WEBVTT

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<v Speaker 1>Hello, I would like to welcome you to Michele's sanctuary.

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<v Speaker 1>You are listening to a hypnotic story and guided meditation

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<v Speaker 1>swimming with dolphins. If you have trouble falling asleep, this

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<v Speaker 1>recording will bring you to a state of relaxation, so

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<v Speaker 1>your mind may wander away from worries and concerns and

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<v Speaker 1>take you on a vivid, magical and healing adventure. As

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<v Speaker 1>you drift asleep, you will feel a sense of freedom

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<v Speaker 1>while also feeling connected as you tune into the deeper

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<v Speaker 1>parts of yourself where stillness exists. Please only listen to

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<v Speaker 1>this recording when you are in a safe place where

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<v Speaker 1>it is okay for you to fall asleep without interruption.

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<v Speaker 1>This hypnosis will assist you in drifting into a tranquil,

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<v Speaker 1>healing sleep, as the imagery and soothing sounds of crashing

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<v Speaker 1>waves will help you find contentment and ease. You will

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<v Speaker 1>take a journey at night, floating out to sea beneath

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<v Speaker 1>a brilliant, starry sky, and as you lie down, letting

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<v Speaker 1>your body feel very heavy as it sinks into your bed,

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<v Speaker 1>inhaling and exhaling, and with each exhale coming.

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<v Speaker 2>Out like a long sigh, you are releasing all the

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<v Speaker 2>tension you may be holding as you tune in to

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<v Speaker 2>any parts of your body, but maybe tight or tense.

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<v Speaker 1>And are ready to just let go and just inhale

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<v Speaker 1>an exhale, and inhale an exhale, and maybe when you exhale,

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<v Speaker 1>you can visualize the large stream of air moving like

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<v Speaker 1>a jet stream, containing all the thoughts and stresses that

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<v Speaker 1>you want to release. You can see each concern, maybe

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<v Speaker 1>even spelled out like a word, floating within the exhale,

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<v Speaker 1>going wherever things go that are no longer needed. And

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<v Speaker 1>inhale an exhale, it is almost as if you feel

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<v Speaker 1>your body being completely released from a tether, allowed to

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<v Speaker 1>be fully free and unbound to anything but this moment

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<v Speaker 1>of peace and bliss. And now that you are comfortable

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<v Speaker 1>and warm, safe and contained, with the perfect setting to

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<v Speaker 1>open your imagination and take this journey, I'd like you

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<v Speaker 1>to visualize yourself walking along the shoulder of a winding road.

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<v Speaker 1>The sun is low in the distance, the sky is

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<v Speaker 1>like a water color painting, with broad strokes of magenta

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<v Speaker 1>and orange and gold and yellow. As wispy clouds weave

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<v Speaker 1>between the brilliant colors. You are alone and feeling strong

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<v Speaker 1>and in tune with your surroundings. You follow the road

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<v Speaker 1>along the lush forest that surrounds a cliff. When you

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<v Speaker 1>come upon a path, This path veers off from the

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<v Speaker 1>road and smells a fresh mulch, A warm breeze carries

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<v Speaker 1>an alluring fragrance of honeysuckle and salty sea air, and

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<v Speaker 1>you inhale deeply before exhaling and stepping onto the path.

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<v Speaker 1>You continue to walk down the earth, softly imprinted with

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<v Speaker 1>each footstep that takes you further and further down the cliff.

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<v Speaker 1>Your clothing is light and free, and the gentle breeze

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<v Speaker 1>takes hold of the sheer and silky attire, making you

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<v Speaker 1>feel as though you are floating down the path, And

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<v Speaker 1>even though this is your first time here, it feels

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<v Speaker 1>so familiar and so right, as though you were meant

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<v Speaker 1>to be here all along. You find yourself getting closer

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<v Speaker 1>to the cove as the sound of waves crashing against

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<v Speaker 1>the shoreline is getting louder, and you continue down and

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<v Speaker 1>around the winding path, noticing the wild fuchia flowers growing

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<v Speaker 1>along tangled vines, like bursts of color along the greens

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<v Speaker 1>and browns of the path, and Suddenly, orange and golden

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<v Speaker 1>light from the sun setting is streaming through a large

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<v Speaker 1>opening at the end of the path. You walk and

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<v Speaker 1>come to the edge of a cove lined with silvery

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<v Speaker 1>and glistening dark rocks of the shore. The turquoise waves

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<v Speaker 1>are lapping against their jagged edges, and when you peer

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<v Speaker 1>beyond the cove, you see the horizon along the glittering

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<v Speaker 1>aquamarine water. As the orange orb of the sun is

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<v Speaker 1>beginning to set, you sit on the edge of a rock,

