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Speaker 1: Invite yourself into whatever position feels best to you and

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lovingly close your eyes, let your breath be soft and natural,

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feeling a sense of expansion as you breathe in and

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relas as you breathe out, using each exhale to relax

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more deeply, to really let go, inviting yourself to enter

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in to this moment, connected to your breath and your body.

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And as you feel that connection, you also begin to

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notice a soothing sensation, as if a warm blanket of

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light is flowing over you, from the top of your

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head all the way to the soles of your feet,

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Feeling as though you are wrapped up in a cocoon

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of light. Feeling how within this cocoon, that same loving

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energy that is wrapping you up is also present in

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every space, between every molecule all within you. You feel

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a sense of oneness with yourself and the light all

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around you, and within you, a sense of oneness with

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your source, whatever that looks like or it feels like

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to you, letting it be whatever it is, letting you

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be whatever you are in this moment, for truly who

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you are is continually perpetually growing, shifting, changing. What a gift,

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what a pleasurable journey and experience you can have, shifting

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from one iteration of you to another, continually lining up

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with whatever makes you feel bead whatever makes you feel you,

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you invite gravity to take over, relaxing yourself even more.

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There is nothing to think about, nothing to prove. Indeed,

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there is nothing to do. Your only role right now

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is to simply be feeling the beauty and the presence

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of naturally being connected to your sources. Whatever that looks

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like and feels like to you in this moment, it

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simply is. You may enjoy relaxing into it, perhaps feeling

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a swelling of love, a wave of relaxation and peace,

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tingling or pulsing sensations, or any other wide variety of possibilities.

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I will leave you now to simply breathe and allow

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enjoying how this feels as you stay connected to your sorts.

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Just a gentle reminder to continually stay present with how

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good it feels to be in tune with this connection

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to your sorts. Keep breathing and enjoying. Now, begin to

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start to bring your awareness back to the points of

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contact between you and the surface on which you are resting.

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Nice and slowly letting your awareness drift back to these

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physical sensations, feeling your body here and now. Stay connected

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to this beautiful sense of presence and complete connection to sorts,

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and when you're ready, slowly begin to roll your shoulders,

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wiggle your fingers and your toes, and when you're ready,

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open your eyes to the world around you.