Speaker 1: Let us read this little magical affirmation together. My good
Speaker 1: is constantly coming to me, so I can relax and
Speaker 1: enjoy my life. Say it slowly, as if you are
Speaker 1: not only speaking to the mind, but also to the body,
Speaker 1: to the heart, to the part of you that has
Speaker 1: been trying so hard to hold everything together. My good
Speaker 1: is constantly coming to me, so I can relax and
Speaker 1: enjoy my life. Feel how different this sentence is from
Speaker 1: the old way of living. The old way says I
Speaker 1: must chase, I must worry, I must control, I must
Speaker 1: figure out every detail before I can breathe. This new
Speaker 1: sentence says life is moving toward me. With support, I
Speaker 1: can do my part, and I can let my nervous
Speaker 1: system rest. When we say my good, we are not
Speaker 1: speaking only about money, though money can certainly be part
Speaker 1: of your good. We are not speaking only about success,
Speaker 1: though success can also bless your life. Your good is
Speaker 1: much wider than that. Your good is love that feels
Speaker 1: safe to the body. Your good is an opportunity that
Speaker 1: opens at the right time. Your good is health, strength, sleep, clarity,
Speaker 1: a helpful person, a new idea, a peaceful mourning, a
Speaker 1: kind message, a moment of laughter, a solution. You did
Speaker 1: not expect a door that opens, or even a door
Speaker 1: that closes, because it was not truly aligned with your
Speaker 1: highest well being. Your good is anything that supports your
Speaker 1: life in the right way and at the right time.
Speaker 1: Sometimes the mind thinks good must arrive in one exact form,
Speaker 1: from one exact person on one exact day, or it
Speaker 1: does not count. But life is far more creative than
Speaker 1: the anxious mind. Good can come through a conversation. Good
Speaker 1: can come through a delay. Good can come through a
Speaker 1: sudden knowing in the heart. Good can come through a
Speaker 1: small change in your own attitude. Good can come through
Speaker 1: an ending that first looks disappointing but later gives you freedom.
Speaker 1: When you open your definition of good, you begin to
Speaker 1: notice that life may be helping you in more ways
Speaker 1: than you realized. Now listen to the next part. Is
Speaker 1: constantly coming to me, not maybe once, not only when
Speaker 1: I am perfect, not only when I have suffered another,
Speaker 1: not only when I have impressed everyone, but constantly. This
Speaker 1: does not mean every desire appears instantly. It means life
Speaker 1: is always moving, always arranging, always offering, always guiding, always
Speaker 1: bringing lessons, people, ideas, openings, and support toward you. Some
Speaker 1: good is visible, some good is still forming. Some good
Speaker 1: is being prepared behind the scenes. Some good is waiting
Speaker 1: for you to stop saying no to it through fear, unworthiness,
Speaker 1: and control. You do not need to force life through worry.
Speaker 1: Worry does not make the future more secure. It only
Speaker 1: makes the present more painful. You may believe that if
Speaker 1: you stop worrying, everything will fall part. But has worry
Speaker 1: really protected your peace? Has it made you clearer? Has
Speaker 1: it made your body feel safe? Often worry feels like work,
Speaker 1: but it is not always useful work. It can become
Speaker 1: the mind walking in circles, wearing itself out and calling
Speaker 1: that preparation. Dear one, You can be responsible without being tense.
Speaker 1: You can care without panicking. You can desire something deeply
Speaker 1: without squeezing all the joy out of today. This is
Speaker 1: where the affirmation becomes healing, so I can relax and
Speaker 1: enjoy my life. Relaxing does not mean giving up. Enjoying
Speaker 1: life does not mean you have no dreams. It does
Speaker 1: not mean you stop taking action. It means you stop
Speaker 1: living as if everything will collapse unless you control every detail.
Speaker 1: You still make the call, you still write the page.
Speaker 1: You still care for the body, You still pay attention
Speaker 1: to what matters, but you do it from a softer place.
Speaker 1: You do it while remembering that your life is not
Speaker 1: only a problem to solve, it is also a gift
Speaker 1: to experience. Many people postpone joy until the outcome arrives.
