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<v Speaker 1>Hi, I'm Janie, and welcome back to sleep Magic. I'm

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<v Speaker 1>so glad you're here tonight. I must say so many

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<v Speaker 1>of you really know how to make a person feel welcomed.

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<v Speaker 1>I have been so touched by the genuine kindness that

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<v Speaker 1>I received through your comments and messages. I read every

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<v Speaker 1>one of them, and I just want to thank you

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<v Speaker 1>for taking the time to let me and the team

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<v Speaker 1>here at sleep Magic know how you're enjoying the show.

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<v Speaker 1>That means a whole lot to us, and I really

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<v Speaker 1>can't tell you how absolutely thrilled I am to be

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<v Speaker 1>here with you all. Now, how would you like to

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<v Speaker 1>lay under the starry sky and cast your worries clear

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<v Speaker 1>up to the furthest twinkling light. I'll guide you two

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<v Speaker 1>experience that gentle celestial release that you've been waiting for

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<v Speaker 1>all day long, or maybe you've needed this release for

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<v Speaker 1>much much longer. When I think back at the memorable

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<v Speaker 1>stars in my life, I'm reminded of times that my

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<v Speaker 1>family would take vacations to remote deserts compared to snowy

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<v Speaker 1>mountains or beaches. This was not my favorite vacation spot,

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<v Speaker 1>a little too dusty for me. But there was one

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<v Speaker 1>thing that always stood out, and it was the brilliant

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<v Speaker 1>sky full of stars that would absolutely mesmerize me night

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<v Speaker 1>after night. Now, I grew up in a small country town,

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<v Speaker 1>so I did have some pretty beautiful skies to look

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<v Speaker 1>up at through my childhood. The privilege you don't totally

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<v Speaker 1>appreciate until you decide you want to experience life in

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<v Speaker 1>the big city. And I do love living in the city,

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<v Speaker 1>but boy do I miss those stars. Light pollution around

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<v Speaker 1>the world makes those spectacular astral views more sacred than ever.

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<v Speaker 1>Can you remember the last time you stepped out into

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<v Speaker 1>the dark and looked up at the vastness of those

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<v Speaker 1>distant lights? And I wonder if you could think about

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<v Speaker 1>it deeply enough, can you feel the stillness that inevitably

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<v Speaker 1>set in for you? Then I'm here to guide you

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<v Speaker 1>right back there again, under those stars, where worries seem

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<v Speaker 1>too quiet to hear in our heads, when the only

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<v Speaker 1>sound is perhaps the gentle chorus of crickets or the

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<v Speaker 1>wise owls soft hoot. Come lay down under the stars

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<v Speaker 1>and gaye with me before we begin our only ad

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<v Speaker 1>break that makes this magic possible. To go ad free,

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<v Speaker 1>follow the link in the show notes.

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<v Speaker 2>What if falling asleep was something you actually looked forward to.

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<v Speaker 3>Well.

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<v Speaker 2>Sleep Escape is the podcast that turns a RESTful night

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<v Speaker 2>into your escape from all of the problems, to dos

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<v Speaker 2>and worries of the waking world. I'm the host, Tyler,

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<v Speaker 2>and I specifically craft the meditations and hypnosis sessions on

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<v Speaker 2>Sleep Escape to guide you into the most deep, RESTful sleep.

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<v Speaker 2>So check it out tonight and see why it's currently

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<v Speaker 2>the highest ranked sleep podcast on Spotify. Just search Sleep

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<v Speaker 2>Escape in your favorite podcast player. Settle in for the

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<v Speaker 2>deepest rest of your life, and make sleeping your favorite

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<v Speaker 2>part of the day.

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<v Speaker 1>Okay, now it's time to let your mind begin to soften.

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<v Speaker 1>You feel yourself being guided toward those twinkling lights, and effortlessly,

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<v Speaker 1>it's time to drift, draw, and let go. Now allow

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<v Speaker 1>yourself to get into a very comfortable position and allow

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<v Speaker 1>any small adjustments, perhaps to your head, your shoulders, even

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<v Speaker 1>your hands and feet. You just allow your whole body

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<v Speaker 1>to sink down into the cushion beneath you, and your

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<v Speaker 1>eyelids are nice and heavy, and as they are heavier

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<v Speaker 1>and heavier with every blank you allow them to close completely.

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<v Speaker 3>There you go.

