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Speaker 1: Listening to W. M.

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Speaker 2: And Eates ninety four world premiere.

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Speaker 1: Rocking.

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Speaker 3: Am I the image I portrayed, the face you see

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every day, the voices inside my brain, the cover that

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has the page. I'm not my regrets, my wrath on

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my raige, the mask that shas the pain.

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Speaker 4: I'm not only the worst that I say, the antics

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that I display. There's more than my DNA.

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Speaker 3: I'm the smiles, the tears. I'm not the fears that

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honey as I lay awake. I'm not my mistakes. I

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am the steps I must take the frustrate. I am

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the faith to help me trust faith. I was once

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a bother clay that what frolic can play, but the

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years have slipped away.

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Speaker 5: I am the light keeps the demons in bay.

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Speaker 3: I am the greater high nose, low vibes scare you away.

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Speaker 6: I am infinity. I am nothing.

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Speaker 5: I'm the nmin lees you can't explain. I'm every thought

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you create. I Am not the splash that desinded grace.

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I am every breath you take, every moment.

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Speaker 4: That escapes.

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Speaker 3: I am contemplation. I'm ever yet answer question. I am

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any possibility. I'm at for a expanding space. I have

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a warm embrace. Well I vanished with that. A trace

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is the simulation provided explanation or merely your charae? Just

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the wayte if there new discovery, read over yonder or

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just a ky What do I worship?

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Speaker 4: How do I pray? Can you hear me speaking through

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the solace? What's in our way?

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Speaker 6: Basking the glorious?

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Speaker 4: Now? Will it ever stay? What is the meaning?

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Speaker 7: Will we ever know?

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Speaker 6: Are we all one only alone? Will this ever be

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a home? Will we witness completion?

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Speaker 4: Will forever be undone? Dare to see with south side?

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Can you predict what's to come? Is it all in vain?

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Speaker 6: If flow away?

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Speaker 3: The alphathe omega, everything in between?

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Speaker 4: Do you believe I can't truly say I know one thing?

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Speaker 8: Easy?

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Speaker 6: Being greedy?

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Speaker 9: Did it ever cross your mind to think I want?

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Might be pacing, waiting on the phone the ring? Then

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you kiss me so you miss me? But I can

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tell you that something has changed.

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Speaker 1: There's a sadness, careless.

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Speaker 9: Pain that's driving you away.

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Speaker 10: You breathing, I can leave in it's the last time

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you walked down my door, and I want crying in

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my bedroom.

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Speaker 1: Was it all just something I fell for?

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Speaker 10: Afraid that awake up and just like that, it's all

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the many reading.

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Speaker 9: Pleased to be.

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Speaker 1: Over enclosure.

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Speaker 9: But I still hope you think about all the good

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times in the late nights walking through.

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Speaker 1: That old beach town, gotta wander. If your mother ever

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asks about how I'm doing now, is she happy? Are

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you happy? You're feeling like the big man.

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Speaker 6: Now pleading my feelings.

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Speaker 1: Because the last time you walked on my nerve.

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Speaker 6: I was crying in my bedroom.

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Speaker 1: Put it up, just something I felt for praying, shing

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it just like that.

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Speaker 6: Never hurry? Why did the very grade?

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Speaker 11: He said?

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Speaker 6: Clos you do the ladys very grade?

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Speaker 9: And was it easy to love me? Was it easy

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to touch me?

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Speaker 1: Was it easy to leave.

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Speaker 12: Me?

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Speaker 3: So?

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Speaker 12: Showing out the window from the shop, he's having nothing.

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Speaker 13: The roll go stop, So you're staring at me, stumping

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down my breath so nothing. I an't having what I'm

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zooming down, zooming down the highway.

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Speaker 4: You know what I call that?

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Speaker 1: It sounds your funny even.

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Speaker 14: Knight battle fat never go.

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Speaker 5: I was talking, no bone out a man more than me,

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he said, amount of.

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Speaker 7: Words I got along the tatscape I can see.

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Speaker 4: No, I'm never bored.

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Speaker 6: No, I hate the quiet life.

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Speaker 7: It's time.

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Speaker 15: My man is still the freak Raz's sight.

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Speaker 5: They thought become a red hand, and I said it

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was that they don't never catch me because.

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Speaker 6: I'm a Knight battle flat don't.

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Speaker 16: M B.

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Speaker 1: Sam Ala.

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Speaker 6: No name.

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Speaker 1: Render.

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Speaker 13: As you know, Rusty Chain was in an alley away

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smoking a join in the goodlad's name. She's seventy six

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the turn in the tricks and down at Cambridge Things

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a week there herber Scripner out hard.

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Speaker 1: He almost had sam Strand, bad cong Strand. Game guys.

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Damn they left the front and pulled the shade down.

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Stands now scriptor oh yeah.

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Speaker 16: For them.

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Speaker 1: You see herble.

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Speaker 7: Hey, welcome everybody, Here we go. It is Matt Conderton

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Unleashed and we are live from the studios of w

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m n H ninety five point three f M in

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Glorious Manchester, New Hampshire. Jenny is here as well at

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the news table. President and I got it for good morning,

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Good morning, And there is no video feed for the

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show this morning, so if you're looking for the video,

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well you're probably not looking for the video if you're

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hearing the show already. But yeah, for some reason, I

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can't connect the video feed, so but that's okay. It

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is first and foremost a radio show. Today is Saturday,

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July five, twenty twenty five. In just a couple of moments,

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we're going to be joined by Shanna Trayhan or tray

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I'll have to find out what she calls out, what

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the correct pronunciation is of her name, But she is

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an LPC. She's got a book, a brand new book

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out called The Anxiety Fix, which I'm very interested in

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speaking with her about. She also runs the tray Han

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Therapy Center. So a very interesting person and yeah, an

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accomplished author, and looking forward to speaking with her. I

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know that anxiety is something that a lot of people

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deal with, so this should be a constructive conversation. Also,

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in the second and we have a congregation X who's

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going to be joining us alive in studio. They're gonna

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come in and play. Really looking forward to that. And

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in the third hour we have Cammy Necks and another

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great singer songwriter. We played her song at the top

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of the show, well not quite at the top. We

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opened today's show with the world radio premiere of the

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brand new track from our friend Truth or True Rhymes

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or Isaac Sierra he has multiple names, but he's got

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that new track called falsetto which, of course sample's Rocketman

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by Elton John and really really good. So enjoyed that

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a lot, and we'll probably play that again later in

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the show. And then we did play the Cammi next track,

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her newest single called Greedy, and we just heard a

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little bit of Parietal I who was here with us

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a last week on the show. That's a long song,

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so we don't have time to play the whole thing,

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but that's actually my favorite of theirs. That is called

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Ballad of Straddle Flat and Rusty James, a really really

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cool song. So so Shane is gonna she's gonna be

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calling in on the studio line. Is that correct? That

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is what I am anticipating. Okay, good, good, Yeah, we

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told her. I think we told her nine fifteen. So yeah,

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so a little bit. It's been a morning of confusion

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and a little tech errors here. I'm gonna keep trying

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to periodically keep trying to connect the video feed. I

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don't know why it's I don't know why it's not working,

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but you know, Gremlin's what are you going to do?

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Speaker 3: Right?

