WEBVTT

1
00:00:02.359 --> 00:00:06.519
<v Speaker 1>Hey, beautiful souls, welcome to With Love Tasha. I'm Tasha

2
00:00:06.639 --> 00:00:11.080
<v Speaker 1>Bradley and this is your safe space for truth, transformation

3
00:00:11.599 --> 00:00:16.719
<v Speaker 1>and the kind of self love that changes everything. Imagine that. Yes,

4
00:00:18.679 --> 00:00:22.280
<v Speaker 1>I just would like to thank you all for tuning

5
00:00:22.359 --> 00:00:27.079
<v Speaker 1>in and as always, please please listen to the show

6
00:00:27.120 --> 00:00:31.239
<v Speaker 1>from beginning to end. Okay, make sure you tell a

7
00:00:31.280 --> 00:00:34.039
<v Speaker 1>friend to tell a friend. Take the poll. Thank you

8
00:00:34.119 --> 00:00:38.399
<v Speaker 1>all for listening to complete episodes. Okay, like share, comment

9
00:00:39.200 --> 00:00:44.039
<v Speaker 1>and answer the pose, but please please complete the entire

10
00:00:44.079 --> 00:00:48.640
<v Speaker 1>episode makes a big difference and everyone hearing the episode out.

11
00:00:48.719 --> 00:00:51.320
<v Speaker 1>That's why I get in your ear and out your ear,

12
00:00:51.399 --> 00:00:54.200
<v Speaker 1>and I don't take up too much of your time. Okay, So,

13
00:00:54.240 --> 00:00:59.320
<v Speaker 1>wherever you're enjoying this podcast, whether you're exercising, your driving

14
00:01:00.159 --> 00:01:03.159
<v Speaker 1>is chilling, you're at home, you're at work, you're on

15
00:01:03.200 --> 00:01:06.760
<v Speaker 1>your break, you're in your car, just wherever you are,

16
00:01:07.040 --> 00:01:10.120
<v Speaker 1>listen to the complete episode. Okay, you're appreciating and I

17
00:01:10.159 --> 00:01:13.879
<v Speaker 1>thank you so much. This is my first With Love

18
00:01:14.640 --> 00:01:20.799
<v Speaker 1>Tasha's Tasha's confession. I just recently had to tell myself.

19
00:01:21.000 --> 00:01:26.040
<v Speaker 1>You are emotional mature like I have come a long

20
00:01:26.519 --> 00:01:30.239
<v Speaker 1>long way. You know when you're changing and you're going

21
00:01:30.280 --> 00:01:36.959
<v Speaker 1>through different stages in life. Sometimes you don't even realize

22
00:01:37.000 --> 00:01:40.040
<v Speaker 1>how far you've come. And recently I've had a few

23
00:01:40.120 --> 00:01:45.159
<v Speaker 1>incidents where I would have normally blown my top and

24
00:01:45.239 --> 00:01:48.799
<v Speaker 1>really just really got that folks. But I just I

25
00:01:48.840 --> 00:01:52.319
<v Speaker 1>don't have it in me anymore. It's just not where

26
00:01:52.359 --> 00:01:57.560
<v Speaker 1>I am in life. And I had to realize that

27
00:01:57.560 --> 00:02:04.120
<v Speaker 1>that's emotional maturity. Yes, emotional maturity. It's an amazing, beautiful feeling.

28
00:02:04.640 --> 00:02:08.759
<v Speaker 1>And it's taken me, you know, to be sexy years old.

