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<v Speaker 1>H H. Now learn rapid and smooth body mind coordination

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<v Speaker 1>to prepare for this H plus function exercise. Move now

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<v Speaker 1>to make your body comfortable whatever is best for you.

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<v Speaker 1>You have made sure that you will not be interrupted

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<v Speaker 1>during this learning period. And now get your body into

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<v Speaker 1>your most relaxed position. Loosen any tight clothing, Stretch your

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<v Speaker 1>arms and legs and let them droop, limp and relaxed.

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<v Speaker 1>Turn your head slowly from side to side. Breathe easily

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<v Speaker 1>and deeply. I will wait while you do this. Turn

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<v Speaker 1>now to your security repository box. Raise the heavy lid.

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<v Speaker 1>Place in the box. Any worries, anxieties, and concerns that

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<v Speaker 1>you may have right at this moment. You don't need

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<v Speaker 1>them now and they will simply get in the way

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<v Speaker 1>of your learning process. Do this now. Now close the

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<v Speaker 1>lid of your repository box, close it tightly, and turn away.

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<v Speaker 1>Turn away. Breathe slowly and deeply, and relax Move now

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<v Speaker 1>to the ten state of total relaxation. As I guide

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<v Speaker 1>you two, three, four, five, six, seven, eight, nine, ten,

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<v Speaker 1>ten relaxed, calmly and serenely. In the ten state, you

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<v Speaker 1>will open your plus access channel now as I guide

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<v Speaker 1>you eleven All parts of your being, from your conscious,

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<v Speaker 1>waking mind down to every living cell, are open to

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<v Speaker 1>understand and act upon the instruction you're about to receive,

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<v Speaker 1>to let it become the knowledge, the knowing of your

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<v Speaker 1>entire living system. Here is the instruction to all of you,

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<v Speaker 1>beginning now from this moment on, More and more, your

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<v Speaker 1>nerve system is responding more rapidly and evenly to coordinate

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<v Speaker 1>signals to your muscles, and your muscle system is acting

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<v Speaker 1>upon such signals so as to provide the entire body

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<v Speaker 1>with easy and rapid movement smoothly and evenly. This process

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<v Speaker 1>is becoming more and more effective each hour, each week,

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<v Speaker 1>each year that you live. Also, at any point in

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<v Speaker 1>the future, whenever you desire to increase even more this

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<v Speaker 1>ability to let your body move smoothly, gracefully, and evenly,

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<v Speaker 1>all you need to do is inhale, hold your breath

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<v Speaker 1>and say in your mind plus smooth fast, Then exhale

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<v Speaker 1>slowly through your mouth, as if you're blowing out a candle.

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<v Speaker 1>The more you use this method of smooth and even

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<v Speaker 1>body movement, the easier it will become. M M. You

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<v Speaker 1>will remember and act upon this knowledge function at any

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<v Speaker 1>point from this moment on. You will so act with

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<v Speaker 1>your entire being when your conscious waking self gives the

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<v Speaker 1>correct action signal, the one you have just learned. The

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<v Speaker 1>more you use this signal and function, the smoother and

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<v Speaker 1>easier it will become. You will close your plus access

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<v Speaker 1>channel now as I guide you ten. Ten, you are

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<v Speaker 1>moving back to the ten state of total relaxation. As

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<v Speaker 1>the access signal goes away. Ten the access signal is

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<v Speaker 1>fading more and more. Ten the access signal the access

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<v Speaker 1>channel is closed. It will stay closed until your next

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<v Speaker 1>function learning exercised, relax and feel calm and serene in

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<v Speaker 1>the ten state. Thirteen fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty,

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<v Speaker 1>twenty twenty womm.

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<v Speaker 2>Sa sa sa sa.

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<v Speaker 3>Pet NaSTA and sam.

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<v Speaker 2>Play m.

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<v Speaker 1>I'm going to count now from twenty down to one,

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<v Speaker 1>and when I reach the count of one, you will

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<v Speaker 1>be completely wide awake and rested, both physically and mentally.

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<v Speaker 1>All of your five physical senses will be operating clearly, cleanly, strongly,

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<v Speaker 1>sharply and beautifully. All when I reach the count of one,

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<v Speaker 1>I'm going to count now twenty nineteen, eighteen, seventeen, sixteen, fifteen,

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<v Speaker 1>fourteen thirteen, twelve, eleven, ten, nine, eight seven. When I

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<v Speaker 1>reach the count of one, you'll be completely wide awake,

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<v Speaker 1>both physically and mentally, and completely refreshed and full of

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<v Speaker 1>new energy, with all of your five physical senses operating clearly, cleanly, sharply,

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<v Speaker 1>and beautifully. All when I reach the count of one, seven, six, five, four,

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<v Speaker 1>three two one, wake up, Wake up, open your eyes.

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<v Speaker 1>You're completely wide awake and full of new energy. Remember

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<v Speaker 1>for even more smooth and rapid body movement, all you

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<v Speaker 1>need to do is inhale, hold your breath, stay in

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<v Speaker 1>your mind plus smooth, fast, and exhale through your mouth

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<v Speaker 1>as if you're blowing out a candle. This is the

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<v Speaker 1>end of this H plus function exercise.