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Speaker 7: But so welcome everyone. It's great to have you with

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us on the Saturday morning. Hope hopefully everyone had a

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good Fourth of July, a happy Independence Day. We saw

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quite a bit of fireworks outside of our window yesterday.

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Now Manchester actually everywhere, Yeah, Manchester does their fireworks, the

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city fireworks on the third, the night before, as a

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lot of cities do. But in our neighborhood last night,

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our neighbors were setting off quite a bit from every

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angle of the house, literally all around us.

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Speaker 1: We get to go out and look to the laugh.

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Speaker 7: Look to the right, like we had multiple shows going

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at the same time. That's true.

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Speaker 1: I kind of likely. We don't have to leave home.

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Speaker 7: Yeah, at different angles one go out on the poor

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and watch them.

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Speaker 3: And I gotta say some of the ones I saw

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going off in the street were.

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Speaker 7: Like, that's really something you could buy. Yeah, they've really

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gotten large. Yeah, where we live, we saw I assume

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it was a family or a group of kids or someone.

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I think there were a couple of adults, so it's

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hard to tell because it was dark, but uh, up

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up a block, it looked like they kept running out

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into the road when it when there was no car coming,

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someone would run into the road and put put something

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in the road light it and then run back over

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to the sidewalk. And sometimes cars would be coming down

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the street and they'd have to stop and wait for

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you know, whatever that was that was doing whatever it

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was doing. But then there was a couple of times

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that they ran back out there because nothing went off.

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And I'm like, this is how people lose their hands.

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Speaker 12: Yes, and the e nt and me was going, I'm

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really glad, but we're not far from a hospital because

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this could get interesting.

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Speaker 7: Right right, And I think our I think our guest

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is on the line.

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Speaker 1: Oh, good, good.

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Speaker 7: Yarning, welcome to the show. Is this Shanna?

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Speaker 12: It is?

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Speaker 16: Good morning? How are you?

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Speaker 7: Good morning? Okay, tell me if I'm saying your name correctly,

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we're alive on the air. Is it Shana Trahan trey Han?

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How do you say your name?

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Speaker 16: Sure? Is Shanna trey Han?

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Speaker 7: Shanna trey Han? Okay, cool, got it? Thank you, Thank

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you for joining us this morning. Very interested in talking

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to you. Can you before we talk about your book,

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can you tell us about your background and at about

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the therapy center and everything anything and everything we should

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know about you before we before we really get into it.

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Speaker 16: Okay, Well, I appreciate you very much, for sure. So

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I was born and raised in Louisiana, right in your

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New Orleans and then also, gosh, so my life pretty

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much is. I was an educator for twenty years. I

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was in military leadership, hearing of two beautiful kids, one

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beautiful granddaughter, and I love to travel. Insofar as mental

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health is concerned, I kind of thought about it, I

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guess when I was younger, because people used to always

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come to me and ask me what do I think?

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And so, yeah, so that's a little bit of background.

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Speaker 7: Yeah, so and tell us about the Tray and Therapy Center.

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What is that exactly? What do you do there?

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Speaker 16: Thank you so much. So the Trade Hand Therapy Center

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is where we shape minds and change lives. And that's

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the slogan I came up with because I just thought

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about the processes that I thought taking place in the

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transformations of people's lives who followed through consistently and were

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intentional about the therapeutic process. So that's what we do.

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And been in private practice for almost eight years and

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right now we're licensed in like nine eight states and

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so we started out of Texas though, and so yeah,

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so that's we really we love to support people who

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are challenged having mental health challenges. If it's with marriage,

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if it's emotional, just you know, anything that they're dealing with.

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I try to streamline it so I would say, if

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I wanted to tell you mainly what we do, sure

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it's going to be relationship, marriage, certainly, anxiety, depression, and

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had a lot of clients who present it with.

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Speaker 1: Like bipolar disorder okay, but.

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Speaker 16: Certainly the age range pretty much is like twelve and up.

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Speaker 7: Okay, Okay. In your experience, do you feel like the

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has it gotten better over time in terms of the stigma.

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You know a lot of people have a problem admitting

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or acknowledging and directly dealing with mental health issues like depression,

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for example. I know this from personal experience. I'm someone

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who struggles with depression, as a lot of our listeners know.

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I've I've been pretty open about it the last few years,

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but I wasn't always open about it, and there was

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a time where I would try to high and I

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know that. I know that there can be a lot

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of stigma and judgment that people have to deal with

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if they if they start to open up about these things,

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whether it be publicly or even to family and friends.

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But I do feel like that's gotten a lot better,

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especially over the past decade. I feel like people have

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become more open and comfortable talking about these things. And

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I'm curious what your experience in terms of that has been.

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Do you think it's do you think it's gotten better,

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or maybe it's gotten worse, or I don't know. I mean,

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what do you think in terms of people being open

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about this stuff.

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Speaker 16: That's an excellent question because there's multiple parts of that.

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So the first part I will share is that I

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do believe that more doors and more windows have been opened,

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and honestly, as people in Hollywood have come out to say, hey,

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you know what, I'm experiencing anxiety, I'm experiencing depression. I

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do have bipolar, you know, and I do movies as well, right,

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So I believe that that has created some shifts. And

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then also though literally I was talking to someone the

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other day, and you know, someone who's someone that I

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know that's not in therapy, and I asked him, I said, oh,

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I said, well, you know, have you ever thought about

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talking to someone? And they said, well, I just think

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of talking to someone as just you know, saying just

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what I'm feeling, and I said, well, you know, therapy

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is so much more than that, right, and you know,

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don't please don't come just pour everything on my head

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and walk away. For me, therapy is certainly about change.

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And I'm such a solution focused type person. But because

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of my background, I've taught from babies. I used to

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have a daycare, So from babies all the way to

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college level I've taught. And I would say that I've

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worked with people who have identified special needs and then

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those who don't have identified special needs, right, And so

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in working with those who identified special needs, I think

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that that really has helped me to be real specific

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in planning and treatment planning for my clients, because they

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don't just to give them a broad spectrum antibiotic, for example,

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is just not enough. Like they need something that's really

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specific to their background and their experiences. So I practice

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what's called integrative therapy, and that is it uses multiple

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multiple theories in one setting, as opposed to trying to

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go with one theory. But the person really needs a

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little bit of this one and a little bit of

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that one. And so I believe that that is the

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most for me. The best approach, and it seems to

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have worked for the people that I see. But yeah,

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just to answer your question, yes, I think that it's

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more people are open. However, there's still so many people.

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If we look at the number of people committing suicide,

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there's still so many more people that need to be reached.

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Speaker 7: Yeah. Yeah, So tell us about the book the Anxiety Fix.

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Speaker 16: Thank you so much, Anxiety Fixed. While yeah, just as

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I was observing, I guess what's been happening. And I

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don't watch the news much, but I guess back last year,

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I was watching it a little more and I was

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just listening to even clients and friends and family members,

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and it just dawned on me that people were really

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suffering from anxiety. I mean almost to what could be

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like nearly OCD levels. Uh. And it's unfortunate because you know,

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there's ways and systems and processes, and you know, there's

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so many solutions. Sure, and so I came up with

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Anxiety Fix, and I believe that all of the components

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of it are so important. And so the book talks

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about like the biology of anxiety, which I think that

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it's important to understand, like where is this coming from? Right,

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what's the source of all this? And then the next thing.

