Speaker 1: H H. Now learn rapid and smooth body mind coordination
Speaker 1: to prepare for this H plus function exercise. Move now
Speaker 1: to make your body comfortable whatever is best for you.
Speaker 1: You have made sure that you will not be interrupted
Speaker 1: during this learning period. And now get your body into
Speaker 1: your most relaxed position. Loosen any tight clothing, Stretch your
Speaker 1: arms and legs and let them droop, limp and relaxed.
Speaker 1: Turn your head slowly from side to side. Breathe easily
Speaker 1: and deeply. I will wait while you do this. Turn
Speaker 1: now to your security repository box. Raise the heavy lid.
Speaker 1: Place in the box. Any worries, anxieties, and concerns that
Speaker 1: you may have right at this moment. You don't need
Speaker 1: them now and they will simply get in the way
Speaker 1: of your learning process. Do this now. Now close the
Speaker 1: lid of your repository box, close it tightly, and turn away.
Speaker 1: Turn away. Breathe slowly and deeply, and relax Move now
Speaker 1: to the ten state of total relaxation. As I guide
Speaker 1: you two, three, four, five, six, seven, eight, nine, ten,
Speaker 1: ten relaxed, calmly and serenely. In the ten state, you
Speaker 1: will open your plus access channel now as I guide
Speaker 1: you eleven All parts of your being, from your conscious,
Speaker 1: waking mind down to every living cell, are open to
Speaker 1: understand and act upon the instruction you're about to receive,
Speaker 1: to let it become the knowledge, the knowing of your
Speaker 1: entire living system. Here is the instruction to all of you,
Speaker 1: beginning now from this moment on, More and more, your
Speaker 1: nerve system is responding more rapidly and evenly to coordinate
Speaker 1: signals to your muscles, and your muscle system is acting
Speaker 1: upon such signals so as to provide the entire body
Speaker 1: with easy and rapid movement smoothly and evenly. This process
Speaker 1: is becoming more and more effective each hour, each week,
Speaker 1: each year that you live. Also, at any point in
Speaker 1: the future, whenever you desire to increase even more this
Speaker 1: ability to let your body move smoothly, gracefully, and evenly,
Speaker 1: all you need to do is inhale, hold your breath
Speaker 1: and say in your mind plus smooth fast, Then exhale
Speaker 1: slowly through your mouth, as if you're blowing out a candle.
Speaker 1: The more you use this method of smooth and even
Speaker 1: body movement, the easier it will become. M M. You
Speaker 1: will remember and act upon this knowledge function at any
Speaker 1: point from this moment on. You will so act with
Speaker 1: your entire being when your conscious waking self gives the
Speaker 1: correct action signal, the one you have just learned. The
Speaker 1: more you use this signal and function, the smoother and
Speaker 1: easier it will become. You will close your plus access
Speaker 1: channel now as I guide you ten. Ten, you are
Speaker 1: moving back to the ten state of total relaxation. As
Speaker 1: the access signal goes away. Ten the access signal is
Speaker 1: fading more and more. Ten the access signal the access
Speaker 1: channel is closed. It will stay closed until your next
Speaker 1: function learning exercised, relax and feel calm and serene in
Speaker 1: the ten state. Thirteen fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty,
Speaker 1: twenty twenty womm.
Speaker 2: Sa sa sa sa.
Speaker 3: Pet NaSTA and sam.
Speaker 2: Play m.
Speaker 1: I'm going to count now from twenty down to one,
Speaker 1: and when I reach the count of one, you will
Speaker 1: be completely wide awake and rested, both physically and mentally.
Speaker 1: All of your five physical senses will be operating clearly, cleanly, strongly,
Speaker 1: sharply and beautifully. All when I reach the count of one,
Speaker 1: I'm going to count now twenty nineteen, eighteen, seventeen, sixteen, fifteen,
Speaker 1: fourteen thirteen, twelve, eleven, ten, nine, eight seven. When I
Speaker 1: reach the count of one, you'll be completely wide awake,
Speaker 1: both physically and mentally, and completely refreshed and full of
Speaker 1: new energy, with all of your five physical senses operating clearly, cleanly, sharply,
Speaker 1: and beautifully. All when I reach the count of one, seven, six, five, four,
Speaker 1: three two one, wake up, Wake up, open your eyes.
Speaker 1: You're completely wide awake and full of new energy. Remember
Speaker 1: for even more smooth and rapid body movement, all you
Speaker 1: need to do is inhale, hold your breath, stay in
Speaker 1: your mind plus smooth, fast, and exhale through your mouth
Speaker 1: as if you're blowing out a candle. This is the
Speaker 1: end of this H plus function exercise.