Speaker 1: Clydelee Dennis here and today in our seven Good Minutes
Speaker 1: extra segment. Our thought for today is you build resilience
Speaker 1: against negativity by protecting your mindset, choosing optimism, setting boundaries,
Speaker 1: and staying grounded in your inner strength. Life has a
Speaker 1: way of testing your piece. Negativity can come from many directions,
Speaker 1: outside circumstances, critical voices, or even your own inner doubts.
Speaker 1: But resilience isn't about avoiding all of that. It's about
Speaker 1: creating a strong enough inner foundation that those things don't
Speaker 1: shake you. Your mindset is your first line of defense.
Speaker 1: When you choose optimism, not blind positivity, but a grounded
Speaker 1: belief and possibility, you take back your power. You become
Speaker 1: less reactive and more rooted in purpose. Boundaries are just
Speaker 1: as vital. You can't absorb every opinion, every emotion, or
Speaker 1: every piece of noise and still expect to stay steady.
Speaker 1: Healthy boundaries help you protect your mental space so you
Speaker 1: can focus on what truly matters. They're not walls, they're
Speaker 1: filters that honor your well being. And at the core
Speaker 1: of it all is your inner strength, that quiet, steady
Speaker 1: part of you that knows you've come through hard things before.
Speaker 1: And will again. The more you connect to that strength,
Speaker 1: the more anchored you become, no matter what storms are
Speaker 1: raging around you. Here's a question to reflect on today.
Speaker 1: Where in your life do you need to protect your
Speaker 1: mindset more carefully and how can you begin doing that today.
Speaker 1: Today's positive affirmation is I protect my piece, choose optimism,
Speaker 1: and stand firmly in my inner strength. Remember, resilience isn't
Speaker 1: just a reaction to hardship. It's a daily practice of
Speaker 1: protecting your mindset and nurturing your strength from the inside out.
Speaker 1: Until next time, I'm Clyde Lee Dennis and this has
Speaker 1: been seven good minutes extra