WEBVTT 1 00:00:00.160 --> 00:00:03.879 The following is a paid podcast. iHeartRadio's hosting of this 2 00:00:04.000 --> 00:00:07.799 podcast constitutes neither an endorsement of the products offered or 3 00:00:07.879 --> 00:00:09.199 the ideas expressed. 4 00:00:09.279 --> 00:00:10.960 The following is a paid program. 5 00:00:11.359 --> 00:00:15.119 Wor's airing of this program constitutes neither an endorsement of 6 00:00:15.160 --> 00:00:17.480 the products offered or the ideas expressed. 7 00:00:17.760 --> 00:00:22.839 Function better, feel better, and live a better life. This 8 00:00:23.160 --> 00:00:27.079 is doctor Eric Kaplan, and you're listening to boost your 9 00:00:27.079 --> 00:00:32.880 brain power. We're going to talk about music today. Music 10 00:00:33.039 --> 00:00:40.960 and memory. They're highly linked. Many people love music, and 11 00:00:41.039 --> 00:00:44.600 we love singing in the shower, singing in the car, 12 00:00:45.520 --> 00:00:49.479 playing music at parties and weddings, and you know, all 13 00:00:49.560 --> 00:00:55.079 these fun events, barbecues and holidays, and people go to concerts. 14 00:00:56.359 --> 00:01:01.000 People have you know, they joint choirs and choruses and bands. 15 00:01:02.679 --> 00:01:07.760 It's a lot of music makes many people happy. And 16 00:01:07.760 --> 00:01:10.879 you've noticed that you can memorize all the words of 17 00:01:10.920 --> 00:01:15.680 a song. You might forget the person just met last week, 18 00:01:16.719 --> 00:01:19.000 but you remember every single word of that song. That 19 00:01:19.040 --> 00:01:25.959 you love. Music and memory. We use music a lot 20 00:01:25.959 --> 00:01:30.040 in our practices in New Jersey, New York City virtually 21 00:01:31.280 --> 00:01:37.040 because it helps stimulate the brain. Music triggers memories. You 22 00:01:37.079 --> 00:01:40.920 can hear a song from the past and it can 23 00:01:40.959 --> 00:01:46.079 instantly bring back vivid details. You know exactly where you were, 24 00:01:46.359 --> 00:01:50.760 who you were with when you hear that song, or 25 00:01:50.879 --> 00:01:56.439 have songs or linked to movies, you remember the movie 26 00:01:56.480 --> 00:01:59.760 scene when that song came on and the emotion that 27 00:01:59.799 --> 00:02:06.159 came to you. People could learn a lot when they 28 00:02:06.200 --> 00:02:09.719 listen to music, especially certain types of music such as 29 00:02:10.120 --> 00:02:18.120 classical bineural beats. You can improve focus, retention and improve memory. 30 00:02:21.439 --> 00:02:28.759 We used to play classical music to my children when 31 00:02:28.800 --> 00:02:32.039 they were in the womb, so my wife's belly, we 32 00:02:32.080 --> 00:02:34.599 would put a little microphone on there. It was pretty 33 00:02:34.639 --> 00:02:37.639 cool actually had this device where would play the classical music. 34 00:02:37.719 --> 00:02:41.199 But then we also could listen and there was like 35 00:02:41.199 --> 00:02:45.680 a stethoscope and you could listen inside and you can 36 00:02:45.680 --> 00:02:50.240 almost listen to the baby laughing and dancing and giggling. 37 00:02:50.319 --> 00:02:54.879 They love the music. And both of my kids are 38 00:02:54.960 --> 00:03:03.800 extremely smart, and that credit a lot to the classical 39 00:03:03.879 --> 00:03:07.560 music that they had in the womb. That's the most 40 00:03:07.599 --> 00:03:11.560 important time the baby's brain development is in the womb. 41 00:03:12.439 --> 00:03:18.400 There's literally nothing more important. And there's it starts with 42 00:03:18.479 --> 00:03:24.080 two things, a sperm and an eck. And when I 43 00:03:24.240 --> 00:03:28.319 decided to have children. I knew this, and I said, 44 00:03:28.319 --> 00:03:34.000 I'm gonna give the healthiest sperm ever. So months leading 45 00:03:34.080 --> 00:03:38.919 up to it, just two months, I was as healthy 46 00:03:38.919 --> 00:03:41.080 as possible. I worked out every day, I drank all 47 00:03:41.120 --> 00:03:44.240 the water. I didn't have any sugar, bread and dairy, 48 00:03:44.360 --> 00:03:47.719 and all the bad stuff stayed away from it. All 49 00:03:47.759 --> 00:03:53.000 the good stuff got good sleep, we do stress, got sunlight, 50 00:03:53.520 --> 00:03:56.919 oxygen breathing, worked on my posture, worked on my memory, 51 00:03:56.960 --> 00:04:02.439 worked on my balance, did visual exercise, hearing exercises, smelling exercises. 