Speaker 1: Hello, I would like to welcome you to Michele's sanctuary.
Speaker 1: You are listening to a hypnotic story and guided meditation
Speaker 1: swimming with dolphins. If you have trouble falling asleep, this
Speaker 1: recording will bring you to a state of relaxation, so
Speaker 1: your mind may wander away from worries and concerns and
Speaker 1: take you on a vivid, magical and healing adventure. As
Speaker 1: you drift asleep, you will feel a sense of freedom
Speaker 1: while also feeling connected as you tune into the deeper
Speaker 1: parts of yourself where stillness exists. Please only listen to
Speaker 1: this recording when you are in a safe place where
Speaker 1: it is okay for you to fall asleep without interruption.
Speaker 1: This hypnosis will assist you in drifting into a tranquil,
Speaker 1: healing sleep, as the imagery and soothing sounds of crashing
Speaker 1: waves will help you find contentment and ease. You will
Speaker 1: take a journey at night, floating out to sea beneath
Speaker 1: a brilliant, starry sky, and as you lie down, letting
Speaker 1: your body feel very heavy as it sinks into your bed,
Speaker 1: inhaling and exhaling, and with each exhale coming.
Speaker 2: Out like a long sigh, you are releasing all the
Speaker 2: tension you may be holding as you tune in to
Speaker 2: any parts of your body, but maybe tight or tense.
Speaker 1: And are ready to just let go and just inhale
Speaker 1: an exhale, and inhale an exhale, and maybe when you exhale,
Speaker 1: you can visualize the large stream of air moving like
Speaker 1: a jet stream, containing all the thoughts and stresses that
Speaker 1: you want to release. You can see each concern, maybe
Speaker 1: even spelled out like a word, floating within the exhale,
Speaker 1: going wherever things go that are no longer needed. And
Speaker 1: inhale an exhale, it is almost as if you feel
Speaker 1: your body being completely released from a tether, allowed to
Speaker 1: be fully free and unbound to anything but this moment
Speaker 1: of peace and bliss. And now that you are comfortable
Speaker 1: and warm, safe and contained, with the perfect setting to
Speaker 1: open your imagination and take this journey, I'd like you
Speaker 1: to visualize yourself walking along the shoulder of a winding road.
Speaker 1: The sun is low in the distance, the sky is
Speaker 1: like a water color painting, with broad strokes of magenta
Speaker 1: and orange and gold and yellow. As wispy clouds weave
Speaker 1: between the brilliant colors. You are alone and feeling strong
Speaker 1: and in tune with your surroundings. You follow the road
Speaker 1: along the lush forest that surrounds a cliff. When you
Speaker 1: come upon a path, This path veers off from the
Speaker 1: road and smells a fresh mulch, A warm breeze carries
Speaker 1: an alluring fragrance of honeysuckle and salty sea air, and
Speaker 1: you inhale deeply before exhaling and stepping onto the path.
Speaker 1: You continue to walk down the earth, softly imprinted with
Speaker 1: each footstep that takes you further and further down the cliff.
