:12,679
that are condemning every little element of you. If youse

699
00:36:12,679 --> 00:36:16,760
can walk through the fire, go through that element, guess what,

700
00:36:17,480 --> 00:36:22,639
you become bulletproof. Yeah, nothing will affect you about your

701
00:36:22,719 --> 00:36:25,760
own body and shaming and stuff. And guess what, you

702
00:36:25,800 --> 00:36:30,000
will have a standard in your mind for the rest

703
00:36:30,039 --> 00:36:33,159
of your life that you will compare yourself to and

704
00:36:33,239 --> 00:36:36,440
that becomes self regulatory in itself.

705
00:36:36,960 --> 00:36:39,360
Speaker 1: This stuff becomes addictive, and this is the look. You

706
00:36:39,360 --> 00:36:41,079
can be addicted to anything. There's a thing we say

707
00:36:41,079 --> 00:36:45,920
in evangelical circles, Wade, anybody who has any any influence

708
00:36:45,960 --> 00:36:48,119
at all is making disciples of something. So for me,

709
00:36:48,480 --> 00:36:50,519
it's Jesus, I want that to be what I do.

710
00:36:51,400 --> 00:36:54,880
And you're making disciples of football watching or cross fits

711
00:36:55,000 --> 00:36:58,840
or et cetera. But the same bad behaviors that are addictive,

712
00:36:58,840 --> 00:37:00,719
and I used to have them with you. When I

713
00:37:00,719 --> 00:37:03,559
was food addicted. I was chasing insulin highs. I've shared

714
00:37:03,599 --> 00:37:06,639
with you my embarrassing stories of stopping at this McDonald's

715
00:37:06,639 --> 00:37:08,679
and eating all that garbage and then hiding it and

716
00:37:08,719 --> 00:37:11,320
going to the next McDonald's. And I learned, oh, that's

717
00:37:11,360 --> 00:37:14,119
an insulin high. You know what I now chase. I

718
00:37:14,320 --> 00:37:18,079
chase the hormone highs of getting done with a highly

719
00:37:18,079 --> 00:37:21,199
metabolic workout that lifts me for the rest of the day,

720
00:37:21,440 --> 00:37:25,599
sometimes two days. I chase the and it's not even hormonal,

721
00:37:25,679 --> 00:37:30,639
it's psychological. I killed that workout. I chase the quality

722
00:37:30,679 --> 00:37:33,360
of life of knowing I have no guilt in what

723
00:37:33,400 --> 00:37:36,199
I eat. I am in absolute freedom, and people tell

724
00:37:36,239 --> 00:37:38,880
me sometimes it's like they'll see me with my fitness

725
00:37:38,920 --> 00:37:41,119
Pal and I'm logging things, and like when I go

726
00:37:41,199 --> 00:37:42,960
to my Spike day, I'm going to steal that and

727
00:37:43,079 --> 00:37:44,119
use that minus.

728
00:37:43,760 --> 00:37:46,519
Speaker 2: Pizza and a Caesar salad or a pizza skillet.

729
00:37:46,559 --> 00:37:49,360
Speaker 1: No cross love that and I get my so I'll

730
00:37:49,360 --> 00:37:50,880
get the dressing on the side while you do that.

731
00:37:50,880 --> 00:37:53,280
Because I wonder howmuch dressings here? And I'm logging this

732
00:37:53,400 --> 00:37:56,320
even on spike days. Yes, because I am free. And

733
00:37:56,320 --> 00:37:58,039
people will say to me, no, you're in bondage to

734
00:37:58,079 --> 00:37:59,920
a device. You're in bondage to measure your college.

735
00:38:00,119 --> 00:38:00,519
Speaker 4: No, I'm not.

736
00:38:01,079 --> 00:38:03,559
Speaker 1: I never go to bed feeling guilty for what I ate.

737
00:38:03,679 --> 00:38:06,519
I never wonder if I'm on track. I never go

738
00:38:06,599 --> 00:38:08,519
into the next day feeling like, oh my gosh, now

739
00:38:08,519 --> 00:38:10,639
I need to starve myself because I did these things.

