Speaker 1: The following is a paid podcast. iHeartRadio's hosting of this
Speaker 1: podcast constitutes neither an endorsement of the products offered or
Speaker 1: the ideas expressed.
Speaker 2: Function better, feel better, and live a better life. This
Speaker 2: is doctor Eric Kaplan and you're listening to boost your
Speaker 2: brain power. If you want to be healthy and you
Speaker 2: want to prevent disease, you have to take action.
Speaker 3: Now.
Speaker 2: You got to start doing the right things. Now, there's
Speaker 2: a lot of information out there and people are giving
Speaker 2: you bad health advice. So there's a lot of misconceptions
Speaker 2: about what is healthy and what is not. For example,
Speaker 2: a lot of people think that butter is healthy. Now,
Speaker 2: there was a time where people thought butter was bad
Speaker 2: because of the fat and the cholesterol, so then they
Speaker 2: made up margarine. But margarines even worse than butter. So
Speaker 2: now people are starting to go back to butter and
Speaker 2: they think butter is healthy. But the problem with butter
Speaker 2: is it's a dairy product. And if it's a dairy product,
Speaker 2: that means it comes from the milk of the cow,
Speaker 2: and we should not be drinking milk as adults. Milk
Speaker 2: is for the babies, so you're not a baby, so
Speaker 2: you shouldn't be drinking milk or any milk products which
Speaker 2: include butter yogurt. Right, a lot of people think butter
Speaker 2: is healthy, yogurt is healthy, you know. They think cottage
Speaker 2: cheese is healthy. So they have this all these false
Speaker 2: rumors that they think these dairy products are good for you.
Speaker 2: There's no such thing as a good dairy product. Stay
Speaker 2: away from all dairy and you're not gonna get your
Speaker 2: probiotics from dairy. You could get them from supplements from
Speaker 2: like Claire Laboratories is the best probiotic place you could do.
Speaker 2: Fermentation can help with bacteria. So there's a lot of
Speaker 2: stuff you could do on your own that have nothing
Speaker 2: to do.
Speaker 3: With dairy products.
Speaker 2: Remember, butter is bad, Milk is bad. Dairy is bad.
Speaker 2: That causes inflammation, autoimmune disease, skin problems, bloating, digestive issues,
Speaker 2: lung congestion. I don't want any of that, so I
Speaker 2: stay away from dairy products. And that's the first thing
Speaker 2: that I quit when I became healthy. When I was
Speaker 2: thirteen years old, I was a sick child. I had
Speaker 2: chronic bronchitis, I was fat, I had acne, I had
Speaker 2: brain fog, fatigue. I did bad in sports, poor in
Speaker 2: school until I quit dairy products, and that changed my life.
Speaker 2: And the reason I was ready to make a change
Speaker 2: is because I was desperate. My pediatrician put me on
Speaker 2: steroids antibiotics for my chronic bronchitis, and the medication made
Speaker 2: me more sick than the disease. I got all nauseous,
Speaker 2: I got throwing up. I had really weird headaches. So
Speaker 2: this was the worst I've ever felt. Was when I
Speaker 2: was taking the medicine. I hated it, so I was desperate.
Speaker 2: I would do anything to stop taking this medicine. It
Speaker 2: ruined my life. It made me throw up, so I
Speaker 2: couldn't play sports. I couldn't play in tramros, I couldn't
Speaker 2: run outside of my friends mols. I would just throw up.
Speaker 2: It's embarrassing throwing up all the time from this medicine.
Speaker 2: I would throw up dozens of times a day.
Speaker 3: It was super embarrassing.
Speaker 2: It was very depressing, but it motivated me to get healthy.
Speaker 2: So I went to a seminar from Natural Hygiene, and
Speaker 2: I learned that dairy is the biggest congestion in your lungs.
Speaker 2: So I quit dairy and within one month I cured
Speaker 2: my chronic bonchitis, and I thought, at thirteen, I know
Speaker 2: more than my own pnutrition, and I owe it to
Speaker 2: the world to teach people how to change their bad
Speaker 2: habits to improve their health.
Speaker 3: So that's why I have this show.
Speaker 2: To boost your brain power so you function better, feel better,
Speaker 2: and live a better life. And you could do it
Speaker 2: if you do the work. And it starts from nutrition.
Speaker 3: There's so much.
Speaker 2: Crappy stuff out there, and it's not just dairy products.
Speaker 2: A lot of it comes from the seed oils, where
Speaker 2: you have safflower oil, sunflower oil, canola oil, vegetable oil,
Speaker 2: soyed bean oil, corn oil. It's bad all these oils.
Speaker 2: The only oils you should ever eat are coconut oil,
Speaker 2: olive oil.
Speaker 3: Or avocado oil. That's it.
Speaker 2: Never put in your body any other oil. And if
Speaker 2: you go out to eat, they're using those oils. And
Speaker 2: this changed pretty recently, maybe even nineties, late eighties something
Speaker 2: like that. Even fast food restaurants used to cook their
Speaker 2: French fries with beef tallow with the beef tallo is
Speaker 2: basically the fat that surrounds the organs, and they would
Speaker 2: literally cook their food in that oil. But that oil
Speaker 2: was more expensive, so in the nineties early nineties, they
Speaker 2: switched and started using seed oils. And guess what also helpened.
Speaker 2: In the nineties, kids starting getting more autism, more allergies,
Speaker 2: more autoimmune diseases.
Speaker 3: A lot of changed in the nineties.
Speaker 2: So the food that I grew up with in the
Speaker 2: eighties is different than it is in the twenty and twenties.
Speaker 2: It's very different. It's much worse. America has approved over
Speaker 2: ten thousand chemicals that they could put in our foods.
Speaker 2: Most countries only have about five hundred, six hundred, seven hundred,
Speaker 2: which is also a lot. But they've also banned, you know,
Speaker 2: over nine thousand chemicals that America has approved, such as
Speaker 2: that you know that orange food dye that comes in
Speaker 2: the Macaronian cheese or the Doritos or the Cheetos, that's
Speaker 2: banned in all other countries. Most of these food dyes
Speaker 2: are banned. If you get fruit loops in America, it's
Speaker 2: full of food dye. If you get fruit loops in
Speaker 2: Canada or Europe, there's no food dye. Every country has
Speaker 2: their own rules. So and these other corporations, we'll save
Speaker 2: a few bucks by putting all the chemicals in America.
Speaker 2: So they love the American food because they're higher profits.
Speaker 3: It's always greedy.