Speaker 1: Your clothing is light and free, and the gentle breeze
Speaker 1: takes hold of the sheer and silky attire, making you
Speaker 1: feel as though you are floating down the path, And
Speaker 1: even though this is your first time here, it feels
Speaker 1: so familiar and so right, as though you were meant
Speaker 1: to be here all along. You find yourself getting closer
Speaker 1: to the cove as the sound of waves crashing against
Speaker 1: the shoreline is getting louder, and you continue down and
Speaker 1: around the winding path, noticing the wild fuchia flowers growing
Speaker 1: along tangled vines, like bursts of color along the greens
Speaker 1: and browns of the path, and Suddenly, orange and golden
Speaker 1: light from the sun setting is streaming through a large
Speaker 1: opening at the end of the path. You walk and
Speaker 1: come to the edge of a cove lined with silvery
Speaker 1: and glistening dark rocks of the shore. The turquoise waves
Speaker 1: are lapping against their jagged edges, and when you peer
Speaker 1: beyond the cove, you see the horizon along the glittering
Speaker 1: aquamarine water. As the orange orb of the sun is
Speaker 1: beginning to set, you sit on the edge of a rock,
Speaker 1: letting your feet dangle into warm salt water as it
Speaker 1: gently flows over your legs and toes, giving a gentle massage,
Speaker 1: and you close your eyes and inhale the salty air,
Speaker 1: feeling everything has led up to bringing you to this
Speaker 1: place and time where you very much belong. And as
Speaker 1: the sun disappears for the day, the last rays of
Speaker 1: golden light rub around you like a warm blanket, like
Speaker 1: a protective and loving shelter, with the promise of its
Speaker 1: return tomorrow where you will have a new day. The
Speaker 1: air remains balmy, and you witness a school of dolphins
Speaker 1: entering the cove, like breaching streaks of shimmering silver. The
Speaker 1: fading light reflects off their backs in a glorious display,
Speaker 1: and somehow you know that they are here to guide you,
Speaker 1: and you connect almost telepathically to their energy. The dolphins
Speaker 1: approach the shore, making eye contact with you as they
Speaker 1: speak in a chorus. Their voice is musical and inviting,
Speaker 1: and you take off a few layers of the soft
Speaker 1: fabrics that adorn you and stand on the edge of
Speaker 1: the rock, watching the waves come in. As the dolphins
Speaker 1: form a semi circle around you. You raise your arms
Speaker 1: into the sky and dive into the warm, gentle waves.
Speaker 1: As the water quickly takes over your body from head
Speaker 1: to electrifying and tingling all over. You come to the
Speaker 1: surface and just float as the healing energy of the
Speaker 1: dolphins around you fills the cove with a tender, loving energy.
Speaker 1: The dolphins play and nuzzlier floating body as you look
Speaker 1: up into the night sky, as the stars begin to
Speaker 1: appear and the bright, silvery moonlight shines on the water's surface,
Speaker 1: and you float in the water with a gentle nudge
Speaker 1: from your dolphin friends who surround you with a protective energy.
Speaker 1: You can feel warmth shining from your heart center, a
Speaker 1: loving and healing energy, a feeling of connectedness and a
Speaker 1: touch of magic. And this warm feeling that emanates from
Speaker 1: within as your eyes meet the kind eyes of a
Speaker 1: dolphin nearest you, opens you to a child like glee
Speaker 1: and gratitude for the bountiful beauty and kindness that is
Speaker 1: on this planet. It overwhelms any shadows or darkness. It
Speaker 1: is pure and intoxicating. And the dolphins begin to urge
Speaker 1: you to follow them further out to the deeper sapphire
Speaker 1: ways in the distance. You follow and float along, little
Speaker 1: effort required as they guide you beneath the twinkling night stars,
Speaker 1: knowing you are safe and nothing can harm you. You
Speaker 1: are being cared for with these dolphins as your guide,
Speaker 1: and you occasionally go under the dark water, following the
Speaker 1: metallic stream of the dolphins at play, when one of
Speaker 1: the dolphins urges you with his snout to mount his
Speaker 1: back and ride the tides, and so you do, gently
Speaker 1: hugging your arms around the sleek body, riding the waves
Speaker 1: as the salt water spray lands on your lips and
Speaker 1: your face, and you look to the stars above and
Speaker 1: the dark waters that meet the horizon, and you feel
Speaker 1: the greatness and expansiveness of this beautiful world. You would habit,
Speaker 1: and it makes all your concerns and problems seem so
Speaker 1: very small. Su're tapping into and connecting with this greatness
Speaker 1: beyond the ego, and you send a special hope into
Speaker 1: the night that the world as a whole could experience
Speaker 1: this peace and stillness. As this beauty is always available
Speaker 1: when you are willing to seek it and open your
Speaker 1: mind to these experiences. You inhale deeply and hold your
Speaker 1: breath as the dolphin takes you deep beneath the white
Speaker 1: caps of the waves, feeling the warm waters get a
Speaker 1: bit cooler that deeper and deeper you go, and just
Speaker 1: as you are in need of a fresh breath of air, intuitively,
Speaker 1: your dolphin guide takes you to the surface, where your
Speaker 1: lungs inhil a fresh breath of salty air. Amid the
Speaker 1: glittering water. In the distance is a dark mass with
Speaker 1: an orange flickering glow. The dolphins are leading you towards
Speaker 1: this mass when you realize it is a private island,
Speaker 1: and as you get closer to the shore, you disembark
Speaker 1: your dolphin guide, looking into her glittering eyes. As you
Speaker 1: exchange a mutual understanding. The other dolphins playfully swim around
Speaker 1: you before breaking away in a single line, swimming back
Speaker 1: into the depths of the ocean beneath the moonlight. You
Speaker 1: wade towards the sandy shore, noticing a sea turtle is
Speaker 1: resting below the moonlight and welcomes you to the island.