29
00:02:09.240 --> 00:02:13.560
<v Speaker 1>It didn't come overnight. So I'm not pushing it like, oh, yeah,

30
00:02:13.599 --> 00:02:16.000
<v Speaker 1>you need to get on board. No, no, no, I'm

31
00:02:16.039 --> 00:02:18.479
<v Speaker 1>just super proud of myself and I wanted to share

32
00:02:18.560 --> 00:02:23.199
<v Speaker 1>this episode with you on sometimes you know, emotionally we

33
00:02:23.240 --> 00:02:26.240
<v Speaker 1>can be all over the place. We can just pop

34
00:02:26.280 --> 00:02:29.719
<v Speaker 1>off and not think before we speak. My mom used

35
00:02:29.719 --> 00:02:31.879
<v Speaker 1>to always say that, and I would look at her

36
00:02:31.919 --> 00:02:35.000
<v Speaker 1>and just ranting and raving and just pissed off and

37
00:02:35.159 --> 00:02:38.639
<v Speaker 1>angry about something and wanting to get at somebody about

38
00:02:38.680 --> 00:02:40.479
<v Speaker 1>what they said or did to me. And it's just

39
00:02:40.560 --> 00:02:44.159
<v Speaker 1>like I'm at that age, but nothing matters like that anymore.

40
00:02:44.560 --> 00:02:47.319
<v Speaker 1>I'd rather just cut ties with you than they go

41
00:02:47.360 --> 00:02:51.240
<v Speaker 1>back and forth or have to, you know, match your

42
00:02:51.360 --> 00:02:53.599
<v Speaker 1>energy when it comes to being anger. If you're pissed

43
00:02:53.599 --> 00:02:56.439
<v Speaker 1>at me or don't like something I've done, it just

44
00:02:56.479 --> 00:03:01.039
<v Speaker 1>doesn't matter to me. You know, I'm not doing that. No,

45
00:03:01.240 --> 00:03:04.039
<v Speaker 1>I'm in a good place. Baby, I am not doing that,

46
00:03:04.120 --> 00:03:09.120
<v Speaker 1>and it feels so good. So this episode is titled

47
00:03:10.560 --> 00:03:15.240
<v Speaker 1>the glow Up. No one talks about emotional maturity. That's

48
00:03:15.520 --> 00:03:18.960
<v Speaker 1>I'm glowed up, baby, I'm glowed up. This is my

49
00:03:19.080 --> 00:03:23.759
<v Speaker 1>glow up, my emotional maturity. So I'm not finna match

50
00:03:23.879 --> 00:03:28.400
<v Speaker 1>energies with nobody. Recently, I've had folks like do things

51
00:03:28.439 --> 00:03:31.479
<v Speaker 1>and say things that you know, I could have easily

52
00:03:31.599 --> 00:03:35.319
<v Speaker 1>just torn them to pieces. The old me a couple

53
00:03:35.319 --> 00:03:38.039
<v Speaker 1>of years ago, two years ago, three years ago, oh

54
00:03:38.080 --> 00:03:40.759
<v Speaker 1>my god, I would have been just like sitting on

55
00:03:40.960 --> 00:03:44.680
<v Speaker 1>ready to just go back and forth. But in today's world,

56
00:03:45.120 --> 00:03:48.520
<v Speaker 1>my being sexy and my emotional maturity, that's just not

57
00:03:48.599 --> 00:03:51.560
<v Speaker 1>where I'm at. I don't have anything to prove to anyone.

58
00:03:52.120 --> 00:03:57.120
<v Speaker 1>I'm an amazing, amazing human being, amazing woman, and I

59
00:03:57.240 --> 00:04:00.599
<v Speaker 1>always say I'm damn near perfect, and I really mean that.

60
00:04:01.159 --> 00:04:04.680
<v Speaker 1>Everything about me is up front. I'm honest, I'm loyal,

61
00:04:05.000 --> 00:04:07.879
<v Speaker 1>I'm loving, I'm caring. I will give you the shirt

62
00:04:07.919 --> 00:04:10.639
<v Speaker 1>off my back. I will support you. I've been there

63
00:04:10.680 --> 00:04:13.599
<v Speaker 1>for folks when I wasn't even there for myself, you understand.

64
00:04:13.680 --> 00:04:16.879
<v Speaker 1>So no, I don't have anything to prove to anyone.

65
00:04:17.079 --> 00:04:19.319
<v Speaker 1>But you know, folks want you to be and do

66
00:04:19.560 --> 00:04:22.800
<v Speaker 1>and act according to what they want and need from you.

