Speaker 1: Invite yourself into whatever position feels best to you and
lovingly close your eyes, let your breath be soft and natural,
feeling a sense of expansion as you breathe in and
relas as you breathe out, using each exhale to relax
more deeply, to really let go, inviting yourself to enter
in to this moment, connected to your breath and your body.
And as you feel that connection, you also begin to
notice a soothing sensation, as if a warm blanket of
light is flowing over you, from the top of your
head all the way to the soles of your feet,
Feeling as though you are wrapped up in a cocoon
of light. Feeling how within this cocoon, that same loving
energy that is wrapping you up is also present in
every space, between every molecule all within you. You feel
a sense of oneness with yourself and the light all
around you, and within you, a sense of oneness with
your source, whatever that looks like or it feels like
to you, letting it be whatever it is, letting you
be whatever you are in this moment, for truly who
you are is continually perpetually growing, shifting, changing. What a gift,
what a pleasurable journey and experience you can have, shifting
from one iteration of you to another, continually lining up
with whatever makes you feel bead whatever makes you feel you,
you invite gravity to take over, relaxing yourself even more.
There is nothing to think about, nothing to prove. Indeed,
there is nothing to do. Your only role right now
is to simply be feeling the beauty and the presence
of naturally being connected to your sources. Whatever that looks
like and feels like to you in this moment, it
simply is. You may enjoy relaxing into it, perhaps feeling
a swelling of love, a wave of relaxation and peace,
tingling or pulsing sensations, or any other wide variety of possibilities.
I will leave you now to simply breathe and allow
enjoying how this feels as you stay connected to your sorts.
Just a gentle reminder to continually stay present with how
good it feels to be in tune with this connection
to your sorts. Keep breathing and enjoying. Now, begin to
start to bring your awareness back to the points of
contact between you and the surface on which you are resting.
Nice and slowly letting your awareness drift back to these
physical sensations, feeling your body here and now. Stay connected
to this beautiful sense of presence and complete connection to sorts,
and when you're ready, slowly begin to roll your shoulders,
wiggle your fingers and your toes, and when you're ready,
open your eyes to the world around you.