52 00:04:03.599 --> 00:04:08.000 I created a superhuman sperm. Same thing with my wife. 53 00:04:08.080 --> 00:04:11.000 I made sure she was, you know, not stress, tried 54 00:04:11.039 --> 00:04:16.399 to reduce her stress. She exercised, ate healthy, went to 55 00:04:16.480 --> 00:04:23.199 bed early, and contributed to life, helped others. And then 56 00:04:23.240 --> 00:04:27.839 she gave this super egg. And both times we literally 57 00:04:27.839 --> 00:04:31.519 got pregnant on the first dry. I mean, when you 58 00:04:31.560 --> 00:04:36.040 do everything right, everything happens. And I see a lot 59 00:04:36.079 --> 00:04:41.160 of patients for fertility issues, females trying to get pregnant, 60 00:04:41.600 --> 00:04:46.839 men trying to increase their sperm motility. When your body 61 00:04:46.879 --> 00:04:52.680 functions better, things are gonna happen. Stress is a big 62 00:04:52.720 --> 00:04:53.839 part of it, though, so a lot of times you've 63 00:04:53.839 --> 00:04:57.079 got to reduce the stress, the emotional stress, and then 64 00:04:57.120 --> 00:05:00.560 when you do get pregnant. Now you got this sperm, 65 00:05:00.560 --> 00:05:04.040 the super egg. We're pregnant, all right. Now Dad's job 66 00:05:04.199 --> 00:05:07.480 is to make sure mom's not stressed, because if mom 67 00:05:07.560 --> 00:05:10.600 is stressed when she's pregnant, baby's gonna be born already stressed. 68 00:05:13.560 --> 00:05:18.560 If mom is anxious, baby's gonna be anxious. If mom 69 00:05:18.680 --> 00:05:22.040 is taking pills, drugs, I don't care. If it's tail 70 00:05:22.120 --> 00:05:27.040 and all the baby gets that radiation, all those ultrasounds. 71 00:05:27.199 --> 00:05:31.839 Baby gets that, but it gets it much more powerful. 72 00:05:33.639 --> 00:05:35.879 All right, So don't do any bad stuff, don't have 73 00:05:35.920 --> 00:05:40.120 any stresses, get the proper rest. Eat the healthy food. 74 00:05:40.160 --> 00:05:42.560 I see all these women. Oh I'm eating for two. 75 00:05:42.639 --> 00:05:46.240 Sell me a pizza, ice cream, fried chicken. No, you 76 00:05:46.279 --> 00:05:48.720 could eat more food, but as long as its more 77 00:05:48.720 --> 00:05:53.040 healthy food. And you know, the healthy food is just 78 00:05:53.079 --> 00:05:56.319 food from the earth. That's the healthy food. Don't complicate it. 79 00:05:56.480 --> 00:05:58.040 You don't have to do paleo. You don't have to 80 00:05:58.040 --> 00:06:00.240 do keto, you don't have to do adkins. To be 81 00:06:00.240 --> 00:06:02.480 a carnivore diety, you don't have to be a vegan. 82 00:06:04.199 --> 00:06:08.199 You don't have to count calories, weight watchers. You don't 83 00:06:08.240 --> 00:06:10.560 have to do according to your blood type. You don't 84 00:06:10.600 --> 00:06:17.040 have to do it, you know, according to anything. All 85 00:06:17.079 --> 00:06:20.680 that matters is you eat whole foods, real food from 86 00:06:20.720 --> 00:06:23.959 the earth, like they've done for thousands of years, the 87 00:06:24.040 --> 00:06:26.480 colors of the rainbow. To get all your nutrients, a 88 00:06:26.560 --> 00:06:29.560 variety of whole food. Don't eat the same thing every day. 89 00:06:29.600 --> 00:06:35.040 I don't care what it is. Variety. Drink your water, 90 00:06:35.879 --> 00:06:42.680 especially when you're pregnant. Your brain, when it's hydrated, driveles 91 00:06:42.720 --> 00:06:45.879 up to a raisin. So if you're pregnant and you're 92 00:06:45.879 --> 00:06:48.920 not drinking enough water, your baby's brain driveles up to 93 00:06:48.920 --> 00:06:52.639 a raisin. It's not a good way to be brought 94 00:06:52.680 --> 00:07:00.319 into this world. No stress, healthy diet, physical exercise that 95 00:07:00.360 --> 00:07:03.639 gets the blood flow, the oxygen. I see a lot 96 00:07:03.639 --> 00:07:07.160 of concussion patients and they tell all these concussion patients 97 00:07:07.160 --> 00:07:12.000 to rest. No, you just sit in bed all day. 98 00:07:12.279 --> 00:07:15.480 You're not getting any blood flow. If you have a concussion. 