740
00:38:11,239 --> 00:38:13,960
So you can become addicted to healthy behaviors. I noticed

741
00:38:14,000 --> 00:38:17,800
this about myself on days where I don't exercise it

742
00:38:17,840 --> 00:38:20,480
because it's a rest day, so it's at best active

743
00:38:21,079 --> 00:38:25,400
active rest. Those are my hungriest days. My body wants

744
00:38:25,440 --> 00:38:28,320
a ton of food, so I end up supplementing protein,

745
00:38:28,360 --> 00:38:30,360
so I make sure I'm at my fifty five percent protein.

746
00:38:30,559 --> 00:38:33,159
Those are the hardest days where I don't work out.

747
00:38:33,360 --> 00:38:35,920
And some will say it's psychological, spirituous, all those things.

748
00:38:36,519 --> 00:38:39,119
But we've become a society I think that has been

749
00:38:39,239 --> 00:38:44,199
gradually smartly and in my judgment way, purposely addicted to

750
00:38:44,320 --> 00:38:46,599
being a society of people chasing insulin highs.

751
00:38:46,639 --> 00:38:47,920
Speaker 2: That's how you end up with a bunch of type

752
00:38:47,920 --> 00:38:48,679
two diabetics.

753
00:38:49,000 --> 00:38:53,159
Speaker 1: These foods are programmed to key up that metabolism by

754
00:38:53,199 --> 00:38:55,920
me the insulin processed foods. Our bodies don't know how

755
00:38:55,960 --> 00:38:58,320
to deal with that. And what's the process? Huge amounts

756
00:38:58,360 --> 00:39:01,719
of sodium and shows and high fruit cooast corn syrup

757
00:39:01,800 --> 00:39:02,440
and what do they do?

758
00:39:02,679 --> 00:39:03,079
Speaker 2: Boom?

759
00:39:03,119 --> 00:39:08,119
Speaker 1: Dopamine centers, serotonin centers and insulin. So do you find

760
00:39:08,800 --> 00:39:11,800
is it gosh I'm saying this way? Is it irresponsible

761
00:39:11,840 --> 00:39:15,400
for me to tell people get addicted to healthy things?

762
00:39:16,599 --> 00:39:20,320
Speaker 4: The bottom line is is you are Every person is

763
00:39:20,400 --> 00:39:23,760
controlled by the habits in their life. And guess what,

764
00:39:24,480 --> 00:39:27,159
it doesn't matter if it's an unhealthy habit or a

765
00:39:27,199 --> 00:39:31,679
healthy habit, you will be compelled to repeat those over

766
00:39:31,719 --> 00:39:33,880
and over. And that's the way our brain structure is

767
00:39:33,920 --> 00:39:38,880
because there is a continuity of behavior. So if you

768
00:39:39,159 --> 00:39:43,440
recognize that, if you don't adopt healthy habits that support

769
00:39:43,480 --> 00:39:46,760
your life, support your ability to earn, support your ability

770
00:39:46,800 --> 00:39:50,880
to support your family. Like a physical vital humans, as

771
00:39:51,159 --> 00:39:53,920
Robert Kennedy said, when when someone has their health, they

772
00:39:53,920 --> 00:39:55,840
have a million dreams. When they don't have their health,

773
00:39:55,880 --> 00:39:57,960
they only have one, and that's to be healthy. Again.

774
00:39:58,519 --> 00:40:01,639
Speaker 2: Yeah, it's a great.

775
00:40:01,440 --> 00:40:06,559
Speaker 4: Statement, And the reality is, if you have unhealthy habits,

776
00:40:06,960 --> 00:40:10,480
the pain train is coming at you at a much

777
00:40:10,559 --> 00:40:14,199
faster speed than someone who isn't practicing those things. And

778
00:40:14,239 --> 00:40:16,079
then I know you're going to have that person says, yeah,

779
00:40:16,119 --> 00:40:17,679
but I know that guy that he used to run

780
00:40:17,719 --> 00:40:19,199
and he used to do this and he got cancer

781
00:40:19,239 --> 00:40:22,320
and he got Yeah. Okay, there are situations that you

782
00:40:22,360 --> 00:40:24,719
can't control, But are you going to roll the dice

783
00:40:24,760 --> 00:40:27,800
on that one. I'd rather go out in life in

784
00:40:27,840 --> 00:40:31,880
a barrel role than in a slow, whimpering, slithering away.