Speaker 2: They're gonna risk your health for their profits. So stop
Speaker 2: eating all these foods with the food dye. They're a
Speaker 2: banned in other countries because they cause cancer. I don't
Speaker 2: want cancer. I don't want my kids to get cancer.
Speaker 2: I don't want my wife to get cancer. So we
Speaker 2: have to avoid all these food dies. We have to
Speaker 2: avoid the dairy products and don't eat dairy free. Dairy
Speaker 2: free is usually just full of crap. Don't eat anything free, right.
Speaker 2: You don't want to eat fat free. If it's fat free,
Speaker 2: it's full of sugar. Then you don't want to eat
Speaker 2: sugar free. If it's sugar free, it's full of artificial sweeteners.
Speaker 2: It's gluten free, it's full of some other crap that
Speaker 2: keeps the bread together. Don't buy sugar free, don't buy
Speaker 2: gluten free, don't buy fat free. Those are all scams.
Speaker 2: It's marketing gimmicks to make you pay for their product.
Speaker 3: Eat real food. Have you ever heard of gluten free broccoli?
Speaker 2: No? Have you ever heard of sugar free cucumbers? No?
Speaker 2: Have you ever heard of dairy free apples?
Speaker 4: No?
Speaker 2: They don't need to tell you that because everybody knows
Speaker 2: that apples are healthy, cucumbers are healthy, broccoli is healthy.
Speaker 2: But these other products, which are not healthy, they have
Speaker 2: to convince you, so they put a lot of marketing.
Speaker 3: And a lot of people fall for it.
Speaker 2: Oh it's gluten free, it's good for you.
Speaker 3: Nope, Oh it's sugar free.
Speaker 2: Cool. No, stay away from it. You want aspartame. All
Speaker 2: these sugar free gums. Almost every single gum is sugar free.
Speaker 2: There's no more sugar gum anymore. Those toxic chemicals, it's
Speaker 2: all artificial sweeteners.
Speaker 3: You can't even.
Speaker 2: Buy gum without sugar free, artificial flavors. All those diet sodas,
Speaker 2: diet coke, diet pepsi, dyet spry, diet snapple, it's full
Speaker 2: of these crappy chemicals that are toxic to your body
Speaker 2: and cause inflammation.
Speaker 3: You want cancer.
Speaker 2: Stay away from all those products. You gotta stay away.
Speaker 2: The only thing you should be drinking is water, and
Speaker 2: you want to put either celtic salt or pink and
Speaker 2: maleyan salt that helps to get it absorbed. Once we
Speaker 2: are out of the drink phase of milk, because we're
Speaker 2: not babies anymore. Now, we gotta drink water. Don't drink juice.
Speaker 2: Juicing is not healthy. That's a big misconception. Don't drink
Speaker 2: orange juice, eat the orange. Don't drink apple juice. Eat
Speaker 2: the apple. Eat the real food. It's much healthier the
Speaker 2: way God intended it. Stop juicing and think that's healthy.
Speaker 2: You know what juicing does. It takes out all the
Speaker 2: healthy fiber and nutrients and leaves you with all the sugar.
Speaker 2: That's what juicing does. So if you really want a juice,
Speaker 2: appropriately you juice, pour out the juice and eat all
Speaker 2: the scraps because that's where all the healthy stuff is.
Speaker 2: The sugar is in the juice, the healthy stuff is
Speaker 2: in the fiber, in the skin, and all that stuff.
Speaker 2: That's the scraps after you juice, So stop juicing. You know,
Speaker 2: blending is better than juicing, but it's still not as healthy.
Speaker 2: It's much better to eat the whole food. Take a carrot,
Speaker 2: eat it with your hands. Don't drink carrot juice, don't
Speaker 2: blend it. Eat the whole broccoli, Eat the whole leaf
Speaker 2: of lattice, Eat the whole apple, Eat with your hands,
Speaker 2: whole foods. Your digestive process starts from when you touch it.
Speaker 2: So if you cut everything up and eat it with
Speaker 2: a fork and a knife and a spoon, your digestion's
Speaker 2: not going to perform as well. And if you don't
Speaker 2: have poor di and if you have poor digestion, that
Speaker 2: can affect your whole body, including your brain function.
Speaker 3: So you've got to eat real foods, not juice.
Speaker 2: If you want to function better, feel better, and live
Speaker 2: a better life, this is doctor Eric Kaplan. You're listening
Speaker 2: to boost your brain power.
Speaker 5: Don't miss boost your brain power with doctor Eric Kaplan
Speaker 5: every Saturday from two pm to three pm to learn
Speaker 5: the secrets of how to optimize your brain function. You
Speaker 5: can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,
Speaker 5: and strength by following the science and research that doctor
Speaker 5: Kaplan will be sharing with his audience. Join the adventure
Speaker 5: of discovering how to help the brain and body in
Speaker 5: a natural way while having fun at the same time.
Speaker 5: Listen to boost your brain power. If you want to
Speaker 5: function better, feel better, and enjoy the quality of life
Speaker 5: you deserve. Called two oh one two six ' one
Speaker 5: two one five zero or email info at Kaplan brainanbody
Speaker 5: dot com if you're interested in a free ten minute
Speaker 5: consultation with doctor Caplan or visit kaplandc dot com for
Speaker 5: more information.
Speaker 2: Function better, feel better and live a better life. This
Speaker 2: is doctor Eric Kaplan and you're listening to boost your
Speaker 2: brain power. There are a lot of advice that we're
Speaker 2: given that's incorrect.
Speaker 3: You gotta be.
Speaker 2: Careful who you take health advice from.
Speaker 3: If you're going to take.
Speaker 2: Nutritional advice from a medical doctor, please understand that in
Speaker 2: medical school they're not taught a lot of nutrition. They're
Speaker 2: taught more about surgery and medicine. So if you have
Speaker 2: an emergency and you need surgeon to save your life,
Speaker 2: there's no better place to be in than America. However,
Speaker 2: for chronic conditions, for preventative measures, there might not give
Speaker 2: you the best advice because they're not taught that in school.
Speaker 2: So for nutrition we have to look elsewhere outside the
Speaker 2: medical profession. I believe in what's called functional medicine. Now,
Speaker 2: functional medicine is where doctors look how your body is functioning,
Speaker 2: not trying to hide symptoms with medication, which is like
Speaker 2: a band aid, but actually figure out what is going on.
Speaker 2: Why is your thyroid off? Not just give you thyroid medicine.