99 00:07:15.959 --> 00:07:19.959 We need blood flow, we need oxygenation. Now, we can't 100 00:07:20.040 --> 00:07:22.079 overdo it. So most of my concussion patients, we have 101 00:07:22.120 --> 00:07:23.959 to be very careful. So they it's why they come 102 00:07:24.040 --> 00:07:26.639 to me for the guidance, you know. But we get 103 00:07:26.639 --> 00:07:31.879 them walking moving, then we get them running, then we 104 00:07:31.920 --> 00:07:34.000 get their heart beat and going fast, a little sweaty, 105 00:07:34.000 --> 00:07:36.439 but we got to gradually build up to it. But 106 00:07:36.480 --> 00:07:41.959 we need blood flow, we need oxygen. Oh, and my 107 00:07:42.000 --> 00:07:44.639 wife was pregnant. It was the best. She never seen 108 00:07:44.639 --> 00:07:47.759 her walk so much. She never took the subway, the bus, 109 00:07:48.360 --> 00:07:52.600 she didn't drive. Everywhere. Everything was movement walking. She would 110 00:07:52.639 --> 00:07:55.040 take the steps instead of the escalator. I mean, it's 111 00:07:55.079 --> 00:07:59.439 always movement. It was great. That's why she had pretty 112 00:07:59.480 --> 00:08:04.920 easy Earth processes. Both vaginal births super quick, few hours. 113 00:08:05.120 --> 00:08:07.879 First one twenty minutes. The second one. I missed it. It 114 00:08:07.959 --> 00:08:13.319 was so fast. They're both very early too. You know, 115 00:08:13.319 --> 00:08:15.079 when people are ready to get birth, they get birth. 116 00:08:15.839 --> 00:08:18.720 My kids were but four weeks early, six and a 117 00:08:18.759 --> 00:08:23.040 half weeks early, very early, but very healthy. Great appcar score, 118 00:08:24.399 --> 00:08:29.879 everything was was great. You know, sometimes they're late. That's 119 00:08:29.879 --> 00:08:33.399 fine too. This doctors intervene too much. If it's early, 120 00:08:33.440 --> 00:08:35.879 it's early, it's on time. It's on time. If it's late, 121 00:08:35.919 --> 00:08:41.399 it's late, everything's fine. Let the human body do. Your 122 00:08:41.399 --> 00:08:46.320 body's very smart, knows what it's likes, and it likes music, 123 00:08:48.639 --> 00:08:50.600 but it doesn't like, Oh, if I'm pregnant, let me 124 00:08:51.600 --> 00:08:55.600 pop the water, let me give a drug to induce contractions. 125 00:08:55.639 --> 00:08:59.159 Come on, you think that's gonna be healthy for the 126 00:08:59.159 --> 00:09:04.000 baby's brain. Oh, classical music is good for the baby's brain. 127 00:09:05.559 --> 00:09:08.080 We don't want the first thing to enter into the 128 00:09:08.120 --> 00:09:13.320 world be a trauma. There's nothing more important than a 129 00:09:13.679 --> 00:09:18.679 than a person's development of how the brain was when 130 00:09:18.720 --> 00:09:23.799 their mother was pregnant with them in the womb. So 131 00:09:23.919 --> 00:09:27.240 play some music for those pregnant women. Play music. Play 132 00:09:27.320 --> 00:09:30.279 music for those kids. Play it for the adults. We 133 00:09:30.399 --> 00:09:34.159 all need it. For the senior citizens, you know, they 134 00:09:34.200 --> 00:09:38.200 want to improve memory, play music. You know, the rhythm 135 00:09:38.279 --> 00:09:42.840 is important. Get people to clap to music. The rhythm 136 00:09:42.919 --> 00:09:48.519 and the patterns and music help with memorization. That's why 137 00:09:48.559 --> 00:09:54.639 we remember those lyrics in the songs. And I love this. 138 00:09:54.720 --> 00:09:56.879 I do like all these brain exercises with music. I 139 00:09:56.919 --> 00:10:00.279 do eye exercise with it. I do these little ross 140 00:10:00.320 --> 00:10:07.440 crawl exercises with it. So we can use music. We 141 00:10:07.480 --> 00:10:13.000 can use music to improve our brain function. It's really 142 00:10:13.000 --> 00:10:19.879 cool and it's been literally proven in the neuroscience to 143 00:10:19.960 --> 00:10:24.519 help with Alzheimer's and dementia patients. People always ask me 144 00:10:24.559 --> 00:10:29.559 what's the difference between Alzheimer's and dementia. So dementia is 145 00:10:29.600 --> 00:10:34.679 basically memory loss, but it could be caused by Alzheimer's disease, 146 00:10:35.720 --> 00:10:39.960 which is these building of these bait amyloid plaques. But 147 00:10:40.039 --> 00:10:44.519 then you have other types of diseases like Parkinson's. You know, 148 00:10:44.600 --> 00:10:48.759 those are different types of plaques and stuff like that, 149 00:10:50.080 --> 00:10:54.720 So that can have Parkinson's dementia, you can have Alzheimer's dementia. 