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Speaker 3: Function better, feel better, and live a better life. This
Speaker 3: is doctor Eric Kaplan, and you're listening to boost your
Speaker 3: brain power. We're going to talk about music today. Music
Speaker 3: and memory. They're highly linked. Many people love music, and
Speaker 3: we love singing in the shower, singing in the car,
Speaker 3: playing music at parties and weddings, and you know, all
Speaker 3: these fun events, barbecues and holidays, and people go to concerts.
Speaker 3: People have you know, they joint choirs and choruses and bands.
Speaker 3: It's a lot of music makes many people happy. And
Speaker 3: you've noticed that you can memorize all the words of
Speaker 3: a song. You might forget the person just met last week,
Speaker 3: but you remember every single word of that song. That
Speaker 3: you love. Music and memory. We use music a lot
Speaker 3: in our practices in New Jersey, New York City virtually
Speaker 3: because it helps stimulate the brain. Music triggers memories. You
Speaker 3: can hear a song from the past and it can
Speaker 3: instantly bring back vivid details. You know exactly where you were,
Speaker 3: who you were with when you hear that song, or
Speaker 3: have songs or linked to movies, you remember the movie
Speaker 3: scene when that song came on and the emotion that
Speaker 3: came to you. People could learn a lot when they
Speaker 3: listen to music, especially certain types of music such as
Speaker 3: classical bineural beats. You can improve focus, retention and improve memory.
Speaker 3: We used to play classical music to my children when
Speaker 3: they were in the womb, so my wife's belly, we
Speaker 3: would put a little microphone on there. It was pretty
Speaker 3: cool actually had this device where would play the classical music.
Speaker 3: But then we also could listen and there was like
Speaker 3: a stethoscope and you could listen inside and you can
Speaker 3: almost listen to the baby laughing and dancing and giggling.
Speaker 3: They love the music. And both of my kids are
Speaker 3: extremely smart, and that credit a lot to the classical
Speaker 3: music that they had in the womb. That's the most
Speaker 3: important time the baby's brain development is in the womb.
Speaker 3: There's literally nothing more important. And there's it starts with
Speaker 3: two things, a sperm and an eck. And when I
Speaker 3: decided to have children. I knew this, and I said,
Speaker 3: I'm gonna give the healthiest sperm ever. So months leading
Speaker 3: up to it, just two months, I was as healthy
Speaker 3: as possible. I worked out every day, I drank all
Speaker 3: the water. I didn't have any sugar, bread and dairy,
Speaker 3: and all the bad stuff stayed away from it. All
Speaker 3: the good stuff got good sleep, we do stress, got sunlight,
Speaker 3: oxygen breathing, worked on my posture, worked on my memory,
Speaker 3: worked on my balance, did visual exercise, hearing exercises, smelling exercises.
Speaker 3: I created a superhuman sperm. Same thing with my wife.
Speaker 3: I made sure she was, you know, not stress, tried
Speaker 3: to reduce her stress. She exercised, ate healthy, went to
Speaker 3: bed early, and contributed to life, helped others. And then
Speaker 3: she gave this super egg. And both times we literally
Speaker 3: got pregnant on the first dry. I mean, when you
Speaker 3: do everything right, everything happens. And I see a lot
Speaker 3: of patients for fertility issues, females trying to get pregnant,
Speaker 3: men trying to increase their sperm motility. When your body
Speaker 3: functions better, things are gonna happen. Stress is a big
Speaker 3: part of it, though, so a lot of times you've
Speaker 3: got to reduce the stress, the emotional stress, and then
Speaker 3: when you do get pregnant. Now you got this sperm,
Speaker 3: the super egg. We're pregnant, all right. Now Dad's job
Speaker 3: is to make sure mom's not stressed, because if mom
Speaker 3: is stressed when she's pregnant, baby's gonna be born already stressed.
Speaker 3: If mom is anxious, baby's gonna be anxious. If mom
Speaker 3: is taking pills, drugs, I don't care. If it's tail
Speaker 3: and all the baby gets that radiation, all those ultrasounds.
Speaker 3: Baby gets that, but it gets it much more powerful.
Speaker 3: All right, So don't do any bad stuff, don't have
Speaker 3: any stresses, get the proper rest. Eat the healthy food.
Speaker 3: I see all these women. Oh I'm eating for two.
Speaker 3: Sell me a pizza, ice cream, fried chicken. No, you
Speaker 3: could eat more food, but as long as its more
Speaker 3: healthy food. And you know, the healthy food is just
Speaker 3: food from the earth. That's the healthy food. Don't complicate it.
Speaker 3: You don't have to do paleo. You don't have to
Speaker 3: do keto, you don't have to do adkins. To be
Speaker 3: a carnivore diety, you don't have to be a vegan.
Speaker 3: You don't have to count calories, weight watchers. You don't
Speaker 3: have to do according to your blood type. You don't
Speaker 3: have to do it, you know, according to anything. All
Speaker 3: that matters is you eat whole foods, real food from
Speaker 3: the earth, like they've done for thousands of years, the
Speaker 3: colors of the rainbow. To get all your nutrients, a
Speaker 3: variety of whole food. Don't eat the same thing every day.
Speaker 3: I don't care what it is. Variety. Drink your water,
Speaker 3: especially when you're pregnant. Your brain, when it's hydrated, driveles
Speaker 3: up to a raisin. So if you're pregnant and you're
Speaker 3: not drinking enough water, your baby's brain driveles up to
Speaker 3: a raisin. It's not a good way to be brought
Speaker 3: into this world. No stress, healthy diet, physical exercise that
Speaker 3: gets the blood flow, the oxygen. I see a lot
Speaker 3: of concussion patients and they tell all these concussion patients
Speaker 3: to rest. No, you just sit in bed all day.
Speaker 3: You're not getting any blood flow. If you have a concussion.
