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<v Speaker 1>The following is a paid podcast. iHeartRadio's hosting of this

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<v Speaker 1>podcast constitutes neither an endorsement of the products offered or

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<v Speaker 1>the ideas expressed.

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<v Speaker 2>Function better, feel better, and live a better life. This

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<v Speaker 2>is doctor Eric Kaplan and you're listening to boost your

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<v Speaker 2>brain power. If you want to be healthy and you

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<v Speaker 2>want to prevent disease, you have to take action.

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<v Speaker 3>Now.

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<v Speaker 2>You got to start doing the right things. Now, there's

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<v Speaker 2>a lot of information out there and people are giving

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<v Speaker 2>you bad health advice. So there's a lot of misconceptions

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<v Speaker 2>about what is healthy and what is not. For example,

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<v Speaker 2>a lot of people think that butter is healthy. Now,

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<v Speaker 2>there was a time where people thought butter was bad

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<v Speaker 2>because of the fat and the cholesterol, so then they

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<v Speaker 2>made up margarine. But margarines even worse than butter. So

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<v Speaker 2>now people are starting to go back to butter and

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<v Speaker 2>they think butter is healthy. But the problem with butter

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<v Speaker 2>is it's a dairy product. And if it's a dairy product,

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<v Speaker 2>that means it comes from the milk of the cow,

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<v Speaker 2>and we should not be drinking milk as adults. Milk

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<v Speaker 2>is for the babies, so you're not a baby, so

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<v Speaker 2>you shouldn't be drinking milk or any milk products which

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<v Speaker 2>include butter yogurt. Right, a lot of people think butter

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<v Speaker 2>is healthy, yogurt is healthy, you know. They think cottage

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<v Speaker 2>cheese is healthy. So they have this all these false

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<v Speaker 2>rumors that they think these dairy products are good for you.

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<v Speaker 2>There's no such thing as a good dairy product. Stay

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<v Speaker 2>away from all dairy and you're not gonna get your

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<v Speaker 2>probiotics from dairy. You could get them from supplements from

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<v Speaker 2>like Claire Laboratories is the best probiotic place you could do.

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<v Speaker 2>Fermentation can help with bacteria. So there's a lot of

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<v Speaker 2>stuff you could do on your own that have nothing

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<v Speaker 2>to do.

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<v Speaker 3>With dairy products.

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<v Speaker 2>Remember, butter is bad, Milk is bad. Dairy is bad.

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<v Speaker 2>That causes inflammation, autoimmune disease, skin problems, bloating, digestive issues,

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<v Speaker 2>lung congestion. I don't want any of that, so I

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<v Speaker 2>stay away from dairy products. And that's the first thing

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<v Speaker 2>that I quit when I became healthy. When I was

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<v Speaker 2>thirteen years old, I was a sick child. I had

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<v Speaker 2>chronic bronchitis, I was fat, I had acne, I had

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<v Speaker 2>brain fog, fatigue. I did bad in sports, poor in

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<v Speaker 2>school until I quit dairy products, and that changed my life.

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<v Speaker 2>And the reason I was ready to make a change

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<v Speaker 2>is because I was desperate. My pediatrician put me on

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<v Speaker 2>steroids antibiotics for my chronic bronchitis, and the medication made

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<v Speaker 2>me more sick than the disease. I got all nauseous,

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<v Speaker 2>I got throwing up. I had really weird headaches. So

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<v Speaker 2>this was the worst I've ever felt. Was when I

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<v Speaker 2>was taking the medicine. I hated it, so I was desperate.

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<v Speaker 2>I would do anything to stop taking this medicine. It

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<v Speaker 2>ruined my life. It made me throw up, so I

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<v Speaker 2>couldn't play sports. I couldn't play in tramros, I couldn't

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<v Speaker 2>run outside of my friends mols. I would just throw up.

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<v Speaker 2>It's embarrassing throwing up all the time from this medicine.

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<v Speaker 2>I would throw up dozens of times a day.

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<v Speaker 3>It was super embarrassing.

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<v Speaker 2>It was very depressing, but it motivated me to get healthy.

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<v Speaker 2>So I went to a seminar from Natural Hygiene, and

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<v Speaker 2>I learned that dairy is the biggest congestion in your lungs.

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<v Speaker 2>So I quit dairy and within one month I cured

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<v Speaker 2>my chronic bonchitis, and I thought, at thirteen, I know

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<v Speaker 2>more than my own pnutrition, and I owe it to

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<v Speaker 2>the world to teach people how to change their bad

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<v Speaker 2>habits to improve their health.

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<v Speaker 3>So that's why I have this show.

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<v Speaker 2>To boost your brain power so you function better, feel better,

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<v Speaker 2>and live a better life. And you could do it

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<v Speaker 2>if you do the work. And it starts from nutrition.

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<v Speaker 3>There's so much.

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<v Speaker 2>Crappy stuff out there, and it's not just dairy products.

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<v Speaker 2>A lot of it comes from the seed oils, where

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<v Speaker 2>you have safflower oil, sunflower oil, canola oil, vegetable oil,

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<v Speaker 2>soyed bean oil, corn oil. It's bad all these oils.

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<v Speaker 2>The only oils you should ever eat are coconut oil,

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<v Speaker 2>olive oil.

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<v Speaker 3>Or avocado oil. That's it.

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<v Speaker 2>Never put in your body any other oil. And if

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<v Speaker 2>you go out to eat, they're using those oils. And

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<v Speaker 2>this changed pretty recently, maybe even nineties, late eighties something

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<v Speaker 2>like that. Even fast food restaurants used to cook their

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<v Speaker 2>French fries with beef tallow with the beef tallo is

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<v Speaker 2>basically the fat that surrounds the organs, and they would

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<v Speaker 2>literally cook their food in that oil. But that oil

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<v Speaker 2>was more expensive, so in the nineties early nineties, they

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<v Speaker 2>switched and started using seed oils. And guess what also helpened.

