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Speaker 2: Today right here, right now.
Speaker 3: Good morning, happy early spring Saturday morning.
Speaker 4: Thank you for joining me on this sojourn through healthy nutrition.
Speaker 3: My name is Jerry Hickey.
Speaker 4: I'm a nutritional pharmacist and it's always an honorary privilege.
Speaker 3: To be speaking with you.
Speaker 4: Invite Health, that's who we're talking about here, that make
Speaker 4: incredibly high quality, very fresh, very safe supplements that have
Speaker 4: benefits proven in science and high quality, gold standard human
Speaker 4: clinical trials. So we know that these supplements work and
Speaker 4: there's a way to use them. And you know, one
Speaker 4: of the beautiful things about Invite Health is they have
Speaker 4: nutritionists on hand help guide you for what you need
Speaker 4: because it's not one size fits all. So I'm going
Speaker 4: to be talking about two supplements today, maybe more I
Speaker 4: could talk about any supplement I want on this program.
Speaker 4: Normally we just discount the products I discuss, but today
Speaker 4: we're having our spring sale.
Speaker 3: It's still ongoing.
Speaker 4: So any invite product, you buy one bottle that suggested retail,
Speaker 4: you get the second bottle free, So you're getting fifty
Speaker 4: percent off retail, fifty percent off suggested retail. And of
Speaker 4: course if we ship it and it's thirty five dollars
Speaker 4: or more, we flit the bill for the shipping. So
Speaker 4: that's really a big deal. So there are two supplements
Speaker 4: I'm really going to focus on mostly. One of them
Speaker 4: is like superior for the brain, even though it works
Speaker 4: throughout the body. It's superior for the brain. And the
Speaker 4: other one, although it works throughout the body, is superior
Speaker 4: for your heart and muscles.
Speaker 3: And both of them decline and.
Speaker 4: Concentration in the human body as we grow older. You
Speaker 4: don't have to be old to lack these different disease
Speaker 4: states decrease them like diabetes, aging decreases them. And I
Speaker 4: don't mean you have to be eighty to have low levels.
Speaker 4: Levels sink in your fifties, So if you're not feeling energetic,
Speaker 4: you're not feeling like if some endurance, these two supplements
Speaker 4: can help a great deal.
Speaker 3: So let's start. I take both of these.
Speaker 4: They're very safe, they're super high quality, they're very pure,
Speaker 4: they're very fresh. One is called alcohar with ala, which
Speaker 4: is two nutrients, but they work together. There's a synergism,
Speaker 4: which means one in one doesn't add up to two.
Speaker 4: One in one might add up to ten. It might
Speaker 4: be so much greater the benefit of having these two
Speaker 4: supplements together because they're involved with pathways throughout the body,
Speaker 4: the great feear of liver. They great for your heart,
Speaker 4: They good fear muscles, They burn fat, so it kind
Speaker 4: of in a way helps restore your metabolism them for
Speaker 4: your physical self. When you were younger, it was a
Speaker 4: lot easier to use calories for energy. And one of
Speaker 4: the reasons, one of the reasons, okay, there's many reasons,
Speaker 4: but one of the reasons why the declines is a
Speaker 4: deficit in these two.
Speaker 2: Nutrients being made in the human body.
Speaker 4: Alcar which stands for c loo quantine, and ALA, which
Speaker 4: stands for a form of lapoic acid that works throount
Speaker 4: the body off of la poet acid. So what they're
Speaker 4: doing is they're taking the fat calories and they're putting
Speaker 4: them into your muscle and you're burning it for energy.
Speaker 4: So what happens, well, muscle does have a memory of sorts.
Speaker 3: It's a weird thing.
Speaker 4: But once you've built muscle, it's easy to get it
Speaker 4: back and easier to reinforce its function. They power up
Speaker 4: your muscle, so you're taking fat and you're putting the
Speaker 4: energy into your muscle. And it's very common for people
Speaker 4: to go on alcohol with ALA and lose ten pounds
Speaker 4: of fat and gain ten pounds of muscle. So that's
Speaker 4: just the opposite of what happens in your forties, fifty
Speaker 4: to sixty, seventies and beyond. But they can enter your
Speaker 4: brain very easily. See this is important. Other forms of carnatine.
Speaker 4: Carnatine allows the body to use food for energy. Other
Speaker 4: forms do not easily get into the brain. This form
Speaker 4: gets past the blood brain barrier and gets into the
Speaker 4: brain because the brain loves this stuff. In fact, they've
Speaker 4: seen that there is a line of decrease as brain
Speaker 4: health and memory declines. So people with good solid memory
Speaker 4: function in their seventies and eighties, like myself, their alcohol
Speaker 4: level is fine. It's functioning well. It's not what it
Speaker 4: used to be, but it's still good. I mean, you
Speaker 4: had more in your brain, you were making more in
Speaker 4: your brain in your forties and fifties than you were
Speaker 4: in your sixties and seventies. But you still doing a
Speaker 4: decent job. People will have memory loss, Frank, memory loss.
Speaker 4: There's a big drop in alcohol performance and creation in
Speaker 4: the brain. And people with Alzheimer's, oh forget it, there's
Speaker 4: a forty fifty percent less in their brain. It's just
Speaker 4: not functioning. And they've shown that alcohol to a degree
Speaker 4: is an antidote and a protective agent against dementia and
Speaker 4: even Parkinson's disease, two brain diseases we see as you age.
Speaker 2: So alcohol with ALA they feed.
Speaker 4: Your brain fatty acids, and since your brain has so
Speaker 4: much fat in at the huge content to fat, this
Speaker 4: is really important because not only do they allow the
Speaker 4: brain to use fats efficiently and create energy efficiently, but
Speaker 4: they also remove the toxins after everything's used, because as
Speaker 4: you know, fats can go bad. So alcohol with ALA
Speaker 4: not only feed the brain, but they remove toxins. Because
Speaker 4: the brain is super high energy and a byproduct of
Speaker 4: energy production is always toxins in the body. So the
Speaker 4: brain is super high energy, so there's going to be
Speaker 4: a lot of toxins formed. You want to get those
Speaker 4: toxins out of your cells. Alcore really does a good
Speaker 4: job or removing those toxins. So it also repairs your
Speaker 4: power plants. Your brain cells have thousands of these power plants.
Speaker 4: They're called mitochondria, and they get kind of wrinkly and
Speaker 4: inefficient with age, and the alcore helps repair them and
Speaker 4: rebuild them. But it restores brain metabolism. See, you know
Speaker 4: they if you take an extreme scenario of poor metabolism
Speaker 4: in the brain, metabolism is every biological activity that's going
Speaker 4: on in your body at one time, right and all
Speaker 4: these different things that are going on in each cell.
Speaker 4: That's metabolism. Metabolism is not just energy, and metabolism is
Speaker 4: not just fat loss or muscle pain. That's only part
Speaker 4: of it. But metabolism fails your brain with age. It
Speaker 4: gets tired, it gets fatigued, it's not working effectively, your
Speaker 4: mood declines. Maybe you even have trouble sleeping, You have
Speaker 4: trouble with energy in daytime. Alcohore flips that flips it
Speaker 4: back to a younger stage, and all of a sudden,
Speaker 4: you're creating energy in your brain. Your mood absolutely increases.
Speaker 4: You're actually more energetic in the daytime, and it's clearer
Speaker 4: thinking and better concentration and focus on memory utilization. But
Speaker 4: you sleep better at night. So here's something that in
Speaker 4: the daytime is giving you good brain energy. But at
Speaker 4: night you're sleeping better. This is the truth, and you'll
Speaker 4: wake up feeling better. So I was saying that a
Speaker 4: severe example, an extreme example of poor brain metabolism is
Speaker 4: Alzheimer's disease. And Alzheimer's disease, the brain is all messed up,
Speaker 4: it's all not working well, and there's a storm and
Speaker 4: the air of free radicals and inflammation, et cetera, and
Speaker 4: pure utilization of everything and death of brain cells and
Speaker 4: a great deal of inflammation. And what happens is you
Speaker 4: can't use calories for energy anymore. That's diabetes. So there
Speaker 4: are re search that call Alzheimer's type three diabetes or
Speaker 4: diabetes of the brain. I mean, even researches at Columbia University.
Speaker 4: But the politics aside. They do good medical research and
Speaker 4: brain research at Columbia University. So if you take out
Speaker 4: all the crazy politics. At Columbia University, they do brain
Speaker 4: research that's high quality. Okay, there's really dedicated physicians up
Speaker 4: there and researchers up there and scientists. They really do
Speaker 4: a good job and they there's actually researchers there that
Speaker 4: call Alzheimer's diabetes of the brain. Well, alcohol is just
Speaker 4: the opposite. It allows the brain to use fats and
Speaker 4: sugar for energy and metabolism and for rebuilding and healing.
Speaker 3: Now, a couple.
Speaker 4: Of ways it does this is by one, you can
Speaker 4: use calories for energy again. Two, you're increasing neurotransmitter function,
Speaker 4: proper neurotransmitter function. Neuro Transmitters are like over one hundred
Speaker 4: different messengers in the brain that make the brain function.
Speaker 4: So a tiny release of these things at the end
Speaker 4: of the nerves picked up by the next nerve and
Speaker 4: the brain works. So one of them it restores is
Speaker 4: gabba that relaxes the brain but also allows you to
Speaker 4: store memories, glutamic acid and glutamate that give the brain
Speaker 4: energy and efficiency. And acetylcholine, which is remarkable in the
Speaker 4: brain because it heals the brain. It grows new brain
Speaker 4: cells at night when you're sleeping. But it is the
Speaker 4: memory neuro transmitter. So alcohol with ALA is dynamite as
Speaker 4: far as what you could do for your brain as
Speaker 4: you grow older, you want to put it back in
Speaker 4: your brain. You want to feed your brain. It's like
Speaker 4: miracle grow for your brain. Alcohol with ALA is like
Speaker 4: miracle grow for your brain. You feed any plant miracle
Speaker 4: grow and it's developing stronger roots and more roots, and
Speaker 4: the stem is getting stronger and the flowers are coming
Speaker 4: out because all of a sudden, it has the things
Speaker 4: to function. Well, that's alcohol with ala. It gives the
Speaker 4: brain the things that needs to function because it dropped.
Speaker 4: You want to put it back in your brain. But
Speaker 4: it also defends the brain. And one way it defends
Speaker 4: the brain is by restoring metabolism. Yes, that's extremely important
Speaker 4: because poor metabolism allows the brain to die, literally allows
Speaker 4: the cells of the brain to die and allows brain inflammation.
