WEBVTT

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<v Speaker 1>Hi, I'm Jane, and welcome back to sleep Magic. I'm

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<v Speaker 1>so glad you're here tonight for this journey together. Now

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<v Speaker 1>just settle in, get nice and comfortable, because tonight you

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<v Speaker 1>don't have to lead, you don't have to steer. You

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<v Speaker 1>can simply rest and be a passenger on this ride.

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<v Speaker 1>And I'd love to thank our listeners, each and every

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<v Speaker 1>one of you who leave comments, who leave reviews. Thank

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<v Speaker 1>you for your interactions and for being a part of

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<v Speaker 1>our sleepiest community. There's something uniquely calming about being a passenger,

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<v Speaker 1>don't you think as you can watch the world drift by,

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<v Speaker 1>no responsibility to direct what comes next or where you're going.

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<v Speaker 1>I remember being a tiny passenger in the car as

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<v Speaker 1>my parents would drive my brothers and me from California

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<v Speaker 1>all the way to Texas each summer to visit my grandmother.

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<v Speaker 1>What a drive that was, but how glorious that steady

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<v Speaker 1>rhythm of the car and motion felt. I just listened

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<v Speaker 1>to the quiet hum as we rolled along the highways,

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<v Speaker 1>a kind of steadiness that would instantly put me into

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<v Speaker 1>a dazed and dreamy state. It felt like I was

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<v Speaker 1>somewhere in between awake and asleep, until eventually sleep would

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<v Speaker 1>pull me all the way in that passenger sleep has

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<v Speaker 1>truly been some of the deepest sleep I've ever had,

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<v Speaker 1>and I wonder if you can relate to that. In fact,

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<v Speaker 1>tonight you're invited to let go of control in that

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<v Speaker 1>very same way, to release the need to manage another

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<v Speaker 1>task or make another decision, because right now you can

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<v Speaker 1>just allow yourself to be driven into the deepest rest

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<v Speaker 1>where you can ride as a passenger towards your favorite

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<v Speaker 1>place in the world. Wherever that is for you, I'll

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<v Speaker 1>take you there now before we begin our only ad

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<v Speaker 1>break that makes this magic possible. To go ad free,

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<v Speaker 1>follow the link in the show notes. Summer is one

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<v Speaker 1>of my favorite times of year, but it doesn't always

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<v Speaker 1>make sleep easy. Longer evenings, warmer rooms, sleeping away from home,

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<v Speaker 1>even in a different time zone, your sleep routine can

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<v Speaker 1>start to drift, even when everything feels so good. That's

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<v Speaker 1>where Team Magic comes in our premium ad free feed

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<v Speaker 1>of Sleep Magic from June twenty ninth to July thirteenth.

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<v Speaker 1>You can try it free for thirty days. You'll get

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<v Speaker 1>my new sessions as they land, and Jessica's entire Sleep

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<v Speaker 1>Magic back catalog that's over four hundred episodes, all yours

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<v Speaker 1>to drift off with two voices, no interruptions, and is

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<v Speaker 1>all there whenever you need it. Tap try free in

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<v Speaker 1>Apple Podcasts, or follow the link in the show notes

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<v Speaker 1>to begin your thirty days free. I'll see you soon. Okay,

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<v Speaker 1>Now it's time to let your mind begin to soften

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<v Speaker 1>and feel yourself being driven toward effortlessly. It's time now

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<v Speaker 1>to drift, draw, and let go. Tonight you are simply

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<v Speaker 1>along for the ride, and perhaps somewhere inside of you

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<v Speaker 1>your mind remembers this feeling, the feeling of being very young,

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<v Speaker 1>resting quietly in the passenger seat or stretched across the

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<v Speaker 1>back seat beneath the soft blanket while someone else takes

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<v Speaker 1>care of the road ahead. I'll be here to guide

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<v Speaker 1>you tonight. You don't have to make any decisions or plans,

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<v Speaker 1>no effort, just gentle movement as you settle in deeper

