Speaker 1: Hi, I'm Jane, and welcome back to sleep Magic. I'm
Speaker 1: so glad you're here tonight for this journey together. Now
Speaker 1: just settle in, get nice and comfortable, because tonight you
Speaker 1: don't have to lead, you don't have to steer. You
Speaker 1: can simply rest and be a passenger on this ride.
Speaker 1: And I'd love to thank our listeners, each and every
Speaker 1: one of you who leave comments, who leave reviews. Thank
Speaker 1: you for your interactions and for being a part of
Speaker 1: our sleepiest community. There's something uniquely calming about being a passenger,
Speaker 1: don't you think as you can watch the world drift by,
Speaker 1: no responsibility to direct what comes next or where you're going.
Speaker 1: I remember being a tiny passenger in the car as
Speaker 1: my parents would drive my brothers and me from California
Speaker 1: all the way to Texas each summer to visit my grandmother.
Speaker 1: What a drive that was, but how glorious that steady
Speaker 1: rhythm of the car and motion felt. I just listened
Speaker 1: to the quiet hum as we rolled along the highways,
Speaker 1: a kind of steadiness that would instantly put me into
Speaker 1: a dazed and dreamy state. It felt like I was
Speaker 1: somewhere in between awake and asleep, until eventually sleep would
Speaker 1: pull me all the way in that passenger sleep has
Speaker 1: truly been some of the deepest sleep I've ever had,
Speaker 1: and I wonder if you can relate to that. In fact,
Speaker 1: tonight you're invited to let go of control in that
Speaker 1: very same way, to release the need to manage another
Speaker 1: task or make another decision, because right now you can
Speaker 1: just allow yourself to be driven into the deepest rest
Speaker 1: where you can ride as a passenger towards your favorite
Speaker 1: place in the world. Wherever that is for you, I'll
Speaker 1: take you there now before we begin our only ad
Speaker 1: break that makes this magic possible. To go ad free,
Speaker 1: follow the link in the show notes. Summer is one
Speaker 1: of my favorite times of year, but it doesn't always
Speaker 1: make sleep easy. Longer evenings, warmer rooms, sleeping away from home,
Speaker 1: even in a different time zone, your sleep routine can
Speaker 1: start to drift, even when everything feels so good. That's
Speaker 1: where Team Magic comes in our premium ad free feed
Speaker 1: of Sleep Magic from June twenty ninth to July thirteenth.
Speaker 1: You can try it free for thirty days. You'll get
Speaker 1: my new sessions as they land, and Jessica's entire Sleep
Speaker 1: Magic back catalog that's over four hundred episodes, all yours
Speaker 1: to drift off with two voices, no interruptions, and is
Speaker 1: all there whenever you need it. Tap try free in
Speaker 1: Apple Podcasts, or follow the link in the show notes
Speaker 1: to begin your thirty days free. I'll see you soon. Okay,
Speaker 1: Now it's time to let your mind begin to soften
Speaker 1: and feel yourself being driven toward effortlessly. It's time now
Speaker 1: to drift, draw, and let go. Tonight you are simply
Speaker 1: along for the ride, and perhaps somewhere inside of you
Speaker 1: your mind remembers this feeling, the feeling of being very young,
Speaker 1: resting quietly in the passenger seat or stretched across the
Speaker 1: back seat beneath the soft blanket while someone else takes
Speaker 1: care of the road ahead. I'll be here to guide
Speaker 1: you tonight. You don't have to make any decisions or plans,
Speaker 1: no effort, just gentle movement as you settle in deeper
Speaker 1: and allow your body to soften into wherever you're resting
Speaker 1: right now, just feel that support beneath you and feel
Speaker 1: yourself being carried, and perhaps you can imagine the soft
Speaker 1: click of a car door closing and the muffled quietness
Speaker 1: inside the comfort of being tucked safely within your own
Speaker 1: little world. The seed beneath you is comfortable, so feel
Speaker 1: yourself sinking into it even more. The seed is molded
Speaker 1: perfectly around you, holding your body, every muscle, every place
Speaker 1: that no longer needs to work. Right now, perhaps you
Speaker 1: pull a soft blanket up around yourself. You can feel
Speaker 1: it's warmth against your shoulders, against your chest, laying over
Speaker 1: your legs, as the temperature is just right, not too warm,
Speaker 1: not too cool, just comfortable, perfectly so. And then very
Speaker 1: gently you notice it. A car begins moving, a tiny ship,
Speaker 1: a barely noticeable rolling sensation, saw smooth, steady, and your
Speaker 1: body naturally understands what to do, because bodies have known