67
00:04:23.199 --> 00:04:25.439
<v Speaker 1>And I no longer dance to those tunes of what

68
00:04:25.480 --> 00:04:28.199
<v Speaker 1>you need and how I can show up? What am

69
00:04:28.240 --> 00:04:30.199
<v Speaker 1>I going to give? What am I gonna do? I

70
00:04:30.360 --> 00:04:33.240
<v Speaker 1>not doing that if it doesn't fit into my schedule

71
00:04:33.279 --> 00:04:36.439
<v Speaker 1>and my life and what I'm going through not happening,

72
00:04:36.720 --> 00:04:40.439
<v Speaker 1>And just don't care how someone takes that. You know,

73
00:04:40.639 --> 00:04:43.360
<v Speaker 1>it's a that's for them to deal with, because I

74
00:04:43.399 --> 00:04:45.399
<v Speaker 1>have to deal with what I want to deal with.

75
00:04:45.439 --> 00:04:46.879
<v Speaker 1>And if I don't want to deal with you and

76
00:04:47.079 --> 00:04:51.160
<v Speaker 1>any of your drama, I just won't. Okay, So let's

77
00:04:51.160 --> 00:04:58.759
<v Speaker 1>get into this. Emotional mature individuals possesses the ability to understand, regulate,

78
00:05:01.079 --> 00:05:05.600
<v Speaker 1>and appropriately express their emotions while empathizing with others, even

79
00:05:05.680 --> 00:05:12.199
<v Speaker 1>under stress. It involves taking responsibility for reactions, setting healthy boundaries,

80
00:05:12.519 --> 00:05:20.600
<v Speaker 1>managing conflict constructively. In seeking personal growth. Key signs include awareness, empathy,

81
00:05:20.800 --> 00:05:28.680
<v Speaker 1>and resilience. Usage. Examples of emotional mature behavior conflict resolution,

82
00:05:30.399 --> 00:05:34.399
<v Speaker 1>taking a breath to respond calmly rather than reacting immediately

83
00:05:34.519 --> 00:05:41.240
<v Speaker 1>with anger, doing a disagreement, responsibility admitting when you are

84
00:05:41.279 --> 00:05:45.160
<v Speaker 1>wrong and offering a sincere apology rather than blaming others.

85
00:05:46.199 --> 00:05:51.759
<v Speaker 1>Empathy understanding that others have bad days and giving them

86
00:05:51.759 --> 00:05:55.600
<v Speaker 1>the benefit of the doubt rather than taking things personally.

87
00:05:56.720 --> 00:06:04.240
<v Speaker 1>Boundaries clearly communicating personal needs and expectations without manipulation. Growth

88
00:06:04.480 --> 00:06:09.680
<v Speaker 1>mindset actively seeking out multiple points of view to learn

89
00:06:09.879 --> 00:06:19.000
<v Speaker 1>rather than feeling threatened by opposing views. Synonymous and related concepts, resilient,

90
00:06:19.959 --> 00:06:33.639
<v Speaker 1>self aware, emotionally intelligent, rational, level headed, empathetic, accountable, balance, stable.

91
00:06:35.800 --> 00:06:40.720
<v Speaker 1>Key components of emotional maturity self regulation not letting emotions

92
00:06:40.759 --> 00:06:46.600
<v Speaker 1>overpara logic and managing intense emotions like anger or anxiety.

93
00:06:48.959 --> 00:06:53.879
<v Speaker 1>Self awareness understanding your own emotions and why you feel them.

94
00:06:54.800 --> 00:07:00.920
<v Speaker 1>Responsibility letting ownership of your feelings and reactions I'm sorry,

95
00:07:01.240 --> 00:07:07.399
<v Speaker 1>taking ownership of your feelings and reactions rather than blaming

96
00:07:07.519 --> 00:07:13.680
<v Speaker 1>others for your state of mind. So those are some

97
00:07:13.720 --> 00:07:21.079
<v Speaker 1>of the signs of emotional maturity. And I know rather

98
00:07:21.120 --> 00:07:25.399
<v Speaker 1>than acting in anger, Oh my God, Like I said,

99
00:07:25.439 --> 00:07:27.879
<v Speaker 1>some things have happened to me recently where my anger

100
00:07:27.920 --> 00:07:31.240
<v Speaker 1>would have stepped in and taken over and I would

101
00:07:31.279 --> 00:07:34.720
<v Speaker 1>have just whoo, I would have went left and it

102
00:07:34.759 --> 00:07:38.639
<v Speaker 1>would have been so ugly. But I refuse to do that.