Speaker 4: And poor metabolism, you don't have any antioxidant defense anymore.
Speaker 4: So anything pollution, cigarettes and more alcohol really destroys brain
Speaker 4: cells at a more rapid rate, at a higher rate.
Speaker 4: So it's brain defense, anti Alzheimer's, anti Parkinson's disease, anti
Speaker 4: memory loss, it's anti memory loss in a number of ways,
Speaker 4: because it restores brain energy, brain metabolism, healing of the brain,
Speaker 4: healing of the little vacuoles that create energy called amtochondria
Speaker 4: day release energy. But also because it's restoring the seal
Speaker 4: of colding levels, which is un believably important. A seal
Speaker 4: colin allows your brain to snap, crackle, and pop in
Speaker 4: a good way that you can take in information, you
Speaker 4: can store the information, and you can regurgitate the information.
Speaker 4: That's cognition, that's memory. I mean, it's amazing. And how
Speaker 4: does it prevent Parkinson's Well, one way is it restores
Speaker 4: proper use of dopamine. Dopamine has to break down, dopamine
Speaker 4: has to be delivered, dopamine has to function. So the
Speaker 4: alcohol with ala restore the proper use of dopamine in
Speaker 4: the back of the brain for your physical function. So
Speaker 4: I think that, uh, I've said enough about it. How
Speaker 4: much do you take? How safe is it? It's extremely safe.
Speaker 4: It's supposed to be in your brain, but levels have dropped,
Speaker 4: so you're just putting it back into your brain. And
Speaker 4: like I said, other forms of quarantine like propioi, quantine
Speaker 4: and l qarnatine are not entering your brain. You need alcohol,
Speaker 4: which is a stylocannitchine to get it into your brain.
Speaker 3: How much do you take?
Speaker 5: Uh?
Speaker 4: Anywhere five hundred milligrams to two grams a day, depending
Speaker 4: on what's going on. Like, if I had real memory loss,
Speaker 4: I'd be taking two thousand milligrams a day of alcohol.
Speaker 4: I would be taking two thousand milligrams. I don't, so
Speaker 4: I take five hundred milligrams a day. It seems to
Speaker 4: be sufficient for me. So do you take it with
Speaker 4: food or not? You know, hard to say. You can
Speaker 4: make an argument either way. It seems to be better
Speaker 4: without food, So I take I generally taken it an
Speaker 4: hour before breakfast or in between meals. I want to
Speaker 4: take it early in the day because wow, it jump
Speaker 4: starts to bring. It really jump starts to bring. So
Speaker 4: alcohol is definitely something if you're over at the age
Speaker 4: of fifty and you're a little depressed and your brain's
Speaker 4: not working as well as it used to get on
Speaker 4: it it's safe.
Speaker 3: Can you take it with food? Yeah? Yeah, Like I said,
Speaker 3: it's hard.
Speaker 4: To make the argument either way with or without food
Speaker 4: for this supplement, there really is. I take it without
Speaker 4: food because the earlier research indicated that, so it's become
Speaker 4: a habit. But some of the later research says, well,
Speaker 4: food might actually help it get into the brainy.
Speaker 3: You know, that's the nature of research.
Speaker 4: It's very hard to decide with some of these things
Speaker 4: what is the actual best way to function. Not so
Speaker 4: much with nutrition, that's usually more clear cut, but you know,
Speaker 4: research in general, like what foods are the best, what
Speaker 4: foods are the wars you That stuff gets a little
Speaker 4: lot of gray area. There a lot of confusion. Okay,
Speaker 4: so let's go to an early break. Now we're having
Speaker 4: our spring sale and it's still going on and I
Speaker 4: think it's on until Tuesday. So you can write up
Speaker 4: a list of what you're lacking as far as your
Speaker 4: supplements or what you'd like to try this, it's the
Speaker 4: time to do it. You buy one bottle that suggested retail,
Speaker 4: you get the second bottle free. See you're getting fifty
Speaker 4: percent off. And like I said before, and that's all
Speaker 4: invite products, all invite products, And it's the same whether
Speaker 4: you go into the store or you call on the phone,
Speaker 4: or you go into the website and order doesn't matter.
Speaker 4: You get that fifty percent off on two bottles and
Speaker 4: of course if we ship it, which is the lion's
Speaker 4: share of waters. Because we have clients all over in Texas, California, Florida, Canada,
Speaker 4: all over the place. Well, I don't know so much
Speaker 4: anymore about Canada. Those people are getting annoyed with us.
Speaker 4: But not to touch on politics. I'm not a political guy.
Speaker 4: I love everybody.
Speaker 3: But the thing is that.
Speaker 4: If you ship it to you and it's thirty five
Speaker 4: dollars or more, we pay to shipping.
Speaker 3: Okay, let's go to a break. Every here can Invite Health.
Speaker 3: I'll be right back.
Speaker 5: Does springtime make you think of more daylight? Flowers and
Speaker 5: trees in bloom, or even spring cleaning? Those are all good,
Speaker 5: but not as great as the Invite Health Buy one,
Speaker 5: get one free Spring into Savings event. The sale is
Speaker 5: on now by any Invite Health product at suggested retail
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Speaker 5: with the help from one of our nutrition experts, give
Speaker 5: us a call to order by phone right now at
Speaker 5: eight hundred sixty three two zero five seven two. That's
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Speaker 5: health dot com.
Speaker 3: Okay, welcome back.
Speaker 4: I have to tell you, I just want to This
Speaker 4: is a little side thing, one thing I'm really enjoying.
Speaker 4: I'm basically retired except for radio and reading research and
Speaker 4: giving advice to my old buddies at invite health on supplements.
Speaker 4: You know what to make, what strength, et cetera. I
Speaker 4: still recommend how to make supplements to them. They still
Speaker 4: have me on the hook for in a good way.
Speaker 4: They don't ask me. I love to do it. I
Speaker 4: help them design your supplements. But that's a good thing
Speaker 4: because I have decades and decades of experience, plus I'm
Speaker 4: a pharmacist, plus my backgrounds biochemistry. It's not just nutrition.
Speaker 4: That's a nice combination. It's not a combination that makes
Speaker 4: you rich, but it's a combination that's really interesting if
Speaker 4: you want to get rich become a doctor. Oh okay,
Speaker 4: let's get back to it. One thing I'm loving is
Speaker 4: the Coast Guard to Auxiliary. If you need some buddies
Speaker 4: and you need a purpose in life, they have them
Speaker 4: all around One Island, Connecticut, et cetera. You fly in
Speaker 4: California or over Dead and of Florida, join the Coast
Speaker 4: Guard to Auxiliary. I'm almost one hundred percent at this
Speaker 4: point because you have to take tests and meet certain standards, etc.
Speaker 4: So it takes time. I'm really enjoying it. I'm surrounded
Speaker 4: by these great, friendly, wonderful people with a lot of
Speaker 4: knowledge who care about other people. I mean, it's really
Speaker 4: a good thing. You don't need a boat, you don't
Speaker 4: even need to know how to swim, you don't even
Speaker 4: have to go in the water. You could still work.
Speaker 4: Get into the Coast Guard Auxiliary and I'm telling you
Speaker 4: you're going to enjoy it. It really gives you a
Speaker 4: reason to get up in the morning. Now, let's get
Speaker 4: back to work here, you bick win wall is the
Speaker 4: second supplement I'm going to focus on. Doesn't mean, I
Speaker 4: won't mention other things. And everything's on sale because we're
Speaker 4: having our spring sales. So that's a good thing.
Speaker 3: You bick when all.
Speaker 4: Is absorbed better than traditional coq ten. So what is
Speaker 4: coqu ten? Coki ten was discovered in Fendaseikh, Japan. What
Speaker 4: was it eighteen ninety or nineteen ten or sometime around there.
Speaker 4: Fenda Siku was turning the century nineteenth century, the fancy
Speaker 4: way of saying that umkoki ten was discovered in Japan.
Speaker 4: The lion's share of research was performed in Texas.
Speaker 3: People won.
Speaker 4: Really major awards for the research state did, even though
Speaker 4: Bell prizes for the research state did dan in Texas.
Speaker 4: And how are you biquen all is made in Texas.
Speaker 4: So it's the only Cohenson q ten made in America.
Speaker 4: All the rest of made either in Japan or China.
Speaker 4: There might be one in Europe. I'm not quite sure
Speaker 4: at this point that might be. Now, ubiquinol is absorbed
Speaker 4: many fold better, especially in older people like myself, and
Speaker 4: that's important because it's involved with energy, and we'll talk
Speaker 4: about that.
Speaker 3: We'll get to it.
Speaker 4: It's very interesting supplement Coen's on q ten itself is
Speaker 4: the third leading supplement in sales in the US in
Speaker 4: general generally from you ety years to third leading sold supplement.
Speaker 4: Very popular supplement, but certain people need to switch to
Speaker 4: ubiquin all, which is the active form see because coq
Speaker 4: ten is not active. But for a younger person, for
Speaker 4: most of them, that's fine because they activated very efficiently.
Speaker 4: But older people fail to active activate co q ten
Speaker 4: at a reasonable amount. We will devate some of it,
Speaker 4: but really not efficiently enough. So you're better off switching
Speaker 4: to ubiquin all, which is already fully functional. So Collin's
Speaker 4: on q ten and younger people improves air durance, improves
Speaker 4: their physical performance. I mean, they've taken ubiquin all in
Speaker 4: younger people and it was unbelievable. They've taken even like
Speaker 4: twenty year old Olympic athletes and improved their physical performance.
Speaker 4: How do you do that? These people are like unbelievable.
Speaker 4: They're already at like the apex of human physical exertion
Speaker 4: and performance, and the ubiquin all increases it. And I
Speaker 4: tell you something, if you improved their finishing time one
Speaker 4: or two seconds, that could be the difference between a
Speaker 4: gold medal and no medal and a gold medal is
Speaker 4: probably worth a million dollars in revenue from advertising, et cetera.
Speaker 4: You know, so, ubiquenol is absorbed much better in people
Speaker 4: by age than traditional coqu ten, but it already works.
Speaker 4: So even though it's absorbed like seven times better, it
Speaker 4: scenes according to the research human trials. It also works
Speaker 4: because it's active. We can't really activate the other one,
Speaker 4: the traditional coq ten so well. And this is also
Speaker 4: true for all diabetics, even a five year old diabetic
Speaker 4: or a thirty year old diabetical, certainly a fifty or
Speaker 4: sixty year old diabetic. One of the problems see diabetes
Speaker 4: is known as a disease of sugar. But it's not
Speaker 4: just a disease of sugar. It's a disease of metabolism.