Speaker 1: movement much longer than mine's have bodies no rocking, floating, drifting, bodies,
Speaker 1: no being carried. So notice now the gentle vibration beneath you,
Speaker 1: that quiet hum, so soft and steady. It's not loud,
Speaker 1: not distracting, it's just subtly present, the tiniest vibration, And
Speaker 1: you can feel that vibration traveling up through the seat,
Speaker 1: through your legs, through your bad like tiny waves of comfort,
Speaker 1: a constant rhythm, steady, predictable, say, and without any effort,
Speaker 1: your body begins sinking with it, as though every muscle
Speaker 1: naturally begins loosening. With every small movement beneath you notice
Speaker 1: that your shoulders begin to release, the jaw unclenches, you rise,
Speaker 1: soften arms, heavy lags, softer, and everything settling deeper. And
Speaker 1: there is something almost magical about being carried somewhere? Can
Speaker 1: you feel it? There was nothing at all you need
Speaker 1: to do here, but just rest, rest, and feel yourself
Speaker 1: a little deeper and deeper into that calm. You might
Speaker 1: imagine yourself looking out the window. Now, no need to
Speaker 1: focus on any one thing, You're simply observing. Watching as
Speaker 1: the scenery slowly drifts by. You might notice the street
Speaker 1: lights passing one after another, small pools of warm light
Speaker 1: appearing and disappearing, appearing, then disappearing, much like sleepy thoughts
Speaker 1: that simply come and go. Perhaps there are distant trees
Speaker 1: that pass, and silhouettes, gentle shapes beneath the evening sky.
Speaker 1: Perhaps there are little houses, their windows glowing softly, each
Speaker 1: of them tiny glimpses of other quiet lives, other peaceful evenings,
Speaker 1: and you simply watch them pass. There's nothing to hold
Speaker 1: on to, nothing to follow. Everything just drifts on by,
Speaker 1: and perhaps your mind remembers those long drives, perhaps for
Speaker 1: many years ago, Aslee was slowly creeping in, he watched
Speaker 1: the lights beyond the car blur, as he tried to
Speaker 1: keep your eyes open, but they just felt heavier and
Speaker 1: heavier and heavier, just as they do right now, until
Speaker 1: eventually the eyes would close completely and sleep simply came.
Speaker 1: You didn't even have to try. Sleep has always known
Speaker 1: where to find you, and tonight that deep sleep recognizes
Speaker 1: you again, and it finds you right here, a passenger
Speaker 1: on this journey. And as the road stretches gently ahead,
Speaker 1: it's smooth and endless, and you are in no hurry.
Speaker 1: There is no rush, no destination you need to think about.
Speaker 1: I am here to guide the journey so that you
Speaker 1: can just rest. Your only responsibility is comfort. And perhaps
Speaker 1: you notice the tires rolling over, small little changes in
Speaker 1: the road, tiny rhythmic sensations, sowed vibrations, the gentle movement
Speaker 1: beneath you. It may feel as if you're being robbed,
Speaker 1: or perhaps it feels as if you're floating, or maybe
Speaker 1: like you're drifting on quiet water. Whatever you're feeling right
Speaker 1: now is so deeply serene, and the scenery beyond the
Speaker 1: car becomes even softer. Now, last defined lights become little
Speaker 1: glowing blurs, melting into ribbons of color, and your eyes
Speaker 1: have become even heavier now, and heavier now, and heavy.
Speaker 1: There you go. Your body temperature warms ever so slightly,
Speaker 1: your thoughts slow and slow. Some more. Should one thought appear,
Speaker 1: you notice that it just rises and then drips away.
Speaker 1: And with another thought it rises and drifts away. No
Speaker 1: need to hold them, because thoughts are just scenery too,
Speaker 1: passing by the windows of your mind, nothing to chase,
Speaker 1: nothing to stop. You can simply watch them pass right
Speaker 1: on by. And now the vibration beneath you becomes softer, gendler,
Speaker 1: more distant. The road is smoother, the night quieter. You're
Speaker 1: breathing slower, deeper, nice and easy. You may begin to
Speaker 1: feel the slow You're drifting somewhere between away and to sleep,
Speaker 1: that beautiful play where dreams begin whispering softly at the
Speaker 1: edges of awareness. There is nothing to do, nothing to think,
Speaker 1: nothing to become just rest, just warm, just being carried,
Speaker 1: driven to your daviously. And as the road continues gently
Speaker 1: beneath you, and the lights continue drifting quietly by. Your
Speaker 1: body can surrender a little more now, and a little
Speaker 1: more and a little more. That's right, feeling heavier now, heavier,
Speaker 1: now sleepier, so sleepy, more and more comfortable, so cozy.
