Speaker 1: Begin by getting into whatever position feels best to you. Really,
pamper yourself if you feel called it, pause if you
need to, and come back whenever you feel ready, Loving me,
closing your eyes whenever you are, and begin to let
your awareness drest in words. Tuning in too, the flow
of breath, letting it be sweet, rewarding, rich and wonderful,
Letting it feel as good as you can imagine, letting
each breath be your best breath, whatever that looks like
to you. Breath to breath all throughout the course of
this meditation, and as you breathe naturally and freely, you
tune into the weight of gravity. Now letting go of
any muscles you do not need to use right now,
using only those that are required for this practice and
nothing more. And since you are the one who determined
your posture, you are the one who determines what muscles
do you really need to use right now? Trust your body,
listen to it, and that go of all muscles that
you dont need to hold on to. Relaxing into your
body almost as it, you are letting yourself.
Speaker 2: Begin to melt. You are melting now.
Speaker 1: Letting go, enjoying how it feels to let gravity take over,
enjoying how it feels to let your breath flow freely,
and to give yourself this moment of bliss and peace
that you so deeply deserve.
Speaker 3: For ending.
Speaker 1: You are so capable of giving yourself flings of being rich.
Feel how rich you are in each breath, Every breath
another confirmation of having a full life. Whatever that looks
like to you, as it is unique to you. How
special and magical is that?
Speaker 4: How rich are you to have you?
Speaker 1: The greatest resource you could imagine for your soul within
you is the power and ability to line up with
whatever desirable outcome you wish. Within you is the ability
to self see, to comfort, to give yourself any love
you ever seek outside of you, It all comes from me. First,
dear darling, tune in to the love within you that
is for you, reaching through your body, Feel the love
spreading traveling throughout you. Affirm to yourself, this is my
love for me. Let it spread, travel and flow. You
are enough because you are a miracle. How could you
not be enough? Tune into how miraculous you are, how
incredible and amazing, Recognizing in your breath the miracle of
life that you have, of all that had to happen
in order for you to be here now, the earth
being in just the right spot, your ancestors surviving in
just the right order and way, your parents meeting at
just the right time, all.
Speaker 3: For you to be here right now, in this moment.
Speaker 1: Listening to this as you honor and love your body
and your truth, your truth that extends well beyond your body,
to whom you really or.
Speaker 3: Beyond just this physical moment.
Speaker 1: That you so deeply deserve for. Endeed, you are so
capable of giving yourself hun of being rich. I feel
how rich you are in each breath, every breath another
confirmation of having a full life, whatever that looks like
to you, as it is unique to you, and how
special and magical is fact.
Speaker 4: How rich are you to have you?
Speaker 1: The greatest resource you could imagine for yourself within you
is the power and ability to line up with whatever
desirable outcome you wish. Within you is the ability to
self sooth, to comfort, to give yourself any love you
ever seek outside of you.
Speaker 2: It all comes from me. First, dear darling, tune.
Speaker 1: In to the love within you that is for you,
reaching through your body, feel the love spreading, traveling throughout
you affirm to yourself, this is my love for me.
Let it spread travel and flow. You are enough because
you are a mirror. How could you not be enough?
Tune into how miraculous you are, how incredible and amazing,
recognizing in your breath the miracle of life that you have,
of all that had to happen in order for you
to be here now, the earth being in just the
right spot, your ancestors surviving in just the right order
and way, your parents meeting at just the right time,
all for you to be here right now, in this morning,
listening to this as you honor and love your body
and your truth, your truth, it extends well beyond your body,
Do whom you really are, beyond just this physical mod
that you so deeply deserve for Indeed, you are so
capable of giving your sol feelings of being rich. Feel
how rich you are in each breath, every breath another
confirmation of having a full life, whatever that looks like
to you, as it is unique to you. How special
and magical is that? How rich are you to have you?
The greatest resource you could imagine for yourself within you
is the power and ability to line up with whatever
desirable outcome you wish within you is the ability to
self soothe, to comfort, to give yourself any love you
ever seek outside of you. It all comes from you. First,
dear darling, tune in to the love within you that
is for you, reaching through your body, feel the love spreading,
traveling throughout you. Affirm to yourself, this is my love
for me, spread travel and flow. You are enough because
you are a miracle. How could you not be enough?