Speaker 4: So your bad fats go up like your bad cholesterol
Speaker 4: and your triglysriides go up. You're inflamed and you don't
Speaker 4: have energy. And that's where the UBIQORL comes in. It
Speaker 4: restores the energy, especially in the heart and muscles of
Speaker 4: diabetics or people over like the age of fifty five.
Speaker 4: So in young people you could use ubiquin all for
Speaker 4: endurance and physical performance. In all older people like me
Speaker 4: anti fatigue. Many human clinical tribes proved this beyond a
Speaker 4: reasonable debt, beyond the doubt, not just a reasonable doubt.
Speaker 3: That's trial.
Speaker 4: That's a trial, and that's a jury beyond a real doubt.
Speaker 4: I mean it really works. If you're fatigued, try ubiqraal
Speaker 4: because it's really safe, and we have American ubiquinal main
Speaker 4: in Texas, and in fact, our ubiquenol is the ubiquinol
Speaker 4: used in almost all the human clinical trials published in
Speaker 4: medical journals. They use our ubiquinal the kanika ubiquinal so
Speaker 4: so called coke q H. But in older people it's
Speaker 4: really important for heart health. So it makes it easier
Speaker 4: to create energy. So let me explain probably an easy
Speaker 4: way to understand this is a light bulb, so don't
Speaker 4: run away. I'm gonna make it simple. Basically, what happens
Speaker 4: with a light bulb. Let's say you have a circuit. Right,
Speaker 4: you have a battery and you create a wire going
Speaker 4: from the negative to the positive connections of the battery.
Speaker 4: So the negative connection of the battery releases the energy.
Speaker 4: Negative does not mean lacking energy. Negative means there's an
Speaker 4: electron shift. So the negative part of the battery releases electrons.
Speaker 4: They get to the light bulb and there's resistance and
Speaker 4: the electrons build up and the filament heats up and
Speaker 4: eventually it glows and you have light. Whil Ah, you
Speaker 4: have light. It's pretty much that basic, that simple. And
Speaker 4: then the electrons go back to the positive part and
Speaker 4: they cycle, they cycle around, right, I mean that's how
Speaker 4: That's basically what you're doing with a fleshlight. And that's
Speaker 4: basically what ubique all does. You bick when all is
Speaker 4: kind of like a battery, it's kind of like the
Speaker 4: circuitry because it makes the electrons flow smoother in your
Speaker 4: muscles and your heart and your brain, and you have energy.
Speaker 4: So where is this really important? See ubiqu wine all
Speaker 4: would be called a colfactor. It makes proteins work better,
Speaker 4: and in this case we're talking about the proteins that
Speaker 4: create energy called ATP. So ATP is the currency for energy.
Speaker 4: It releases the energy. It's like striking a match.
Speaker 3: Okay.
Speaker 4: The ubiquen will gives the circuitry the energy for ATP
Speaker 4: to release the energy so that your muscles work. So
Speaker 4: the circuitry needs energy. Then the ATP gets a little
Speaker 4: bit of extra energy and it can release the energy
Speaker 4: and you function. This is almost all your energy and
Speaker 4: the human body your energy, and your eyeball the energy,
Speaker 4: and your brain the energy, and your hearing the energy,
Speaker 4: and your kidneys and your muscles and your skin everywhere.
Speaker 3: That's where it comes from.
Speaker 4: So ubique when will makes energy work and your muscles,
Speaker 4: your heart, your skin, your liver, your lungs, your kidneys, everywhere,
Speaker 4: all yourselves, your brain, your eyes, your nose, your hearing.
Speaker 4: It benefits every section. But where it really shines and
Speaker 4: older people is fatigue and the heart because they've seen
Speaker 4: that when you improve your biquen wol and an older
Speaker 4: heart heart functions better, it makes the heart younger. The
Speaker 4: heart's working more efficiently like a younger heart. So why
Speaker 4: is that important? I've said this before. Your heart, generally
Speaker 4: and most people beats a little bit over one hundred thousand.
Speaker 3: Times every day.
Speaker 4: So what's that? Just terrible quick math? Is that over
Speaker 4: thirty six million times per year, so one hundred thousand
Speaker 4: times a day. The heart never rests, really, it's just
Speaker 4: beating and beating. Of me sleeping in bed, and it's beating,
Speaker 4: and you're walking up the stairs and it's beating even harder,
Speaker 4: and you're cooking food and it's beating so you can
Speaker 4: stand up and move your arms and just the heart's
Speaker 4: always working. It's always pumping the oxygen around the boy
Speaker 4: and the blood. It's pumping that blood around the by
Speaker 4: to get your nutrition, to get your calories, to get
Speaker 4: your energy, to get everything going. So the problem is
Speaker 4: that there's a real drop in ubiqu when all levels
Speaker 4: and the heart with aging, like like on the outside
Speaker 4: of the heart, there's like a seventy six percent drop
Speaker 4: and ubiqu when all function with age. So you have
Speaker 4: to take a supplement to get it back into heart.
Speaker 4: It's not like the heart can borrow ubiqu when all
Speaker 4: from another organ. It doesn't work like that. So you
Speaker 4: have to take a supplement and a certain amount of
Speaker 4: that ubiquenal gets to your heart and it gives the
Speaker 4: heartback efficiency and energy for pumping. So the heart's less
Speaker 4: likely to go haywire because there's less stress in the heart.
Speaker 4: Heart's calmer. So basically, you're taking a seventy year old
Speaker 4: heart like mine, and you're making it like a forty
Speaker 4: five year old heart. Again, forty five year old hearts
Speaker 4: don't get heart attacks. It's seventy year old hearts that
Speaker 4: get heart attacks, and they've proven this. A number of
Speaker 4: studies out of places like Sweden and the United States
Speaker 4: have shown a drop in heart attack incidents dramatically and
Speaker 4: a drop in fatalities related to the heart in older
Speaker 4: people that take ubique even koch ten to a degree,
Speaker 4: but Ubique one all is better. Ubiq one all just
Speaker 4: works more efficiently. It just works better. And when it
Speaker 4: comes to heart attacks, well, you want to survive that
Speaker 4: heart attack or you don't want it at all, and
Speaker 4: you biq one of if it's president in your heart,
Speaker 4: and also the alcohol with ala. By the way, if
Speaker 4: they're president your heart, there's less damage.
Speaker 3: God forbid.
Speaker 4: Yet a heart attacks, there's going to be more heart left.
Speaker 4: That's straightforward. They shown in general, older people survive longer,
Speaker 4: and they thrive and they're more active. When they have
Speaker 4: ubiquinal supplementation, they're less likely to have a heart attack,
Speaker 4: heart failure, a stroke, all these nasty things. And they've
Speaker 4: even shown people with damaged hearts heart failure, which can
Speaker 4: be a horrible scenario. If you have heart failure, which
Speaker 4: often comes out of a heart attack damage, maybe add
Speaker 4: a second or third heart attack, and so much of
Speaker 4: a heart's damage that it's not functioning well. It can't beat,
Speaker 4: can't pump, it can't beat efficiently. It's not pumping enough blood.
Speaker 4: So you're always fatigued, it's hard to breathe. It's not
Speaker 4: a good thing. I mean maybe you're even stuck in
Speaker 4: your chair because of it. Uh, they've shown that and
Speaker 4: people with milder levels of heart failure, because advanced heart failure.
Speaker 3: Is really scary.
Speaker 4: Advanced heart failure is horrible, but people with early to
Speaker 4: mid stage heart failure, you're preventing additional heart attacks. And
Speaker 4: you're keeping these people alive by giving them u biquin
Speaker 4: all and that's on top of the best medicine out there.
Speaker 4: You add a ubiicinal in them matter prolol to a
Speaker 4: tour statin or whatever it is, and.
Speaker 3: They do better. They do better.
Speaker 4: So we spoke about two supplements for energy, but alcohol
Speaker 4: with ala for the brain just makes a brain younger,
Speaker 4: makes your brain survive better, makes them improve them mory,
Speaker 4: improve your mood. And then we spoke about you beckmen Wall,
Speaker 4: which makes your muscles work better, which helps your energy.
Speaker 4: If you're older, it helps with fatigue and it protects
Speaker 4: your heart. But everything's on sale. We're having us. I'm
Speaker 4: out of time. We're having our spring sell and stay
Speaker 4: tuned for Amanda Amanda Williams after the news.
Speaker 3: Thanks God, bless the springtime.
Speaker 5: Make you think of more daylight, flowers and trees in bloom,
Speaker 5: or even spring cleaning. Those are all good, but not
Speaker 5: as great as the Invite Health Buy one, get one
Speaker 5: free Spring into Savings event. The sale is on now
Speaker 5: by any Invite Health product at suggested retail and get
Speaker 5: the second bottle free spring into an Invite store today.
Speaker 5: To learn more about how to stay healthy with the
Speaker 5: help from one of our nutrition experts, give us a
Speaker 5: call to order by phone right now at eight hundred
Speaker 5: sixty three to two zero five seven to two. That's
Speaker 5: eight hundred sixty three to two zero five seven to two.
Speaker 5: Listen to past shows and informative podcasts all at invitehealth
Speaker 5: dot com. Visit invitehealth dot com for our retail locations
Speaker 5: and to set up a free nutritional consultation in person,
Speaker 5: by phone or by video. Take advantage of invites limited
Speaker 5: time buy one, get one free Spring into Savings sale.
Speaker 5: Contact Invite at eight hundred sixty three to two zero
Speaker 5: five seven two. That number again eight hundred sixty three
Speaker 5: two zero five seven two, or go to invite heealth
Speaker 5: dot com.
Speaker 2: Welcome to Invite Radio. You're about to receive responsible, life
Speaker 2: changing information on health and nutrition. You'll hear from Invite
Speaker 2: professionals who are leaders and targeted and anti aging nutrition.
Speaker 2: Get ready for tomorrow's nutritional science today right here, right now.
Speaker 5: Hello and welcome to Invite Health Radio. I am doctor
Speaker 5: Amanda Williams, Director of Science at Invite Health, and happy
Speaker 5: Saturday morning to everyone. I have wonderful news to share
Speaker 5: with you. As you just heard from Jerry Hickey, our
Speaker 5: spring buy one, get one free sale is still going on,
Speaker 5: which means you still have time to take advantage of
Speaker 5: the entire Invite Health product line being on sale right now.