Speaker 1: They say, I will relax when the money comes, I
Speaker 1: will be happy when the relationship is certain. I will
Speaker 1: breathe when the opportunity is confirmed. I will enjoy my
Speaker 1: life when everything finally works out. But then the mind
Speaker 1: creates another condition, and then another, and peace keeps moving
Speaker 1: farther away. This is how happiness becomes very fragile. It
Speaker 1: depends on something that has not happened yet. The whole
Speaker 1: inner world begins to hang from one result, one answer,
Speaker 1: one person, one timeline. When you are too attached to
Speaker 1: the outcome, life becomes narrow. You only feel good if
Speaker 1: things happen exactly the way you imagined. If they do not,
Speaker 1: the mind panics, when will it happen? How will it happen?
Speaker 1: What if it does not happen? What if I am
Speaker 1: too late? What if someone else gets there first? What
Speaker 1: if life forgets me? And suddenly your beautiful desire becomes
Speaker 1: a cage it no longer inspires you, it frightens you.
Speaker 1: So let us be very clear. Detachment does not mean
Speaker 1: you stop wanting what you want. It does not mean
Speaker 1: you pretend your dream does not matter. It means you
Speaker 1: release the tightness around the dream. You stop making your
Speaker 1: peace dependent on one form, one timeline, one person, one path.
Speaker 1: You say, I welcome this good or something better in
Speaker 1: the right way and at the right time. You keep
Speaker 1: the heart open, but you loosen the fist. Imagine holding
Speaker 1: a flower. If you hold it gently, you can enjoy
Speaker 1: its beauty. If you squeeze it tightly, you damage the
Speaker 1: very thing you love. Many people hold their dreams like that.
Speaker 1: They want love so much that they chase what does
Speaker 1: not feel peaceful. They want success so much that they
Speaker 1: stop enjoying the world. They want money so much that
Speaker 1: every bill becomes terror. They want healing so much that
Speaker 1: they criticize themselves for not being healed fast enough. The
Speaker 1: desire is not the problem. The grip is what hurts.
Speaker 1: So to day, bring your attention back to what is
Speaker 1: yours to choose. You can choose the action you take
Speaker 1: to day. You can choose the attitude you bring to day.
Speaker 1: You can choose how you speak to yourself to day.
Speaker 1: You can choose whether you feed the body or punish it.
Speaker 1: You can choose whether you fill the mind with fear
Speaker 1: or give it one loving thought. You can choose gentle
Speaker 1: discipline in the things that matter. You can choose to
Speaker 1: bless the good that is already here, while more good
Speaker 1: is on its way. You cannot control every result, but
Speaker 1: you can become a loving participant in your own life.
Speaker 1: That is powerful. You can ask, what is one honest
Speaker 1: step I can take today, Then take it. You can
Speaker 1: ask what is one thought that feels softer than practice it?
Speaker 1: You can ask, how can I enjoy my life today
Speaker 1: even while something is still unfolding. Perhaps you enjoy your tea,
Speaker 1: Perhaps you take a walk, Perhaps you speak kindly to
Speaker 1: the body. Perhaps you laugh, Perhaps you rest without guilt
Speaker 1: for ten minutes. Perhaps you say thank you for something
Speaker 1: small and real. Do not wait until everything is finished
Speaker 1: to live. Life is happening now in the middle of
Speaker 1: the becoming, in the middle of the waiting, in the
Speaker 1: middle of the unanswered prayer, in the middle of the
Speaker 1: small ordinary morning. Good is not only at the end
Speaker 1: of the road. It is walking towards you, and it
Speaker 1: is also meeting you in little ways. Today say the
Speaker 1: affirmation again. My good is constantly coming to me, so
Speaker 1: I can relax and enjoy my life. Let it soften
Speaker 1: the old urgency. Let it loosen the grip around the dream.
Speaker 1: Let it remind you that you are allowed to breathe
Speaker 1: before the outcome arrives. You are allowed to smile before
Speaker 1: everything is solved. You are allowed to enjoy the journey
Speaker 1: without fearing that joy will delay the destination. When your
Speaker 1: hands are less tightly closed, life has more room to
Speaker 1: place good in them. When your mind is less busy
Speaker 1: rehearsing disaster, it can notice opportunity. When your body is
Speaker 1: less tense, it can receive peace. When your heart is
Speaker 1: less frightened, it can recognize love. So today do your part.
