WEBVTT 1 00:00:01.439 --> 00:00:05.440 My name is Will and I'm Garon and unlike moulderin Scully, believe. 2 00:00:05.559 --> 00:00:07.440 So we've embarked in a journey of discovery. 3 00:00:07.519 --> 00:00:10.080 We've talked to people deeply entrenched in the spiritual and 4 00:00:10.119 --> 00:00:10.919 metaphysical world. 5 00:00:11.000 --> 00:00:14.320 We've thrown ourselves into weird and wonderful experiences. I even 6 00:00:14.400 --> 00:00:15.759 joined a coven of witches. 7 00:00:15.519 --> 00:00:17.879 And wait, you joined a coven. 8 00:00:17.760 --> 00:00:20.760 Yep, all on the interest of finding something, anything that 9 00:00:20.839 --> 00:00:23.480 will prove that there's something beyond this physical. 10 00:00:23.160 --> 00:00:24.800 Three dimensional world we all live in. 11 00:00:25.000 --> 00:00:36.640 This is the Skeptic Metaphysicians. This episode of The Skeptic 12 00:00:36.719 --> 00:00:40.159 Metaphysicians was recorded live at the Edgar Casey Aar. 13 00:00:42.439 --> 00:00:44.159 Today. Our guest is doctor J. P. A. 14 00:00:44.240 --> 00:00:48.000 Monte. He is doctor of chiropractic studies with degrees in 15 00:00:48.000 --> 00:00:52.960 psychology and biochemistry, and he certified in massage and hypnotherapy. 16 00:00:53.359 --> 00:00:56.119 And he was inspired by Edgar Casey so much that 17 00:00:56.200 --> 00:01:01.000 he healed himself and now uses that information to heal others. Doctor, 18 00:01:01.439 --> 00:01:02.759 thank you so much for being on the show today. 19 00:01:03.039 --> 00:01:04.400 Awesome, Thank you so much for having me. 20 00:01:04.560 --> 00:01:07.359 We're excited to talk with you. 21 00:01:07.359 --> 00:01:08.120 You are. 22 00:01:08.760 --> 00:01:11.040 We were talking before we started recording, and you had 23 00:01:11.079 --> 00:01:14.159 mentioned that you are very deeply entrenched in the holistic 24 00:01:14.439 --> 00:01:20.840 natural healing modalities inspired by doctor by Edgar Casey. Yeah, 25 00:01:20.879 --> 00:01:26.439 so when you say that you healed yourself, yes, tell 26 00:01:26.519 --> 00:01:27.840 us about that. What do you mean by that? 27 00:01:28.120 --> 00:01:30.760 Yeah, so ever since at a young age, you know, 28 00:01:31.000 --> 00:01:34.040 was diagnosed with type two asthma, and it was always 29 00:01:34.040 --> 00:01:36.879 difficult for me to just be outside and play with 30 00:01:36.959 --> 00:01:40.719 other kids, and even sometimes just going outside running, you know, 31 00:01:40.760 --> 00:01:43.239 I'd have to stop, you know, wheezing, coughing and the light, 32 00:01:44.280 --> 00:01:46.280 and like a lot of people growing up, you know, 33 00:01:46.400 --> 00:01:48.599 kind of getting sick around the time and the seasons 34 00:01:48.599 --> 00:01:51.719 and the year, and then having multiple injuries and so forth, 35 00:01:51.760 --> 00:01:56.599 that would often hamper just being able to do sports 36 00:01:56.640 --> 00:02:00.000 and different activities and such. And so one night got 37 00:02:00.200 --> 00:02:03.959 to a certain point in my life, I really started 38 00:02:04.000 --> 00:02:08.479 to apply the information from Aggri Casey in a holistic manner, 39 00:02:08.639 --> 00:02:13.759 combining in different types of treatments, both medical, alternative, natural, 40 00:02:14.599 --> 00:02:17.120 and eventually just all those things went away. 41 00:02:18.520 --> 00:02:19.639 We just went away. 42 00:02:19.879 --> 00:02:20.759 How did you feel them? 43 00:02:20.840 --> 00:02:21.000 Right? 44 00:02:21.319 --> 00:02:24.120 That's right. The body has the most incredible ability to 45 00:02:24.280 --> 00:02:27.520 adapt to things, you know, and so forth, and whatever, 46 00:02:27.919 --> 00:02:31.120 you know, treatments that one you know, selects and uses. 47 00:02:32.599 --> 00:02:35.000 You know, you can honestly just listen to the body 48 00:02:35.000 --> 00:02:37.159 and follow a lot of that intuitive guidance and how 49 00:02:37.199 --> 00:02:40.520 it responds. And so what I honestly found is that 50 00:02:41.080 --> 00:02:44.280 especially you know, growing up in the early years, that 51 00:02:44.400 --> 00:02:48.080 combining things with regards to diets, things with regards to 52 00:02:48.280 --> 00:02:51.840 medical procedures, as well as using a lot of the information, 53 00:02:52.759 --> 00:02:56.159 it just you just start to find the benefits and 54 00:02:56.240 --> 00:02:57.159 start to get healthier. 