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Certainly we look at food that you eat and then

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the best foods for you know, that you should eat

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if you're having anxiety, and like everything, a lot of times.

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Speaker 15: We overlook it.

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Speaker 16: I mean, food and water are like the foundational you know,

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it's foundational like ourselves, right, So what foods are contributing

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to how we're feeling and how we're feeling is presenting

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into the world. Also we look at things such as

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community building community. When I talk to a lot of people,

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you know, I find that they don't have, you know,

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their core group souse families kind of spread away, spread

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out out and move the different states, and then it's

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like now you have to come up with your own group.

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And so I believe that certainly finding your people is

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a thing that you know, people have said use the

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term your people, but it's meaning that group that fits you, right,

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So in finding your people that that part is really

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important to reducing anxiety because you feel like, hey, I'm

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not alone. And also looking at holistic supports because it's

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not everyone doesn't necessarily need a medicine from the pharmacy,

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but sometimes people can definitely benefit so let me say that,

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but also looking at holistic supports for that purpose. And

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I think that understanding what those things are is important.

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And if those things work for you, then you may

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not need medication. However, if your person suffering with severe

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anxiety or severe depression, or you know, severe case of

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your mental health concern, you may, you know, need the medication.

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So I mean, just have to be honest with yourself, right,

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So if the holistic supports are not working for you,

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then we may have to move towards, you know, medication.

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Speaker 7: It sounds like you're suggesting to that tell me, if

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I'm understanding this correctly, that it's probably better to try

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to with something like anxiety, it's better to try to

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address it, you know, holistically, or you know, you mentioned nutrition,

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the importance of nutrition, and you know most people don't

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exercise enough obviously that you know. I'm a hypnotherapist and

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I talked to my clients a lot about that mind

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body connection, and I tell them, look, the better you

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feel mentally, the better you'll feel physically and vice versa.

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But it sounds like you really suggest kind of trying

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these other things before, because I think there's a misconception

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that some people have that you know, you can cure

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anything with a pill, but the reality is there's other

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things that you do want to try first because you

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might not need medication, and if you can address these

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things with diet and exercise, and you know, you talked

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about community, you know, because a lot of people struggle

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with loneliness and that obviously that does inflate anxiety and

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depression and all these things. So I mean, it sounds

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like you're saying there are ways to address these things,

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and medication might be I don't know if the last

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resort is the right way of putting it. But am

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I on the right track with that?

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Speaker 16: You are so so on the right track. As we

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watch these lovely commercials that pass on the different stations

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and then at the end somebody says about forty different

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side effects very fast.

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Speaker 7: Yep, yep, I am.

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Speaker 16: Everybody's in the business of medicine and or the line

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of work that we're in for different reasons, right, We

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all have our different reasons, And I pretty much I

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would say that my motive, if you will, has always

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been to help and support and so that's my military background,

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that's my teaching background, that's my even store manager background.

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That's my daycare background. Everything I've always done has been

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to support and train, teach, help, you know, and so

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that for me is this thing as well, because you know,

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I could I could say, hey, go go get the mets,

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Go get the mets, go get the mess because it

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doesn't hurt me physically. But it's just a moral part,

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like just knowing that hey, maybe if they had done

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you know a little more exercise or maybe kind of

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gotten you know, went out and you know, developed a

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new hobby and you know, met some new people that

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that could have been the beginning to something new and

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better for them. You know. Yeah, you don't go just

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straight to the pill or straight to the medicine that

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has you know a lot of side effects. Again, some

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people certainly are benefited by that, right, So we don't

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want to say that medicine is not good, because medicine

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certainly has helped many people for a lot of things.

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But certainly we want to take it in terms of medication,

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how you kind of tie trade up or tie trade down.

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So we want to kind of start at the basic level,

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Hey how much water are you drinking? Right, and then

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go up to medication. If that is required.

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Speaker 7: Sure, sure, I do. Yeah, most people don't drink enough water,

401
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and it is so important, especially you know, in the

402
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hot summer. But it's but it's always important. And yeah,

403
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it's interesting too because I know that there's studies that

404
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show that exercise, for example, for many people, and again,

405
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you know, obviously we don't want to say for everybody,

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but for many people, you know, just exercise, even just

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walking every day, can be more effective for depression, dealing

408
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with depression than say, going on a on a medication.

409
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And and you're right too. You mentioned those those commercials

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that you see for for for medications, and I I

411
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don't remember which one it was, but there's a there's

412
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an antidepressant. Years ago. I remember seeing this commercial late

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at night on a on a cable news channel. I

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I think, I I think I know which one it was,

415
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but I'm not sure, so I don't want to say it,

416
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but uh, but one of the side effects for this

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antidepressant was may cause suicidal ideations. And as someone who

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struggles with depression, I just I remember seeing this commercial

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and it mentions the suicidal ideations and I thought, well,

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that's that's a bit counterintuitive. You know, if I'm going

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to go on that mad. It's because I'm trying not

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to kill myself that this antidepressant might make me want

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to kill myself, you know, so to be very blunted.

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So yeah, so I'm always I'm always skeptical. I've I've

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never gone on any kind of medication for my depre

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but but I and maybe I should, but some would

427
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suggest I should try it. I try to deal with

428
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it on my own. But but I do know that, uh,

429
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you know, and again it's something that a lot of

430
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people struggle with. Depression, is is is very uh, very common,

431
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and anxiety of course, and they're they're I agree, they

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tend to be connected. Do you feel that, uh, do

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you feel that people are being well, let me ask

434
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it this way. Do you think these problems have become

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more widespread or do you think people are just becoming

436
00:30:35,640 --> 00:30:38,960
more aware and open about discussing them over time? You know,

437
00:30:39,039 --> 00:30:41,799
we talked earlier about the stigma, and I think you

438
00:30:41,839 --> 00:30:44,279
and I agree that that's been getting better. But do

439
00:30:44,400 --> 00:30:47,759
you think these problems have actually gotten worse or do

440
00:30:47,839 --> 00:30:49,960
you think people are just more open about them? Or

441
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maybe it's hard to say, hmm.

442
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Speaker 16: You know, I think that people are becoming a little

443
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more aware. Yeah, But honestly, the crazy thing is that

444
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I would say, sometimes, unfortunately, you know, people are unaware

445
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of some people are unaware of, you know, our own presentation.

446
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And I was talking to a friend the other day

447
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and I mentioned something to them about I guess, you know,

448
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a behavior. You know, I observe, not trying to be

449
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their therapist, but it's just that we were talking about

450
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something between us, and I said, did you realize X,

451
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you know had happened? And they were like, oh, maybe

452
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because of why you know? And I said, no, it wasn't.

453
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Why wasn't present at the time, you know. And then

454
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because they had like they were showing like little signs

455
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of anger or frustration, and like there was nothing in

456
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the moment really that anybody else probably would have said, Hey,

457
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you should be frustrated, you should be angry right now, right,

458
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And so they hadn't even realized that presentation of themselves. Okay,

459
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And so sometimes we don't even realize our own presentations.

460
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So how can we even you know, talk to the

461
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therapist and say, hey, I've been experiencing X, you know,

462
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And with everybody ghosting everybody in twenty twenty five. I

463
00:32:19,079 --> 00:32:21,319
mean people aren't being on you know, aren't really talking

464
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to their friends, and they just, oh, that person presented angry.