150 00:10:55.159 --> 00:10:58.960 You can have Parkinson's dementia. You know that's usually related 151 00:10:59.000 --> 00:11:03.000 to the dopamine in the basal ganglia. Then you have, 152 00:11:03.840 --> 00:11:07.279 you know, like a stroke that could lead to dementia 153 00:11:07.320 --> 00:11:09.840 because it's vascular dementia and I can end up blood 154 00:11:09.840 --> 00:11:14.519 flowing oxygen. All different types of dementia. You can get 155 00:11:14.559 --> 00:11:19.039 it from traumatic brain injury. That's like a physical trauma. 156 00:11:20.519 --> 00:11:23.559 So when people damage their brain, they could get dementia 157 00:11:23.559 --> 00:11:28.639 from traumatic brain injury. So there's all different types of dementia. 158 00:11:28.679 --> 00:11:32.759 You can get it from heavy metal poisoning. You could 159 00:11:32.799 --> 00:11:35.799 get it from viruses, so a lot of people with 160 00:11:35.919 --> 00:11:41.120 COVID developed it. Get it from bacteria. You get it 161 00:11:41.159 --> 00:11:46.600 from infections yeast and mold get it from b lime disease, 162 00:11:46.720 --> 00:11:51.320 people get it. So we see all different types of dementia, 163 00:11:51.960 --> 00:11:55.080 all different types of memory loss, long term memory loss, 164 00:11:55.080 --> 00:11:58.159 stuff from you know, years ago, short term memory loss, 165 00:11:58.399 --> 00:12:02.240 stuff from last week, immediate memory loss. Why did I 166 00:12:02.360 --> 00:12:06.000 come into this room? Where did I just put my wallet? 167 00:12:07.159 --> 00:12:10.600 There's all types of memory issues and music helps with 168 00:12:10.679 --> 00:12:13.679 all of them. But we've got to stimulate the brain. 169 00:12:14.200 --> 00:12:16.679 The brain's like a muscle. You use it or you 170 00:12:16.919 --> 00:12:19.480 use it, and music is one of the best ways 171 00:12:19.519 --> 00:12:24.120 to do it. And if we do the music, you'll 172 00:12:24.159 --> 00:12:28.679 function better, feel better, and live a better life. This 173 00:12:28.919 --> 00:12:32.240 is doctor Eric Caplan and you're listening to boost your 174 00:12:32.240 --> 00:12:32.919 brain power. 175 00:12:34.480 --> 00:12:38.000 Don't miss Boost your brain power with doctor Eric Kaplan 176 00:12:38.240 --> 00:12:41.159 every Saturday from two pm to three pm to learn 177 00:12:41.200 --> 00:12:44.720 the secrets of how to optimize your brain function. You 178 00:12:44.759 --> 00:12:51.320 can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism, 179 00:12:51.440 --> 00:12:55.120 and strength by following the science and research that doctor 180 00:12:55.200 --> 00:12:58.360 Caplan will be sharing with his audience. Join the adventure 181 00:12:58.399 --> 00:13:01.320 of discovering how to help them brain and body in 182 00:13:01.360 --> 00:13:04.159 a natural way while having fun at the same time. 183 00:13:04.480 --> 00:13:07.159 Listen to boost your brain power. If you want to 184 00:13:07.240 --> 00:13:10.919 function better, feel better, and enjoy the quality of life 185 00:13:11.080 --> 00:13:14.440 you deserve. Called two oh one two six' one two 186 00:13:14.480 --> 00:13:18.960 one five zero or email info At, kaplan brainanbody dot 187 00:13:19.000 --> 00:13:22.080 com if you're interested in a free ten minute consultation 188 00:13:22.279 --> 00:13:26.320 with Doctor, kaplan or visit kaplandc dot com for more. 189 00:13:26.320 --> 00:13:33.720 Information function, better feel, better and live a better. Life 190 00:13:34.440 --> 00:13:39.519 this is Doctor Eric, kaplan and you're listening to boost 191 00:13:39.519 --> 00:13:46.799 your brain. Power, now we have this test in our 192 00:13:46.919 --> 00:13:51.840 offices In New York city And New. Jersey it's called 193 00:13:51.879 --> 00:14:00.240 A vng OR vog video. Oculography so we're measuring the eye. 194 00:14:00.360 --> 00:14:05.120 Movements some go, fast some go, slow some go, up 195 00:14:05.200 --> 00:14:12.200 some go, down some go, randomly some go into, patterns 196 00:14:12.600 --> 00:14:18.159 all different. Speeds do with, light without, light with head, 197 00:14:18.200 --> 00:14:23.600 movements it says really. Great test tells us a. Lot 198 00:14:23.960 --> 00:14:27.600 one of the most important things that tells us is 199 00:14:27.639 --> 00:14:32.840 the differences of the left and the right. Brain if 200 00:14:32.840 --> 00:14:39.840 you want to have good, memory good, focus good brain, function, organization, 201 00:14:40.600 --> 00:14:47.159 motivation good, energy no, fogginess then you need your left 202 00:14:47.200 --> 00:14:49.799 and your right brain to work together and to work, 203 00:14:49.960 --> 