Speaker 2: Why are you anemic. Not just give you iron pills.
Speaker 2: Why do you have neuropathy?
Speaker 3: Not just give you B twelve right?
Speaker 2: Why are your liver enzymes high? Why do you have bloating?
Speaker 2: Why do your lungs have congestion? You got to get
Speaker 2: to the root cause. Stop treating symptoms, start figuring out
Speaker 2: where your problems are coming from. Then you can get
Speaker 2: a permanent solution as opposed to just keep on putting
Speaker 2: a band aid over it. You got to fix it
Speaker 2: from within, not from the outside. Your body can heal
Speaker 2: itself as long as you get rid of interference. And
Speaker 2: there's lots of things that can interfere with your health
Speaker 2: and your well being, and sometimes it's actually medicine. For example,
Speaker 2: These doctors make cholesterol to be this evil thing. Cholesterol
Speaker 2: is very important for our body. Cholesterol helps with hormones,
Speaker 2: with your cell membranes. Cholesterol is necessary. It's part of
Speaker 2: the building blocks of our systems. So when we take
Speaker 2: these statin drugs and it brings down our cholesterol, that
Speaker 2: can have bad consequences. One of them includes dementia. So
Speaker 2: most patients that come to me with dementia are Alzheimer's,
Speaker 2: have a history of being on statin drugs. There's a
Speaker 2: big connection. So if you want to prevent Alzheimer's and
Speaker 2: dementia and you're on statin drugs, you better number one,
Speaker 2: get your body healthy, and number two, find some strategies
Speaker 2: where you don't need to rely on the medicine anymore,
Speaker 2: because if you don't take that medicine, not gonna get
Speaker 2: the side of effects. Now, when doctors look at cholesterol,
Speaker 2: they normally think, if your cholesterol's about two hundred, you
Speaker 2: have high cholesterol. Now you gotta take some statin such
Speaker 2: as lipitour. Lipitoi is the most prescribed rug drug in America,
Speaker 2: and it's been for years. It's always the number one.
Speaker 2: Every single year. Doctors prescribe statin drugs more than anything.
Speaker 2: You got a heart attack, statin drug stroke statin drugs,
Speaker 2: high blood pressure statin drugs, high cholesterol statin drugs, high triglycerides,
Speaker 2: statin drugs. It's very common. Not only does it cause dementia,
Speaker 2: also causes joint pain. So not only gonna lose your mind,
Speaker 2: but now your body's gonna be in pain.
Speaker 3: So it gets your brain and your body.
Speaker 2: So you better avoid statin drugs. You better get your
Speaker 2: cholesterol in order, and I don't mean having it below
Speaker 2: two hundred.
Speaker 3: I had a patient the other day.
Speaker 2: Her cholesterol was two twenty and I looked at her
Speaker 2: blood work, goes, WHOA, this is great cholesterol. And she's like,
Speaker 2: what are you talking about? All the doctors saying in
Speaker 2: stanton drugs. I said, look at your HDL, which is
Speaker 2: the good cholesterol. It's over one hundred. I wish my
Speaker 2: good cholesterol is over one hundred. That's the healthiest HDL
Speaker 2: you could get. And guess what your best defense against
Speaker 2: bad cholesterol is.
Speaker 3: It's good cholesterol.
Speaker 2: So even though the total is above two hundred, the
Speaker 2: ratio is good, meaning you have much better good cholesterol
Speaker 2: as opposed to bad cholesterol. Your body is amazing at
Speaker 2: fighting the bad stuff off. You have good bacteria to
Speaker 2: fight the bad bacteria. You have good cholesterol to fight
Speaker 2: the bad cholesterol. You have good brain cells to fight
Speaker 2: off the bad brain cells. Your body can heal itself.
Speaker 2: But if we start taking pills that bring down the
Speaker 2: good cholesterols, such as statons, we're gonna become weaker. If
Speaker 2: we take drugs that kill off the good bacteria, such
Speaker 2: as antibiotics, that's gonna make your immune system weaker in
Speaker 2: the future. If you use a mouthwash with alcohol like listerine,
Speaker 2: you're killing off the good bacteria, which is your best
Speaker 2: defense against bad bacteria.
Speaker 3: Stop using listerine.
Speaker 2: Start doing oil pulling where you swish your mouth with
Speaker 2: coconut oil. That kills off the good bacteria and then
Speaker 2: you could spin it out. But don't purposely take drugs
Speaker 2: to kill off this good bacteria. All this purel you're
Speaker 2: killing good bacteria. Antibacterial soaps, you're killing good bacteria. We
Speaker 2: need good bacteria. Your body is mostly bacteria. When you
Speaker 2: get sick and you heat up, that's your body heating
Speaker 2: up to kill off the bacteria.
Speaker 3: It's a defense mechanism.
Speaker 2: So if we take medicine to bring down the fever,
Speaker 2: now this bad bacteria isn't going to be burned off,
Speaker 2: and now it could wreak havoc on your system and
Speaker 2: then you get chronic illness. So if you ever have
Speaker 2: taken antibiotics or liisteringe or purell or antibiotics, antibacterial lotions
Speaker 2: and soaps and sprays, you better take some good probiotics
Speaker 2: to replenish your gut microbiome to get that ratio better.
Speaker 2: More of the good bacteria and less of the bad bacteria.
Speaker 3: That is very important. And if you do.
Speaker 2: Take antibiotics at eight am and eight pm, take your
Speaker 2: probiotics at two pm directly in the middle to get
Speaker 2: the best effect. And then you got to take a
Speaker 2: ton of probiotics after you're done with your antibiotics. And
Speaker 2: every two months you got to change your robiotics because
Speaker 2: you want different bacteria, different strains. I don't care about
Speaker 2: how many billions it is. I care about how many
Speaker 2: strains there. That's the most important thing, not how many
Speaker 2: billions of bacteria you have, but what type of strains
Speaker 2: you have, because each strain has a different task, a different.
Speaker 3: Job to do.
Speaker 2: So you take your probiotics and then you give it
Speaker 2: a good healthy environment so they produce on their own.
Speaker 2: Then in a couple months you switch and get new strain,
Speaker 2: new bacteria.
Speaker 3: That is the healthiest way to do it.
Speaker 2: But the monical medical society will have you believe that
Speaker 2: we need to take antibiotics for all these crappy things.
Speaker 2: But the antibiotics make you worse and worse and worse.