Speaker 1: As you come out of the water, your toes digging
Speaker 1: into the soft, warm, wet sand, you continue towards the
Speaker 1: flickering orange fire that you first noticed out at sea.
Speaker 1: Beside this roaring fire are seashells and pebbles that spell
Speaker 1: out your name, welcoming you to this respite. Two palm
Speaker 1: trees tower behind the fire, acting as poles for a
Speaker 1: hammock that blows in the gentle night breeze. And you
Speaker 1: feel so tired from your swim, so content, but with
Speaker 1: an intense sleepiness that seeps into the depths of your bowls.
Speaker 1: Feeling so heavy, you bring yourself to the hammock and collapse.
Speaker 1: The fire dries you quickly, and you rock back and
Speaker 1: forth and back, and for taking in the rhythmic and
Speaker 1: hypnotic sounds of the waves crashing on the shore. The
Speaker 1: night sky above the black blanket of glittering silver stars,
Speaker 1: so safe and content, closing your eyes and relaxing deep
Speaker 1: into the hammock, the warm air like a comforting blanket.
Speaker 1: You are feeling so very tired and so very much
Speaker 1: at ease, feeling attention completely gone, the awareness of your
Speaker 1: lungs as they expand as you inhale and relax as
Speaker 1: she acts hal as you drift falling to sleep. You
Speaker 1: can trust that your subconscious mind is keenly aware of
Speaker 1: the healing that is taking place and will keep you
Speaker 1: on track to having beautiful dreams and waking up feeling refreshed,
Speaker 1: excited about your life and all of the opportunities that
Speaker 1: come your way. The sea air has been known for
Speaker 1: its healing powers, and as you may experience healing right now,
Speaker 1: knowing that more healing dreams await you in this magical
Speaker 1: place on your own island, surrounded by beauty and stillness,
Speaker 1: This is your time to dream, your time to sleep,
Speaker 1: going deeper and deeper, were the most uninhibited and open
Speaker 1: minded version of yourself may be found. You can be
Speaker 1: kind to yourself in this safe place, feeling so very
Speaker 1: sleepy and relaxed, coming down, down, down, down to a
Speaker 1: RESTful sleep, a place where you are able to be
Speaker 1: alone and look inside yourself where there is stillness, that
Speaker 1: it is very quiet and peaceful, finding sleep, feeling thankful
Speaker 1: that you have this time and place to rest so
Speaker 1: very deep, and feel so comforted by a time to refresh,
Speaker 1: by this time where you can let go unwind and
Speaker 1: open yourself to realizing all that you dream of and
Speaker 1: desire in your life. Binding peace fully, relaxed and content
Speaker 1: and fulfilled. Tomorrow will bring another day for new adventures,
Speaker 1: because you are very blessed to have another day ahead
Speaker 1: of you where you can dream and create fulfillment in
Speaker 1: your life. But for now, just finding peace and finding sleep,
Speaker 1: I will count you down deeper, still finding sleep, each
Speaker 1: ocean wave bringing another cleansing moment of tranquility number ten
Speaker 1: nine eight seven six.
Speaker 3: By four.
Speaker 1: Three two one, Breathing gently as though you are already
Speaker 1: deeply asleep, because it feels so good to be this
Speaker 1: relaxed and to be so sure that everything is fine
Speaker 1: and at peace, Falling deeper, finding sleep, sleep, peaceful, wonderful sleep.
Speaker 1: Good night.
Speaker 4: You last.
Speaker 3: Name you be.
Speaker 2: D n.
Speaker 1: N w y.
Speaker 5: Day an.
Speaker 3: U U.
Speaker 5: La la la say.
Speaker 3: M The unth