Speaker 1: I'm always asking questions, and the reason why is because
the fun starts when you start researching for answers such as,
how can we break free of the mental stress and
anxiety caused by today's governmental decision makers and corporate business
leaders wanting to make more money so they fire people? What? Plus,
getting through your mental storms has become the constant. What
are some very simple things you can do that readjust
your breakaway attitude. My name is Errow. I'm a daily writer,
a silent wolf. I stand on the sidelines and do
nothing but watch, listen, study, then activate. I happen to
call it the daily mess, a chronological walk through in
everyday world. Yeah, it's my morning pages. As a receiver
of thoughts and ideas, we as people tend to throw
things to the side because we think we're going to
deal with it later on. Well, when a subject arrives
inside of me, I know it is time to dig in.
It's still keeping that daily journal, but by doing the research,
the picture becomes clearer. This is the daily mess. What
is the best mental escape on the way of getting
away from voted officials who can't figure out how to
love and support the communities that voted them into that
decision making position that they've not been able to represent properly.
Mental health experts are hard at work to get the
word out to all people who eventually will experience the
effects of the US government's non carrying shutdown. Those in
the business of mental healing say, we need to acknowledge
to ourselves how true this really is the stress that
you're probably feeling right now. It's very normal you're experiencing
the effects of what's called uncertainty. The goal for you
is to put your energy on focusing in on what
you can control. Yes, it could be time to assess
your current budget. I mean rent, utilities, groceries, and transportation
are eating away at your barely getting by paycheck. It
wouldn't be a bad idea to create any murcer agency
budget plan. If and when you feel under the water,
please do me a guarantee. Do not run away from
your creditors. There's got to be communication, and it begins
right now. Many of these companies have hardship programs they
can use with you. The goal is to stay on
creating a solution. Hey, coming up next. No day has
passed that we aren't feeling some sort of test. So
what is the best way to get around this. Don't
just say get over it, wipe the dirt off your knees. No,
let's work on this together. Hey, welcome back to the
daily mess. No day passes that we don't feel like
it's just another life test. The most recent government shutdown
has added weight to our already overcrowded game of play
and or running away. Prioritizing your mental and physical well
being has to be on your daily to do list.
Care is valuable in the way of knowing what's triggering
your anxiety and frustrations. Number One, You've got to maintain
a routine. I keep a moment by moment Google calendar
to keep my act together. Every step is laid out.
Number two. Limit your social media and news intakes. I
will not hit social media until I am one hundred
percent prepared to take it all in. It could be
four or five o'clock in the afternoon. I don't care,
but it's under control. CNN and Fox News they don't
know what's going on either, but just like us, they
can't report anything until they have physical evidence. Everything else
is hearsay. Number three, You've got to exercise and keep
your body in motion. I take a daily transition walk
for a mile mile and a half every single day,
followed by stretching exercises. You've got to keep your body involved.
In fact, this past three weeks, my wife and I
have taken our frustrations in anxiety with the world and
the government out on the trees in this forest. But
it's not bad because they're enjoying the good. We're pruning them.
We're making them look really super hot as we get
into the fall months. The one rule I don't agree
with on this list of mental health escapes, they say
we should lean in on family and friends. Ooh, lean
in on family and friends. Now, I don't know about
where you've been for the past maybe five to eight years,
but one of the things that I had to stop
doing was leaning in on family and friends because unless
you know they're personal political and religious beliefs, if you
lean in and you've got to drink their juice, what happens?
Now You've got yet another family battle. You got to
pay attention. Man, I'm not a fan of leaning in
on family and friends. Yeah, what's that old saying? Make
new friends, but keep the old One is silver and
the other is gold. Him Merril, and that's the daily
mess