Speaker 3: We need blood flow, we need oxygenation. Now, we can't
Speaker 3: overdo it. So most of my concussion patients, we have
Speaker 3: to be very careful. So they it's why they come
Speaker 3: to me for the guidance, you know. But we get
Speaker 3: them walking moving, then we get them running, then we
Speaker 3: get their heart beat and going fast, a little sweaty,
Speaker 3: but we got to gradually build up to it. But
Speaker 3: we need blood flow, we need oxygen. Oh, and my
Speaker 3: wife was pregnant. It was the best. She never seen
Speaker 3: her walk so much. She never took the subway, the bus,
Speaker 3: she didn't drive. Everywhere. Everything was movement walking. She would
Speaker 3: take the steps instead of the escalator. I mean, it's
Speaker 3: always movement. It was great. That's why she had pretty
Speaker 3: easy Earth processes. Both vaginal births super quick, few hours.
Speaker 3: First one twenty minutes. The second one. I missed it. It
Speaker 3: was so fast. They're both very early too. You know,
Speaker 3: when people are ready to get birth, they get birth.
Speaker 3: My kids were but four weeks early, six and a
Speaker 3: half weeks early, very early, but very healthy. Great appcar score,
Speaker 3: everything was was great. You know, sometimes they're late. That's
Speaker 3: fine too. This doctors intervene too much. If it's early,
Speaker 3: it's early, it's on time. It's on time. If it's late,
Speaker 3: it's late, everything's fine. Let the human body do. Your
Speaker 3: body's very smart, knows what it's likes, and it likes music,
Speaker 3: but it doesn't like, Oh, if I'm pregnant, let me
Speaker 3: pop the water, let me give a drug to induce contractions.
Speaker 3: Come on, you think that's gonna be healthy for the
Speaker 3: baby's brain. Oh, classical music is good for the baby's brain.
Speaker 3: We don't want the first thing to enter into the
Speaker 3: world be a trauma. There's nothing more important than a
Speaker 3: than a person's development of how the brain was when
Speaker 3: their mother was pregnant with them in the womb. So
Speaker 3: play some music for those pregnant women. Play music. Play
Speaker 3: music for those kids. Play it for the adults. We
Speaker 3: all need it. For the senior citizens, you know, they
Speaker 3: want to improve memory, play music. You know, the rhythm
Speaker 3: is important. Get people to clap to music. The rhythm
Speaker 3: and the patterns and music help with memorization. That's why
Speaker 3: we remember those lyrics in the songs. And I love this.
Speaker 3: I do like all these brain exercises with music. I
Speaker 3: do eye exercise with it. I do these little ross
Speaker 3: crawl exercises with it. So we can use music. We
Speaker 3: can use music to improve our brain function. It's really
Speaker 3: cool and it's been literally proven in the neuroscience to
Speaker 3: help with Alzheimer's and dementia patients. People always ask me
Speaker 3: what's the difference between Alzheimer's and dementia. So dementia is
Speaker 3: basically memory loss, but it could be caused by Alzheimer's disease,
Speaker 3: which is these building of these bait amyloid plaques. But
Speaker 3: then you have other types of diseases like Parkinson's. You know,
Speaker 3: those are different types of plaques and stuff like that,
Speaker 3: So that can have Parkinson's dementia, you can have Alzheimer's dementia.
Speaker 3: You can have Parkinson's dementia. You know that's usually related
Speaker 3: to the dopamine in the basal ganglia. Then you have,
Speaker 3: you know, like a stroke that could lead to dementia
Speaker 3: because it's vascular dementia and I can end up blood
Speaker 3: flowing oxygen. All different types of dementia. You can get
Speaker 3: it from traumatic brain injury. That's like a physical trauma.
Speaker 3: So when people damage their brain, they could get dementia
Speaker 3: from traumatic brain injury. So there's all different types of dementia.
Speaker 3: You can get it from heavy metal poisoning. You could
Speaker 3: get it from viruses, so a lot of people with
Speaker 3: COVID developed it. Get it from bacteria. You get it
Speaker 3: from infections yeast and mold get it from b lime disease,
Speaker 3: people get it. So we see all different types of dementia,
Speaker 3: all different types of memory loss, long term memory loss,
Speaker 3: stuff from you know, years ago, short term memory loss,
Speaker 3: stuff from last week, immediate memory loss. Why did I
Speaker 3: come into this room? Where did I just put my wallet?
Speaker 3: There's all types of memory issues and music helps with
Speaker 3: all of them. But we've got to stimulate the brain.
Speaker 3: The brain's like a muscle. You use it or you
Speaker 3: use it, and music is one of the best ways
Speaker 3: to do it. And if we do the music, you'll
Speaker 3: function better, feel better, and live a better life. This
Speaker 3: is doctor Eric Caplan and you're listening to boost your
Speaker 3: brain power.
Speaker 2: Don't miss Boost your brain power with doctor Eric Kaplan
Speaker 2: every Saturday from two pm to three pm to learn
Speaker 2: the secrets of how to optimize your brain function. You
Speaker 2: can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,
Speaker 2: and strength by following the science and research that doctor
Speaker 2: Caplan will be sharing with his audience. Join the adventure
Speaker 2: of discovering how to help them brain and body in
Speaker 2: a natural way while having fun at the same time.
Speaker 2: Listen to boost your brain power. If you want to
Speaker 2: function better, feel better, and enjoy the quality of life
Speaker 2: you deserve. Called two oh one two six' one two
Speaker 2: one five zero or email info At, kaplan brainanbody dot
Speaker 2: com if you're interested in a free ten minute consultation
Speaker 2: with Doctor, kaplan or visit kaplandc dot com for more.
Speaker 3: Information function, better feel, better and live a better. Life
Speaker 3: this is Doctor Eric, kaplan and you're listening to boost
Speaker 3: your brain. Power, now we have this test in our
Speaker 3: offices In New York city And New. Jersey it's called
Speaker 3: A vng OR vog video. Oculography so we're measuring the eye.