00:14:56.399 equally to be. Connected when they Analyze einstein's, brain they 204 00:14:56.519 --> 00:14:59.759 found out he had less neurons than the average, human 205 00:15:00.440 --> 00:15:03.600 but he had more. Connections and if you want your 206 00:15:03.600 --> 00:15:06.600 brain to function at the highest, level we need more. 207 00:15:06.639 --> 00:15:10.360 Connections and if you're not equal from right to, left 208 00:15:11.039 --> 00:15:15.240 then you're disconnected and your brain's not going to function 209 00:15:15.600 --> 00:15:20.919 how it's supposed to because it's. Disconnected so you gotta get them. 210 00:15:20.960 --> 00:15:29.279 Equal so THIS vnng vog tells us which areas of 211 00:15:29.320 --> 00:15:33.120 the brain are overactive and which areas of the brain are. 212 00:15:33.279 --> 00:15:41.879 Underactive and that's important because if we use logical sense 213 00:15:43.200 --> 00:15:45.879 and we, say, okay this part of the, brain let's 214 00:15:45.879 --> 00:15:49.039 say it's the right for, example if this part of 215 00:15:49.080 --> 00:15:54.519 the brain is, underactive we need to stimulate it and 216 00:15:54.600 --> 00:15:59.000 get it. Strong, now, conversely if we look at the 217 00:15:59.000 --> 00:16:04.200 other side and the left brain is, overactive we need 218 00:16:04.240 --> 00:16:09.720 to relax. It how could that manifest in? Reality all, 219 00:16:09.799 --> 00:16:15.360 right let's say if your right brain is underactive as a, 220 00:16:15.440 --> 00:16:19.080 Kid oh, wow if it's really, bad it could ead 221 00:16:19.159 --> 00:16:28.279 to autism ADD. Adhd tourett's that type of. Stuff if 222 00:16:28.320 --> 00:16:30.440 the left is underactive as a, kid it might lead 223 00:16:30.519 --> 00:16:35.919 to like, dyslexia some learning, disabilities visual stuff like. That 224 00:16:39.240 --> 00:16:46.000 and as an, adult if your right brain is, underactive 225 00:16:47.840 --> 00:16:50.679 you might have some, depression you might have some brain. 226 00:16:50.960 --> 00:16:56.559 Fog you might have low, motivation poor, organization poor, planning 227 00:16:57.679 --> 00:17:07.079 not understanding consequences of. Actions it's like a weak. Brain now, 228 00:17:07.240 --> 00:17:11.279 conversely if your left brain is, overactive might have some. 229 00:17:11.400 --> 00:17:15.680 Insomnia you might have Some you, know you're, Overwhelmed you, 230 00:17:15.799 --> 00:17:24.000 panic you, worry you, Fear your mind races so quickly get, anxiety, panic. 231 00:17:27.480 --> 00:17:34.960 You get these. RUSHES i mean that fear, mode that 232 00:17:35.000 --> 00:17:39.480 fight or flight mode instead of a calm. State everything's, 233 00:17:39.599 --> 00:17:44.240 overactive so we gotta calm that. Down that's how you 234 00:17:44.240 --> 00:17:48.599 get im. Balanced the V G vog tells us where 235 00:17:48.640 --> 00:17:55.599 the imbalances. Are, now let's SAY i find that the 236 00:17:55.720 --> 00:18:04.200 left hemisphere is. UNDERACTIVE i need to stimulate. IT i 237 00:18:04.240 --> 00:18:14.440 can use music to stimulate the underactive left. Hemisphere so 238 00:18:14.519 --> 00:18:21.759 what we could do is have them learn musical, training 239 00:18:22.920 --> 00:18:26.680 and that is particular going to increase areas related to 240 00:18:26.720 --> 00:18:32.039 the analytical processing and language centers in the, brain and 241 00:18:32.160 --> 00:18:36.680 that's going to improve that left hemisphere active. Activation SO 242 00:18:36.680 --> 00:18:42.880 i need musical. Training you, know the structured aspects of, 243 00:18:42.960 --> 00:18:49.799 music such as, reading, notation, understanding, theory engages the brains 244 00:18:49.880 --> 00:18:58.119 analytical regions it's been proven through the. Neuroscience so get music, lessons, 245 00:18:59.720 --> 00:19:07.559 right learn how to read the, music the. Details the 246 00:19:07.640 --> 00:19:15.799 left brain loves the, details all the, analysis learning, it the, 247 00:19:15.920 --> 00:19:21.880 keys you know what everything, means you, know even like 248 00:19:23.200 --> 00:19:27.599 breaking it down and learning the different types of musical. 249 00:19:27.640 --> 00:19:33.319 Instruments like you, know there's four types of musical. Instruments there's, percussion, string, woodwind. 