Speaker 2: So be careful when you take medicine. You have to
Speaker 2: see is this medicine appropriate for me, and not just
Speaker 2: medicine supplements too. For example, calcium is the most dangerous
Speaker 2: supplement that you could take. Calcium can even cause cancer
Speaker 2: because heart disease ease. It could cause arthritis and degeneration.
Speaker 2: It could cause memory problems, brain disorders because if you
Speaker 2: take calcium when you don't need it, it's got it
Speaker 2: deposit it somewhere, and it might be in your breast tissue,
Speaker 2: and it might be in your arteries. It might be
Speaker 2: in your brain, might be in your lungs, might be
Speaker 2: in your kidneys, in your gall bladder. I don't want
Speaker 2: any extra calcium in any of my organs. Stop taking
Speaker 2: all this calcium. There's only one reason to take calcium supplements.
Speaker 2: If your blood work shows you're severely deficient. That's it.
Speaker 2: So look at your blood work. If your blood work
Speaker 2: isn't deficient, stop taking calcium supplements.
Speaker 3: Please.
Speaker 2: You're not gonna take it because you've lost yourporosis. You're
Speaker 2: not gonna take it so you don't drink milk. You're
Speaker 2: not gonna take it because you're a senior citizen because
Speaker 2: your doctor told you to take it. You're gonna look
Speaker 2: at your blood work. If you have a severe calcium deficiency. Okay,
Speaker 2: then it's appropriate, but it's not appropriate just because.
Speaker 3: You don't drink milk.
Speaker 2: In fact, people who drink milk do not have higher
Speaker 2: levels of calcium levels. In fact, it's the exact opposite.
Speaker 2: Most research shows that people who have osteoporosis are more
Speaker 2: likely to drink milk than to not drink milk. Think
Speaker 2: about that, people who have osteoporosis are more likely to
Speaker 2: use dairy products than people who don't have osteoporosis. We've
Speaker 2: been told to lie our whole lives. Don't believe the
Speaker 2: hype about calcium. Do your blood work. That's how you know. Now,
Speaker 2: one thing that does make your bones weak that is
Speaker 2: very common for deficiencies is vitamin D. And actually when
Speaker 2: you have a vitamin D deficiencies, you have a rickets,
Speaker 2: it's called rickets, and that makes your bones really Vitamin
Speaker 2: D deficiency makes your bones really weak, makes your brain weak,
Speaker 2: makes your thyroid weak, makes your immune system weak. I
Speaker 2: had a patient whose vitamin D levels were eight. She
Speaker 2: came to me for depression. Immediately told her some research
Speaker 2: that shows vitamin D can help with depression. Especially now
Speaker 2: in October it's getting pretty cold, and when people.
Speaker 3: Go outside, the sun isn't a strong And when.
Speaker 2: They do go outside, they're wearing a hat or glasses,
Speaker 2: or their jacket or their pants, and it's covering all
Speaker 2: their skin, covering their eyes, not getting the vitamin D.
Speaker 2: She's gonna make sure you go outside three times to
Speaker 2: get your sunlight. Sunrise, in the middle of the day, lunchtime,
Speaker 2: and sunset. Those are the most important times to get sun.
Speaker 2: You gotta let the sun hit your eyes. Take off
Speaker 2: your hat, take off your glasses. You gotta let expose
Speaker 2: the skin. Get a you know, get outside from the
Speaker 2: side of the building, get out of the shade, get
Speaker 2: in the sun. Don't be blocking by the trees. You
Speaker 2: want to direct sunlight. Roll up your pant legs, roll
Speaker 2: up your sleeves, take off your hat, take off your glasses.
Speaker 2: Get as much skin exposure as you can so you
Speaker 2: can absorb that vitamin D. Now if you take a
Speaker 2: vitamin desupplement. Don't trust a lot of the companies. Most
Speaker 2: of them are crappy. I only trust Apex Energetics because
Speaker 2: it's in fact it's got the k It's got the calcium,
Speaker 2: the magnesium, the phosphorus, the biotin. It's got all the
Speaker 2: cofactors to help with the absorption so you function better,
Speaker 2: feel better, and live a better life. This is doctor
Speaker 2: Eric Kaplan. You're listening to boost your brain power.
Speaker 5: If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches,
Speaker 5: brain fog, weight loss, or simply want to maximize your
Speaker 5: human potential and prevent future diseases. That this is the
Speaker 5: show for you. Don't misboost your brain power with doctor
Speaker 5: Eric Caplan and you will learn natural, integrative, and holistic
Speaker 5: approaches to modern day medical problems such as Alzheimer's, Parkinson's stroke, autism,
Speaker 5: add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines, four posture pain, TBI,
Speaker 5: skin and digestive problems. Doctor Kaplan is most famous for
Speaker 5: getting to the root cause of a wide variety of
Speaker 5: brain and health conditions, rather than treating symptoms with traditional
Speaker 5: medicines and risky surgeries. To contact doctor Caplan, you can
Speaker 5: call his team at two oh one two six one
Speaker 5: two one five zero or visit his website at kaplindc
Speaker 5: dot com.
Speaker 2: Function better, feel better, and live a better life. This
Speaker 2: is doctor Eric Blame and you're listening to boost your
Speaker 2: brain power.
Speaker 3: Now, it is not.
Speaker 4: True that it is okay to hold your cell phone
Speaker 4: next to your ear and talk on the phone. That's
Speaker 4: very dangerous. It calls what it's called leaky brain. Now,
Speaker 4: we've heard of leaky gut, where your gut gets inflamed
Speaker 4: and bacteria can leave the gut, enter the bloodstream and
Speaker 4: that attack different areas your body. Even worse than that
Speaker 4: is leaky brain. And when you hold the cell phone
Speaker 4: to your ear, you're creating leaky brain, which increases the
Speaker 4: permeability to your brain, and now it can't protect you
Speaker 4: from viruses, bacteria, metals, mold.
Speaker 2: Yeast, parasites, worms, all these horrible things that can now
Speaker 2: attack your brain.
Speaker 4: And that could lead to dementia, Alzheimer's, Parkinson's, in horrible
Speaker 4: neuralline disorders. You do not want to increase your brain
Speaker 4: permeability called leaky brain, and it's aggravated by all this
Speaker 4: Wi fi and cell phone use. Do yourself a favor
Speaker 4: and just get the old school wire headphones and keep
Speaker 4: the phone a minimum of six inches from you at
Speaker 4: all times if you're using it.
Speaker 3: If you're on the phone.
Speaker 4: You don't need Wi Fi, so turn off the Wi Fi.
