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Speaker 3: Function better, feel better, and live a better life. This
Speaker 3: is doctor Eric Kaplan, and you're listening to boost your
Speaker 3: brain power. Now, a big health concern on the majority
Speaker 3: of Americans is chronic health conditions. Now, America has the
Speaker 3: best doctors in the world. If you have an emergency,
Speaker 3: if you need your life saved, if you got into
Speaker 3: an accident, you have some stroke that they got to fix,
Speaker 3: or a tumor that they got to remove, or a
Speaker 3: broken bone, whatever it is, surgery, urgency, a life threatening issue,
Speaker 3: America is the place where you want to be. We
Speaker 3: have the best doctors, the best facilities, the best hospitals
Speaker 3: for emergency situations. Now, when we're talking about chronic conditions,
Speaker 3: we probably have the worst doctors in the world because
Speaker 3: they are not sufficient in education to tell you the
Speaker 3: education you need to know to reverse secure chronic conditions.
Speaker 3: If you have heart disease, They're just going to give
Speaker 3: you high blood pressure medication. If you have cholesterol, they're
Speaker 3: just going to give you statins. Right, They're not going
Speaker 3: to get to the root cause of the problem. If
Speaker 3: you have diabetes, they're just going to give you me foreman.
Speaker 3: If you have cancer, you're just going to get chemo radiation.
Speaker 3: These are chronic conditions, and now even kids are getting
Speaker 3: chronic conditions. It's pretty scary. It used to be heart disease, diabetes,
Speaker 3: that type of stuff wouldppen if you're seventy eighty, ninety
Speaker 3: years old. Now we're getting ten twenty year olds with diabetes.
Speaker 3: We're getting teenagers and kids in their twenties with heart problems.
Speaker 3: It's a little scary. Now. If you want advice on
Speaker 3: how to reverse heart disease, you don't want to talk
Speaker 3: to your typical American doctor because they don't know. They're
Speaker 3: not taught that in school. It's not their fault, but
Speaker 3: what they're taught in school is if you have heart disease,
Speaker 3: you take heart and medication. If you have diabetes, you
Speaker 3: take diabetes medication. If you have cancer, uni chemo or radiation.
Speaker 3: That's their education. Are they taught Hey, you have high
Speaker 3: blood pressure. Let's get to the root cause of the
Speaker 3: high blood pressure. Maybe it's stress. Maybe you have to
Speaker 3: start to meditate or practice mindfulness. Maybe your blood pressure
Speaker 3: is high because you don't get good sleep. Maybe you
Speaker 3: just start changing your sleeping habits, starting to go to
Speaker 3: bed a little earlier. Maybe your high blood pressures do
Speaker 3: because you're dehydrated and you don't drink enough water. If
Speaker 3: you don't drink enough water, your blood becomes thick. And
Speaker 3: if your blood becomes thick or viscous, it needs to
Speaker 3: increase the blood pressure to squeeze the blood through your vessels.
Speaker 3: If you're hydrated and your blood is nice and fluid
Speaker 3: and thin, it's gonna go through those vessels easy, and
Speaker 3: you don't need your blood pressure to go up. So
Speaker 3: I don't know if you guys knew this, but stress
Speaker 3: causes high blood pressure. Lack of sleep causes high blood pressure,
Speaker 3: dehydration causes lack causes high blood pressure. So what I
Speaker 3: do as a functional doctor is get to the root cause.
Speaker 3: Don't just give you high blood pressure medication. Maybe you
Speaker 3: have a sedentary lifestyle. If you have a sedentary lifestyle,
Speaker 3: you've got to follow the twenty rule. The twenty rule
Speaker 3: is every twenty minutes, you get up for twenty seconds
Speaker 3: move your body. If it's a twenty second walk, twenty
Speaker 3: second sitting to standing, twenty second shoulder rolls, twenty second
Speaker 3: jumping jacks, twenty second push ups, twenty second sit ups,
Speaker 3: twenty second lunges, twenty second squats. I don't care what
Speaker 3: you do, but do movement for twenty seconds every twenty minutes.
Speaker 3: That's the twenty rule. Maybe you have heart disease because
Speaker 3: lack of physical exercise. Maybe you got to start going
Speaker 3: to the gym or playing a sport, taking up a
Speaker 3: new hobby, doing new activities. Find something that you like
Speaker 3: to do. I don't care if it's a pole dancing class,
Speaker 3: if it's a belly dancing, I don't care if you
Speaker 3: do zoomba, taichi, yoga, pilates, bar orange theory. I don't
Speaker 3: care what you do, but make sure you do it.
Speaker 3: If it's something that you like, you'll do it right.
Speaker 3: If you like sports, you know, join a basketball league
Speaker 3: or a tennis club, or join a soccer group. Right.
Speaker 3: If you like sports, pick a sport so you could
Speaker 3: be active. If you like running, start running. If you
Speaker 3: like biking. Start biking. If you like dancing, start dancing.
Speaker 3: Just find something you like and keep your body moving.
Speaker 3: You really want to do it. Twenty minutes a day
Speaker 3: and minimum three to four days a week. You gotta
Speaker 3: move your body right. A lot of people have heart
Speaker 3: disease because they stop exercising. People blame it on age.
Speaker 3: Now it's not the age. When you're a kid, you're
Speaker 3: much more active. When you become an adult. A lot
Speaker 3: of times you decrease your activity, all right. So if
Speaker 3: you have heart disease, it might be because of lack
Speaker 3: of exercise. If you have heart disease, it might be
Speaker 3: due to poor diet. You might eat a lot of
Speaker 3: fried foods. You might use a lot of seed oils.
Speaker 3: Most oils are really bad. Sunflower oil, sapflower oil, canola oil,
Speaker 3: soybean oil. These are all bad. Stay away from all
Speaker 3: those vegetable oils. Corn and oil, Oh my god, these
Speaker 3: are horrible. GrapeSEED oil. There's only a few oils that
Speaker 3: are safe to imbibe, but it's always better to eat
Speaker 3: the real foods. For example, olive oil is safe to eat,
Speaker 3: but it's much better to eat olives eat the whole food.