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<v Speaker 1>As the eyelids close, you are swept over with the

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<v Speaker 1>most wonderful feeling of calm, a beautiful invitation to just

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<v Speaker 1>let go. To let go allows the breath to extend

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<v Speaker 1>as it flows up through the crown of your head

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<v Speaker 1>and down through the soles of your feet and out

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<v Speaker 1>right effortless breath in and out. There's no special way

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<v Speaker 1>to breathe tonight, no perfect rhythm. Just allow every breath

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<v Speaker 1>to find its own quiet pace. With every gentle exil

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<v Speaker 1>it can begin to feel as though the day is

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<v Speaker 1>slowly moving further from you. Every conversation, every responsibility, every

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<v Speaker 1>unfinished art can all simply wait for another time, because

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<v Speaker 1>this time belongs entirely to you. Now, you might imagine

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<v Speaker 1>now you're lying somewhere very peaceful, beneath an endless night sky.

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<v Speaker 1>You might be able to visualize those twinkling stars, or

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<v Speaker 1>you may feel the essence of them, the sensation that

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<v Speaker 1>moves through you when you are gazing up at them.

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<v Speaker 1>And in this quiet space, wherever you are, we're all

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<v Speaker 1>underneath the same beautiful sky. Tonight, you might imagine the

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<v Speaker 1>evening air is pleasantly cool, and our beautiful earth beneath

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<v Speaker 1>us is steady, say welcoming and as you lie ever

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<v Speaker 1>so still, that beautiful sky stretches further than words could

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<v Speaker 1>ever describe. It's that dear, velvety midnight blue, the sky

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<v Speaker 1>so fast that it seems to continue forever. And as

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<v Speaker 1>you imagine gazing up at the beautiful star, your body

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<v Speaker 1>is becoming heavier and heavier, more and more relaxed. With

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<v Speaker 1>every brad there you go, You're sinking into the support

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<v Speaker 1>beneath you, and every muscle is releasing tension. Every thought

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<v Speaker 1>is quieting more and more, and every tiny star is

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<v Speaker 1>shining quietly.

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<v Speaker 3>We're haad.

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<v Speaker 1>Thousands of one thousands, each one glowing with a steady,

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<v Speaker 1>gentle light. They're simply existing peacefully, steadily. The stars asked

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<v Speaker 1>nothing of you. They simply are here to remind you

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<v Speaker 1>how wonderfully spacious this moment can become. They are here

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<v Speaker 1>to invite you into your own stillness, into your own light,

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<v Speaker 1>into that universe within yourself that is so beautifully unique

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<v Speaker 1>and special. And as you rest here that a river

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<v Speaker 1>of relaxation is moving through your whole body and being.

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<v Speaker 1>It cascades down your arms, your spy, your legs. How

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<v Speaker 1>wonderful it feels to just let go in this way

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<v Speaker 1>to gaze up athol stars, and even if thoughts may

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<v Speaker 1>still appear, you just find them floating quietly up toward

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<v Speaker 1>those twinkling lights, your mind clearing and quieting, your mind

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<v Speaker 1>doing what it knows how to do. It knows when

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<v Speaker 1>it is time to problem solve, and it knows when

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<v Speaker 1>it is time.

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<v Speaker 3>To rest.

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<v Speaker 1>And it's time to rest. Now you may think of

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<v Speaker 1>every thought like its own tiny point of light, appearing

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<v Speaker 1>softly and then drifting upward, higher and higher, further and

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<v Speaker 1>further into the immense night sky. Some of those thoughts

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<v Speaker 1>disappear almost immediately. Others drift for a little while, and

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<v Speaker 1>that's okay. Every one of them finds its own place

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<v Speaker 1>among the stars, leaving your mind a little quieter, a

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<v Speaker 1>little more spacious, a little more peaceful. And the beautiful

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<v Speaker 1>thing about such an enormous guy is that there is

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<v Speaker 1>room for everything, every memory, every feeling, every thought. Nothing

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<v Speaker 1>has to be solved here, nothing needs to be pushed away. Instead,

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<v Speaker 1>everything simply has space. And as your body continues resting,

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<v Speaker 1>you may begin to notice just how wonderfully supported you feel.

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<v Speaker 1>Supported by the earth beneath you and holds every ouse

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<v Speaker 1>of your way from your legs, to your ways, your hips,

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<v Speaker 1>your bye, from your shoulders to your art happen to

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<v Speaker 1>your chaw, your scalp. Every part of your body is

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<v Speaker 1>releasing and letting go Latin go, letting go. You're doing

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<v Speaker 1>a wonderful jaw. Notice how relaxed your jaw is now.

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<v Speaker 1>Notice the softness around your eyes, your ear, your ned.

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<v Speaker 3>And shoulders.

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<v Speaker 1>Every muscle is remembering that it no longer needs to stailer.

