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Speaker 1: Hey, taro, and this is vocal d frag. Vocal d

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fragging is asking yourself the questions and questioning the answers,

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just like sitting down with a best friend or a

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family member and saying, I got a question, what would

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you do in this situation? When was the last time

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you did that with yourself? I got a question, what

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would you do in this situation? Vocal d fragging gives

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you the opportunity to not only document it in a

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notebook or even on a digital device like this, and

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go back and measure your steps. It's bread combs, That's

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what I call it. Bread combs where you can go

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back and you can listen and you can not judge,

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but measure measure your growth. This is vocal d frag.

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Big word on my heart today. Rethink r E T

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H I n K rethink. I don't know if this

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is my stepfather coming into my heart today because he

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used to say it all the time. So you better

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rethink that. And it would it would be a wake

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up call for me to say, I don't know if

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that's the best decision. And trust me, I'm not the

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only one who been put on this path where you've

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got to rethink something doesn't mean that the problem has

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already started or the mistake was made. It's just that

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before you take that next step, you need to rethink

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it now. I'm not saying reimagine it, reinvent it. No,

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I'm not saying that at all. I'm not even saying

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replenish it. The keyword here is rethink now. Because I

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am a daily writer and I've been doing that for

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thirty one years, I've given myself the opportunity to build

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up that relationship. In fact, I did a podcast episode

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on The Choice Today that was based on when do

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you go public with your personal things? In other words,

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you know so many times when you go onto social media,

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that's what people are doing. They're going on there with

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their public feelings, their public vibrations, and they're displaying themselves.

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And then what we do is it's not that we

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judge them by what they posted, but then again, maybe

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we do. Sometimes I've put things up and I had

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to rethink about that post and I've taken it down.

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That's why always tell people come to the website because

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what you see will probably be taken out before you

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know it. Because I did that thing called rethinking. But

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it's taking the time to really kind of put yourself

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in a position of what am I really trying to

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say here? Who am I trying to affect here? How

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are people going to react when they do see something

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that I put out there? So when I asked that

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question today on the Choice, the question was when should

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you go public with your emotions what you believe in,

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whatever it is. The one thing I learned was you've

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got to be comfortable because judgers are always waiting to

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make their voices seen as well as heard. When do

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you go public? Do you put yourself in a position

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of rethinking what you want to do to make sure

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that it's the right thing to do. So I'm planting

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that seed today. Rethink you don't have to go out

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there and become king of the world. All you have

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to do is just know that in your process and

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presentation of yourself. In this social media driven world, sometimes

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we need to rethink what we're doing to find out

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if we are really physically and mentally prepared for what

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could come in our direction. Sure, we love getting those hits,

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Oh yeah, I like getting people, you know, send comparison

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notes and they'll put a meme out there. Oh Yeah,

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we dig that, we're addicted to that. It's almost like

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a verbal lottery, is what it is. But it's time

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to rethink how much of yourself do you really want

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out there? And why I'm marily and that's spocal d

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Frank