Speaker 1: It is going to be a very nice sleep tonight.
Speaker 1: Before you fall asleep, I will take you to the
Speaker 1: most beautiful beach you've ever seen. This place will relax
Speaker 1: you and calm you to your very soul. First, take
Speaker 1: a nice, deep breath, getting into a very comfortable position,
Speaker 1: Rest your head upon your soft pillow, and take another
Speaker 1: deep breath, relaxing into the bed, loosening all muscles, Breathing deeply,
Speaker 1: letting your legs relax and sink into the bed. Breathe fully,
Speaker 1: letting your torso melt into the mattress. Breathing completely, letting
Speaker 1: go of the muscles in your neck and shoulders, letting
Speaker 1: your head be cradled by the pillow. Take one last
Speaker 1: deep and relaxing breath. As you exhale, let your eyes
Speaker 1: gently close good. Relax your body even more by letting
Speaker 1: go of any areas of tension. Breathe in again, slowly,
Speaker 1: release the air with a whooshing sound like a wave
Speaker 1: crashing on the sand. Become more and more relaxed with
Speaker 1: each breath. Breathe in again very slowly, pause for a
Speaker 1: moment and let it go. Feel your body giving up
Speaker 1: all tension, becoming fully relaxed. Enjoying every moment of this
Speaker 1: calm and peaceful breathing. There is a gentle wave of
Speaker 1: relaxation flowing through your body, down and up, up and down,
Speaker 1: just like the waves of the great ocean. It flows
Speaker 1: from the tips of your toes, through your feet, up
Speaker 1: your ankles and lower legs, through the knees, thighs hips,
Speaker 1: and pelvis. The relaxation flows through your abdomen, chest, back
Speaker 1: and shoulders, down each arm, relaxing any tension, all the
Speaker 1: way to the hands and each fingertip. It flows up
Speaker 1: your neck, relaxing you deeply. The back of your head
Speaker 1: fully relaxes, your facial muscles let go completely, and the
Speaker 1: very top of your head, including your brain, becomes deeply relaxed.
Speaker 1: Breathe in slowly and deeply, again, releasing the air with
Speaker 1: a whooshing sound, and as you do, bring into your
Speaker 1: mind the thought of a white sand beach. The sand
Speaker 1: is warm and as soft as velvet under your feet.
Speaker 1: The waves of the turquoise ocean in front of you
Speaker 1: is making that sentle, wushing sound just like your breath.
Speaker 1: This beach is surrounded by tropical forest. You can hear
Speaker 1: the song of beautiful birds being carried through the air.
Speaker 1: You notice the leaves on the palm trees are moving
Speaker 1: with the wind, making a soothing, rustling sound. You can
Speaker 1: hear crickets and tropical frogs enjoying their life in the rainforest.
Speaker 1: Notice the different greens of the nature, the beauty and
Speaker 1: the way that each leaf reflects the sunlight. You can
Speaker 1: feel the gentle warmth of the sun on your skin,
Speaker 1: relaxing you. This place is the definition of tranquility. The
Speaker 1: ocean water is shallow for a distance, then far out
Speaker 1: along the horizon you can see the water gets deeper
Speaker 1: and is therefore a deep sapphire blue. There are white,
Speaker 1: fluffy clouds in the sky that resemble the blossom of
Speaker 1: cotton in its raw form. Drifting by slowly in the sky,
Speaker 1: The sun's rays alternate between warming your skin and being
Speaker 1: hidden behind the passing clouds. The beach sand turns into
Speaker 1: giant rocks to your left that soar into the tall
Speaker 1: caves along the water's edge. As you walk towards these caves,
Speaker 1: you feel the sand moving under each footstep. You gaze
Speaker 1: behind you and see a long sun strand of footprints
Speaker 1: trailing behind you. The rock formations get more massive as
Speaker 1: you draw closer. As you draw near the cave, you
Speaker 1: can find yourself under the shadow of its cliff, and
Speaker 1: the air becomes cool. From the shade, there is a
Speaker 1: large opening in the rocks. It is a welcoming entrance.