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<v Speaker 2>In the nineties, kids starting getting more autism, more allergies,

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<v Speaker 2>more autoimmune diseases.

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<v Speaker 3>A lot of changed in the nineties.

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<v Speaker 2>So the food that I grew up with in the

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<v Speaker 2>eighties is different than it is in the twenty and twenties.

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<v Speaker 2>It's very different. It's much worse. America has approved over

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<v Speaker 2>ten thousand chemicals that they could put in our foods.

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<v Speaker 2>Most countries only have about five hundred, six hundred, seven hundred,

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<v Speaker 2>which is also a lot. But they've also banned, you know,

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<v Speaker 2>over nine thousand chemicals that America has approved, such as

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<v Speaker 2>that you know that orange food dye that comes in

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<v Speaker 2>the Macaronian cheese or the Doritos or the Cheetos, that's

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<v Speaker 2>banned in all other countries. Most of these food dyes

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<v Speaker 2>are banned. If you get fruit loops in America, it's

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<v Speaker 2>full of food dye. If you get fruit loops in

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<v Speaker 2>Canada or Europe, there's no food dye. Every country has

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<v Speaker 2>their own rules. So and these other corporations, we'll save

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<v Speaker 2>a few bucks by putting all the chemicals in America.

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<v Speaker 2>So they love the American food because they're higher profits.

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<v Speaker 3>It's always greedy.

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<v Speaker 2>They're gonna risk your health for their profits. So stop

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<v Speaker 2>eating all these foods with the food dye. They're a

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<v Speaker 2>banned in other countries because they cause cancer. I don't

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<v Speaker 2>want cancer. I don't want my kids to get cancer.

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<v Speaker 2>I don't want my wife to get cancer. So we

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<v Speaker 2>have to avoid all these food dies. We have to

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<v Speaker 2>avoid the dairy products and don't eat dairy free. Dairy

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<v Speaker 2>free is usually just full of crap. Don't eat anything free, right.

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<v Speaker 2>You don't want to eat fat free. If it's fat free,

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<v Speaker 2>it's full of sugar. Then you don't want to eat

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<v Speaker 2>sugar free. If it's sugar free, it's full of artificial sweeteners.

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<v Speaker 2>It's gluten free, it's full of some other crap that

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<v Speaker 2>keeps the bread together. Don't buy sugar free, don't buy

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<v Speaker 2>gluten free, don't buy fat free. Those are all scams.

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<v Speaker 2>It's marketing gimmicks to make you pay for their product.

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<v Speaker 3>Eat real food. Have you ever heard of gluten free broccoli?

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<v Speaker 2>No? Have you ever heard of sugar free cucumbers? No?

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<v Speaker 2>Have you ever heard of dairy free apples?

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<v Speaker 4>No?

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<v Speaker 2>They don't need to tell you that because everybody knows

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<v Speaker 2>that apples are healthy, cucumbers are healthy, broccoli is healthy.

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<v Speaker 2>But these other products, which are not healthy, they have

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<v Speaker 2>to convince you, so they put a lot of marketing.

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<v Speaker 3>And a lot of people fall for it.

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<v Speaker 2>Oh it's gluten free, it's good for you.

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<v Speaker 3>Nope, Oh it's sugar free.

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<v Speaker 2>Cool. No, stay away from it. You want aspartame. All

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<v Speaker 2>these sugar free gums. Almost every single gum is sugar free.

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<v Speaker 2>There's no more sugar gum anymore. Those toxic chemicals, it's

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<v Speaker 2>all artificial sweeteners.

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<v Speaker 3>You can't even.

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<v Speaker 2>Buy gum without sugar free, artificial flavors. All those diet sodas,

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<v Speaker 2>diet coke, diet pepsi, dyet spry, diet snapple, it's full

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<v Speaker 2>of these crappy chemicals that are toxic to your body

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<v Speaker 2>and cause inflammation.

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<v Speaker 3>You want cancer.

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<v Speaker 2>Stay away from all those products. You gotta stay away.

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<v Speaker 2>The only thing you should be drinking is water, and

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<v Speaker 2>you want to put either celtic salt or pink and

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<v Speaker 2>maleyan salt that helps to get it absorbed. Once we

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<v Speaker 2>are out of the drink phase of milk, because we're

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<v Speaker 2>not babies anymore. Now, we gotta drink water. Don't drink juice.

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<v Speaker 2>Juicing is not healthy. That's a big misconception. Don't drink

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<v Speaker 2>orange juice, eat the orange. Don't drink apple juice. Eat

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<v Speaker 2>the apple. Eat the real food. It's much healthier the

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<v Speaker 2>way God intended it. Stop juicing and think that's healthy.

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<v Speaker 2>You know what juicing does. It takes out all the

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<v Speaker 2>healthy fiber and nutrients and leaves you with all the sugar.

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<v Speaker 2>That's what juicing does. So if you really want a juice,

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<v Speaker 2>appropriately you juice, pour out the juice and eat all

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<v Speaker 2>the scraps because that's where all the healthy stuff is.

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<v Speaker 2>The sugar is in the juice, the healthy stuff is

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<v Speaker 2>in the fiber, in the skin, and all that stuff.

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<v Speaker 2>That's the scraps after you juice, So stop juicing. You know,

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<v Speaker 2>blending is better than juicing, but it's still not as healthy.