465
00:32:24,599 --> 00:32:26,559
I'm just going to leave them alone forever, you know,

466
00:32:27,079 --> 00:32:29,359
you just sure you know people, you know, how do

467
00:32:29,440 --> 00:32:31,880
we have friendships? How how can we be honest with

468
00:32:32,000 --> 00:32:35,319
each other and not you know, concern ourselves with everybody

469
00:32:35,359 --> 00:32:40,000
ghosting us or you know whatever. So yeah, sometimes we

470
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don't even realize our own presentation.

471
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Speaker 7: Yeah, absolutely, And it's easy to not only not only

472
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do we not always recognize our own presentation, but it's

473
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easy to misread other people.

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Speaker 2: Uh.

475
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Speaker 7: Text messaging I think has played a big role in

476
00:32:53,799 --> 00:32:57,640
that in our society, in that, you know, I saw

477
00:32:57,720 --> 00:32:59,519
somebody make a joke the other day. It's almost like

478
00:32:59,599 --> 00:33:03,079
you have to end every text with a smiley emoji,

479
00:33:03,279 --> 00:33:06,079
or the person you're sending the text to is automatically

480
00:33:06,160 --> 00:33:09,279
going to assume that you're angry with them.

481
00:33:09,759 --> 00:33:10,319
Speaker 16: Right.

482
00:33:11,400 --> 00:33:14,519
Speaker 7: There's a lot of misunderstandings that happened because of that,

483
00:33:16,480 --> 00:33:18,200
you know, And I'm guilty of it myself. You know,

484
00:33:18,319 --> 00:33:21,319
sometimes I misread people or I misunderstand or especially if

485
00:33:21,359 --> 00:33:23,039
I meet somebody new and they come across to me

486
00:33:23,079 --> 00:33:26,000
as a little bit kurt or perhaps kind of stern,

487
00:33:26,079 --> 00:33:28,480
and how they present and then I and then I

488
00:33:28,559 --> 00:33:31,279
get into my own head about, oh, they don't like me,

489
00:33:31,400 --> 00:33:33,160
there's something about me that bothers them. And then I

490
00:33:33,200 --> 00:33:34,880
get to know them a little bit and it's like, oh, no,

491
00:33:35,000 --> 00:33:38,359
that's just how they talk. They're a nice person and

492
00:33:38,440 --> 00:33:41,039
they do seem to like me. They just you know,

493
00:33:41,240 --> 00:33:44,200
I misunderstood. I misread them, And that happens to me

494
00:33:44,559 --> 00:33:46,559
a lot. I've gotten better about it over the years,

495
00:33:46,599 --> 00:33:48,880
but it still happens where it's like, you know, I

496
00:33:48,960 --> 00:33:52,119
get a wrong idea, a wrong impression about somebody else's presentation.

497
00:33:52,400 --> 00:33:54,160
So it's something I think we all need to be

498
00:33:54,279 --> 00:33:58,160
aware of and mindful of. And but but it's tricky.

499
00:33:58,319 --> 00:34:00,720
But it's tricky. I do wonder if if some of

500
00:34:00,759 --> 00:34:03,680
these problems have worsened over time though too. I mean, obviously,

501
00:34:04,839 --> 00:34:06,920
like you said, people are more open about about talking

502
00:34:06,960 --> 00:34:09,719
about these things, but and there's more awareness. But also

503
00:34:10,039 --> 00:34:13,000
I think that because you mentioned how people eat the

504
00:34:13,079 --> 00:34:15,159
foods that we eat, you know, we we eat all

505
00:34:15,239 --> 00:34:20,079
this processed food, and you know, and and as a country,

506
00:34:20,239 --> 00:34:22,400
you know, we tend to you know, we have higher

507
00:34:22,440 --> 00:34:26,079
and higher numbers of diabetes and and and obesity and

508
00:34:26,159 --> 00:34:28,559
all of this, And I mean that all contributes. And

509
00:34:28,599 --> 00:34:31,559
I think as though as those problems continue to worsen,

510
00:34:32,239 --> 00:34:35,239
I think that obviously affects everybody in terms of how

511
00:34:35,320 --> 00:34:37,920
they feel and and their emotional well being and all

512
00:34:38,000 --> 00:34:41,559
of that. So I suspect that people are becoming more

513
00:34:41,559 --> 00:34:43,320
aware and more open about these things, but I think

514
00:34:43,360 --> 00:34:46,159
the problems are probably also getting worse and and that,

515
00:34:46,480 --> 00:34:48,920
and that's why that makes it that much more important

516
00:34:49,199 --> 00:34:51,840
for people to read things, for example, that are helpful

517
00:34:51,880 --> 00:34:54,639
to them, like your book The Anxiety Fix, and and

518
00:34:55,639 --> 00:34:57,719
someone who someone who reads your book, what what will

519
00:34:57,760 --> 00:34:59,800
they what will they get from it? Like do you

520
00:35:00,159 --> 00:35:01,880
out in the book kind of a plan or a

521
00:35:01,920 --> 00:35:04,400
strategy for people who use to deal with their anxiety,

522
00:35:04,599 --> 00:35:07,519
or or do you make it just make a lot

523
00:35:07,559 --> 00:35:11,760
of suggestions about different methods to try to cope, or

524
00:35:12,039 --> 00:35:13,760
tell us a little bit more about the book. What

525
00:35:14,039 --> 00:35:15,599
do you present to the reader in terms of what

526
00:35:15,719 --> 00:35:16,320
can help them?

527
00:35:17,960 --> 00:35:21,840
Speaker 16: For sure? So I would say number one is that

528
00:35:22,039 --> 00:35:24,320
I think that two things about the book. One is

529
00:35:24,440 --> 00:35:27,400
that it should be on it I mean, you can

530
00:35:27,480 --> 00:35:30,559
read it on your own However, I really suggest that

531
00:35:30,760 --> 00:35:38,559
you anyone that considers purchasing anxiety fix, that they actually

532
00:35:39,519 --> 00:35:43,960
use it alongside their therapists, because really there's things there.

533
00:35:44,320 --> 00:35:46,280
For example, I had someone that was reading the book

534
00:35:46,760 --> 00:35:48,599
and then they were like, oh, you know, I saw

535
00:35:48,719 --> 00:35:50,880
the coping skills, and so I just figured I could

536
00:35:50,960 --> 00:35:52,679
just do them all. No, you cannot do You don't

537
00:35:52,719 --> 00:35:55,039
do them all. You don't do them all at one time.

538
00:35:55,360 --> 00:35:55,760
Speaker 12: You know.

539
00:35:56,320 --> 00:35:59,119
Speaker 16: The way that I suggest is certainly choosing one or

540
00:35:59,119 --> 00:36:03,239
two coping skills, practicing those intentionally over a couple of weeks,

541
00:36:03,280 --> 00:36:05,840
seeing you know the you know which one is benefiting

542
00:36:05,920 --> 00:36:09,679
you most. And if if one of them is benefiting one,

543
00:36:09,719 --> 00:36:11,840
you don't see the benefit, then you know, then drop

544
00:36:11,920 --> 00:36:14,559
that second one at another one. Now you're doing that

545
00:36:14,679 --> 00:36:16,880
one that you know works, and you're trying another one,

546
00:36:16,920 --> 00:36:19,400
and you know on top of that. So definitely, the

547
00:36:19,440 --> 00:36:23,039
book presents with a lot of coping skills support, and

548
00:36:24,280 --> 00:36:27,519
I think that that is important that you don't you

549
00:36:27,800 --> 00:36:30,960
can't you don't employ forty coping skills all at one time.