Speaker 3: Movements some go, fast some go, slow some go, up
Speaker 3: some go, down some go, randomly some go into, patterns
Speaker 3: all different. Speeds do with, light without, light with head,
Speaker 3: movements it says really. Great test tells us a. Lot
Speaker 3: one of the most important things that tells us is
Speaker 3: the differences of the left and the right. Brain if
Speaker 3: you want to have good, memory good, focus good brain, function, organization,
Speaker 3: motivation good, energy no, fogginess then you need your left
Speaker 3: and your right brain to work together and to work,
Speaker 3: equally to be. Connected when they Analyze einstein's, brain they
Speaker 3: found out he had less neurons than the average, human
Speaker 3: but he had more. Connections and if you want your
Speaker 3: brain to function at the highest, level we need more.
Speaker 3: Connections and if you're not equal from right to, left
Speaker 3: then you're disconnected and your brain's not going to function
Speaker 3: how it's supposed to because it's. Disconnected so you gotta get them.
Speaker 3: Equal so THIS vnng vog tells us which areas of
Speaker 3: the brain are overactive and which areas of the brain are.
Speaker 3: Underactive and that's important because if we use logical sense
Speaker 3: and we, say, okay this part of the, brain let's
Speaker 3: say it's the right for, example if this part of
Speaker 3: the brain is, underactive we need to stimulate it and
Speaker 3: get it. Strong, now, conversely if we look at the
Speaker 3: other side and the left brain is, overactive we need
Speaker 3: to relax. It how could that manifest in? Reality all,
Speaker 3: right let's say if your right brain is underactive as a,
Speaker 3: Kid oh, wow if it's really, bad it could ead
Speaker 3: to autism ADD. Adhd tourett's that type of. Stuff if
Speaker 3: the left is underactive as a, kid it might lead
Speaker 3: to like, dyslexia some learning, disabilities visual stuff like. That
Speaker 3: and as an, adult if your right brain is, underactive
Speaker 3: you might have some, depression you might have some brain.
Speaker 3: Fog you might have low, motivation poor, organization poor, planning
Speaker 3: not understanding consequences of. Actions it's like a weak. Brain now,
Speaker 3: conversely if your left brain is, overactive might have some.
Speaker 4: Insomnia you might have Some you, know you're, Overwhelmed you,
Speaker 4: panic you, worry you, Fear your mind races so quickly get, anxiety, panic.
Speaker 3: You get these. RUSHES i mean that fear, mode that
Speaker 3: fight or flight mode instead of a calm. State everything's,
Speaker 3: overactive so we gotta calm that. Down that's how you
Speaker 3: get im. Balanced the V G vog tells us where
Speaker 3: the imbalances. Are, now let's SAY i find that the
Speaker 3: left hemisphere is. UNDERACTIVE i need to stimulate. IT i
Speaker 3: can use music to stimulate the underactive left. Hemisphere so
Speaker 3: what we could do is have them learn musical, training
Speaker 3: and that is particular going to increase areas related to
Speaker 3: the analytical processing and language centers in the, brain and
Speaker 3: that's going to improve that left hemisphere active. Activation SO
Speaker 3: i need musical. Training you, know the structured aspects of,
Speaker 3: music such as, reading, notation, understanding, theory engages the brains
Speaker 3: analytical regions it's been proven through the. Neuroscience so get music, lessons,
Speaker 3: right learn how to read the, music the. Details the
Speaker 3: left brain loves the, details all the, analysis learning, it the,
Speaker 3: keys you know what everything, means you, know even like
Speaker 3: breaking it down and learning the different types of musical.
Speaker 3: Instruments like you, know there's four types of musical. Instruments there's, percussion, string, woodwind.
Speaker 3: Brass so when the kid learns, this an adult learns
Speaker 3: this is stimulating that left. Hemisphere and they learned all the,
Speaker 3: percussion the sounds produced by striking and shaking and, scraping you,
Speaker 3: know such as the drums and the, symbol, xylophone the, tambourine.
Speaker 3: Right and then the string instruments they're producing by vibrating.
Speaker 3: Strings vibration is very powerful the. Brain so that's the,
Speaker 3: violin the, guitar the, harp the. CELLO i have a
Speaker 3: lot of patients that play these string. Instruments and then the, woodwinds,
Speaker 3: right that's a lot of the ones you know they
Speaker 3: learn in. School sound is produced by the air passing
Speaker 3: through the reed or a little. Opening the, flute the, clarinet,
Speaker 3: right the, saxophone the. Obo there's a lot of children's
Speaker 3: first ones the brass instruments as the fourth that's by
Speaker 3: buzzing the lips into the, mouthpiece, Right so they learn
Speaker 3: all these different types of stimulating that left. Brain, now
Speaker 3: let's say we need to stimulate the right. Brain, Right
Speaker 3: so the right brain that's the more creative. Part. Right
Speaker 3: the left brains more the. Analytical the right brain is
Speaker 3: more the. Emotional it's more involved in processing the emotional
Speaker 3: aspects of the, music such as interpreting the mood express
Speaker 3: of qualities of a, piece, right you, know so you
Speaker 3: could you could feel that. Mood that's more of the right.
Speaker 3: Brain and you could apply this to. Paintings. Right so
Speaker 3: if you're looking at all the little details of the,
Speaker 3: painting all the, analysis you, know you look at the
Speaker 3: self portrait and you look at the eyelashes and all
Speaker 3: the shadows and all the, details that's more left. Brain
Speaker 3: but if you're analyzing the emotion all the this person
Speaker 3: looks so sad and you know they just lost. Whatever you,
Speaker 3: know it's like you're looking at the same, painting but
Speaker 3: one stimulating the left, brain one stimulating the right. Brain all,
Speaker 3: right so you could do music the same. Thing the
Speaker 3: emotional aspects is more in the right. Brain but, okay
Speaker 3: the rhythm, beats like you, know figuring out the little,
Speaker 3: details the structure of the, music that's more of the left.