Speaker 3: Avocado oil is safe to eat. But it's better to
Speaker 3: eat the whole avocado, right, So it's better to actually
Speaker 3: eat the whole foods. It's better to eat an apple
Speaker 3: than to have apple juice. It's better to eat an
Speaker 3: orange than to drink orange juice. Juicing is not healthy.
Speaker 3: A lot of people think, oh, juicing is healthy. They
Speaker 3: juice every morning and they think they're being healthy. No,
Speaker 3: juicing takes out all that he healthy fiber and leaves
Speaker 3: you all the unhealthy sugar. If you really want to
Speaker 3: juice for your health, get a juicer, and then after
Speaker 3: you juice everything, pour out the juice and eat the scraps.
Speaker 3: That's where the healthy stuff is, and the skin and
Speaker 3: the scraps, it's the fiber, the nutrients. The juice is
Speaker 3: all the sugar. Yeah, it tastes good, but is that
Speaker 3: good for your brain? Is that good if you have cancer,
Speaker 3: heart disease, or diabetes. No, it's not good. You want
Speaker 3: to prevent Alzheimer's not good. You want to prevent Parkinson's
Speaker 3: not good. You want to prevent obesity, not good. Eat
Speaker 3: the whole food, not the juice. Now, in regards to oils,
Speaker 3: the only safe oils to cook with, are coconut oil
Speaker 3: or alvocado oil. Don't cook with olive oil. You can
Speaker 3: eat olive oil under high heat, alivoid becomes carcinogenic. And
Speaker 3: we don't want cancer. We want to avoid these chronic conditions.
Speaker 3: In regards to cancer. Yes, sugar causes cancer. Stay away
Speaker 3: from sugar. Stay away from bread and cookies, cake and
Speaker 3: rice and potatoes and pasta and noodles and cereal and
Speaker 3: oatmeal and grains and crackers and muffins and croissants and
Speaker 3: toasts and bagels. Stay away from all that for cancer.
Speaker 3: Then you also have to stay away from chemicals. Cancer
Speaker 3: loves the chemicals. Stay away from bleaches and makeups and
Speaker 3: haird eyes and nail polish. And stay away from the
Speaker 3: cleaning stuff like the laundry detergents and tide and the
Speaker 3: fabric softeners. And stay away from the toxic soaps and perfumes.
Speaker 3: You know there's essential oils can make your smell better.
Speaker 3: Don't use candles and incense and fabrize and glade and lysol,
Speaker 3: right that stuff is toxic. Stay away from all the
Speaker 3: heavy metals for cancer. Don't have any mercury. You could
Speaker 3: be in your teeth. It could be in your fish.
Speaker 3: Don't have lead. It could be in your paint or
Speaker 3: your pipes. Don't have arsenic. It could be in brown
Speaker 3: rice or apple juice. Don't have aluminum. It could be
Speaker 3: in your deodorant or your aluminum foils or pans or cans.
Speaker 3: Stay away from fluoride. It could be in your water
Speaker 3: and your tooth based and when you go to the dentist.
Speaker 3: You gotta stay away from these toxic chemicals. If you
Speaker 3: want to avoid cancer and stay away from radiation, don't
Speaker 3: do all these X rays and catskins and pet scans
Speaker 3: and MRIs and the dental x rays and the airport
Speaker 3: x rays and the Starbucks has a bunch of radiation
Speaker 3: just from the Wi Fi. Stay away from the five gs,
Speaker 3: Stay away from all the data, Stay away from all
Speaker 3: the antennas. Don't keep your phone on you while the
Speaker 3: five G is on and the Wi Fi is on.
Speaker 3: Turn everything off, put on airplane mode, turn off your computers,
Speaker 3: turn off your iPads, turn off your phones when you
Speaker 3: need it. Yes, you could turn it back on, but
Speaker 3: stay away from all these radiations. Stop using Bluetooth and
Speaker 3: Apple watches and all this radiation. Right, we got to
Speaker 3: minimize computer phones, iPads, smart TVs, smart devices. Stay away
Speaker 3: from all the radiation. So for cancer, it likes sugar.
Speaker 3: For cancer, it likes stress. For cancer, it likes radiation,
Speaker 3: so stay away. You want minimal stress, minimal radiation, minimal
Speaker 3: sugar and flammatory foods for diabetes. Keep your body moving.
Speaker 3: You gotta move, and don't eat at night. The worst
Speaker 3: thing is eating at night and you can't break down
Speaker 3: your food. You shop four hours from your dinner time
Speaker 3: to bedtime, so you want to be done eating by
Speaker 3: six so that you could go to bed at ten.
Speaker 3: That way you'll function better, feel better, and live a
Speaker 3: better life. This is doctor Eric Caplan and you're listening
Speaker 3: to boost your brain power.
Speaker 2: Don't miss boost your brain power with doctor Eric Kaplan
Speaker 2: every Saturday from two pm to three pm to learn
Speaker 2: the secrets of how to optimize your brain function. You
Speaker 2: can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,
Speaker 2: and strength by following the science and research that doctor
Speaker 2: Caplan will be sharing with his audience. Join the adventure
Speaker 2: of discovering how to help the brain and body in
Speaker 2: a natural way while having fun at the same time.
Speaker 2: Listen to boost your brain power. If you want to
Speaker 2: function better, feel better and enjoy the quality of life
Speaker 2: you deserve. Called two oh one two six ' one
Speaker 2: two one five zero or email info at Kaplan Brain
Speaker 2: and Body dot com if you're interested in a free
Speaker 2: ten minute consultation with doctor Caplin, or visit kaplindc dot
Speaker 2: com for more information.
Speaker 3: Function better, feel better and live a better life. This
Speaker 3: is doctor Eric Kaplan and you're listening to boost your
Speaker 3: brain power. A big concern as far as health in
Speaker 3: today's society is mood disorders. Is your mental health? In
Speaker 3: the last five years, I've never seen such a boost
Speaker 3: in younger people with mood disorders or mental health health problems.
Speaker 3: My office is just, oh my god, there's so many
Speaker 3: kids with anxiety, depression, panic disorders. God, there's just so
Speaker 3: much stress. And the technology makes it worse. Right because
Speaker 3: now kids after they went home from school, now I
Speaker 3: would be able to relax. Now, the bullying never stops
Speaker 3: when they get from home from school. Now they're bullied
Speaker 3: over text messages, they're bully over Snapchat and TikTok and Instagram.