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<v Speaker 2>It's much better to eat the whole food. Take a carrot,

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<v Speaker 2>eat it with your hands. Don't drink carrot juice, don't

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<v Speaker 2>blend it. Eat the whole broccoli, Eat the whole leaf

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<v Speaker 2>of lattice, Eat the whole apple, Eat with your hands,

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<v Speaker 2>whole foods. Your digestive process starts from when you touch it.

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<v Speaker 2>So if you cut everything up and eat it with

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<v Speaker 2>a fork and a knife and a spoon, your digestion's

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<v Speaker 2>not going to perform as well. And if you don't

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<v Speaker 2>have poor di and if you have poor digestion, that

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<v Speaker 2>can affect your whole body, including your brain function.

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<v Speaker 3>So you've got to eat real foods, not juice.

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<v Speaker 2>If you want to function better, feel better, and live

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<v Speaker 2>a better life, this is doctor Eric Kaplan. You're listening

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<v Speaker 2>to boost your brain power.

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<v Speaker 5>Don't miss boost your brain power with doctor Eric Kaplan

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<v Speaker 5>every Saturday from two pm to three pm to learn

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<v Speaker 5>the secrets of how to optimize your brain function. You

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<v Speaker 5>can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,

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<v Speaker 5>and strength by following the science and research that doctor

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<v Speaker 5>Kaplan will be sharing with his audience. Join the adventure

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<v Speaker 5>of discovering how to help the brain and body in

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<v Speaker 5>a natural way while having fun at the same time.

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<v Speaker 5>Listen to boost your brain power. If you want to

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<v Speaker 5>function better, feel better, and enjoy the quality of life

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<v Speaker 5>you deserve. Called two oh one two six ' one

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<v Speaker 5>two one five zero or email info at Kaplan brainanbody

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<v Speaker 5>dot com if you're interested in a free ten minute

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<v Speaker 5>consultation with doctor Caplan or visit kaplandc dot com for

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<v Speaker 5>more information.

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<v Speaker 2>Function better, feel better and live a better life. This

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<v Speaker 2>is doctor Eric Kaplan and you're listening to boost your

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<v Speaker 2>brain power. There are a lot of advice that we're

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<v Speaker 2>given that's incorrect.

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<v Speaker 3>You gotta be.

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<v Speaker 2>Careful who you take health advice from.

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<v Speaker 3>If you're going to take.

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<v Speaker 2>Nutritional advice from a medical doctor, please understand that in

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<v Speaker 2>medical school they're not taught a lot of nutrition. They're

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<v Speaker 2>taught more about surgery and medicine. So if you have

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<v Speaker 2>an emergency and you need surgeon to save your life,

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<v Speaker 2>there's no better place to be in than America. However,

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<v Speaker 2>for chronic conditions, for preventative measures, there might not give

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<v Speaker 2>you the best advice because they're not taught that in school.

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<v Speaker 2>So for nutrition we have to look elsewhere outside the

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<v Speaker 2>medical profession. I believe in what's called functional medicine. Now,

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<v Speaker 2>functional medicine is where doctors look how your body is functioning,

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<v Speaker 2>not trying to hide symptoms with medication, which is like

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<v Speaker 2>a band aid, but actually figure out what is going on.

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<v Speaker 2>Why is your thyroid off? Not just give you thyroid medicine.

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<v Speaker 2>Why are you anemic. Not just give you iron pills.

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<v Speaker 2>Why do you have neuropathy?

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<v Speaker 3>Not just give you B twelve right?

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<v Speaker 2>Why are your liver enzymes high? Why do you have bloating?

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<v Speaker 2>Why do your lungs have congestion? You got to get

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<v Speaker 2>to the root cause. Stop treating symptoms, start figuring out

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<v Speaker 2>where your problems are coming from. Then you can get

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<v Speaker 2>a permanent solution as opposed to just keep on putting

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<v Speaker 2>a band aid over it. You got to fix it

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<v Speaker 2>from within, not from the outside. Your body can heal

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<v Speaker 2>itself as long as you get rid of interference. And

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<v Speaker 2>there's lots of things that can interfere with your health

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<v Speaker 2>and your well being, and sometimes it's actually medicine. For example,

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<v Speaker 2>These doctors make cholesterol to be this evil thing. Cholesterol

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<v Speaker 2>is very important for our body. Cholesterol helps with hormones,

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<v Speaker 2>with your cell membranes. Cholesterol is necessary. It's part of

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<v Speaker 2>the building blocks of our systems. So when we take

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<v Speaker 2>these statin drugs and it brings down our cholesterol, that

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<v Speaker 2>can have bad consequences. One of them includes dementia. So

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<v Speaker 2>most patients that come to me with dementia are Alzheimer's,

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<v Speaker 2>have a history of being on statin drugs. There's a

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<v Speaker 2>big connection. So if you want to prevent Alzheimer's and

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<v Speaker 2>dementia and you're on statin drugs, you better number one,

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<v Speaker 2>get your body healthy, and number two, find some strategies

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<v Speaker 2>where you don't need to rely on the medicine anymore,

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<v Speaker 2>because if you don't take that medicine, not gonna get

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<v Speaker 2>the side of effects. Now, when doctors look at cholesterol,

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<v Speaker 2>they normally think, if your cholesterol's about two hundred, you

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<v Speaker 2>have high cholesterol. Now you gotta take some statin such

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<v Speaker 2>as lipitour. Lipitoi is the most prescribed rug drug in America,

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<v Speaker 2>and it's been for years. It's always the number one.

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<v Speaker 2>Every single year. Doctors prescribe statin drugs more than anything.