785
00:40:32,320 --> 00:40:35,119
I want to go out hard, fast, you know. I

786
00:40:35,159 --> 00:40:37,280
want to like, you know, like like that. That's the

787
00:40:37,320 --> 00:40:39,400
way I see that. I would like to go out

788
00:40:39,400 --> 00:40:43,239
on my own terms, rushing into the arms of death

789
00:40:43,320 --> 00:40:48,400
with anticipation about the great mystery that lies beyond. That's

790
00:40:48,480 --> 00:40:50,639
what I'm excited about. And the only way you can

791
00:40:50,679 --> 00:40:52,599
do this is physically. But the foundation and I took

792
00:40:52,679 --> 00:40:55,480
learn this from my spiritual teacher. It's one of the

793
00:40:55,480 --> 00:40:58,360
first lessons in his series. He says, Listen, your life

794
00:40:58,400 --> 00:41:01,880
is controlled by habits. Haven't examined the habits that you have,

795
00:41:02,400 --> 00:41:04,199
and so what I'm here to do is instruct you

796
00:41:04,519 --> 00:41:07,880
and some foundational principles to get you so that these

797
00:41:07,920 --> 00:41:13,440
things become automagic. I call it automagic. So, for example,

798
00:41:13,559 --> 00:41:17,039
if a person just really analyze their day, they probably

799
00:41:17,079 --> 00:41:19,679
get up, they do their routine whatever in the turn

800
00:41:19,719 --> 00:41:22,599
on the news, take a shower, brush their teeth, shaves,

801
00:41:23,159 --> 00:41:26,880
go downstairs, read the news, talk to their wife, drink

802
00:41:26,880 --> 00:41:29,840
a coffee. If you look at your day, there's a

803
00:41:29,840 --> 00:41:33,639
lot of mundane routine in it. The average person needs

804
00:41:33,639 --> 00:41:35,880
twenty five different foods in the course of their weekend.

805
00:41:35,920 --> 00:41:37,760
They say, if someone goes on a diet, they're like, oh,

806
00:41:37,760 --> 00:41:41,840
you're restricting your life. You're probably not. They're just choosing

807
00:41:41,840 --> 00:41:45,599
the things that support that. So at first you need

808
00:41:45,639 --> 00:41:51,320
to rationalize the changes in your diet because it's serving

809
00:41:51,440 --> 00:41:54,400
a higher goal. And if there's any message about the

810
00:41:54,400 --> 00:42:02,280
fundamental aspect of spirituality, right is the idea of virtually

811
00:42:02,320 --> 00:42:07,719
all religions is that you have a perfect creator as

812
00:42:07,760 --> 00:42:13,559
an aspirational element to monitor you underneath. And that creates

813
00:42:13,599 --> 00:42:19,480
an aspirational gap. Why do children worship athletes or entertainers whatever,

814
00:42:19,519 --> 00:42:21,760
because they say, Wow, I wish I could do that,

815
00:42:22,239 --> 00:42:24,760
And it's a comparisonalysis. So they want to learn those things.

816
00:42:24,840 --> 00:42:28,639
It's built into us the mentorship practice. We mimic the

817
00:42:28,639 --> 00:42:33,000
behaviors of those we admire, first starting with our parents

818
00:42:33,400 --> 00:42:37,079
and then moving into the cultural icons. But the ultimate

819
00:42:37,159 --> 00:42:39,400
is the spiritual icons. And you know, if you go

820
00:42:39,400 --> 00:42:41,880
to the Bible and stuff, it talks about the principles

821
00:42:41,920 --> 00:42:44,400
and practices of what it takes to be healthy and

822
00:42:44,480 --> 00:42:47,519
functional and clean. And all of these elements are built

823
00:42:47,599 --> 00:42:52,239
right into the right, into the fundamental aspects. Because the

824
00:42:52,280 --> 00:42:57,199
better tuned your instrument is the clearer. The subtle sounds

825
00:42:57,239 --> 00:43:00,719
of divine resonate within one soul.