Speaker 3: So they're bullied constantly. And it's easier to bully people
Speaker 3: when you don't see their reaction. All right. When I
Speaker 3: was growing up, you know, the bullies, if they hurt you,
Speaker 3: you would they would see you cry, and they would
Speaker 3: see you hurt, and they would see your frown and
Speaker 3: and and they might have some empathy and they might
Speaker 3: not pick on you as much because they don't like
Speaker 3: to see other people feel bad. When you bully online,
Speaker 3: you don't see the reaction, So you don't see people
Speaker 3: that might be crying or you know, what they say,
Speaker 3: And then it's much easier to bully people when you
Speaker 3: don't see their reaction. Another thing that's a problem with
Speaker 3: the cell phones is people get depressed when they don't
Speaker 3: get a reaction. So let's say, if you know, you
Speaker 3: have a fifteen year old kid and they text message
Speaker 3: their friends, Hey guys, you want to you know, do
Speaker 3: something this weekend. Nobody responds. Then they get depressed. Then
Speaker 3: it's an hour nobody responds, and they get even more depressed,
Speaker 3: and it's four hours nobody responds. Now they're in panic mode. Hey,
Speaker 3: how come no one's responding? Why do they all hate me?
Speaker 3: Why am I such a loser? I act I have
Speaker 3: no friends? In their mind just goes boom boom boom.
Speaker 3: They get anxiety, they get depressed, they get paniced because
Speaker 3: they're not getting a response. Or if you post something
Speaker 3: on social media and you don't get a comment or
Speaker 3: a like, you get depressed. And if it lasts an
Speaker 3: hour two hours and there's no comments, no likes, you
Speaker 3: get even more depressed. So the technology messes with our brain.
Speaker 3: And keep in mind when people post s uff on
Speaker 3: social media, right, they're posting the best part of their lives.
Speaker 3: They're posting when they're all their hair is perfect and
Speaker 3: they're in shape, and when they're on vacation, and when
Speaker 3: they're driving their fancy car, and when they're in front
Speaker 3: of their big house or whatever it is. They're on
Speaker 3: the airplane or at the beach. Take a picture of
Speaker 3: your legs. So it's like everybody posts their glamorous life.
Speaker 3: Are they posting their fat rolls? No? Are they posting
Speaker 3: their wrinkles, no, their gray hairs? No? Are they posting
Speaker 3: their fight with their spouse. No. Are they posting how
Speaker 3: they lost their big game, no, how they fail to test. No,
Speaker 3: They're only posting this stuff that makes them look good.
Speaker 3: So when you scroll on social media and you see
Speaker 3: all these amazing lives, it makes your life look like crap,
Speaker 3: and then you get depressed and you get anxious. How
Speaker 3: come this person has money? How come this person has
Speaker 3: big cage? How can this person looks so good like
Speaker 3: they have no wrinkles like them, their hair looks beautiful
Speaker 3: like them. They don't have those love handles like them.
Speaker 3: Their boobs are big and their butt looks better. How
Speaker 3: come they are so much better, good looking, richer, happier
Speaker 3: than me. They're not. They're just posting stuff that makes
Speaker 3: them look happy. It's not reality, and that causes depression,
Speaker 3: that causes anxiety. Mess your brain up. What else is
Speaker 3: on social media? It's the news putting you in fear mode.
Speaker 3: Oh there's World War three. Oh there's racism. Oh there's sexism.
Speaker 3: Oh Trump's gonna kill us. O Biden's dementia. Oh you know,
Speaker 3: it's like everything is just fear, fear, fear, and depends
Speaker 3: on you know who you're watching. If you're watching you
Speaker 3: know Fox, they're gonna say, oh, the Democrats are spending
Speaker 3: all our money and they're you know, gonna kill us
Speaker 3: all and they're gonna let these diseases in and all
Speaker 3: this stuff. You know, if you're listening to the democratic one.
Speaker 3: They say, oh, the Republicans, they're gonna take away our democracy.
Speaker 3: They're gonna put us all in jail. They're gonna ship
Speaker 3: away anyone who's not you know, white. It's like, oh
Speaker 3: my god. It's like there's fear mode, fear fear, fear fear. Ooh,
Speaker 3: there's fires, fear mode. Ooh, there's hurricanes, fear mood. Oh,
Speaker 3: there's earthquakes, there's world war, there's racism, there's police brutality.
Speaker 3: Oh my god. Of course, if you watch the news
Speaker 3: on social media or just cable, you're gonna be stressed.
Speaker 3: I have tons of patients with mood disorders, severe anxiety,
Speaker 3: panic disorders that decrease significantly after they stopped watching the news.
Speaker 3: You gotta turn off the news. It's not gonna tell
Speaker 3: you what you want to hear. It's gonna put you
Speaker 3: in fear mode. The news is a business. They want
Speaker 3: you to watch, so advertisers will spend money on the commercials.
Speaker 3: So they're gonna do stories that keep you tuned in,
Speaker 3: keep you in fear. Oh my god, we're all gonna die.
Speaker 3: I gotta see what they're gonna say. Oh no, the
Speaker 3: big snowstorm. Oh no, it's a big hurricane. We're all
Speaker 3: gonna die. Trump's gonna kill us, They're gonna take away
Speaker 3: your guns, they're gonna police, they're gonna chew you. It's like,
Speaker 3: oh my god, everything is beer beer, beer beer, And
Speaker 3: it's done that way on purpose. The news is not
Speaker 3: meant to inform you of what's going on. In fact,
Speaker 3: if you watch the news, you're misinformed because they're not
Speaker 3: telling you the truth. They're telling you what they want
Speaker 3: to hear, what their agenda is. They're telling you what
Speaker 3: stuff is going to put you in fear mode. They're
Speaker 3: telling you stuff that's going to make you rely on
Speaker 3: the government to save you and pharmaceuticals to improve your health.
