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Speaker 1: I'm always asking questions. I mean, come on. The fun

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begins when you start researching for answers such as, what

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is the best way to handle things after experiencing someone's transition?

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Plus how can we feel like a winner every day?

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My name is Erro. I'm a daily writer, a silent wolf.

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That means I stand on the sidelines and do nothing

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but watch, listen, study that activate. I call it the

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daily Mess, a chronological walk through in everyday world. Yep,

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it's my morning pages. As a receiver of thoughts and ideas,

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we as people tend to throw things to the side

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because we're going to deal with it later. Well, when

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a subject arrives inside of me, I know it's time

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to dig in. It's still keeping that daily journal, but

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by doing the research, the picture becomes clearer. This is

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the daily mess the morning after Yeah, the morning of

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a great friend and creative energy partner. What's the best

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way to handle things like this? What do we learn

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from someone's transition? Mental health experts strongly encourage us to

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prioritize emotional support, honor the memory, and respect all individuals

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grieving during this process. Be present by way of being

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a listener, Be patient, with your physical well being. Allow

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yourself to go through the emotional changes. Learning how to

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accept your feelings is valuable. Don't try to suppress them

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or ignore your grief. The goal is to allow yourself

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to feel sadness, anger, confusion, and every other emotion. Yes,

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it's perfectly fine to cherish the memories, share them, don't

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hoard them. Cry if you need to. It's extremely healthy

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to express grief. Don't ever be afraid to let it flow.

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Always know that mental support from the professionals is available.

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Join a support group. The number one goal is to

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prioritize your health care. Meditation is very important. Locate hobbies

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and avoid unhealthy help such as alcohol and drugs. He

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coming up next, how can we feel like a winner

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every day? Hey, thanks for coming back to the daily mess.

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How can we feel like a winner every day? Cultivating

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over the mindset of achievement, The mission is to celebrate

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small victories and setting achievable goals that contribute to a

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sense of progress. The first step is to grow with

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a daily planner and keep track of your daily progress.

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Seeing those accomplishments reinforces your sense of winning. The physical

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goal is to celebrate your milestones and always reward yourself

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for reaching areas of success. Building your confidence up is

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so important, Visualize your strength and talents, practice self compassion.

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The right decisions include embracing the right mindset. Challenges are

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opportunities learn from them because personal growth is an amazing

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listening tool. Facing continuous improvement isn't always going to be easy.

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Just keep telling your inner voices that your expand and

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in those moments, your network of friends will grow because

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in reality, you need each other's love and support. Growing

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beyond yesterday is a celebration of life. I marril, and

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that's the daily mess.