Speaker 3: Brain how cool is? That, Right so you could look
Speaker 3: totally look at music in a different. Way, now if
Speaker 3: your brain's, overactive what's really cool of music is you
Speaker 3: do this a little. Exercise everyone could do, this because you,
Speaker 3: know we're especially In New, York New, jersey a lot
Speaker 3: of people are stressed, out they're, anxious their minds are,
Speaker 3: overactive so let's kind of calm everything. Down one way
Speaker 3: to calm the brain down is to listen to a
Speaker 3: musical piece and you just listen to one of those.
Speaker 3: Instruments maybe it's just the, violin or maybe it's just the,
Speaker 3: drums or maybe it's just the, flute or maybe it's
Speaker 3: just the guitar or whatever it. Is you just listen
Speaker 3: to the one instrument and you try and block out
Speaker 3: all the other instruments and just focus on, that and
Speaker 3: you'll actually hear that instrument get louder while all the
Speaker 3: other ones gets softer because your brain is focused on.
Speaker 3: That your brain is so, Powerful and you do that
Speaker 3: exercise and then you could switch next time you listen
Speaker 3: to the, piece switch the. Instrument it's pretty. Amazing it's
Speaker 3: a good exercise to help with, stress, anxiety, worry and
Speaker 3: you're listening to music at the same. Time now even
Speaker 3: more so with the left and right brain is the.
Speaker 3: Side so let's SAY i do THIS vng V og
Speaker 3: AND i find the right brains. Deficient i'm gonna have
Speaker 3: that patient listen to music on the left. Side put
Speaker 3: the radio in the left. Ear put the earbud or
Speaker 3: the speaker the left, ear because that stimulates the right.
Speaker 3: Brain now let's SAY i need to stimulate the left.
Speaker 3: Brain i'm gonna have them listen to the music on
Speaker 3: the right. Side i'm gonna have them talk on the
Speaker 3: phone and listen on the right. Side so you can
Speaker 3: use music to stimulate the right brain left, brain OR
Speaker 3: i even just use a tuning. Fork IF i need
Speaker 3: to stimulate the right, Brain i'll put a little tuning,
Speaker 3: fork do an a, TONE c, tone you, know different
Speaker 3: one two fifty. Six so we could do the. Side
Speaker 3: so the music in the left ear stimulates the right,
Speaker 3: brain music in the right ear stimulates the left. Brain
Speaker 3: so that's pretty cool that we could use that same
Speaker 3: thing with. Light so let's say if you were trying
Speaker 3: to stimulate the right, Brain i'm gonna have the desk
Speaker 3: lamp to my left side that stimulates the right, brain
Speaker 3: But i'm trying to stimilate my left. Brain i'm gonna
Speaker 3: have the desk lamp to the right, side so we
Speaker 3: could break it up from left to, right so THE
Speaker 3: VNG vog determines the difference between the left and the right.
Speaker 3: Brain and we're gonna give you a. Gift THIS vng
Speaker 3: test that my office is In New york And New,
Speaker 3: jersey is normally six hundred, dollars but for the first
Speaker 3: seven people that will, call text or email right, now
Speaker 3: you could get THE VNG vog test to determine your
Speaker 3: left and right brain for only twenty one. Dollars call right,
Speaker 3: now text right now six four six two two one
Speaker 3: six seven three, eight or you can email info At
Speaker 3: kaplanbrain And body dot. Com just tell me you want
Speaker 3: THE vng for only twenty one dollars so you can function,
Speaker 3: better feel, better and live a better. Life this is
Speaker 3: Doctor Eric, caplin and you're listening to boost your brain.
Speaker 2: Power if you want to improve your brain, function help with, memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision,
Speaker 2: headaches brain, fog weight, loss or simply want to maximize
Speaker 2: your human potential and prevent future diseases that this is
Speaker 2: the show for. You don't mis boost your brain power
Speaker 2: with Doctor Eric caplan and you will learn, natural, integrative
Speaker 2: and holistic approaches to modern day medical problems such As,
Speaker 2: Alzheimer's parkinson's, stroke, autism add, concussion autoimmune, diseases, insomnia, fibromyalgia, vertigo,
Speaker 2: migraines four posture, PAIN, tbi skin and digestive. Problems Doctor
Speaker 2: caplin is most famous for getting to the root cause
Speaker 2: of a wide variety of brain and health, conditions rather
Speaker 2: than treating symptoms with traditional medicines and risky. Surgeries to
Speaker 2: contact Doctor, caplin you can Call Team that two or
Speaker 2: one two six one two one five zero or visit
Speaker 2: his website at kaplindc dot.
Speaker 3: Com function, better feel, better and live a better. Life
Speaker 3: this is Doctor Eric, kaplan and you're listening to boost
Speaker 3: your brain. Power now we're talking about how to stimulate
Speaker 3: the left and the right. Brain if we figure out
Speaker 3: which side of the brain is, weak we can strengthen.
Speaker 3: It just like if you, notice, hey my right biceps
Speaker 3: is weaker than my left, biceps then we could do
Speaker 3: exercise to stimulate that right right. Biceps it's not that you,
Speaker 3: know it's not difficult to figure. Out so if one side's,
Speaker 3: weaker we do extra reps on that. Side, now what
Speaker 3: if one half of your brain is. Weak if your
Speaker 3: right brain is, weaker you could listen to music in
Speaker 3: the left. Side you could put light from the left
Speaker 3: field of. Space you could do movements with your left.
Speaker 3: Hand you, could you, know brush your teeth with your left.
