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<v Speaker 1>It is going to be a very nice sleep tonight.

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<v Speaker 1>Before you fall asleep, I will take you to the

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<v Speaker 1>most beautiful beach you've ever seen. This place will relax

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<v Speaker 1>you and calm you to your very soul. First, take

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<v Speaker 1>a nice, deep breath, getting into a very comfortable position,

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<v Speaker 1>Rest your head upon your soft pillow, and take another

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<v Speaker 1>deep breath, relaxing into the bed, loosening all muscles, Breathing deeply,

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<v Speaker 1>letting your legs relax and sink into the bed. Breathe fully,

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<v Speaker 1>letting your torso melt into the mattress. Breathing completely, letting

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<v Speaker 1>go of the muscles in your neck and shoulders, letting

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<v Speaker 1>your head be cradled by the pillow. Take one last

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<v Speaker 1>deep and relaxing breath. As you exhale, let your eyes

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<v Speaker 1>gently close good. Relax your body even more by letting

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<v Speaker 1>go of any areas of tension. Breathe in again, slowly,

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<v Speaker 1>release the air with a whooshing sound like a wave

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<v Speaker 1>crashing on the sand. Become more and more relaxed with

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<v Speaker 1>each breath. Breathe in again very slowly, pause for a

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<v Speaker 1>moment and let it go. Feel your body giving up

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<v Speaker 1>all tension, becoming fully relaxed. Enjoying every moment of this

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<v Speaker 1>calm and peaceful breathing. There is a gentle wave of

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<v Speaker 1>relaxation flowing through your body, down and up, up and down,

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<v Speaker 1>just like the waves of the great ocean. It flows

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<v Speaker 1>from the tips of your toes, through your feet, up

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<v Speaker 1>your ankles and lower legs, through the knees, thighs hips,

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<v Speaker 1>and pelvis. The relaxation flows through your abdomen, chest, back

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<v Speaker 1>and shoulders, down each arm, relaxing any tension, all the

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<v Speaker 1>way to the hands and each fingertip. It flows up

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<v Speaker 1>your neck, relaxing you deeply. The back of your head

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<v Speaker 1>fully relaxes, your facial muscles let go completely, and the

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<v Speaker 1>very top of your head, including your brain, becomes deeply relaxed.

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<v Speaker 1>Breathe in slowly and deeply, again, releasing the air with

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<v Speaker 1>a whooshing sound, and as you do, bring into your

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<v Speaker 1>mind the thought of a white sand beach. The sand

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<v Speaker 1>is warm and as soft as velvet under your feet.

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<v Speaker 1>The waves of the turquoise ocean in front of you

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<v Speaker 1>is making that sentle, wushing sound just like your breath.

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<v Speaker 1>This beach is surrounded by tropical forest. You can hear

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<v Speaker 1>the song of beautiful birds being carried through the air.

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<v Speaker 1>You notice the leaves on the palm trees are moving

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<v Speaker 1>with the wind, making a soothing, rustling sound. You can

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<v Speaker 1>hear crickets and tropical frogs enjoying their life in the rainforest.

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<v Speaker 1>Notice the different greens of the nature, the beauty and

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<v Speaker 1>the way that each leaf reflects the sunlight. You can

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<v Speaker 1>feel the gentle warmth of the sun on your skin,

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<v Speaker 1>relaxing you. This place is the definition of tranquility. The

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<v Speaker 1>ocean water is shallow for a distance, then far out

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<v Speaker 1>along the horizon you can see the water gets deeper

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<v Speaker 1>and is therefore a deep sapphire blue. There are white,

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<v Speaker 1>fluffy clouds in the sky that resemble the blossom of

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<v Speaker 1>cotton in its raw form. Drifting by slowly in the sky,

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<v Speaker 1>The sun's rays alternate between warming your skin and being

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<v Speaker 1>hidden behind the passing clouds. The beach sand turns into

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<v Speaker 1>giant rocks to your left that soar into the tall

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<v Speaker 1>caves along the water's edge. As you walk towards these caves,

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<v Speaker 1>you feel the sand moving under each footstep. You gaze

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<v Speaker 1>behind you and see a long sun strand of footprints

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<v Speaker 1>trailing behind you. The rock formations get more massive as

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<v Speaker 1>you draw closer. As you draw near the cave, you

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<v Speaker 1>can find yourself under the shadow of its cliff, and

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<v Speaker 1>the air becomes cool. From the shade, there is a

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<v Speaker 1>large opening in the rocks. It is a welcoming entrance.