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<v Speaker 2>You got a heart attack, statin drug stroke statin drugs,

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<v Speaker 2>high blood pressure statin drugs, high cholesterol statin drugs, high triglycerides,

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<v Speaker 2>statin drugs. It's very common. Not only does it cause dementia,

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<v Speaker 2>also causes joint pain. So not only gonna lose your mind,

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<v Speaker 2>but now your body's gonna be in pain.

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<v Speaker 3>So it gets your brain and your body.

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<v Speaker 2>So you better avoid statin drugs. You better get your

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<v Speaker 2>cholesterol in order, and I don't mean having it below

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<v Speaker 2>two hundred.

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<v Speaker 3>I had a patient the other day.

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<v Speaker 2>Her cholesterol was two twenty and I looked at her

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<v Speaker 2>blood work, goes, WHOA, this is great cholesterol. And she's like,

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<v Speaker 2>what are you talking about? All the doctors saying in

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<v Speaker 2>stanton drugs. I said, look at your HDL, which is

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<v Speaker 2>the good cholesterol. It's over one hundred. I wish my

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<v Speaker 2>good cholesterol is over one hundred. That's the healthiest HDL

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<v Speaker 2>you could get. And guess what your best defense against

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<v Speaker 2>bad cholesterol is.

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<v Speaker 3>It's good cholesterol.

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<v Speaker 2>So even though the total is above two hundred, the

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<v Speaker 2>ratio is good, meaning you have much better good cholesterol

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<v Speaker 2>as opposed to bad cholesterol. Your body is amazing at

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<v Speaker 2>fighting the bad stuff off. You have good bacteria to

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<v Speaker 2>fight the bad bacteria. You have good cholesterol to fight

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<v Speaker 2>the bad cholesterol. You have good brain cells to fight

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<v Speaker 2>off the bad brain cells. Your body can heal itself.

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<v Speaker 2>But if we start taking pills that bring down the

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<v Speaker 2>good cholesterols, such as statons, we're gonna become weaker. If

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<v Speaker 2>we take drugs that kill off the good bacteria, such

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<v Speaker 2>as antibiotics, that's gonna make your immune system weaker in

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<v Speaker 2>the future. If you use a mouthwash with alcohol like listerine,

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<v Speaker 2>you're killing off the good bacteria, which is your best

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<v Speaker 2>defense against bad bacteria.

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<v Speaker 3>Stop using listerine.

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<v Speaker 2>Start doing oil pulling where you swish your mouth with

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<v Speaker 2>coconut oil. That kills off the good bacteria and then

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<v Speaker 2>you could spin it out. But don't purposely take drugs

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<v Speaker 2>to kill off this good bacteria. All this purel you're

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<v Speaker 2>killing good bacteria. Antibacterial soaps, you're killing good bacteria. We

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<v Speaker 2>need good bacteria. Your body is mostly bacteria. When you

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<v Speaker 2>get sick and you heat up, that's your body heating

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<v Speaker 2>up to kill off the bacteria.

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<v Speaker 3>It's a defense mechanism.

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<v Speaker 2>So if we take medicine to bring down the fever,

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<v Speaker 2>now this bad bacteria isn't going to be burned off,

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<v Speaker 2>and now it could wreak havoc on your system and

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00:19:10.799 --> 00:19:17.000
<v Speaker 2>then you get chronic illness. So if you ever have

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<v Speaker 2>taken antibiotics or liisteringe or purell or antibiotics, antibacterial lotions

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<v Speaker 2>and soaps and sprays, you better take some good probiotics

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<v Speaker 2>to replenish your gut microbiome to get that ratio better.

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<v Speaker 2>More of the good bacteria and less of the bad bacteria.

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<v Speaker 3>That is very important. And if you do.

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<v Speaker 2>Take antibiotics at eight am and eight pm, take your

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<v Speaker 2>probiotics at two pm directly in the middle to get

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<v Speaker 2>the best effect. And then you got to take a

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<v Speaker 2>ton of probiotics after you're done with your antibiotics. And

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<v Speaker 2>every two months you got to change your robiotics because

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<v Speaker 2>you want different bacteria, different strains. I don't care about

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<v Speaker 2>how many billions it is. I care about how many

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<v Speaker 2>strains there. That's the most important thing, not how many

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<v Speaker 2>billions of bacteria you have, but what type of strains

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<v Speaker 2>you have, because each strain has a different task, a different.

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<v Speaker 3>Job to do.

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<v Speaker 2>So you take your probiotics and then you give it

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<v Speaker 2>a good healthy environment so they produce on their own.

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<v Speaker 2>Then in a couple months you switch and get new strain,

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<v Speaker 2>new bacteria.

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<v Speaker 3>That is the healthiest way to do it.

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<v Speaker 2>But the monical medical society will have you believe that

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<v Speaker 2>we need to take antibiotics for all these crappy things.

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<v Speaker 2>But the antibiotics make you worse and worse and worse.

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<v Speaker 2>So be careful when you take medicine. You have to

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<v Speaker 2>see is this medicine appropriate for me, and not just

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00:20:49.960 --> 00:20:54.799
<v Speaker 2>medicine supplements too. For example, calcium is the most dangerous

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00:20:54.839 --> 00:20:58.400
<v Speaker 2>supplement that you could take. Calcium can even cause cancer

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00:20:59.079 --> 00:21:03.359
<v Speaker 2>because heart disease ease. It could cause arthritis and degeneration.