103
00:07:39.279 --> 00:07:42.720
<v Speaker 1>I'm not in that headspace any longer. And that's why

104
00:07:42.720 --> 00:07:45.040
<v Speaker 1>I said my glow up that no one talks about.

105
00:07:45.360 --> 00:07:48.759
<v Speaker 1>I'm so freaking mature. I only wish my mom was

106
00:07:48.800 --> 00:07:51.319
<v Speaker 1>able to see this side of me, and I'm sure

107
00:07:51.360 --> 00:07:54.519
<v Speaker 1>she's able to, you know, from the other side see it.

108
00:07:55.560 --> 00:07:59.279
<v Speaker 1>And I'm aware of understanding my emotions now. I've always

109
00:07:59.360 --> 00:08:03.160
<v Speaker 1>respected the folks point of view of things. Everyone has

110
00:08:03.160 --> 00:08:06.160
<v Speaker 1>a right to feel how they feel, and I respect that.

111
00:08:06.680 --> 00:08:09.759
<v Speaker 1>But because I don't fit into what you're feeling or

112
00:08:09.759 --> 00:08:12.000
<v Speaker 1>going through at the time, you're not gonna make me

113
00:08:12.279 --> 00:08:16.879
<v Speaker 1>think I'm less than or I'm not the person in

114
00:08:16.959 --> 00:08:20.519
<v Speaker 1>the amazing human being. I am. Like, that's not happening,

115
00:08:21.160 --> 00:08:25.279
<v Speaker 1>And if we aren't getting along, it's okay to move

116
00:08:25.360 --> 00:08:30.160
<v Speaker 1>things along and sever the tithes. It's okay it happens.

117
00:08:31.160 --> 00:08:32.519
<v Speaker 1>I want to be happy, I want to be at

118
00:08:32.600 --> 00:08:35.960
<v Speaker 1>peace and those are all the emotions I have. I

119
00:08:36.000 --> 00:08:40.399
<v Speaker 1>don't owe a single human being. I don't owe anybody

120
00:08:40.440 --> 00:08:44.480
<v Speaker 1>an explanation. I don't owe anybody an apology. I don't

121
00:08:44.559 --> 00:08:52.360
<v Speaker 1>owe anyone anything. I owe myself everything. And finally, I

122
00:08:52.480 --> 00:08:56.159
<v Speaker 1>am being there for me. And if that doesn't involve

123
00:08:56.279 --> 00:08:59.960
<v Speaker 1>this and that and this person and that person, that's okay.

124
00:09:00.080 --> 00:09:04.240
<v Speaker 1>I mean I go to sleep sleeping peacefully every single night,

125
00:09:04.559 --> 00:09:09.759
<v Speaker 1>because again, I'm an amazing human being. I'm damn near perfect,

126
00:09:10.399 --> 00:09:12.840
<v Speaker 1>and no one can take that from me, and no

127
00:09:12.879 --> 00:09:17.840
<v Speaker 1>one can make me feel otherwise. So here's some signs

128
00:09:18.000 --> 00:09:26.440
<v Speaker 1>of emotional maturity being flexible. It's all too easy to

129
00:09:26.519 --> 00:09:30.200
<v Speaker 1>assume things will go according to plan, or that a

130
00:09:30.279 --> 00:09:34.480
<v Speaker 1>situation or event will go smoothly because it has each

131
00:09:34.559 --> 00:09:38.639
<v Speaker 1>time in the past. When it doesn't, and that is

132
00:09:38.759 --> 00:09:45.080
<v Speaker 1>often when. Then if an emotional mature person is able

133
00:09:45.120 --> 00:09:48.480
<v Speaker 1>to think things out and come up with a viable

