Speaker 1: Welcome to this guided meditation. Find a comfortable position, either
Speaker 1: sitting or lying down. Allow your body to settle into stillness.
Speaker 1: Breathe naturally, and let go of any tension you may
Speaker 1: be holding. With each breath, you feel yourself drifting deeper
Speaker 1: into a state of profound relaxation. Your breath becomes slow
Speaker 1: and rhythmic. Each exhale releases more weight from your body.
Speaker 1: You are safe here, You are supported. Allow your mind
Speaker 1: to grow quiet. Thoughts may arise, but like clouds passing
Speaker 1: through an empty sky, they simply drift away. You do
Speaker 1: not need to follow them. You simply return your focus
Speaker 1: to the gentle rhythm of your breath. Now, bring your
Speaker 1: attention to the top of your head. Imagine a warm,
Speaker 1: golden light softly glowing there. This light represents peace and calm.
Speaker 1: As you breathe in, the light grows brighter as you
Speaker 1: breathe out. It spreads warmth through your scalp, releasing any
Speaker 1: tightness or worry. Feel this soothing warmth flow down your forehead,
Speaker 1: smoothing away any tension in your brow. Your face relaxes,
Speaker 1: your jaw softens, let go of any clenching in your jaw,
Speaker 1: Your cheeks When her and your eyes rest peacefully, the
Speaker 1: warmth continues to flow down your neck, dissolving any stiffness.
Speaker 1: Your shoulders drop away from your ears, heavy and relaxed.
Speaker 1: All the burdens you carry simply melt from your shoulders,
Speaker 1: Feel them releasing, dissolving into the ground beneath you. Now,
Speaker 1: the warm light moves through your arms all the way
Speaker 1: to your fingertips. Your arms feel heavy and completely at ease.
Speaker 1: Your hands rest softly, fully surrendered, breathing calm, Breathe out, release.
Speaker 1: Feel the warmth now spreading through your chest. Your heart
Speaker 1: beats steadily and peacefully. With each beat, it pumps warmth
Speaker 1: and healing throughout your body. Your lungs fill with fresh,
Speaker 1: clean air. You breathe in peace. You breathe out any
Speaker 1: remaining stress. Feel this soothing warmth flow down your forehead,
Speaker 1: smoothing away any tension in your brow. Your face relaxes,
Speaker 1: Your jaw softens, let go of any clenching in your jaw,
Speaker 1: your cheeks. When her and your eyes rest peacefully, the
Speaker 1: warmth continues to flow down your neck, dissolving any stiffness.
Speaker 1: Your shoulders drop away from your ears, heavy and relaxed.
Speaker 1: All the burdens you carry simply melt from your shoulders,
Speaker 1: feel them releasing, dissolving into the ground beneath you. Now
Speaker 1: the warm light moves through your arms, all the way
Speaker 1: to your finger tips. Your arms feel heavy and completely
Speaker 1: at ease. Your hands rest softly, fully surrendered, breathing calm,
Speaker 1: Breathe out release. Feel the warmth now spreading through your chest.
Speaker 1: Your heart beats steadily and peacefully. With each beat, it
Speaker 1: pumps warmth and healing throughout your body. Your lungs fill
Speaker 1: with fresh, clean air. You breathe in peace. You breathe
Speaker 1: out any remaining stress. The warmth flows down into your stomach,
Speaker 1: your belly rising and falling gently. All your organs rest
Speaker 1: in perfect harmony. You are completely at peace. The golden
Speaker 1: light now moves through your hips, your thighs, your knees.
Speaker 1: All tension dissolves as the warmth reaches down through your calves,
Speaker 1: to your ankles, and finally to your souls. Every part
Speaker 1: of you is now bathed in this beautiful, relaxing light.
Speaker 1: You feel heavy, so heavy with relaxation. Thoughts may arise,
Speaker 1: but light clouds passing through an empty sky, they simply
Speaker 1: drift away. You do not need to follow them. You
Speaker 1: simply return your focus to the gentle rhythm of your breath.
Speaker 2: Now, bring your.
Speaker 1: Attention to the top of your head. Imagine a warm,
Speaker 1: golden light softly glowing there. This light represents peace and calm.
Speaker 1: As you breathe in, the light grows brighter as you
Speaker 1: breathe out. It spreads warmth through your scalp, releasing any
Speaker 1: tightness or worry. Feel this soothing warmth flow down your forehead,
Speaker 1: smoothing away any tension in your brow. Your face relaxes,
Speaker 1: your jaw softens, let go of any clenching in your jaw.
Speaker 1: Your cheeks when her, and your eyes rest peacefully. The
Speaker 1: warmth continues to flow down your neck, dissolving any stiffness.
Speaker 1: Your shoulders drop away from your ears, heavy and relaxed.
Speaker 1: All the burdens you carry simply melt from your shoulders.
Speaker 1: Feel them releasing, dissolving into the ground beneath you. Now,
Speaker 1: the warm light moves through your arms all the way
Speaker 1: to your fingertips. Your arms feel heavy and completely at ease.
Speaker 1: Your hands rest softly, fully, surrendered, breathing calm. Breathe out, release.
Speaker 1: Feel the warmth now spreading through your chest. Your heart
Speaker 1: beats steadily and peacefully. With each beat, it pumps warmth
Speaker 1: and healing throughout your body. Your lungs fill with fresh,
Speaker 1: clean air. You breathe in peace. You breathe out any
Speaker 1: remaining stress. The warmth flows down into your stomach, your
Speaker 1: belly rising and falling gently. All your organs rest in
Speaker 1: perfect harmony. You are completely at peace. The golden light
Speaker 1: now moves through your hips, your thighs, your knees. All
Speaker 1: tension dissolves as the warmth reaches down through your calves,
Speaker 1: to your ankles, and finally to your souls. Every part
Speaker 1: of you is now bathed in this beautiful, relaxing light.
Speaker 1: You feel heavy, so heavy with relaxation. Thoughts may arise,
Speaker 1: but like clouds passing through an empty sky, they simply
Speaker 1: drift away. You do not need to follow them. You
Speaker 1: simply return your focus to the gentle rhythm of your breath.
Speaker 2: Now bring your.
Speaker 1: Attention to the top of your head. Imagine a warm,
Speaker 1: golden light softly glowing there. This light represents peace and calm.
Speaker 1: As you prea then the light grows brighter. As you
Speaker 1: breathe out. It spreads warmth through your scalp, releasing any
Speaker 1: tightness or worry. Feel this soothing warmth flow down your forehead,
Speaker 1: smoothing away any tension in your brow. Your face relaxes,
Speaker 1: your jaw softens, let go of any clenching in your jaw.
Speaker 1: Your cheeks when her, and your eyes rest peacefully. The
Speaker 1: warmth continues to flow down your neck, dissolving any stiffness.
Speaker 1: Your shoulders drop away from your ears, heavy and relaxed.
Speaker 1: All the burdens you carry simply melt from your shoulders.
Speaker 1: Feel them releasing, dissolving into the ground beneath you. Now,
Speaker 1: the warm light moves through your arms all the way
Speaker 1: to your finger tips. Your arms feel heavy and completely
Speaker 1: at ease. Your hands rest softly, fully surrendered. Breathe in calm,
Speaker 1: breatheout release. Feel the warmth now spreading through your chest.
Speaker 1: Your heart beats steadily and peacefully. With each beat, it
Speaker 1: pumps warmth and healing throughout your body. Your lungs fill
Speaker 1: with fresh, clean air. You breathe in peace. You breathe
Speaker 1: out any remaining stress. The symph flows down into your stomach,
Speaker 1: your belly rising and falling gently. All your organs rest
Speaker 1: in perfect harmony. You are completely at peace. The golden
Speaker 1: light now moves through your hips, your thighs, your knees.
Speaker 1: All tension dissolves as the warmth reaches down through your calves,
Speaker 1: to your ankles, and finally to your souls. Every part
Speaker 1: of you is now bathed in this beautiful, relaxing light.
Speaker 1: You feel heavy, so heavy with relaxation. Thoughts may arise,
Speaker 1: but like clouds passing through an empty sky, they simply
Speaker 1: drift away. You do not need to follow them. You
Speaker 1: simply return your focus to the gentle rhythm of your breath. Now,
Speaker 1: bring your attention to the top of your head. Imagine
Speaker 1: a warm, golden light softly glowing there. This light represents
Speaker 1: peace and calm. As you breathe in, the light grows
Speaker 1: brighter as you breathe out. It spreads warmth through your scalp,
Speaker 1: releasing any tightness or worry. Feel this soothing warmth flow
Speaker 1: down your forehead, smoothing away any tension in your brow.
Speaker 1: Your face relaxes, Your jaw softens, let go of any
Speaker 1: clenching in your jaw, your cheeks when her and your
Speaker 1: eyes rest peacefully. The warmth continues to flow down your neck,
Speaker 1: dissolving any stiffness. Your shoulders drop away from your ears
Speaker 1: heavy and relaxed. All the burdens you carry simply melt
Speaker 1: from your shoulders. Feel them releasing, dissolving into the ground
Speaker 1: beneath you. Now the warm light moves through your arms
Speaker 1: all the way to your fingertips. Your arms feel heavy
Speaker 1: and completely at ease. Your hands rest softly, fully surrendered.
Speaker 1: Breathe in calm, breathe out release. Feel the warmth now
Speaker 1: spreading through your chest. Your heart beats steadily and peacefully.