55 00:02:57.240 --> 00:02:57.439 Wow. 56 00:02:57.960 --> 00:02:59.639 So I'd like to back up just a little bit. 57 00:03:00.000 --> 00:03:01.599 A lot of people have heard that term, you know, 58 00:03:01.680 --> 00:03:04.840 holistic health care. What exactly does that mean? 59 00:03:05.159 --> 00:03:08.199 Well, holistic simply means the whole and so very Casey 60 00:03:08.319 --> 00:03:11.159 was really the first person who addressed the whole physical body. 61 00:03:11.520 --> 00:03:13.680 And so when you look at the readings, he would 62 00:03:13.719 --> 00:03:16.599 always start off talking about the blood system, right, so 63 00:03:16.639 --> 00:03:19.639 the circulation, talking about not only of the blood cells healthy, 64 00:03:20.000 --> 00:03:22.960 but are they evenly distributed to all the different organs 65 00:03:22.960 --> 00:03:25.800 and glands, and then going into the nervous system and 66 00:03:25.879 --> 00:03:29.639 whether it was coordinated functioning properly, and then literally going 67 00:03:29.680 --> 00:03:32.919 through all the different glands and organ systems, talking about 68 00:03:32.960 --> 00:03:37.120 proper digestion as well as the organs that eliminate things right, 69 00:03:37.240 --> 00:03:40.319 So the natural detoxification we have in our body. And 70 00:03:40.400 --> 00:03:43.479 so by addressing all the different parts of the physical 71 00:03:43.560 --> 00:03:47.159 and how they interact was really a dressing, you know, 72 00:03:47.199 --> 00:03:49.240 the whole physical. But they would keep going on to 73 00:03:49.319 --> 00:03:53.319 address the person's mental attitudes, addressing their thought patterns, and 74 00:03:53.319 --> 00:03:56.520 then going on to addressing their spiritual purpose, whether they 75 00:03:56.520 --> 00:04:00.479 were living up to their ideal and really their souls purpose. 76 00:04:00.560 --> 00:04:04.199 And so when you have the physical, mental, emotional, and 77 00:04:04.240 --> 00:04:08.479 the spiritual all being addressed, that's really the whole person. 78 00:04:08.560 --> 00:04:12.520 So truly a mind, body, spirit conglomeration of all things. 79 00:04:12.639 --> 00:04:16.639 Absolutely to make a holistic out that makes perfect sense. 80 00:04:18.160 --> 00:04:20.839 Well, there's nothing that I've always been curious about with 81 00:04:20.920 --> 00:04:22.959 regards to Edgar Caseine. When you come here to the 82 00:04:22.959 --> 00:04:25.920 air and you go into the gift shop at bookstore, 83 00:04:26.560 --> 00:04:30.399 all this castor oil, what is the benefit? Do you 84 00:04:30.480 --> 00:04:30.839 drink it? 85 00:04:30.879 --> 00:04:33.439 How do you use it? Yeah, a lot of people 86 00:04:34.000 --> 00:04:36.439 assume still that you're supposed to drink castor oil. You 87 00:04:36.480 --> 00:04:38.600 don't want to really drink it. It's really harsh on you. 88 00:04:41.720 --> 00:04:44.839 So there is some really good research now and that 89 00:04:45.079 --> 00:04:48.199 in castor oil you have the fatty acid component called 90 00:04:48.240 --> 00:04:51.600 recinilaic acid. In fact, it's more bunant castor oil than 91 00:04:51.639 --> 00:04:53.879 anything else. In fact, if you were to eat the 92 00:04:53.959 --> 00:04:57.879 castor beans raw, they're poisonous. I should kill you. But 93 00:04:57.879 --> 00:05:00.639 when you press the oil out of them and extract proteins, 94 00:05:00.639 --> 00:05:03.759 because that's what causes the immune reaction. But the oil 95 00:05:03.759 --> 00:05:07.120 itself is extremely healing, so it's about ninety percent rectallic acid. 96 00:05:07.519 --> 00:05:11.439 When absorbed into the body. You can apply it topically. 