550
00:36:31,039 --> 00:36:34,400
I think that that will lead to overwhelm. And so

551
00:36:34,559 --> 00:36:37,880
the goal is not so overwhelm, but you definitely want to.

552
00:36:38,480 --> 00:36:41,400
I would say, use this with your therapist, so that way,

553
00:36:41,880 --> 00:36:44,559
you know, the therapist has the book Anxiety Fix. You

554
00:36:44,760 --> 00:36:47,320
have the book Anxiety Fix, and then you get to

555
00:36:47,400 --> 00:36:51,480
read the first chapter. You're answering questions and you know,

556
00:36:51,599 --> 00:36:53,800
figuring out who you are and what's happening with you

557
00:36:54,000 --> 00:36:56,159
and why it's happening. And then you get to bring

558
00:36:56,239 --> 00:36:58,599
that back to your therapist then kind of talk about,

559
00:36:59,079 --> 00:37:01,800
you know, the questions that you answered, why you answered

560
00:37:01,800 --> 00:37:04,360
them that way, you know, and your behaviors and your

561
00:37:04,480 --> 00:37:07,440
choices that might be leading to your anxiety. Right. So

562
00:37:07,599 --> 00:37:10,239
this is certainly a book that can be read on

563
00:37:10,320 --> 00:37:14,239
an individual basis, but I certainly suggest that you do

564
00:37:15,000 --> 00:37:17,559
go through it, you know, on an individual basis. But

565
00:37:17,639 --> 00:37:19,920
then when you go to your therapist, Hey, I read

566
00:37:19,960 --> 00:37:22,199
the first chapter of Anxiety Fix this week. Can we

567
00:37:22,280 --> 00:37:26,400
talk about that? Yeah, because I'm certain that your therapist

568
00:37:26,440 --> 00:37:29,119
will be very glad to kind of go through the

569
00:37:29,239 --> 00:37:32,400
process with you step by step because it's going to

570
00:37:32,480 --> 00:37:36,880
lighten their load as well. Sure, and then you've already

571
00:37:36,960 --> 00:37:38,639
done some of the work, right, so they don't even

572
00:37:38,719 --> 00:37:41,039
have to assign some homework. Hey, you've got your homework

573
00:37:41,119 --> 00:37:43,840
right there. An anxiety Fix and then the therapist is

574
00:37:43,960 --> 00:37:47,119
just supporting and facilitating. It's like, hey, this is really easy.

575
00:37:47,519 --> 00:37:50,920
Speaker 7: Yeah, yeah, that makes sense. That makes sense. Is this

576
00:37:51,000 --> 00:37:52,480
your first book, by the way, or have you written

577
00:37:52,519 --> 00:37:53,000
other books?

578
00:37:54,519 --> 00:37:58,000
Speaker 16: I've written other books. However, out of all the books,

579
00:37:58,199 --> 00:38:02,039
I will say that this is the best of all

580
00:38:02,119 --> 00:38:04,559
the books. Okay, So if anyone buys any books that

581
00:38:04,679 --> 00:38:08,679
Shanna Treyhan has written, Anxiety Fix is the one. I mean,

582
00:38:08,800 --> 00:38:11,320
this is like the one for you know, you can

583
00:38:11,840 --> 00:38:13,800
buy it for your sister or your brother because you

584
00:38:13,880 --> 00:38:16,760
know that they're struggling, and just leave it with them

585
00:38:16,880 --> 00:38:20,280
and walk away. Hey try this. You know, sometimes people

586
00:38:20,280 --> 00:38:22,920
don't want to have the conversation. Here you go and

587
00:38:23,000 --> 00:38:26,960
then just leave them with it. Right certainly yourself, your kids.

588
00:38:27,480 --> 00:38:30,079
It could be a family a family book to read.

589
00:38:30,480 --> 00:38:32,920
Let's sit in a circle. Let's talk about this stuff. Man.

590
00:38:33,159 --> 00:38:36,360
This has been affecting everybody. Little Johnny, it's affecting you

591
00:38:36,480 --> 00:38:39,039
at school. You went to a new school. We just moved.

592
00:38:39,360 --> 00:38:42,440
We're having some anxiety because now you have to start

593
00:38:42,480 --> 00:38:46,000
over from scratch making new friends. A husband or wife

594
00:38:46,119 --> 00:38:48,639
just got a new gig because they just moved, you know,

595
00:38:48,840 --> 00:38:51,840
everybody's feeling the anxiety. Let's sit down in the family

596
00:38:52,239 --> 00:38:55,000
as a family. Let's read it, let's talk about it,

597
00:38:55,880 --> 00:38:58,880
Let's experience everything together. Hey, we're going to try some

598
00:38:58,960 --> 00:39:01,719
of these coping skills together. Hey, we're gonna try some

599
00:39:01,920 --> 00:39:06,280
new eating plans together. Right, So don't just let you

600
00:39:06,360 --> 00:39:08,119
know your family members sit in a room with the

601
00:39:08,199 --> 00:39:11,719
blinds closed and the doors closed and not talking. Lets

602
00:39:11,760 --> 00:39:15,719
everybody come together, sit together around anxiety fixed. We can

603
00:39:15,800 --> 00:39:19,480
have some popcorn, take turns reading, and then discuss how

604
00:39:19,559 --> 00:39:21,800
we're feeling and what our experience has been.

605
00:39:22,760 --> 00:39:25,760
Speaker 7: Yeah. That sounds great, and I'm sure that probably everyone

606
00:39:25,840 --> 00:39:28,039
can get something out of it, even even people who think,

607
00:39:28,079 --> 00:39:30,239
you know, no, I'm good, I'm good, I've I've got

608
00:39:30,360 --> 00:39:33,599
I've got this. You know, everything's everything's good. There's probably

609
00:39:33,679 --> 00:39:35,639
going to be something in there that they can that

610
00:39:35,719 --> 00:39:37,639
they can glean from it that will help themselves or

611
00:39:37,920 --> 00:39:40,239
or perhaps to help someone they know, because you know,

612
00:39:40,360 --> 00:39:43,199
these problems are so widespread, and anxiety is such a

613
00:39:43,719 --> 00:39:46,719
such a thing, such a common thing. Obviously a little

614
00:39:46,760 --> 00:39:49,360
bit of anxiety tell me, tell me if I'm I

615
00:39:49,679 --> 00:39:51,239
try to tell people this, but I'm never sure I'm

616
00:39:51,239 --> 00:39:53,760
explaining it right. Tell me if you think, uh, Shanna,

617
00:39:53,800 --> 00:39:55,760
if you think I've got this right. A little bit

618
00:39:55,800 --> 00:39:58,079
of anxiety is a good thing, right, because you have

619
00:39:58,239 --> 00:40:01,679
to have some level of anxiety and stress in order

620
00:40:01,760 --> 00:40:04,519
to to push you to do things right, to to

621
00:40:05,639 --> 00:40:07,639
to to get you to make sure that you take

622
00:40:07,639 --> 00:40:09,599
care of your responsibilities. You know, if you have bills

623
00:40:09,639 --> 00:40:11,400
to pay, for example, you know you want to have

624
00:40:11,440 --> 00:40:13,320
a little bit of anxiety like, Okay, I've got to