250 00:19:33.400 --> 00:19:37.599 Brass so when the kid learns, this an adult learns 251 00:19:37.640 --> 00:19:41.119 this is stimulating that left. Hemisphere and they learned all the, 252 00:19:41.160 --> 00:19:45.519 percussion the sounds produced by striking and shaking and, scraping you, 253 00:19:45.519 --> 00:19:49.559 know such as the drums and the, symbol, xylophone the, tambourine. 254 00:19:49.799 --> 00:19:54.640 Right and then the string instruments they're producing by vibrating. 255 00:19:54.680 --> 00:19:58.519 Strings vibration is very powerful the. Brain so that's the, 256 00:19:58.599 --> 00:20:03.079 violin the, guitar the, harp the. CELLO i have a 257 00:20:03.079 --> 00:20:07.640 lot of patients that play these string. Instruments and then the, woodwinds, 258 00:20:08.240 --> 00:20:10.400 right that's a lot of the ones you know they 259 00:20:10.519 --> 00:20:15.160 learn in. School sound is produced by the air passing 260 00:20:15.200 --> 00:20:19.400 through the reed or a little. Opening the, flute the, clarinet, 261 00:20:19.519 --> 00:20:24.400 right the, saxophone the. Obo there's a lot of children's 262 00:20:24.400 --> 00:20:27.799 first ones the brass instruments as the fourth that's by 263 00:20:27.799 --> 00:20:30.640 buzzing the lips into the, mouthpiece, Right so they learn 264 00:20:30.680 --> 00:20:34.680 all these different types of stimulating that left. Brain, now 265 00:20:34.759 --> 00:20:39.720 let's say we need to stimulate the right. Brain, Right 266 00:20:40.200 --> 00:20:45.799 so the right brain that's the more creative. Part. Right 267 00:20:46.240 --> 00:20:49.839 the left brains more the. Analytical the right brain is 268 00:20:49.880 --> 00:20:55.319 more the. Emotional it's more involved in processing the emotional 269 00:20:55.359 --> 00:21:00.359 aspects of the, music such as interpreting the mood express 270 00:21:00.480 --> 00:21:05.240 of qualities of a, piece, right you, know so you 271 00:21:05.279 --> 00:21:08.079 could you could feel that. Mood that's more of the right. 272 00:21:08.119 --> 00:21:12.039 Brain and you could apply this to. Paintings. Right so 273 00:21:12.400 --> 00:21:14.720 if you're looking at all the little details of the, 274 00:21:14.759 --> 00:21:18.519 painting all the, analysis you, know you look at the 275 00:21:18.680 --> 00:21:21.799 self portrait and you look at the eyelashes and all 276 00:21:21.839 --> 00:21:24.680 the shadows and all the, details that's more left. Brain 277 00:21:26.440 --> 00:21:29.400 but if you're analyzing the emotion all the this person 278 00:21:29.400 --> 00:21:33.119 looks so sad and you know they just lost. Whatever you, 279 00:21:33.160 --> 00:21:35.720 know it's like you're looking at the same, painting but 280 00:21:35.720 --> 00:21:40.440 one stimulating the left, brain one stimulating the right. Brain all, 281 00:21:40.480 --> 00:21:42.559 right so you could do music the same. Thing the 282 00:21:42.599 --> 00:21:45.599 emotional aspects is more in the right. Brain but, okay 283 00:21:45.599 --> 00:21:48.359 the rhythm, beats like you, know figuring out the little, 284 00:21:48.400 --> 00:21:50.960 details the structure of the, music that's more of the left. 285 00:21:51.000 --> 00:21:55.400 Brain how cool is? That, Right so you could look 286 00:21:55.480 --> 00:21:57.880 totally look at music in a different. Way, now if 287 00:21:57.920 --> 00:22:01.519 your brain's, overactive what's really cool of music is you 288 00:22:01.559 --> 00:22:04.559 do this a little. Exercise everyone could do, this because you, 289 00:22:04.559 --> 00:22:06.680 know we're especially In New, York New, jersey a lot 290 00:22:06.680 --> 00:22:09.000 of people are stressed, out they're, anxious their minds are, 291 00:22:09.079 --> 00:22:12.119 overactive so let's kind of calm everything. Down one way 292 00:22:12.160 --> 00:22:14.599 to calm the brain down is to listen to a 293 00:22:14.680 --> 00:22:17.119 musical piece and you just listen to one of those. 