826
00:43:00,840 --> 00:43:01,719
Speaker 2: And to say it from.

827
00:43:01,599 --> 00:43:05,320
Speaker 1: A Christian perspective, our body is a temple. It's a

828
00:43:05,360 --> 00:43:08,360
storage place for Heaven itself. So the Kingdom of Heaven

829
00:43:08,400 --> 00:43:11,039
resides within Christians who've accepted the Lord Jesus and agreed

830
00:43:11,039 --> 00:43:13,119
to be changed by him, baptized by him, recognized him

831
00:43:13,119 --> 00:43:15,679
as savior. So we get the Holy Spirit within us,

832
00:43:15,760 --> 00:43:19,679
the one man God who rose from the dead, and

833
00:43:19,719 --> 00:43:21,679
he gives us then these keys to eternal life. And

834
00:43:21,679 --> 00:43:23,159
he says this to us, hey, would you keep the

835
00:43:23,159 --> 00:43:26,119
house clean. That's going to be my temple. So I

836
00:43:26,159 --> 00:43:29,480
want it clean spiritually because people are defiled, not necessarily

837
00:43:29,480 --> 00:43:31,079
by what they put into the body, but what comes

838
00:43:31,079 --> 00:43:33,360
out right. And I'd like that to be a clean

839
00:43:33,400 --> 00:43:36,519
place for me. And I gave you something to steward. Now,

840
00:43:36,519 --> 00:43:38,960
imagine as God gives you your body. Imagine you're there

841
00:43:39,159 --> 00:43:42,320
right on that moment God says, look, I crafted something

842
00:43:42,360 --> 00:43:45,639
for you, and I crafted this body, and it's in

843
00:43:45,679 --> 00:43:48,280
my likeness he and I'm going to give this to you.

844
00:43:48,760 --> 00:43:48,960
Speaker 4: Now.

845
00:43:49,039 --> 00:43:51,760
Speaker 1: I spent a lot in your way of thinking. I

846
00:43:51,800 --> 00:43:53,559
spent a lot of time on this. You know what

847
00:43:53,599 --> 00:43:55,000
I really like about you is look at how I

848
00:43:55,039 --> 00:43:56,840
made your hands. Your hands are really special to me.

849
00:43:57,760 --> 00:44:00,920
That fingerprint belongs just to you. And I'm going to

850
00:44:01,000 --> 00:44:02,840
give this to you, and I'm going to ask you

851
00:44:02,880 --> 00:44:04,960
to steward it, and in a little while I'm going

852
00:44:04,960 --> 00:44:06,519
to come back and I want to see how you

853
00:44:06,559 --> 00:44:10,440
did stewarding it right. And So this goes to behaviors morally,

854
00:44:10,480 --> 00:44:13,800
it goes to behaviors, nutritially, it goes to behaviors spiritually.

855
00:44:13,840 --> 00:44:15,800
Are you using that temple to pray to me? I'd

856
00:44:15,880 --> 00:44:16,920
like to stay connected to you.

857
00:44:17,880 --> 00:44:18,039
Speaker 4: Now.

858
00:44:18,079 --> 00:44:20,280
Speaker 1: Look, we've talked a lot of health today, Wade, and

859
00:44:20,320 --> 00:44:22,599
a lot about being addicted to things. And I've admitted

860
00:44:22,599 --> 00:44:25,840
to people I am a coffee hound. I've determined I'm

861
00:44:25,840 --> 00:44:28,519
not an addict. I took a week off of coffee.

862
00:44:28,559 --> 00:44:32,039
I didn't get the headaches, I didn't get the moodiness.

