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Speaker 1: I'm always asking questions. The reason why is because the

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fund begins when you start researching for answers such as

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how important is breakfast? Doesn't it weigh us down at

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the start of a brand new day? Plus is it me?

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Or are there fewer school students getting excited about heading

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back to class? My name is Erro. I'm a daily writer,

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a silent wolf. That means I stand on the sidelines

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and do nothing but watch, listen, study, then activate. I

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happen to call it the daily Mess, a chronological walk

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through an everyday world. Yeah, it's my morning pages. As

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receiver of thoughts and ideas, we as people tend to

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throw things to the side because we think we're going

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to deal with it later on. Well, when a subject

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arrives inside of me, I know it's time to dig in.

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It's still keeping that daily journal, but by doing the research,

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the picture becomes clearer. This is the daily mess. Breakfast. Personally,

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I'm not a fan of breakfast. The thought and feeling

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of food in my body that early in the day

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really makes me feel uncomfortable. Nutritionalists don't truly buy into

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my beliefs. Breakfast is very important because it replenishes your

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energy after a night without food. Breakfast will actually boost

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your focus and concentration. It actually regulates with your appetite

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to prevent overeating later on in the day. Eating a

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daily breakfast is feeding your body key vitamins and minerals,

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which is why what you're eating at the start of

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your day is so important. It must include fruits, grains,

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and dairy. So what happens to the average person who

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elects to skip breakfast. It's called sluggishness, a lack of energy.

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Also be aware of increased cravings and overeating. This is

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when non breakfast people choose to walk a path of

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taking in less healthy food. No breakfast means metabolic imbalance.

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Your body's rhythm and metabolism are affected, which leads to

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unhealthy calorie conservation. Remember fruits, grain, and dairy. Hey coming

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up next? Is it just me? I'm not seeing too

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many school students being excited about getting back to class. Hey,

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thanks for coming back to the daily mess going back

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to school. I don't know if it's generational, but I'm

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seeing fewer students get excited about furthering their education. Mental

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health experts are quick to point out that getting back

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to school can be very difficult. It poses challenges related

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to social adjustments, academic pressures, and emotional well being. A

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student's routine is now off, It creates anxiety and the

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fear of a new normal. Being on summer vacation leads

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to a decline in social skills. To suddenly be back

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in class can create a lot of nervousness. The social

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environment has changed and can't be compared to last year.

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There's always new school rules and that leads to a

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feeling of awkwardness. Today's classrooms aren't the perfect place to study.

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There are so many things going on at one time,

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which creates a huge distraction. Things that can help parents

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and students establish routines, prioritize self care, always be patient

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and know there's always a professional that's willing to help.

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I'm Marrow and that's the daily mass