294 00:22:17.160 --> 00:22:20.400 Instruments maybe it's just the, violin or maybe it's just the, 295 00:22:20.480 --> 00:22:23.400 drums or maybe it's just the, flute or maybe it's 296 00:22:23.440 --> 00:22:26.319 just the guitar or whatever it. Is you just listen 297 00:22:26.359 --> 00:22:29.680 to the one instrument and you try and block out 298 00:22:29.720 --> 00:22:32.440 all the other instruments and just focus on, that and 299 00:22:32.480 --> 00:22:35.440 you'll actually hear that instrument get louder while all the 300 00:22:35.440 --> 00:22:37.720 other ones gets softer because your brain is focused on. 301 00:22:37.799 --> 00:22:41.920 That your brain is so, Powerful and you do that 302 00:22:41.960 --> 00:22:44.279 exercise and then you could switch next time you listen 303 00:22:44.319 --> 00:22:49.359 to the, piece switch the. Instrument it's pretty. Amazing it's 304 00:22:49.359 --> 00:22:54.359 a good exercise to help with, stress, anxiety, worry and 305 00:22:54.440 --> 00:22:59.359 you're listening to music at the same. Time now even 306 00:22:59.359 --> 00:23:02.440 more so with the left and right brain is the. 307 00:23:02.640 --> 00:23:06.920 Side so let's SAY i do THIS vng V og 308 00:23:07.119 --> 00:23:10.000 AND i find the right brains. Deficient i'm gonna have 309 00:23:10.039 --> 00:23:14.400 that patient listen to music on the left. Side put 310 00:23:14.400 --> 00:23:17.559 the radio in the left. Ear put the earbud or 311 00:23:17.680 --> 00:23:20.880 the speaker the left, ear because that stimulates the right. 312 00:23:20.920 --> 00:23:23.640 Brain now let's SAY i need to stimulate the left. 313 00:23:23.640 --> 00:23:25.920 Brain i'm gonna have them listen to the music on 314 00:23:26.039 --> 00:23:29.039 the right. Side i'm gonna have them talk on the 315 00:23:29.079 --> 00:23:33.000 phone and listen on the right. Side so you can 316 00:23:33.119 --> 00:23:36.680 use music to stimulate the right brain left, brain OR 317 00:23:36.720 --> 00:23:38.480 i even just use a tuning. Fork IF i need 318 00:23:38.480 --> 00:23:41.440 to stimulate the right, Brain i'll put a little tuning, 319 00:23:41.480 --> 00:23:45.799 fork do an a, TONE c, tone you, know different 320 00:23:46.119 --> 00:23:49.880 one two fifty. Six so we could do the. Side 321 00:23:52.480 --> 00:23:55.720 so the music in the left ear stimulates the right, 322 00:23:55.720 --> 00:23:58.720 brain music in the right ear stimulates the left. Brain 323 00:24:01.119 --> 00:24:03.319 so that's pretty cool that we could use that same 324 00:24:03.359 --> 00:24:05.160 thing with. Light so let's say if you were trying 325 00:24:05.160 --> 00:24:08.000 to stimulate the right, Brain i'm gonna have the desk 326 00:24:08.079 --> 00:24:11.880 lamp to my left side that stimulates the right, brain 327 00:24:12.480 --> 00:24:14.920 But i'm trying to stimilate my left. Brain i'm gonna 328 00:24:14.920 --> 00:24:18.519 have the desk lamp to the right, side so we 329 00:24:18.559 --> 00:24:22.319 could break it up from left to, right so THE 330 00:24:22.480 --> 00:24:26.240 VNG vog determines the difference between the left and the right. 331 00:24:26.279 --> 00:24:29.319 Brain and we're gonna give you a. Gift THIS vng 332 00:24:29.559 --> 00:24:31.359 test that my office is In New york And New, 333 00:24:31.440 --> 00:24:35.000 jersey is normally six hundred, dollars but for the first 334 00:24:35.039 --> 00:24:37.920 seven people that will, call text or email right, now 335 00:24:38.240 --> 00:24:41.599 you could get THE VNG vog test to determine your 336 00:24:41.640 --> 00:24:45.759 left and right brain for only twenty one. Dollars call right, 337 00:24:45.799 --> 00:24:49.240 now text right now six four six two two one 338 00:24:49.599 --> 00:24:53.799 six seven three, eight or you can email info At 339 00:24:53.839 --> 00:24:56.440 kaplanbrain And body dot. Com just tell me you want 340 00:24:56.480 --> 00:25:00.440 THE vng for only twenty one dollars so you can function, 341 00:25:00.519 --> 00:25:05.240 better feel, better and live a better. Life this is 342 00:25:05.359 --> 00:25:08.559 Doctor Eric, caplin and you're listening to boost your brain. 343 00:25:08.680 --> 00:25:18.480 Power if you want to improve your brain, function help with, memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, 344 00:25:18.559 --> 00:25:22.200 headaches brain, fog weight, loss or simply want to maximize 345 00:25:22.200 --> 00:25:25.759 your human potential and prevent future diseases that this is 346 00:25:25.799 --> 00:25:29.160 the show for. You don't mis boost your brain power 347 00:25:29.240 --> 00:25:32.559 with Doctor Eric caplan and you will learn, natural, integrative 348 00:25:32.599 --> 00:25:35.880 and holistic approaches to modern day medical problems such As, 349 00:25:35.920 --> 00:25:43.720 Alzheimer's parkinson's, stroke, autism add, concussion autoimmune, diseases, insomnia, fibromyalgia, vertigo, 350 00:25:43.839 --> 00:25:48.720 migraines four posture, PAIN, tbi