Speaker 4: If you're on Wi Fi, you don't need the five G.
Speaker 3: Turn off the data.
Speaker 4: There's no need to have your data and Wi Fi
Speaker 4: on it at the same time, and you should never
Speaker 4: have either of them on when it's on your person.
Speaker 4: If you have your cell phone in your pocket, make
Speaker 4: sure you want airplane mode, no Wi Fi, no data,
Speaker 4: no five G, no radiation. And even if it's in
Speaker 4: your purse, that's still not six inches from you. If
Speaker 4: it's six inches or closer, you must turn everything off.
Speaker 4: Stop radiating your body. That creates cancer. You're only allowed
Speaker 4: a certain amount of radiation. It's like the microwave ovens
Speaker 4: create cancer as well. Stop using the microwave. You've got
Speaker 4: to minimize your radiation. I'll even tell the dentists, no,
Speaker 4: I don't want to take the X rays. I'll go
Speaker 4: at the airport, give me the pat down. I don't
Speaker 4: want to go through the X ray machine. You know,
Speaker 4: stay out of the big city as much as possible.
Speaker 4: There's a lot of radiation from all the black guys
Speaker 4: and computers. New York City is like a microwave oven.
Speaker 4: There's a website I think it's called antennas dot com
Speaker 4: where you can put in your zip code and see
Speaker 4: how many towers are near you, how many antennas or
Speaker 4: near you, And it's scary. You know, you go to
Speaker 4: the middle of country, it's not so bad. I put
Speaker 4: my house in the suburbs, it is a lot worse
Speaker 4: than the middle of the country. And then when I
Speaker 4: put my address in the city, very scary. So check
Speaker 4: it out and you'll see how much of this radiation
Speaker 4: you're getting. And it's been proven to people who have
Speaker 4: the more radiation are more likely to get cancer. So
Speaker 4: use airplane mode to turn off your phone. You don't
Speaker 4: need it on twenty four to seven if you're carrying
Speaker 4: your pocket, turn it off or putting on airplane mode.
Speaker 3: On an airplane mode, it.
Speaker 2: Literally takes less than a second to turn on your.
Speaker 4: Wi Fi or your data. Only use it when you
Speaker 4: get it, when you're checking your mail, making a phone call.
Speaker 4: But go and use those wire headphones, not the bluetooth.
Speaker 3: That's radiation.
Speaker 4: Also use the wire headphones. It's not safe to put.
Speaker 3: The phone near you. Don't sleep with it.
Speaker 4: People sleep with their phone under their pillow.
Speaker 3: That's dangerous.
Speaker 2: You're literally reading in your brain the whole night for
Speaker 2: hours upon hours. I have a patient, he's a neuror,
Speaker 2: oh surgeon, I'm conscious.
Speaker 3: He has a toty's braining tumors. He said. Since other smart.
Speaker 4: Devices have been used, we have more and more brain cancer.
Speaker 4: I don't want brain cancer. You know, I keep the
Speaker 4: phone off the whole day.
Speaker 2: You know, my friends are texting me or on these
Speaker 2: group chats, and you know, at the end of the day,
Speaker 2: you know, I got a hundred texts, and everyone's like,
Speaker 2: where are you worried?
Speaker 4: I'm like, I'm working, I'm treating patients. I'm helping heal
Speaker 4: the world. Guys are on your computers all day and
Speaker 4: cell phones just radiation. Radiation, radiation and computers too. You
Speaker 4: put it on your lap right for men, that's right
Speaker 4: next to your testicles. For women, your ovaries, your pro
Speaker 4: state for the men, the bladder. For you guys, you
Speaker 4: don't have your computer on your lap. You need everything
Speaker 4: six inches from you. Any of these smart devices minimum
Speaker 4: six inches and at night six feet. Why not have
Speaker 4: anything in your bedroom? Unplug everything, no Wi Fi, turn
Speaker 4: it off, get rid of the radiation, turn off all
Speaker 4: your data cell phones, ipaints, all right, sleep without any
Speaker 4: of this radiation. It's messing up our brains. It's increasing
Speaker 4: your permeability, it's making more susceptible to neurological diseases.
Speaker 3: This is not a joke.
Speaker 2: Alzheimer's is going to take over as the number one
Speaker 2: killer in America. It's climbing and climbing and climbing, and
Speaker 2: more people are getting more memory loss than ever before.
Speaker 2: And I want to help you, guys. I saw my
Speaker 2: Grandma Dotty die from Alzheimer's disease. And it doesn't happen quick.
Speaker 2: It happens over forty years. It just starts with, you know,
Speaker 2: losing your keys. It just starts with, oh, what was
Speaker 2: the name of the person I just met five seconds ago?
Speaker 2: You know, it starts with, oh, how come I can't
Speaker 2: think of this actor that I always now.
Speaker 4: Starts with those little things. But then it gets worse,
Speaker 4: and then you lose little daily tasks like the ability
Speaker 4: to clean properly, cook properly, get more forgetful, You get
Speaker 4: lost easier, and stop taking care of yourself and physically
Speaker 4: start to get deteriorated. I watched my grandma go from
Speaker 4: this beautiful vibring, healthy, passionate, bunny, energetic, wonderful grandma to
Speaker 4: this old.
Speaker 2: Decrepit lady who was in a wheelchair and a diaper,
Speaker 2: and she forgot who I was.
Speaker 3: Those last couple of years, I.
Speaker 4: Would come to visit her and she didn't even recognize me.
Speaker 4: It's like, Grandma, it's me Eric, I'm your favorite grandchild.
Speaker 3: We were very close.
Speaker 2: You know. I was not the one that was too
Speaker 2: cool to hang out with my grandparents. I always wanting
Speaker 2: to be around them, even as I got older as
Speaker 2: a teenager, I always loved there.
Speaker 3: Yeah, I love my grandma.
Speaker 2: She was so good to me. You know, I hate liver,
Speaker 2: but I love my grandma Daddy's liver. That's the only
Speaker 2: liver I ever ate, and I'll never even more liver again.
Speaker 2: But because it came from love. I had that love
Speaker 2: for you guys, because I don't want you to see
Speaker 2: how my grandma Daddy suffered.
Speaker 4: I don't want you to go through that same experience.
Speaker 4: But you gotta start now. Don't wait forty years till
Speaker 4: it's too late. You gotta take action now. Don't believe
Speaker 4: the lie that.
Speaker 2: Your memory gets worse with age. It's not true.