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<v Speaker 2>It could cause memory problems, brain disorders because if you

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<v Speaker 2>take calcium when you don't need it, it's got it

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<v Speaker 2>deposit it somewhere, and it might be in your breast tissue,

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<v Speaker 2>and it might be in your arteries. It might be

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<v Speaker 2>in your brain, might be in your lungs, might be

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<v Speaker 2>in your kidneys, in your gall bladder. I don't want

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<v Speaker 2>any extra calcium in any of my organs. Stop taking

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00:21:24.559 --> 00:21:29.039
<v Speaker 2>all this calcium. There's only one reason to take calcium supplements.

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<v Speaker 2>If your blood work shows you're severely deficient. That's it.

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<v Speaker 2>So look at your blood work. If your blood work

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<v Speaker 2>isn't deficient, stop taking calcium supplements.

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<v Speaker 3>Please.

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<v Speaker 2>You're not gonna take it because you've lost yourporosis. You're

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<v Speaker 2>not gonna take it so you don't drink milk. You're

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<v Speaker 2>not gonna take it because you're a senior citizen because

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00:21:49.839 --> 00:21:53.319
<v Speaker 2>your doctor told you to take it. You're gonna look

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00:21:53.599 --> 00:21:58.200
<v Speaker 2>at your blood work. If you have a severe calcium deficiency. Okay,

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00:21:58.279 --> 00:22:03.839
<v Speaker 2>then it's appropriate, but it's not appropriate just because.

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<v Speaker 3>You don't drink milk.

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00:22:05.279 --> 00:22:09.039
<v Speaker 2>In fact, people who drink milk do not have higher

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<v Speaker 2>levels of calcium levels. In fact, it's the exact opposite.

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<v Speaker 2>Most research shows that people who have osteoporosis are more

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<v Speaker 2>likely to drink milk than to not drink milk. Think

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00:22:22.599 --> 00:22:29.440
<v Speaker 2>about that, people who have osteoporosis are more likely to

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<v Speaker 2>use dairy products than people who don't have osteoporosis. We've

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<v Speaker 2>been told to lie our whole lives. Don't believe the

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00:22:40.759 --> 00:22:47.079
<v Speaker 2>hype about calcium. Do your blood work. That's how you know. Now,

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00:22:47.160 --> 00:22:50.240
<v Speaker 2>one thing that does make your bones weak that is

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<v Speaker 2>very common for deficiencies is vitamin D. And actually when

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<v Speaker 2>you have a vitamin D deficiencies, you have a rickets,

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00:22:57.839 --> 00:23:02.000
<v Speaker 2>it's called rickets, and that makes your bones really Vitamin

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<v Speaker 2>D deficiency makes your bones really weak, makes your brain weak,

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<v Speaker 2>makes your thyroid weak, makes your immune system weak. I

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<v Speaker 2>had a patient whose vitamin D levels were eight. She

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<v Speaker 2>came to me for depression. Immediately told her some research

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<v Speaker 2>that shows vitamin D can help with depression. Especially now

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<v Speaker 2>in October it's getting pretty cold, and when people.

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00:23:37.440 --> 00:23:41.279
<v Speaker 3>Go outside, the sun isn't a strong And when.

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<v Speaker 2>They do go outside, they're wearing a hat or glasses,

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<v Speaker 2>or their jacket or their pants, and it's covering all

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00:23:47.119 --> 00:23:51.400
<v Speaker 2>their skin, covering their eyes, not getting the vitamin D.

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<v Speaker 2>She's gonna make sure you go outside three times to

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<v Speaker 2>get your sunlight. Sunrise, in the middle of the day, lunchtime,

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00:24:00.480 --> 00:24:03.319
<v Speaker 2>and sunset. Those are the most important times to get sun.

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<v Speaker 2>You gotta let the sun hit your eyes. Take off

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00:24:05.319 --> 00:24:08.759
<v Speaker 2>your hat, take off your glasses. You gotta let expose

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<v Speaker 2>the skin. Get a you know, get outside from the

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<v Speaker 2>side of the building, get out of the shade, get

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<v Speaker 2>in the sun. Don't be blocking by the trees. You

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00:24:16.240 --> 00:24:19.440
<v Speaker 2>want to direct sunlight. Roll up your pant legs, roll

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00:24:19.519 --> 00:24:23.039
<v Speaker 2>up your sleeves, take off your hat, take off your glasses.

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<v Speaker 2>Get as much skin exposure as you can so you

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<v Speaker 2>can absorb that vitamin D. Now if you take a

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<v Speaker 2>vitamin desupplement. Don't trust a lot of the companies. Most

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00:24:33.680 --> 00:24:37.039
<v Speaker 2>of them are crappy. I only trust Apex Energetics because

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00:24:37.079 --> 00:24:40.000
<v Speaker 2>it's in fact it's got the k It's got the calcium,

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<v Speaker 2>the magnesium, the phosphorus, the biotin. It's got all the

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00:24:42.839 --> 00:24:46.839
<v Speaker 2>cofactors to help with the absorption so you function better,

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<v Speaker 2>feel better, and live a better life. This is doctor

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<v Speaker 2>Eric Kaplan. You're listening to boost your brain power.