863
00:44:32,400 --> 00:44:35,079
I missed it. I admit that. But one of the

864
00:44:35,079 --> 00:44:37,559
things that made me an addict was radio. When I

865
00:44:37,599 --> 00:44:41,039
was doing morning radio, I needed to be absolutely geeked

866
00:44:41,599 --> 00:44:43,719
to do three or four hours of talk at six

867
00:44:43,719 --> 00:44:44,840
o'clock in the Stick and Moore.

868
00:44:45,039 --> 00:44:45,519
Speaker 2: That's hard.

869
00:44:46,239 --> 00:44:48,559
Speaker 1: So I became an addict, but I didn't care about taste.

870
00:44:49,360 --> 00:44:51,960
Then I met my friend Tim Krukshank, who is a

871
00:44:52,000 --> 00:44:55,920
retired Navy seal, is a coffee company called Bone Frog Coffee,

872
00:44:56,119 --> 00:44:59,840
and he wanted me to endorse the company and the product.

873
00:45:00,119 --> 00:45:01,280
Speaker 2: Man, I only drink.

874
00:45:01,119 --> 00:45:04,920
Speaker 1: Coffee as a caffeine carriage system, so send me some.

875
00:45:05,039 --> 00:45:06,679
If there's some sort of difference, I can do this.

876
00:45:06,719 --> 00:45:09,239
I mean, I'll endorse you as a human being. He

877
00:45:09,360 --> 00:45:11,440
sent me some of the coffee and I was blown away.

878
00:45:12,280 --> 00:45:15,400
He's done something super special for Saint Patrick's Day. Because

879
00:45:15,400 --> 00:45:19,280
Tim Krukshank has a Celtic heritage. So if you see this,

880
00:45:19,360 --> 00:45:21,320
you're looking At the Vida version of the show, you're

881
00:45:21,320 --> 00:45:24,880
seeing a Celtic cross utterly beautiful, honoring the Lord Jesus

882
00:45:25,480 --> 00:45:29,280
and honoring the fighting spirit of the Irish people. Tim

883
00:45:29,320 --> 00:45:32,440
of course, a retired Navy seal. The product is called

884
00:45:32,519 --> 00:45:34,719
Irish True. The bag looks like this. Of course it

885
00:45:34,760 --> 00:45:35,760
says God Country Team.

886
00:45:36,079 --> 00:45:36,599
Speaker 2: All it does.

887
00:45:37,079 --> 00:45:39,360
Speaker 1: This is a medium dark roast that has some hints

888
00:45:39,360 --> 00:45:42,079
of ripe fruit and nightiness in it, even a little

889
00:45:42,079 --> 00:45:45,079
bit of caramel in this, so it's a unique taste.

890
00:45:45,199 --> 00:45:48,039
But it's only available for Saint Patrick's Day. So go

891
00:45:48,360 --> 00:45:52,039
to Bonefrogcoffee dot com slash todd. He's promo code todd

892
00:45:52,079 --> 00:45:55,039
to get ten percent if your first purchase fifteen percent

893
00:45:55,159 --> 00:45:58,360
on subscription coffee. It's Bonefrog Coffee dot com slash todd.

894
00:45:58,880 --> 00:46:02,480
The Bible also taught talks about and it addresses us

895
00:46:02,519 --> 00:46:06,639
to be sober of mind because Satan is roaming around trying.

896
00:46:06,440 --> 00:46:07,599
Speaker 2: To capture us.

897
00:46:08,400 --> 00:46:12,280
Speaker 1: It addresses things like not being you're not going out

898
00:46:12,400 --> 00:46:16,960
and treating food in a bad way, not being gluttonous.