Speaker 1: Bless your desire, release the tension, and allow life to
Speaker 1: surprise you. My good is constantly coming to me. I
Speaker 1: do not need to chase life with fear. I do
Speaker 1: my part with love. I release the tightness around the outcome.
Speaker 1: I am safe to relax. I am allowed to enjoy
Speaker 1: my life. Now good is coming in expected and unexpected ways.
Speaker 1: All is well, and more good is on its way.
Speaker 1: Let's talk about the very gentle art of enjoying your
Speaker 1: life while good things are still on their way. Because
Speaker 1: many people do not realize they have made happiness in
Speaker 1: to a future appointment. They say, when I have more money,
Speaker 1: then I will relax. When I am more successful, then
Speaker 1: I will enjoy myself. When the relationship is certain, then
Speaker 1: I will feel safe. When the problem is solved, then
Speaker 1: I will breathe. When everything is stable, then I will
Speaker 1: finally allow myself to smile. And the heart waits, the
Speaker 1: body waits, the present moment waits. But life is not
Speaker 1: only waiting for you at the destination. Life is here now,
Speaker 1: quietly offering you small pieces of good while the larger
Speaker 1: good is still arranging itself. Dear one, please do not
Speaker 1: postpone your whole life until every condition is perfect. That
Speaker 1: is one of the ways the mind steals today. It
Speaker 1: places joy at the end of a long road and
Speaker 1: then keeps moving the road farther away. You receive something
Speaker 1: good and the mind says, yes, but not enough. You
Speaker 1: complete something and it says what is next. You rest
Speaker 1: for a moment and it says you should be doing more.
Speaker 1: You begin to feel peaceful, and it says, be careful.
Speaker 1: Something may go wrong. This old mind believes that worry
Speaker 1: is protection, but worry often only takes the beauty out
Speaker 1: of the moment you are actually living. The trap is
Speaker 1: the sentence, when this happens, then I will be happy.
Speaker 1: It sounds reasonable at first. Of course you want good things.
Speaker 1: Of course you want more ease, more security, more love,
Speaker 1: more prosperity, more clarity. There is nothing wrong with desire.
Speaker 1: Desire is life moving through you. But when happiness depends
Speaker 1: entirely on a future result, your peace becomes very fragile.
Speaker 1: It hangs from something that has not happened yet. And
Speaker 1: when peace hangs from the future, the present becomes a
Speaker 1: whole way you rush through instead of a home you
Speaker 1: are allowed to enter. What if you could want what
Speaker 1: you want and still enjoy to day. What if you
Speaker 1: could welcome more money and still bless the cup of
Speaker 1: tea in your hand. What if you could desire a
Speaker 1: loving relationship and still enjoy your own company this morning.
Speaker 1: What if you could work towards success and still feel
Speaker 1: grateful for one small task completed with peace. What if
Speaker 1: happiness were not a reward at the finish line, but
Speaker 1: a way of walking the path. This is a very
Speaker 1: important shift. Enjoyment does not weaken motivation. It makes the
Speaker 1: journey lighter, more sustainable, and filled with more love. When
Speaker 1: you allow yourself to enjoy life, you are not telling
Speaker 1: the universe I no longer want to grow. You are
Speaker 1: telling life. I trust that good is coming, and I
Speaker 1: am also willing to receive the good that is already here.
Speaker 1: That is a beautiful energy. It is open, not desperate.
Speaker 1: It is hopeful, not tense. It is alive, not postponed.
Speaker 1: Happiness often lives in your ability to be present. A
Speaker 1: slow meal, a quiet morning, a kind message, a deep breath,
Speaker 1: a small task completed without rushing, the warmth of sunlight,
Speaker 1: the softness of clean fabric, the sound of music in
Speaker 1: the room, a moment when your shoulders finally drop. These
Speaker 1: may seem small to the ambitious mind, but the soul
Speaker 1: knows they are not small. They are proof that life
Speaker 1: is touching you right now. They are little doorways back
Speaker 1: into receiving. If you cannot enjoy the small good, you
Speaker 1: may find it difficult to receive the large good. The
Speaker 1: habit of receiving begins in ordinary moments. Can you receive
Speaker 1: a compliment without dismissing it? Can you receive rest without guilt?