625
00:40:13,360 --> 00:40:14,639
pay that bill. I got to make sure I do

626
00:40:14,719 --> 00:40:17,400
this on time. I've got to Uh. If you're a parent,

627
00:40:17,519 --> 00:40:19,039
you know, I gotta. I gotta make sure I do

628
00:40:19,159 --> 00:40:20,880
this for my kid. I gotta you know, So a

629
00:40:20,960 --> 00:40:22,679
little bit of that's a good thing, right. But but

630
00:40:23,400 --> 00:40:25,519
but you don't want it to become too much where

631
00:40:25,599 --> 00:40:28,400
you're you're now you're worrying about things that you can't control,

632
00:40:28,480 --> 00:40:30,719
and now you're you're you have anxiety about things that

633
00:40:32,159 --> 00:40:34,119
to a level where it's actually harming you and not

634
00:40:34,440 --> 00:40:36,840
not helping you. Because a little bit is helpful. You know,

635
00:40:37,159 --> 00:40:39,880
we human beings were designed, our brains are designed to

636
00:40:41,079 --> 00:40:44,239
want to handle some level of challenge, right, Otherwise we'd

637
00:40:44,280 --> 00:40:47,760
be bored to death. If everything was easy. But but

638
00:40:47,920 --> 00:40:50,400
we don't. But when that anxiety begins to take take

639
00:40:50,599 --> 00:40:56,480
us over and and ruin our lives effectively, right, you know,

640
00:40:56,599 --> 00:40:58,599
that's that's when we need to really, that's when we

641
00:40:58,679 --> 00:41:00,599
need to look at some ways to manage it.

642
00:41:02,360 --> 00:41:04,800
Speaker 16: I agree with you one thousand percent. You know, definitely

643
00:41:04,880 --> 00:41:08,639
there's there's what I call good anxiety and bad anxiety, right, yeah,

644
00:41:08,840 --> 00:41:11,519
and so yeah, the bad anxiety is anxiety that has

645
00:41:11,599 --> 00:41:13,920
you up at night and you can't fall asleep, or

646
00:41:14,039 --> 00:41:16,360
you can't or if you fall asleep, then you keep

647
00:41:16,440 --> 00:41:19,239
waking up. You know, that's bad anxiety. You know. Good

648
00:41:19,280 --> 00:41:21,480
anxiety is, oh, I better be get up and go

649
00:41:21,639 --> 00:41:23,440
take my job this morning, you know, let me get

650
00:41:23,480 --> 00:41:25,199
up and get my stuff on. You know, that's that's

651
00:41:25,280 --> 00:41:25,960
good anxiety.

652
00:41:26,079 --> 00:41:26,239
Speaker 4: Right.

653
00:41:26,360 --> 00:41:30,639
Speaker 16: So, certainly the things you mentioned good anxiety. So there is,

654
00:41:32,400 --> 00:41:34,159
in my opinion, is good and bad anxiety.

655
00:41:34,239 --> 00:41:34,320
Speaker 17: Right.

656
00:41:34,400 --> 00:41:37,440
Speaker 16: So, yeah, we all do live with some level anxiety,

657
00:41:37,480 --> 00:41:39,400
and that's certainly how we you know, Oh, let me

658
00:41:39,440 --> 00:41:41,320
go out and water the plants today. You know, I've

659
00:41:41,360 --> 00:41:43,000
got to do this. Let me make sure this happens.

660
00:41:43,039 --> 00:41:44,679
Let me make my list of five things I got

661
00:41:44,760 --> 00:41:47,559
to do today. Right, So those things are good anxiety

662
00:41:47,639 --> 00:41:48,639
for sure. Yeah.

663
00:41:48,920 --> 00:41:53,679
Speaker 7: Absolutely, Well, Shanna, the time goes quickly. We do need

664
00:41:53,760 --> 00:41:55,639
to we need to start to wrap up. But I'm

665
00:41:55,679 --> 00:41:57,719
so glad to get to talk to you this morning

666
00:41:58,119 --> 00:42:00,920
and in the book The Anxiety Fix. I think it's

667
00:42:00,960 --> 00:42:04,639
great everything that you're doing. Please tell our listeners where's

668
00:42:04,719 --> 00:42:07,679
the best place to go online, not only to get

669
00:42:07,760 --> 00:42:10,760
the book, but to learn more about you? Uh, maybe

670
00:42:10,840 --> 00:42:12,920
we have someone who wants to talk to you, maybe

671
00:42:12,920 --> 00:42:15,559
they want to schedule something with you. Uh, what is

672
00:42:15,639 --> 00:42:17,679
the what are the best ways for people to reach you?

673
00:42:19,239 --> 00:42:22,960
Speaker 16: Sure? The name of the book is Anxiety Fix, and

674
00:42:23,119 --> 00:42:26,960
you can find it on Amazon and just look up

675
00:42:27,039 --> 00:42:29,400
Shanna tray Hann s h a n A t r

676
00:42:29,519 --> 00:42:32,119
a h a N. And then of course our website

677
00:42:32,159 --> 00:42:35,840
where you can find more information definitely about holistic supports

678
00:42:35,920 --> 00:42:37,960
and things like that and the things that we offer

679
00:42:38,599 --> 00:42:42,280
is going to be www if they still allow us

680
00:42:42,320 --> 00:42:46,599
to use it. Right, tray Hand t r a h

681
00:42:46,719 --> 00:42:49,719
a N Therapy t H t r a p Y

682
00:42:50,119 --> 00:42:55,039
Houston dot com. So that's tray Hand Therapy Houston dot com.

683
00:42:55,800 --> 00:42:59,159
And again we are in eight states on the East

684
00:42:59,239 --> 00:43:06,639
coast and in Idaho, South Carolina, New Mexico, Texas, Louisiana, Delaware,

685
00:43:06,800 --> 00:43:11,639
Rhode Island in New Hampshire. So yeah, just reach out

686
00:43:11,679 --> 00:43:11,920
to us.

687
00:43:12,199 --> 00:43:16,039
Speaker 7: We're there, outstanding, outstanding, all right, Shanna trey Han, thank

688
00:43:16,079 --> 00:43:18,039
you so much. Well, we'll have to do this again

689
00:43:18,079 --> 00:43:19,679
in the future. It's been wonderful to speak with you

690
00:43:19,800 --> 00:43:21,960
this morning, and I really appreciate you joining us. And

691
00:43:22,239 --> 00:43:24,320
it's been great to learn about you and learn about

692
00:43:24,360 --> 00:43:27,039
the book. And you're doing great things out there in

693
00:43:27,119 --> 00:43:29,320
the world, so and we need that. We need that.

694
00:43:29,559 --> 00:43:31,639
So thank you so much for joining us today.

695
00:43:32,960 --> 00:43:35,880
Speaker 16: I appreciate you, Thank you for your time, many blessings,

696
00:43:35,960 --> 00:43:37,079
and we will talk soon.

697
00:43:37,239 --> 00:43:39,519
Speaker 7: All right, sounds good, Thanks Shanna, have a great day.

698
00:43:39,920 --> 00:43:40,239
Speaker 16: Thank you.