899
00:46:17,000 --> 00:46:19,320
It gets into these things, but it always goes back

900
00:46:19,360 --> 00:46:21,559
to the temple because there's going to come a day

901
00:46:21,599 --> 00:46:24,119
and from a Christian perspective, where every need will bow,

902
00:46:24,119 --> 00:46:26,360
every tongue will confess, and people will go, oh, wait,

903
00:46:26,480 --> 00:46:29,599
Jesus was the way, okay, And one of the questions

904
00:46:29,679 --> 00:46:31,239
he might have for you is how did you do

905
00:46:31,280 --> 00:46:33,960
it keeping my house clean? Right, That's one of the

906
00:46:34,000 --> 00:46:36,320
ways we look at this from a Christian perspective. And

907
00:46:36,360 --> 00:46:39,239
to wind it back to nutrition. Wait, when you talk

908
00:46:39,280 --> 00:46:44,559
about food and you talk about responsible ranching, you talk

909
00:46:44,599 --> 00:46:46,719
about these and I got to get this water thing.

910
00:46:46,760 --> 00:46:48,480
Speaker 2: I think, I know my friend has this device you have.

911
00:46:48,519 --> 00:46:49,760
Speaker 1: I got to get one of these where you put

912
00:46:49,800 --> 00:46:51,920
your vegetables in there and you can see these chemicals

913
00:46:51,920 --> 00:46:52,360
come off.

914
00:46:53,079 --> 00:46:54,920
Speaker 4: Yeah, you can connect yet with that.

915
00:46:55,000 --> 00:46:58,920
Speaker 1: So you're returning food to a way that God designed it,

916
00:46:59,559 --> 00:47:03,239
and now in the garden to beating. As far as

917
00:47:03,239 --> 00:47:05,639
we know, there was no meat, there's no blood. Right,

918
00:47:05,679 --> 00:47:08,239
we existed with the animals, and this is the seventh

919
00:47:08,280 --> 00:47:11,280
day abatis of you. My view on this is the

920
00:47:11,920 --> 00:47:14,480
more you can look at a food and say that's

921
00:47:14,559 --> 00:47:17,679
exactly the way God designed it, the better off you are.

922
00:47:17,760 --> 00:47:20,880
I think you'd have a tough time getting fat or

923
00:47:20,960 --> 00:47:24,400
unhealthy if you said I'm only going to eat foods

924
00:47:25,039 --> 00:47:27,679
exactly as God designed him. I mean, you could do it,

925
00:47:28,280 --> 00:47:30,079
but I think you'd have a hard time being unhealthy

926
00:47:30,079 --> 00:47:32,760
that way. Brother, Does that make sense one percent?

927
00:47:33,320 --> 00:47:37,559
Speaker 4: If that's just eat real food? And there's what's interesting

928
00:47:37,599 --> 00:47:41,039
about real food. And one of the elements that we

929
00:47:41,079 --> 00:47:45,519
go into in the book is about society. Okay, and satiety.

930
00:47:46,519 --> 00:47:50,599
Is I'm good, I don't feel the need and compelled

931
00:47:50,599 --> 00:47:54,880
to eat? Yes? What is gluttony? Gluttony is like a

932
00:47:54,920 --> 00:47:59,719
demon that cannot be filled. It is it is ravenous

933
00:48:00,199 --> 00:48:03,679
consume to take in more than it needs to be

934
00:48:04,000 --> 00:48:10,159
a narcisistic gluttonous which is expressed in the fat pat businessman,

935
00:48:10,719 --> 00:48:14,679
the empire that tries to dominate too many things, the

936
00:48:14,679 --> 00:48:19,719
person who becomes dictatoral within their relationships and family. They're

937
00:48:19,760 --> 00:48:23,960
overstepping the elements of hey, take care of myself and

938
00:48:24,000 --> 00:48:29,880
be a magnanimous magnet of aspirational being versus someone who

939
00:48:29,920 --> 00:48:34,159
is going to dominate, suppress, and take away from impecunitive

940
00:48:34,840 --> 00:48:38,400
about things. And these are these subtled demonic elements that

941
00:48:38,440 --> 00:48:41,039
get twisted in what is Satan? If you look at

942
00:48:41,079 --> 00:48:45,000
the actual elements, it is illusion. It is the idea

943
00:48:45,039 --> 00:48:49,559
that I'm gaining something, but you're really losing something. Yes,

944
00:48:49,599 --> 00:48:51,880
And the reality is is nobody wants to look in

945
00:48:51,920 --> 00:48:55,440
the mirror and say, the decisions I'm making on a

946
00:48:55,519 --> 00:48:59,000
daily basis are actually making me a loser at life.