Speaker 1: With each beat, it pumps warmth and healing throughout your body.
Speaker 1: Your lungs fill with fresh, clean air. You breathe in peace.
Speaker 1: You breathe out any remaining stress. The warmth flows down
Speaker 1: into your stomach, your belly rising and falling gently. All
Speaker 1: your organs rest in perfect harmony. You are completely at peace.
Speaker 1: As you breathe out, it spreads warmth through your scalp,
Speaker 1: releasing any tightness or worry. Feel this soothing warmth flow
Speaker 1: down your forehead, smoothing away any tension in your your brow.
Speaker 1: Your face relaxes, your jaw softens, let go of any
Speaker 1: clenching in your jaw. Your cheeks when her and your
Speaker 1: eyes rest peacefully. The warmth continues to flow down your neck,
Speaker 1: dissolving any stiffness. Your shoulders drop away from your ears,
Speaker 1: heavy and relaxed. All the burdens you carry simply melt
Speaker 1: from your shoulders. Feel them releasing, dissolving into the ground
Speaker 1: beneath you. Now the warm light moves through your arms
Speaker 1: all the way to your fingertips. Your arms feel heavy
Speaker 1: and completely at ease. Your hands rest soft fully surrendered.
Speaker 1: Breathe in calm, breatheout release. Feel the warmth now spreading
Speaker 1: through your chest. Your heart beats steadily and peacefully. With
Speaker 1: each beat, it pumps warmth and healing throughout your body.
Speaker 1: Your lungs fill with fresh, clean air. You breathe in peace.
Speaker 1: You breathe out any remaining stress. The warmth flows down
Speaker 1: into your stomach, your belly rising and falling gently. All
Speaker 1: your organs rest in perfect harmony. You are completely at peace.
Speaker 1: As you breathe out, it spreads warmth through your scalp,
Speaker 1: releasing any tightness or worry. Feel this soothing warmth flow
Speaker 1: down your forehead, smoothing away any tension in your brow.
Speaker 1: Your face relaxes, your jaw softens, let go of any
Speaker 1: clenching in your jaw. Your cheeks when her and your
Speaker 1: eyes rest peacefully. The warmth continues to flow down your neck,
Speaker 1: dissolving any stiffness. Your shoulders drop away from your ears,
Speaker 1: heavy and relaxed. All the burdens you carry simply melt
Speaker 1: from your shoulders. Feel them releasing, dissolving into the ground
Speaker 1: beneath you.
Speaker 2: Now, the warm.
Speaker 1: Light moves through your arms all the way to your fingertips.
Speaker 1: Your arms feel heavy and completely at ease. Your hands
Speaker 1: rest softly, fully surrendered. Breathe in calm, breathe out release.
Speaker 1: Feel the warmth now spreading through your chest. Your heart
Speaker 1: beats steadily and peacefully. With each beat, it pumps warmth
Speaker 1: and healing throughout your body. Your lungs fill with fresh,
Speaker 1: clean air. You breathe in peace. You breathe out any
Speaker 1: remaining stress. The warmth flows down into your stomach, your
Speaker 1: belly rising and falling gently. All your bans rest in
Speaker 1: perfect harmony. You are completely at peace. As you breathe out,
Speaker 1: it spreads warmth through your scalp, releasing any tightness or worry.
Speaker 1: Feel this soothing warmth flow down your forehead, smoothing away
Speaker 1: any tension in your brow. Your face relaxes, your jaw softens.
Speaker 1: Let go of any clenching in your jaw, Your cheeks
Speaker 1: when her, and your eyes rest peacefully. The warmth continues
Speaker 1: to flow down your neck, dissolving any stiffness. Your shoulders
Speaker 1: drop away from your ears, heavy and relaxed. All the
Speaker 1: burdens you carry simply melt from your shoulders. Feel them releasing,
Speaker 1: dissolving into the ground beneath you. Now, the warm light
Speaker 1: moves through your arms all the way to your fingertips.
Speaker 1: Your arms feel heavy and completely at ease. Your hands
Speaker 1: rest softly, fully surrendered. Breathe in calm, breathe out release.
Speaker 1: Feel the warmth now spreading through your chest. Your heart
Speaker 1: beats steadily and peacefully. With each beat, it pumps warmth
Speaker 1: and healing throughout your body. Your lungs fill with fresh,
Speaker 1: clean air. You breathe in peace. You breathe out any
Speaker 1: remaining stress. The warmth flows down into your stomach, your
Speaker 1: belly rising and falling gently. All your organs rest in
Speaker 1: perfect harmony. You are completely at peace. The golden light
Speaker 1: now moves through your hips, your thighs, your knees. All
Speaker 1: tension dissolves as the warmth reaches down through your calves.
Speaker 1: To your ankles, and finally to your souls. Every part
Speaker 1: of you is now bathed in this beautiful, relaxing light.
Speaker 1: You feel heavy, so heavy with relaxation. Thoughts may arise,
Speaker 1: but like clouds passing through an empty sky, they simply
Speaker 1: drift away. You do not need to follow them. You
Speaker 1: simply return your focus to the gentle rhythm of your breath. Now,
Speaker 1: bring your attention to the top of your head. Imagine
Speaker 1: a warm, golden light softly glowing there. This light represents
Speaker 1: peace and calm. As you breathe in, the light grows
Speaker 1: brighter as you breathe out. It spreads warmth through your scalp,
Speaker 1: releasing any tightness or worry. Feel this soothing warmth flow
Speaker 1: down your forehead, smoothing away any tension in your brow.
Speaker 1: Your face relaxes, Your jaw softens, let go of any
Speaker 1: clenching in your jaw. Your cheeks when her and your
Speaker 1: eyes rest peacefully. The warmth continues to flow down your neck,
Speaker 1: dissolving any stiffness. Your shoulders drop away from your ears,
Speaker 1: Heavy and relaxed, All the burdens you carry simply melt
Speaker 1: from your shoulders. Feel them releasing, dissolving into the ground
Speaker 1: beneath you. Now, the warm light moves through your arms,
Speaker 1: all the way to your fingertips. Your arms feel heavy
Speaker 1: and completely at ease. Your hands rest softly, fully surrendered.
Speaker 1: Breathe in calm, breathe out release. Feel the warmth now
Speaker 1: spreading through your chest. Your heart beats steadily and peacefully.
Speaker 1: With each beat, it pumps warmth and healing throughout your body.
Speaker 1: Your lungs fill with fresh, clean air.
Speaker 2: You breathe in peace.
Speaker 1: You breathe out any remaining stress. The warmth flows down
Speaker 1: into your stomach, your belly rising and falling gently. All
Speaker 1: your organs rest in perfect harmony. You are completely at peace.
Speaker 1: The golden light now moves through your hips, your thighs,
Speaker 1: your knees. All tension dissolves as the warmth reaches down
Speaker 1: your calves, to your ankles, and finally to your souls.
Speaker 1: Every part of you is now bathed in this beautiful,
Speaker 1: relaxing light. You feel heavy, so heavy with relaxation. Thoughts
Speaker 1: may arise, but like clouds passing through an empty sky,
Speaker 1: they simply drift away. You do not need to follow them.
Speaker 1: You simply return your focus to the gentle rhythm of
Speaker 1: your breath.
Speaker 2: Now Bring your.
Speaker 1: Attention to the top of your head. Imagine a warm
Speaker 1: golden light softly glowing there. This light represents peace and calm.
Speaker 1: As you breathe in, the light grows brighter as you
Speaker 1: breathe out. Is spreads warmth through your scalp, releasing any
Speaker 1: tightness or worry. Feel this soothing warmth flow down your forehead,
Speaker 1: smoothing away any tension in your brow. Your face relaxes,
Speaker 1: your jaw softens, let go of any clenching in your jaw.
Speaker 1: Your cheeks when her, and your eyes rest peacefully. The
Speaker 1: warmth continues to flow down your neck, dissolving any stiffness.
Speaker 1: Your shoulders drop away from your ears, heavy and relaxed.
Speaker 1: All the burdens you carry simply melt from your shoulders.
Speaker 1: Feel them releasing, dissolving into the ground beneath you. Now
Speaker 1: the warm light moves through your arms all the way
Speaker 1: to your fingertips. Your arms feel heavy and completely at ease.
Speaker 1: Your hands rest softly, fully surrendered. Breathe in, calm, breatheout. Release.
Speaker 1: Feel the warmth now spreading through your chest. Your heart
Speaker 1: beats steadily and peacefully. With each beat it pumps warmth
Speaker 1: and healing throughout your body. Your lungs fill with fresh,
Speaker 1: clean air. You breathe in peace. You breathe out any
Speaker 1: remaining stress. The warmth flows down into your stomach, your
Speaker 1: belly rising and falling gently. All your organs rest in
Speaker 1: perfect harmony. You are completely at peace. The golden light
Speaker 1: now moves through your hips, your thighs, your knees. All
Speaker 1: tension dissolves as the warmth reaches down through your calves,
Speaker 1: to your ankles, and finally to your souls. Every part
Speaker 1: of you is now bathed in this beautiful, relaxing light.
Speaker 1: You feel heavy, so heavy with relaxation. Thoughts may arise,
Speaker 1: but like clouds passing through an empty sky, they simply
Speaker 1: drift away. You do not need to follow them. You
Speaker 1: simply return your focus to the gentle rhythm of your breath.