134
00:09:48.600 --> 00:09:53.559
<v Speaker 1>plan B or even C as needed, so that a

135
00:09:53.600 --> 00:09:57.799
<v Speaker 1>situation can be dealt with and still move forward, not

136
00:09:58.000 --> 00:10:06.039
<v Speaker 1>letting bump in the road run your entire plan, knowing

137
00:10:06.080 --> 00:10:11.360
<v Speaker 1>that they don't know everything. An emotional mature person knows

138
00:10:11.440 --> 00:10:16.720
<v Speaker 1>that they don't know and they also know that their

139
00:10:16.799 --> 00:10:19.679
<v Speaker 1>own way of doing things may not be the only

140
00:10:19.759 --> 00:10:24.919
<v Speaker 1>way or even the best way. They don't argue just

141
00:10:25.000 --> 00:10:29.799
<v Speaker 1>to be right or to show dominance to be in charge.

142
00:10:30.440 --> 00:10:33.559
<v Speaker 1>They keep an open mind and have open ears and

143
00:10:33.639 --> 00:10:37.000
<v Speaker 1>eyes to look for situations where they may be able

144
00:10:37.039 --> 00:10:42.279
<v Speaker 1>to learn something, as well as know when they may

145
00:10:42.320 --> 00:10:46.039
<v Speaker 1>have something positive to contribute to a situation that can

146
00:10:46.080 --> 00:10:52.559
<v Speaker 1>help others. They look for learning and growth from every opportunity.

147
00:10:53.159 --> 00:10:57.799
<v Speaker 1>An emotional mature person is on the lookout for what

148
00:10:57.919 --> 00:11:01.080
<v Speaker 1>can be learned from any situation or ear opportunity and

149
00:11:01.200 --> 00:11:06.639
<v Speaker 1>searches for the growth opportunity within within it, asking how

150
00:11:06.639 --> 00:11:11.399
<v Speaker 1>can I learn and grow from this? They stay resilient

151
00:11:11.879 --> 00:11:16.120
<v Speaker 1>and the face of upset, setbacks, or disappointments, and emotional

152
00:11:16.159 --> 00:11:21.200
<v Speaker 1>mature person will acknowledge their feelings, identify what can be done,

153
00:11:21.720 --> 00:11:27.360
<v Speaker 1>and then decide what steps to take to move on.

154
00:11:30.159 --> 00:11:34.480
<v Speaker 1>They believe in themselves. Emotional mature people don't have a

155
00:11:34.519 --> 00:11:39.159
<v Speaker 1>false sense of self that is ego based and diluted,

156
00:11:40.960 --> 00:11:46.879
<v Speaker 1>but they do have optimism and their own ability to

157
00:11:47.039 --> 00:11:50.600
<v Speaker 1>use effort and patience as a way to establish the

158
00:11:50.679 --> 00:11:54.279
<v Speaker 1>belief that they are equipped to deal with whatever life

159
00:11:54.399 --> 00:12:02.840
<v Speaker 1>may throw their way. That's me approachability. Emotionally mature people

160
00:12:02.919 --> 00:12:07.080
<v Speaker 1>are able to and prefer to talk with people, not

161
00:12:07.279 --> 00:12:13.080
<v Speaker 1>at them. They have genuine, genuine empathy for others and

162
00:12:13.240 --> 00:12:17.279
<v Speaker 1>open mind and work towards not being judgmental of others.

163
00:12:17.879 --> 00:12:25.120
<v Speaker 1>Knowing that judgments are often based on preconceived notions can

164
00:12:25.200 --> 00:12:30.559
<v Speaker 1>impede their ability to know someone in their truth. That's

165
00:12:30.879 --> 00:12:36.159
<v Speaker 1>so true. They have a calm disposition. Emotionally mature people

166
00:12:37.120 --> 00:12:39.759
<v Speaker 1>do get mad, but they do not let the emotion

167
00:12:40.039 --> 00:12:44.639
<v Speaker 1>dictate their response. They aim to have a clear mind

168
00:12:45.240 --> 00:12:50.879
<v Speaker 1>with the goal of having rationality dictate how to effectively

169
00:12:51.000 --> 00:12:56.000
<v Speaker 1>deal with a situation and also see all of available

170
00:12:56.039 --> 00:13:01.039
<v Speaker 1>options to come to a successful resolution. They know that

171
00:13:01.080 --> 00:13:09.120
<v Speaker 1>when emotions override rationality, clearness of thoughts gets blurred and

172
00:13:09.200 --> 00:13:17.120
<v Speaker 1>can limit the options for dealing effectively. Are y'all feeling this?