Tune into how miraculous you are, how incredible and amazing,
recognizing in your breath the miracle of life that you have,
of all that had to happen in order for you
to be here now, the earth being in just the
right spot, your ancestors surviving in just the right order
and way, your parents meeting at just the right time, all.
Speaker 3: For you to be here right now, in.
Speaker 1: This moment, listening to this as you honor and love
your body and your truth, your truth that extends well
beyond your body, to whom you really are, beyond just
this physical moment that you so deeply deserve are Indeed,
you are so capable of giving yourself feelings of being rich.
Feel how rich you are in each breath, every breath,
another confirmation of having a full life, whatever that looks
like to you, as it is unique to you, And
how special and magical is that?
Speaker 4: How rich are you to have you?
Speaker 1: The greatest resource you could imagine for yourself within you
is the power and ability to line up with whatever
desirable outcome you wish. Within you is the ability to
self soothe, to comfort, to give yourself any love you
ever seek outside of you, It all comes from me. First,
dear darling, tune in to the love within you that
is for you, reaching through your body, feel the love
spreading traveling throughout you. Affirm to yourself, this is my
love for me. Let it spread, travel and flow. You
are enough because you are a miracle. How could you
not be enough? Tune into how miraculous you are, how
incredible and amazing, recognizing in your breath the miracle of
life that you have, of all that had to happen
in order for you to be here now, the earth
being in just the right spot, your ancestors surviving in
just the right order and way, your parents meeting at
just the right time, all for me to be here
right now, in this moment, listening to this as you
honor and love your body and your truth, your truth
that extends well beyond your body, to whom you really are,
beyond just this physical moment that you so deeply deserve.
Are indeed, you are so capable of giving your self
feelings of being rich. Feel how rich you are in
each breath, having breath another confirmation of having a full life.
Whatever that looks like to you, as it is unique
to you, And how special and magical is that?
Speaker 4: How rich are you to have you?
Speaker 1: The greatest resource you could imagine for yourself within you
is the power and ability to line up with whatever
desirable outcome you wish. Within you is the ability to
self soothe, to comfort, to give yourself any love you
ever seek outside of you, It all comes from you. First,
dear darling, tune in to the love within you that
is for you, reaching through your body, Feel the love
spreading traveling throughout you. Affirm to yourself, this is my
love for me. Let it spread travel and flow. You
are enough because you are a miracle. How could you
not be enough? Tune into how miraculous you are, how
incredible and amazing, Recognizing in your breath the miracle of
life that you have, of all that had to happen
in order for you to be here now, the earth
being in just the right spot, your ancestors surviving in
just the right order and way, your parents meeting at
just the right time.
Speaker 3: All for you to be here right now, in this moment.
Speaker 1: Listening to this as you honor and love your body
and your truth, your truth that extends well beyond your body,
to whom you really are, beyond just this physical moment
that you so deeply deserve or endeed, you are so
capable of giving yourself feelings of being rich. Feel how
rich you are in each breath, every breath another confirmation
of having a full life, whatever that looks like to you,
as it is unique to you. How special and magical
is that? How rich are you to have you? The
greatest resource you could imagine for yourself within you is
the power and ability to line up with whatever desirable
outcome you wish. Within you is the ability you to
self soothe, to comfort, to give yourself any love you
ever seek outside of you, It all comes for me first,
dear darling, Tune in to the love within you, that
is for you, reaching through your body, feel the love
spreading traveling throughout you affirm to yourself, this is my
love for me, that it's spread, travel and flow. You
are enough because you are a miracle. How could you
not be enough? Tune into how miraculous you are, how
incredible and amazing, recognizing in your breath the miracle of
life that you have, of all that had to happen
in order for you to be here now, the earth
being in just the right spot, your ancestors surviving in
just the right order and way, your parents meeting at
just the right time, all for you to be here
right now, in this moment, listening to this as you
honor and love your body and your truth, your truth
that extends well beyond your body, to whom you really are,
beyond just this physical moment that you so deeply deserve
for Indeed, you are so capable of giving yourself humis.
