Speaker 1: I'm always asking questions. The reason why is because the
fund begins when you start researching for answers such as
how important is breakfast? Doesn't it weigh us down at
the start of a brand new day? Plus is it me?
Or are there fewer school students getting excited about heading
back to class? My name is Erro. I'm a daily writer,
a silent wolf. That means I stand on the sidelines
and do nothing but watch, listen, study, then activate. I
happen to call it the daily Mess, a chronological walk
through an everyday world. Yeah, it's my morning pages. As
receiver of thoughts and ideas, we as people tend to
throw things to the side because we think we're going
to deal with it later on. Well, when a subject
arrives inside of me, I know it's time to dig in.
It's still keeping that daily journal, but by doing the research,
the picture becomes clearer. This is the daily mess. Breakfast. Personally,
I'm not a fan of breakfast. The thought and feeling
of food in my body that early in the day
really makes me feel uncomfortable. Nutritionalists don't truly buy into
my beliefs. Breakfast is very important because it replenishes your
energy after a night without food. Breakfast will actually boost
your focus and concentration. It actually regulates with your appetite
to prevent overeating later on in the day. Eating a
daily breakfast is feeding your body key vitamins and minerals,
which is why what you're eating at the start of
your day is so important. It must include fruits, grains,
and dairy. So what happens to the average person who
elects to skip breakfast. It's called sluggishness, a lack of energy.
Also be aware of increased cravings and overeating. This is
when non breakfast people choose to walk a path of
taking in less healthy food. No breakfast means metabolic imbalance.
Your body's rhythm and metabolism are affected, which leads to
unhealthy calorie conservation. Remember fruits, grain, and dairy. Hey coming
up next? Is it just me? I'm not seeing too
many school students being excited about getting back to class. Hey,
thanks for coming back to the daily mess going back
to school. I don't know if it's generational, but I'm
seeing fewer students get excited about furthering their education. Mental
health experts are quick to point out that getting back
to school can be very difficult. It poses challenges related
to social adjustments, academic pressures, and emotional well being. A
student's routine is now off, It creates anxiety and the
fear of a new normal. Being on summer vacation leads
to a decline in social skills. To suddenly be back
in class can create a lot of nervousness. The social
environment has changed and can't be compared to last year.
There's always new school rules and that leads to a
feeling of awkwardness. Today's classrooms aren't the perfect place to study.
There are so many things going on at one time,
which creates a huge distraction. Things that can help parents
and students establish routines, prioritize self care, always be patient
and know there's always a professional that's willing to help.
I'm Marrow and that's the daily mass