Speaker 3: And you know, it's like they put you in this
Speaker 3: fear mode and they say, ooh, the government will help you,
Speaker 3: the pharmaceutical companies will help you, and they make it
Speaker 3: sound like, oh, everyone's here to save you from all
Speaker 3: these dramas. But the truth is you could save yourself.
Speaker 3: You don't need the government to save you need pharmaceutical
Speaker 3: companies to save you. You could do it on your own.
Speaker 3: You could build your own community, you could create your
Speaker 3: own group of health and love and well being. You
Speaker 3: could be smart with your money so you don't need
Speaker 3: social Security. You could be smart with your health so
Speaker 3: you don't need pharmaceuticals. If you be smart when you're younger,
Speaker 3: then that saves you when you're older. An ounce of
Speaker 3: prevention is worth a pound of cure. Now, most doctors,
Speaker 3: if you have depression, what are they gonna do. They're
Speaker 3: gonna give you an anti depressant. If you have an anxiety,
Speaker 3: they're gonna give you an anti anxiety pill. God, I
Speaker 3: can't believe how many people come in. Oh, I'm on lexapro,
Speaker 3: I'm on Xenix. It's like all these drugs to just
Speaker 3: shut off the brain. Because if you shut off the brain,
Speaker 3: now you don't feel as much depression. If you shut
Speaker 3: off the brain, you don't feel as much anxiety. But
Speaker 3: the problem is, if you shut off the brain, you
Speaker 3: don't feel as much happiness, as much joy, love, passion, motivation.
Speaker 3: You lose that oath, you lose that energy. And patients
Speaker 3: won't even tell me to become zombies. And a lot
Speaker 3: of these medications cause them to gain weight, so they
Speaker 3: come to me to lose weight. I have to approve
Speaker 3: their brain first, so then we can start to decrease
Speaker 3: the medication, but you gotta get the brain better first.
Speaker 3: It's very dangerous to get off these medications of these
Speaker 3: mood stabilizers. So you're gonna do it in a smart way.
Speaker 3: You gotta get your brain better first, and then you
Speaker 3: gotta gradually decrease it, supervised by a doctor in a healthy,
Speaker 3: safe way. All right. Key for depression is progression. It's
Speaker 3: not alexi pro deficiency. You don't need more lithium. You
Speaker 3: need progression. Progression in your health, progression in your finances,
Speaker 3: progression in your job, progression in your religion, progression in
Speaker 3: your charity, progression in your giving, progression in your loving,
Speaker 3: progression in your relationships. Whatever it is you got to
Speaker 3: make progression. You're got to prove. The key for anxiety
Speaker 3: is distraction. You know, the when somebody is anxious, saying
Speaker 3: calm down, relax, it's gonna be okay. That doesn't work.
Speaker 3: You get them out of the room, do something different,
Speaker 3: Get a distraction, all right. People get depressed when they
Speaker 3: think about the past, so live in the moment today.
Speaker 3: People get anxious when they think about the future. Focus
Speaker 3: on today. There's no such thing as the past or
Speaker 3: the future. All that exists is today. You've never experienced yesterday,
Speaker 3: You've never experienced tomorrow. Those are just human thoughts of communication,
Speaker 3: but they don't exist. You'll never experience tomorrow because tomorrow
Speaker 3: is always the next day. It doesn't happen. You only
Speaker 3: experience today. You have to live in the moment, practice mindfulness,
Speaker 3: and then you decrease your depression, you decrease your anxiety.
Speaker 3: All right, So live in the moment. Live in the moment.
Speaker 3: Be with whoever you're being with. If you're at the gym,
Speaker 3: be at the gym. If you're at school, be at school.
Speaker 3: If you're at a date night, be at date night.
Speaker 3: Stop getting distracted with your cell phone and your texting
Speaker 3: and your Facebook and your Instagram and your Snapchat and
Speaker 3: your tick doc, your emails and text messages. They're all distractions.
Speaker 3: Unplug Live in the moment, and that way your brain
Speaker 3: will function at a higher level and you'll function better,
Speaker 3: feel better, and live a better life. This is doctor
Speaker 3: Eric Caplin, and you're listening to boost your brain power.
Speaker 2: If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches,
Speaker 2: brain fog, weight loss, or simply want to maximize your
Speaker 2: human potential and prevent future diseases that this is the
Speaker 2: show for you. Don't mis boost your brain power with
Speaker 2: doctor Eric Kaplan and you will learn natural, integrative, and
Speaker 2: holistic approaches to modern day medical problems such as Alzheimer's,
Speaker 2: Parkinson's stroke, autism, add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines,
Speaker 2: four posture pain, TBI, skin and digestive problems. Doctor Caplin
Speaker 2: is most famous for getting to the root cause of
Speaker 2: a wide variety of brain and health conditions, rather than
Speaker 2: treating symptoms with traditional medicines and risky surgeries. To contact
Speaker 2: the Doctor Kaplan, you can call his team at two
Speaker 2: O one two six one two one five zero or
Speaker 2: visit his website at kaplandc dot com.
Speaker 3: Function better, feel better, and live a better life. This
Speaker 3: is doctor Eric Kaplan and you're listening to boost your
Speaker 3: brain power. One of the biggest concerns of people these
Speaker 3: days is the environmental health. There's lots of problems in
Speaker 3: the environment, starting from the water. You know, the water
Speaker 3: is full of toxins. There's actually a island the size
Speaker 3: of Texas of just garbage and plastic floating in the
Speaker 3: Pacific Ocean. Just garbage polluting our oceans. There's a radiation
Speaker 3: leading into the Pacific Ocean from Japan from the nuclear meltdown.
Speaker 3: You know, a dozen years ago, it's still leaking radiation.
Speaker 3: They have radiation in New York at Indian Point or
Speaker 3: Indian Head where they it's an old nuclear plant where
Speaker 3: they're discarding toxins in the Hudson River in upstate New York,
Speaker 3: and those nuclear waste products are in the Hudson Member
Speaker 3: and they're going all the way from Upstate New York
Speaker 3: down to New York City. And they're allowed to do
Speaker 3: that by your own government. They're literally letting nuclear radiation
Speaker 3: in the Hudson legally in New York, upstate. That's going
Speaker 3: all the way down to New York City. So right,
Speaker 3: your governor, right your politicians, say, hey, we don't want
Speaker 3: this nuclear waste in our water in Japan. Yes, we
Speaker 3: don't control Japan, but the world has got to get
Speaker 3: together to solve this problem. The whole Pacific Ocean is radiated,
Speaker 3: So stop eating fish from the Pacific Ocean. Most of
Speaker 3: the fish comes from China and Japan and Korea and Thailand,
Speaker 3: and it's all radiated. Get your fish from the Atlantic.