Speaker 5: So do make sure that you stop by one of
Speaker 5: our stores and have a chat with one of our
Speaker 5: nutritional experts. They are there to help guide you through
Speaker 5: the process that can at times seem overwhelming. There's always
Speaker 5: the basics that everyone should be zeroing in on, including
Speaker 5: taking a multi vitamin, taking a Omega three fatty acid.
Speaker 5: So whether you're selecting from our Performance multivitamin as an example,
Speaker 5: or taking our krill oil or our fish oil. You
Speaker 5: definitely want to make sure that you have those included
Speaker 5: into your daily route. Now this week alone, there's been
Speaker 5: so much information that has come out when it comes
Speaker 5: to nutrition. So I want to share some of these
Speaker 5: studies with you because I do find them to be
Speaker 5: very relevant to many of the common things that people
Speaker 5: are dealing with on a regular basis, but also tie
Speaker 5: into to the Invite Health product line. So since we're
Speaker 5: having our Spring buy and get one fre sale, I
Speaker 5: thought it would be advantagious to tell you about these
Speaker 5: new studies. So and that came from the Journal of
Speaker 5: Clinical Nutrition, and it was looking at metabolic liver disease,
Speaker 5: which is kind of a new term for non alcoholic
Speaker 5: fatty liver disease, and they were looking at glucosamine. So
Speaker 5: this is really interesting. You've probably heard myself as well
Speaker 5: as Jerry Hicky, talk about glucosamine in the past in
Speaker 5: the setting clearly of joint health, but also for the
Speaker 5: way in which glucosmine has been shown to be very
Speaker 5: helpful for brain health. And just were regulating not only
Speaker 5: inflammation in the body, but just overall cellular function and
Speaker 5: in this particular study, what they were looking at was
Speaker 5: a direct causal link between the impact of glucosamine and
Speaker 5: when it came to overall liver function. So as I
Speaker 5: was looking through the data from this study, it was
Speaker 5: really fascinating because there was over two hundred and thirty
Speaker 5: thousand individuals who they were looking at their liver function test,
Speaker 5: So this is looking at the different liver enzymes. And
Speaker 5: this was done over in the UK and one of
Speaker 5: the things that they recognize was that those who had
Speaker 5: a higher intake of glucosmine via supplementation had a much
Speaker 5: lowered wrist of having fatty liver disease or aka metabolic
Speaker 5: liver disease. And they said, our findings are suggesting that
Speaker 5: glucosamine could be beneficial as well as even a therapy
Speaker 5: for those who are currently dealing with non alcoholic fatty
Speaker 5: liver disease. So this is just another one of those
Speaker 5: wonderful benefits that can go along with daily supplementation. We
Speaker 5: have our glucosamine and chondroiten. We have our college x
Speaker 5: HA which contains hydrolyzed collagens, so it has the powerful
Speaker 5: collagen peptides to support your joints has the hyaluronic acid
Speaker 5: in that, but it also contains glucosamine. So we have
Speaker 5: many different options for you if you're you know, maybe
Speaker 5: you've been into your doctor and they've told you, you know,
Speaker 5: watch your carb intake because we know that the carbohydrates
Speaker 5: are the main driver for non alcoholic fatty liver disease.
Speaker 5: So in this study, this is just kind of one
Speaker 5: of those reinforcing facts that we know about how one
Speaker 5: particular thing in the body is working in multiple ways,
Speaker 5: and glucosemine happens to be one of those things. So
Speaker 5: you know, maybe in the past you've used glucosemine for
Speaker 5: joint health and you say, oh, you know, I tried
Speaker 5: glucosemine and it didn't seem to help my joints at all.
Speaker 5: And I always tell folks if you fall into that category,
Speaker 5: maybe you have a friend that you play tennis with
Speaker 5: or pickleball with and they say, oh, I take glucosemine
Speaker 5: every day and my joints feel great. And you say, okay, great,
Speaker 5: I'm gonna try glucosemine. And then you do and you're like, well,
Speaker 5: I don't see a difference at all. Remember that when
Speaker 5: we're looking at joint dysfunction, if we're looking at any
Speaker 5: issues that can arise when it comes to arthritis, there
Speaker 5: are many moving parts to that. I mean, no pun intended.
Speaker 5: We want to have good, you know, mobility with in
Speaker 5: the joint spaces, but you always have to to recognize
Speaker 5: that we're all unique in our in our own way,
Speaker 5: and when it comes to to joint inflammation or joint dysfunction,
Speaker 5: there are different reasons why you may be experiencing inflammation
Speaker 5: and pain. One could be a lack of chondroid and
Speaker 5: in a lack of glucosamine. That is clearly one area
Speaker 5: that we can always assess, but it could be a
Speaker 5: lack of hyaluronic acid. So the like cushioning between the
Speaker 5: joint spaces has kind of started to seep out in
Speaker 5: a sense. And so this is why the collage x
Speaker 5: AHA is such a great choice. When you're using collage XAJA,
Speaker 5: you're getting not only the collagen peptides, you're getting this
Speaker 5: really comprehensive blend of powerful antioxidants that can fight off
Speaker 5: the free radical damage that can be occurring within the
Speaker 5: joint space. There's tumeric extract in this, so we know
Speaker 5: we are getting targeted anti inflammatory action and then you're
Speaker 5: getting that glucosamine as well. So there are many different
Speaker 5: ways that the joint can be creating a problem for you.
Speaker 5: So this is why I oftentimes will turn to a
Speaker 5: product such as flex HX or the collagex HA because
Speaker 5: of the comprehensive blend in that. So if you look
Speaker 5: at flex HX, for example, that has your collagen peptides
Speaker 5: in that, so we're replenishing collagen that's been lost through
Speaker 5: the years. But then it also contains bromolane, and we
Speaker 5: know the power of bromolane when it comes to going
Speaker 5: in and eating up any level of inflammation that's occurring
Speaker 5: within the joint space. And then that also contains dermatin
Speaker 5: soulfate also known as chondroitin. So when we have a
Speaker 5: problem going on in our joint, the more how comprehensive
Speaker 5: we are, the more successful we're going to be. Because sometimes,
Speaker 5: like I said, if you're just using one thing, if
Speaker 5: you just say, well I just tried glucosmine and it
Speaker 5: didn't work for me, well there could be a reason
Speaker 5: why that is. It could be that because your joints
Speaker 5: actually need the highaluronic acid or that the level of
Speaker 5: collagen loss is the main reason. So look to those
Speaker 5: two products in particular and you should find great success.
Speaker 5: So one is colloge x ha has the hyaluronic acid,
Speaker 5: the glucosamine, the collagen peptides in that has tumeric in it.
Speaker 5: There's even grape seed extract in that formulation as well,
Speaker 5: just to enhance the antioxidant power. And then you can
Speaker 5: also look at FLEXHX and the flex HX with the
Speaker 5: collagen peptides, the bromoline and that chindroiden certainly packs a punch.
Speaker 5: So do make sure that you check those two products
Speaker 5: out during the spring sale. And remember, folks, this is
Speaker 5: a limited time event, so we launched it last week.
Speaker 5: It doesn't last forever, so you have to to make
Speaker 5: sure that you stop by one of the stores or
Speaker 5: go to our website invite health dot com to take
Speaker 5: advantage of those wonderful deals. Now let's carry on because
Speaker 5: as I said, there are so many studies that have
Speaker 5: come out, So let me move to the next one,
Speaker 5: cause I think that you will find this one as
Speaker 5: interesting as I did. This one is fascinating for me
Speaker 5: on a couple of different fronts. Number one, we know
Speaker 5: that the body requires alphaalopoic acid. It's one of the
Speaker 5: most important antioxidants in the human body and it plays
Speaker 5: many functional roles, one of which is it helps to
Speaker 5: stabilize our other natural antioxidants. So when we look at
Speaker 5: OQ ten, for example, if the body is lacking in
Speaker 5: alfalopoc acid, that can have a direct effect on diminishing
Speaker 5: your COQ ten levels. So, while it's very complex, we
Speaker 5: know these things. So this is why it's always wise
Speaker 5: to make sure that you're taking COQ ten every day
Speaker 5: along with your Omega three fatty acid and your multivitamin.
Speaker 5: I would say that there's the main things that everybody
Speaker 5: should be taking. So say, for example, you take the
Speaker 5: Core multivitamin from Invite Health, you take the kryl Oil Advanced,
Speaker 5: you take the coke ten ubiquanol. And remember the ubiquenol
Speaker 5: form that we use is conica. So conica is the
Speaker 5: bioidentical form of coenzyme Q ten. So al falopoc acid
Speaker 5: is very important to maintain healthy coq ten levels. And
Speaker 5: we also know that a cetyl l carnitine is incredibly
Speaker 5: important to generate up energy to help the body regulate
Speaker 5: blood glucose spikes, and when we're looking at the combination
Speaker 5: of those two, we turn to our wonderful formulation that
Speaker 5: we have, which is the LCAR with ALA. Now we
Speaker 5: know ALCAR with ALA is a powerhouse when it comes
Speaker 5: to cognitive function, just so for brain health in general.
Speaker 5: So if you have concerns with memory, attention focus, this
Speaker 5: is going to be an excellent product to include into
Speaker 5: your routine. But it's also wonderful for folks who are
Speaker 5: maybe a diabetic pre diabetic, because we know it helps
Speaker 5: with the regulation of blood glucose. It does a wonderful
Speaker 5: job with daily cellular detoxification and protecting our cells from
Speaker 5: oxidative stress and free radical damage. But in this particular study,
Speaker 5: they looked at the combination of l CAR with ALA,
Speaker 5: which I think is really fascinating. I'm like, wow, they
Speaker 5: could have been using the invite health formulation in this study.
Speaker 5: So they found that women who are prone to migraines,
Speaker 5: and so this is very interesting because we know that
Speaker 5: women have a higher tendency to have migraines throughout their
Speaker 5: life and there's a direct hormonal connection to this. So
Speaker 5: when we look at estrogen balance in the body, and
Speaker 5: progesterone levels. This can be a triggering reason why women
Speaker 5: throughout their life, so it's not like, oh, it's just
Speaker 5: why you're having your menstrual cycle. This can occur post
Speaker 5: MENOPAUSEI as well, So it's because of those hormonal fluctuations
Speaker 5: that we see this uptick in migraines in women compared
Speaker 5: that two men. So this was a randomized, triple blinded,
Speaker 5: placebo controlled trial, so it's a very advanced clinical trial.