97 00:05:12.360 --> 00:05:16.199 Most commonly was recommended to apply castor oil into a 98 00:05:16.279 --> 00:05:18.920 flannel either cotton or wool, apply it to the body 99 00:05:18.920 --> 00:05:21.199 and heat it up, and once it's absorbed into the system, 100 00:05:21.240 --> 00:05:24.240 it's literally like food for your limph, right, so your 101 00:05:24.279 --> 00:05:26.439 limp is kind of like the sewage system. It's the 102 00:05:26.480 --> 00:05:29.639 immune juice that clears all the debris and all the 103 00:05:29.680 --> 00:05:32.160 things out of your body, and it really just gets 104 00:05:32.199 --> 00:05:34.800 the lymph moving and it's a great way to naturally 105 00:05:34.839 --> 00:05:37.639 detox the body as well as to improve the circulation 106 00:05:37.959 --> 00:05:40.120 and the way that it boosts the liver and the 107 00:05:40.160 --> 00:05:42.160 different organs of the body. It's got a lot of 108 00:05:42.160 --> 00:05:46.360 different applications. Most commonly was given across the abdomen, but 109 00:05:46.399 --> 00:05:48.839 I've used it for knee issues. You can use it 110 00:05:48.879 --> 00:05:53.240 along the back, shoulder, anywhere there's honestly inflammation or healing. 111 00:05:53.800 --> 00:05:56.759 You can combine cash to oil with common baking soda 112 00:05:56.839 --> 00:05:59.120 and make like a salve or a paste that's great 113 00:05:59.160 --> 00:06:03.319 for like corn callouses, molds, different molds, different skin things. 114 00:06:04.160 --> 00:06:06.399 You can use drops in your ear. I mean, it's 115 00:06:06.439 --> 00:06:08.959 it's got a lot of different applications to be used 116 00:06:08.959 --> 00:06:10.439 with it, but you have. 117 00:06:10.399 --> 00:06:14.160 To know how to use it. Right me, coming off 118 00:06:14.199 --> 00:06:16.360 the street, not knowing anything about castor oil, to have 119 00:06:16.360 --> 00:06:19.480 a migraine, put it on my forehead to try to 120 00:06:19.680 --> 00:06:22.680 alleviate to migraine may not be the best use of it. 121 00:06:22.639 --> 00:06:25.319 Or well, it depends on what the cause of your 122 00:06:25.319 --> 00:06:29.199 migraine is, right, And so that's really the signature hallmark 123 00:06:29.199 --> 00:06:31.519 of egger Casey readings is he was able to go 124 00:06:31.879 --> 00:06:35.079 right to the underlying cause of things, and the natural 125 00:06:35.079 --> 00:06:38.120 ability of doing a reading was essentially, you know, like 126 00:06:38.199 --> 00:06:42.759 hacking into the person's own body known subconscious mind. And 127 00:06:42.920 --> 00:06:45.879 it's amazing to think that all of us have the 128 00:06:45.879 --> 00:06:48.519 information of exactly what's going on with the body and 129 00:06:48.639 --> 00:06:51.720 exactly what needs to be corrected or in a sense 130 00:06:51.800 --> 00:06:54.360 kind of realigned and coordinated and he was able to 131 00:06:54.360 --> 00:06:56.600 go right to it and address and the underlying cause 132 00:06:56.839 --> 00:07:00.920 and then select things very specifically I would benefit that 133 00:07:01.079 --> 00:07:05.480 individual that was available around that person at that time. Uh. 134 00:07:05.519 --> 00:07:08.600 And so yeah, with all the different causes of migraine headaches, 135 00:07:08.680 --> 00:07:12.240 if it was due to congestion or maybe you know, uh, 136 00:07:12.680 --> 00:07:15.920 decrease in lymphatic drainage, then sure, cash to oil would 137 00:07:15.920 --> 00:07:19.560 certainly be recommended. If nothing else, just combining with other 138 00:07:19.680 --> 00:07:22.519 oils and just doing a good massage to help tone 139 00:07:22.560 --> 00:07:25.399 down those nerves and improve you know, the circulation, because 140 00:07:25.439 --> 00:07:29.079 the underlying pattern of migraines is the dilation and constriction 141 00:07:29.160 --> 00:07:30.040 of the blood vests. 142 00:07:30.120 --> 00:07:32.360 Right, Okay, good. 143 00:07:32.959 --> 00:07:34.879 I love how you talk about getting to the root 144 00:07:34.920 --> 00:07:36.279 of an issue, and I think that's something that's so 145 00:07:36.439 --> 00:07:40.079 lacking in kind of modern I it's non holistic medicine. Today. 146 00:07:40.360 --> 00:07:42.319 I went to a doctor not too long ago, I 147 00:07:42.319 --> 00:07:45.360 had some issue with my hands getting swelling. Yeah, and 148 00:07:45.439 --> 00:07:47.319 so he said, well, instead of you know, going to 149 00:07:47.360 --> 00:07:50.040 find out why it's causing, you know what's causing this 150 00:07:50.120 --> 00:07:51.879 is what I wanted to know. I can give you 151 00:07:51.879 --> 00:07:54.399 this prescription, sure, but that's going to cause other stuff. 