Speaker 1: As you go inside the cave, you can hear the
Speaker 1: sounds of the ocean. Waves become amplified as they bounce
Speaker 1: off the rock walls. This cave is magnificent. You can
Speaker 1: hear the sounds of trickling water, so you follow it
Speaker 1: to find its source. Along the interior wall of the cave,
Speaker 1: fresh water is springing from rock, making the most relaxing
Speaker 1: sound of moving water you've ever heard. This water seems
Speaker 1: to glow. Although there's no sunlight reflecting in the cave,
Speaker 1: it shimmers with light before your eyes. You cup your
Speaker 1: hands together and gather some of this water, bringing it
Speaker 1: to your lips for a drink. It is the most
Speaker 1: pure and refreshing water you have ever tasted. It nourishes
Speaker 1: and replenishes you, hydrating every part of your being with
Speaker 1: its beauty. The tropical birds know of this water source
Speaker 1: and make their way, flying into the cave, chirping their
Speaker 1: beautiful song. There are all different types of birds, large
Speaker 1: and small. They land on the floor of the cave
Speaker 1: and drink the fresh water that is collected in various
Speaker 1: puddles below, bringing their beaks down scooping the water, then
Speaker 1: raising their heads high to allow the water to trickle
Speaker 1: down their throats. They are not afraid of you. It
Speaker 1: is almost as if you are part of their flock.
Speaker 1: These magnificent birds are so close you can clearly see
Speaker 1: the beautiful rainbow of colors that make up their feathers,
Speaker 1: bright reds, yellows, greens, and turquoise blue that match the
Speaker 1: water of the ocean. Their eyes are surrounded by the
Speaker 1: crisp white of their skin, and they look directly at
Speaker 1: you with kindness and curiosity. After getting their fill of
Speaker 1: hydrating water, they fly out of the cave and back
Speaker 1: into the rainforest. You take a moment to sit down.
Speaker 1: In this cave, there is the perfect shaped rock protruding
Speaker 1: from the ground that almost resembles a bench. Have a
Speaker 1: seat and close your eyes for a moment, tuning into
Speaker 1: the sounds around you, the waves, the distant birds, the
Speaker 1: trickling fresh water, the breeze. Each sound suits you to
Speaker 1: your very soul. Take a deep breath, in and hear
Speaker 1: the sound of the air going in and out of
Speaker 1: your lungs. You can smell the clean salt water. Open
Speaker 1: your eyes and see the cave towering above you. What
Speaker 1: a beautiful spot. You are ready to go back out
Speaker 1: and explore the beach because it has gotten a little
Speaker 1: too cool for you here. As you make your way
Speaker 1: out of the cave, the cool rocks under your feet
Speaker 1: turns back into sand. You pass into the sunlight and
Speaker 1: feel the sun rays begin to nourish your skin. The
Speaker 1: water is so clear and inviting that you decide to
Speaker 1: go for a little swim. The sand becomes firmer under
Speaker 1: your feet because it is saturated with seawater. A wave
Speaker 1: comes closer and catches your feet. At first, the water
Speaker 1: seems cool, but it's actually the perfect temperature. The waves
Speaker 1: rush up your ankles and your feet are being buried
Speaker 1: in the sand as your weight presses you down into
Speaker 1: the earth. You make your way into the water and
Speaker 1: can see that it is shallow for a long distance.
Speaker 1: It goes to just above your waist. Curious to see
Speaker 1: what's going on beneath the surface, you decide to dip
Speaker 1: your head under the water. As you do, you find
Speaker 1: that allowing yourself to become weightless in the ocean is
Speaker 1: one of the most serene experiences in your life. Without hesitation,
Speaker 1: you open your eyes underwater to find that you can
Speaker 1: see perfectly clear without any discomfort. In front of you
Speaker 1: there is an immac you'll it reef, teeming with fish.
Speaker 1: You swim closer, finding that you don't have an urgency
Speaker 1: to go up for air. It is almost as if
Speaker 1: you are a tropical fish in this ocean. As you
Speaker 1: swim closer to the city of underwater life, you see
Speaker 1: that the colors are more brilliant than anything on land.