Speaker 5: And they were looking at the use of of acetyl
Speaker 5: alcarnatine and alfalopoic acid, and they found that when they
Speaker 5: gave women five hundred milligrams of acetyl alcarnatine and then
Speaker 5: giving them a thousand milligrams of alfalopoc acid. They had
Speaker 5: them do this every day for twelve weeks and then
Speaker 5: they had a placebo group. They found that the migraine frequency,
Speaker 5: severity and their overall mental health because if you have
Speaker 5: a woman who is dealing with chronic migraines, this can
Speaker 5: lead to issues such as anxiety and depression, low mood. Certainly,
Speaker 5: it can affect energy levels. So these are all the
Speaker 5: things that we always like to look at and we
Speaker 5: recognize in this particular study that after twelve weeks, those
Speaker 5: women who had been suffering with migraines for years had
Speaker 5: a significant improvement on their overall quality of life. So
Speaker 5: this is why when we are assessing individuals, when people
Speaker 5: come in and they have a conversation with us at
Speaker 5: Invite Health, we always ask those questions because we want
Speaker 5: to make sure that we get you on the right
Speaker 5: nutrients for your specific health needs. Now, maybe you have
Speaker 5: never experienced a migraine in your life, and that is
Speaker 5: a wonderful thing, but perhaps this is an issue that
Speaker 5: you have or someone that you know has. This would
Speaker 5: be a wonderful thing to bring up with one of
Speaker 5: the Invite nutritionists because we may find that the inclusion
Speaker 5: of our l CAR with ALA formulation can give you
Speaker 5: significant support. So it's an amazing breakthrough study. And we
Speaker 5: know that there's been direct correlations between a CL carnatine
Speaker 5: levels and depression, and they have found that individuals who
Speaker 5: suffer from mild to moderate depression, if they test their
Speaker 5: blood level of a CTL carnatine, those levels are expected
Speaker 5: to be low. So these are the reasons why when
Speaker 5: we do all of these different assessments when you come
Speaker 5: in and you have your free nutrition consultation, that we
Speaker 5: recognize that us having those conversations with you is the
Speaker 5: key to success for your wellness journey. And I always
Speaker 5: say that's what makes Invite Health so incredibly unique is
Speaker 5: that we have the not only the powerful formulations, but
Speaker 5: that we have a staff of nutritional experts who are
Speaker 5: so incredibly passionate about helping you when it comes to
Speaker 5: whatever your wellness goals are. So do take advantage of that.
Speaker 5: You can stop by Forest Hills today, for example, and
Speaker 5: have a conversation with doctor Claire. I have a lot
Speaker 5: more than I need to cover, but I'm looking at
Speaker 5: the clock and I do need to squeeze in a
Speaker 5: quick break, So stick around with me. I will be
Speaker 5: right back just after this. Does springtime make you think
Speaker 5: of more daylight? Flowers and trees in bloom, or even
Speaker 5: spring cleaning? Those are all good, but not as great
Speaker 5: as the en Inite Health Buy one, get one free
Speaker 5: Spring into savings event. The sale is on now by
Speaker 5: any Invite Health product at suggested retail and get the
Speaker 5: second bottle free spring into an Invite store today. To
Speaker 5: learn more about how to stay healthy with the help
Speaker 5: from one of our nutrition experts. Give us a call
Speaker 5: to order by phone right now at eight hundred sixty
Speaker 5: three two zero five seven to two. That's eight hundred
Speaker 5: sixty three to two zero five seven to two. Listen
Speaker 5: to past shows and informative podcasts all at invitehealth dot com.
Speaker 5: Visit invitehealth dot com for our retail locations and to
Speaker 5: set up a free nutritional consultation in person, by phone
Speaker 5: or by video. Take advantage of invites limited time buy one,
Speaker 5: get one free spring into Savings sale. Contact Invite at
Speaker 5: eight hundred sixty three two zero five seven two That
Speaker 5: number again, eight hundred sixty three two zero five seven
Speaker 5: to two, or go to invite heealth dot com and
Speaker 5: welcome back to Invite Health Radio. I am doctor Amanda Williams.
Speaker 5: We're having our spring by when get one fre sale
Speaker 5: going on right now. And of course all of you
Speaker 5: know I'm a huge basketball fan, so I'm in my
Speaker 5: glory right now. March madness. I'm just I stayed up
Speaker 5: really late last night to watch all of the games.
Speaker 5: I would say it's interesting the way that they schedule
Speaker 5: out the games that in the beginning, you know, they
Speaker 5: stack all of the games. You know, and they start
Speaker 5: at like noon and they then you have the ones
Speaker 5: that are being played over on the West Coast and
Speaker 5: they don't even you know, tip off until after ten
Speaker 5: o'clock at night. And then you get into the next
Speaker 5: round and then there's you know, less teams, and so
Speaker 5: you know, by the time you get to the Elite
Speaker 5: eight and the final four, it's like you're like feeling
Speaker 5: like you're not getting enough basketball anymore. But goodness, gracious
Speaker 5: Saint John's, you know, they really have a shot at it.
Speaker 5: So I know, for all of you New Yorkers, this
Speaker 5: is an exciting time for you. My Wolverines they are
Speaker 5: going to be playing later today, so we'll see how
Speaker 5: that all turns out. It's going to be a tough game,
Speaker 5: and if we look kind of the way that we
Speaker 5: did the other night, it could be a rough, rough,
Speaker 5: uh rough thing. So hopefully they are a little cleaner today.
Speaker 5: It was a quite the sloppy game the other day.
Speaker 5: But in any event, it's my favorite time of year.
Speaker 5: It used to be my favorite time up in Michigan
Speaker 5: because I loved springtime. I like to you know, see
Speaker 5: the snow clearly go away, but then to start to
Speaker 5: see all of the flowers in bloom and the trees,
Speaker 5: you know, getting their leaves back. I just I love
Speaker 5: this time of year. It's a little bit different down
Speaker 5: here in South Florida clearly because you don't always recognize
Speaker 5: the seasonal changes. But in any event, you know, it's
Speaker 5: still springtime, and you know, we have the joy of
Speaker 5: having our spring Bogo sail going on. So let's carry
Speaker 5: on with more studies because, like I said, they're very
Speaker 5: relevant to to the Invite Health product line. And when
Speaker 5: it comes to the way in which I go through
Speaker 5: clinical trials, each week, I get a ton of them
Speaker 5: coming through, and Jerry Hickey does as well. And sometimes
Speaker 5: we'll call each other and I'll be like, Jerry, did
Speaker 5: you see this study? And he'll say, oh, my gosh,
Speaker 5: I was just reading that this morning. So we were
Speaker 5: talking this week and you know, going through some of
Speaker 5: the different research studies that have come out, and because
Speaker 5: we're both you know, science geeks, and we love looking
Speaker 5: at this stuff. And sometimes it's overwhelming for us because
Speaker 5: we get so many you know, journal studies that get
Speaker 5: passed along to us throughout the week. But in any event,
Speaker 5: we always you know, pencil out time in our day
Speaker 5: that we can rese search all of the data because
Speaker 5: it's what we do every day and it's what we
Speaker 5: love doing. Because this is why Invite Health is who
Speaker 5: we are, because we are based on the science. We
Speaker 5: are based on the clinical research. You know, we don't
Speaker 5: willy nilly throw products together. This is always based upon
Speaker 5: that sound clinical evidence. And so when you look at
Speaker 5: a product like alcar with ALA, there's a reason why
Speaker 5: so many years ago Jerry decided to partner up the
Speaker 5: acetyl alcarnantine with the alphalapoic acid. There is a reason
Speaker 5: why when he formulated flex HX that he partnered up
Speaker 5: the hydrolyzed collagen along with the bromolane and the ch
Speaker 5: anddroyten in that formulation. And same thing when you look
Speaker 5: at our coenzyme q ten formulation. There's a reason why
Speaker 5: we use Conicut because we don't want to source our
Speaker 5: coq ten from any other place besides where we know
Speaker 5: the clinical data shows that supplementation is going to be beneficial,
Speaker 5: and we know this is the case with our coq
Speaker 5: ten ubiquhenol sixty milligram and our ubiquen al one hundred
Speaker 5: and twenty milligram, which is also partnered up with the NADH.
Speaker 5: So when you are supplementing with the Invite Health coenzyme
Speaker 5: q ten, you can rest assured. You say, Okay, I
Speaker 5: know all these years ago Jerry Hicky was sitting there
Speaker 5: at his desk and he was looking at the clinical research.
Speaker 5: He was analyzing that data, and he was saying, this
Speaker 5: is what makes sense for a product for the invite
Speaker 5: Health line. And so when you're using it, you know
Speaker 5: you're getting the highest potency and highest quality in the
Speaker 5: most well researched of those nutrients. So I digress. Now
Speaker 5: I am going to talk about this study that came out,
Speaker 5: and this isn't a new study in the sense of
Speaker 5: the topic based because there are many other clinical trials
Speaker 5: that have indicated that low serum coq ten levels, so
Speaker 5: meaning your blood levels. So say you go in and
Speaker 5: you have a coq ten blood test done, which is
Speaker 5: a hard feat to have happened because doctors never test
Speaker 5: your coq ten. But if you are lucky enough to
Speaker 5: have a functional medicine doctor, then you are going to
Speaker 5: have that coenz i'm q ten level tested. So we
Speaker 5: know that co q ten serum levels have been shown
Speaker 5: to have a direct relationship with diabetes. And and this
Speaker 5: makes sense because think about the function of coq ten
Speaker 5: naturally in the body. Remember, it's the one of the
Speaker 5: main energy sources for your cell. So if you have diabetes,
Speaker 5: then we already know that you're dealing with an energy
Speaker 5: compromised system. So if you take a diabetic and you
Speaker 5: test their coq ten level, one is going to forecast
Speaker 5: that when that blood test comes back, your coq ten
Speaker 5: level is going to be at the low end. So
Speaker 5: this is something that has been well documented. But in
Speaker 5: the reviews of cardiovascular medicine, they discovered this link between
Speaker 5: the use of coq ten among people who use statin drugs.