Speaker 3: Get your fish from Norway, Norwegian, get your fish from Iceland, Icelandic,
Speaker 3: get it from the Mediterranean. Just don't get it from
Speaker 3: the Pacific. Stop eating fish from the Pacific Ocean. It's
Speaker 3: an environmental radiation. If you eat radiated fish, you're radiating
Speaker 3: your body. If you want to avoid cancer, stop eating
Speaker 3: fish from the Pacific Oceans. And when you go and
Speaker 3: buy your fish at the supermarket, at the fish market
Speaker 3: wherever it is, you ask person, Hey, where's this from.
Speaker 3: And if they don't know, I'm gonna go to a
Speaker 3: different place. I'm gonna go to a place where they
Speaker 3: know where it's from. To make sure that I get
Speaker 3: Norwegian and Icelandic, Mediterranean, Atlantic. What if you get Alaskan salmon,
Speaker 3: that's Pacific Ocean nuclear waste right now. The fish you
Speaker 3: want to get are the smaller fish salmon, mackerel, herring, sardines.
Speaker 3: The bigger the fish, the more mercury to no whitefish
Speaker 3: lots of mercury, and mercury causes brain inflammation. Mercury is
Speaker 3: toxic to our body. That's why they stop doing the
Speaker 3: mercury thermometers. That's why they stop using the mercury fillings.
Speaker 3: We now know it's toxic. Now they're finally figure out
Speaker 3: floor right is toxic. They're finally figuring out food die
Speaker 3: is toxic. They're not figuring it out. It's the people
Speaker 3: that figured it out, so now they have no choice.
Speaker 3: So these companies always knew that this stuff was toxic,
Speaker 3: and they knew they were causing cancer, and they give
Speaker 3: it to you anyway because all they care about is
Speaker 3: the bottom line, which is the dollar. They don't care
Speaker 3: about your health. There's very few people that care about
Speaker 3: your health. Your government does not care about your health.
Speaker 3: So don't take any advice from the government on how
Speaker 3: to be healthy. When COVID happened, I did exactly opposite
Speaker 3: of whatever the government told us. And I learned this
Speaker 3: at an early age when I was reading about the
Speaker 3: food pyramid. They said, this is what the government tells
Speaker 3: us is healthy. To all these dairy products and bread products.
Speaker 3: They wanted some pot and wonderbread and milk and cheese.
Speaker 3: My god, that's the worst food and the best healthiest food,
Speaker 3: and the most important food for our nerves and our
Speaker 3: brain is fat. I learned that early on that fat
Speaker 3: is healthy, but the government was telling us that fat
Speaker 3: is bad. Fat does not make you fat. Fat does
Speaker 3: not clog your arteries. Fat insulates your nerves. Fat makes
Speaker 3: your brain function at a higher level. Just make sure
Speaker 3: it's good healthy fat. Don't eat the fat or the
Speaker 3: pig or the cow. Eat olives, good fat, avocado, good fat, fish,
Speaker 3: good fat, walnuts good fat, Geia seeds good fat, brazil
Speaker 3: nuts good fat, Macedamian nuts good fat, fatty fish, oils,
Speaker 3: small fish, good healthy fat. Coconut oil it's called MCT
Speaker 3: medium chain triglyceride, the healthiest fat. You can take a
Speaker 3: scoop of coconut oil or put it in a smoothie.
Speaker 3: Coconut oil is great. I do what it's called oil
Speaker 3: pulling every morning. You take the coconut oil and you
Speaker 3: swish it around, and you put it in between all
Speaker 3: your teeth and your gums and brush it all around.
Speaker 3: It kills off all the bacteria, and then spit it
Speaker 3: out in the garbage. Not in the same because that
Speaker 3: could ruin your pipes, but spit it out in the
Speaker 3: garbage and get rid of all that bacteria. Stop using listerine.
Speaker 3: That's no good it's alcohol that kills off all your
Speaker 3: good bacteria in your mouth. You need a good oil microbiome, okay,
Speaker 3: and that's the good bacteria in your mouth. So when
Speaker 3: you do mouthwashed with alcohol, it kills off all the
Speaker 3: good bacteria. When you do oil pulling kills off the
Speaker 3: bad bacteria. Coconut oil oil is also good. Uh. My
Speaker 3: kid has chopped lips right now, I put coconut oil
Speaker 3: on there. My wife has dry hair, We put coconut
Speaker 3: oil on her hair. And if you have dry skin,
Speaker 3: coconut oil could go on the skin. If you need
Speaker 3: a low SPF like a suntan lotion, you could use
Speaker 3: coconut oil. It actually blocks some of the suns you
Speaker 3: don't burn. You could eat coconut oil very healthy. You
Speaker 3: could cook with coconut oil. You could bake with coconut oil. Unbelievable,
Speaker 3: the benefits of coconut oil. Just get organic, high quality
Speaker 3: right all right? Now, what else in the environment do
Speaker 3: we have to worry about. We're talking about the water,
Speaker 3: making sure we don't eat radiated fish. Making sure you
Speaker 3: clean your water too. So get a good big filter
Speaker 3: or for your whole house or your apartment, and then
Speaker 3: get one for your sink or your shower, and then
Speaker 3: when you filter out all the bad stuff, you could
Speaker 3: do like reverse osmosis. If you want a good, very
Speaker 3: affordable apartment or house filter or shower filter or sink filter.
Speaker 3: I got a great guy. He works with me. He
Speaker 3: gives you guys great discounts. So just you know, give
Speaker 3: us an email or call and I can tell you exactly.
Speaker 3: I can give you a reference of a good person
Speaker 3: to get you a great water filter that's super effective
Speaker 3: at a reasonable price. All right, So just email us
Speaker 3: at info at kaplinbraandinbody dot com and we could take
Speaker 3: care of that for you. So the water you want
Speaker 3: to filter, you want to get it for home. You
Speaker 3: want to also add some salt in there for the minerals.
