WEBVTT

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<v Speaker 1>H H. Now learn to cleanse your physical system to

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<v Speaker 1>prepare for this H plus function exercise. Move now to

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<v Speaker 1>make your body comfortable whatever is best for you. You have

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<v Speaker 1>made sure that you will not be in erupted during

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<v Speaker 1>this learning period. And now get your body into your

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<v Speaker 1>most relaxed position. Loosen any tight clothing, Stretch your arms

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<v Speaker 1>and legs and let them droop, limp and relaxed. Turn

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<v Speaker 1>your head slowly from side to side. Breathe easily and deeply.

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<v Speaker 1>I will wait while you do this. Turn now to

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<v Speaker 1>your security repository box. Raise the heavy lid. Place in

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<v Speaker 1>the any worries, anxieties, and concerns that you may have

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<v Speaker 1>right at this moment. You don't need them now and

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<v Speaker 1>they will simply get in the way of your learning process.

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<v Speaker 1>Do this now. Now close the lid of your repository box,

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<v Speaker 1>close it tightly, and turn away. Turn away. Breathe slowly

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<v Speaker 1>and deeply, and relax. Move now to the ten state

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<v Speaker 1>of total relaxation. As I guide you two, three, four, five, six, seven, eight, nine, ten,

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<v Speaker 1>ten relaxed, calmly and serenely. In the ten state, you

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<v Speaker 1>will open your plus access channel now as I guide

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<v Speaker 1>you eleven all parts of your being, from your conscious

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<v Speaker 1>waking mind down to every living cell, are open to

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<v Speaker 1>understand and act upon the instruction you're about to receive,

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<v Speaker 1>to let it become the knowledge the knowing of your

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<v Speaker 1>entire living system. Here is the instruction to all of you,

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<v Speaker 1>beginning now more and more from this moment forward, when

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<v Speaker 1>your physical body is blocked or distorted by materials, substance,

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<v Speaker 1>or other destructive forms within it, all of your physical

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<v Speaker 1>systems will steadily, carefully and easily cause the elimination of

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<v Speaker 1>all those things that might hinder or prevent the body

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<v Speaker 1>from being and giving totally of its normal natural self,

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<v Speaker 1>and will continue to do so, and to your body

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<v Speaker 1>is completely balanced and equalized. Also, at any point in

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<v Speaker 1>the future when you wish this cleansing to complete itself

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<v Speaker 1>more rapidly, all you need do is close your eyes,

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<v Speaker 1>inhale and hold your breath, and say in your mind,

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<v Speaker 1>thus clean fear. Then exhale slowly and easily. The more

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<v Speaker 1>you perform this method of cleansing and keeping clean your

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<v Speaker 1>physical body, the easier and more effective it will become.

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<v Speaker 1>Beginning now more and more from this moment forward, when

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<v Speaker 1>your physical body is blocked or distorted by materials, substance,

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<v Speaker 1>or other destructive forms within it. All of your physical

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<v Speaker 1>systems will steadily, carefully and easily cause the elimination of

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<v Speaker 1>all those things that might hinder or prevent the body

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<v Speaker 1>from being and giving totally of its normal natural self,

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<v Speaker 1>and will continue to do so and to your body

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<v Speaker 1>is completely balanced and equalized. Also, at any point in

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<v Speaker 1>the future, when you wish this cleansing to complete itself

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<v Speaker 1>more rapidly, all you need do is close your eyes

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<v Speaker 1>inhale and hold your breath and stay in your mind

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<v Speaker 1>plus clean clear. Then exhale slowly and easily. The more

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<v Speaker 1>you perform this method of cleansing and keeping clean your

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<v Speaker 1>physical body, the easier and more effective it will become.

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<v Speaker 1>You will remember and act upon this knowledge function at

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<v Speaker 1>any point from this moment on. You will so act

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<v Speaker 1>with your entire being when your conscious waking self gives

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<v Speaker 1>the correct action signal, the one you have just learned.

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<v Speaker 1>The more you use this signal and function, the smoother

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<v Speaker 1>and easier it will become. You will close your plus

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<v Speaker 1>access channel. Now as I guide you ten ten, you

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<v Speaker 1>are moving back to the ten state of total relaxation.

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<v Speaker 1>As the access signal goes away. Ten the access signal

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<v Speaker 1>is fading more and more. Ten the access signal the

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<v Speaker 1>access channel is closed. It will stay closed until your

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<v Speaker 1>next function learning exercised, relax and feel calm and serene.

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<v Speaker 1>In the ten state. You will move now into easy

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<v Speaker 1>and normal RESTful sleep, as I guide you. When I

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<v Speaker 1>reach the count of twenty, you will be in normal,

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<v Speaker 1>natural RESTful sleep. Remember the higher the number, the more

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<v Speaker 1>deeply relaxed you become, and the more you drift easily

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<v Speaker 1>and calmly into natural complete sleep. I'm going to count

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<v Speaker 1>now ten eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty,

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<v Speaker 1>twenty twenty MP and.

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<v Speaker 2>Things woman and sa.

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<v Speaker 3>Sa sa sa.

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<v Speaker 4>Sa this sir, and sure how the attracted for dinner

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<v Speaker 4>and of your dist.

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<v Speaker 5>Canst noseration have those things that ny time told in

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<v Speaker 5>box as any in future. And you wish this pleasing could.

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<v Speaker 4>Be a charge or rack all you could do and

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<v Speaker 4>urge it being that save your brain.

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<v Speaker 3>See fifteen.

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<v Speaker 6>L s.

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<v Speaker 4>The time is mess three les visical times lack and.

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<v Speaker 6>Starts another story.

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<v Speaker 4>All the business and that's the.

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<v Speaker 3>Most a.

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<v Speaker 4>Speak de string giving cold become natural.

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<v Speaker 5>And computer.

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<v Speaker 6>Not also at the district to beat a d all rather.

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<v Speaker 4>Closure yas excellent spirt more metal.

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<v Speaker 6>Yet to face to face.

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<v Speaker 4>And sa.

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<v Speaker 3>Sam and.

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<v Speaker 1>I'm going to count now from twenty down to one,

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<v Speaker 1>and when I reach the count of one, you will

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<v Speaker 1>be completely wide awake and rested, both physically and mentally.

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<v Speaker 1>All of your five physical senses will be operating clearly, cleanly, strongly, sharply,

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<v Speaker 1>and beautifully all. When I reach the count of one,

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<v Speaker 1>I'm going to count now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten,

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<v Speaker 1>nine eight seven. When I reach the count of one,

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<v Speaker 1>You'll be completely wide awake, both physically and mentally, and

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<v Speaker 1>completely refreshed and full of new energy, with all of

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<v Speaker 1>your five physical senses operating clearly, cleanly, sharply and beautifully all.

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<v Speaker 1>When I reach the count of one, seven six, five,

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<v Speaker 1>four three two one, wake up, wake up, open your eyes.

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<v Speaker 1>You're completely wide awake and full of new energy. Remember

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<v Speaker 1>to cleanse and detoxify your physical body. All you need

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<v Speaker 1>to do is inhale, hold your breath and say in

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<v Speaker 1>your mind plus clean clear, then exhale slowly and easily.

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<v Speaker 1>This is the end of your function. Learning exercise