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<v Speaker 1>And above you, the stars continue their quiet dance, an

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<v Speaker 1>ancient dance, and without even trying, you may begin to

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<v Speaker 1>feel yourself becoming just a little more like the night sky,

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<v Speaker 1>a little more still, a little more open, a little

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<v Speaker 1>more quiet, a little more peaceful. In this gentle moment

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<v Speaker 1>beneath the endless guy, your body knows exactly how to rest. Then,

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<v Speaker 1>as it does, your mind begins to discover that peace

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<v Speaker 1>has always been within you all along, waiting patiently, waiting

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<v Speaker 1>for you to lie with it, to call it in,

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<v Speaker 1>to bring it to the surface. Simply with your intention,

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<v Speaker 1>and with every breath you remain ever so peaceful. Your body,

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<v Speaker 1>your wonderfully quiet mind continue settling more and more. The

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<v Speaker 1>age peaceful moment that passes here letting go here, letting go.

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<v Speaker 1>Notice how naturally the night surrounds you. The air feels

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<v Speaker 1>soft against your skin, gentle, refreshing, comforting, feel a light

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<v Speaker 1>breeze flow right over the surface of your skin, and

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<v Speaker 1>everything around you is quieter except for the crickets, the owl,

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<v Speaker 1>the gentle breeze that rustles the leaves of the trees nearby,

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<v Speaker 1>and our steadi earth remains supportive. What you are safe

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<v Speaker 1>and that'd be beautiful. Night, sky wide and open continue

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<v Speaker 1>stretching far beyond anything you could ever need to understand.

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<v Speaker 1>As you look upward, allow your awareness to become spacious.

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<v Speaker 1>The further your attention travels, the lighter your thoughts begin

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<v Speaker 1>to feel. The further your attention travels, the lighter your

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<v Speaker 1>thoughts begin to feel. Good. Have a thought appears, Notice

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<v Speaker 1>how much smaller they are. A tiny little light that

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<v Speaker 1>floats off to meet the stars above you, and the

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<v Speaker 1>sky around it grows larger to make more space. And

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<v Speaker 1>as another thought drips off that faint little light floating

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<v Speaker 1>away up in the distance, and as it finds its

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<v Speaker 1>place in the sky, the sky around it expands even more.

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<v Speaker 1>The sky has room for every thought. And because there

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<v Speaker 1>is so much room. Nothing needs to feel crowded, nothing

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<v Speaker 1>needs to feel urgent. Your mind can open wider and quieter.

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<v Speaker 1>With every slow brah there you go. Perhaps as you

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<v Speaker 1>gaze above, you notice one bright star above you, a

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<v Speaker 1>steady point of light, a light that is resting peacefully

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<v Speaker 1>in the darkness, and it like you to allow your

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<v Speaker 1>attention to just settle there for a moment, nice and gently,

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<v Speaker 1>without any effort. Notice that the star does not flicker

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<v Speaker 1>with worry, It does not rush, It does not wonder

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<v Speaker 1>what comes next. No, it simply shines softly, steadily. And

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<v Speaker 1>as you rest beneath it, you may begin to feel

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<v Speaker 1>a similar steadiness within yourself, a quiet place somewhere deep

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<v Speaker 1>inside that has always known how to become calm, calm,

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<v Speaker 1>that place within you that remembers.

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<v Speaker 3>How to soften, how to settle, how to rest.

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<v Speaker 1>And with each cheesy breath, that peaceful feeling spreads. It

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<v Speaker 1>distributes through your whole body, ice and evenly, pouring out

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<v Speaker 1>from the center of your chest and up through your shoulders,

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<v Speaker 1>and down through your arm and all the way into

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<v Speaker 1>your hands.

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<v Speaker 3>That's right.

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<v Speaker 1>Notice that your palms grow soft, that your fingers rest loosely,

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<v Speaker 1>that even the smallest muscles become so still and relaxed,

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<v Speaker 1>so relaxed, all the way down through your body, through

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<v Speaker 1>your waist, into your hips and thigh, to your knee

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<v Speaker 1>in lower legs, and then sinking into the souls of

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<v Speaker 1>your feet. That's right, your whole body resting now in

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<v Speaker 1>one peaceful moment, resting under the star, breathing as they twinkle,

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<v Speaker 1>softening as they shine, settling as they are ever so still,

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<v Speaker 1>And above you, even more stars begin to reveal themselves,

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<v Speaker 1>some rider, some more faint, some very distant. They seem

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<v Speaker 1>like little tiny pin bricks of silver scattered across the

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<v Speaker 1>dark velvet sky. In between every star there is vast space.

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<v Speaker 1>The stars give each other room to twinkle, to shine,

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<v Speaker 1>to have their space in our sky. They are beautiful, quiet, calm,

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<v Speaker 1>just as you are, beautiful quiet. Come, and the darkness

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<v Speaker 1>of night holds it all. It holds the space between

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<v Speaker 1>each star. It holds the space for you to lie

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<v Speaker 1>ever so still, resting, peacefully, calmly, the simple com Your

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<v Speaker 1>mind is resting inside all of this spaciousness, and you

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<v Speaker 1>just allow every thought to pass across the wide sky

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<v Speaker 1>of your awareness while you just remain right here, ever

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<v Speaker 1>so comfortable, support it.