Speaker 2: Now, bring your.
Speaker 1: Attention to the top of your head. Imagine a warm,
Speaker 1: golden light softly glowing there. This light represents peace and calm.
Speaker 1: As you breathe in, the light grows brighter as you
Speaker 1: breathe out. It spreads warmth through your scalp, releasing any
Speaker 1: tightness or worry. Feel this soothing warmth flow down your
Speaker 1: forehead smoothing away any tension.
Speaker 2: In your brow.
Speaker 1: Your face relaxes, your jaw softens, let go of any
Speaker 1: clenching in your jaw, Your cheeks when her and your
Speaker 1: eyes rest peacefully. The warmth continues to flow down your neck,
Speaker 1: dissolving any stiffness. Your shoulders drop away from your ears,
Speaker 1: heavy and relaxed. All the burdens you carry simply melt
Speaker 1: from your shoulders. Feel them releasing, dissolving into the ground
Speaker 1: beneath you. Now the warm light moves through your arms
Speaker 1: all the way to your finger tips. Your arms feel
Speaker 1: heavy and completely at ease. Your hands rest softly, fully surrendered,
Speaker 1: breathing calm, Breathe out release. Feel the warmth now spreading
Speaker 1: through your chest. Your heart beats steadily and peacefully. With
Speaker 1: each beat, it pumps warmth and healing throughout your body.
Speaker 1: Your lungs fill with fresh, clean air. You breathe in peace.
Speaker 1: You breathe out any remaining stress. The warmth flows down
Speaker 1: into your stomach, your belly rising and falling gently. All
Speaker 1: your organs rest in perfect harmony. You are completely at peace.
Speaker 1: The golden light now moves through your hips, your thighs,
Speaker 1: your knees, all tension dissolves as the warmth reaches down
Speaker 1: through your calves, to your ankles, and finally to your souls.
Speaker 1: Every part of you is now bathed in this beautiful,
Speaker 1: relaxing light. You feel heavy, so heavy with relaxation. Thoughts
Speaker 1: may arise, but like clouds passing through an empty sky,
Speaker 1: they simply drift away. You do not need to follow them.
Speaker 1: You simply return your focus to the gentle rhythm of
Speaker 1: your breath.
Speaker 2: Now, bring your.
Speaker 1: Attention to the top of your head. Imagine a warm,
Speaker 1: golden light softly glowing there. This light represents peace and calm.
Speaker 1: As you breathe in, the light grows brighter as you
Speaker 1: breathe out. It spreads warmth through your scalp, releasing any
Speaker 1: tightness or worry. Feel this soothing warmth flow down your forehead,
Speaker 1: smoothing away any tension in your brow. Your face relaxes,
Speaker 1: your jaw softens, let go of any clenching in your jaw,
Speaker 1: Your cheeks when her and your eyes rest peacefully. The
Speaker 1: warmth continues to flow down your neck, dissolving any stiffness.
Speaker 1: Your shoulders drop away from your ears, Heavy and relaxed,
Speaker 1: all the burdens you carry simply melt from your shoulders,
Speaker 1: feel them releasing, dissolving into the ground beneath you. Now
Speaker 1: the warm light moves through your arms all the way
Speaker 1: to your finger tips. Your arms feel heavy and completely
Speaker 1: at ease. Your hands rest softly, fully surrendered. Breathe in, calm,
Speaker 1: breatheout release. Feel the warmth now spreading through your chest.
Speaker 1: Your heart beats steadily and peacefully. With each beat, it
Speaker 1: pumps warmth and healing throughout your body. Your lungs fill
Speaker 1: with fresh, clean air. You breathe in peace. You breathe
Speaker 1: out any remaining stress. The warmth flows down into your stomach,
Speaker 1: your belly rising and falling gently. All your organs rest
Speaker 1: in perfect harmony. You are completely at peace. The golden
Speaker 1: light now moves through your hips, your thighs, your knees.
Speaker 1: All tension dissolves as the warmth reaches down through your calves,
Speaker 1: to your ankles, and finally to your souls. Every part
Speaker 1: of you is now bathed in this beautiful, relaxing light.
Speaker 1: You feel heavy, so heavy with relaxation. Thoughts may arise,
Speaker 1: but like clouds passing through an empty sky, they simply
Speaker 1: drift away. You do not need to follow them. You
Speaker 1: simply return your focus to the gentle rhythm of your breath. Now,
Speaker 1: bring your attention to the top of your head. Imagine
Speaker 1: a warm, golden light softly glowing there. This light represents
Speaker 1: peace and calm. As you breathe in, the light grows
Speaker 1: brighter as you breathe out. It spreads warmth through your scalp,
Speaker 1: releasing any tightness or worry. Feel this soothing warmth flow
Speaker 1: down your forehead, smoothing away any tension in your brow.
Speaker 1: Your face relaxes, Your jaw softens, let go of any
Speaker 1: clenching in your jaw. Your cheeks when her, and your
Speaker 1: eyes rest peacefully. The warmth continues to flow down your neck,
Speaker 1: dissolving any stiffness. Your should drop away from your ears,
Speaker 1: heavy and relaxed. All the burdens you carry simply melt
Speaker 1: from your shoulders. Feel them releasing, dissolving into the ground
Speaker 1: beneath you. Now the warm light moves through your arms
Speaker 1: all the way to your fingertips. Your arms feel heavy
Speaker 1: and completely at ease. Your hands rest softly, fully surrendered.
Speaker 1: Breathe in, calm, breathe out.
Speaker 2: Release.
Speaker 1: Feel the warmth now spreading through your chest. Your heart
Speaker 1: beats steadily, and peacefully. With each beat, it pumps warmth
Speaker 1: and healing throughout your body. Your lungs fill with fresh,
Speaker 1: clean air. You breathe in peace. You breathe out any
Speaker 1: remaining stress. The warmth flows down into your stomach, your
Speaker 1: belly rising and falling gently. All your organs rest in
Speaker 1: perfect harmony. You are completely at peace. The golden light
Speaker 1: now moves through your hips, your thighs, your knees. All
Speaker 1: tension dissolves as the warmth reaches down through your calves,
Speaker 1: to your ankles, and finally to your souls. Every part
Speaker 1: of you is now bathed in this beautiful, relaxing light.
Speaker 1: You feel heavy, so heavy with real lif laxation. Thoughts
Speaker 1: may arise, but light clouds passing through an empty sky,
Speaker 1: they simply drift away. You do not need to follow them.
Speaker 1: You simply return your focus to the gentle rhythm of
Speaker 1: your breath.
Speaker 2: Now bring your.
Speaker 1: Attention to the top of your head. Imagine a warm,
Speaker 1: golden light softly glowing there. This light represents peace and calm.
Speaker 1: As you breathe in, the light grows brighter as you
Speaker 1: breathe out. It spreads warmth through your scalp, releasing any
Speaker 1: tightness or worry. Feel this soothing warmth flow down your forehead,
Speaker 1: smoothing away any tension in your brow. Your face relaxes,
Speaker 1: your jaw softens, let go of any clenching in your jaw.
Speaker 1: Your cheeks when her, and your eyes rest peacefully. The
Speaker 1: warmth continues to flow down your neck, dissolving any stiffness.
Speaker 1: Your shoulders drop away from your ears, heavy and relaxed.
Speaker 1: All the burdens you carry simply melt from your shoulders.
Speaker 1: Feel them releasing, dissolving into the ground beneath you. Now,
Speaker 1: the warm light moves through your arms all the way
Speaker 1: to your finger tips. Your arms feel heavy and completely
Speaker 1: at ease. Your hands rest softly for surrendered. Breathe in calm,
Speaker 1: breatheout release. Feel the warmth now spreading through your chest.
Speaker 1: Your heart beats steadily and peacefully. With each beat, it
Speaker 1: pumps warmth and healing throughout your body. Your lungs fill
Speaker 1: with fresh, clean air. You breathe in peace. You breathe
Speaker 1: out any remaining stress. The warmth flows down into your stomach,
Speaker 1: your belly rising and falling gently. All your organs rest
Speaker 1: in perfect harmony. You are completely at peace. The golden
Speaker 1: light now moves through your hips, your eyes, your knees.
Speaker 1: All tension dissolves as the warmth reaches down through your calves,
Speaker 1: to your ankles, and finally to your souls. Every part
Speaker 1: of you is now bathed in this beautiful, relaxing light.
Speaker 1: You feel heavy, so heavy with relaxation. Thoughts may arise,
Speaker 1: but like clouds passing through an empty sky, they simply
Speaker 1: drift away. You do not need to follow them. You
Speaker 1: simply return your focus to the gentle rhythm of your breath. Now,
Speaker 1: bring your attention to the top of your head. Imagine
Speaker 1: a warm, golden light softly glowing there. This light represents
Speaker 1: peace and calm. As you breathe in, the light grows
Speaker 1: brighter as you breathe out. It spreads warmth through your scalp,
Speaker 1: releasing any tightness or worry. Feel this soothing warmth flow
Speaker 1: down your forehead, smoothing away any tension in your brow.
Speaker 1: Your face relaxes, your jaw softens, let go of any
Speaker 1: clenching in your jaw, your cheeks when her and your
Speaker 1: eyes rest peacefully. The warmth continues to flow down your neck,
Speaker 1: dissolving any stiffness. Your shoulders drop away from your ears.