152 00:07:54.399 --> 00:07:56.480 So I'm going to give you something for the side effects. Yeah, 153 00:07:56.560 --> 00:07:58.759 I'm like, well, I don't want that. I just want 154 00:07:58.800 --> 00:08:00.199 to know what's going on. Do I need to worry 155 00:08:00.199 --> 00:08:02.680 about this? Can I fix it naturally and just find 156 00:08:02.920 --> 00:08:03.959 what the root of the cause is? 157 00:08:03.959 --> 00:08:07.680 No piggybacking off of that, however, you mentioned that Aggracacy 158 00:08:07.720 --> 00:08:11.519 Readings was able to find what's right for that particular 159 00:08:11.519 --> 00:08:14.680 person in this day and age. Unfortunate, mister Case is 160 00:08:14.680 --> 00:08:16.360 no longer with us. So how does someone like you 161 00:08:16.360 --> 00:08:20.079 who practices holistic health, how do you get to the 162 00:08:20.160 --> 00:08:20.920 root of the problem. 163 00:08:21.399 --> 00:08:25.600 Well, honestly through listening and working with the individual and 164 00:08:25.800 --> 00:08:30.439 more or less trying to help the individual to heal themselves. Right, 165 00:08:30.519 --> 00:08:34.320 and again, we have all the information we need within ourselves. 166 00:08:34.519 --> 00:08:37.000 And it's fascinating the degree to which he was able 167 00:08:37.039 --> 00:08:39.840 to tap into our own lines, which literally means that 168 00:08:39.960 --> 00:08:43.039 all of us have the inner intuitive ability to access 169 00:08:43.080 --> 00:08:46.159 information and learn to listen to the body. And much 170 00:08:46.240 --> 00:08:51.519 of modern health care is reactive, symptom based approach to healthcare, 171 00:08:51.559 --> 00:08:54.559 and so that's you know, everything is really based on 172 00:08:54.840 --> 00:08:58.000 algorithms and protocol. So if you have these symptoms, you're 173 00:08:58.039 --> 00:09:01.559 going to kind of run through these steps and being 174 00:09:01.600 --> 00:09:04.879 reactive and symptom based. You know, you're always you know, 175 00:09:04.960 --> 00:09:07.919 kind of responding as an afterthought as opposed to prevention. 176 00:09:08.960 --> 00:09:10.879 And so a lot of things in the future, now 177 00:09:11.360 --> 00:09:13.879 and even the present are looking more at preventing a 178 00:09:13.919 --> 00:09:17.840 lot of these conditions and then being able to individualize 179 00:09:17.879 --> 00:09:21.600 and customize to that person. And you can find a 180 00:09:21.600 --> 00:09:25.120 lot of examples of this. But more importantly, how do 181 00:09:25.200 --> 00:09:30.000 you access that well? Using things like meditation, using things 182 00:09:30.080 --> 00:09:34.080 like dreams, trying different therapies and literally listening to the 183 00:09:34.080 --> 00:09:35.480 body to see what works. 184 00:09:35.840 --> 00:09:40.080 Because how do you use dream That's fascinating. 185 00:09:40.440 --> 00:09:42.840 I'm like, how do you use dreams to help well? 186 00:09:42.879 --> 00:09:45.799 First and foremost, you can incubate a dream, right, And 187 00:09:45.840 --> 00:09:49.600 so this is used rindly throughout esoteric you know, approaches 188 00:09:49.639 --> 00:09:52.799 to things where literally, if you're able to remember and 189 00:09:53.000 --> 00:09:56.559 write down your dreams, you can literally, as you're going 190 00:09:56.600 --> 00:09:59.200 to sleep, just ask a question. You can write it down, 191 00:09:59.200 --> 00:10:01.279 you can journal it, and you repeat it over and 192 00:10:01.279 --> 00:10:03.720 over and over and over and over again. And the 193 00:10:03.759 --> 00:10:05.600 trick is you have to be able to remember them. 194 00:10:05.679 --> 00:10:09.200 So whatever dream is, remember and wake up and you 195 00:10:09.240 --> 00:10:12.399 could certainly, you know, record the dream and then be 196 00:10:12.519 --> 00:10:15.480 able to interpret your own personal life. And so when 197 00:10:15.519 --> 00:10:18.679 I discovered how to do this is extremely helpful on 198 00:10:18.720 --> 00:10:19.840 a variety of things. 199 00:10:20.840 --> 00:10:22.480 That's a whole other rabbit hole is how to remember 200 00:10:22.480 --> 00:10:26.159 your dreams. But so I want to now take it 201 00:10:26.200 --> 00:10:29.080 back a little bit again because at the beginning we 202 00:10:29.120 --> 00:10:32.480 talked about the fact that you you suffer from asthma 203 00:10:32.559 --> 00:10:35.519 when you were young, and you helped heal yourself using 204 00:10:35.519 --> 00:10:39.080 the Edgar Casey readings and things like that, and you've 205 00:10:39.120 --> 00:10:43.679 been really intrenched in the Edgar Casey family for a while. 