Speaker 1: It's almost as if you are witnessing the rainbow manifesting
Speaker 1: as life. Everything you see is alive. Moving in the
Speaker 1: ocean's gentle current, a few small yellow fish with black
Speaker 1: stripes notice your arrival. They look at you with curiosity
Speaker 1: in their eyes and excitement in their swimming. Then they
Speaker 1: travel back down into a giant pink sea anemone. Several
Speaker 1: yellow fish pop in and out of the living home,
Speaker 1: dancing about. It's almost as if they are showing off
Speaker 1: their place of residence. Two large purple fish with bright,
Speaker 1: glowing green spots catch your eye. Swimming slowly by confidence
Speaker 1: and grace. They notice you, but they don't seem to
Speaker 1: be phased by your appearance. You are witnessing every color
Speaker 1: you can possibly imagine in your view of this reef,
Speaker 1: from the blackness of the pupils of the swimming creatures
Speaker 1: to the shimmering white light of the sun cascading through
Speaker 1: the water like a diamond prism. Everything is peaceful here
Speaker 1: at the shallow reef. You are about ready to head
Speaker 1: back to the shore to enjoy a walk through the sand.
Speaker 1: Then you suddenly see a mighty sea turtle coming close by.
Speaker 1: The way its arms and legs push them through the
Speaker 1: water makes the turtle weightless, though you know it could
Speaker 1: easily weigh more than you. The sweetness in its eyes
Speaker 1: comfort you to the soul. Just when you thought this
Speaker 1: experience couldn't get any better, you see there is a
Speaker 1: trail of baby turtles following behind. You thought, by the
Speaker 1: size of this sea turtle it was a male, But
Speaker 1: now you can see the gentleness that could only be
Speaker 1: embodied by a caring mother. Her hatchlings have made the
Speaker 1: daunting journey into the expansive ocean. They are vibrant and
Speaker 1: ready to take on life. This is only the beginning
Speaker 1: of a long lifetime along the reef. You are grateful
Speaker 1: for this experience and the reef, and it's time to
Speaker 1: head back to the beach. Getting out of the water
Speaker 1: is effortless because the waves are gentle and the water
Speaker 1: is shallow. The sun begins drying your skin. The clouds
Speaker 1: are passing by ever so slowly. You are beginning to
Speaker 1: feel tired from taking in all the beauty around you,
Speaker 1: and it just so happens that a plush beach recliner
Speaker 1: is positioned facing the water with a large white umbrella
Speaker 1: providing just the right amount of shade. Have a seat
Speaker 1: and position yourself on the chair so that all of
Speaker 1: your muscles can let go. You are fully ready to
Speaker 1: take a long nap in this paradise. Inhale deeply the
Speaker 1: sweetness of the air. Exhale into complete tranquility. Hear the
Speaker 1: nature behind you, the ocean in front of you, and
Speaker 1: the breeze all around you. You can see the cave
Speaker 1: you were exploring earlier in the distance and can remember
Speaker 1: the crisp taste of the fresh spring water. You can
Speaker 1: feel the cushioned beach chair supporting you. Every part of
Speaker 1: your body and mind are at peace and deeply relaxed.
Speaker 1: Gazing out upon the big blue you notice the horizon
Speaker 1: and how it is the only perfect straight line in
Speaker 1: the landscape. You enjoy the precision of how the ocean
Speaker 1: meets the sky. Take in a few more deep breaths
Speaker 1: as you lazily keep your eyes open, enjoying the sights
Speaker 1: of this beach paradise. Breathing in deeply, relaxing more and more.
Speaker 1: Exhale into serenity. Breathing in fully, let your body sink down,
Speaker 1: melting any last bit of tension away. Exhale into tranquility.
Speaker 1: Continue breathing slowly, allowing the breath to lull you into
Speaker 1: a deep sleep. Slowing down more and more, you can
Speaker 1: hear the sounds of the waves gently crashing on the sand,
Speaker 1: in and out as the waves come and go, just
Speaker 1: like your breath. Allow your eyes to gently close as
Speaker 1: you rest on your beach chair. You sleep deeply and soundly,
Speaker 1: fully rejuvenating as the hours pass by. Sleeping this well
Speaker 1: comes easy to you. You let everything go so that
Speaker 1: you get the RESTful sleep you deserve, letting each breath
Speaker 1: relax you even more, taking you into a deep, deep sleep.
Speaker 1: Good Allow your mind to drift and wander to wherever
Speaker 1: it takes you, into the dream world, where there are
Speaker 1: endless possibilities for you to learn and grow. Allow my
Speaker 1: voice to fade into the distance now as you drift
Speaker 1: off to sleep. M M M you, good night.
Speaker 2: Game, M you you you d M you you you
Speaker 2: you mm you live you M Y