Speaker 3: Hand that will stimulate your right. Brain so do more
Speaker 3: activities with your left. Hand with your left, foot you
Speaker 3: could kick the ball with your left. Foot, right you
Speaker 3: could try and you, know take a tennis racket and
Speaker 3: try and bounce the tennis ball up with your left. Hand,
Speaker 3: right you're gonna stimulate the right. Brain you could use
Speaker 3: smell in the right nostril that stimulates the right. Brain
Speaker 3: so once we figure out which side of the brain is,
Speaker 3: deficient we can give specific exercises to strengthen. That but
Speaker 3: if you if you're if you're always stimulating the side
Speaker 3: that's already, strong you're gonna create more of an, imbalance
Speaker 3: and that's gonna make your brain. Weaker that's why it's
Speaker 3: so important to get an analysis to figure out which
Speaker 3: side of the brain is. Weak stick around to the
Speaker 3: end of the show And i'll let you know a
Speaker 3: way that you could do. That and we're gonna give
Speaker 3: a gift so you could take advantage of. It All,
Speaker 3: Right so we're gonna strengthen the left and the right. Brain,
Speaker 3: now let's say your uh left brain is, weak, right
Speaker 3: then you're gonna do most of those activities on the
Speaker 3: right side of the body because it crosses. Over so
Speaker 3: that's very uh interesting that we could actually balance out
Speaker 3: the brain just like you balance out the. Muscles but
Speaker 3: nobody teaches you that growing, up, right people teach, you,
Speaker 3: oh exercise is, important so they don't teach you brain
Speaker 3: exercise is. Important. Right they teach you brushing your teeth
Speaker 3: is important every, day but they don't teach you doing
Speaker 3: brain exercises every day is. Important we're always taught fruit
Speaker 3: and vegetables are important to eat every. Day nobody teaches
Speaker 3: you to exercise your brain every. Day we're always taught
Speaker 3: go out and go for a, walk and go to the,
Speaker 3: gym play a sport that's good for. You nobody tells
Speaker 3: you to do brain, exercises and when you could do
Speaker 3: a brain exercise with movement even. Better so too many
Speaker 3: people are addicted to. Sitting you gotta get off your,
Speaker 3: butt gotta be. Active follow the twenty. Rule never sit
Speaker 3: for more than twenty. Minutes every twenty, minute you take
Speaker 3: twenty seconds to move your. Body take twenty, steps do
Speaker 3: twenty dump jumping, jacks do twenty, squats do twenty, pushups
Speaker 3: do twenty sit, ups do twenty sitting to, standing twenty shoulder,
Speaker 3: rolls twenty, lunges twenty hula. HOOPS i don't care what it,
Speaker 3: is but move your body for twenty, seconds and then
Speaker 3: you could go back and sit. Down that's the only
Speaker 3: thing you do for the rest of your life that
Speaker 3: will change. Everything the twenty. Rule cannot stress this so.
Speaker 3: Much stop sitting so. Much sitting is the new. Smoking
Speaker 3: get off your butt and move your. Body. PLEASE i beg.
Speaker 3: YOU i don't care what you, do but move your.
Speaker 3: Body and also with the twenty, rule look twenty feet,
Speaker 3: away look far. Away, well looking at these screens close,
Speaker 3: by not only is your brain getting, worse your eyes
Speaker 3: are getting. Worse start looking far away. Again everything's too.
Speaker 3: Close these. Days exercise your eyes look far, away all,
Speaker 3: Right so that's the twenty. Rule every twenty, minutes you get,
Speaker 3: up move your, body walk twenty, feet look twenty feet
Speaker 3: for twenty, seconds and then you can go back to
Speaker 3: whatever you gotta. Do it's the twenty, rule super, important.
Speaker 3: Right if you want to notice an improvement in your,
Speaker 3: memory follow the notice. Rule if you want to notice
Speaker 3: improvement in your, memory follow the notice. Rule all, Right
Speaker 3: so it's ntice notice N it's for. Nutrition gotta eat,
Speaker 3: healthy all the colors of the. Rainbow, oh it's for.
Speaker 3: Oxygen you gotta. Breathe gotta go out in the trees
Speaker 3: and inhale for four, seconds hold your breath for seven,
Speaker 3: seconds and exhale for eight. Seconds do breathing exercises in
Speaker 3: the woods every day to get your. Oxygen get oxygen
Speaker 3: producing plants for your, home snake, plants spider, plants alovera,
Speaker 3: plants money. Plants purifies your. Air t try new. Things
Speaker 3: you have to try new things if you want to
Speaker 3: improve your. Memory if you keep doing the same thing
Speaker 3: over and, over your memory will get worse and. Worse
Speaker 3: you need, novelty new, Things learn new, things go to new,
Speaker 3: places meet new, people do new, activities join new, groups new.
Speaker 3: Things stop being a creature of. Habit you want to
Speaker 3: improve your, men you have to try new. THINGS i intellectual.
Speaker 3: Stimulation you gotta challenge. Yourself, yeah you might be good
Speaker 3: at your, job but are you challenging your? Brain how
Speaker 3: many phone numbers do you? Know start remembering people's phone.
Speaker 3: Numbers stop using THE. Gps are you remembering people's? Addresses
Speaker 3: do you remember? Directions stop using the, calculator do some.
Speaker 3: Math you need intellectual. Stimulation stop watching WHATEVER, Tv, netflix,
Speaker 3: YouTube social, Media, Facebook, Hulu. DISNEY i don't know what
Speaker 3: people watch sports. Like stop WATCHING tv and do something
Speaker 3: like play, cards choosing your, brain play, chess choosing your,
Speaker 3: brain play. Monopoly it's using your. Brain play charades to
Speaker 3: using your. Brain do something outside of the boop tube
Speaker 3: and the computer and the, screens the cell. Phones you gotta.
Speaker 3: Unplug come, on it's twenty twenty. Five the only difference
Speaker 3: in the world are these. Screens please just go back
Speaker 3: one hundred, years like no. Screens your life will be
Speaker 3: so much, happier so much less anxiety and. Stress, mattie
Speaker 3: if you didn't even hear anything about the, news how
Speaker 3: good you would feel it's. Amazing we've got to improve our.
Speaker 3: Memory you need intellectual. Stimulation the reality shows there's not intellectual.
Speaker 3: Stimulation facebook is not intellectual. Stimulation TikTok is not intellectual.
Speaker 3: Stimulation come, on you need it. Right start playing some games,
Speaker 3: again start reading, again learning new, things take new, classes
Speaker 3: start a new. Hobby it's intellectual. Stimulation see is. Charity
Speaker 3: you gotta help. Others if you want to boost your brain,
Speaker 3: power prove your, memory improve your, focus increase your, motivation your,
Speaker 3: dopamine then you gotta increase your charity helping. Others helping.