Speaker 3: Of being rich.
Speaker 1: I feel how rich you are in each breath, every
breath another confirmation of having a full life, whatever that
looks like to you, as it is unique to you,
And how special and magical is that?
Speaker 4: How rich are you to have you?
Speaker 1: The greatest resource you could imagine for yourself within you
is the power and ability to line up with whatever
desirable outcome you wish. Within you is the ability to
self soothe, to comfort, to give yourself any love you
ever seek outside of you.
Speaker 2: It all comes from me. First, dear darling, tune.
Speaker 1: In to the love within you that is for you,
reaching through your body, feel the love spreading, traveling throughout you.
Affirm to yourself, this is my love for me. Let
it spread, travel and flow. You are enough because you
are a mirror. How could you not be enough? Tune
into how miraculous you are, how incredible and amazing, recognizing
in your breath the miracle of life that you have,
of all that had to happen in order for you
to be here now, the earth being in just the
right spot, your ancestors surviving in just the right order
and way, your parents meeting at just the right time,
all for you to be.
Speaker 3: Here right now, in this moment, listening to this as
you honor and love your body.
Speaker 1: And your truth, your truth that extends well beyond your body,
don't you really or beyond just this physical moment? And
for now you let this moment be enough. You invite
yourself to relax even more, to melt even more. You
are melting now that bliss, at peace. All is ease
in this moment. All is ease when you feel at
ease and being you, and ease and just being feeling
the magic of that just being enough. And I will
leave you now for a few breaths to enjoy this
feeling on your own trust and know whatever you do,
whatever you feel, it is right for you, for your hive,
most loving God. In this state of relaxation, you begin
to imagine before you a natural landscape of orange and
erratic hinges of a giant desert canyon. Are you above it?
Are you at the bottom?
Speaker 3: Where are you?
Speaker 1: Are you everywhere? Can you see everything? Feel your imagination's
happiness at realizing there are many advantage points to view
life from, and your most powerful asset is your ability
to choose your own perception. So choose it now, Dear Love,
invite in the perception of love and your own personal truth.
Take a big, deep breath in stomach and ripe cage,
fully expanding, holding your breath when you reach the top,
and when you are ready, exhale with a sigh. As
your breath returns to its regular pace. You feel yourself
so at peace with your own internal power and knowing,
but everything you need is within you. Carry this with
you as you begin to slowly take your time, listening
to your own body, coming out of this practice as
slowly as possible, whatever that looks like to you, and
as you do finally take a glimpse of the world around.
Speaker 2: You, you see it as new.
Speaker 1: Tune into how miraculous you are, how incredible and amazing,
recognizing in your breath the miracle of life that you have,
of all that had to happen in order for you
to be here now, the earth being in just the
right spot, your ancestors surviving in just the right order
and way, your parents meeting at just the right time,
all for you to be here right now, in this moment,
listening to this, as you honor and love your body
and your truth, your truth that extends well beyond your body,
to whom you really are, beyond just this physical moment
that you so deeply deserve or endeed you are so
capable of giving yourself being, of being rich, feel how
rich you are in each breath, every breath another confirmation
of having a full life. Whatever that looks like to you,
as it is unique to you, and how special and
magical is that.
Speaker 4: How rich are you to have you?
Speaker 1: The greatest resource you could imagine for yourself within you
is the power and ability to line up with whatever
desirable outcome you wish. Within you is the ability to
self soothe, to comfort, to give yourself any love you
ever seek outside of you, It all comes from you. First,
Dear Darry, tune in to the love within you that
is for you, reaching through your body, feel the love
spreading traveling throughout you. Affirm to yourself, this is my
love for me. Let it spread travel and flow. You
are enough because you are a mirror home. How could
you not be enough? Tune into how miraculous you are,
how incredible and amazing, recognizing in your breath the miracle
of life that you have, of all that had to
happen in order for you to be here now, the
earth being in just the right spot, your ancestors surviving
in just the right order and way, your parents meeting
at just the right time, all for you to be
here right now, in this mood, listening to this as
you honor and love your body and your truth, your
truth that extends well beyond your body, to whom you
really are, beyond just this physical moment that you so
deeply deserve. Far indeed, you are so capable of giving
yourself feelings of being rich. Feel how rich you are
in each breath, Every breath another confirmation of having a
full life. Whatever that looks like to you, as it
is unique to you. How special and magical is that?