skin and digestive. Problems Doctor 351 00:25:48.799 --> 00:25:51.400 caplin is most famous for getting to the root cause 352 00:25:51.400 --> 00:25:54.160 of a wide variety of brain and health, conditions rather 353 00:25:54.279 --> 00:25:57.960 than treating symptoms with traditional medicines and risky. Surgeries to 354 00:25:58.079 --> 00:26:00.960 contact Doctor, caplin you can Call Team that two or 355 00:26:01.000 --> 00:26:03.799 one two six one two one five zero or visit 356 00:26:03.839 --> 00:26:06.079 his website at kaplindc dot. 357 00:26:06.119 --> 00:26:13.599 Com function, better feel, better and live a better. Life 358 00:26:14.359 --> 00:26:19.160 this is Doctor Eric, kaplan and you're listening to boost 359 00:26:19.200 --> 00:26:25.440 your brain. Power now we're talking about how to stimulate 360 00:26:25.640 --> 00:26:31.039 the left and the right. Brain if we figure out 361 00:26:31.160 --> 00:26:35.440 which side of the brain is, weak we can strengthen. 362 00:26:35.480 --> 00:26:40.400 It just like if you, notice, hey my right biceps 363 00:26:40.480 --> 00:26:44.880 is weaker than my left, biceps then we could do 364 00:26:45.200 --> 00:26:51.039 exercise to stimulate that right right. Biceps it's not that you, 365 00:26:51.039 --> 00:26:54.279 know it's not difficult to figure. Out so if one side's, 366 00:26:54.319 --> 00:26:58.400 weaker we do extra reps on that. Side, now what 367 00:26:58.480 --> 00:27:03.039 if one half of your brain is. Weak if your 368 00:27:03.119 --> 00:27:06.119 right brain is, weaker you could listen to music in 369 00:27:06.200 --> 00:27:10.960 the left. Side you could put light from the left 370 00:27:10.960 --> 00:27:16.079 field of. Space you could do movements with your left. 371 00:27:16.119 --> 00:27:19.480 Hand you, could you, know brush your teeth with your left. 372 00:27:19.519 --> 00:27:25.039 Hand that will stimulate your right. Brain so do more 373 00:27:25.079 --> 00:27:30.240 activities with your left. Hand with your left, foot you 374 00:27:30.279 --> 00:27:35.160 could kick the ball with your left. Foot, right you 375 00:27:35.200 --> 00:27:39.599 could try and you, know take a tennis racket and 376 00:27:39.680 --> 00:27:42.480 try and bounce the tennis ball up with your left. Hand, 377 00:27:43.440 --> 00:27:46.839 right you're gonna stimulate the right. Brain you could use 378 00:27:47.000 --> 00:27:50.599 smell in the right nostril that stimulates the right. Brain 379 00:27:53.079 --> 00:27:57.720 so once we figure out which side of the brain is, 380 00:27:57.759 --> 00:28:02.359 deficient we can give specific exercises to strengthen. That but 381 00:28:02.519 --> 00:28:05.880 if you if you're if you're always stimulating the side 382 00:28:05.880 --> 00:28:08.519 that's already, strong you're gonna create more of an, imbalance 383 00:28:09.119 --> 00:28:13.839 and that's gonna make your brain. Weaker that's why it's 384 00:28:13.839 --> 00:28:17.680 so important to get an analysis to figure out which 385 00:28:17.720 --> 00:28:22.640 side of the brain is. Weak stick around to the 386 00:28:22.720 --> 00:28:25.359 end of the show And i'll let you know a 387 00:28:25.440 --> 00:28:27.759 way that you could do. That and we're gonna give 388 00:28:27.759 --> 00:28:31.039 a gift so you could take advantage of. It All, 389 00:28:31.119 --> 00:28:33.880 Right so we're gonna strengthen the left and the right. Brain, 390 00:28:37.079 --> 00:28:42.839 now let's say your uh left brain is, weak, right 391 00:28:42.880 --> 00:28:44.920 then you're gonna do most of those activities on the 392 00:28:45.000 --> 00:28:49.279 right side of the body because it crosses. Over so 393 00:28:49.400 --> 00:28:53.480 that's very uh interesting that we could actually balance out 394 00:28:53.680 --> 00:28:56.319 the brain just like you balance out the. Muscles but 395 00:28:56.359 --> 00:28:59.759 nobody teaches you that growing, up, right people teach, you, 396 00:28:59.759 --> 00:29:06.799 oh exercise is, important so they don't teach you brain 397 00:29:07.640 --> 00:29:11.440 exercise is. Important. Right they teach you brushing your teeth 398 00:29:11.519 --> 00:29:15.519 is important every, day but they don't teach you doing 399 00:29:15.559 --> 00:29:20.359 brain exercises every day is. Important we're always taught fruit 400 00:29:20.400 --> 00:29:23.960 and vegetables are important to eat every. Day nobody teaches 401 00:29:24.000 --> 00:29:26.440