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<v Speaker 1>letting your feet dangle into warm salt water as it

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<v Speaker 1>gently flows over your legs and toes, giving a gentle massage,

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<v Speaker 1>and you close your eyes and inhale the salty air,

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<v Speaker 1>feeling everything has led up to bringing you to this

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<v Speaker 1>place and time where you very much belong. And as

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<v Speaker 1>the sun disappears for the day, the last rays of

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<v Speaker 1>golden light rub around you like a warm blanket, like

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<v Speaker 1>a protective and loving shelter, with the promise of its

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<v Speaker 1>return tomorrow where you will have a new day. The

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<v Speaker 1>air remains balmy, and you witness a school of dolphins

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<v Speaker 1>entering the cove, like breaching streaks of shimmering silver. The

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<v Speaker 1>fading light reflects off their backs in a glorious display,

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<v Speaker 1>and somehow you know that they are here to guide you,

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<v Speaker 1>and you connect almost telepathically to their energy. The dolphins

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<v Speaker 1>approach the shore, making eye contact with you as they

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<v Speaker 1>speak in a chorus. Their voice is musical and inviting,

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<v Speaker 1>and you take off a few layers of the soft

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<v Speaker 1>fabrics that adorn you and stand on the edge of

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<v Speaker 1>the rock, watching the waves come in. As the dolphins

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<v Speaker 1>form a semi circle around you. You raise your arms

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<v Speaker 1>into the sky and dive into the warm, gentle waves.

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<v Speaker 1>As the water quickly takes over your body from head

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<v Speaker 1>to electrifying and tingling all over. You come to the

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<v Speaker 1>surface and just float as the healing energy of the

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<v Speaker 1>dolphins around you fills the cove with a tender, loving energy.

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<v Speaker 1>The dolphins play and nuzzlier floating body as you look

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<v Speaker 1>up into the night sky, as the stars begin to

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<v Speaker 1>appear and the bright, silvery moonlight shines on the water's surface,

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<v Speaker 1>and you float in the water with a gentle nudge

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<v Speaker 1>from your dolphin friends who surround you with a protective energy.

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<v Speaker 1>You can feel warmth shining from your heart center, a

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<v Speaker 1>loving and healing energy, a feeling of connectedness and a

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<v Speaker 1>touch of magic. And this warm feeling that emanates from

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<v Speaker 1>within as your eyes meet the kind eyes of a

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<v Speaker 1>dolphin nearest you, opens you to a child like glee

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<v Speaker 1>and gratitude for the bountiful beauty and kindness that is

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<v Speaker 1>on this planet. It overwhelms any shadows or darkness. It

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<v Speaker 1>is pure and intoxicating. And the dolphins begin to urge

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<v Speaker 1>you to follow them further out to the deeper sapphire

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<v Speaker 1>ways in the distance. You follow and float along, little

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<v Speaker 1>effort required as they guide you beneath the twinkling night stars,

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<v Speaker 1>knowing you are safe and nothing can harm you. You

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<v Speaker 1>are being cared for with these dolphins as your guide,

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<v Speaker 1>and you occasionally go under the dark water, following the

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<v Speaker 1>metallic stream of the dolphins at play, when one of

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<v Speaker 1>the dolphins urges you with his snout to mount his

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<v Speaker 1>back and ride the tides, and so you do, gently

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<v Speaker 1>hugging your arms around the sleek body, riding the waves

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<v Speaker 1>as the salt water spray lands on your lips and

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<v Speaker 1>your face, and you look to the stars above and

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<v Speaker 1>the dark waters that meet the horizon, and you feel

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<v Speaker 1>the greatness and expansiveness of this beautiful world. You would habit,

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<v Speaker 1>and it makes all your concerns and problems seem so

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<v Speaker 1>very small. Su're tapping into and connecting with this greatness

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<v Speaker 1>beyond the ego, and you send a special hope into

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<v Speaker 1>the night that the world as a whole could experience

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<v Speaker 1>this peace and stillness. As this beauty is always available

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<v Speaker 1>when you are willing to seek it and open your

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<v Speaker 1>mind to these experiences. You inhale deeply and hold your

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<v Speaker 1>breath as the dolphin takes you deep beneath the white

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<v Speaker 1>caps of the waves, feeling the warm waters get a

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<v Speaker 1>bit cooler that deeper and deeper you go, and just

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<v Speaker 1>as you are in need of a fresh breath of air, intuitively,

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<v Speaker 1>your dolphin guide takes you to the surface, where your

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<v Speaker 1>lungs inhil a fresh breath of salty air. Amid the

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<v Speaker 1>glittering water. In the distance is a dark mass with

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<v Speaker 1>an orange flickering glow. The dolphins are leading you towards

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<v Speaker 1>this mass when you realize it is a private island,

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<v Speaker 1>and as you get closer to the shore, you disembark

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<v Speaker 1>your dolphin guide, looking into her glittering eyes. As you

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<v Speaker 1>exchange a mutual understanding. The other dolphins playfully swim around

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<v Speaker 1>you before breaking away in a single line, swimming back

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<v Speaker 1>into the depths of the ocean beneath the moonlight. You

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<v Speaker 1>wade towards the sandy shore, noticing a sea turtle is

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<v Speaker 1>resting below the moonlight and welcomes you to the island.

