Speaker 1: Have you checked it out yet? Ero dot net a
r r oe dot net. It's more than a podcast.
It is a collection of daily podcasts in one place.
It's not that big of a choice. But if you
don't go there, Oh what are we listening to today?
One of the hot features on ero dot net is
a show called pod Crashing and Podcrashing one on one.
We actually talk to podcasters from all over the world
and on pod Crashing one on one, what we're doing
is we're putting focus on you developing your own podcast
and locating success. Ero dot net a r r oe
dot net. Enjoy your exploration. Hey, sad dude, that's always
asking questions. The reason why is because it's really fun
when you start researching for answers such as does the
average person remember more of their bad times than good? Plus?
How can we retrain our brain to take note of
the good times? My name is Erro. I'm a daily writer,
a silent wolf. That means I stand on the sidelines
and do nothing but watch, listen, study, then activate. I
happen to call it the Daily Mess because it is
a chronological walk through an everyday world. It is my
morning writing as a receiver of thoughts and ideas. We
as people tend to naturally throw things to the side
because we're convinced that we're going to deal with it
later on. Not true at all. When a subject arrives
inside of me, I know it's time to dig in.
It's still keeping that daily journal, but by doing the research,
the picture becomes clearer. This is the daily mess. Do
most people only remember their bad times versus you know
those good moments? All right, here's the cold hard facts.
We as a generation find it easier to call up
a bad memory. I'm talking pretty dang fast. But but
but but it's not wearing a label that's screaming I'm
the only one. The negative bias has a good time
with our daily behavior. We can blame this method of
remembering the bad first on survival wiring. Our brains prioritize threats.
I mean, it loves to deep dive in the way
of trying to figure out what the hell went wrong here. Plus,
let's not leave out a much stronger emotion imprint such
as pain, fear, and embarrassment. Oh, that's going to activate
the brain. That's when your inner problem solver says, I
got this, I got this. Everybody, calm down. I'm here,
I'm here. The mind endlessly plays negative things over and
over again, and the inner problem solver things. I'm here,
I got it, I got it, Back it down, back
it down. Well, here's the thing. Over time, people will
experience a better feeling. It's called the fading effect bias.
That's when your negative emotions start to fade faster than
the good times. In short terms, your bad feelings, they're
not going to be so loud anymore, and it usually
loses out to winning, which is a positive. So hold
on tight. Change is on the way. But how well,
that's what we're going to talk about next. How do
you retrain your freakin' brain to look at the good times? Hey,
thanks for coming back to the daily mess. How do
you retrain the brain to take note of the good
times without creating a fake positive? Oh, this is a
very real deal here. The brain naturally tilts toward being negative.
The daily goal isn't to override your emotions with a
fake positive, which I call a candy coated plastic bathroom mirror. Smile,
get rid of it. Your mind and heart are constantly
working and rebalancing attention, which allows better times to be registered.
We aren't pausing in the right place. What y'all say
that again? We are not pausing in the right places.
A compliment is shared, and what do we usually do
instantly throw it to the side. Ah, that was fun.
That was a jolt of celebration. Wooo. But we don't
do a pause, We don't take one. No, we take
it in and just keep moving on. You gotta let
your body feel this stuff. Man, This strengthens your neuro
pathway without pretending that you are bigger and larger than
the situation that's really taking place. I mean, it's okay
to say, hey, I gotta get my balance in order. Okay,
so how am I gonna do that? You see how
that is? Oh my god, I'm freaking out. Oh my
balance is off. Well, then figure it out. There's your balance.
Have the opposite side. If you take the time to
practice this, your body isn't going to hold on to
just the bad stuff. I mean that good stuff is
knocking on your heart saying come on, give me some love,
give me some light, and you're gonna start registering the
oh wow moments I marrow