Speaker 4: Your memory can improve with age, but you gotta do
Speaker 4: the work. You've gotta challenge yourself. You gotta do new things.
Speaker 4: Novelty is very important. Every day you gotta do something
Speaker 4: new that you've never done before. That's why people are
Speaker 4: so jealous of kids' braids that they absorb it so
Speaker 4: easily because they're always learning new things. They're stimulating the brain.
Speaker 4: They're creating more connections, more synapses, more growth, more oxygen,
Speaker 4: more mitochondria or atp.
Speaker 3: We need those con actions. It's called northles.
Speaker 4: Oh wait, you guys, by doing new things, stop doing
Speaker 4: the same things over and over again. If every week
Speaker 4: is the same for you, your brain's gonna die off.
Speaker 4: It needs to be simulated in new ways. Go to
Speaker 4: new places, meet new people, do new activities, learn new things,
Speaker 4: take on new projects, change up your routine. Stop doing
Speaker 4: the same thing over and over again. Your brain will
Speaker 4: die off. Novelty is key. If you want to prevent
Speaker 4: dementia and Alzheimer's, then you also neat fuel delivery. You
Speaker 4: gotta give the brain the nutrients it needs. Everybody eats
Speaker 4: so two much, all these white foods, of.
Speaker 2: These breads and pastas and rice and potatoes and oatmeal
Speaker 2: and cereal and milk and cheese and dairy and yogurt
Speaker 2: and cream cheese and sour cream and oh my god,
Speaker 2: it's so much white. Stay away from the white. The
Speaker 2: white will kill you. The sugar will kill you. The
Speaker 2: sugar replacements.
Speaker 3: Will kill you.
Speaker 2: You know, sugar is dangerous and addictive.
Speaker 3: It's more addictive than cocaine.
Speaker 4: They did research on rats and they gave one group
Speaker 4: of rats the sugar, and they gave them cocaine. Then
Speaker 4: they give them both options, but if they chose one,
Speaker 4: then the door would close and they could only get one.
Speaker 4: So they got them addicted to sugar. They got them
Speaker 4: addicted to cocaine, and they said, okay, you got a choice,
Speaker 4: which one would you rather have? They went to the sugar.
Speaker 4: The brain needed that sugar.
Speaker 2: So you gotta stop relying on sugar.
Speaker 3: You gotta start trying to sweeten everything.
Speaker 4: Don't let your brain need sugar, you want it not
Speaker 4: rely on anything. I don't want my brain to need sugar.
Speaker 4: I don't want my brain to need coffee or caffeine.
Speaker 3: I don't need my brain to.
Speaker 4: Need alcohol or a drug or a pill. You don't
Speaker 4: want to rely on anything. You could get the energy
Speaker 4: without the coffee. You could get relaxed without the alcohol.
Speaker 4: You could get it's satisfied without the sugar. But you
Speaker 4: gotta get the colors of the rainbow.
Speaker 3: So you gotta eat each color of the rainbow every day.
Speaker 4: As long as you eat something that's red, something that's orange, yellow, green, blue,
Speaker 4: or purple. Eating the colors of the rainbow, that's getting
Speaker 4: all your nutrients. So you stay away from all the
Speaker 4: white foods and you eat all the colorful foods at
Speaker 4: least one color day. That is your multi vinumin Stop
Speaker 4: taking multivitamins. You're not deficient in all those vitamins.
Speaker 3: And if you eat all the colors of.
Speaker 2: The rainbow, then you'll function better, feel better, and live
Speaker 2: a better life. This is doctor Eric Kaplan. You're listening
Speaker 2: to boost your brain power.
Speaker 5: Don't miss boost your brain power with doctor Eric Kaplan
Speaker 5: every Saturday from two pm to three pm to learn
Speaker 5: the secrets of how to optimize your brain function. You
Speaker 5: can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism
Speaker 5: and strength by following the science and research that doctor
Speaker 5: Caplan will be sharing with his audience. Join the adventure
Speaker 5: of discovering how to help the brain and body in
Speaker 5: a natural way while having fun at the same time.
Speaker 5: Listen to boost your brain power. If you want to
Speaker 5: function better, feel better, and enjoy the quality of life
Speaker 5: you deserve. Called two oh one two six ' one
Speaker 5: two one five zero or email info at Kaplan brainanbody
Speaker 5: dot com if you're interested in a free ten minute
Speaker 5: consultation with doctor Caplan, or visit kaplindc dot com for
Speaker 5: more information. Function better, feel better, and live a better lie.
Speaker 5: This is doctor Eric Kaplan and you're listening to boost
Speaker 5: your brain power.
Speaker 3: Now.
Speaker 4: Don't believe the lie that your memory gets worse with age.
Speaker 4: If you take care of three simple things, your memory
Speaker 4: will improve with age. Number one is novelty doing new things.
Speaker 4: Number two is fuel delivery, and fuel delivery includes oxygen.
Speaker 4: You've got to get the proper amount of oxygen. Most
Speaker 4: people aren't breeding properly. And it starts with your posture.
Speaker 4: So when your head's down, your shoulders are rolled in,
Speaker 4: you're all hunched over, you can't breathe. Practice it right now,
Speaker 4: so kind of tuck your chin to your chest, roll
Speaker 4: your shoulders in, take a breath, now, look up, roll
Speaker 4: your shoulders back and take another deep breath. You can
Speaker 4: feel the difference how much more air you get with
Speaker 4: When your posture is better, you increase your oxygen. Now
Speaker 4: even more important than increasing your oxygen is making sure
Speaker 4: you get rid of your carbon dioxide. So you can
Speaker 4: increase your oxygen by working on your posture and also
Speaker 4: doing diaformatic breathing. Diaformatic breathing is when you inhale, you
Speaker 4: push your belly down and out, Therefore you're gonna let
Speaker 4: more room in for more oxygen. When you exhale, your
Speaker 4: stomach comes in, then you push all the carbon dioxide out.
Speaker 4: You want to get rid of the carbon dioxide. Carbon
Speaker 4: dioxide is toxic to our brains and our body. It
Speaker 4: creates an acidic environment. And all disease loves a cynic environment.
Speaker 4: I don't care what it is, cancer, heart disease, diabetes, Parkinson's,
Speaker 4: Alzheimer's stroke, they all love the cidic environments. They thrive.
