WEBVTT

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<v Speaker 1>Now learn to release any physical and mental imprints that

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<v Speaker 1>restrict and interfere in your well being and growth.

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<v Speaker 2>To prepare for.

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<v Speaker 1>This h plus function exercise, move now to make your

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<v Speaker 1>body comfortable whatever is best for you. You have made

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<v Speaker 1>sure that you will not be interrupted during this learning period,

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<v Speaker 1>and now get your body into your most relaxed position.

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<v Speaker 1>Loosen any tight clothing, Stretch your arms and legs and

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<v Speaker 1>let them droop, limp and relaxed. Turn your head slowly

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<v Speaker 1>from side to side. Breathe easily and deeply. I will

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<v Speaker 1>wait while you do this. Turn now to your security

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<v Speaker 1>repository box. Raise the heavy lid. Place in the box.

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<v Speaker 1>Any worries, anxiety, and concerns that you may have right

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<v Speaker 1>at this moment. You don't need them now and they

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<v Speaker 1>will simply get in the way of your learning process.

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<v Speaker 1>Do this now. Now close the lid of your repository box,

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<v Speaker 1>close it tightly, and turn away. Turn away. Breathe slowly

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<v Speaker 1>and deeply, and relax. Move now to the ten state

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<v Speaker 1>of total relaxation.

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<v Speaker 2>As I guide you.

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<v Speaker 1>Two, three, four, five, six, seven, eight nine, ten, ten, relaxed,

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<v Speaker 1>calmly and serenely. In the ten state, you will open

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<v Speaker 1>your plus access channel. Now as I guide you eleven,

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<v Speaker 1>all parts of your being, from your conscious, waking mind

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<v Speaker 1>down to ev every living cell are open to understand

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<v Speaker 1>and act upon the instruction you're about to receive, to

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<v Speaker 1>let it become the knowledge, the knowing of your entire

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<v Speaker 1>living system. Here is the instruction to all of you

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<v Speaker 1>from this point forward. Whenever you wish to reduce or

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<v Speaker 1>eliminate any physical and mental habit pattern, all you need

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<v Speaker 1>do when the pattern arises is to inhale deeply all

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<v Speaker 1>your breath and say or think in your mind plus

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<v Speaker 1>no more, no more. Then exhale slowly through your mouth,

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<v Speaker 1>as if you're blowing out a candle. When you do this,

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<v Speaker 1>the unwanted pattern, the one you desire to eliminate, will

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<v Speaker 1>become less and less, less and less throughout your entire system,

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<v Speaker 1>less and less in.

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<v Speaker 2>Every part of your total being.

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<v Speaker 1>Until you no longer notice it, until it has been

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<v Speaker 1>erased completely from all of your conscious awareness and your

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<v Speaker 1>total system. The more you use this function of reducing

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<v Speaker 1>and erasing unwonted patterns, the easier and more effective it

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<v Speaker 1>will become. From this point forward, whenever you wish to

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<v Speaker 1>reduce or eliminate any physical and mental habit pattern.

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<v Speaker 2>All you need to do when the pattern.

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<v Speaker 1>Arises is to inhale deeply, hold your breath, and say

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<v Speaker 1>or think in your mind plus no more, no more.

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<v Speaker 1>Then exhale slowly through your mouth, as if you're blowing

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<v Speaker 1>out a candle. When you do this, the unwanted pattern,

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<v Speaker 1>the one you desire to eliminate, will become less and less,

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<v Speaker 1>less and less throughout your entire system, less and less

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<v Speaker 1>in every part of your total being, until you no

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<v Speaker 1>longer notice it, until it has been erased completely from

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<v Speaker 1>all of your conscious awareness and your total system. The

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<v Speaker 1>more you use this function of reducing and erasing unwonted patterns,

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<v Speaker 1>the easier and more effective it will become. You will

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<v Speaker 1>remember and act upon this knowledge function at any point

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<v Speaker 1>from this moment on. You will so act with your

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<v Speaker 1>entire being when your conscious waking self gives the correct

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<v Speaker 1>action signal, the one you have just learned. The more

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<v Speaker 1>you use this signal and function, the smoother and easier

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<v Speaker 1>it will become. You will close your plus access channel

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<v Speaker 1>now as I guide you.

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<v Speaker 2>Ten ten. You are moving back to the ten.

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<v Speaker 1>State of total relaxation as the access signal goes away.

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<v Speaker 1>Ten the access signal is fading more and more. Ten

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<v Speaker 1>the access signal, the access channel is closed. It will

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<v Speaker 1>stay closed until your next function learning exercised, Relax and

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<v Speaker 1>feel calm and serene. In the ten state. You will

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<v Speaker 1>move now into easy and normal RESTful sleep. As I

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<v Speaker 1>guide you. When I reach the count of twenty, you

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<v Speaker 1>will be in normal, natural RESTful sleep. Remember the higher

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<v Speaker 1>the number, the more deeply relaxed you become, and the

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<v Speaker 1>more you drift easily and calmly into natural complete sleep.

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<v Speaker 1>I'm going to count now ten eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, ninety, twenty, twenty, twenty, m.

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<v Speaker 3>And si.

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<v Speaker 4>Ever you wish to be speech limit.

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<v Speaker 5>All you.

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<v Speaker 4>That is.

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<v Speaker 5>Your friends, say the mind, no.

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<v Speaker 4>One you decide to.

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<v Speaker 5>Livingst great part about appear a long term.

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<v Speaker 4>Rat and c all the way racious orders.

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<v Speaker 6>Us one.

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<v Speaker 4>Less every part?

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<v Speaker 5>Did you like wait this time? Much?

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<v Speaker 4>To wait.

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<v Speaker 3>Much?

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<v Speaker 5>This point?

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<v Speaker 6>I the wish.

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<v Speaker 5>Which the priest sash.

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<v Speaker 4>And fast, Let every part the.

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<v Speaker 6>Speak all the stre.

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<v Speaker 4>Rations.

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<v Speaker 1>And I'm going to count now from twenty down to one.

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<v Speaker 1>And when I reach the count of one, you will

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<v Speaker 1>be completely wide awake and rested both physically and mentally.

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<v Speaker 1>All of your five physical senses will be operating clearly, cleanly, strongly, sharply,

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<v Speaker 1>and beautifully all when I reach the count of one.

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<v Speaker 2>I'm going to count now.

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<v Speaker 1>Twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen.

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<v Speaker 2>Twelve, eleven, ten, nine eight seven.

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<v Speaker 1>When I reach the count of one, you will be

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<v Speaker 1>completely wide awake, both physically and mentally, and completely refreshed

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<v Speaker 1>and full of new energy, with all of your five

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<v Speaker 1>physical senses operating clearly, cleanly, sharply, and beautifully all. When

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<v Speaker 1>I reach the count of one, seven six, five, four,

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<v Speaker 1>three two one, wake up, Wake up, open your eyes.

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<v Speaker 1>You're completely wide awake and full of new energy. Remember

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<v Speaker 1>to reduce and eliminate unwanted physical and mental habit patterns.

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<v Speaker 1>All you need do is inhale slowly and deeply, hold

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<v Speaker 1>your breath, and say or think in your mind plus

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<v Speaker 1>no more, no more. Then exhale through your mouth as

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<v Speaker 1>if you're blowing out a candle. This is the end

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<v Speaker 1>of this h plus function learning exercise.