947
00:48:59,440 --> 00:49:02,840
And they want to project their own resentments towards their

948
00:49:02,960 --> 00:49:09,199
subconscious spiritual nature onto the actions and characteristics of other people,

949
00:49:09,599 --> 00:49:12,880
because if you push out, then I don't have to

950
00:49:12,920 --> 00:49:16,960
look in the mirror. And the people who have the

951
00:49:17,000 --> 00:49:20,599
biggest challenging time about other people in the world is

952
00:49:20,639 --> 00:49:24,559
directly correlated to the resentment that they reside within themselves

953
00:49:24,559 --> 00:49:28,239
projected onto someone who they say is the ultimate whatever

954
00:49:28,440 --> 00:49:31,519
that's ruining their life. Yes, the reality is you're ruining

955
00:49:31,599 --> 00:49:35,360
your life. You've made those decisions. Not everybody gets the

956
00:49:35,360 --> 00:49:37,239
same card of hands. But I've seen people in the

957
00:49:37,239 --> 00:49:39,400
worst conditions that are the best people. I've seen people

958
00:49:39,400 --> 00:49:42,039
in the best conditions that are the worst people. Your

959
00:49:42,079 --> 00:49:43,639
conditions in life are temporary.

960
00:49:44,679 --> 00:49:48,320
Speaker 1: Freedom is such love it, love it such wise words

961
00:49:48,519 --> 00:49:51,440
gets the nutritional Bible. Go to boptimizers dot com slash

962
00:49:51,440 --> 00:49:52,639
t I had to get tempercent off all of the

963
00:49:52,719 --> 00:49:56,639
products there and subscribe. Trust me on this. When you

964
00:49:56,719 --> 00:49:59,320
create a habit of positive habits. One of the things

965
00:49:59,320 --> 00:50:00,840
that we get you off the those habits is, oh,

966
00:50:00,880 --> 00:50:03,599
I forgot to buy. Don't forget that, Like.

967
00:50:03,719 --> 00:50:05,599
Speaker 2: Just let these guys take care of it. They've got

968
00:50:05,760 --> 00:50:07,320
just world class customer service.

969
00:50:07,679 --> 00:50:10,079
Speaker 1: This man sometimes gets in in the customer service room

970
00:50:10,079 --> 00:50:12,400
and monitors things and is there to make sure you're

971
00:50:12,440 --> 00:50:15,599
being taken care of. Read this Bible, use this Bible.

972
00:50:16,000 --> 00:50:18,199
It's always fun to have you here. And praise God

973
00:50:18,239 --> 00:50:20,599
that your son as well. And we'll continue to pray

974
00:50:20,639 --> 00:50:23,840
into that way. And sometime when you finally come up

975
00:50:23,920 --> 00:50:25,920
to the high mountains of Free America, you and I

976
00:50:25,920 --> 00:50:27,440
are going to sit down and have a little private

977
00:50:27,440 --> 00:50:31,360
discussion on faith and manhood, et cetera. And I'm buying

978
00:50:31,360 --> 00:50:35,920
a clean ranch created beef over here and fish straight

979
00:50:35,920 --> 00:50:38,119
out of an Idaho lake or river.

980
00:50:38,400 --> 00:50:40,639
Speaker 2: Okay, So we're going to do that.

981
00:50:40,639 --> 00:50:44,679
Speaker 4: That's so cool. That'll be an awesome, awesome night under

982
00:50:44,719 --> 00:50:46,880
the stars with a nice big fire roll. And that's

983
00:50:46,880 --> 00:50:47,480
where it's at.

984
00:50:47,639 --> 00:50:50,199
Speaker 2: We'll make it happen. Guys, this is the Todd Hermitshew.

985
00:50:50,199 --> 00:50:52,719
Speaker 1: Please go be well, be strong, be kind, and please

986
00:50:52,760 --> 00:50:55,360
make every effort to walk in the light of Christ