Speaker 1: I'm always asking questions. I mean, come on. The fun
begins when you start researching for answers such as, what
is the best way to handle things after experiencing someone's transition?
Plus how can we feel like a winner every day?
My name is Erro. I'm a daily writer, a silent wolf.
That means I stand on the sidelines and do nothing
but watch, listen, study that activate. I call it the
daily Mess, a chronological walk through in everyday world. Yep,
it's my morning pages. As a receiver of thoughts and ideas,
we as people tend to throw things to the side
because we're going to deal with it later. Well, when
a subject arrives inside of me, I know it's time
to dig in. It's still keeping that daily journal, but
by doing the research, the picture becomes clearer. This is
the daily mess the morning after Yeah, the morning of
a great friend and creative energy partner. What's the best
way to handle things like this? What do we learn
from someone's transition? Mental health experts strongly encourage us to
prioritize emotional support, honor the memory, and respect all individuals
grieving during this process. Be present by way of being
a listener, Be patient, with your physical well being. Allow
yourself to go through the emotional changes. Learning how to
accept your feelings is valuable. Don't try to suppress them
or ignore your grief. The goal is to allow yourself
to feel sadness, anger, confusion, and every other emotion. Yes,
it's perfectly fine to cherish the memories, share them, don't
hoard them. Cry if you need to. It's extremely healthy
to express grief. Don't ever be afraid to let it flow.
Always know that mental support from the professionals is available.
Join a support group. The number one goal is to
prioritize your health care. Meditation is very important. Locate hobbies
and avoid unhealthy help such as alcohol and drugs. He
coming up next, how can we feel like a winner
every day? Hey, thanks for coming back to the daily mess.
How can we feel like a winner every day? Cultivating
over the mindset of achievement, The mission is to celebrate
small victories and setting achievable goals that contribute to a
sense of progress. The first step is to grow with
a daily planner and keep track of your daily progress.
Seeing those accomplishments reinforces your sense of winning. The physical
goal is to celebrate your milestones and always reward yourself
for reaching areas of success. Building your confidence up is
so important, Visualize your strength and talents, practice self compassion.
The right decisions include embracing the right mindset. Challenges are
opportunities learn from them because personal growth is an amazing
listening tool. Facing continuous improvement isn't always going to be easy.
Just keep telling your inner voices that your expand and
in those moments, your network of friends will grow because
in reality, you need each other's love and support. Growing
beyond yesterday is a celebration of life. I marril, and
that's the daily mess.