206 00:10:44.679 --> 00:10:47.399 But something you mentioned before we started recording that we 207 00:10:47.480 --> 00:10:49.759 really got to call out because you came from someone 208 00:10:49.799 --> 00:10:52.919 who was suffering from asthma to now completing a iron 209 00:10:53.000 --> 00:10:57.159 Man tell us about that. It's a huge accomplishment. So 210 00:10:57.200 --> 00:10:58.440 I want to make sure that we celebrate that. 211 00:10:58.679 --> 00:11:03.399 Oh well thanks, Yeah, No, completed Ironman Maryland back at September. 212 00:11:03.639 --> 00:11:07.279 And so it's just a very long progression of being 213 00:11:07.320 --> 00:11:11.600 able to, you know, build up the body to a 214 00:11:11.600 --> 00:11:15.120 certain point of just doing long distance endurance events. And 215 00:11:15.200 --> 00:11:18.600 so you know, back when I was in elementary school, 216 00:11:18.639 --> 00:11:21.799 I could barely just run around the fields, and so 217 00:11:22.879 --> 00:11:25.919 a lot of the big significant changes really came through 218 00:11:26.120 --> 00:11:29.519 not only changing the diets, you know, coordinating the nervous system, 219 00:11:29.799 --> 00:11:34.080 finding those allergens and things that were triggering it, and 220 00:11:34.240 --> 00:11:38.559 using the knowledge of modern medicine along with you know, 221 00:11:39.080 --> 00:11:41.960 courding the diet, and then learning how to train the body, 222 00:11:42.759 --> 00:11:45.559 and then the prevention of a lot of different aches 223 00:11:45.600 --> 00:11:47.720 and pains are when they come up, doing simple things 224 00:11:47.720 --> 00:11:50.679 to keep them at bay. And then yeah, then completing 225 00:11:50.960 --> 00:11:53.600 an iron Man distance of yeah, about one hundred and 226 00:11:53.639 --> 00:11:56.159 forty miles. It's just regular training. 227 00:11:56.240 --> 00:11:59.080 So a complete testament to what you're talking about, right 228 00:11:59.519 --> 00:12:03.320 that for meation holistically into someone who could complete an 229 00:12:03.320 --> 00:12:06.799 iron Man that is just astounding to me. 230 00:12:07.000 --> 00:12:08.639 Did you mention at issue as well? 231 00:12:09.000 --> 00:12:13.120 Yeah, so, so through high school and through college, I 232 00:12:13.200 --> 00:12:16.919 used to have really bad popolitical effusion, which is basically 233 00:12:16.960 --> 00:12:19.039 swelling in the back of my knee, and even one 234 00:12:19.039 --> 00:12:24.559 point I dislocated my knee doing a trampoline park with 235 00:12:24.679 --> 00:12:29.960 my son. So those jampoline parks, oh yeah, but yeah, no, 236 00:12:30.000 --> 00:12:33.399 we do it on the regular now and obviously still 237 00:12:33.440 --> 00:12:36.320 doing these things, but just learning how to heal and 238 00:12:36.360 --> 00:12:40.879 approach the body and so and in fact, during during 239 00:12:40.879 --> 00:12:42.759 the iron Man It was funny because I had in 240 00:12:43.120 --> 00:12:46.600 you know, in my special needs bags, you know, castor 241 00:12:46.679 --> 00:12:49.919 oil mixed with Arthur oil. So yeah, so as a 242 00:12:49.960 --> 00:12:53.559 testament to that, you know, no blisters, no bruises, no chafing, 243 00:12:53.679 --> 00:12:55.120 no nothing. It just took me a day or sort 244 00:12:55.120 --> 00:13:00.159 of recover afterwards, because yeah, and you know, before you know, 245 00:13:00.159 --> 00:13:02.519 I've got my mummy food and the steel cut oats 246 00:13:02.600 --> 00:13:07.600 and the anti inflammatory diets and you know, using juicing 247 00:13:07.799 --> 00:13:12.399 and smoothies and all these things, and so just using 248 00:13:12.440 --> 00:13:16.000 that holistic approach of things. But the real hallmark of 249 00:13:16.039 --> 00:13:19.480 egger Casey's holistic approaches up here, the mind is the 250 00:13:19.480 --> 00:13:22.320 builder and the consciousness is the key. And if we're 251 00:13:22.360 --> 00:13:24.799 really going to look at anything that's going to