Speaker 1: Can you receive a peaceful moment without searching for what
Speaker 1: is wrong? Can you receive beauty without needing to own it,
Speaker 1: improve it, or photograph it immediately? Can you simply be
Speaker 1: with life? This is how you begin to shift from
Speaker 1: striving into allowing. Striving is not the same as healthy effort.
Speaker 1: Healthy effort has breath in it. Striving is effort mixed
Speaker 1: with fear. It says I must force this because life
Speaker 1: may forget me. I must push harder because I may
Speaker 1: be left behind. I must hurry because I am not
Speaker 1: safe yet. Striving makes the body tight, It makes desire
Speaker 1: feel heavy. It turns even beautiful dreams into pressure. Allowing
Speaker 1: is different. Allowing says I take the step that is mine,
Speaker 1: and I leave room for life to help me. It
Speaker 1: says I am willing to act, but I do not
Speaker 1: need to act from panic. It says I do not
Speaker 1: force good to come. I become ready to receive good.
Speaker 1: To enter this state of effortless attraction, you do not
Speaker 1: stop living. You become more available to life. You do
Speaker 1: your part with love, You answer what needs answering, You
Speaker 1: care for the body. You make the decision that feels honest,
Speaker 1: You complete the small action. You stay open to unexpected help.
Speaker 1: You bless what is here. You release the belief that
Speaker 1: everything depends on your tension. The good that belongs to
Speaker 1: you does not need your fear in order to find you.
Speaker 1: One of the easiest ways to support this energy is
Speaker 1: to nurture a psychology of enoughness. This does not mean
Speaker 1: settling for less than your heart desires. It means learning
Speaker 1: to see what is already supporting you, so that your
Speaker 1: desire grows from gratitude instead of emptiness. Look at what
Speaker 1: is here, Look at what is working, Look at what
Speaker 1: has already arrived. Thank the chair that holds you. Thank
Speaker 1: the body that breathes. Thank the money that has passed
Speaker 1: through your hands and paid for something useful. Thank the
Speaker 1: people who have been kind, Thank the ideas that come
Speaker 1: to you. Thank the lessons that made you wiser. The
Speaker 1: mind trained in lack sees only what is missing. The
Speaker 1: mind trained in enoughness begins to see that life is
Speaker 1: already participating. Abundance begins in the way you interpret the present.
Speaker 1: Two people may stand in the same room, and one
Speaker 1: sees only what is absent, while the other notices what
Speaker 1: is available. One says this is not enough. The other says,
Speaker 1: there is something here I can bless, and more can.
Speaker 1: The outer room may be the same, but the inner
Speaker 1: atmosphere is different. And because the inner atmosphere is different,
Speaker 1: the choices become different. The body relaxes, the eyes open,
Speaker 1: the heart becomes less defensive. Opportunity is easier to notice
Speaker 1: when the mind is not busy arguing with life. This
Speaker 1: does not mean you pretend everything is perfect. Please do
Speaker 1: not use affirmations to cover pain with a pretty blanket.
Speaker 1: If something needs attention, give it attention. If a problem
Speaker 1: needs a solution, take the step. If a boundary is needed,
Speaker 1: honor it. But do not turn every difficulty into evidence
Speaker 1: that life is against you. Not every hard thing is punishment.
Speaker 1: Some things come to slow you down so you can
Speaker 1: hear yourself. Some things come to redirect you. Some things
Speaker 1: come to show you what you no longer want to choose.
Speaker 1: Some things come to reveal where you have been abandoning
Speaker 1: your own peace. Instead of asking why is this ruining
Speaker 1: my life? Ask what is this asking me to see?
Speaker 1: More clearly? When you stop judging every circumstances, good or bad,
Speaker 1: too quickly, you create room for wisdom. A closed door
Speaker 1: may not be rejection, it may be protection. A delay
Speaker 1: may not be failure. It may be timing. A disappointment
Speaker 1: may not be the end, it may be a correction.
Speaker 1: The mind wants to label everything immediately, but the soul
Speaker 1: can wait a little longer. The soul can say, I
Speaker 1: do not yet know what this means, but I am
Speaker 1: willing to be guided through it. This is a softer
Speaker 1: way to live. Now, let us make this practice very real.