Speaker 5: Because remember this is a fairly common thing now. I
Speaker 5: remember many years ago, decades ago now, when people would
Speaker 5: be put on a statin medication for their cholesterol and
Speaker 5: then they started to feel, you know, really kind of achey,
Speaker 5: the muscle aches, the fatigue, and they're like, what in
Speaker 5: the world is going on? And doctors weren't drawing that
Speaker 5: connection that the coq ten level in the body was
Speaker 5: being depleted because of the statin drug. So if you're
Speaker 5: on a crestore eliptor any of those medications, or the
Speaker 5: generic variety of those you need to be taking coenzyme
Speaker 5: q ten. This is well known, but we also know
Speaker 5: that individuals who have high cholesterol oftentimes fall into that
Speaker 5: category of having metabolic syndrome. So what does that mean, Well,
Speaker 5: it means that not only do they have elevated LDL
Speaker 5: levels and elevated triglycerides, but it increase in their abdominal
Speaker 5: circumference so belly fat, and they have insulin resistance, so
Speaker 5: they're metabolic syndrome. And they were looking at diabetics who
Speaker 5: were taking a statin medication for their cholesterol and then
Speaker 5: they gave them coq ten and they could see this
Speaker 5: direct relationship between a better management of not only their
Speaker 5: total cholesterol through the action of co q ten, but
Speaker 5: also how impactful that was on blood glucose regulation. So
Speaker 5: looking at hemoglobe and A one C levels and understanding
Speaker 5: that coq ten plays a direct relationship to how the
Speaker 5: body responds to rises in blood glucose. And they said
Speaker 5: that individuals who you know, take a statin and coenzyme
Speaker 5: q ten have a reduced risk of developing new onset diabetes. Remember,
Speaker 5: if we are a pre diabetic or we have metabolic syndrome.
Speaker 5: Just adding in co Q ten alone is a means
Speaker 5: to overcome that insulin resistance. Obviously, we have to look
Speaker 5: at dietary modifications as well. Now you can't you know,
Speaker 5: just think, oh, I'll just take my coke ten and
Speaker 5: I'll just you know, eat high carbs and you know,
Speaker 5: eat my cookies and all my sweets and drink my
Speaker 5: sugar sweetened beverages all day. You have to make those
Speaker 5: dietary modifications as well. And you know, adherence to a
Speaker 5: Mediterranean diet that is so incredibly important. The fiber intake
Speaker 5: is critical to this. If you already know, if you're
Speaker 5: listening and you're like, yeah, I know, I don't eat
Speaker 5: enough fruits or vegetables. That's me. Please go and take
Speaker 5: our fiber gummies. When you take the invite fibergummies, you're
Speaker 5: getting three grams of fiber per serving. Why does that matter? Well,
Speaker 5: because we know Americans do a very bad job at
Speaker 5: getting a high enough intake of fiber in their diet
Speaker 5: each and every single day. Why because you don't eat
Speaker 5: enough fruits and vegetables. I always go back to, you know,
Speaker 5: how much are you supposed to be eating? Well? When
Speaker 5: it comes to your fruits one to two cups per day.
Speaker 5: And this isn't just like, oh, once a week I
Speaker 5: have a fruit salad, so I'm covered right now. We're
Speaker 5: talking one to two cups of fruit per day, vegetables
Speaker 5: two to three cups. Now, I think most people can
Speaker 5: do a self assessment on that and go I'm probably
Speaker 5: not coming anywhere close to two to three cups of
Speaker 5: vegetables per day. Now. This is kind of fascinating because
Speaker 5: there was a study that came out this week and
Speaker 5: it was published in the Food Research International Journal, and
Speaker 5: researchers over in Australia we're looking at the different properties
Speaker 5: within foods and the fiber component to that and saying,
Speaker 5: you know, we know that there's high rate of all
Speaker 5: of these chronic disease states out there, and this is
Speaker 5: a global issue. We can see problems when it comes
Speaker 5: to irritable bowel, we can see you know, cardiovascular disease
Speaker 5: on the rise, non alcoholic fatty liver disease, which I've
Speaker 5: already mentioned today, diabetes, So you know, where is there
Speaker 5: a commonality between all of these and we can look
Speaker 5: at the diet and the interesting findings from this research
Speaker 5: out of Australia. I definitely want to be able to
Speaker 5: share with you because there's such a direct connection between
Speaker 5: the foods that we are eating every day and our
Speaker 5: overall health, and it really truly makes such a difference.
Speaker 5: So I'm going to get into some of the details
Speaker 5: of this, but I do need to squeeze in a
Speaker 5: quick break. So remember, we have our Spring Buy one,
Speaker 5: Get one freestyle going on. You can go to our
Speaker 5: website invitehealth dot com. You can order your products there,
Speaker 5: you can give us a call, or you can stop
Speaker 5: by one of our stores and have a chat with
Speaker 5: one of our nutritional experts. So stick around. I will
Speaker 5: be right back just after this. Does springtime make you
Speaker 5: think of more daylight? Flowers and trees in bloom, or
Speaker 5: even spring cleaning? Those are all good, but not as
Speaker 5: great as the Invite Health Buy one, get one free
Speaker 5: Spring into savings event. The sale is on now. Buy
Speaker 5: any Invite Health product at suggested retail and get the
Speaker 5: second bottle free spring into an Invite store today. To
Speaker 5: learn more about how to stay healthy with the help
Speaker 5: from one of our nutrition experts, give us a call
Speaker 5: to order by phone right now at eight hundred sixty
Speaker 5: three to two zero five seven to two. That's eight
Speaker 5: hundred sixty three to two zero five seven to two.
Speaker 5: Listen to past shows and informative podcasts all at invitehealth
Speaker 5: dot com. Visit invitealth dot com for our retail locations
Speaker 5: and to set up a free nutritional consultation in person,
Speaker 5: by phone or by video. Take advantage of invites limited
Speaker 5: time buy one, get one free spring into Savings sale.
Speaker 5: Contact invite at a eight hundred six three two zero
Speaker 5: five seven to two. That number again, eight hundred six
Speaker 5: three two zero five seven to two, Or go to
Speaker 5: invite health dot com and welcome back to invite Health Radio.
Speaker 5: I am doctor Amanda Williams. Happy Saturday morning to everyone.
Speaker 5: We're officially into springs. That's exciting. I listen to your
Speaker 5: weather first thing this morning. Sounds like it's still a
Speaker 5: little chilly there, but in any event, you know warmer
Speaker 5: days are ahead. You want to focus on your energy.
Speaker 5: Take your coenzime Q ten, folks, that's important every day.
Speaker 5: Remember with dietary supplementation, the key to success is to
Speaker 5: be on a regular routine. So take your invite. You
Speaker 5: biquin all coenzyme Q ten every day helps to generate
Speaker 5: up more energy. Remember I always say it's it's not
Speaker 5: like make an energy in the sense where you're gonna
Speaker 5: feel like you're a squirrel, you know, running around and
Speaker 5: climbing up a tree. That's not the type of energy
Speaker 5: that we're looking at. We're not looking at a stimulant energy.
Speaker 5: We're looking at the ability of each individual cell to
Speaker 5: be able to function at its peak performance. When that happens,
Speaker 5: you will feel more energetic, you will feel the drive
Speaker 5: to go out and do things. So COQ ten very
Speaker 5: very important. So now back to the study out of Australia.
Speaker 5: So they were looking at twenty different types of fibers
Speaker 5: and you know, really zeroing in and they said, we
Speaker 5: know that there's this direct connection now between the fibers
Speaker 5: and the microbiome in the gut. Remember this is important
Speaker 5: because when you're looking at something like cilium, for example,
Speaker 5: why is that such a beneficial fiber. Why is silium
Speaker 5: fiber so key? Well, because cilium goes into the system
Speaker 5: and it has the ability to interact with your healthy
Speaker 5: bacteria in your gut to create what is known as butyrate.
Speaker 5: So butyrate is a very powerful acid that actually works
Speaker 5: as an anti inflammatory in the human body, so butic
Speaker 5: acid it actually lowers inflammation within the gut. And once
Speaker 5: we lower inflammation in our gut, it's we're thinking of
Speaker 5: our intestines. We are now in turn regulating systemic inflammation.
Speaker 5: Because if you've got inflammation going on in your intestines
Speaker 5: and this is you're not going to notice this generally.
Speaker 5: It's not like you wake up and you're like, well,
Speaker 5: I think my intestines are inflame today. Most of the
Speaker 5: time people have no idea that they're walking around in
Speaker 5: a state of chronic inflammation. So this is why when
Speaker 5: we start to assess all of the different ways that
Speaker 5: we can lower inflammation, we have to look at our foods.
Speaker 5: This is why the Mediterranean diet, which is packed with
Speaker 5: so many high fiber fruits and vegetables, is essential. And
Speaker 5: then we start to dive into the details of this study,
Speaker 5: and they said, we recommend you know that people should
Speaker 5: be intaking somewhere between twenty eight and forty two grams
Speaker 5: of fiber per day. So I always throw out that
Speaker 5: number thirty And when I'm talking on the radio, I
Speaker 5: always say Americans fall well shy. Most Americans struggle to
Speaker 5: get to ten grams of fiber per day and you're
Speaker 5: supposed to beginning about thirty. So they said that Europeans
Speaker 5: do a little bit better than Americans, but not by much.
Speaker 5: Europeans they get close to twenty, but they're still falling
Speaker 5: quite shy goodness say that there's still are you know,
Speaker 5: ten grams more per day than we are here in
Speaker 5: the US. So we have to to recognize this, and
Speaker 5: we have to say, well, the fiber works within the
Speaker 5: gut and the little you know, microbes, those little bacterias.