Speaker 4: Bacteria thrives, path parasites thrive rough. Your body becomes weaker
Speaker 4: and weaker as it's more acidic. So you got to
Speaker 4: get rid of the carbon dioxide. So the best breathing
Speaker 4: exercise to get rid of the carbon dioxide is to
Speaker 4: inhale for four seconds, hold your breath for seven seconds,
Speaker 4: an exhale for eight seconds, and then what you do
Speaker 4: as you get better and better, you just count slower slower,
Speaker 4: but keeping that ratio. You want to do that three
Speaker 4: times and then repeat it at least three times a day,
Speaker 4: so minimum, you're doing that exercise nine times a day.
Speaker 4: That's a minimum, so super easy to do, doesn't take
Speaker 4: that long. If you have more time, do more breathing exercises.
Speaker 4: Very important for your brain, very important for your lungs,
Speaker 4: your oxygen, your immune system, your digestion. Very successful at
Speaker 4: increasing the ability for our brain to create neuroplasticity, which
Speaker 4: is creating new better connections with our brain that improve
Speaker 4: our quality of life. Also for fuel deliveries. The sun
Speaker 4: this stuff is free.
Speaker 3: Oxygen is free, the sun is free.
Speaker 2: But you got to go outside. You got to go
Speaker 2: outside minimum three times a day for ten minutes, ten
Speaker 2: minutes during sunrise.
Speaker 3: This is what I do.
Speaker 4: Ten minutes during sunrise, ten minutes during sunset, and ten
Speaker 4: minutes in the middle of the deck. Those are your
Speaker 4: three times. And you gotta be out in the sun,
Speaker 4: and you gotta look towards the sun and see where
Speaker 4: it's moving from. That helps with your hormones. So when
Speaker 4: you do that morning walk for ten minutes, you're gonna
Speaker 4: increase cortisol. Get your body going, get your brain motivated,
Speaker 4: get your energy increased, get you focused. We like cortisol
Speaker 4: in the morning. We want to see the sun. If
Speaker 4: you gotta do computer work and use those smart devices
Speaker 4: to check your email, check your text messages, do it
Speaker 4: in the morning. That's when we want cortisol highest. Don't
Speaker 4: check your smart devices at night.
Speaker 3: That's the worst thing.
Speaker 2: At night. We want to turn off all the devices.
Speaker 2: We want to turn off all the lights. We want
Speaker 2: to calm down our brain. So start dimming the light
Speaker 2: every hour as the sun goes down. If you're inside now,
Speaker 2: the best thing to do is outside sun set. Now
Speaker 2: the brain says, Okay, the sun's going down, it's nighttime.
Speaker 2: I got to increase melatonin so I could get a
Speaker 2: deep sleep.
Speaker 3: Many people, especially.
Speaker 2: In the Tri State area, have increased cortisol levels at night.
Speaker 2: That's not good. You're not gonna get your deep sleep.
Speaker 2: That could literally take seven years off your life if
Speaker 2: you're not sleeping properly. So you gotta turn off the devices.
Speaker 2: You gotta go for a walk during sun set and
Speaker 2: then when you get back home after sunset, start dimming
Speaker 2: the lights and turn off all your devices. That way,
Speaker 2: it calms down your brain and you can get into
Speaker 2: that delta brain wave and get that ram cycle.
Speaker 3: Of your sleep.
Speaker 4: You could activate your pineal gland and get into circadian
Speaker 4: rhythms to relax your brain so you're well rested. Rejuvenated
Speaker 4: reoxygenated is where you absorb everything that you've done during
Speaker 4: the day, but get that fuel delivery. It's from food,
Speaker 4: it's from sunlight, it's from oxygen, and.
Speaker 3: It's from water.
Speaker 4: Now water you gotta drink, drink on an empty stomach.
Speaker 4: Don't drink water with food, then you don't absorb it.
Speaker 4: And also make sure you add some salt.
Speaker 2: To your water that's going to help to absorb it.
Speaker 2: You don't want to just drink water pean out, drink water,
Speaker 2: pean out. You want to absorb the water so it's utilized.
Speaker 4: Your brain's like a grape. When it gets dehydrated, it
Speaker 4: shriveles up to a raisin and it's not gonna function.
Speaker 4: You gotta drink half your body weight in ounces every day.
Speaker 4: So if you weigh one hundred and twenty pounds, you
Speaker 4: gotta drink sixty ounces of water and add just a
Speaker 4: pinch of salt.
Speaker 3: Shouldn't be salty where you taste it, but you.
Speaker 4: Just want to add those minerals to help with the absorption.
Speaker 4: I like the Pinkymelan salt or the Celtic salt very good.
Speaker 4: They have the most minerals, over eight minerals. It's like
Speaker 4: half the minerals ever discovered on Earth. And it helps
Speaker 4: to absorb the water. So you drink on an empty stomach.
Speaker 3: Right when you wake up. You want to make some flavors.
Speaker 4: With some lemon or some lime, or some oranges cucomers
Speaker 4: you like a little flavor, drink a half hour before
Speaker 4: each meal, and then drink at night. Now that it's
Speaker 4: getting a little bit colder and the heat's gonna start
Speaker 4: coming on, you want to get a humidifier because their
Speaker 4: heat dries you out. That makes you more dehydrated. If
Speaker 4: you drink coffee, that's.
Speaker 2: A diuretic, that makes you more dehydrated. If you drink alcohol,
Speaker 2: that makes you more dehydrated. If you have your period
Speaker 2: that makes you more dehydrated, or if you have diarrhea
Speaker 2: or you throw up, or you.
Speaker 4: Sweat a lot. That makes you more dehydrated, so you
Speaker 4: have to add more than your typical half your body
Speaker 4: weight announces that's your fuel delivery, so your brain functions
Speaker 4: that optimal levels. But what you gotta do is analyze
Speaker 4: the brain so you know what parts of the brain.
Speaker 3: Aren't functioning properly.
Speaker 4: The best test to tell you which parts of the
Speaker 4: brain are functioning well and which parts are not functioning well.
Speaker 4: It's called a qEEG brain mapping. Now I'm gonna tell
Speaker 4: you about three tests. We're gonna give you guys a gift.
Speaker 2: Each test normally costs five hundred dollars, but I'm gonna
Speaker 2: tell you how you could get each test for only
Speaker 2: twenty one dollars after I explain what they do, so
Speaker 2: stick around for the end of the show. So, the
Speaker 2: first one is the qEEG brain mapping. It measures your
Speaker 2: brain waves alpha, beta, theta delta, and it tells us, hey,
Speaker 2: do you have depression anxiety? Do you have long term
Speaker 2: memory problems, short term memory problems? Do you have sleep deprivation?