Speaker 3: I like the Celtic salt or the pink and Laine
Speaker 3: salt that's got about eighty six minerals. So after you
Speaker 3: filter all the bad stuff, the lead, the florid, the mercury,
Speaker 3: all that stuff, now you're gonna replenish it with some
Speaker 3: minerals so the water gets absorbed. Right, So the water
Speaker 3: in the environment has been toxic. The air is toxic, right,
Speaker 3: so maybe you need an air purifier, maybe you should
Speaker 3: get a UV light. I have UV lights in my
Speaker 3: house in my offices, so they kill off a lot
Speaker 3: of the bacteria, viruses, mold, all these environmental stimulators. So
Speaker 3: much mold everywhere, so we can get a nice UV
Speaker 3: light that literally kills the mold, you know, and some
Speaker 3: of the molds you can't see. So that's why we
Speaker 3: have the UV lights. And UV light's great. It cleans
Speaker 3: all my medical instruments. It kills bacteria, viruses, mold, parasites, worms.
Speaker 3: So if you guys want a good UV light, let
Speaker 3: me know too. I have a very affordable one that's
Speaker 3: very effective, so we can get that as well. An
Speaker 3: air purefire is good in the winter, it's good to
Speaker 3: have a humidifier because the dryness can effect from the
Speaker 3: radiation heat. So we don't want to be dehydrated. We're
Speaker 3: in a good moisture, so for the air air purifier,
Speaker 3: UV light, and then get a humidifier to keep some
Speaker 3: moisture in there. And you know, it's like stay away
Speaker 3: from the big cities, stay away from the pollution. You know,
Speaker 3: the further you get away from the city, the less
Speaker 3: pollution you have in the air. But when you're in
Speaker 3: the city. Yeah, you're constantly inhaling all these toxic fumes.
Speaker 3: Pretty scary, right. So that's the air, that's the water,
Speaker 3: and then you got the toxins in the food. You
Speaker 3: gotta get organic, right. All these foods, vegetables and fruits.
Speaker 3: We think we're eating healthy stuff. But if they're sprayed
Speaker 3: with round up our glyphosate because they don't want the
Speaker 3: bugs eating their food, oh boy, then we're imbibing those
Speaker 3: toxic chemicals. Right. So a lot of foods have these
Speaker 3: toxic chemicals, pesticides, herbicides, food dies. You know they put
Speaker 3: orange food dye to make the salmon look and red
Speaker 3: food dye to make the strawberries look better. Don't get
Speaker 3: genetically modified organisms, these new seeds where they cross breed
Speaker 3: them and you know they're not Our bodies aren't used
Speaker 3: to it. So there's so many toxins in our food,
Speaker 3: whether it's the pesticides, the herbicize, that genetically modified. You know,
Speaker 3: I want watermelon with seeds, I want grape with seeds.
Speaker 3: I miss that stuff. The fruit these days is different.
Speaker 3: It's not real. We need real food with seeds that's
Speaker 3: not genetically modified. It's not sprayed with all chemicals, raised
Speaker 3: in a good environment with good soil, good farmer takes
Speaker 3: care of it. That's what we need, so we don't
Speaker 3: have all these toxins in our food. And then the
Speaker 3: meat products and the animal products, they're pull of steroids, antibiotics, hormones.
Speaker 3: Don't get farmed, raised fish, get wildfish, don't get caged
Speaker 3: or you know, cage free your cage chickens, get pastur,
Speaker 3: raise free, roaming, get grass fed meat right, all organic.
Speaker 3: It's worth it. I know it's more expensive, but there's
Speaker 3: so many toxins in our food that we have to avoid.
Speaker 3: So if you avoid the toxins in the water, if
Speaker 3: you avoid the toxins in the air, and if you
Speaker 3: avoid the toxins in the food, you'll really function at
Speaker 3: a higher level because your inflammation goes down and your
Speaker 3: function improves, so you feel better, function better, and live
Speaker 3: a better life. This is doctor Eric Kaplan and you're
Speaker 3: listening to boost your brain power.
Speaker 2: Don't miss Boost your brain Power with doctor Eric Kamplin
Speaker 2: every Saturday from two pm to three pm to learn
Speaker 2: the secrets of how to optimize your brain function. You
Speaker 2: can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,
Speaker 2: and strength. By following the science and research that doctor
Speaker 2: Caplan will be sharing with his audience, join the adventure
Speaker 2: of discovering how to help the brain and body in
Speaker 2: a natural way while having fun at the same time.
Speaker 2: Listen to boost your brain power. If you want to
Speaker 2: function better, feel better, and enjoy the quality of life
Speaker 2: you deserve. Called two oh one two six ' one
Speaker 2: two one five zero, or email info at Kaplan Brainbody
Speaker 2: dot com if you're interested in a free ten minute
Speaker 2: consultation with doctor Caplan, or visit kaplindc dot com for
Speaker 2: more information.
Speaker 3: Function better, feel better, and live a better life. This
Speaker 3: is doctor Eric Kaplan and you're listening to boost your
Speaker 3: brain power. Now. A lot of people with these chronic
Speaker 3: conditions are not told the proper therapy to do. And
Speaker 3: it's not there fault because they want get better. They're
Speaker 3: just not right things. All the studies. You know, society
Speaker 3: is the American Cancers American Diabetes Association. I mean, these
Speaker 3: things dont for one hundred years trying to find cure
Speaker 3: for cant eties. Contribute your money when you check out,
Speaker 3: you know, is that the mall And they're like, oh,
Speaker 3: every bottle of perfume goes ten percent will go towards
Speaker 3: finding the cure for cancer. And I literally said, I said,
Speaker 3: your fumes has caused cancer. So you're getting people to
Speaker 3: buy perfume that causes can And you're ten percent of
Speaker 3: the American Cancer Society who's been around since nineteen thirteen
Speaker 3: searching for this cure for cancer. And guess what, it's
Speaker 3: the same therapy forever, chemo and radiation. That's it. There
Speaker 3: is no cure for cancer. There will never be a
Speaker 3: cure for cancer. Stop donating your money to find the
Speaker 3: cure for cancer. It doesn't exist. You have to heal
Speaker 3: your body. When you have a tumor, your brain is saying, hey,
Speaker 3: I don't want these cancer cells spreading to the rest
Speaker 3: of the body. So let me create this tumor, encapsulate it,
Speaker 3: and hold these horrible tumor cells and cancer cells so
Speaker 3: they can't infect other areas of the body. But what
Speaker 3: do we doctors do. Oh, let's do a biopsy and
Speaker 3: burst that tumor so it spreads everywhere. Let me do
Speaker 3: a surgery now opening up Pandora's box. Now it's spreading,
Speaker 3: and now you have stage three or four instead of
Speaker 3: stage one cancer or let's you know, radiated. And you know,
Speaker 3: I had a patient who came to me for dizziness
Speaker 3: because they radiated his skin cancer and that caused a
Speaker 3: brain tumor. And it's radiation can cause a tumor. Chemotherapy
Speaker 3: can cause cancer. Sometimes the cure is worse than the condition.