Speaker 5: This is why taking your probiotic HX is so important
Speaker 5: because remember that's going to help to recolonize healthy bacteria
Speaker 5: within your intestines. So daily supplementation of probiotic HX is
Speaker 5: a very beneficial thing because it gives your microbiome this
Speaker 5: nice balance of good, healthy bacteria that can then interact
Speaker 5: with the fibers from your food. And you know, many
Speaker 5: times people think of just you know, fermented things like, oh, well,
Speaker 5: so do I need to have like, you know, sauer
Speaker 5: kraut every day in order for my microbiome to be healthy. Well,
Speaker 5: no you don't. But what you do to do is
Speaker 5: you need to make sure that you're getting in enough
Speaker 5: fiber from fruits and vegetables each and every single day,
Speaker 5: and we definitely can see that when we start to
Speaker 5: create a better balance. And I'll speak, you know, just
Speaker 5: for myself years ago, there's no way that I was
Speaker 5: eating enough fruits and vegetables every day. I was always
Speaker 5: a fruit lover, you know, from the time I was
Speaker 5: very little. But you know, vegetables, as most people, I'm like, eah,
Speaker 5: you know, take them or leave them. Now I'm completely
Speaker 5: you know different. I definitely get my three cups of
Speaker 5: vegetables in every single day, and I'm definitely getting in
Speaker 5: those fruits every single day. But when we start to
Speaker 5: create that better balance between our intestinal microbiome and the
Speaker 5: foods that we are eating, you will once again you
Speaker 5: were going to start to see this noticeable shift in
Speaker 5: terms of your overall energy. And if you do have
Speaker 5: issues like achy joints, you're going to start to see
Speaker 5: that that's going to dissipate. You're going to have less
Speaker 5: and less problems with your energy levels, with your sore
Speaker 5: achy joints. With focus and attention, folks, I always have
Speaker 5: to zero in on this. I can't tell you how
Speaker 5: many individuals I have had conversations with through the years
Speaker 5: that are like, I don't know, Amanda, I just have
Speaker 5: a ton of brain fog and I just I just struggle,
Speaker 5: and I don't know if it's just because I'm getting
Speaker 5: older or you know, what's going on. And then we'll
Speaker 5: sit down and we'll do, you know, just kind of
Speaker 5: like a daily intake form. Okay, walk me through what
Speaker 5: do you eat every day? And you know, as we're
Speaker 5: analyzing and maybe they have a somewhat healthy diet, they say, well,
Speaker 5: I have salmon, you know, once or twice a week,
Speaker 5: and you know, I try and have a salad, and
Speaker 5: so we're kind of going through and I say, yeah,
Speaker 5: but we're not getting enough fiber. So if we can
Speaker 5: get a higher fiber into most folks think of fiber
Speaker 5: just for bowel regularity, you know, to have healthy bowel movements.
Speaker 5: That's one component to it. But they don't recognize the
Speaker 5: direct interaction between your microbiome and regulating inflammation, including neuroinflammation,
Speaker 5: so inflammation and ox stative stress that happens in the brain.
Speaker 5: But that connection between your gut and your brain. And
Speaker 5: for folks who do feel like they have low mood,
Speaker 5: low energy, anxiety, a problem with focus and attention. Just
Speaker 5: making those dietary modifications alone can make an astronomical difference
Speaker 5: in how you feel each and every single day. So
Speaker 5: we always want to be able to focus in on this.
Speaker 5: So we start with the foods and then we build
Speaker 5: out from there. I would say wellness is multi modal.
Speaker 5: It's not just a one simple quick fix. And unfortunately,
Speaker 5: in this country in particular, we have been kind of
Speaker 5: primed to believe that, well, if you have this condition,
Speaker 5: take this pill. If you have this wrong, take this
Speaker 5: that's a band aid approach, and we know that that
Speaker 5: doesn't work. I mean, look at statins for example, how
Speaker 5: many individuals have high cholesterol. They go to their doctor
Speaker 5: and their doctor says, oh, you need to be on
Speaker 5: a statin. They say, okay, well I'll take my statin
Speaker 5: and I'll try and watch my fat intake as an example,
Speaker 5: not recognizing that perhaps it's not maybe the fats in
Speaker 5: your diet that are creating that, but it's the carbs.
Speaker 5: So they're taking their statin drug, they're not taking coke ten.
Speaker 5: They start feeling worse and worse, but they're like, well,
Speaker 5: this is maybe just aging. So we have to always
Speaker 5: recognize that the foods are where we have to start with,
Speaker 5: and then we build from there and we say, okay,
Speaker 5: what else do we need? Well, we know we need
Speaker 5: our multivitamin. Why well, because the nutrient content of foods
Speaker 5: in this country and globally are not what they used
Speaker 5: to be from you know, nineteen fifty. Definitely not from
Speaker 5: nineteen hundred. So now we're at twenty twenty five. And
Speaker 5: you're kidding yourself if you think that if I just
Speaker 5: eat healthy, I'm covered. And I hear this all the
Speaker 5: time from folks. They say, I eat a fairly healthy diet,
Speaker 5: so I don't need a multivitamin, And I say, I
Speaker 5: eat very healthy, and I take my multivitamin, and I
Speaker 5: switch between taking the multi energy powder. I love that
Speaker 5: that's a complete multivitamin, multimineral complex. I take that definitely
Speaker 5: throughout the summer here in South Florida because it's another
Speaker 5: way for me to increase my fluid intake. So that's
Speaker 5: my multivitamin of choice during the summertime. Now every other
Speaker 5: time throughout the year, I rotate between the core multivitamin
Speaker 5: and the performance multi vitamin. But I know that even
Speaker 5: though I eat very good, I need to cover those
Speaker 5: basic vitamins and minerals, So we have to always be
Speaker 5: wise to that. Don't fool yourself and think I don't
Speaker 5: need a B complex. No, you do need a B complex,
Speaker 5: which is why when you're using any of the Invite
Speaker 5: Health multi vitamins, you're getting those bioactive B vitamins, you're
Speaker 5: getting the full spectrum natural vitamin E. You're getting some
Speaker 5: additional coenzyme Q ten in that multivitamin which makes it
Speaker 5: so unique. You know, to take a multivitamin that has
Speaker 5: co q ten built into it and genius what Jerry
Speaker 5: Hickey did with formulating all of the Invite multivitamins so
Speaker 5: many years ago to this day may are multi vitamin
Speaker 5: the most powerful and unique multi that you can possibly take,
Speaker 5: and they're all unique in their own right now, if
Speaker 5: you're taking the Performance multivitamin with the Rodeola extract and
Speaker 5: then it has the superoxide dismy taste, or if you
Speaker 5: take the Men's multi which has your beta side of
Speaker 5: sterol to support prostate health and it has maca root
Speaker 5: extract in that to support libido and healthy blood flow,
Speaker 5: or if you're taking the Women's multivitamin which has some
Speaker 5: hydrolyzed collagen to support hair, skin, and nails. And it
Speaker 5: has DIM which comes from your cruciferous vegetables. Look at
Speaker 5: all the places where we can see the power of vegetables, right.
Speaker 5: So the DIM works for hormonal balance and to help
Speaker 5: with the removal of those hormone breakdown products. So we
Speaker 5: have all these very unique multivitamins, but they're giving you
Speaker 5: that main coverage that you need or your diet is
Speaker 5: going to fail you. I said, I eat very healthy,
Speaker 5: but I also realize that even though I eat predominantly
Speaker 5: organic foods, am I getting enough trace minerals every day?
Speaker 5: Am I getting enough exposure to the powerful carotenoids? So
Speaker 5: I know I'm covering those gaps where they may exist
Speaker 5: when I take my multi energy powder or when I'm
Speaker 5: taking the performance multivitamin. So definitely, if you're not taking
Speaker 5: a multivitamin, please during the spring buy and get one
Speaker 5: free sale, go to Invite Health or go to our
Speaker 5: website invite health dot com and make sure that you
Speaker 5: select your multivitamin make that part of your daily routine.
Speaker 5: It does make a huge difference. And it's always interesting
Speaker 5: because I have many folks where I'll have this conversation
Speaker 5: with them. We'll sit down and we'll say, okay, yeah,
Speaker 5: you're not getting enough fiber. Let's start to you know,
Speaker 5: create a dietary plan that you can adhere to, something
Speaker 5: that's you know, easy for you to adjust to, because
Speaker 5: that's the one thing with humans. We all have to find,
Speaker 5: you know, ways that we can incorporate in healthy things
Speaker 5: and you know, on our path to wellness. But it
Speaker 5: makes it easy. We don't want to do things like,
Speaker 5: you know, oh, eat Brussels sprouts when you know you
Speaker 5: don't like Brussels sprouts. So this is why having those
Speaker 5: conversations with our nutritional experts yields such powerful benefits for
Speaker 5: your health because they can design a meal plan based
Speaker 5: on your specific likes. But we know that, you know,
Speaker 5: taking the multivitamin is key. And I've had so many
Speaker 5: conversations with folks where they'll say, okay, all right, Amanda,
Speaker 5: I'm going to start taking the Performance multivitamin or I'm
Speaker 5: going to take the Core multivitamin every day, and then
Speaker 5: they come back and they say, you know, this really
Speaker 5: is remark because I've always been into, you know, taking
Speaker 5: vitamins and minerals throughout my life, and I used to
Speaker 5: just take what I thought was a fairly good multi vitamin.
Speaker 5: You know, I got it at my local, you know,
Speaker 5: health food store, and I never really noticed if it
Speaker 5: was doing anything for me. I just assumed it was
Speaker 5: probably good for me. But now I'm using the Performance multivitamin,
Speaker 5: and after a week of using this, like, I really
Speaker 5: can see a difference. And the main point to that
Speaker 5: is whenever we have someone who's been using one of
Speaker 5: our multis for years, and let's just say, you know,
Speaker 5: they forget to order it, or they're traveling and they
Speaker 5: forget their multi vitamin at home and they are without
Speaker 5: their multi for a couple of days, They'll be like,
Speaker 5: oh my goodness, I cannot believe the difference in how
Speaker 5: I feel when I'm not taking my invite multi vitamin.
Speaker 5: So during the spring Bogo, you want to make sure
Speaker 5: that you are including that on your shopping list, and
Speaker 5: you can talk to one of the nutritionness as to
Speaker 5: which one of those maltis is best suited for your
Speaker 5: specific health needs and what your overall goals are, because
Speaker 5: it may be that the Performance multiviament is your go
Speaker 5: to multi. It could be that the multi energy powder
Speaker 5: is the best option for you, but you want to
Speaker 5: have that conversation so that you can generate up all
Speaker 5: of that energy, and you want to focus on the
Speaker 5: foods as well, because we can see from this study
Speaker 5: out of Australia that we do not do good when
Speaker 5: it comes to dietary fiber intake and this leads to
Speaker 5: a gut dysbiosis which can drive up inflammation everywhere in
Speaker 5: the body, your blood vessels, your muscles, your joints, your brain,
Speaker 5: and this is why people feel achy, low energy, difficulties, sleeping, focusing.
Speaker 5: We can do better, and we know how we can
Speaker 5: do better, and we can help you at Invite Health,
Speaker 5: So do make sure that you stop by because it's
Speaker 5: a free service that we offer for you to be
Speaker 5: able to go in and talk to a natural pathic
Speaker 5: doctor like doctor Claire and say, hey, doctor Claire, I
Speaker 5: know I'm not doing so great when it comes to
Speaker 5: eating enough vegetables. Can you help me? And you will
Speaker 5: be amazed by how easy it is to get onto
Speaker 5: a wellness routine when you have someone who is there
Speaker 5: encouraging you in giving you that guidance. So do take
Speaker 5: advantage of that. I actually need to squeeze in one
Speaker 5: final break so stick around. I will be right back
Speaker 5: just after this. Does springtime make you think of more daylight?