Speaker 1: Heavy and relaxed. All the burdens you carry simp melt
Speaker 1: from your shoulders, feel them releasing, dissolving into the ground
Speaker 1: beneath you. Now the warm light moves through your arms,
Speaker 1: all the way to your fingertips. Your arms feel heavy
Speaker 1: and completely at ease. Your hands rest softly, fully surrendered.
Speaker 1: Breathe in calm, breathe out release. Feel the warmth now
Speaker 1: spreading through your chest. Your heart beats steadily and peacefully.
Speaker 1: With each beat, it pumps warmth and healing throughout your body.
Speaker 1: Your lungs fill with fresh, clean air. You breathe in peace.
Speaker 1: You breathe out any meaning stress. The warmth flows down
Speaker 1: into your stomach, your belly rising and falling gently. All
Speaker 1: your organs rest in perfect harmony. You are completely at peace.
Speaker 1: The golden light now moves through your hips, your thighs,
Speaker 1: your knees. All tension dissolves as the warmth reaches down
Speaker 1: through your calves, to your ankles, and finally to your souls.
Speaker 1: Every part of you is now bathed in this beautiful,
Speaker 1: relaxing light. You feel heavy, so heavy with relaxation. Thoughts
Speaker 1: may arise, but like clouds passing through an empty sky,
Speaker 1: simply drift away. You do not need to follow them.
Speaker 1: You simply return your focus to the gentle rhythm of
Speaker 1: your breath.
Speaker 2: Now, bring your.
Speaker 1: Attention to the top of your head. Imagine a warm
Speaker 1: golden light softly glowing there. This light represents peace and calm.
Speaker 1: As you breathe in, the light grows brighter as you
Speaker 1: breathe out. It spreads warmth through your scalp, releasing any
Speaker 1: tightness or worry. Feel this soothing warmth flow down your forehead,
Speaker 1: smoothing away any tension in your brow. Your face relaxes,
Speaker 1: your jaw softens, let go of any clenching in your jaw.
Speaker 1: Your cheeks when her, and your eyes rest peacefully. The
Speaker 1: warmth continues to flow down your neck, dissolving any stiffness.
Speaker 1: Your shoulders drop away from your ears, heavy and relaxed.
Speaker 1: All the burdens you carry simply melt from your shoulders,
Speaker 1: Feel them releasing, dissolving into the ground beneath you. Now,
Speaker 1: the warm light moves through your arms all the way
Speaker 1: to your finger tips. Your arms feel heavy and completely
Speaker 1: at ease. Your hands rest softly, fully surrendered, breathing calm,
Speaker 1: Breathe out, release, Feel the warmth now spreading through your chest.
Speaker 1: Your heart beats steadily and peacefully. With each beat, it
Speaker 1: pumps warmth and healing throughout your body. Your lungs fill
Speaker 1: with fresh, clean air. You breathe in peace. You breathe
Speaker 1: out any remaining stress. The warmth flows down into your stomach,
Speaker 1: your belly rising and falling gently. All your organs rest
Speaker 1: in perfect harmony. You are completely at peace. The golden
Speaker 1: light now moves through your hips, your thighs, your knees.
Speaker 1: All tension dissolves as the warmth reaches down through your has,
Speaker 1: to your ankles, and finally to your souls. Every part
Speaker 1: of you is now bathed in this beautiful, relaxing light.
Speaker 1: You feel heavy, so heavy with relaxation. Thoughts may arise,
Speaker 1: but like clouds passing through an empty sky, they simply
Speaker 1: drift away. You do not need to follow them. You
Speaker 1: simply return your focus to the gentle rhythm of your breath.
Speaker 1: Now bring your attention to the top of your head.
Speaker 1: Imagine a warm, golden light softly glowing there. This light
Speaker 1: represents peace and calm. As you breathe in, the light
Speaker 1: grows brighter as you breathe out, is spreads warmth through
Speaker 1: your scalp, releasing any tightness or worry. Feel this soothing
Speaker 1: warmth flow down your forehead, smoothing away any tension.
Speaker 2: In your brow.
Speaker 1: Your face relaxes, your jaw softens, let go of any
Speaker 1: clenching in your jaw. Your cheeks when her, and your
Speaker 1: eyes rest peacefully. The warmth continues to flow down your neck,
Speaker 1: dissolving any stiffness. Your shoulders drop away from your ears,
Speaker 1: heavy and relaxed. All the burdens you carry simply melt
Speaker 1: from your shoulders, feel them releasing, dissolving into the ground
Speaker 1: beneath you. Now, the warm light moves through your arms
Speaker 1: all the way to your fingertips. Your arms feel heavy
Speaker 1: and completely at ease. Your hands rest softly, fully surrendered,
Speaker 1: breathing calm, breatheout release. Feel the warmth now spreading through
Speaker 1: your chest. Your heart beats steadily and peacefully. With each beat,
Speaker 1: it pumps warmth and healing throughout your body. Your lungs
Speaker 1: fill with fresh, clean air. You breathe in peace. You
Speaker 1: breathe out any remaining stress. The warmth flows down into
Speaker 1: your stomach, your belly rising and falling gently. All your
Speaker 1: organs rest in perfect harmony. You are completely at peace.
Speaker 1: The golden light now moves through your hips, your thighs,
Speaker 1: your knees. All tension dissolves as the warmth reaches down
Speaker 1: through your calves, to your ankles, and finally to your souls.
Speaker 1: Every part of you is now bathed in this beautiful,
Speaker 1: relaxing light. You feel heavy, so heavy with relaxation. Thoughts
Speaker 1: may arise, but like clouds passing through an empty sky,
Speaker 1: they simply drift away. You do not need to follow them.
Speaker 1: You simply return your focus to the chain rhythm of
Speaker 1: your breath.
Speaker 2: Now, bring your.
Speaker 1: Attention to the top of your head. Imagine a warm
Speaker 1: golden light softly glowing there. This light represents peace and calm.
Speaker 1: As you breathe in, the light grows brighter as you
Speaker 1: breathe out. It spreads warmth through your scalp, releasing any
Speaker 1: tightness or worry. Feel this soothing warmth flow down your forehead,
Speaker 1: smoothing away any tension in your brow. Your face relaxes,
Speaker 1: your jaw softens, let go of any clenching in your jaw,
Speaker 1: your cheeks when her and your eyes rest peacefully. The
Speaker 1: warmth continues to flow down your neck, dissolving any stiffness
Speaker 1: Your shoulders drop away from your ears, heavy and relaxed.
Speaker 1: All the burdens you carry simply melt from your shoulders,
Speaker 1: feel them releasing, dissolving into the ground beneath you. Now
Speaker 1: the warm light moves through your arms all the way
Speaker 1: to your fingertips. Your arms feel heavy and completely at ease.
Speaker 1: Your hands rest softly, fully surrendered. Breathe in calm, Breathe
Speaker 1: out release. Feel the warmth now spreading through your chest.
Speaker 1: Your heart beats steadily and peacefully. With each beat, it
Speaker 1: pumps warmth and healing throughout your body. Your lungs fill
Speaker 1: with fresh, clean air. You breathe in peace. You breathe
Speaker 1: out any remaining stress. The warmth flows down into your stomach,
Speaker 1: your belly rising and falling gently. All your organs rest
Speaker 1: in perfect harmony. You are completely at peace. The golden
Speaker 1: light now moves through your hips, your thighs, your knees.
Speaker 1: All tension dissolves as the warmth reaches down through your calves,
Speaker 1: to your ankles, and finally to your souls. Every part
Speaker 1: of you is now bathed in this beautiful, relaxing light.
Speaker 1: You feel heavy, so heavy. With relaxation, thoughts may arise,
Speaker 1: but light clouds passing through an empty sky. They simply
Speaker 1: drift away. You do not need to follow them. You
Speaker 1: simply return your focus to the gentle rhythm of your breath.
Speaker 2: Now, bring your.
Speaker 1: Attention to the top of your head. Imagine a warm,
Speaker 1: golden light softly glowing there. This light represents peace and calm.
Speaker 1: As you breathe in, the light grows brighter as you
Speaker 1: breathe out. It spreads warmth through your scalp, releasing any
Speaker 1: tightness or worry. Feel this soothing warmth flow down your forehead,
Speaker 1: smoothing away any tension in your brow. Your face relaxes,
Speaker 1: your jaw softens, let go of any clenching in your jaw.
Speaker 1: Your cheeks when her, and your eyes rest peacefully. The
Speaker 1: warmth continues to flow down your neck, dissolving any stiffness.
Speaker 1: Your shoulders drop away from your ears, heavy and relaxed.
Speaker 1: All the burdens you carry simply melt from your shoulders.
Speaker 1: Feel them releasing, dissolving into the ground beneath you. Now,
Speaker 1: the warm light moves through your arms all the way
Speaker 1: to your fingertips. Your arms feel heavy and completely at ease.
Speaker 1: Your hands rest softly, fully surrendered. Breathe in calm, Breathe out, release.
Speaker 1: Feel the warmth now spreading through your chest. Your heart
Speaker 1: beats steadily and peacefully. With each beat, it pumps warmth
Speaker 1: and healing throughout your body. Your lungs fill with fresh,
Speaker 1: clean air. You breathe in peace. You breathe out any
Speaker 1: remaining stress. The warmth flows down into your stomach, your
Speaker 1: belly rising and falling gently. All your organs rest in
Speaker 1: perfect harmony. You are completely at peace. The golden light
Speaker 1: now moves through your hips, your thighs, your knees. All
Speaker 1: tension dissolves as the warmth reaches down through your calves,
Speaker 1: to your ankles, and finally to your souls. Every part
Speaker 1: of you is now bathed in this beautiful, relaxing light.