173
00:13:17.519 --> 00:13:27.679
<v Speaker 1>Y'all feeling is? And that is all all of the

174
00:13:27.720 --> 00:13:35.519
<v Speaker 1>good qualities and the signs of emotional maturity. Are you

175
00:13:35.600 --> 00:13:42.159
<v Speaker 1>there yet? Are you there halfway there? Or you have

176
00:13:42.320 --> 00:13:52.919
<v Speaker 1>yet to yet to reach the emotional maturity state? Like

177
00:13:52.960 --> 00:13:55.480
<v Speaker 1>I said, a few things have happened, and there was

178
00:13:55.480 --> 00:13:57.879
<v Speaker 1>something that happened when my sister called me and she

179
00:13:58.000 --> 00:14:00.360
<v Speaker 1>was like, oh, I saw this, and I thought you

180
00:14:00.360 --> 00:14:03.039
<v Speaker 1>were going to react like this. And when I saw

181
00:14:03.120 --> 00:14:05.240
<v Speaker 1>that you had and I said, oh, I just don't.

182
00:14:05.480 --> 00:14:08.120
<v Speaker 1>It's not in me any longer. She was like, I

183
00:14:08.159 --> 00:14:10.360
<v Speaker 1>am so proud of you. I was like, yeah, And

184
00:14:10.360 --> 00:14:15.559
<v Speaker 1>that was the day that I really had to take

185
00:14:15.639 --> 00:14:24.080
<v Speaker 1>into consideration of how far I've come and being emotionally mature.

186
00:14:25.919 --> 00:14:30.960
<v Speaker 1>Like I said, it doesn't come overnight. You won't recognize

187
00:14:31.000 --> 00:14:33.799
<v Speaker 1>it right away. At least I hadn't. You know, I

188
00:14:33.840 --> 00:14:38.960
<v Speaker 1>didn't recognize it right away, but it took time and

189
00:14:39.039 --> 00:14:45.799
<v Speaker 1>time and time. You know, time is time. Time won't

190
00:14:45.799 --> 00:14:48.720
<v Speaker 1>give us time, you know, But in time, all things

191
00:14:48.759 --> 00:14:52.960
<v Speaker 1>will reveal itself. I know I'm amazing, And if you

192
00:14:53.000 --> 00:14:55.559
<v Speaker 1>know you're amazing, don't allow people to make you feel

193
00:14:55.600 --> 00:14:58.720
<v Speaker 1>bad about decisions you have to make for what's best

194
00:14:58.720 --> 00:15:05.080
<v Speaker 1>in your life. Be emotion mature about everything, your decisions

195
00:15:05.879 --> 00:15:10.360
<v Speaker 1>and dealing in how you deal with folks. But like

196
00:15:10.399 --> 00:15:15.200
<v Speaker 1>I said, it comes in time, and everybody's time frame

197
00:15:15.360 --> 00:15:17.960
<v Speaker 1>is different. I can't tell you that this has happen

198
00:15:18.039 --> 00:15:20.799
<v Speaker 1>overnight or next week for you. I'm just sharing with

199
00:15:20.840 --> 00:15:23.279
<v Speaker 1>you all what's happened to me and what I've come

200
00:15:23.320 --> 00:15:29.639
<v Speaker 1>to realize that I am emotional mature, and I'm so

201
00:15:29.720 --> 00:15:32.480
<v Speaker 1>grateful that I could say that out loud, like m

202
00:15:33.120 --> 00:15:35.120
<v Speaker 1>you can't affect me the things that used to just