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<v Speaker 5>If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches,

381
00:25:04.599 --> 00:25:07.920
<v Speaker 5>brain fog, weight loss, or simply want to maximize your

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00:25:08.000 --> 00:25:11.480
<v Speaker 5>human potential and prevent future diseases. That this is the

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00:25:11.559 --> 00:25:15.400
<v Speaker 5>show for you. Don't misboost your brain power with doctor

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00:25:15.559 --> 00:25:18.839
<v Speaker 5>Eric Caplan and you will learn natural, integrative, and holistic

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00:25:18.880 --> 00:25:23.960
<v Speaker 5>approaches to modern day medical problems such as Alzheimer's, Parkinson's stroke, autism,

386
00:25:24.079 --> 00:25:31.799
<v Speaker 5>add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines, four posture pain, TBI,

387
00:25:32.000 --> 00:25:35.720
<v Speaker 5>skin and digestive problems. Doctor Kaplan is most famous for

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00:25:35.759 --> 00:25:38.079
<v Speaker 5>getting to the root cause of a wide variety of

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00:25:38.079 --> 00:25:41.640
<v Speaker 5>brain and health conditions, rather than treating symptoms with traditional

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00:25:41.680 --> 00:25:45.319
<v Speaker 5>medicines and risky surgeries. To contact doctor Caplan, you can

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00:25:45.400 --> 00:25:47.480
<v Speaker 5>call his team at two oh one two six one

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00:25:47.519 --> 00:25:51.119
<v Speaker 5>two one five zero or visit his website at kaplindc

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00:25:51.400 --> 00:25:52.880
<v Speaker 5>dot com.

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00:25:54.200 --> 00:25:58.519
<v Speaker 2>Function better, feel better, and live a better life. This

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00:25:58.759 --> 00:26:02.039
<v Speaker 2>is doctor Eric Blame and you're listening to boost your

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00:26:02.119 --> 00:26:02.960
<v Speaker 2>brain power.

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<v Speaker 3>Now, it is not.

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<v Speaker 4>True that it is okay to hold your cell phone

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00:26:09.079 --> 00:26:12.279
<v Speaker 4>next to your ear and talk on the phone. That's

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<v Speaker 4>very dangerous. It calls what it's called leaky brain. Now,

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00:26:18.519 --> 00:26:21.440
<v Speaker 4>we've heard of leaky gut, where your gut gets inflamed

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00:26:21.440 --> 00:26:24.720
<v Speaker 4>and bacteria can leave the gut, enter the bloodstream and

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00:26:24.720 --> 00:26:29.720
<v Speaker 4>that attack different areas your body. Even worse than that

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00:26:29.880 --> 00:26:33.559
<v Speaker 4>is leaky brain. And when you hold the cell phone

405
00:26:33.920 --> 00:26:38.000
<v Speaker 4>to your ear, you're creating leaky brain, which increases the

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00:26:38.160 --> 00:26:42.599
<v Speaker 4>permeability to your brain, and now it can't protect you

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00:26:42.920 --> 00:26:48.319
<v Speaker 4>from viruses, bacteria, metals, mold.

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00:26:47.920 --> 00:26:53.680
<v Speaker 2>Yeast, parasites, worms, all these horrible things that can now

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00:26:53.759 --> 00:26:55.119
<v Speaker 2>attack your brain.

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00:26:56.279 --> 00:26:59.559
<v Speaker 4>And that could lead to dementia, Alzheimer's, Parkinson's, in horrible

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<v Speaker 4>neuralline disorders. You do not want to increase your brain

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00:27:05.000 --> 00:27:10.880
<v Speaker 4>permeability called leaky brain, and it's aggravated by all this

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<v Speaker 4>Wi fi and cell phone use. Do yourself a favor

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00:27:17.440 --> 00:27:22.519
<v Speaker 4>and just get the old school wire headphones and keep

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00:27:22.519 --> 00:27:25.599
<v Speaker 4>the phone a minimum of six inches from you at

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00:27:25.640 --> 00:27:27.839
<v Speaker 4>all times if you're using it.

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00:27:29.240 --> 00:27:30.839
<v Speaker 3>If you're on the phone.

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00:27:30.920 --> 00:27:34.079
<v Speaker 4>You don't need Wi Fi, so turn off the Wi Fi.

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00:27:36.519 --> 00:27:39.359
<v Speaker 4>If you're on Wi Fi, you don't need the five G.

420
00:27:39.920 --> 00:27:41.920
<v Speaker 3>Turn off the data.

421
00:27:43.079 --> 00:27:45.559
<v Speaker 4>There's no need to have your data and Wi Fi

422
00:27:45.559 --> 00:27:47.640
<v Speaker 4>on it at the same time, and you should never

423
00:27:47.680 --> 00:27:50.279
<v Speaker 4>have either of them on when it's on your person.

424
00:27:50.319 --> 00:27:53.359
<v Speaker 4>If you have your cell phone in your pocket, make

425
00:27:53.400 --> 00:27:57.000
<v Speaker 4>sure you want airplane mode, no Wi Fi, no data,

426
00:27:57.079 --> 00:28:01.839
<v Speaker 4>no five G, no radiation. And even if it's in

427
00:28:01.880 --> 00:28:06.279
<v Speaker 4>your purse, that's still not six inches from you. If

428
00:28:06.319 --> 00:28:09.720
<v Speaker 4>it's six inches or closer, you must turn everything off.

429
00:28:10.319 --> 00:28:18.200
<v Speaker 4>Stop radiating your body. That creates cancer. You're only allowed

430
00:28:18.240 --> 00:28:22.680
<v Speaker 4>a certain amount of radiation. It's like the microwave ovens

431
00:28:23.599 --> 00:28:29.000
<v Speaker 4>create cancer as well. Stop using the microwave. You've got

432
00:28:29.039 --> 00:28:32.200
<v Speaker 4>to minimize your radiation. I'll even tell the dentists, no,

433
00:28:32.240 --> 00:28:34.920
<v Speaker 4>I don't want to take the X rays. I'll go

434
00:28:34.960 --> 00:28:36.680
<v Speaker 4>at the airport, give me the pat down. I don't

435
00:28:36.680 --> 00:28:40.160
<v Speaker 4>want to go through the X ray machine. You know,

436
00:28:40.240 --> 00:28:42.319
<v Speaker 4>stay out of the big city as much as possible.