Speaker 4: How rich are you to have you?
Speaker 1: The greatest resource you could imagine for yourself within you
is the power and ability to line up with whatever
desirable outcome you wish. Within you is the ability to
self soothe, to comfort, to give yourself any love you
ever seek outside of you, It all comes from you. First,
dear darling, tune in to the love within you that
is for you, reaching through your body, feel the love
spreading traveling throughout you. Affirm to yourself, this is my
love for me. Let it spread and travel and flow.
You are enough because you are a miracle. How could
you not be enough? Tune into how miraculous you are,
how incredible and amazing, recognizing in your breath the miracle
of life that you have, of all that had to
happen in order for you to be here now, the
earth being in just the right spot. Your ancestors surviving
in just the right order and way, your parents meeting
at just the right time, all for you to be
here right now, in this morth listening to that as
you honor and love your body and your truth, your
truth that extends well beyond your body, don't you really or.
Speaker 3: Beyond just this physical war?
Speaker 1: And for now you let this more be enough. You
invite yourself to relax even more, to melt even more.
You are melt in louth, that bliss at peace. All
is ease in this moment, All is ease when you
feel at ease and being you and ease and just
being feeling the magic of that just being enough. And
I will leave you now for a few breaths to
enjoy this feeling on your own trust and know whatever
you do, whatever you feel, it is right for you,
for your higat most loving. In this stape of relaxation,
you begin to imagine before you a natural landscape of
orange and radic heus of a giant desert canyon. Are
you a above it? Are you at the bottom?
Speaker 3: Where are you?
Speaker 1: Are you everywhere? Can you see everything? Feel your imagination's
happiness at realizing there are many advantage points to view
life from, and your most powerful asset is your ability
to choose your own perception.
Speaker 2: So choose it now, dear mom.
Speaker 1: Invite in the perception of love and your own personal truth.
Take a big, deep breath in stomach and red cage,
fully expanding, holding your breath when you reach the top,
and when you're ready, exhale with a sigh. As your
breath returns to its regular pace. Feel yourself so at
peace with your own internal power and knowing that everything
you need is within you. Carry this with you as
you begin to slowly take your time, listening to your
own body, coming out of this practice as slowly as possible,
whatever that looks like to you, And as you do
finally take a glimpse of the world around you, you
see it as new tune into how miraculous you are,
how incredible and amazing, recognizing in your breath the miracle
of life that you have, of all that had to
happen in order for you to be here now. The
earth being in just the right spot, your ancestors surviving
in just the right order and way, your parents meeting
at just the right time, offer you to be here
right now in this morn. Listening to this as you
honor and love your body and your truth, your truth
that extends well beyond your body, do whom you really are,
beyond just this physical moment. And for now you let
this more be enough. You invite yourself to relax even more,
to melt even more. You are melt in mouth that
bliss that peats. All is ease in this moment, all
is ease, and you feel an ease in being me
and ease, and just.
Speaker 3: Be feeling the magic of that just being enough.
Speaker 1: And I will leave you now for a few breaths
to enjoy this feeling on your own trust and know
whatever you do, whatever you feel, it is right for you,
for your highest, most loving love. In this state of relaxation,
you begin to imagine before you a natural landscape of
orange and raddick hinges with a giant desert canyon. Are
you above it? Are you at the bottom?
Speaker 3: Where are you?
Speaker 1: Are you everywhere?
Speaker 3: Can you see everything?