Speaker 1: You feel heavy, so heavy with relaxation. Thoughts may arise,
Speaker 1: but like clouds passing through an empty sky, they simply
Speaker 1: drift away. You do not need to follow them. You
Speaker 1: simply return your focus to the gentle rhythm of your breath.
Speaker 2: Now, bring your.
Speaker 1: Attention to the top of your head. Imagine a warm,
Speaker 1: golden light softly glowing there. This light represents peace and calm.
Speaker 1: As you breathe in, the light grows brighter, As you
Speaker 1: breathe out, it spreads warmth through your scalp, releasing any
Speaker 1: tightness or worry. Feel this soothing warmth flow down your forehead,
Speaker 1: smoothing away any tension in your brow. Your face relaxes,
Speaker 1: Your jaw softens, let go of any clenching in your jaw,
Speaker 1: Your cheeks when her, and your eyes rest peacefully. The
Speaker 1: warmth continues to flow down your neck, dissolving any stiffness.
Speaker 1: Your shoulders drop away from your ears, heavy and relaxed.
Speaker 1: All the burdens you carry simply melt from your shoulders,
Speaker 1: Feel them releasing, dissolving into the ground beneath you. Now,
Speaker 1: the warm light moves through your arms all the way
Speaker 1: to your fingertips. Your arms feel heavy and completely at ease.
Speaker 1: Your hands rest softly, fully surrendered. Breathe in, calm, breathe
Speaker 1: out release. Feel the warmth now spreading through your chest.
Speaker 1: Your heart beats steadily and peacefully. With each beat, it
Speaker 1: pumps warmth and healing throughout your body. Your lungs fill
Speaker 1: with fresh, clean air. You breathe in peace. You breathe
Speaker 1: out any remaining stress. The warmth flows down into your stomach,
Speaker 1: your belly rising and falling gently, All your organs rest
Speaker 1: in perfect harmony. You are completely at peace. The golden
Speaker 1: light now moves through your hips, your thighs, your knees.
Speaker 1: All tension dissolves as the warmth reaches down through your calves,
Speaker 1: to your ankles, and finally to your souls. Every part
Speaker 1: of you is now bathed in this beautiful, relaxing light.
Speaker 1: You feel heavy, so heavy with relaxing. Thoughts may arise,
Speaker 1: but like clouds passing through an empty sky, they simply
Speaker 1: drift away. You do not need to follow them. You
Speaker 1: simply return your focus to the gentle rhythm of your breath. Now,
Speaker 1: bring your attention to the top of your head. Imagine
Speaker 1: a warm golden light softly glowing there. This light represents
Speaker 1: peace and calm. As you breathe in, the light grows
Speaker 1: brighter as you breathe out. It spreads warmth through your scalp,
Speaker 1: releasing any tightness or worry. Feel this soothing warmth flow
Speaker 1: down your forehead, smoothing away any tension.
Speaker 2: In your brow.
Speaker 1: Your face relaxes, your jaw softens, let go of any
Speaker 1: clenching in your jaw. Your cheeks when her and your
Speaker 1: eyes rest peacefully. The warmth continues to flow down your neck,
Speaker 1: dissolving any stiffness. Your shoulders drop away from your ears,
Speaker 1: heavy and relaxed. All the burdens you carry simply melt
Speaker 1: from your shoulders, feel them releasing, dissolving into the ground
Speaker 1: beneath you. Now the warm light moves through your arms
Speaker 1: all the way to your fingertips. Your arms feel heavy
Speaker 1: and completely at ease. Your hands rest softly, fully surrendered.
Speaker 1: Breathe in calm, breatheout release. Feel the warmth now spreading
Speaker 1: through your chest. Your heart beats steadily and peacefully. With
Speaker 1: each beat, it pumps warmth and healing throughout your body.
Speaker 1: Your lungs fill with fresh, clean air. You breathe in peace.
Speaker 1: You breathe out any remaining stress. The warmth flows down
Speaker 1: into your stomach, your belly rising and falling gently. All
Speaker 1: your organs rest in perfect harmony. You are completely at peace.
Speaker 1: The golden light now moves through your hips, your thigh,
Speaker 1: your knees. All tension dissolves as the warmth reaches down
Speaker 1: through your calves, to your ankles, and finally to your souls.
Speaker 1: Every part of you is now bathed in this beautiful,
Speaker 1: relaxing light. You feel heavy, so heavy. With relaxation, thoughts
Speaker 1: may arise, but like clouds passing through an empty sky,
Speaker 1: they simply drift away. You do not need to follow them.
Speaker 1: You simply return your focus to the gentle rhythm of
Speaker 1: your breath. Now, bring your attention to the top of
Speaker 1: your head. Imagine a warm, golden light softly glowing there.
Speaker 1: This light represents peace and calm. As you breathe in,
Speaker 1: the light grows brighter as you breathe out. It spreads
Speaker 1: warmth through your scalp, releasing any tightness or worry. Feel
Speaker 1: this soothing warmth flow down your forehead, smoothing away any
Speaker 1: tension in your brow. Your face relaxes, your jaw softens,
Speaker 1: let go of any clenching in your jaw, Your cheeks
Speaker 1: when her and your eyes rest peacefully. The warmth continues
Speaker 1: to flow down your neck, dissolving any stiffness. Your shoulders
Speaker 1: drop away from your ears, heavy and relaxed. All the
Speaker 1: burdens you carry simply met from your shoulders. Feel them releasing,
Speaker 1: dissolving into the ground beneath you. Now the warm light
Speaker 1: moves through your arms all the way to your fingertips.
Speaker 1: Your arms feel heavy and completely at ease. Your hands,
Speaker 1: rest softly, fully surrendered. Breathe in calm, breathe out release.
Speaker 1: Feel the warmth now spreading through your chest. Your heart
Speaker 1: beats steadily and peacefully. With each beat, it pumps warmth
Speaker 1: and healing throughout your body. Your lungs fill with fresh,
Speaker 1: clean air. You breathe in peace. You breathe out any
Speaker 1: remaining stress. The warmth flows down into your stomach, your
Speaker 1: belly rising and falling gently. All your organs rest in
Speaker 1: perfect harmony. You are completely at peace. The golden light
Speaker 1: now moves through your hips, your thighs, your knees. All
Speaker 1: tension dissolves as the warmth reaches down through your calves,
Speaker 1: to your ankles, and finally to your souls. Every part
Speaker 1: of you is now bathed in this beautiful, relaxing light.
Speaker 1: You feel heavy, so heavy with relaxation. Thoughts may arise,
Speaker 1: but like clouds passing through an empty sky, they simply
Speaker 1: drift away. You do not need to follow them. You
Speaker 1: simply return your focus to the gentle rhythm of your breath.
Speaker 2: Now, bring your.
Speaker 1: Attention to the top of your head. Imagine a warm,
Speaker 1: golden light softly glowing there. This light represents peace and
Speaker 1: calm as you breathe in, the light grows brighter as
Speaker 1: you breathe out. It spreads warmth through your scalp, releasing
Speaker 1: any tightness or worry. Feel this soothing warmth flow down
Speaker 1: your forehead, smoothing away any tension in your brow. Your
Speaker 1: face relaxes, Your jaw softens, let go of any clenching
Speaker 1: in your jaw. Your cheeks when her, and your eyes
Speaker 1: rest peacefully. The warmth continues to flow down your neck,
Speaker 1: dissolving any stiffness. Your shoulders drop away from your ears,
Speaker 1: heavy and relaxed. All the burdens you carry simply melt
Speaker 1: from your shoulders, feel them releasing, dissolving into the ground
Speaker 1: beneath you. Now, the warm light moves through your arms
Speaker 1: all the way to your fingertips. Your arms feel heavy
Speaker 1: and completely at ease. Your hands rest softly, fully surrendered.
Speaker 1: Breathe in, calm, breathe out, release. Feel the warmth now
Speaker 1: reading through your chest. Your heart beats steadily and peacefully.
Speaker 1: With each beat, it pumps warmth and healing throughout your body.
Speaker 1: Your lungs fill with fresh, clean air. You breathe in peace.
Speaker 1: You breathe out any remaining stress. The warmth flows down
Speaker 1: into your stomach, your belly rising and falling gently. All
Speaker 1: your organs rest in perfect harmony. You are completely at peace.
Speaker 1: The golden light now moves through your hips, your thighs,
Speaker 1: your knees. All tension dissolves as the warmth reaches down
Speaker 1: through your calves, to your ankles, and finally to your souls.
Speaker 1: Every part of you is now bathed in this beautiful,
Speaker 1: relaxing light. You feel heavy, so heavy with relaxation. Thoughts
Speaker 1: may arise, but like clouds passing through an empty sky,
Speaker 1: they simply drift away. You do not need to follow them.
Speaker 1: You simply return your focus to the gentle rhythm of
Speaker 1: your breath. Now, bring your attention to the top of
Speaker 1: your head. Imagine a warm golden light softly glowing there.
Speaker 1: This light represents peace and calm as you breathe in.