unlock 252 00:13:25.480 --> 00:13:30.039 a lot of potential in the future of health care 253 00:13:30.120 --> 00:13:33.360 and healing, it's going to be accessing the consciousness state 254 00:13:33.519 --> 00:13:37.080 and accessing these different brain wave patterns and learning how 255 00:13:37.200 --> 00:13:41.399 to modify not only how the brain functions right because 256 00:13:41.480 --> 00:13:44.080 controls all the things in the body, both sensory and 257 00:13:44.279 --> 00:13:49.279 motor function, but also accessing our own inability to remember 258 00:13:49.320 --> 00:13:53.120 things past, present, and even future. So you can really 259 00:13:53.120 --> 00:13:55.879 go down some rabbit holes in the way that Casey 260 00:13:55.960 --> 00:13:59.840 described consciousness as being able to access this a unified, 261 00:14:00.080 --> 00:14:03.120 universal field of past, present, and even future. And of 262 00:14:03.159 --> 00:14:05.480 course now we have research and looking at how the 263 00:14:05.480 --> 00:14:08.960 brain functions, so we actually have neurons that project backwards 264 00:14:09.279 --> 00:14:12.639 in time. We can actually measure our response before the 265 00:14:12.679 --> 00:14:16.879 stimulus is actually given. And so the number one recommendation 266 00:14:17.200 --> 00:14:21.080 was meditation and training the conscious mind. And as we know, 267 00:14:21.200 --> 00:14:23.039 you know, you can train the body up until the 268 00:14:23.039 --> 00:14:25.799 physical point, but it's going to hit a limit. To 269 00:14:25.879 --> 00:14:28.879 be able to do a lot of long, especially really 270 00:14:28.919 --> 00:14:32.159 long endurance things, mind has to come over body and 271 00:14:32.200 --> 00:14:34.519 at some point it has to become a spiritual thing, 272 00:14:34.759 --> 00:14:37.480 like why are you doing this? What gives you motivation? 273 00:14:37.679 --> 00:14:40.679 And what's going to kind of get you through those 274 00:14:40.919 --> 00:14:45.279 really tough moments when the body's telling you, oh my god, stop, yeah, 275 00:14:45.559 --> 00:14:48.440 it's painful, and so forth. But every time and time 276 00:14:48.480 --> 00:14:51.679 again we see the human potential is what infinite and 277 00:14:51.759 --> 00:14:53.639 you can break through those walls and barriers and the 278 00:14:53.679 --> 00:14:55.879 only way to do that is by tapping into the 279 00:14:55.960 --> 00:14:58.480 mind and accessing the power of the consciousness. 280 00:14:58.679 --> 00:15:04.559 Right, So, then I love everything you're talking about, But 281 00:15:04.600 --> 00:15:08.000 as a newbie to all this someone who has never 282 00:15:08.480 --> 00:15:12.879 really dove into it at all. I'm incredibly overwhelmed with 283 00:15:13.919 --> 00:15:16.240 not even knowing where to start. So someone like me 284 00:15:16.279 --> 00:15:18.399 who's interested in this kind of thing, right, what's the 285 00:15:18.440 --> 00:15:20.919 best way forward? How do I get dip my toe 286 00:15:20.919 --> 00:15:22.120 into the world of holistic here? 287 00:15:22.399 --> 00:15:24.679 Yeah, well, just start right now in the present moment 288 00:15:24.840 --> 00:15:28.120 and just practicing simple mindfulness, you know, as the mind 289 00:15:28.200 --> 00:15:31.399 often is distracted and wants to think about this or that, 290 00:15:32.000 --> 00:15:35.759 just practicing simple mindfulness and keeping your focus in the 291 00:15:35.840 --> 00:15:38.519 here and now, which many would call just you know, 292 00:15:38.720 --> 00:15:43.279 like meditation, best place to start, and then finding again 293 00:15:43.559 --> 00:15:47.639 things that really bring you joy, whether it's you know, 294 00:15:47.720 --> 00:15:52.320 activities and exercises, whether it's your interactions and your relationships 295 00:15:52.320 --> 00:15:56.840 to other people. And the best place to really begin 296 00:15:57.080 --> 00:15:59.879 is right where you are now. But what is your ideal? 297 00:16:00.279 --> 00:16:03.159 You know? And so much of the readings would emphasize 298 00:16:03.480 --> 00:16:06.840 the person's ideal. You know, everybody wants to be healthy. 299 00:16:07.320 --> 00:16:09.320 Why do you want to be healthy? How are you 300 00:16:09.399 --> 00:16:10.879 going to make the world a better place? 