203
00:15:35.200 --> 00:15:39.080
<v Speaker 1>make me pop off. No, I'm not there any longer. Babes,

204
00:15:39.919 --> 00:15:42.600
<v Speaker 1>you got this, you can have that. But if worse

205
00:15:42.679 --> 00:15:45.639
<v Speaker 1>come the worst, I'm getting that asked. Don't get me wrong,

206
00:15:46.639 --> 00:15:49.559
<v Speaker 1>don't take it too far, but I'm not just gonna

207
00:15:49.639 --> 00:15:52.000
<v Speaker 1>every little thing someone says that I don't agree with,

208
00:15:52.519 --> 00:15:54.320
<v Speaker 1>and I know every little thing that I do that

209
00:15:54.399 --> 00:15:59.000
<v Speaker 1>someone doesn't agree with. So that's just life. AnyWho, I

210
00:15:59.039 --> 00:16:01.240
<v Speaker 1>hope you can take something from this episode. I hope

211
00:16:01.320 --> 00:16:04.799
<v Speaker 1>something resonated with you. Maybe you can share with a friend.

212
00:16:04.879 --> 00:16:09.039
<v Speaker 1>You know, we're not gatekeeping over here on with love Tasha.

213
00:16:09.519 --> 00:16:13.679
<v Speaker 1>We share. Sharing is caring. If you know someone that

214
00:16:13.840 --> 00:16:17.200
<v Speaker 1>needs to hear this, or if this was something you

215
00:16:17.320 --> 00:16:20.919
<v Speaker 1>needed to hear, please leave me a message. And thanks

216
00:16:20.960 --> 00:16:26.159
<v Speaker 1>for everyone who's always commenting and listening to my episodes,

217
00:16:26.159 --> 00:16:27.960
<v Speaker 1>even if it's the little clips that I put on

218
00:16:28.039 --> 00:16:31.919
<v Speaker 1>social media. You are appreciated for my big, beautiful heart.

219
00:16:32.639 --> 00:16:34.200
<v Speaker 1>I love you. I love you. I love you and

220
00:16:34.240 --> 00:16:36.559
<v Speaker 1>if you've listened to the end of this episode, you

221
00:16:36.639 --> 00:16:39.279
<v Speaker 1>are an amazing human being. And in case no one

222
00:16:39.320 --> 00:16:42.639
<v Speaker 1>told you today, you are an amazing human being. You're special,

223
00:16:43.000 --> 00:16:47.200
<v Speaker 1>you're loving, and you are enough. You're gorgeous, you're beautiful,

224
00:16:47.200 --> 00:16:51.919
<v Speaker 1>you're handsome, You all that. Okay, Yes you are. Don't

225
00:16:51.960 --> 00:16:55.399
<v Speaker 1>forget to tell a friend. To tell a friend. And

226
00:16:55.559 --> 00:16:59.960
<v Speaker 1>with my closing words with love, Tasha podcast isn't just

227
00:17:00.600 --> 00:17:04.000
<v Speaker 1>a show, It's a movement, a reminder, it's a mirror.

228
00:17:04.400 --> 00:17:08.640
<v Speaker 1>Thank you for every download, every share, every message, every

229
00:17:08.720 --> 00:17:12.680
<v Speaker 1>this episode helped me. Don't forget the poll at the

230
00:17:12.799 --> 00:17:16.559
<v Speaker 1>end on Spotify. Thank you all for participating in the polls.

231
00:17:17.440 --> 00:17:20.599
<v Speaker 1>Love your damn self. Surround yourself with nothing but love,

232
00:17:20.680 --> 00:17:23.880
<v Speaker 1>and remember growth looks good on you, even if no

233
00:17:23.960 --> 00:17:29.079
<v Speaker 1>one has told you so. Just feel it and just

234
00:17:29.359 --> 00:17:32.680
<v Speaker 1>whear with pride. You know how you've changed. It doesn't

235
00:17:32.720 --> 00:17:35.759
<v Speaker 1>matter what it looks like to others. Don't forget to

236
00:17:35.799 --> 00:17:38.519
<v Speaker 1>love your damn self. Surround yourself with love. One love