Speaker 1: On this ride, We're just allowing the journey to continue,
Speaker 1: allowing sleep to come naturally, easily, effortlessly. Well. The night
Speaker 1: carries you softly forward further and further and further entered
Speaker 1: RESTful pea small sleep deemsly and perhaps now somewhere along
Speaker 1: the journey, you notice tiny drops of rain beginning to
Speaker 1: touch the windows, just a few at first. You hear
Speaker 1: them entering your dreams day where you have already drifted
Speaker 1: into your first level of sleep. You can hear the
Speaker 1: rain bitter patter on the windows, small silver bead's arriving quietly,
Speaker 1: one and then another, then several more, tiny little trails
Speaker 1: of water, each sliding slowly across the glouds. You can
Speaker 1: feel wonderful rhythm of the rain coming down over the
Speaker 1: top of the car, little rivers moving down the sides
Speaker 1: of the car all through the night, and your thoughts
Speaker 1: drift like the rain, softening as the wind shilled wipers
Speaker 1: moved gently back, and for bath, and for slowly rhythmically,
Speaker 1: almost like breathing, back and forth, back, and for clearing
Speaker 1: the window, making everything briefly sure before the softness returns again.
Speaker 1: And with each movement you may notice your own breathing
Speaker 1: returning to a natural come triple rhythm, wreathing in, wreathing out.
Speaker 1: Nothing at all is force, just easy, natural wrath. The
Speaker 1: road stretches onward through different places, different landscapes, different little moments,
Speaker 1: fast open spaces beneath the evening sky, and you're already dreaming,
Speaker 1: drifting through magical places while the world moves outside. Your
Speaker 1: body becomes even more still, and even more still, heavier
Speaker 1: and heavier. As they count you from twenty to zero,
Speaker 1: you drift into the deepest sleep. You allow yourself to
Speaker 1: be driven a sweet slumber. At twenty, your body is
Speaker 1: so heavy and relaxed, your foreheads smoothed, your cheeks softened,
Speaker 1: the jaws relaxed completely. Night, let your shoulders sing there
Speaker 1: you harms grow pleasantly heavier and heavier, soft all while
Speaker 1: your chest rises and falls with the eight. Everything settles
Speaker 1: in to the heaviness, to the comfort. Your whole body
Speaker 1: unders stands that there is absolutely nothing expected of it
Speaker 1: right now. Seventy is sixty. A feeling of safety moves
Speaker 1: through you. How wonderful that is to feel so safe,
Speaker 1: This feeling of being carried sixty a feeling of letting
Speaker 1: go to draw, draw and let it go, and let
Speaker 1: it go. Fifteen is fort notice again, a gentle movement
Speaker 1: beneath you, tiny vibrations, saw tumming Thirteen Now, every little
Speaker 1: vibration can feel like a wave of e relaxation, hooping
Speaker 1: through your whole body, traveling upwards and through your feet,
Speaker 1: your lafe, your hips, through your stomach, your chest, your shoulders,
Speaker 1: and your face, tiny ways, one after another. M Twelve
Speaker 1: is eleven, like a lullaby. Your body already understands. At eleven,
Speaker 1: the scenery outside grows even softer still now wonderfully blurry
Speaker 1: lights become star and you're dreaming. Asley arrives quietly. There's
Speaker 1: a sudden shift. Ten, floating further and deeper, hindous sleep. Sleep.
Speaker 1: Ten is nigh. The road continues beneath you, endlessly, smooth,
Speaker 1: endlessly gentle. But nine now is a carrying you onward
Speaker 1: while your breath slows and your body seven and your
Speaker 1: thoughts stripped further apart, long spaces between thoughts. Now seven
Speaker 1: quiet space, sex, peaceful spaces, and at five, in those spaces,
Speaker 1: sleep begin settling around you like a warm blanket. Sleep
Speaker 1: knows where you are. It is with you, traveling quietly
Speaker 1: within you, pulling you in deeper. Handy at six, Now
Speaker 1: it's five, sobbed at four, heavier at three sleeper had two,
Speaker 1: peaceful that one further now en duty restored sleeve, goodnighte.
Speaker 2: Naming the game, the game, the game, the un school
Speaker 2: unto na n.
Speaker 3: N did you.
Speaker 1: Name you.
Speaker 2: Know anything to the time.
Speaker 3: Anything When you do anything, you gagn begad you have
Speaker 3: any anything you do.
Speaker 1: N n n n.
Speaker 2: N n.
Speaker 1: N n n n.
Speaker 2: N n.
Speaker 1: N n n n.
Speaker 3: N name you have.
Speaker 2: Anything?
Speaker 3: Any any one you would you have that you know?
Speaker 2: Many of you hap to any of the.
Speaker 3: Us could choo anything
Speaker 1: You