Speaker 1: I want to invite you into fifteen minutes of doing nothing.
Speaker 1: That sounds very simple, and yet for many people it
Speaker 1: is almost revolutionary. No phone, no goal, no trying to
Speaker 1: fix your emotions, no turning rest into another productivity exercise.
Speaker 1: Just sit, breathe, feel the body being allowed to exist
Speaker 1: without performing. Let the hands rest, let the jaw soften,
Speaker 1: let the belly release. If the mind says this is
Speaker 1: a waste of time, smile gently. The mind has been
Speaker 1: trained to worship busyness. You are teaching it that being
Speaker 1: is all so allowed in those fifteen minutes. You do
Speaker 1: not need to become deeply peaceful. You do not need
Speaker 1: to have a spiritual experience. You do not need to
Speaker 1: stop thinking. You only practice, not abandoning the moment. You
Speaker 1: may feel restless at first. You may notice how often
Speaker 1: the body wants to reach for distraction. That is all right.
Speaker 1: You are not failing. You are learning to let the
Speaker 1: nervous system discover that stillness is safe. You are teaching
Speaker 1: the body. I do not need to earn every breath.
Speaker 1: I can rest before I collapse. I can be here
Speaker 1: without fixing myself. At night, write down three things that
Speaker 1: made you smile. They do not need to be large.
Speaker 1: In fact, make them small on purpose. A color you saw,
Speaker 1: a kind word, a funny thought, a good taste, a
Speaker 1: little progress, a moment when you did not react the
Speaker 1: old way, a song, a breeze, a clean cup, a
Speaker 1: soft pillow. The goal is to train the mind to
Speaker 1: recognize good that is already present. If you only notice
Speaker 1: what went wrong, the mind becomes loyal to pain. When
Speaker 1: you notice what made you smile, you begin building a
Speaker 1: new loyalty to life. This practice is not childish, it
Speaker 1: is wise. The mind becomes familiar with what it repeatedly notices.
Speaker 1: If you repeatedly notice threat, life feels threatening. If you
Speaker 1: repeatedly notice support, life begins to feel more supportive. You
Speaker 1: are not inventing good, you are becoming available to see it.
Speaker 1: And when the mind begins to see good, the body
Speaker 1: often begins to relax. It says, perhaps I do not
Speaker 1: have to brace all the time. Perhaps there is sweetness
Speaker 1: here too. Another practice is to gently nourish the five
Speaker 1: senses in healthy ways. This is a beautiful way to
Speaker 1: teach the body safety and enjoyment. Listen to soft music
Speaker 1: without doing anything else. Look at the sky, trees, flowers,
Speaker 1: candle light, or morning light on a wall. Eat something
Speaker 1: you enjoy, slowly, actually tasting it without guilt. Feel warm
Speaker 1: water on your hands, touch a soft vabric, notice cool
Speaker 1: air on the skin. Let life reach you through the senses.
Speaker 1: The your body has often been used only as a
Speaker 1: tool for doing, carrying, enduring, and producing. Let it become
Speaker 1: a doorway to pleasure, comfort, and peace. Again. Healthy pleasure
Speaker 1: is healing, It tells the body. Life is not only pressure.
Speaker 1: Life can also be kind. You do not need to
Speaker 1: overindulge or use pleasure to escape yourself. You can use
Speaker 1: simple sensory beauty to return to yourself. A warm bath,
Speaker 1: a slow song, fresh sheets, a nourishing meal, a walk
Speaker 1: where you feel the air. These things are not meaningless.
Speaker 1: They are ways of telling the nervous system that it
Speaker 1: is safe to be alive today. And while you practice
Speaker 1: these things, use affirmations that bring the mind back into trust.
Speaker 1: Say my good is constantly coming to me. Let that
Speaker 1: remind you that the story is not finished. Say I
Speaker 1: relax and enjoy my life. Let that give you permission
Speaker 1: to live now. Say I do my part and allow
Speaker 1: life to do the rest. Let that separate responsibility from control.