Speaker 1: The light grows brighter as you breathe out. Is spreads
Speaker 1: warmth through your scalp, releasing any tightness or worry. Feel
Speaker 1: this soothing warmth flow down your forehead, smoothing away any
Speaker 1: tension in your brow. Your face relaxes, your jaw softens,
Speaker 1: let go of any clenching in your jaw. Your cheeks
Speaker 1: when her and your eyes rest peacefully. The warmth continues
Speaker 1: to flow down your neck, dissolving any stiffness. Your shoulders
Speaker 1: drop away from your ears, heavy and relaxed. All the
Speaker 1: burdens you carry simply melt from your shoulders, feel them releasing,
Speaker 1: dissolving into the ground beneath you. Now the warm light
Speaker 1: moves through your arms all the way to your fingertips.
Speaker 1: Your arms feel heavy and completely at ease. Your hands
Speaker 1: rest softly, fully surrendered, breathing calm, breatheout, release. Feel the
Speaker 1: warmth now spreading through your chest. Your heart beats steadily
Speaker 1: and peacefully. With each beat, it pumps warmth and healing
Speaker 1: throughout your body. Your lungs fill with fresh, clean air.
Speaker 1: You breathe in peace. You breathe out any remaining stress.
Speaker 1: The warmth flows down into your stomach, your belly rising
Speaker 1: and falling gently. All your organs rest in perfect harmony.
Speaker 1: You are completely at peace. The golden light now moves
Speaker 1: through your hips, your thighs, your knees. All tension dissolves
Speaker 1: as the warmth reaches down through your calves, to your ankles,
Speaker 1: and finally to your souls. Every part of you is
Speaker 1: Now bathed in this beautiful, relaxing light, you feel heavy,
Speaker 1: so heavy with relaxation. Thoughts may arise, but like clouds
Speaker 1: passing through an empty sky, they simply drift away. You
Speaker 1: do not need to follow them. You simply return your
Speaker 1: focus to the gentle rhythm of your breath.
Speaker 2: Now, bring your.
Speaker 1: Attention to the top of your head. Imagine a warm,
Speaker 1: golden light softly glowing there. This light represents peace and calm.
Speaker 1: As you breathe in, the light grows brighter as you
Speaker 1: breathe out. It spreads warmth through your scalp, releasing any
Speaker 1: tightness or worry. Feel this soothing warmth flow down your forehead,
Speaker 1: smoothing away any tension in your brow. Your face relaxes,
Speaker 1: your jaw softens, let go of any clenching in your jaw,
Speaker 1: your cheeks when her and your eyes rest peacefully. The
Speaker 1: continues to flow down your neck, dissolving any stiffness. Your
Speaker 1: shoulders drop away from your ears, Heavy and relaxed, all
Speaker 1: the burdens you carry simply melt from your shoulders. Feel
Speaker 1: them releasing, dissolving into the ground beneath you. Now, the
Speaker 1: warm light moves through your arms all the way to
Speaker 1: your fingertips. Your arms feel heavy and completely at ease.
Speaker 1: Your hands rest softly, fully surrendered. Breathe in calm, breathe
Speaker 1: out release. Feel the warmth now spreading through your chest.
Speaker 1: Your heart beats steadily and peacefully. With each beat, it
Speaker 1: pumps warmth and healing throughout your body. Your lungs fill
Speaker 1: with fresh, clean air. You breathe in peace. You breathe
Speaker 1: out any remaining stress. The warmth flows down into your stomach,
Speaker 1: your belly rising and falling gently. All your organs rest
Speaker 1: in perfect harmony. You are completely at peace. The golden
Speaker 1: light now moves through your hips, your thighs, your knees.
Speaker 1: All tension dissolves as the warmth reaches down through your calves,
Speaker 1: to your ankles, and finally to your souls. Every part
Speaker 1: of you is now bathed in this beautiful, relaxing light.
Speaker 1: You feel heavy, so heavy with relaxation. Thoughts may arise,
Speaker 1: but light clouds passing through an empty sky, they simply
Speaker 1: drift away. You do not need to follow them. You
Speaker 1: simply return your focus to the gentle rhythm of your breath.
Speaker 2: Now bring your.
Speaker 1: Attention to the top of your head. Imagine a warm
Speaker 1: golden light softly glowing there. This light represents peace and calm.
Speaker 1: As you breathe in, the light grows brighter as you
Speaker 1: breathe out. It spreads warmth through your scalp, releasing any
Speaker 1: tightness or worry. Soothing warmth flow down your forehead, smoothing
Speaker 1: away any tension in your brow. Your face relaxes, your
Speaker 1: jaw softens, let go of any clenching in your jaw,
Speaker 1: Your cheeks when her, and your eyes rest peacefully. The
Speaker 1: warmth continues to flow down your neck, dissolving any stiffness.
Speaker 1: Your shoulders drop away from your ears, heavy and relaxed.
Speaker 1: All the burdens you carry simply melt from your shoulders,
Speaker 1: feel them releasing, dissolving into the ground beneath you. Now
Speaker 1: the warm light moves through your arms all the way
Speaker 1: to your fingertips. Your arms feel heavy and completely at ease.
Speaker 1: Your hands rest softly, fully surrendered. Breathe in, calm, breatheout, release.
Speaker 1: Feel the warmth now spreading through your chest. Your heart
Speaker 1: beats steadily and peacefully. With each beat, it pumps warmth
Speaker 1: and healing throughout your body. Your lungs fill with fresh,
Speaker 1: clean air. You breathe in peace, You breathe out any
Speaker 1: remaining stress. The warmth flows down into your stomach, your
Speaker 1: belly rising and falling gently. All your organs rest in
Speaker 1: perfect harmony. You are completely at peace. The golden light
Speaker 1: now moves through your hips, your thighs, your knees. All
Speaker 1: tension dissolves as the warmth reaches down through your calves,
Speaker 1: to your ankles, and finally to your souls. Every part
Speaker 1: of you is now bathed in this beautiful, relaxing light.
Speaker 1: You feel heavy, so heavy with relaxation. Thoughts may arise,
Speaker 1: but like clouds passing through an empty sky, they simply
Speaker 1: drift away. You do not need to follow them. You
Speaker 1: simply return your focus to the gentle rhythm of your breath.
Speaker 2: Now, bring your.
Speaker 1: Attention to the top of your head. Imagine a warm,
Speaker 1: golden light softly glowing there. This light represents peace and calm.
Speaker 1: As you breathe in, the light grows brighter as you
Speaker 1: breathe out. It spreads warmth through your scalp, releasing any
Speaker 1: tightness or worry. Feel this soothing warmth flow down your forehead,
Speaker 1: smoothing away any tension in your brow. Your face relaxes,
Speaker 1: your jaw softens, let go of any clenching in your jaw,
Speaker 1: your cheeks when her, and your eyes rest peacefully. The
Speaker 1: warmth continues to flow down your neck, dissolving any stiffness.
Speaker 1: Your shoulders trouble away from your ears, Heavy and relaxed.
Speaker 1: All the burdens you carry simply melt from your shoulders.
Speaker 1: Feel them releasing, dissolving into the ground beneath you. Now
Speaker 1: the warm light moves through your arms all the way
Speaker 1: to your fingertips. Your arms feel heavy and completely at ease.
Speaker 1: Your hands rest softly, fully surrendered, breathing calm, Breathe out release.
Speaker 1: Feel the warmth now spreading through your chest. Your heart
Speaker 1: beats steadily and peacefully. With each beat, it pumps warmth
Speaker 1: and healing throughout your body. Your lungs fill with fresh,
Speaker 1: clean air. You breathe in peace. You breathe out any
Speaker 1: remaining stress. The warmth flows down into your stomach, your
Speaker 1: belly rising and falling gently. All your organs rest in
Speaker 1: perfect harmony. You are completely at peace. The golden light
Speaker 1: now moves through your hips, your thighs, your knees. All
Speaker 1: tension dissolves as the warmth reaches down through your calves
Speaker 1: to your ankles and finally, to your souls. Every part
Speaker 1: of you is now bathed in this beautiful, relaxing light.
Speaker 1: You feel heavy, so heavy with relaxation. Thoughts may arise,
Speaker 1: but like clouds passing through an empty sky, they simply
Speaker 1: drift away. You do not need to follow them. You
Speaker 1: simply return your focus to the gentle rhythm of your breath.
Speaker 2: Now, bring your.
Speaker 1: Attention to the top of your head. Imagine a warm,
Speaker 1: golden light softly glowing there. This light represents peace and calm.
Speaker 1: As you breathe in, the light grows brighter as you
Speaker 1: breathe out. It spreads warmth through your scalp, releasing any
Speaker 1: tightness or worry. Feel this soothing warmth flow down your forehead,
Speaker 1: smoothing away any tension in your brow. Your face relaxes,
Speaker 1: your jaw softens, let go of any clenching in your jaw,
Speaker 1: your cheeks when her and your eyes rest peacefully. The
Speaker 1: warmth continues to flow down your neck, dissolving any stiffness.
Speaker 1: Your shoulders drop away from your ears, Heavy and relaxed,
Speaker 1: all the burdens you carry simply melt from your shoulders.
Speaker 1: Feel them releasing, dissolving into the ground beneath you. Now
Speaker 1: the warm light moves through your arms all the way
Speaker 1: to your fingertips. Your arms feel heavy and completely at ease.
