Speaker 1: Welcome to this moment of calm. If your mind has
been replaying a conversation, going over what you said, what
you didn't say, or what it might have meant, let
this be a place where you can gently step out
of that loop. Find a position of comfort. Let your
body settle if it feels right, Allow your eyes to close, otherwise,
soften your gaze. Take a slow breath in through your
nose and let it leave gently through your mouth again,
breathing slowly, and breathe out fully. One more deep breath,
breathing in, calm and breathing out. The need to figure
it all out. Replaying conversations is something the mind does
when it wants resolution, or reassurance or control. It tries
to go back to adjust, to understand, to protect you
from future discomfort. But the moment has already passed. Right now,
you are here. Take a breath in and feel your
body in this present moment. Breathe out, and let your
attention return to where you are. Notice your shoulders, let
them drop, Notice your jaw let it unclench. Notice your breath,
let it slow. You aren't in that conversation anymore. You
are here now. Imagine the conversation you've been replaying as
a scene playing on a screen in front of you.
You can see it clearly, you can hear the voices.
You can feel the pull to step back and analyze
it again. But instead of stepping into the scene, you
remain where you are, watching, breathing, remaining present. Take a
slow breath in, and as you let it out, imagine
the volume of that scene lowering only slightly, not gone,
only quieter. Let the scenes offten even more, let the
details blur, Let any feelings of pressure or regret fade.
You don't need to solve it right now. You don't
need to correct it. You don't need to relive it.
Your mind may try to pull you back in. That's
okay each time it does. Only notice and then return
to your breath. Breathe in here, and breathe out now.
Inhale here, and exhale now. Let the scene drift even
further away, like a sound fading into the distance. It happened.
It's done, and you're allowed to move forward from it. Silently,
or in a whisper, say to yourself, I can let
this go for now. I don't need to replay this moment.
I am allowed to rest my mind. Let those words settle.
You don't need perfect closure, you don't need perfect words.
You don't need to get it exactly right. You are human,
and human moments are allowed to be imperfect. Take another
deep breath in, and as you exhale, feel the space
returning in your mind, the loop loosening, the grip, softening,
your attention returning to you, right here, right now. Take
one more slow, steady inhale, hand along, grounding, exhil gently,
bring small movement back to your fingers, your toes, your shoulders,
and when you're ready, open your eyes or lift your gaze.
Carry these words with you. You don't need to keep
replaying what is already complete. You are allowed to move on. Now,
mustee the features