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<v Speaker 1>and allow your body to soften into wherever you're resting

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<v Speaker 1>right now, just feel that support beneath you and feel

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<v Speaker 1>yourself being carried, and perhaps you can imagine the soft

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<v Speaker 1>click of a car door closing and the muffled quietness

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<v Speaker 1>inside the comfort of being tucked safely within your own

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<v Speaker 1>little world. The seed beneath you is comfortable, so feel

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<v Speaker 1>yourself sinking into it even more. The seed is molded

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<v Speaker 1>perfectly around you, holding your body, every muscle, every place

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<v Speaker 1>that no longer needs to work. Right now, perhaps you

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<v Speaker 1>pull a soft blanket up around yourself. You can feel

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<v Speaker 1>it's warmth against your shoulders, against your chest, laying over

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<v Speaker 1>your legs, as the temperature is just right, not too warm,

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<v Speaker 1>not too cool, just comfortable, perfectly so. And then very

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<v Speaker 1>gently you notice it. A car begins moving, a tiny ship,

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<v Speaker 1>a barely noticeable rolling sensation, saw smooth, steady, and your

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<v Speaker 1>body naturally understands what to do, because bodies have known

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<v Speaker 1>movement much longer than mine's have bodies no rocking, floating, drifting, bodies,

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<v Speaker 1>no being carried. So notice now the gentle vibration beneath you,

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<v Speaker 1>that quiet hum, so soft and steady. It's not loud,

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<v Speaker 1>not distracting, it's just subtly present, the tiniest vibration, And

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<v Speaker 1>you can feel that vibration traveling up through the seat,

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<v Speaker 1>through your legs, through your bad like tiny waves of comfort,

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<v Speaker 1>a constant rhythm, steady, predictable, say, and without any effort,

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<v Speaker 1>your body begins sinking with it, as though every muscle

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<v Speaker 1>naturally begins loosening. With every small movement beneath you notice

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<v Speaker 1>that your shoulders begin to release, the jaw unclenches, you rise,

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<v Speaker 1>soften arms, heavy lags, softer, and everything settling deeper. And

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<v Speaker 1>there is something almost magical about being carried somewhere? Can

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<v Speaker 1>you feel it? There was nothing at all you need

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<v Speaker 1>to do here, but just rest, rest, and feel yourself

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<v Speaker 1>a little deeper and deeper into that calm. You might

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<v Speaker 1>imagine yourself looking out the window. Now, no need to

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<v Speaker 1>focus on any one thing, You're simply observing. Watching as

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<v Speaker 1>the scenery slowly drifts by. You might notice the street

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<v Speaker 1>lights passing one after another, small pools of warm light

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<v Speaker 1>appearing and disappearing, appearing, then disappearing, much like sleepy thoughts

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<v Speaker 1>that simply come and go. Perhaps there are distant trees

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<v Speaker 1>that pass, and silhouettes, gentle shapes beneath the evening sky.

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<v Speaker 1>Perhaps there are little houses, their windows glowing softly, each

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<v Speaker 1>of them tiny glimpses of other quiet lives, other peaceful evenings,

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<v Speaker 1>and you simply watch them pass. There's nothing to hold

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<v Speaker 1>on to, nothing to follow. Everything just drifts on by,

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<v Speaker 1>and perhaps your mind remembers those long drives, perhaps for

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<v Speaker 1>many years ago, Aslee was slowly creeping in, he watched

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<v Speaker 1>the lights beyond the car blur, as he tried to

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<v Speaker 1>keep your eyes open, but they just felt heavier and

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<v Speaker 1>heavier and heavier, just as they do right now, until

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<v Speaker 1>eventually the eyes would close completely and sleep simply came.

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<v Speaker 1>You didn't even have to try. Sleep has always known

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<v Speaker 1>where to find you, and tonight that deep sleep recognizes

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<v Speaker 1>you again, and it finds you right here, a passenger

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<v Speaker 1>on this journey. And as the road stretches gently ahead,

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<v Speaker 1>it's smooth and endless, and you are in no hurry.