437
00:28:42.480 --> 00:28:47.920
<v Speaker 4>There's a lot of radiation from all the black guys

438
00:28:47.920 --> 00:28:52.039
<v Speaker 4>and computers. New York City is like a microwave oven.

439
00:28:54.240 --> 00:28:57.000
<v Speaker 4>There's a website I think it's called antennas dot com

440
00:28:57.160 --> 00:28:59.440
<v Speaker 4>where you can put in your zip code and see

441
00:28:59.519 --> 00:29:02.920
<v Speaker 4>how many towers are near you, how many antennas or

442
00:29:02.960 --> 00:29:07.319
<v Speaker 4>near you, And it's scary. You know, you go to

443
00:29:07.319 --> 00:29:11.119
<v Speaker 4>the middle of country, it's not so bad. I put

444
00:29:11.160 --> 00:29:14.440
<v Speaker 4>my house in the suburbs, it is a lot worse

445
00:29:14.480 --> 00:29:16.680
<v Speaker 4>than the middle of the country. And then when I

446
00:29:16.759 --> 00:29:22.960
<v Speaker 4>put my address in the city, very scary. So check

447
00:29:23.000 --> 00:29:27.000
<v Speaker 4>it out and you'll see how much of this radiation

448
00:29:27.160 --> 00:29:29.359
<v Speaker 4>you're getting. And it's been proven to people who have

449
00:29:29.440 --> 00:29:34.240
<v Speaker 4>the more radiation are more likely to get cancer. So

450
00:29:34.680 --> 00:29:37.799
<v Speaker 4>use airplane mode to turn off your phone. You don't

451
00:29:37.839 --> 00:29:40.799
<v Speaker 4>need it on twenty four to seven if you're carrying

452
00:29:40.799 --> 00:29:43.119
<v Speaker 4>your pocket, turn it off or putting on airplane mode.

453
00:29:43.839 --> 00:29:45.319
<v Speaker 3>On an airplane mode, it.

454
00:29:45.240 --> 00:29:48.920
<v Speaker 2>Literally takes less than a second to turn on your.

455
00:29:48.799 --> 00:29:53.880
<v Speaker 4>Wi Fi or your data. Only use it when you

456
00:29:54.000 --> 00:29:57.279
<v Speaker 4>get it, when you're checking your mail, making a phone call.

457
00:29:58.160 --> 00:30:01.839
<v Speaker 4>But go and use those wire headphones, not the bluetooth.

458
00:30:01.880 --> 00:30:02.640
<v Speaker 3>That's radiation.

459
00:30:02.799 --> 00:30:08.680
<v Speaker 4>Also use the wire headphones. It's not safe to put.

460
00:30:08.480 --> 00:30:10.599
<v Speaker 3>The phone near you. Don't sleep with it.

461
00:30:11.440 --> 00:30:14.400
<v Speaker 4>People sleep with their phone under their pillow.

462
00:30:15.440 --> 00:30:16.160
<v Speaker 3>That's dangerous.

463
00:30:16.200 --> 00:30:19.759
<v Speaker 2>You're literally reading in your brain the whole night for

464
00:30:20.000 --> 00:30:24.039
<v Speaker 2>hours upon hours. I have a patient, he's a neuror,

465
00:30:26.799 --> 00:30:28.039
<v Speaker 2>oh surgeon, I'm conscious.

466
00:30:28.119 --> 00:30:31.039
<v Speaker 3>He has a toty's braining tumors. He said. Since other smart.

467
00:30:30.720 --> 00:30:36.240
<v Speaker 4>Devices have been used, we have more and more brain cancer.

468
00:30:37.599 --> 00:30:41.319
<v Speaker 4>I don't want brain cancer. You know, I keep the

469
00:30:41.359 --> 00:30:42.799
<v Speaker 4>phone off the whole day.

470
00:30:44.559 --> 00:30:46.720
<v Speaker 2>You know, my friends are texting me or on these

471
00:30:46.720 --> 00:30:49.440
<v Speaker 2>group chats, and you know, at the end of the day,

472
00:30:49.920 --> 00:30:52.920
<v Speaker 2>you know, I got a hundred texts, and everyone's like,

473
00:30:52.920 --> 00:30:53.680
<v Speaker 2>where are you worried?

474
00:30:53.680 --> 00:30:58.160
<v Speaker 4>I'm like, I'm working, I'm treating patients. I'm helping heal

475
00:30:58.279 --> 00:31:01.839
<v Speaker 4>the world. Guys are on your computers all day and

476
00:31:01.920 --> 00:31:07.599
<v Speaker 4>cell phones just radiation. Radiation, radiation and computers too. You

477
00:31:07.599 --> 00:31:10.200
<v Speaker 4>put it on your lap right for men, that's right

478
00:31:10.240 --> 00:31:13.480
<v Speaker 4>next to your testicles. For women, your ovaries, your pro

479
00:31:13.720 --> 00:31:17.720
<v Speaker 4>state for the men, the bladder. For you guys, you

480
00:31:17.720 --> 00:31:21.839
<v Speaker 4>don't have your computer on your lap. You need everything

481
00:31:21.920 --> 00:31:26.599
<v Speaker 4>six inches from you. Any of these smart devices minimum

482
00:31:26.720 --> 00:31:30.759
<v Speaker 4>six inches and at night six feet. Why not have

483
00:31:31.000 --> 00:31:35.759
<v Speaker 4>anything in your bedroom? Unplug everything, no Wi Fi, turn

484
00:31:35.799 --> 00:31:38.759
<v Speaker 4>it off, get rid of the radiation, turn off all

485
00:31:38.799 --> 00:31:44.519
<v Speaker 4>your data cell phones, ipaints, all right, sleep without any

486
00:31:44.559 --> 00:31:48.720
<v Speaker 4>of this radiation. It's messing up our brains. It's increasing

487
00:31:48.759 --> 00:31:53.119
<v Speaker 4>your permeability, it's making more susceptible to neurological diseases.