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<v Speaker 1>As you go inside the cave, you can hear the

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<v Speaker 1>sounds of the ocean. Waves become amplified as they bounce

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<v Speaker 1>off the rock walls. This cave is magnificent. You can

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<v Speaker 1>hear the sounds of trickling water, so you follow it

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<v Speaker 1>to find its source. Along the interior wall of the cave,

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<v Speaker 1>fresh water is springing from rock, making the most relaxing

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<v Speaker 1>sound of moving water you've ever heard. This water seems

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<v Speaker 1>to glow. Although there's no sunlight reflecting in the cave,

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<v Speaker 1>it shimmers with light before your eyes. You cup your

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<v Speaker 1>hands together and gather some of this water, bringing it

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<v Speaker 1>to your lips for a drink. It is the most

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<v Speaker 1>pure and refreshing water you have ever tasted. It nourishes

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<v Speaker 1>and replenishes you, hydrating every part of your being with

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<v Speaker 1>its beauty. The tropical birds know of this water source

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<v Speaker 1>and make their way, flying into the cave, chirping their

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<v Speaker 1>beautiful song. There are all different types of birds, large

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<v Speaker 1>and small. They land on the floor of the cave

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<v Speaker 1>and drink the fresh water that is collected in various

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<v Speaker 1>puddles below, bringing their beaks down scooping the water, then

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<v Speaker 1>raising their heads high to allow the water to trickle

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<v Speaker 1>down their throats. They are not afraid of you. It

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<v Speaker 1>is almost as if you are part of their flock.

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<v Speaker 1>These magnificent birds are so close you can clearly see

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<v Speaker 1>the beautiful rainbow of colors that make up their feathers,

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<v Speaker 1>bright reds, yellows, greens, and turquoise blue that match the

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<v Speaker 1>water of the ocean. Their eyes are surrounded by the

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<v Speaker 1>crisp white of their skin, and they look directly at

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<v Speaker 1>you with kindness and curiosity. After getting their fill of

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<v Speaker 1>hydrating water, they fly out of the cave and back

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<v Speaker 1>into the rainforest. You take a moment to sit down.

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<v Speaker 1>In this cave, there is the perfect shaped rock protruding

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<v Speaker 1>from the ground that almost resembles a bench. Have a

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<v Speaker 1>seat and close your eyes for a moment, tuning into

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<v Speaker 1>the sounds around you, the waves, the distant birds, the

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<v Speaker 1>trickling fresh water, the breeze. Each sound suits you to

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<v Speaker 1>your very soul. Take a deep breath, in and hear

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<v Speaker 1>the sound of the air going in and out of

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<v Speaker 1>your lungs. You can smell the clean salt water. Open

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<v Speaker 1>your eyes and see the cave towering above you. What

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<v Speaker 1>a beautiful spot. You are ready to go back out

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<v Speaker 1>and explore the beach because it has gotten a little

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<v Speaker 1>too cool for you here. As you make your way

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<v Speaker 1>out of the cave, the cool rocks under your feet

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<v Speaker 1>turns back into sand. You pass into the sunlight and

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<v Speaker 1>feel the sun rays begin to nourish your skin. The

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<v Speaker 1>water is so clear and inviting that you decide to

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<v Speaker 1>go for a little swim. The sand becomes firmer under

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<v Speaker 1>your feet because it is saturated with seawater. A wave

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<v Speaker 1>comes closer and catches your feet. At first, the water

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<v Speaker 1>seems cool, but it's actually the perfect temperature. The waves

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<v Speaker 1>rush up your ankles and your feet are being buried

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<v Speaker 1>in the sand as your weight presses you down into

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<v Speaker 1>the earth. You make your way into the water and

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<v Speaker 1>can see that it is shallow for a long distance.

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<v Speaker 1>It goes to just above your waist. Curious to see

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<v Speaker 1>what's going on beneath the surface, you decide to dip

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<v Speaker 1>your head under the water. As you do, you find

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<v Speaker 1>that allowing yourself to become weightless in the ocean is

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<v Speaker 1>one of the most serene experiences in your life. Without hesitation,

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<v Speaker 1>you open your eyes underwater to find that you can

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<v Speaker 1>see perfectly clear without any discomfort. In front of you

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<v Speaker 1>there is an immac you'll it reef, teeming with fish.

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<v Speaker 1>You swim closer, finding that you don't have an urgency

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<v Speaker 1>to go up for air. It is almost as if

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<v Speaker 1>you are a tropical fish in this ocean. As you

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<v Speaker 1>swim closer to the city of underwater life, you see

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<v Speaker 1>that the colors are more brilliant than anything on land.