699
00:43:40,480 --> 00:43:44,800
Speaker 7: Bub all right, Shanna Treyhan. Check out her book The

700
00:43:44,880 --> 00:43:49,159
Anxiety Fix available where well, she mentioned Amazon. Of course

701
00:43:49,239 --> 00:43:52,280
that's probably I assume Amazon is a number one place

702
00:43:52,280 --> 00:43:55,079
where people get their books. But yeah, wonderful to speak

703
00:43:55,119 --> 00:43:58,360
with her. And you know, we focus a lot obviously

704
00:43:58,440 --> 00:44:01,920
on the show. We do more interviews with musicians than

705
00:44:01,960 --> 00:44:04,480
anybody else. But it's wonderful to get into some of

706
00:44:04,519 --> 00:44:07,360
these other areas, especially where I mean partly too you know,

707
00:44:07,400 --> 00:44:10,400
I'm a certified hypnotherapist, so I have a natural interest

708
00:44:10,800 --> 00:44:12,880
in these things anyway, and I help people with things

709
00:44:13,000 --> 00:44:16,519
like anxiety and stress and whatnot. But it's I think

710
00:44:16,559 --> 00:44:18,239
it's great to bring and bring on other people to

711
00:44:18,239 --> 00:44:20,880
talk about these things too. And definitely check out you know,

712
00:44:21,000 --> 00:44:23,920
she's had an amazing career. We could probably have if

713
00:44:23,960 --> 00:44:26,199
we'd had more time, we could have delved more into

714
00:44:26,239 --> 00:44:29,519
some of her experiences. But but yeah, check out her book,

715
00:44:29,519 --> 00:44:32,679
Shanna Treyhan, The Anxiety Fix. If you are listening live

716
00:44:32,760 --> 00:44:36,159
on Saturday, coming up, coming up in a few minutes,

717
00:44:36,199 --> 00:44:39,679
We've got Congregation X are going to be joining us

718
00:44:39,800 --> 00:44:42,559
live in studio, and then we have Cammie next in

719
00:44:42,679 --> 00:44:45,199
the third hour. But right now, I'm gonna play another

720
00:44:45,360 --> 00:44:48,280
track for you. This is this is a band we

721
00:44:48,320 --> 00:44:50,679
had on last week. One of the band's jersey calling

722
00:44:50,800 --> 00:44:53,480
I love this track. This is ex Americana. Check this

723
00:44:53,599 --> 00:44:55,079
out and plenty more to come.

724
00:45:18,519 --> 00:45:24,639
Speaker 18: He Phydicities a mock caree of the people that.

725
00:45:24,800 --> 00:45:26,599
Speaker 10: You stay on that.

726
00:45:26,800 --> 00:45:29,159
Speaker 6: Travial chau say what cash It?

727
00:45:29,400 --> 00:45:35,599
Speaker 18: A broken patan for centis from Alien's O Weekend Ads

728
00:45:36,760 --> 00:45:42,639
Against Your Creed, a retro few ship, Sir say okay, nay,

729
00:45:42,840 --> 00:45:43,199
because he.

730
00:45:43,280 --> 00:45:49,480
Speaker 12: Asks Americana, she asks American. Why because he asks Americana

731
00:45:49,760 --> 00:45:51,519
count create as.

732
00:45:51,320 --> 00:45:52,280
Speaker 6: A last step.

733
00:45:55,159 --> 00:45:56,639
Speaker 1: Tradition as weapon.

734
00:45:56,840 --> 00:46:00,800
Speaker 18: We're all at a further blocking a patriot.

735
00:46:00,920 --> 00:46:02,639
Speaker 1: I'll can rebind woman.

736
00:46:02,480 --> 00:46:06,079
Speaker 18: If you never say this summary, what's time to see

737
00:46:06,159 --> 00:46:07,239
you on TV?

738
00:46:07,519 --> 00:46:11,159
Speaker 1: If you put them in that place, A suns at

739
00:46:11,280 --> 00:46:12,760
that it's a fan of you.

740
00:46:12,960 --> 00:46:18,960
Speaker 6: T get a she shi because she asks America. Hi,

741
00:46:19,159 --> 00:46:20,480
because she asks America.

742
00:46:21,760 --> 00:46:25,119
Speaker 12: Because she adds America out, click a great as a

743
00:46:25,239 --> 00:46:26,440
last that may.

744
00:46:29,320 --> 00:46:34,719
Speaker 6: So times the conditions up. Blow a strong.

745
00:46:34,599 --> 00:46:39,320
Speaker 19: Cloud gather over this guy, Puss.

746
00:46:39,360 --> 00:46:41,639
Speaker 6: He wins a jolly.

747
00:46:42,599 --> 00:46:47,159
Speaker 19: Efficiency said something to see what I fell you this guy,

748
00:47:21,159 --> 00:47:22,840
there's your choice.

749
00:47:23,719 --> 00:47:25,199
Speaker 6: There's guys.

750
00:47:27,639 --> 00:47:31,760
Speaker 4: Billionaires have enough trust in the Roman. Why a one horse?

751
00:47:32,639 --> 00:47:34,519
We've been sold a line.

752
00:47:35,159 --> 00:47:42,280
Speaker 19: I think it's time racing furious and I do.

753
00:47:42,639 --> 00:47:49,400
Speaker 12: As Americana, as Americana, do the acts of Americana. Click

754
00:47:49,480 --> 00:47:55,480
on a green and astay, do the Americana, do the

755
00:47:55,599 --> 00:47:59,199
ex Americana to the ax Americana.

756
00:47:59,519 --> 00:48:04,400
Speaker 6: Click on cans tonock stand and take your last breath

757
00:48:04,760 --> 00:48:06,159
and then die by down.

758
00:48:20,199 --> 00:48:23,199
Speaker 3: When Mattso wakes up in the morning, he gets into

759
00:48:23,360 --> 00:48:27,880
the shower and to the top of his lungs, he sings.

760
00:48:29,760 --> 00:48:34,320
Speaker 1: The man, I do what I want because I can.

761
00:48:36,079 --> 00:48:39,320
Speaker 6: All right, back to the radio show now, all the

762
00:48:39,440 --> 00:48:40,880
best Chamry.

763
00:48:48,239 --> 00:48:49,239
Speaker 9: How do I put it?

764
00:48:51,440 --> 00:48:51,800
Speaker 1: Tried?

765
00:48:51,880 --> 00:48:53,239
Speaker 9: But I couldn't.

766
00:48:54,760 --> 00:48:59,159
Speaker 1: Once was the answer. Oh he's a stranger.

767
00:49:01,239 --> 00:49:06,480
Speaker 9: Love with a net o, loved with my eyes closed,

768
00:49:07,719 --> 00:49:12,360
kissed like a devil, hard, temperamental.

769
00:49:14,480 --> 00:49:18,719
Speaker 1: I knew he'd break my heart. Should have loved him

770
00:49:18,880 --> 00:49:24,239
from the start. Is it true? All good things for love?

771
00:49:24,920 --> 00:49:27,519
Speaker 6: Pard? Is it good?

772
00:49:27,840 --> 00:49:29,039
Speaker 1: Or is it bad?

773
00:49:29,800 --> 00:49:31,760
Speaker 6: House never gave.

774
00:49:31,719 --> 00:49:34,679
Speaker 1: Inside lm heart made.

775
00:49:34,559 --> 00:49:39,800
Speaker 10: Him look easy that you never thought the happy til

776
00:49:39,960 --> 00:49:42,079
and thriving tu fine?