Speaker 3: Others charity is very. Important AND e is for, exercise all,
Speaker 3: right you gotta. Exercise you gotta move your. Body so
Speaker 3: figure out something that lead do something that you enjoy
Speaker 3: either you, know you might not be, uh you might
Speaker 3: not be you, know into the. Gym maybe you do.
Speaker 3: Yoga you maybe do. Pilates maybe you do you, know
Speaker 3: you play basketball or, soccer or tennis or pick a.
Speaker 3: Ball you, know do something that's moving your. Body maybe
Speaker 3: it's bike, riding maybe it's. Rollerblading you, KNOW i don't
Speaker 3: care what it. Is, hiking rock, climbing pole. Dancing you
Speaker 3: could do. Zoomba you could do stuff at, home you.
Speaker 3: Know you could do YouTube, videos you could do tai.
Speaker 3: CHI i don't care what you. Do do something fun
Speaker 3: because if it's, fun then you'll like it and you'll
Speaker 3: do it more and more and. More but if you
Speaker 3: see it as an errand, OH i go to the,
Speaker 3: gym then you won't do. IT i enjoy going to the,
Speaker 3: gym BUT i also enjoyed basketball and soccer and tennis
Speaker 3: and hiking and, biking AND i like, rollerblading AND i
Speaker 3: LIKE i like all, activities you, KNOW i just. WON'T
Speaker 3: i don't like the ones where you're not, moving like you, know,
Speaker 3: golf you, know because to me it's not enough. Movement
Speaker 3: i'll play, anything, VOLLEYBALL i don't. Care but find whatever you,
Speaker 3: like all, right maybe you let line, dancing go for.
Speaker 3: It move in your. Body you gotta memorize, stuff, RIGHT
Speaker 3: i don't care what it. Is could be hip hop,
Speaker 3: dancing let's do. It come, On just move your body,
Speaker 3: anything take tangle lesson sou some, orengue all, right but
Speaker 3: you use it or you lose. It that's. Exercise so that's. Notice, nutrition,
Speaker 3: oxygen try new, things intellectual, stimulation charity and exercise that's
Speaker 3: gonna boost your brain, power improve your, memory focus and
Speaker 3: motivation so you function, better feel, better and live a better.
Speaker 3: Life this is Doctor Eric kaplin and you're listening to
Speaker 3: boost your brain.
Speaker 2: Power don't miss boost your brain power with Doctor Eric
Speaker 2: kaplan Every saturday from two pm to three pm to
Speaker 2: learn the secrets of how to optimize your brain. Function
Speaker 2: you can improve, memory, focus, energy, sleep, digestion, mood, skin,
Speaker 2: metabolism and strength by following the science and research that
Speaker 2: Doctor caplan will be sharing with his. Audience join the
Speaker 2: adventure of discovering how to help the brain and body
Speaker 2: in a natural way while having fun at the same.
Speaker 2: Time listen to boost your brain. Power if you want
Speaker 2: to function, better feel, better and enjoy the quality of
Speaker 2: life you. Deserve called two oh one two six' one
Speaker 2: two one five zero or email Info At kaplan brainanbody
Speaker 2: dot com if you're interested in a free ten minute
Speaker 2: consultation With, doctor kaplan or visit kaplindc dot com for.
Speaker 2: More information, function better, feel better and live a.
Speaker 3: Better life this Is Doctor eric kaplan and you're listening
Speaker 3: to boost your. Brain power and there's so many ways
Speaker 3: to boost your brain power to improve your. Brain, function
Speaker 3: right the most, number one most important thing. Is novelty
Speaker 3: so we've got to really strengthen the brain by doing.
Speaker 3: New things, all right we were speaking before. About music,
Speaker 3: you know music enhances. Brain plasticity learning an instrument strengthens these.
Speaker 3: Neuronal connections it's all about. The connections and the studies
Speaker 3: have shown that musicians have increased gray matter volume in areas, of,
Speaker 3: memory hearing. Motor, skills now if you're, a musician now
Speaker 3: you just gotta. Be careful not too. Loud, Music right
Speaker 3: maybe wear those ear plugs because you want to damage the.
Speaker 3: Hair cells so SOMETIMES when i, have musicians their hair
Speaker 3: cells and their ears. Are damaged so where those, you
Speaker 3: know noise canceling headphones or the, ear plugs stuff. Like
Speaker 3: that you know in the, subway too those screeching sounds
Speaker 3: were some. Ear plugs. You know if you're a construction
Speaker 3: worker and you're using, the jackhammer you know where the.
Speaker 3: Ear plugs, You know so any place where you have really,
Speaker 3: loud sounds make sure you save. Your ears you only
Speaker 3: get these two pairs, of ears. Save them save thing with.
Speaker 3: The eyes you only get. Two eyes exercise. Those eyes
Speaker 3: don't let them get worse. And worse the best eye
Speaker 3: exercise is called a brock. String exercise we have them
Speaker 3: at our Offices In, new Jersey In, new york but,
Speaker 3: you can, you know make. Them yourself they're just little
Speaker 3: long beads with. Different colors it's pretty easy. To make
Speaker 3: they're called brock. String exercises very good for. Your eyes
Speaker 3: if you want to strengthen, your hearing you do, hearing
Speaker 3: exercises so you see how FAR can i be away
Speaker 3: from the speaker and still? Hear it how LOW can
Speaker 3: i put the volume and still? Hear it, and remember
Speaker 3: if you want to stimulate the, right brain you'll do
Speaker 3: sound in the. Left ear if you want to stimulate the,
Speaker 3: left brain you do sound in the. Right ear and
Speaker 3: music does. Activate both, you know it's very good to
Speaker 3: have them, work together but it improves memory and. Cognitive
Speaker 3: function playing an instrument engages, the hippocampus and that's crucial
Speaker 3: for long, term memory, All right and that's a lot
Speaker 3: of research done. On that the hippo campus is probably
Speaker 3: the most researched part of, the brain and we know
Speaker 3: that playing an instrument, engagees hippocampus which you're going to
Speaker 3: improve long. Term memory musicians do tend to have a better,
Speaker 3: working memory which helps with multitasking and learning, new informa,
Speaker 3: which is, you know that's the way the world works.