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<v Speaker 1>As you come out of the water, your toes digging

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<v Speaker 1>into the soft, warm, wet sand, you continue towards the

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<v Speaker 1>flickering orange fire that you first noticed out at sea.

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<v Speaker 1>Beside this roaring fire are seashells and pebbles that spell

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<v Speaker 1>out your name, welcoming you to this respite. Two palm

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<v Speaker 1>trees tower behind the fire, acting as poles for a

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<v Speaker 1>hammock that blows in the gentle night breeze. And you

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<v Speaker 1>feel so tired from your swim, so content, but with

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<v Speaker 1>an intense sleepiness that seeps into the depths of your bowls.

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<v Speaker 1>Feeling so heavy, you bring yourself to the hammock and collapse.

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<v Speaker 1>The fire dries you quickly, and you rock back and

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<v Speaker 1>forth and back, and for taking in the rhythmic and

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<v Speaker 1>hypnotic sounds of the waves crashing on the shore. The

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<v Speaker 1>night sky above the black blanket of glittering silver stars,

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<v Speaker 1>so safe and content, closing your eyes and relaxing deep

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<v Speaker 1>into the hammock, the warm air like a comforting blanket.

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<v Speaker 1>You are feeling so very tired and so very much

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<v Speaker 1>at ease, feeling attention completely gone, the awareness of your

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<v Speaker 1>lungs as they expand as you inhale and relax as

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<v Speaker 1>she acts hal as you drift falling to sleep. You

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<v Speaker 1>can trust that your subconscious mind is keenly aware of

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<v Speaker 1>the healing that is taking place and will keep you

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<v Speaker 1>on track to having beautiful dreams and waking up feeling refreshed,

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<v Speaker 1>excited about your life and all of the opportunities that

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<v Speaker 1>come your way. The sea air has been known for

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<v Speaker 1>its healing powers, and as you may experience healing right now,

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<v Speaker 1>knowing that more healing dreams await you in this magical

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<v Speaker 1>place on your own island, surrounded by beauty and stillness,

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<v Speaker 1>This is your time to dream, your time to sleep,

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<v Speaker 1>going deeper and deeper, were the most uninhibited and open

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<v Speaker 1>minded version of yourself may be found. You can be

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<v Speaker 1>kind to yourself in this safe place, feeling so very

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<v Speaker 1>sleepy and relaxed, coming down, down, down, down to a

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<v Speaker 1>RESTful sleep, a place where you are able to be

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<v Speaker 1>alone and look inside yourself where there is stillness, that

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<v Speaker 1>it is very quiet and peaceful, finding sleep, feeling thankful

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<v Speaker 1>that you have this time and place to rest so

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<v Speaker 1>very deep, and feel so comforted by a time to refresh,

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<v Speaker 1>by this time where you can let go unwind and

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<v Speaker 1>open yourself to realizing all that you dream of and

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<v Speaker 1>desire in your life. Binding peace fully, relaxed and content

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<v Speaker 1>and fulfilled. Tomorrow will bring another day for new adventures,

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<v Speaker 1>because you are very blessed to have another day ahead

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<v Speaker 1>of you where you can dream and create fulfillment in

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<v Speaker 1>your life. But for now, just finding peace and finding sleep,

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<v Speaker 1>I will count you down deeper, still finding sleep, each

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<v Speaker 1>ocean wave bringing another cleansing moment of tranquility number ten

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<v Speaker 1>nine eight seven six.

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<v Speaker 3>By four.

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<v Speaker 1>Three two one, Breathing gently as though you are already

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<v Speaker 1>deeply asleep, because it feels so good to be this

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<v Speaker 1>relaxed and to be so sure that everything is fine

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<v Speaker 1>and at peace, Falling deeper, finding sleep, sleep, peaceful, wonderful sleep.

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<v Speaker 1>Good night.

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<v Speaker 4>You last.

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<v Speaker 3>Name you be.

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<v Speaker 2>D n.

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<v Speaker 1>N w y.

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<v Speaker 5>Day an.

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<v Speaker 3>U U.

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<v Speaker 5>La la la say.

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<v Speaker 3>M The unth