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<v Speaker 3>And peaceful.

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<v Speaker 1>A thought can arrive and just continue upward. A memory

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<v Speaker 1>can appear and just drift into the distance. A plan

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<v Speaker 1>for another day just floats away, becoming smaller and smaller

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<v Speaker 1>until it settles among the stars. Everything can wake, the

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<v Speaker 1>night will hold it. The sky is wide enough, and

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<v Speaker 1>your mind is free to rest. Now you can rest,

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<v Speaker 1>and perhaps somewhere in the distance, you hear the softest

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<v Speaker 1>night sounds, quiet song of crickets far away, A gentle

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<v Speaker 1>breeze me through the lee. There you go, and every

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<v Speaker 1>sound you hear reminds you that you are safe right

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<v Speaker 1>here in this moment, that you are resting comfortably, that

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<v Speaker 1>you were at me while the world continues quietly around.

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<v Speaker 1>There is something deeply reassuring about remembering that the world

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<v Speaker 1>turns even as you sleep. The stars continue shining, the

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<v Speaker 1>night continues unfolding, Your bra continues moving in.

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<v Speaker 3>And now.

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<v Speaker 1>All by itself, everything essential is already being taken care of.

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<v Speaker 1>You can release the need to remain mentally involved and

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<v Speaker 1>let that sleepiness overcome you. You can let the thinking

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<v Speaker 1>part of your mind grow quieter. Now there you go,

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<v Speaker 1>as a subconscious part of you takes over the part

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<v Speaker 1>that knows how to dream, how to let go of

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<v Speaker 1>the day, the part that knows how to restore, the

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<v Speaker 1>part that knows exactly how to guide you towards the

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<v Speaker 1>natural sleep. Imagine now than every exile creates a little

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<v Speaker 1>more space space inside your mind, a soft clearing, a

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<v Speaker 1>quiet opening, a peaceful place where thoughts become fewer and

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<v Speaker 1>silence becomes more are familiar. And so you're breathing in

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<v Speaker 1>softness now can you feel that? And you're breathing out space.

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<v Speaker 3>Allow that.

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<v Speaker 1>You're breathing in calm and breathing out the last traces

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<v Speaker 1>of the day. And as the sky grows darker, the

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<v Speaker 1>stars seem even brighter. They are warm and serene, they're light.

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<v Speaker 1>It has traveled so far, far enough to reach this

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<v Speaker 1>peaceful night with you. And you may imagine that soft

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<v Speaker 1>starlight settling deep into your body, almost like a delicate

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<v Speaker 1>silver blanket. And it's bringing this light in to every breath.

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<v Speaker 1>It's bringing this light deep into every cell of your body,

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<v Speaker 1>flowing across your cheeks and down your throat, flowing over

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<v Speaker 1>your shoulders and all the way down into your arm.

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<v Speaker 1>It is a calm, quiet glow moving through your entire body,

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<v Speaker 1>this gentle starlight and the steady support of the earth beneath,

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<v Speaker 1>you feel so pleasantly heavy or wonderfully light, or perhaps

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<v Speaker 1>you feel both all at once, heavy enough to feel

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<v Speaker 1>so deeply supported just as you are, and light enough

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<v Speaker 1>to feel free, free from the day, free to drift

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<v Speaker 1>into a slower rhythm, free to follow this beautiful night,

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<v Speaker 1>deeper into wrast, deeper into sleep. Sleep. The stars continue shining,

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<v Speaker 1>the earth continues to hold you, and the whole night

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<v Speaker 1>sky whispers with every twinkle that you can rest. Now,

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<v Speaker 1>you can rest deeply, Now.

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<v Speaker 3>You can soften.

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<v Speaker 1>And drift as your mind becomes quieter. How's your body

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<v Speaker 1>grows sleepier. And as your body grows sleepier, the stars

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<v Speaker 1>above you seem to move further away until they become soft,

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<v Speaker 1>dreamlin and viewed a flee blur. And you remain here,

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<v Speaker 1>right here under the stars, warm, comfortable, and completely supported,

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<v Speaker 1>all while the vast night sky grows quieter and quieter.

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<v Speaker 1>All around, all around.

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<v Speaker 3>Drift and ad wrastlessly.

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<v Speaker 1>May the stars guide you so peacefully tonight through beautiful

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<v Speaker 1>celestial dreams. Allow the starlight to guide your path tonight

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<v Speaker 1>and too, sweet starry slumber, Good night, sweetest dream us Y, well,

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<v Speaker 1>you remember anything