Speaker 3: You know, I went to this chemo ward one time.
Speaker 3: I went with a loved one and they wanted her
Speaker 3: to do chemo and I was like, no way. She
Speaker 3: was this young, beautiful, healthy, vibrant person. And then the
Speaker 3: chemo ward, they were in a circle and they're all
Speaker 3: hooked up to their chemo drugs and they were all
Speaker 3: balding and they all looked like like a ghost. They
Speaker 3: had no their skin was pale, and this horrible smell,
Speaker 3: futred smell. And I said, so this is you getting healthy.
Speaker 3: This is the best we've come up with in one
Speaker 3: hundred and ten years. This is the best we could do.
Speaker 3: Is this chemotherapy. And this chemotherapy is not even focused.
Speaker 3: It goes to your whole body. It's why you lose
Speaker 3: your hair, it's what you get nauseous, you get sick,
Speaker 3: and it can cause other cancer. So you can't tell
Speaker 3: me in twenty twenty five, we don't have technology that
Speaker 3: could focus chemotherapy to the actual cancer itself or tumor. Well,
Speaker 3: guess what we do, and we've had it, but the
Speaker 3: FDA won't approve it because they're corrupt, and the pharmaceuticals
Speaker 3: don't want you to have this because when you on
Speaker 3: their medication, you make you get more sick, and then
Speaker 3: you have to take more medication for the side effects
Speaker 3: of the medication you're taking, and then you get a
Speaker 3: client for life. We don't want to be sick forever.
Speaker 3: You know, I had a patient mind saying, oh, uh,
Speaker 3: you know my loved one is in remission. I said, ooh,
Speaker 3: don't ever say remission because that means that you can
Speaker 3: get cancer again. Don't put that in the universe. The
Speaker 3: secret is your mind will do whatever you think. So
Speaker 3: if you think you're gonna get cancer, you're gonna get cancer.
Speaker 3: You think you're gonna get COVID, you're gonna get COVID.
Speaker 3: You think you're gonna get heart disease, you're gonna get
Speaker 3: heart disease. Now if you think you're gonna be healthy,
Speaker 3: and you're gonna be healthy. If you think you're strong.
Speaker 3: You're gonna be strong. I think your immune system is resilient.
Speaker 3: You're gonna be resilient. But you have to work for it.
Speaker 3: And it's not hard. It's basic stuff. Especially with cancer.
Speaker 3: Cancer loves sugar, they gotta avoid sugar. Cancer loves chemicals,
Speaker 3: so you have to avoid the chemicals. Cancer loves stress.
Speaker 3: You have to avoid stress, and cancer loves radiation. You
Speaker 3: have to avoid radiation, sugar, chemicals, stress and radiation. That's
Speaker 3: how you prevent it. Right, And the diabetes come on.
Speaker 3: They just want you to form in your whole life.
Speaker 3: Now you have all these diabetes medications people are taking
Speaker 3: to lose weight. That's dangerous. When you take the diabetes
Speaker 3: medication to lose weight, what happens is you lose eighty
Speaker 3: percent muscle and only twenty percent fat. And your heart's
Speaker 3: a muscle, so your heart becomes weaker. Your intestines are muscles,
Speaker 3: so your digestion becomes weaker, your bones become weaker, your
Speaker 3: brain becomes weaker. You just wither off. Yes, you might
Speaker 3: lose weight, but it's not good weight that you're losing.
Speaker 3: You're losing weight from your heart and your intestines and
Speaker 3: your muscles and your bones and your brain. You're not
Speaker 3: just losing the fat. You're only losing twenty percent fat. Now,
Speaker 3: if you lose weight the natural way through eating healthy,
Speaker 3: through good nutrition, through exercise, not having a sedentary lifestyle,
Speaker 3: moving your body, going to bed early. If you do
Speaker 3: it the right way, drinking water before your meals. When
Speaker 3: you do it the right way, you lose eighty percent
Speaker 3: fat and only twenty percent. Minds us all. So your
Speaker 3: heart's gonna be stronger, your digestion is gonna be better,
Speaker 3: your muscles are gonna be stronger, your brain is gonna
Speaker 3: be more efficient. So you gotta do it the right way.
Speaker 3: There's the right way and there's the wrong way. You
Speaker 3: gotta do it the right way. You gotta work for
Speaker 3: it right. You don't want to take steroids to get
Speaker 3: your muscles bigger. You gotta actually go to the gym
Speaker 3: or you gotta do push ups or pull ups. You
Speaker 3: gotta do it. You gotta do the work. You gotta
Speaker 3: go to the gym. You gotta eat healthy, real foods
Speaker 3: from the earth. Gotta go to bed early, Gotta get sunlight,
Speaker 3: Gotta be around positive people, Gotta think that you're healthy.
Speaker 3: Gotta drink your water, Gotta be spiritual, Gotta meditate, gotta
Speaker 3: practice mindfulness. So many good things that you could do
Speaker 3: to improve your health to prevent these chronic conditions, so
Speaker 3: you don't have to be on high blood pressure medication,
Speaker 3: diabetes medication. Don't look for some pill that's going to
Speaker 3: cure you from Alzheimer's. There's no memory pill. If there
Speaker 3: was a memory pill, everyone would just take it and
Speaker 3: no one would have to menia or memory problems. It
Speaker 3: doesn't exist. There's not a cure for cancer. There's not
Speaker 3: a cure for diabetes. There's not a cure for Alzheimer's.