Speaker 1: Feel your imagination's happiness at realizing there are many advantage
points to view life from, and your most powerful asset
is your ability to choose your own perception. So choose
it now, your own invite in the perception of love
and your own personal truth, take a big, deep breath
in stomach and rib cage, fully expanding, holding your breath
when you reach the top, and when you are ready,
exhale with a sigh. As your breath returns to its
regular pace. You feel yourself so at peace with your
own internal power and knowing that everything you need is
within you. Carry this with you as you begin to
slowly take your time, listening to your own body, coming
out of this practice as slowly as possible, whatever that
looks like to you, and as you do finally take
a glimpse of the world around you, you see it
as new tune into how miraculous you are, how incredible
and amazing, recognizing in your breath the miracle of life
that you have, of all that had to happen in
order for you to be here now, the earth being
in just the right spot, your ancestors surviving in just
the right order and way, your parents meeting at just
the right time, all for you to be here right now,
in this moment, listening to this, as you honor and
love in your body and your truth, your truth that
extends well beyond your body, to whom you really are,
beyond just this physical moment. And for now you let
this moved be enough. You invite yourself to relax even more,
to melt.
Speaker 2: Even more.
Speaker 1: You melt in now.
Speaker 4: That bliss.
Speaker 1: At peace. All is ease in this moment, all is ease,
and you feel at ease in being you and ease,
and just.
Speaker 3: Be feeling the magic of that just being enough.
Speaker 1: And I will leave you now for a few breaths
to enjoy this feeling on your own trust and know
whatever you do, whatever you feel, it is right. Fream
for your highest must loving h.
Speaker 5: M hm.
Speaker 1: In this state of relaxation, you begin to imagine before
you a natural landscape of orange and radic hinges of
a giant desert canyon. Are you above it? Are you
at the bottom?
Speaker 3: Where are you?
Speaker 1: Are you everywhere?
Speaker 3: Can you see everything?
Speaker 1: Feel your imagination's happiness at realizing there are many advantage
points to view life from, and your most powerful asset
is your ability to choose your own perception.
Speaker 2: So choose it now, dear mom.
Speaker 1: Invite in the perception of love and your own personal truth.
Take a big, deep breath in stomaching red cage, fully expanding,
holding your breath. When you reach the top, and when
you're ready axhale with a sigh as your breath returns
to its regular pace. You feel yourself so at peace
with your own internal power and knowing but everything you
need is within you. Carry this with you as you
begin to slowly take your time, listening to your own body,
coming out of this practice as slowly as possible, whatever
that looks like to you, And as you do finally
take a glimpse of the world around you, you see
it as new tune into how miraculous you are, how
incredible and amazing, recognizing in your breath, the miracle of
life that you have, of all that had to happen
in order for you to be here now, for Earth
being in just the right spot, your ancestors surviving in
just the right order and way, your parents meeting at
just the right time.
Speaker 3: Oh, for you to be.
Speaker 1: Here right now, in this moment, listening to this, as
you honor and love your body and your truth, your
truth that extends well beyond your body, to whom you
really are, beyond just this physical moment, and for now.
Speaker 2: You love this morn be enough.
Speaker 1: You and invite yourself to relax even more, to melt
even more, you melting mouth that bliss, at peace. All
is ease. In this moment, all is ease, and you.
Speaker 3: Feel an ease and being you.
Speaker 1: And ease and just.
Speaker 3: Be feeling the magic of that just being enough.
Speaker 1: And I will leave you now for a few breaths
to enjoy this feeling on your own trust and know
whatever you do, whatever you feel, it is right for you,
for your highest, most loving. In this state of relaxation,
you begin to imagine before you a natural landscape of
orange and ready kings of a giant desert canyon. Are
you above it? Are you at the bottom?
Speaker 3: Where are you? Are you everywhere?
Speaker 1: Can you see everything? Feel your imagination's happiness at realizing
there are many advantage points to view life from, and
your most powerful asset is your ability to choose your
own perception. So choose it now, dear man, invite in
the perception of love, in your own personal truth. Take
a big, deep breath in stomaching red cage, fully expanding,
holding your breath when you reach the top, and when
you're ready, axhale with a sigh. As your breath returns
to its regular pace. You feel yourself so at peace
with your own internal power and knowing, but everything you
need is within you. Carry this with you as you
begin to slowly take your time, listening to your own body,
coming out of this practice as slowly as possible, whatever
that looks like to you, and as you do final
take a glimpse of the world around you, you see
it as new. We thank you so much for being here.
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