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<v Speaker 1>There is no rush, no destination you need to think about.

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<v Speaker 1>I am here to guide the journey so that you

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<v Speaker 1>can just rest. Your only responsibility is comfort. And perhaps

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<v Speaker 1>you notice the tires rolling over, small little changes in

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<v Speaker 1>the road, tiny rhythmic sensations, sowed vibrations, the gentle movement

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<v Speaker 1>beneath you. It may feel as if you're being robbed,

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<v Speaker 1>or perhaps it feels as if you're floating, or maybe

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<v Speaker 1>like you're drifting on quiet water. Whatever you're feeling right

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<v Speaker 1>now is so deeply serene, and the scenery beyond the

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<v Speaker 1>car becomes even softer. Now, last defined lights become little

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<v Speaker 1>glowing blurs, melting into ribbons of color, and your eyes

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<v Speaker 1>have become even heavier now, and heavier now, and heavy.

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<v Speaker 1>There you go. Your body temperature warms ever so slightly,

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<v Speaker 1>your thoughts slow and slow. Some more. Should one thought appear,

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<v Speaker 1>you notice that it just rises and then drips away.

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<v Speaker 1>And with another thought it rises and drifts away. No

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<v Speaker 1>need to hold them, because thoughts are just scenery too,

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<v Speaker 1>passing by the windows of your mind, nothing to chase,

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<v Speaker 1>nothing to stop. You can simply watch them pass right

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<v Speaker 1>on by. And now the vibration beneath you becomes softer, gendler,

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<v Speaker 1>more distant. The road is smoother, the night quieter. You're

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<v Speaker 1>breathing slower, deeper, nice and easy. You may begin to

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<v Speaker 1>feel the slow You're drifting somewhere between away and to sleep,

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<v Speaker 1>that beautiful play where dreams begin whispering softly at the

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<v Speaker 1>edges of awareness. There is nothing to do, nothing to think,

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<v Speaker 1>nothing to become just rest, just warm, just being carried,

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<v Speaker 1>driven to your daviously. And as the road continues gently

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<v Speaker 1>beneath you, and the lights continue drifting quietly by. Your

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<v Speaker 1>body can surrender a little more now, and a little

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<v Speaker 1>more and a little more. That's right, feeling heavier now, heavier,

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<v Speaker 1>now sleepier, so sleepy, more and more comfortable, so cozy.

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<v Speaker 1>On this ride, We're just allowing the journey to continue,

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<v Speaker 1>allowing sleep to come naturally, easily, effortlessly. Well. The night

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<v Speaker 1>carries you softly forward further and further and further entered

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<v Speaker 1>RESTful pea small sleep deemsly and perhaps now somewhere along

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<v Speaker 1>the journey, you notice tiny drops of rain beginning to

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<v Speaker 1>touch the windows, just a few at first. You hear

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<v Speaker 1>them entering your dreams day where you have already drifted

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<v Speaker 1>into your first level of sleep. You can hear the

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<v Speaker 1>rain bitter patter on the windows, small silver bead's arriving quietly,

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<v Speaker 1>one and then another, then several more, tiny little trails

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<v Speaker 1>of water, each sliding slowly across the glouds. You can

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<v Speaker 1>feel wonderful rhythm of the rain coming down over the

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<v Speaker 1>top of the car, little rivers moving down the sides

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<v Speaker 1>of the car all through the night, and your thoughts

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<v Speaker 1>drift like the rain, softening as the wind shilled wipers

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<v Speaker 1>moved gently back, and for bath, and for slowly rhythmically,

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<v Speaker 1>almost like breathing, back and forth, back, and for clearing

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<v Speaker 1>the window, making everything briefly sure before the softness returns again.

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<v Speaker 1>And with each movement you may notice your own breathing

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<v Speaker 1>returning to a natural come triple rhythm, wreathing in, wreathing out.

