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Speaker 1: I like asking questions. The reason why is because the

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fund begins when you start researching for answers such as

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how long does it take beef to break down in

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our bodies? Plus? Is there such a thing as a

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beef hangover? My name is Arrow. I'm a daily writer,

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a silent wolf. I stand on the sidelines and do

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nothing but watch, listen, study, then activate. I call it

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the daily mass, a chronological walk through in everyday world. Yep,

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it's my morning pages. As a receiver of thoughts and ideas,

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we as people tend to throw things to the side

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because we think we're going to deal with it later on. Well,

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when a subject arrives inside of me, I know it's

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time to dig in. It's still keeping that daily journal,

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but by doing the research, the picture becomes clearer. This

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is the daily mass. How long does it take for

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beef to fully break down in our bodies? The type

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of beef is very important here. Ground beef doesn't require

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a lot of time because it's already in smaller pieces.

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Steaks and roasts are much different stories. We're talking twenty

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four to seventy two hours to get that stuff through

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our body. It takes beef two to six hours to

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leave your stomach. The next stop is your small intestine,

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where most of the nutrients are absorbed. That's another six

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to eight hours. Then it checks in with the large intestine,

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where it can stay twelve to forty eight hours. A

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lot of factors come into play here, your age, gut health, hydration,

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and physical activity. Just because you feel lighter after six

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to eight hours after eating the beef, the entire process

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can take one to three full days, which is why

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when you step on the scale, it's not going to

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reflect what you're feeling, but rather what you're carrying. No,

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this isn't why beef is bad for us. Beef gets

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a bad rap because of saturated fats and cholesterol and

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portion control. Oh, we tend to overdo it when it

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comes to beef. At the table, health experts saying, I

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was shocked by this that we can have beef two

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to three times a week it's acceptable. Coming up next,

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is there really such a thing as a beef hangover? Hey,

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thanks for coming back to the daily mess. Is there

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such a thing as a beef hangover that sour feeling

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in your stomach the morning after having beef the night before. Yes,

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there is such a thing. Beef hangovers isn't a medical term, though,

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it's how your body is reacting after a large amount

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of fatty protein. Beef hangover symptoms include fatigue, stomach heaviness,

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indigestion or heartburn, brain fog of all things, and a

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dry mouth. Why well, fat slows gastric emptying. It's keeping

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food in your stomach a lot longer. A lack of

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fiber is another reason. This is why you should always

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have veggies or grains in your body. As you physically

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enjoy that big old steak or roast, your body is

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physically working overtime, raising your metabolic load. That's where the

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brain fog comes into plays. For the dehydration. Yeah, get this.

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Dehydration pulls water out of your gut. The salty seasonings

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are also one of the things that's drying up the water.

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To avoid a beef hangover, eat smaller portions, choose lean cuts,

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and add fiber into your sides, and do all you

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can to stay hydrated. Him Maril, and that's the daily

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mess