Speaker 1: Your hands rest softly, fully surrendered. Breathe in calm, breatheout release.
Speaker 1: Feel the warmth now spreading through your chest. Your heart
Speaker 1: beats steadily and peacefully. With each beat, it pumps warmth
Speaker 1: and healing throughout your body. Your lungs fill with fresh,
Speaker 1: clean air. You breathe in peace. You breathe out any
Speaker 1: remaining stress. The warmth flows down into your stomach, your
Speaker 1: belly rising and falling gently. All your organs rest in
Speaker 1: perfect harmony. You are completely at peace. The golden light
Speaker 1: now moves through your hips, your thighs, your knees. All
Speaker 1: tension dissolves as the warmth reaches down through your calves,
Speaker 1: to your ankles, and finally to your souls. Every part
Speaker 1: of you is now bathed in this beautiful, relaxing light.
Speaker 1: You feel heavy, so heavy with relaxation. Thoughts may arise,
Speaker 1: but like clouds passing through an empty sky, they simply
Speaker 1: drift away. You do not need to follow them. You
Speaker 1: simply return your focus to the gentle rhythm of your breath.
Speaker 1: Now bring your attention to the top of your head.
Speaker 1: Imagine a warm golden light softly glowing there. This light
Speaker 1: represents peace and calm. As you breathe in, the light
Speaker 1: grows brighter as you breathe out. It spreads warmth through
Speaker 1: your scalp, releasing any tightness or worry. Feel this soothing
Speaker 1: warmth flow down your forehead, smoothing away any tension in
Speaker 1: your brow. Your face relaxes, Your jaw softens, let go
Speaker 1: of any clenching in your jaw, Your cheeks when her,
Speaker 1: and your eyes rest peacefully. The warmth continues to flow
Speaker 1: down your neck, dissolving any stiffness. Your shoulders drop away
Speaker 1: from your ears, heavy and relaxed. All the burdens you
Speaker 1: carry simply melt from your shoulders. Feel them releasing, dissolving
Speaker 1: into the ground beneath you. Now, the warm light moves
Speaker 1: through your arms all the way to your fingertips. Your
Speaker 1: arms feel heavy and completely at ease. Your hands rest softly,
Speaker 1: fully surrendered. Breathe in, calm, breathe out.
Speaker 2: Release.
Speaker 1: Feel the warmth now spreading through your chest. Your heart
Speaker 1: beats steadily and peacefully. With each beat, it pumps warmth
Speaker 1: and healing throughout your body. Your lungs fill with fresh,
Speaker 1: clean air. You breathe in peace. You breathe out any
Speaker 1: remaining stress. The warmth flows down into your stomach, your
Speaker 1: belly rising and falling gently. All your organs rest in
Speaker 1: perfect harmony. You are completely at peace. The golden light
Speaker 1: now moves through your hips, your thighs, your knees. All
Speaker 1: tension dissolves as the warmth reaches down through your calves,
Speaker 1: to your ankles, and finally to your souls. Every part
Speaker 1: of you is now bathed in this beautiful, relaxing light.
Speaker 1: You feel heavy, so heavy with relaxation. Thoughts may arise,
Speaker 1: but like clouds passing through an empty sky, they simply
Speaker 1: drift away. You do not need to follow them. You
Speaker 1: simply return your focus to the gentle rhythm of your breath.
Speaker 1: Now bring your attention to the top of your head.
Speaker 1: Imagine a warm, golden light softly glowing there. This light
Speaker 1: represents peace and calm As you breathe in, the light
Speaker 1: grows brighter as you breathe out. It spreads warmth through
Speaker 1: your scalp, releasing any tightness or worry. Feel this soothing
Speaker 1: warmth flow down your forehead, smoothing away any tension.
Speaker 2: In your brow.
Speaker 1: Your face relaxes, your jaw softens, let go of any
Speaker 1: clenching in your jaw cheeks. When her and your eyes
Speaker 1: rest peacefully, The warmth continues to flow down your neck,
Speaker 1: dissolving any stiffness. Your shoulders drop away from your ears,
Speaker 1: heavy and relaxed. All the burdens you carry simply melt
Speaker 1: from your shoulders. Feel them releasing, dissolving into the ground
Speaker 1: beneath you. Now the warm light moves through your arms
Speaker 1: all the way to your fingertips. Your arms feel heavy
Speaker 1: and completely at ease. Your hands rest softly, fully surrendered.
Speaker 1: Breathe in calm, breathe out release. Feel the warmth now
Speaker 1: spreading through your chest. Your heart beats steadily and peacefully.
Speaker 1: With each beat, it pumps warmth and healing throughout your body.
Speaker 1: Your lungs fill with fresh, clean air. You breathe in peace.
Speaker 1: You breathe out any remaining stress. The warmth flows down
Speaker 1: into your stomach, your belly rising and falling gently. All
Speaker 1: your organs rest in perfect harmony. You are completely at peace.
Speaker 1: The golden light now moves through your hips, your thighs,
Speaker 1: your knees. All tension dissolves as the warmth reaches down
Speaker 1: through your calves, to your ankles, and finally to your souls.
Speaker 1: Every part of you is now bathed in this beautiful,
Speaker 1: relaxing light. You feel heavy, so heavy with relaxation. Thoughts
Speaker 1: may arise, but like clouds passing through an empty sky,
Speaker 1: they simply drift away. You do not need to follow them.
Speaker 1: You simply return your focus to the gentle rhythm of
Speaker 1: your breath. Now bring your attention to the top of
Speaker 1: your head. Imagine a warm, golden light softly glowing there.
Speaker 1: This light represents peace and calm as you breathe in.
Speaker 1: The light grows brighter as you breathe. Out is as
Speaker 1: warmth through your scalp, releasing any tightness or worry. Feel
Speaker 1: this soothing warmth flow down your forehead, smoothing away any
Speaker 1: tension in your brow. Your face relaxes, your jaw softens,
Speaker 1: let go of any clenching in your jaw, Your cheeks
Speaker 1: when her and your eyes rest peacefully. The warmth continues
Speaker 1: to flow down your neck, dissolving any stiffness. Your shoulders
Speaker 1: drop away from your ears, Heavy and relaxed, all the
Speaker 1: burdens you carry simply melt from your shoulders. Feel them, releasing,
Speaker 1: dissolving into the ground beneath you. Now the warm light
Speaker 1: moves through your arms all the way to your finger tips.
Speaker 1: Your arms feel heavy and completely at ease. Your hands
Speaker 1: rest softly, fully surrendered. Breathe in, calm, breatheout, release. Feel
Speaker 1: the warmth now spreading through your chest. Your heart beats
Speaker 1: steadily and peacefully. With each beat, it pumps warmth and
Speaker 1: healing throughout your body. Your lungs fill with fresh, clean air.
Speaker 1: You breathe in peace. You breathe out any remaining stress.
Speaker 1: The warmth flows down into your stomach, your belly rising
Speaker 1: and falling gently. All your organs rest in perfect harmony.
Speaker 1: You are completely at peace. The golden light now moves
Speaker 1: through your hips, your thighs, your knees. All tension dissolves
Speaker 1: as the warmth reaches down through your calves, to your ankles,
Speaker 1: and finally to your souls. Every part of you is
Speaker 1: now bathed in this beautiful, relaxing light. You feel heavy,
Speaker 1: so heavy with relaxation. Thoughts may arise, but like clouds
Speaker 1: passing through an empty sky, they simply drift away. You
Speaker 1: do not need to follow them. You simply return your
Speaker 1: focus to the gentle rhythm your breath.
Speaker 2: Now, bring your.
Speaker 1: Attention to the top of your head. Imagine a warm
Speaker 1: golden light softly glowing there. This light represents peace and calm.
Speaker 1: As you breathe in, the light grows brighter as you
Speaker 1: breathe out. It spreads warmth through your scalp, releasing any
Speaker 1: tightness or worry. Feel this soothing warmth flow down your forehead,
Speaker 1: smoothing away any tension in your brow. Your face relaxes,
Speaker 1: your jaw softens, let go of any clenching in your jaw.
Speaker 1: Your cheeks when her and your eyes rest peacefully. The
Speaker 1: warmth can continues to flow down your neck, dissolving any stiffness.
Speaker 1: Your shoulders drop away from your ears, heavy and relaxed.
Speaker 1: All the burdens you carry simply melt from your shoulders,
Speaker 1: Feel them releasing, dissolving into the ground beneath you. Now,
Speaker 1: the warm light moves through your arms all the way
Speaker 1: to your fingertips. Your arms feel heavy and completely at ease.
Speaker 1: Your hands rest softly, fully surrendered. Breathe in, calm, breathe out.
Speaker 2: Release.
Speaker 1: Feel the warmth now spreading through your chest. Your heart
Speaker 1: beats steadily and peacefully. With each beat It pumps warmth
Speaker 1: and healing throughout your body. Your lungs fill with fresh,
Speaker 1: clean air. You breathe in peace. You breathe out any
Speaker 1: remaining stress. The warmth flows down into your stomach, your
Speaker 1: belly rising and falling gently. All your organs rest in
Speaker 1: perfect harmony. You are completely at peace. The golden light
Speaker 1: now moves through your hips, your thighs, your knees. All
Speaker 1: tension dissolves as the warmth reaches down through your calves,
Speaker 1: to your ankles, and finally to your souls. Every part
Speaker 1: of you is now bathed in this beautiful, relaxing light.