301 00:16:10.960 --> 00:16:11.120 You know? 302 00:16:11.200 --> 00:16:14.480 What's really important to you? You know? Is it the family? 303 00:16:14.679 --> 00:16:18.320 You know, finding your purpose with regards to helping other people. 304 00:16:19.200 --> 00:16:24.000 Looking at your relationships, your physical health, your your creativeness, 305 00:16:24.120 --> 00:16:27.039 you know, and really bringing these things forward. So know 306 00:16:27.159 --> 00:16:30.480 your ideal and know who you are, and start right 307 00:16:30.519 --> 00:16:32.840 now in the present moment and just stay, you know, 308 00:16:33.120 --> 00:16:35.840 concentrate on that, and these things will start to come. 309 00:16:36.200 --> 00:16:38.840 You know, once you're on your path, the next step 310 00:16:38.879 --> 00:16:41.799 will always come. So there's no need to really worry 311 00:16:41.840 --> 00:16:44.000 about the future or get hung up in the past, 312 00:16:44.240 --> 00:16:46.919 and just practicing that present moment awareness to who you 313 00:16:46.960 --> 00:16:49.000 are and what your ideal is, right, and those things 314 00:16:49.000 --> 00:16:52.039 are just going to naturally come because if you really 315 00:16:52.080 --> 00:16:55.440 want to be healthy, and if you know why, all 316 00:16:55.480 --> 00:16:57.399 of a sudden one's going to say, hey, she's try this, 317 00:16:57.759 --> 00:17:00.519 or you might be drawn to this, so you might 318 00:17:00.559 --> 00:17:02.799 have a dream right about Oh my god, I woke 319 00:17:02.879 --> 00:17:04.680 up in the middle of the night. I opened my 320 00:17:04.680 --> 00:17:07.160 fridge was packed full of orange juice, telling you, hey, 321 00:17:07.240 --> 00:17:09.319 maybe get some more vitamin C. Do some things that 322 00:17:09.400 --> 00:17:12.160 alkalinize your body, because we now know a lot of 323 00:17:12.200 --> 00:17:16.119 things that Casey talked about are extremely applicable, and one 324 00:17:16.160 --> 00:17:19.039 of those is just keeping the body in an alkaline state. 325 00:17:19.160 --> 00:17:21.640 And eighty percent of the food should be alkaline forming, 326 00:17:21.680 --> 00:17:24.480 twenty percent should be acid for me, keeping the blood 327 00:17:24.519 --> 00:17:27.039 system and an ideal page. You're going to resist prevent 328 00:17:27.119 --> 00:17:30.440 a lot of common diseases. And so the simplest place 329 00:17:30.480 --> 00:17:34.720 to begin, set your ideal and look at the things 330 00:17:34.720 --> 00:17:38.079 that you eat, what you do with your body, and 331 00:17:38.119 --> 00:17:42.000 what you think about. Those are the three most impactful 332 00:17:42.000 --> 00:17:43.039 things to our daily. 333 00:17:43.039 --> 00:17:44.720 Okay, I am taking notes. 334 00:17:45.559 --> 00:17:46.640 Well, i'll speaking of notes. 335 00:17:46.759 --> 00:17:49.880 You're talking about having more alkaline diet. How do you 336 00:17:50.119 --> 00:17:52.440 have like a website or information where someone can find 337 00:17:52.480 --> 00:17:53.720 all of that because I wouldn't even know where to 338 00:17:53.720 --> 00:17:55.880 start out how to find out what is more acid 339 00:17:55.920 --> 00:17:56.920 and what is more alkaline? 340 00:17:57.039 --> 00:17:59.839 Yeah, agarcasey dot org and they have a lot of 341 00:18:00.000 --> 00:18:02.680 resources there in terms of diet. And if you go 342 00:18:02.799 --> 00:18:05.240 to the acid alkaline diet, it's going to pull up 343 00:18:05.359 --> 00:18:08.680 nice little pictures, but you know, let's go ahead and 344 00:18:08.720 --> 00:18:11.640 spoil it. Yes, so most of your alkaline forming foods 345 00:18:11.640 --> 00:18:14.880 are fruits and vegetables, right, you know, and so much 346 00:18:14.920 --> 00:18:17.359 of the eggricasy diet is thing as close to nature 347 00:18:17.359 --> 00:18:20.920 as possible. In fact, you recommend everyone should grow, you know, 348 00:18:21.000 --> 00:18:24.599 have a little guard, grow herbs, grow things, because locally 349 00:18:24.640 --> 00:18:29.039 grown foods they're actually drawing minerals and the electromagnetic field 350 00:18:29.160 --> 00:18:32.000 vibrations from around you. So you actually become more in 351 00:18:32.240 --> 00:18:34.759 tune with the