Speaker 3: These day we gotta learn all this. New stuff the
Speaker 3: world changes, so quickly, you know just in, MY lifetime
Speaker 3: i went FROM when i was, very young we, had
Speaker 3: records AND then i went to tapes and the NCDs
Speaker 3: AND the, mp three's and then, you know all the Streamings.
Speaker 3: And spotify's, it's like oh, my god so quick with.
Speaker 3: The music so it's always changed and we gotta have.
Speaker 3: New information good for. The, brain now playing an instrument
Speaker 3: requires precise hand eye coordination in fine, motor movement and
Speaker 3: you see the guitar and flute and. The drums you
Speaker 3: gotta use all these. Different coordinations really good for. The
Speaker 3: brain so even if you're, not good it's still strengthening. The,
Speaker 3: brain now, the cerebellum which is responsible for movement, and
Speaker 3: balance is highly active, in musicians so that sarah bellum's
Speaker 3: got more neurons. In it then the whole brain. Put
Speaker 3: together the sarahbellam is this the means. Mini brain it's
Speaker 3: the small part of the brain and the kind of
Speaker 3: like the back. End neck but it's this tiny little
Speaker 3: part of. The brain it's got more neurons than the
Speaker 3: whole brain. Put together it's, the director the conductor of the.
Speaker 3: ENTIRE body i love. My cerebellum there's easy exercises you
Speaker 3: could do to stimulate, your cerebellum Drawing the, infinity symbol
Speaker 3: like those. Figure eights those are really good for the
Speaker 3: cerebellum and it strengthens that area of the brain and
Speaker 3: that's good for coordination, of, movement balance but also coordination.
Speaker 3: Of thought so we do that a lot in our
Speaker 3: Offices In new York And new jersey and are all our.
Speaker 3: Virtual patients we do a lot of, these infinities very.
Speaker 3: Powerful input they've been doing That in eastern Cultures in
Speaker 3: China and Japan and india for thousands. Of years it's,
Speaker 3: very powerful, the infinity those, figure eights. It's NonStop it's
Speaker 3: one most powerful brain stimulation you could. Do now music
Speaker 3: engages the, limbic system which regulates emotion. And memory so
Speaker 3: a lot of people these days are, emotional, depression anxiety,
Speaker 3: they panic there's a lot. Of stress so music helps,
Speaker 3: with that helps with the processing and playing in a
Speaker 3: band or an orchestra enhances social skills and teamwork and.
Speaker 3: Emotional intelligence so that's one of the best things you
Speaker 3: could do as a child as an adult is, you
Speaker 3: know have some engagement with other people where you have
Speaker 3: to coordinate your music with. Their music and it's, fun
Speaker 3: too but really good for the brain and it's gonna delay.
Speaker 3: Cognitive decline studies show that people musicians have a lower
Speaker 3: risk of Developing dimension alzheimer's and that lifelong engagement with
Speaker 3: music helps keep the brain flexible. AND resilient, i mean
Speaker 3: how much more can we say? About this it just
Speaker 3: gets better and better, and better, you know and singing,
Speaker 3: and writing so not only learn how to play, instrument
Speaker 3: write how about Writing lyrics that strengthens verbal memory and,
Speaker 3: word recall and singing helps to encode information into long. Term.
Speaker 3: Memory right the there's all these different areas of the
Speaker 3: brain that get involved with singing because it requires, you
Speaker 3: know breathing and using, different modulating different pitches, and articulations and,
Speaker 3: you know Engaging these the motor cortex of the brain
Speaker 3: and that's cerebellum we were, talking about and then the
Speaker 3: auditory cortex that's the, sound, auditory right so that processes
Speaker 3: sounds that improves, learning skills, you know and then one
Speaker 3: of the best things about music is. The dopamine so
Speaker 3: when you, create music this is, my son he's he's a.
Speaker 3: Music creator oh, my god my dad. Says it, oh
Speaker 3: high like that's. The dopamine so he, creates this this
Speaker 3: music and he gets us. Feel good there's no when
Speaker 3: my son talks about the music that, he creates he
Speaker 3: never feels. So good it's the happiest he ever is
Speaker 3: because he's creating music and you get that feel, good chemical.
Speaker 3: That dopamine so instead of getting it from drugs, or
Speaker 3: drinking and not that he would, do that he's, only
Speaker 3: fourteen but he gets it from music and it gets,
Speaker 3: you know it reduces his, corsol levels which is. The
Speaker 3: stress so as, a teenager he's dealing with a lot,
Speaker 3: of stress, you know teenagers and bullying and, you know
Speaker 3: excluding from groups and all. That stuff so that's going
Speaker 3: to increase his. Coursol levels but when he does the
Speaker 3: music and he, because creative then it increases. His dopamine
Speaker 3: so if you have, any kids teenagers that are dealing
Speaker 3: with stress and bullying, and anxiety, you know get them to.
Speaker 3: Create music that's one of the. Best things that's that's
Speaker 3: that's the number one thing in my family that's helped my,
Speaker 3: kid really, you know deal with the stress more. Than
Speaker 3: anything and going down in the basement and punching the.
Speaker 3: Punching bag so that's. Good too that helps relieve stress.
Speaker 3: As well so he always. Feels better he goes upstairs
Speaker 3: to create, his music or he goes downstairs to do the.