Speaker 5: Flowers and trees and bloom, or even spring cleaning? Those
Speaker 5: are all good, but not as great as the Invite
Speaker 5: Health Buy one, get one free Spring into Savings event.
Speaker 5: The sale is on now by any Invite Health product
Speaker 5: at suggested retail and get the second bottle free Spring
Speaker 5: into an Invite store today. To learn more about how
Speaker 5: to stay healthy with the help from one of our
Speaker 5: nutrition experts, give us a call to order by phone
Speaker 5: right now at eight hundred sixty three two zero five
Speaker 5: seven to two. That's eight hundred sixty three to two
Speaker 5: zero five seven to two. Listen to past shows and
Speaker 5: informative podcasts all at invite health dot com. Visit invitehealth
Speaker 5: dot com for our retail locations and to set up
Speaker 5: a free nutritional consultation in person, by phone or by video.
Speaker 5: Take advantage of invites limited time buy one get one
Speaker 5: free Spring into Savings sale. Contact Invite at eight hundred
Speaker 5: sixty three two zero five seven two That number again,
Speaker 5: eight hundred sixty three to two zero five seven to two,
Speaker 5: or go to invite health dot com. Welcome back to
Speaker 5: invite Health Radio. I am doctor Amanda Williams. Remember if
Speaker 5: you ever have questions for me, specifically, you can always
Speaker 5: reach out to me. I had a lovely conversation with
Speaker 5: someone yesterday. He said, I've heard you say that I
Speaker 5: can reach out to you, but I didn't know I
Speaker 5: actually could. So if you have questions, if you've had
Speaker 5: recent blood tests done and you want me to you know,
Speaker 5: do a quick lookover of those, reach out to me.
Speaker 5: So you can contact me via email. That's usually the
Speaker 5: best way to get me. So that's a Williams at
Speaker 5: invitehealth dot com. But you can also you know, call
Speaker 5: over to the main warehouse over in scias It and
Speaker 5: ask them to patch you through to me. And I'm
Speaker 5: always happy to you know, schedule consultation with folks because
Speaker 5: many times people do have I have questions. You think
Speaker 5: you're doing the right routine, but you're like, let me
Speaker 5: just double check. So you know, you can always reach
Speaker 5: out to me. Now, let's continue on with my joy
Speaker 5: of all of the things that I've been reading through
Speaker 5: this week. Omega threes. Yeah, you know I talk about
Speaker 5: omega threes. Jerry talks about omega threes. They matter, they're essential.
Speaker 5: We have to have omega three fatty acids. Where do
Speaker 5: we get them from? Well, we can look at fatty fish.
Speaker 5: Salmon is a perfect example. But we also know that,
Speaker 5: you know, things like seeds and nuts provide us with
Speaker 5: omega three fatty acids. So just there are that statement alone,
Speaker 5: you know, healthy fatty fish, seeds and nuts. How many
Speaker 5: Americans have a high enough consumption of those things on
Speaker 5: a regular basis. You don't, which is why that omega
Speaker 5: six to omega three ratio is so skewed in this country.
Speaker 5: It is supposed to be a two to one ratio.
Speaker 5: So for every two omega six fatty acids, which are
Speaker 5: also essential and are not our enemy, you're supposed to
Speaker 5: have two of those to every one omega three. Now
Speaker 5: here's the bad news most Americans. If you were to
Speaker 5: test that ratio your fatty acid level in the body,
Speaker 5: that ratio is going to be like twenty to one.
Speaker 5: That's what omega six is, which are essential, become not
Speaker 5: so much our friend because now that's going to drive
Speaker 5: up a whole lot of inflammation. So this is why
Speaker 5: daily supplementation of taking the invite health fish oil or
Speaker 5: the invite krill oil advanced is so important. So now
Speaker 5: let's talk this study. This was in the Healthcare Journal,
Speaker 5: and they did a randomized placeble controlled trial looking at
Speaker 5: the inflammatory markers in individuals who were categorized as being obese.
Speaker 5: And so if someone is dealing with obesity, we expect
Speaker 5: different markers for inflammation to be on the high side.
Speaker 5: So this is looking at different things like interluken levels,
Speaker 5: which trust me, your doctor's not looking at your interluken levels.
Speaker 5: But in a study like this, we know which markers
Speaker 5: that we need to be assessing to get the true
Speaker 5: picture of the level of chronic inflammation that's occurring inside
Speaker 5: of the body. So in this study, they said, we
Speaker 5: have these obese individuals, we are going to do these
Speaker 5: different blood tests, we see the level of chronic inflammation.
Speaker 5: We're going to put one group into the placebo group.
Speaker 5: The other group, we're going to give them fish oil,
Speaker 5: and we're going to just see if just including in
Speaker 5: fish oil every day. This was about a thousand milligrams, Folks,
Speaker 5: a thousand milligrams of fish oil, will this make a
Speaker 5: difference on these levels for inflammation. And sure enough, they
Speaker 5: could find that in these individuals who were all clinically
Speaker 5: obese with high levels of inflammation going on in their body,
Speaker 5: that they gave them for just eight weeks a thousand
Speaker 5: milligrams of fish oil, and then they went back and
Speaker 5: they tested those levels again and they could see a
Speaker 5: decrease in the group taking a thousand milligrams of fish
Speaker 5: oil all of those different markers for inflammation. So when
Speaker 5: you hear us talk about the importance of including in
Speaker 5: an omega three fatty acid to your daily supplementation routine,
Speaker 5: you have to heed that warning because even if you're
Speaker 5: doing the right things when it comes to your diet,
Speaker 5: you're still likely not getting an adequate amount of omega
Speaker 5: threes every single day to offset that ratio of too
Speaker 5: much omega six to the omega three. And the easy
Speaker 5: way to really do this is go have your fatty
Speaker 5: acid level test it. Which, by the way, I just
Speaker 5: want to give everybody an update on this in the
Speaker 5: very very near future. This is going to be an
Speaker 5: additional service that we have for you, is the ability
Speaker 5: for you to order up some of these tests that
Speaker 5: I talk about so often on this program. And maybe
Speaker 5: you find it very difficult or challenging to get your
Speaker 5: personal doctor to test for you. Maybe they say, well,
Speaker 5: why would you want to look at that? Or I'm
Speaker 5: not test that, there's no point in that. I've heard
Speaker 5: all of the different stories. Remember when your doctor says
Speaker 5: that it's just because they don't know. You know, doctors
Speaker 5: kind of have this thing about them often where they
Speaker 5: want to know about everything. And so if you bring
Speaker 5: to them to the table and you say, hey, I
Speaker 5: want to test my co Q ten or I want
Speaker 5: to test my fatty acid levels, or I want to
Speaker 5: look at my lipid particle sizes, like how's my cholesterol package?
Speaker 5: I don't want to know the total number. I want
Speaker 5: to know, you know, is my cholesterol big and fluffy
Speaker 5: or is it small and dense? Because we want it
Speaker 5: to be big and fluffy. If you go to your
Speaker 5: doctor and you ask them to test these things and
Speaker 5: they say no, we're going to make this process much
Speaker 5: easier for you. So I am currently working on partnering
Speaker 5: up with a major, major lab and we're going to
Speaker 5: make this happen. So we're going to have that ability
Speaker 5: for you to get those tests done and give us
Speaker 5: better insight as to how we can modify your supplementation routine.
Speaker 5: Because if we get your test back and we say, okay,
Speaker 5: your ratio is at eight to one. We know that
Speaker 5: we need to increase the total fish oil that you're
Speaker 5: supplementing with every day. So it just gives us a
Speaker 5: better way to once again personalize your nutrition and wellness
Speaker 5: plan that you are on with Invite Health. So at
Speaker 5: the end of this trial, they could see this clear
Speaker 5: impact that the Omega three just taking fish oil had
Speaker 5: on these individuals, and they said, the reason why we
Speaker 5: did this study is looking at those different nutritional strategies
Speaker 5: to improve overall metabolic health and to reduce low grade
Speaker 5: chronic inflammation, which we know accelerates the aging process and
Speaker 5: just complicates everything for us. So take your Invite Health
Speaker 5: fish oil or crill oil advanced every day. Make sure
Speaker 5: that you take advantage of the spring Bogo, get your
Speaker 5: Core multivitamin or the Performance multivitamin, or if you want
Speaker 5: that powdered option, look at that multi energy powder. Don't
Speaker 5: forget about the l CAR with Ala, especially for anyone
Speaker 5: out there who suffers from migraines, make sure that you
Speaker 5: are taking at least two capsules of that l CAR
Speaker 5: with Ala every day. And if you happen to have
Speaker 5: questions for me, reach.
Speaker 6: Out to me, and until we speak again, be well.
Speaker 5: Does springtime make you think of more daylight? Flowers and
Speaker 5: trees in bloom, or even spring cleaning. Those are all good,
Speaker 5: but not as great as the Invite Health Buy one,
Speaker 5: get one free Spring into Savings event. The sale is
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Speaker 5: and get the second bottle free Spring into an Invite
Speaker 5: store today. To learn more about how to stay healthy
Speaker 5: with the help from one of our nutrition x give
Speaker 5: us a call to order by phone right now at
Speaker 5: eight hundred sixty three two zero five seven two. That's
Speaker 5: eight hundred sixty three to two zero five seven to two.
Speaker 5: Listen to past shows and informative podcasts all at inviteealth
Speaker 5: dot com. Visit invitehealth dot com for our retail locations
Speaker 5: and to set up a free nutritional consultation in person,
Speaker 5: by phone or by video. Take advantage of invites limited
Speaker 5: time buy one get one free Spring into Savings sale.
Speaker 5: Contact Invite at eight hundred sixty three two zero five
Speaker 5: seven two. That number again eight hundred sixty three two
Speaker 5: zero five seven two, or go to invitealth dot com.
Speaker 4: You've been listening to Invite Health Radio, and remember, seven
Speaker 4: days a week in all our beautiful stores, we have
Speaker 4: professionals available for your health and nutrition needs. You'll enjoy
Speaker 4: your visit to Invite Health because we'll make it better.
Speaker 4: And when you can't come in, just give us a
Speaker 4: quoll at eight hundred sixty three two zero five seven two.
Speaker 2: The preceding program was sponsored by Invite Health, who is
Speaker 2: solely responsible for its content.
Speaker 1: The preceding was a paid podcast. iHeartRadio's hosting of this
Speaker 1: podcast constitutes neither an endorsement of the products offered or
Speaker 1: the ideas expressed