energy around you by eating more foods 352 00:18:34.759 --> 00:18:38.839 that are locally grown. And not only this, but when 353 00:18:38.839 --> 00:18:41.039 you look at the foods, it's how it reacts in 354 00:18:41.079 --> 00:18:43.160 the body, it's not the food itself. Right. So one 355 00:18:43.200 --> 00:18:45.480 of the most alkalinizing things you can do a little 356 00:18:45.480 --> 00:18:48.160 tip to prevent cold at the first sign is take 357 00:18:48.400 --> 00:18:51.759 about forty forty eight ounces of fresh squeeze orange juice 358 00:18:51.759 --> 00:18:54.039 and just squeeze two lemons in it. And the combination 359 00:18:54.119 --> 00:18:57.000 of oranges and lemons when you drink that, right, it's 360 00:18:57.000 --> 00:19:01.440 full of citric acid. But once it's metabolized, processed, and 361 00:19:01.480 --> 00:19:04.400 the residual byproducts put back into your blood to be eliminated, 362 00:19:04.640 --> 00:19:08.920 it's those residual byproducts that create an alkaline reaction in 363 00:19:08.960 --> 00:19:09.480 the system. 364 00:19:09.640 --> 00:19:13.000 See that's so counterintuitive. I would never have thought to 365 00:19:13.079 --> 00:19:15.240 do it in that set in that way because that 366 00:19:15.319 --> 00:19:16.920 is very acidic right as you're talking. 367 00:19:17.119 --> 00:19:19.359 But I found good. 368 00:19:19.480 --> 00:19:21.920 Yeah, And everything's on a range, right, So there are 369 00:19:21.920 --> 00:19:24.839 things that are very alkaline versus a little there's things 370 00:19:24.839 --> 00:19:27.799 that are slightly acid forming versus very acid forming. So 371 00:19:27.920 --> 00:19:32.279 the simplest tips right would be avoiding vary acidic things 372 00:19:32.279 --> 00:19:35.519 are just twenty percent of the time. So simple way 373 00:19:35.519 --> 00:19:37.359 to think about is eighty percent of time, eat what 374 00:19:37.599 --> 00:19:39.559 you know you're supposed to eat, twenty percent of the 375 00:19:39.599 --> 00:19:42.319 time eat the other stuff you know, and mostly it's 376 00:19:42.559 --> 00:19:44.799 And the research is very clear now that supports the 377 00:19:44.839 --> 00:19:49.079 case based approach to die, which is avoiding ultra processed foods, 378 00:19:49.279 --> 00:19:53.160 a lot of the refined products and obviously things such 379 00:19:53.160 --> 00:19:57.359 as alcohols, and a lot of the again like white breads, 380 00:19:57.359 --> 00:20:01.640 white flowers, white starches and all different types of sugars 381 00:20:01.759 --> 00:20:04.480 right between super Low's asshle fame k. I mean, the 382 00:20:04.559 --> 00:20:07.279 list just goes on. So I encourage patients. You know, 383 00:20:07.359 --> 00:20:10.200 if you're reading labels and you can't pronounce something, you know, 384 00:20:10.319 --> 00:20:13.720 just blessed put it back. And at least one meal 385 00:20:13.759 --> 00:20:16.839 a day should be mostly raw fruits and vegetables. Do 386 00:20:16.839 --> 00:20:19.359 you want to have raw as well as the combination 387 00:20:19.440 --> 00:20:21.680 of cook things because you're going to get more vitamins 388 00:20:21.680 --> 00:20:23.599 out of the raw things. You're gonna get more minerals 389 00:20:23.599 --> 00:20:25.240 when you cook fruits and venies. 390 00:20:26.079 --> 00:20:30.480 You are a absolute wealth of information. If someone wanted 391 00:20:30.519 --> 00:20:32.799 to reach out to you to learn more about this 392 00:20:32.960 --> 00:20:37.039 type of holistic lifestyle or to get more information maybe 393 00:20:37.160 --> 00:20:38.960 work with you with these kinds of things. What's the 394 00:20:39.000 --> 00:20:40.240 best way for someone to reach out to you. 395 00:20:40.279 --> 00:20:42.559 Well, right now, they can contact the Airy Health Center. 396 00:20:43.200 --> 00:20:45.599 You can find me around social media pretty easy to 397 00:20:45.640 --> 00:20:50.160 find between Facebook, holistic natural care, you know, and so forth. 398 00:20:50.200 --> 00:20:53.279 But yeah, people can do consults through the Airy Health 399 00:20:53.359 --> 00:20:56.119 Center and call them schedule if they have any questions 400 00:20:56.119 --> 00:20:58.960 and so forth. But it's interesting because all this information 401 00:20:59.039 --> 00:21:01.279