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<v Speaker 1>It's almost as if you are witnessing the rainbow manifesting

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<v Speaker 1>as life. Everything you see is alive. Moving in the

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<v Speaker 1>ocean's gentle current, a few small yellow fish with black

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<v Speaker 1>stripes notice your arrival. They look at you with curiosity

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<v Speaker 1>in their eyes and excitement in their swimming. Then they

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<v Speaker 1>travel back down into a giant pink sea anemone. Several

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<v Speaker 1>yellow fish pop in and out of the living home,

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<v Speaker 1>dancing about. It's almost as if they are showing off

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<v Speaker 1>their place of residence. Two large purple fish with bright,

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<v Speaker 1>glowing green spots catch your eye. Swimming slowly by confidence

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<v Speaker 1>and grace. They notice you, but they don't seem to

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<v Speaker 1>be phased by your appearance. You are witnessing every color

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<v Speaker 1>you can possibly imagine in your view of this reef,

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<v Speaker 1>from the blackness of the pupils of the swimming creatures

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<v Speaker 1>to the shimmering white light of the sun cascading through

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<v Speaker 1>the water like a diamond prism. Everything is peaceful here

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<v Speaker 1>at the shallow reef. You are about ready to head

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<v Speaker 1>back to the shore to enjoy a walk through the sand.

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<v Speaker 1>Then you suddenly see a mighty sea turtle coming close by.

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<v Speaker 1>The way its arms and legs push them through the

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<v Speaker 1>water makes the turtle weightless, though you know it could

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<v Speaker 1>easily weigh more than you. The sweetness in its eyes

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<v Speaker 1>comfort you to the soul. Just when you thought this

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<v Speaker 1>experience couldn't get any better, you see there is a

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<v Speaker 1>trail of baby turtles following behind. You thought, by the

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<v Speaker 1>size of this sea turtle it was a male, But

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<v Speaker 1>now you can see the gentleness that could only be

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<v Speaker 1>embodied by a caring mother. Her hatchlings have made the

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<v Speaker 1>daunting journey into the expansive ocean. They are vibrant and

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<v Speaker 1>ready to take on life. This is only the beginning

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<v Speaker 1>of a long lifetime along the reef. You are grateful

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<v Speaker 1>for this experience and the reef, and it's time to

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<v Speaker 1>head back to the beach. Getting out of the water

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<v Speaker 1>is effortless because the waves are gentle and the water

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<v Speaker 1>is shallow. The sun begins drying your skin. The clouds

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<v Speaker 1>are passing by ever so slowly. You are beginning to

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<v Speaker 1>feel tired from taking in all the beauty around you,

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<v Speaker 1>and it just so happens that a plush beach recliner

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<v Speaker 1>is positioned facing the water with a large white umbrella

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<v Speaker 1>providing just the right amount of shade. Have a seat

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<v Speaker 1>and position yourself on the chair so that all of

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<v Speaker 1>your muscles can let go. You are fully ready to

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<v Speaker 1>take a long nap in this paradise. Inhale deeply the

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<v Speaker 1>sweetness of the air. Exhale into complete tranquility. Hear the

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<v Speaker 1>nature behind you, the ocean in front of you, and

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<v Speaker 1>the breeze all around you. You can see the cave

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<v Speaker 1>you were exploring earlier in the distance and can remember

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<v Speaker 1>the crisp taste of the fresh spring water. You can

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<v Speaker 1>feel the cushioned beach chair supporting you. Every part of

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<v Speaker 1>your body and mind are at peace and deeply relaxed.

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<v Speaker 1>Gazing out upon the big blue you notice the horizon

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<v Speaker 1>and how it is the only perfect straight line in

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<v Speaker 1>the landscape. You enjoy the precision of how the ocean

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<v Speaker 1>meets the sky. Take in a few more deep breaths

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<v Speaker 1>as you lazily keep your eyes open, enjoying the sights

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<v Speaker 1>of this beach paradise. Breathing in deeply, relaxing more and more.

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<v Speaker 1>Exhale into serenity. Breathing in fully, let your body sink down,

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<v Speaker 1>melting any last bit of tension away. Exhale into tranquility.

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<v Speaker 1>Continue breathing slowly, allowing the breath to lull you into

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<v Speaker 1>a deep sleep. Slowing down more and more, you can

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<v Speaker 1>hear the sounds of the waves gently crashing on the sand,

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<v Speaker 1>in and out as the waves come and go, just

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<v Speaker 1>like your breath. Allow your eyes to gently close as

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<v Speaker 1>you rest on your beach chair. You sleep deeply and soundly,

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<v Speaker 1>fully rejuvenating as the hours pass by. Sleeping this well

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<v Speaker 1>comes easy to you. You let everything go so that

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<v Speaker 1>you get the RESTful sleep you deserve, letting each breath

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<v Speaker 1>relax you even more, taking you into a deep, deep sleep.

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<v Speaker 1>Good Allow your mind to drift and wander to wherever

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<v Speaker 1>it takes you, into the dream world, where there are

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<v Speaker 1>endless possibilities for you to learn and grow. Allow my

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<v Speaker 1>voice to fade into the distance now as you drift

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<v Speaker 1>off to sleep. M M M you, good night.

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<v Speaker 2>Game, M you you you d M you you you

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<v Speaker 2>you mm you live you M Y