Speaker 1: Now learn to release any physical and mental imprints that
Speaker 1: restrict and interfere in your well being and growth.
Speaker 2: To prepare for.
Speaker 1: This h plus function exercise, move now to make your
Speaker 1: body comfortable whatever is best for you. You have made
Speaker 1: sure that you will not be interrupted during this learning period,
Speaker 1: and now get your body into your most relaxed position.
Speaker 1: Loosen any tight clothing, Stretch your arms and legs and
Speaker 1: let them droop, limp and relaxed. Turn your head slowly
Speaker 1: from side to side. Breathe easily and deeply. I will
Speaker 1: wait while you do this. Turn now to your security
Speaker 1: repository box. Raise the heavy lid. Place in the box.
Speaker 1: Any worries, anxiety, and concerns that you may have right
Speaker 1: at this moment. You don't need them now and they
Speaker 1: will simply get in the way of your learning process.
Speaker 1: Do this now. Now close the lid of your repository box,
Speaker 1: close it tightly, and turn away. Turn away. Breathe slowly
Speaker 1: and deeply, and relax. Move now to the ten state
Speaker 1: of total relaxation.
Speaker 2: As I guide you.
Speaker 1: Two, three, four, five, six, seven, eight nine, ten, ten, relaxed,
Speaker 1: calmly and serenely. In the ten state, you will open
Speaker 1: your plus access channel. Now as I guide you eleven,
Speaker 1: all parts of your being, from your conscious, waking mind
Speaker 1: down to ev every living cell are open to understand
Speaker 1: and act upon the instruction you're about to receive, to
Speaker 1: let it become the knowledge, the knowing of your entire
Speaker 1: living system. Here is the instruction to all of you
Speaker 1: from this point forward. Whenever you wish to reduce or
Speaker 1: eliminate any physical and mental habit pattern, all you need
Speaker 1: do when the pattern arises is to inhale deeply all
Speaker 1: your breath and say or think in your mind plus
Speaker 1: no more, no more. Then exhale slowly through your mouth,
Speaker 1: as if you're blowing out a candle. When you do this,
Speaker 1: the unwanted pattern, the one you desire to eliminate, will
Speaker 1: become less and less, less and less throughout your entire system,
Speaker 1: less and less in.
Speaker 2: Every part of your total being.
Speaker 1: Until you no longer notice it, until it has been
Speaker 1: erased completely from all of your conscious awareness and your
Speaker 1: total system. The more you use this function of reducing
Speaker 1: and erasing unwonted patterns, the easier and more effective it
Speaker 1: will become. From this point forward, whenever you wish to
Speaker 1: reduce or eliminate any physical and mental habit pattern.
Speaker 2: All you need to do when the pattern.
Speaker 1: Arises is to inhale deeply, hold your breath, and say
Speaker 1: or think in your mind plus no more, no more.
Speaker 1: Then exhale slowly through your mouth, as if you're blowing
Speaker 1: out a candle. When you do this, the unwanted pattern,
Speaker 1: the one you desire to eliminate, will become less and less,
Speaker 1: less and less throughout your entire system, less and less
Speaker 1: in every part of your total being, until you no
Speaker 1: longer notice it, until it has been erased completely from
Speaker 1: all of your conscious awareness and your total system. The
Speaker 1: more you use this function of reducing and erasing unwonted patterns,
Speaker 1: the easier and more effective it will become. You will
Speaker 1: remember and act upon this knowledge function at any point
Speaker 1: from this moment on. You will so act with your
Speaker 1: entire being when your conscious waking self gives the correct
Speaker 1: action signal, the one you have just learned. The more
Speaker 1: you use this signal and function, the smoother and easier
Speaker 1: it will become. You will close your plus access channel
Speaker 1: now as I guide you.
Speaker 2: Ten ten. You are moving back to the ten.
Speaker 1: State of total relaxation as the access signal goes away.
Speaker 1: Ten the access signal is fading more and more. Ten
Speaker 1: the access signal, the access channel is closed. It will
Speaker 1: stay closed until your next function learning exercised, Relax and
Speaker 1: feel calm and serene. In the ten state. You will
Speaker 1: move now into easy and normal RESTful sleep. As I
Speaker 1: guide you. When I reach the count of twenty, you
Speaker 1: will be in normal, natural RESTful sleep. Remember the higher
Speaker 1: the number, the more deeply relaxed you become, and the
Speaker 1: more you drift easily and calmly into natural complete sleep.
Speaker 1: I'm going to count now ten eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, ninety, twenty, twenty, twenty, m.
Speaker 3: And si.
Speaker 4: Ever you wish to be speech limit.
Speaker 5: All you.
Speaker 4: That is.
Speaker 5: Your friends, say the mind, no.
Speaker 4: One you decide to.
Speaker 5: Livingst great part about appear a long term.
Speaker 4: Rat and c all the way racious orders.
Speaker 6: Us one.
Speaker 4: Less every part?
Speaker 5: Did you like wait this time? Much?
Speaker 4: To wait.
Speaker 3: Much?
Speaker 5: This point?
Speaker 6: I the wish.
Speaker 5: Which the priest sash.
Speaker 4: And fast, Let every part the.
Speaker 6: Speak all the stre.
Speaker 4: Rations.
Speaker 1: And I'm going to count now from twenty down to one.
Speaker 1: And when I reach the count of one, you will
Speaker 1: be completely wide awake and rested both physically and mentally.
Speaker 1: All of your five physical senses will be operating clearly, cleanly, strongly, sharply,
Speaker 1: and beautifully all when I reach the count of one.
Speaker 2: I'm going to count now.
Speaker 1: Twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen.
Speaker 2: Twelve, eleven, ten, nine eight seven.
Speaker 1: When I reach the count of one, you will be
Speaker 1: completely wide awake, both physically and mentally, and completely refreshed
Speaker 1: and full of new energy, with all of your five
Speaker 1: physical senses operating clearly, cleanly, sharply, and beautifully all. When
Speaker 1: I reach the count of one, seven six, five, four,
Speaker 1: three two one, wake up, Wake up, open your eyes.
Speaker 1: You're completely wide awake and full of new energy. Remember
Speaker 1: to reduce and eliminate unwanted physical and mental habit patterns.
Speaker 1: All you need do is inhale slowly and deeply, hold
Speaker 1: your breath, and say or think in your mind plus
Speaker 1: no more, no more. Then exhale through your mouth as
Speaker 1: if you're blowing out a candle. This is the end
Speaker 1: of this h plus function learning exercise.