Speaker 3: There's never been a cure for anything in the history
Speaker 3: of time. The key is to figure out what's wrong
Speaker 3: and work on it now. And you got to do
Speaker 3: proper testing. I'm going to share with you three tests
Speaker 3: that are all recommended to figure out what you need
Speaker 3: help with. The first test is called a qEEG Brain mapping,
Speaker 3: and you wear this cap that has electrodes attached to
Speaker 3: it and measures your brain wasts and it tells us
Speaker 3: do you have anxiety depression, do you have heavy metal poisoning,
Speaker 3: do you have a concussion, do you have short term
Speaker 3: memory loss, working memory problems long term. Do you have
Speaker 3: balance problems, hearing problems, vision problems. Do you have difficulty
Speaker 3: and motivation, time management, shifting tasks, troubles with focus? Do
Speaker 3: you have brain fog? Do you have trouble with your thyroid,
Speaker 3: your intestines. It picks it all up. It's normally six
Speaker 3: hundred dollars, but for the first seven people to call,
Speaker 3: text or email, you could get the qEEG brain mapping
Speaker 3: for only twenty one dollars. The next test, it's called
Speaker 3: a VNG Video and astemography, and that is this test
Speaker 3: where you wear these goggles that have infrared cameras on them,
Speaker 3: and you move your eyes left and right and up
Speaker 3: and down and with dark and ling with head movements,
Speaker 3: and it tells us which areas of the brain are
Speaker 3: overactive and which are underactive. If your brain's overactive, you
Speaker 3: might have insomnia, difficulty with sleep, you might have anxiety,
Speaker 3: high stress, you might have eighty You're always distracted, you
Speaker 3: can't focus, you can't think, your mind's racing a million
Speaker 3: miles per hour. You have panic, you have stress, you
Speaker 3: always negative thoughts. That's overactive brain. The VNG picks this up,
Speaker 3: but It also pick up if you have an underactive brain,
Speaker 3: if you have sleep deprivation, if you have love malaise,
Speaker 3: if you have fatigue, if you have you know, troubles
Speaker 3: with focus, you can't remember, you have low energy, you
Speaker 3: have for metabolism, you can't lose weight. So that's all
Speaker 3: for the underactive brain. The VNG picks that up as well.
Speaker 3: That test is also normally six hundred dollars, but for
Speaker 3: the first seven people to call, text or email you
Speaker 3: can also get that test for only twenty one dollars.
Speaker 3: And the third test is one on one with me
Speaker 3: where I go over your blood work, I go over
Speaker 3: your VNG, your EEG, I check your memory, your balance,
Speaker 3: your heart, your lungs, your gut, and we do everything
Speaker 3: your posture, your alignment, your core nation. If you have pain,
Speaker 3: so we go over everything with your history, come up
Speaker 3: with a diagnosis, a prognosis, and then let you know
Speaker 3: my recommendations. That one on one with me it takes
Speaker 3: about forty five minutes. Normally six hundred dollars, but for
Speaker 3: the first seven people to call, text or email you
Speaker 3: could get that for only twenty one dollars. And if
Speaker 3: you want to do all three just say all three
Speaker 3: tests for only twenty one dollars each. Write down or
Speaker 3: text the phone number immediately. Here it is six four
Speaker 3: six two two one sixty seven three eight, and again
Speaker 3: it's six four six two two one six seven three eight.
Speaker 3: Or you can email info at Kaplinbrainobody dot com. If
Speaker 3: you want to get my book, you can go on Amazon.
Speaker 3: It's called Boost your Brain Power, A Guide to Improving
Speaker 3: your Memory and Focus. We're also on social media Facebook,
Speaker 3: Caplin Brain and Body, YouTube Caplin Brain and Body. We're
Speaker 3: on TikTok doctor Eric Kaplan, and we're also on Instagram
Speaker 3: at Caplin Brain Body. If you want to listen to
Speaker 3: the old shows, just call it the website or your
Speaker 3: app and look at the old archives. So you can
Speaker 3: listen to my old shows. And for more information go
Speaker 3: to my website kaplindc dot com. You can set up
Speaker 3: appointments for a New Jersey, New York, and we're also
Speaker 3: doing a lot of virtual visits as well. Hope you
Speaker 3: enjoyed this show and looking forward to help you function better,
Speaker 3: feel better, and live a better life. This is doctor
Speaker 3: Eric Kaplan and you're listening to Boost your brain Power.
Speaker 2: If you want to improve your brain function, help with memory, focus, sleep, digestion,
Speaker 2: energy depression, anxiety, dizziness, balance, vision, headaches, brain fog, weight loss,
Speaker 2: or simply want to maximize your human potential and prevent
Speaker 2: future diseases that this is the show for you. Don't
Speaker 2: mis boost your brain power with doctor Eric Kaplan and
Speaker 2: you will learn natural, integrative, and holistic approaches to modern
Speaker 2: day medical problems such as Alzheimer's, Parkinson's stroke, autism, add concussion,
Speaker 2: autoimmune disease, insomnia, fibromyalgia, vertigo, migraines, four posture pain, TBI,
Speaker 2: skin and digestive problems. Doctor Kaplan is most famous for
Speaker 2: getting to the root cause of a wide variety of
Speaker 2: brain and health conditions, rather than treating symptoms with traditional
Speaker 2: medicines and risky surgeries. To contact the doctor Kaplan, you
Speaker 2: could call his team at two oh one two six
Speaker 2: one two one five zero or visit his website at
Speaker 2: kaplandc dot com. The preceding was a paid program. War's
Speaker 2: airing of this program constitutes neither an endorsement of the
Speaker 2: products offered or the ideas expressed.
Speaker 1: The preceding was a paid podcast. iHeartRadio's hosting of this
Speaker 1: podcast constitutes neither an endorsement of the products offered or
Speaker 1: the ideas expressed.