Speaker 4: Do you have a problem with your thyroid, do you
Speaker 4: have intestinal inflammation? You have white matter inflammation in your brain.
Speaker 3: Do you have low.
Speaker 4: Acetyl cold, low dopamine. Have you had a concussion or
Speaker 4: do you have heavy metal poisoning? Yours their pathology. It
Speaker 4: tells it you have difficulty shifting tests, have trouble with motivation.
Speaker 4: Tells us if you have any issues with your sensory
Speaker 4: system like balance or hearing, or tonightis or floats in
Speaker 4: the eyes or double vision. This test is amazing. I
Speaker 4: love it. It's no radiation, you don't have to sit
Speaker 4: in some tube, there's no contrast to fluid. It's super quick,
Speaker 4: super easy. All you got to do is wear this cap.
Speaker 4: It's normally five hundred dollars, but you can get it
Speaker 4: for twenty one dollars. You just have to be one
Speaker 4: of the serve first seven people to call, text or email.
Speaker 4: The second test is.
Speaker 2: Called a VNG video the stagography, and with that test
Speaker 2: is where you wead these goggles. They got infrared cameras
Speaker 2: and they measure all your eye movements and when they
Speaker 2: go to right and then left, and they go up,
Speaker 2: and they go damn, they go best, and they go slow,
Speaker 2: and they go all over the place, and we measure
Speaker 2: reaction time, your speed your accuracy, and this tells us
Speaker 2: which areas of the brain are overactive.
Speaker 3: And that could create you know, troubles.
Speaker 2: With sleep and insomnia, and you know, ADHD and excessive
Speaker 2: worry and aggression and anger and your mind's racing million
Speaker 2: miles per hour and you get panic and your heart
Speaker 2: goes too fast and you know it's very you.
Speaker 4: Get negative thoughts and you know. So a lot of
Speaker 4: people's brains are overactive. But detata also tell us which
Speaker 4: parts of the brain are underactive.
Speaker 3: These people have.
Speaker 2: You know, or memory, low motivation, low energy, depression where
Speaker 2: everything's low, always tired, fatigue, feel weak, I get some headaches.
Speaker 2: So these are the people that are underactive. The VG
Speaker 2: picks this up because that's important because the areas that
Speaker 2: are underactive we need to stimulate, and the air that.
Speaker 4: Are overactive we need to calm down. And we do
Speaker 4: this through neurologic exercise. Think of me like a physical therapist,
Speaker 4: but for the brain. So instead of doing bicep curls
Speaker 4: to make your muscles stronger, we do brain exercises to
Speaker 4: make your brain stronger. And if you think about it,
Speaker 4: there's nothing more important than the brain. But nobody teaches
Speaker 4: you how to do brain exercises. That's what we do
Speaker 4: in our offices at Capital Brain and Body. And the
Speaker 4: third test is a one on one with me. You
Speaker 4: could do it in my New Jersey office, my New
Speaker 4: York office. You could do it virtually. So we're helping
Speaker 4: a lot of people virtually because we see people all.
Speaker 3: Over the world.
Speaker 2: And during this test will check you know your coordination,
Speaker 2: your balance, your range of motion, your respiration. You look
Speaker 2: at your eyes and your ears. You know, we've talked
Speaker 2: about your stomach and your heart and your circulation, and
Speaker 2: we go over your blood work and the other test.
Speaker 2: It takes about forty five minutes. It's normally five hundred dollars,
Speaker 2: but for the first seven people to call text or
Speaker 2: email you could get that for twenty one dollars. So
Speaker 2: yet each test. You can sign up for all three
Speaker 2: if you want, or you can sign up for one,
Speaker 2: or you can sign up for two. You just have
Speaker 2: to be one of the first seven people to call
Speaker 2: text or email. The number is six four six two
Speaker 2: two one six seven three eight. The email is info
Speaker 2: at Caplinbraininbody dot com. Again, the phone number is six
Speaker 2: four six two two one six seven three eight. You
Speaker 2: could call or text just say you want all three tests.
Speaker 2: Can I be one of the first seven people? Or
Speaker 2: you could email info at caplinbrainanbody dot com and just
Speaker 2: say you listen to my radio show and you want
Speaker 2: to do all three tests for twenty one dollars each.
Speaker 2: If you want more information, you can get my book.
Speaker 2: It's called Boost your Brain Power, A Guide to Improving
Speaker 2: your Memory and Focus. You can get it on Amazon.
Speaker 2: When you put it in, put brain power as one
Speaker 2: word and you'll see a.
Speaker 4: Big picture of a big blue brain. And if you
Speaker 4: want to join on on social media, we have Facebook
Speaker 4: Caplin Brain Embody. You can go on our YouTube channel
Speaker 4: and subscribe. We have over one hundred videos at Kaplan
Speaker 4: Brain Embody. You want to follow us on Instagram, it's
Speaker 4: at Kaplan brain Body and the rosso on TikTok and
Speaker 4: have a lot of great videos there as well. It's
Speaker 4: at doctor Eric Kaplan. Hope you guys learned a lot
Speaker 4: today and we look forward to seeing you next week
Speaker 4: so you can function better.
Speaker 2: Feel better and live a better life. This is doctor
Speaker 2: Eric Kaplan and you just listen to Boost your Brain Power.
Speaker 5: If you want to improve your brain function, help with memory, focus, sleep, digestion,
Speaker 5: energy depression, anxiety, dizziness, balance, vision, headaches, brain fog, weight loss,
Speaker 5: or simply want to maximize your human potential and prevent
Speaker 5: future diseases that this is the show for you. Don't
Speaker 5: miss boost your brain power with doctor Eric Kaplan and
Speaker 5: you will learn natural, integrative, and holistic approaches to modern
Speaker 5: day medical problems such as Alzheimer's, Parkinson's stroke, autism, add concussion,
Speaker 5: autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines, four posture pain, TBI,
Speaker 5: skin and digestive problems. Doctor Kaplan is most famous for
Speaker 5: getting to the root cause of a wide variety of
Speaker 5: brain and health conditions, rather than treating symptoms with traditional
Speaker 5: medicines and risky surgeries. To contact doctor Kaplan, you could
Speaker 5: call his team at two oh one two six one
Speaker 5: two one five zero or visit his website at kaplandc
Speaker 5: dot com.
Speaker 1: The preceding was a paid podcast. iHeartRadio's hosting of this
Speaker 1: podcast constitutes neither an endorsement of the products offered or
Speaker 1: the ideas expressed.