Speaker 3: Punching bag, you know, physical exercise moving that body that
Speaker 3: helps release the stress and then being creative. The music
Speaker 3: getting that dopamine, as well, you know so that. Really
Speaker 3: helps but you want to test your brain, and, see
Speaker 3: HEY do i have low. Dopamine levels one of the
Speaker 3: best tests to tell if you have low dopamine levels
Speaker 3: is called THE q eeg. Brain mapping that also tells
Speaker 3: us we have, low setylcholine if you have traumatic, brain
Speaker 3: injury having, metal poisoning if you have some, virus pathology
Speaker 3: tells if, there's, depression anxiety troubles with. MEMORY focus i
Speaker 3: LOVE this qEEG. Brain mapping he, tells us do you
Speaker 3: have difficulty? Shifting tasks do you have troubles with hearing
Speaker 3: and vision? Balance problems do you y? No inflammation you
Speaker 3: have a. Thyroid problem it, tells us oh, my god
Speaker 3: all these things and there's. No radiation it's, non invasive
Speaker 3: super easy. To do just got to wear this cap
Speaker 3: and you have these electros that are tached to it
Speaker 3: and just measures your. Brain waves there's, no pain, super
Speaker 3: easy and it literally tells us which areas of the
Speaker 3: brain are functioning well and which airs brains are not.
Speaker 3: Functioning well this test is normally six, hundred dollars but
Speaker 3: for the first seven people, to call text, or email
Speaker 3: you could GET the qEEG brain mapping for only twenty.
Speaker 3: One dollars JUST say i want to DO the qeg.
Speaker 3: Breed mapping call or texts six four six two, two
Speaker 3: one six seven, three eight or you can email info
Speaker 3: at caplinbrainebody. Dot com another test that we're gonna give
Speaker 3: you guys a gift is a one on one, with
Speaker 3: me and That's where i'll go over your, brain mapping
Speaker 3: if you've DID, the vng if you've done. Blood work
Speaker 3: i'll check, your heart, your lungs, your gut check, your memory,
Speaker 3: Your balance we'll check out. Your coordination we'll check out,
Speaker 3: your reflexes your, muscle strength, your posture your, oxygen levels your.
Speaker 3: Pulse rate it takes about forty. Five minutes it's normally six,
Speaker 3: hundred dollars but the first seven people, to call text
Speaker 3: or email you can get that test for only twenty
Speaker 3: one dollars, as well and if, you want you can get.
Speaker 3: All three you can DO, the VNG the qEEG brand
Speaker 3: mamping and the one on one, with me which are
Speaker 3: normally six hundred, dollars each but you can get it
Speaker 3: for twenty one. Dollars each and if we, have availabilities
Speaker 3: you can do it the same day. As well if
Speaker 3: no one picks up the phone right now or responds,
Speaker 3: right away. Just wait it might take a while because
Speaker 3: there's a lot of people that want to, do this
Speaker 3: but we'll get back. To you so you just got
Speaker 3: to be one of the first. Seven people the number
Speaker 3: is six four six two two on one six seven,
Speaker 3: three eight or the email is Info at Kaplanbrain and body.
Speaker 3: Dot com just say you want to do the three
Speaker 3: tests for twenty one dollars each From The Boost Your
Speaker 3: brain power. Radio show if you like, this information you
Speaker 3: can look at. Our website it's kaplindc. Dot com you
Speaker 3: can look at the different services we provide In Our new,
Speaker 3: jersey Office Our new. York office we also do a
Speaker 3: lot Of virtual if you, far away we can do It, Over, Zoom,
Speaker 3: WhatsApp FaceTime what's ever easiest? For you and we could
Speaker 3: actually do virtual visits to improve, your memory improve, your
Speaker 3: focus your, brain function help, with, depression anxiety increase, energy
Speaker 3: motivation help with your gut and your heart and blood pressure,
Speaker 3: and diabetes and we do a. Wide variety we're very
Speaker 3: holistic center where we look at the different areas of
Speaker 3: how they all integrate it together instead of just looking
Speaker 3: at one individual. Area there if you're on, social media
Speaker 3: you can join Us. On, Facebook caplin Brain. And body
Speaker 3: we got YouTube Videos capla Marain. And body i'm on
Speaker 3: TikTok Doctor. Eric caplan if you want, my book you
Speaker 3: can Go. On amazon It's called Boost Your, BRAIN Power
Speaker 3: a guide to Improving your memory. And focus when you
Speaker 3: put in Boost Your, brain power brain power is one word.
Speaker 3: That's important there's a picture of a big blue brain.
Speaker 3: On there that's the seventeen ways neuroscience has improven to
Speaker 3: improve your memory. And focus super. Easy book it's seventy,
Speaker 3: something pages super, quick read but it will literally improve
Speaker 3: your memory and focus in less than, two weeks so
Speaker 3: get It on amazon and you can call my office
Speaker 3: to get it. As well hope you enjoyed. The show
Speaker 3: if you, like it you can listen to the old
Speaker 3: shows and the archives from the application of the radio or.
Speaker 3: The website just go to the radio station's website and
Speaker 3: put in, My Name Doctor eric Caplan The Boost Brain
Speaker 3: Power radio show so you can, function better, feel better
Speaker 3: and live a. Better life This Is Doctor, eric kaplan
Speaker 3: and you just Listen to boost your.
Speaker 2: Brain power if you want to improve your, brain function help, with, memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance,
Speaker 2: vision headaches, brain fog, weight loss or simply want to
Speaker 2: maximize your human potential and prevent, future diseases that this
Speaker 2: is the show. For you don't mis boost your brain
Speaker 2: Power With Doctor eric caplan and you will, learn natural
Speaker 2: integrative and holistic approaches to modern day medical problems Such,
Speaker 2: As alzheimer's, parkinson's, stroke autism, add concussion, autoimmune, diseases, insomnia, fibromyalgia,
Speaker 2: vertigo migraines four, POSTURE, pain tbi skin and. Digestive Problems
Speaker 2: doctor kaplan is most famous for getting to the root
Speaker 2: cause of a wide variety of brain and, health conditions
Speaker 2: rather than treating symptoms with traditional medicines and. Risky surgeries
Speaker 2: to Contact, doctor caplin you can call his team at
Speaker 2: two oh one two six one two one, five zero
Speaker 2: or visit his WEBSITE at kaplandc. Dot com the proceeding
Speaker 2: was a. Paid program war's airing of this program constitutes
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