Speaker 1: Say good things come to me in perfect ways. Let
Speaker 1: that open you to forms of good. Your mind may
Speaker 1: not have planned. If resistance comes, meet it kindly. The
Speaker 1: old mind may say, if I relax, I will lose motivation.
Speaker 1: But what if relaxation gives you clearer motivation. The old
Speaker 1: mind may say, if I enjoy life now, I will
Speaker 1: stop improving. But what if joy gives you energy to
Speaker 1: keep growing. The old mind may say, if I stop worrying,
Speaker 1: I will be unprepared. But what if peace helps you
Speaker 1: respond more wisely when action is needed. You can answer
Speaker 1: the old mind, thank you for trying to protect me.
Speaker 1: I am choosing a softer way. The truth is worry
Speaker 1: does not protect the future. It often only drains the
Speaker 1: energy you need today. Control does not create peace. It
Speaker 1: often makes the body believe that life is dangerous unless
Speaker 1: you manage every detail. But when you trust that good
Speaker 1: is coming, you do not need to postpone joy anymore.
Speaker 1: You can smile now, you can breathe now, you can
Speaker 1: enjoy the small meal, the quiet light, the kind message,
Speaker 1: the completed task, the warmth of the body, the possibility
Speaker 1: of tomorrow. You can say, I welcome my future good,
Speaker 1: and I also receive today's good. This is not passive.
Speaker 1: It is deeply alive. You are not sitting still and
Speaker 1: expecting life to do everything. You are living from a
Speaker 1: state that does not reject the present while waiting for
Speaker 1: the future. You are becoming a person who can hold
Speaker 1: desire and peace at the same time. You can want
Speaker 1: more and still bless what is here. You can build
Speaker 1: your dream and still laugh today. You can take action
Speaker 1: and still release the tight grip. You can be devoted
Speaker 1: to growth without making today an enemy. Every morning, remind
Speaker 1: yourself my life is happening now, not after the result,
Speaker 1: not after the perfect answer, not after everyone understands Now,
Speaker 1: good is on its way, and good is also here.
Speaker 1: In seed form, in lessen form, in breath form, in
Speaker 1: support form, in ordinary beauty form. Do not walk past
Speaker 1: today as if it has nothing to offer. It may
Speaker 1: be carrying the exact piece you need to prepare for
Speaker 1: the blessing you want. So if you have been waiting
Speaker 1: to enjoy your life, let this be the moment you
Speaker 1: begin again. Begin with fifteen minutes of nothing. Begin with
Speaker 1: three smiles at night. Begin with the senses. Begin with
Speaker 1: one's soft affirmation. Begin with one small pleasure you do
Speaker 1: not need to justify. Begin with one task done calmly.
Speaker 1: Begin with one breath where you stop asking life to
Speaker 1: hurry and simply feel that you are alive. And as
Speaker 1: you continue, you may notice something lovely. The more you
Speaker 1: enjoy the journey, the less desperate you feel at the destination.
Speaker 1: The more you bless what is here, The more open
Speaker 1: you become to what is coming. The more you relax
Speaker 1: the body, the easier it becomes to receive. The more
Speaker 1: you trust good, the less you sabotage it. When it arrives,
Speaker 1: life begins to feel less like a locked door you
Speaker 1: must break open, and more like a path that opens
Speaker 1: as you walk. Let this be your closing reminder. You
Speaker 1: do not need to force life. Life to become beautiful
Speaker 1: before you allow yourself to feel joy. You can bring
Speaker 1: beauty into this moment. You can notice it, taste it,
Speaker 1: breathe it, bless it, and let it support you. The
Speaker 1: future is still unfolding, and you are allowed to live
Speaker 1: while it unfolds. Your good is still coming, and you
Speaker 1: are allowed to enjoy the good that is already here.
Speaker 1: Say softly, now my good is constantly coming to me.
Speaker 1: I relax and enjoy my life. I do my part
Speaker 1: and allow life to do the rest. Good things come
Speaker 1: to me in perfect ways. I no longer postpone joy.
Speaker 1: I receive the blessings of this present moment. I let
Speaker 1: my body rest, I let my mind so, I let
Speaker 1: my heart open. I trust that life is arranging good
Speaker 1: for me. Now my good is constantly coming to me,
Speaker 1: and I can relax. Now all is well