777
00:49:42,920 --> 00:49:45,719
Speaker 1: Ryan Ne across my line.

778
00:49:46,079 --> 00:49:51,079
Speaker 10: Always said that I loved Blue, but jealousy looks good

779
00:49:51,239 --> 00:49:51,639
on you.

780
00:49:53,199 --> 00:49:59,760
Speaker 1: Let's face it's funny. Fools would have judged me a

781
00:50:00,039 --> 00:50:06,440
he was honest, the boy was I'm modest? Ought it

782
00:50:06,719 --> 00:50:12,519
was true love? What the hell's true love? A boy

783
00:50:12,639 --> 00:50:18,840
full of secrets? Ever said I would keep them. I

784
00:50:19,079 --> 00:50:22,199
knew in pregnant, should have.

785
00:50:22,360 --> 00:50:26,440
Speaker 6: Out from the start. Now I know who that's good?

786
00:50:26,599 --> 00:50:26,800
Speaker 16: Nay?

787
00:50:30,559 --> 00:50:31,360
Speaker 6: Is that good?

788
00:50:31,519 --> 00:50:31,559
Speaker 12: On?

789
00:50:31,920 --> 00:50:35,400
Speaker 6: Is that I was never in it?

790
00:50:36,599 --> 00:50:39,199
Speaker 1: How far that it looked easy?

791
00:50:40,119 --> 00:50:40,960
Speaker 6: Jet out, but.

792
00:50:42,760 --> 00:50:50,159
Speaker 11: Smilings time doing, not crying across my mind always said

793
00:50:50,320 --> 00:50:54,199
that all of blue Jeessie, let's get.

794
00:50:54,119 --> 00:50:54,559
Speaker 6: On you.

795
00:51:07,960 --> 00:51:12,280
Speaker 20: God, don't stand best like you bad now seems so

796
00:51:12,519 --> 00:51:19,639
calm and POI cris second and never even blensing.

797
00:51:22,639 --> 00:51:23,480
Speaker 6: Is it good?

798
00:51:23,679 --> 00:51:29,559
Speaker 1: Or is it that you I ever had, don't know

799
00:51:29,880 --> 00:51:31,440
who I even know?

800
00:51:32,559 --> 00:51:37,239
Speaker 9: Only go so no man, I'm kidding?

801
00:51:39,320 --> 00:51:44,679
Speaker 6: Is it good? Is it that I must never inside?

802
00:51:45,360 --> 00:51:47,960
Speaker 1: Don't mama be easy?

803
00:51:48,480 --> 00:51:48,960
Speaker 6: That's a.

804
00:51:50,800 --> 00:51:59,119
Speaker 11: Hail private done, a cross on mine, always stand it.

805
00:52:17,559 --> 00:52:19,800
Speaker 14: Luigi's Pizza Barren Grill.

806
00:52:19,719 --> 00:52:20,960
Speaker 1: Un for every one.

807
00:52:21,639 --> 00:52:25,239
Speaker 12: Let's praise a slyes On hides with top and tall

808
00:52:25,800 --> 00:52:26,960
round pizza.

809
00:52:27,039 --> 00:52:28,639
Speaker 6: Pizza party you mine.

810
00:52:29,199 --> 00:52:34,039
Speaker 14: Luigi's Pizza Barren Grille, seven twelve Valley Street, Manchester. Come

811
00:52:34,119 --> 00:52:37,400
on in or call sixwo two one zero two one

812
00:52:37,840 --> 00:52:41,960
Luigi keeping the tradition alive since nineteen seventy five.

813
00:52:43,840 --> 00:52:49,199
Speaker 3: Pizza for every one, Come join a feast tonight With

814
00:52:49,400 --> 00:52:52,679
each slice, sense of it, everything feels so.

815
00:52:53,000 --> 00:52:58,400
Speaker 21: Right In times of crisis, you need a law firm

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that stands by your side. With over forty years of experience,

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will assess your case and fight for the compensation you deserve.

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Serving all of New Hampshire, Craigan Getzulis is here when

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Speaker 8: Kitchen to life with Queen Citycabinetry, located at eighty seven

826
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Elm Street in the historic Sunbeam Wall in Manchester, open

827
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828
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829
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Speaker 15: Six h three two two two to zero zero seven.

830
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Speaker 8: We're on the web at Queen citycabinatry nh dot com.

831
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Speaker 15: Come see the possibility is Queen Citycama. I'm in treatment

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another Crown sponsor. I'm telling you m NH.

833
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Speaker 22: Hey everyone, there's Rob Azevedo, host of Grantite State of Mind,

834
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and I want to tell you about Pembrook City limits

835
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and the historic sun Cook Village PCL's an award winning bar,

836
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restaurant and music venue where there's live music five days

837
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a week and twice on Saturdays, everything from blues, country, folk, funk,

838
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and a.

839
00:54:19,039 --> 00:54:19,840
Speaker 1: Whole lot of jazz.

840
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Speaker 22: We have twelve craft beers on tap dedicated to the

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local brewers in the area and some of the friendliest

842
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bartenders around. Please come visit Pembrook City Limits at one

843
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thirty four Main Street, the historic sunk Cook Village, only

844
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six miles outside of Manchester. Open Tuesdays to Wednesdays four

845
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to ten, Thursday's a Sunday eleven to ten. Pembrook City

846
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Limits where it's all about the music.

847
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Speaker 15: Disney's Cafe is the place to put a smile on

848
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your face. Judy and the crew will take care of you,

849
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bring your appetite and treat your taste. Bus Roy Disney's

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Cafe is always a winning choice breakfast, lunch, or supper.

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852
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Speaker 14: Street in downtown Manchester.

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Speaker 15: Take out or make a reservation call six oh three,

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be happy. Dizze's Cafe.

856
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Speaker 23: When it comes to keeping WMNH on the air and

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Speaker 19: Nice.

866
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Speaker 16: Seven times out of ten we listened to our music

867
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at Nice.

868
00:55:56,480 --> 00:55:59,679
Speaker 14: That's one titled business program.

869
00:55:59,480 --> 00:56:04,079
Speaker 17: Late Light with DJ Mitas right here on WMNH, Manchester.

870
00:56:04,679 --> 00:56:09,400
Speaker 15: Because Sevdays and Sunday nights midnight to four am.

871
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Speaker 2: This hour on WMNH is sponsored by CGI Business Solutions,

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located at five Dartmouth Drive in Auburn. They serve all

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Their phone number is eight sixty six eight four to

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878
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the captivating frequencies of w m NHLP. Their sonic cards

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of Manchester is the transcending through the ether ninety five

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point three megahertz frequency modulation. Our transmissions M and eight

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from the z F one thousand Elm Street ensure into

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the hearts of our creative realm at one nineteen Canal Stree,

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where innovation and sound colde. They're the improm moter of

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Manchester Public Television Service in the venerable city of Manchester,

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New Hampshire, USA. Enrich your auditory journey with the depth

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of our license to wesdenspt your missives w m n

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H ninety five three at gmail dot com or traverse

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the virtual corridors of w mnhradio dot org. Engage with

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our sonic vibrations by communing with us through the digital

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channel or radio beckons eager to enthrall you with its

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mesmerizing cadence and develop you with a sympony of foundless auditories.

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Speaker 4: Won dude, w MNH rip the novels. We're back from

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the brains