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<v Speaker 1>Nothing at all is force, just easy, natural wrath. The

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<v Speaker 1>road stretches onward through different places, different landscapes, different little moments,

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<v Speaker 1>fast open spaces beneath the evening sky, and you're already dreaming,

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<v Speaker 1>drifting through magical places while the world moves outside. Your

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<v Speaker 1>body becomes even more still, and even more still, heavier

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<v Speaker 1>and heavier. As they count you from twenty to zero,

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<v Speaker 1>you drift into the deepest sleep. You allow yourself to

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<v Speaker 1>be driven a sweet slumber. At twenty, your body is

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<v Speaker 1>so heavy and relaxed, your foreheads smoothed, your cheeks softened,

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<v Speaker 1>the jaws relaxed completely. Night, let your shoulders sing there

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<v Speaker 1>you harms grow pleasantly heavier and heavier, soft all while

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<v Speaker 1>your chest rises and falls with the eight. Everything settles

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<v Speaker 1>in to the heaviness, to the comfort. Your whole body

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<v Speaker 1>unders stands that there is absolutely nothing expected of it

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<v Speaker 1>right now. Seventy is sixty. A feeling of safety moves

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<v Speaker 1>through you. How wonderful that is to feel so safe,

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<v Speaker 1>This feeling of being carried sixty a feeling of letting

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<v Speaker 1>go to draw, draw and let it go, and let

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<v Speaker 1>it go. Fifteen is fort notice again, a gentle movement

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<v Speaker 1>beneath you, tiny vibrations, saw tumming Thirteen Now, every little

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<v Speaker 1>vibration can feel like a wave of e relaxation, hooping

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<v Speaker 1>through your whole body, traveling upwards and through your feet,

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<v Speaker 1>your lafe, your hips, through your stomach, your chest, your shoulders,

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<v Speaker 1>and your face, tiny ways, one after another. M Twelve

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<v Speaker 1>is eleven, like a lullaby. Your body already understands. At eleven,

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<v Speaker 1>the scenery outside grows even softer still now wonderfully blurry

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<v Speaker 1>lights become star and you're dreaming. Asley arrives quietly. There's

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<v Speaker 1>a sudden shift. Ten, floating further and deeper, hindous sleep. Sleep.

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<v Speaker 1>Ten is nigh. The road continues beneath you, endlessly, smooth,

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<v Speaker 1>endlessly gentle. But nine now is a carrying you onward

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<v Speaker 1>while your breath slows and your body seven and your

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<v Speaker 1>thoughts stripped further apart, long spaces between thoughts. Now seven

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<v Speaker 1>quiet space, sex, peaceful spaces, and at five, in those spaces,

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<v Speaker 1>sleep begin settling around you like a warm blanket. Sleep

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<v Speaker 1>knows where you are. It is with you, traveling quietly

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<v Speaker 1>within you, pulling you in deeper. Handy at six, Now

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<v Speaker 1>it's five, sobbed at four, heavier at three sleeper had two,

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<v Speaker 1>peaceful that one further now en duty restored sleeve, goodnighte.

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<v Speaker 2>Naming the game, the game, the game, the un school

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<v Speaker 2>unto na n.

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<v Speaker 3>N did you.

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<v Speaker 1>Name you.

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<v Speaker 2>Know anything to the time.

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<v Speaker 3>Anything When you do anything, you gagn begad you have

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<v Speaker 3>any anything you do.

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<v Speaker 1>N n n n.

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<v Speaker 2>N n.

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<v Speaker 1>N n n n.

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<v Speaker 2>N n.

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00:47:36.239 --> 00:48:02.280
<v Speaker 1>N n n n.

210
00:48:23.519 --> 00:48:40.519
<v Speaker 3>N name you have.

211
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<v Speaker 2>Anything?

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<v Speaker 3>Any any one you would you have that you know?

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00:49:24.800 --> 00:49:27.320
<v Speaker 2>Many of you hap to any of the.

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00:49:28.840 --> 00:50:23.360
<v Speaker 3>Us could choo anything

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<v Speaker 1>You