Speaker 1: You feel heavy, so heavy with relaxation. Thoughts may arise,
Speaker 1: but light clouds passing through an empty sky, they simply
Speaker 1: drift away. You do not need to follow them. You
Speaker 1: simply return your focus to the gentle rhythm of your breath.
Speaker 2: Now, bring your.
Speaker 1: Attention to the top of your head. Imagine a warm,
Speaker 1: golden light softly glowing there. This light represents peace and
Speaker 1: calm as you breathe in, the light grows brighter as
Speaker 1: you breathe out. It spreads warmth through your scalp, releasing
Speaker 1: any tightness or worry. Feel this souit soothing warmth flow
Speaker 1: down your forehead, smoothing away any tension in your brow.
Speaker 1: Your face relaxes, your jaw softens, let go of any
Speaker 1: clenching in your jaw. Your cheeks when her, and your
Speaker 1: eyes rest peacefully. The warmth continues to flow down your neck,
Speaker 1: dissolving any stiffness. Your shoulders drop away from your ears,
Speaker 1: heavy and relaxed. All the burdens you carry simply melt
Speaker 1: from your shoulders, feel them releasing, dissolving into the ground
Speaker 1: beneath you. Now the warm light moves through your arms
Speaker 1: all the way to your fingertips.
Speaker 2: Your eye.
Speaker 1: Arms feel heavy and completely at ease. Your hands rest softly,
Speaker 1: fully surrendered. Breathe in calm, breathe out release. Feel the
Speaker 1: warmth now spreading through your chest. Your heart beats steadily
Speaker 1: and peacefully. With each beat, it pumps warmth and healing
Speaker 1: throughout your body. Your lungs fill with fresh, clean air.
Speaker 1: You breathe in peace. You breathe out any remaining stress.
Speaker 1: The warmth flows down into your stomach, your belly rising
Speaker 1: and falling gently. All your organs rest in perfect harmony.
Speaker 1: You are completely at peace. The golden light now moves
Speaker 1: through your hips, your thighs, your knees. All tension dissolves
Speaker 1: as the warmth reaches down through your calves, to your ankles,
Speaker 1: and finally to your souls. Every part of you is
Speaker 1: now bathed in this beautiful, relaxing light. You feel heavy,
Speaker 1: so heavy with relaxation. Thoughts may arise, but like clouds
Speaker 1: passing through an empty sky, they simply drift away. You
Speaker 1: do not need to follow them. You simply return your
Speaker 1: focus to the gentle rhythm of your breath. Now bring
Speaker 1: your attention to the top of your head. Imagine a warm,
Speaker 1: golden light softly glowing there. This light represents peace and calm.
Speaker 1: As you breathe in. The light grows brighter as you
Speaker 1: breathe out. It spreads warmth through your scalp, releasing any
Speaker 1: tightness or worry. Feel this soothing warmth flow down your forehead,
Speaker 1: smoothing away any tension in your brow. Your face relaxes,
Speaker 1: your jaw softens, let go of any clenching in your jaw,
Speaker 1: your cheeks when her and your eyes rest peacefully. The
Speaker 1: warmth continues to flow down your neck, dissolving any stiffness.
Speaker 1: Your shoulders drop away from your ears, heavy and relaxed.
Speaker 1: All the burdens you carry simply melt from your shoulders,
Speaker 1: feel them releasing, dissolving into the ground beneath you. Now
Speaker 1: the warm light moves through your arms, all the way
Speaker 1: to your fingertips. Your arms feel heavy and completely at ease.
Speaker 1: Your hands rest softly, fully surrendered. Breathe in calm, breathe
Speaker 1: out release. Feel the warmth now spreading through your chest.
Speaker 1: Your heart beats steadily and peacefully. With each beat, it
Speaker 1: pumps warmth and healing throughout your body. Your lungs fill
Speaker 1: with fresh, clean air. You breathe in peace. You breathe
Speaker 1: out any remaining stress. The warmth flows down into your stomach,
Speaker 1: your belly rising and falling gently. All your organs rest
Speaker 1: in perfect harmony. You are completely at peace. The golden
Speaker 1: light now moves through your hips, your thighs, your knees.
Speaker 1: All tension dissolves as the warmth reaches down through your calves,
Speaker 1: to your ankles, and finally to your souls. Every part
Speaker 1: of you is now bathed in this beautiful, relaxing light.
Speaker 1: You feel heavy, so heavy with relaxation. Thoughts may arise,
Speaker 1: but like clouds passing through an empty sky, they simply
Speaker 1: drift away. You do not need to follow them. You
Speaker 1: simply return your focus to the gentle rhythm of your breath. Now,
Speaker 1: bring your attention to the top of your head. Imagine
Speaker 1: a warm golden light softly glowing there. This light represents
Speaker 1: peace and calm. As you breathe in, the light grows
Speaker 1: brighter as you breathe out. It spreads warmth through your scalp,
Speaker 1: releasing any tightness or worry. Feel this soothing warmth flow
Speaker 1: down your forehead, smoothing away any tension in your brow.
Speaker 1: Your face relaxed, axes, your jaw softens, let go of
Speaker 1: any clenching in your jaw, Your cheeks when her, and
Speaker 1: your eyes rest peacefully. The warmth continues to flow down
Speaker 1: your neck, dissolving any stiffness. Your shoulders drop away from
Speaker 1: your ears, heavy and relaxed. All the burdens you carry
Speaker 1: simply melt from your shoulders. Feel them releasing, dissolving into
Speaker 1: the ground beneath you. Now the warm light moves through
Speaker 1: your arms all the way to your fingertips. Your arms
Speaker 1: feel heavy and completely at ease. Your hands rest softly,
Speaker 1: fully surrendered. Breathe in, calm, breatheout, Release feel the warmth
Speaker 1: now spreading through your chest. Your heart beats steadily and peacefully.
Speaker 1: With each beat, it pumps warmth and healing throughout your body.
Speaker 1: Your lungs fill with fresh, clean air. You breathe in peace.
Speaker 1: You breathe out any remaining stress. The warmth flows down
Speaker 1: into your stomach, your belly rising and falling gently. All
Speaker 1: your organs rest in perfect harmony. You are completely at peace.
Speaker 1: The golden light now moves through your hips, your thighs,
Speaker 1: your knee ease. All tension dissolves as the warmth reaches
Speaker 1: down through your calves, to your ankles, and finally to
Speaker 1: your souls. Every part of you is now bathed in
Speaker 1: this beautiful, relaxing light. You feel heavy, so heavy with relaxation.
Speaker 1: Thoughts may arise, but like clouds passing through an empty sky,
Speaker 1: they simply drift away. You do not need to follow them.
Speaker 1: You simply return your focus to the gentle rhythm of
Speaker 1: your breath.
Speaker 2: Now bring your.
Speaker 1: Attention to the top of your head. Imagine a warm,
Speaker 1: golden light softly glowing there. This light represents peace and calm.
Speaker 1: As you breathe in, the light grows brighter as you
Speaker 1: breathe out. It spreads warmth through your scalp, releasing any
Speaker 1: tightness or worry. Feel this soothing warmth flow down your forehead,
Speaker 1: smoothing away any tension.
Speaker 2: In your brow.
Speaker 1: Your face relaxes, Your jaw softens, let go of any
Speaker 1: clenching in your jaw. Your cheeks when her, and your
Speaker 1: eyes rest peacefully. The warmth continues to flow down your neck,
Speaker 1: dissolving any stiffness. Your shoulders drop away from your ears,
Speaker 1: heavy and relaxed. All the burdens you carry simply melt
Speaker 1: from your should feel them releasing, dissolving into the ground
Speaker 1: beneath you. Now, the warm light moves through your arms
Speaker 1: all the way to your fingertips. Your arms feel heavy
Speaker 1: and completely at ease. Your hands rest softly, fully surrendered,
Speaker 1: breathing calm, breatheout release. Feel the warmth now spreading through
Speaker 1: your chest. Your heart beats steadily and peacefully. With each beat,
Speaker 1: it pumps warmth and healing throughout your body. Your lungs
Speaker 1: fill with fresh, clean air. You breathe in peace. You
Speaker 1: breathe out any remaining stress. The warmth flows down into
Speaker 1: your stomach, your belly rising and falling gently. All your
Speaker 1: organs rest in perfect harmony. You are completely at peace.
Speaker 1: The golden light now moves through your hips, your thighs,
Speaker 1: your knees. All tension dissolves as the warmth reaches down
Speaker 1: through your calves, to your ankles, and finally to your souls.
Speaker 1: Every part of you is now bathed in this beautiful,
Speaker 1: relaxing light. You feel heavy, so heavy with relaxation. Your
Speaker 1: body is completely limp, completely surrendered. There is nothing you
Speaker 1: need to do, nothing you need to fix, nothing you
Speaker 1: need to worry about. You are exactly where you need
Speaker 1: to be. Simply breathe and rest rest in this deep,
Speaker 1: profound relaxation. When you are ready to return, take your time,
Speaker 1: gently bring awareness back to the room around you. Wiggle
Speaker 1: your fingers and toes, open your eyes slowly, carrying this
Speaker 1: deep calm with you throughout your day. Remember, you can
Speaker 1: return to this state of deep relaxation any time by
Speaker 1: simply closing your eyes and taking three slow, deep breaths