488
00:31:53.640 --> 00:31:54.640
<v Speaker 3>This is not a joke.

489
00:31:55.720 --> 00:31:58.200
<v Speaker 2>Alzheimer's is going to take over as the number one

490
00:31:58.319 --> 00:32:02.079
<v Speaker 2>killer in America. It's climbing and climbing and climbing, and

491
00:32:02.160 --> 00:32:05.599
<v Speaker 2>more people are getting more memory loss than ever before.

492
00:32:07.599 --> 00:32:09.920
<v Speaker 2>And I want to help you, guys. I saw my

493
00:32:10.000 --> 00:32:14.079
<v Speaker 2>Grandma Dotty die from Alzheimer's disease. And it doesn't happen quick.

494
00:32:14.279 --> 00:32:18.640
<v Speaker 2>It happens over forty years. It just starts with, you know,

495
00:32:18.759 --> 00:32:22.839
<v Speaker 2>losing your keys. It just starts with, oh, what was

496
00:32:22.880 --> 00:32:25.200
<v Speaker 2>the name of the person I just met five seconds ago?

497
00:32:26.559 --> 00:32:28.960
<v Speaker 2>You know, it starts with, oh, how come I can't

498
00:32:29.039 --> 00:32:32.039
<v Speaker 2>think of this actor that I always now.

499
00:32:33.200 --> 00:32:36.680
<v Speaker 4>Starts with those little things. But then it gets worse,

500
00:32:38.400 --> 00:32:42.039
<v Speaker 4>and then you lose little daily tasks like the ability

501
00:32:42.400 --> 00:32:48.279
<v Speaker 4>to clean properly, cook properly, get more forgetful, You get

502
00:32:48.279 --> 00:32:55.079
<v Speaker 4>lost easier, and stop taking care of yourself and physically

503
00:32:55.160 --> 00:32:58.839
<v Speaker 4>start to get deteriorated. I watched my grandma go from

504
00:32:58.839 --> 00:33:08.640
<v Speaker 4>this beautiful vibring, healthy, passionate, bunny, energetic, wonderful grandma to

505
00:33:08.759 --> 00:33:09.680
<v Speaker 4>this old.

506
00:33:10.079 --> 00:33:15.680
<v Speaker 2>Decrepit lady who was in a wheelchair and a diaper,

507
00:33:17.759 --> 00:33:19.240
<v Speaker 2>and she forgot who I was.

508
00:33:19.319 --> 00:33:20.880
<v Speaker 3>Those last couple of years, I.

509
00:33:20.799 --> 00:33:23.480
<v Speaker 4>Would come to visit her and she didn't even recognize me.

510
00:33:24.559 --> 00:33:27.720
<v Speaker 4>It's like, Grandma, it's me Eric, I'm your favorite grandchild.

511
00:33:28.920 --> 00:33:29.920
<v Speaker 3>We were very close.

512
00:33:31.119 --> 00:33:33.480
<v Speaker 2>You know. I was not the one that was too

513
00:33:33.480 --> 00:33:35.519
<v Speaker 2>cool to hang out with my grandparents. I always wanting

514
00:33:35.519 --> 00:33:38.720
<v Speaker 2>to be around them, even as I got older as

515
00:33:38.720 --> 00:33:40.160
<v Speaker 2>a teenager, I always loved there.

516
00:33:41.640 --> 00:33:42.680
<v Speaker 3>Yeah, I love my grandma.

517
00:33:42.759 --> 00:33:46.440
<v Speaker 2>She was so good to me. You know, I hate liver,

518
00:33:46.559 --> 00:33:50.079
<v Speaker 2>but I love my grandma Daddy's liver. That's the only

519
00:33:50.079 --> 00:33:53.119
<v Speaker 2>liver I ever ate, and I'll never even more liver again.

520
00:33:54.519 --> 00:33:57.920
<v Speaker 2>But because it came from love. I had that love

521
00:33:58.200 --> 00:34:00.240
<v Speaker 2>for you guys, because I don't want you to see

522
00:34:00.960 --> 00:34:02.279
<v Speaker 2>how my grandma Daddy suffered.

523
00:34:02.359 --> 00:34:04.480
<v Speaker 4>I don't want you to go through that same experience.

524
00:34:05.359 --> 00:34:08.480
<v Speaker 4>But you gotta start now. Don't wait forty years till

525
00:34:08.519 --> 00:34:12.400
<v Speaker 4>it's too late. You gotta take action now. Don't believe

526
00:34:12.519 --> 00:34:13.719
<v Speaker 4>the lie that.

527
00:34:13.599 --> 00:34:16.920
<v Speaker 2>Your memory gets worse with age. It's not true.

528
00:34:18.159 --> 00:34:20.239
<v Speaker 4>Your memory can improve with age, but you gotta do

529
00:34:20.280 --> 00:34:24.559
<v Speaker 4>the work. You've gotta challenge yourself. You gotta do new things.

530
00:34:25.519 --> 00:34:28.800
<v Speaker 4>Novelty is very important. Every day you gotta do something

531
00:34:28.840 --> 00:34:32.639
<v Speaker 4>new that you've never done before. That's why people are

532
00:34:32.679 --> 00:34:35.000
<v Speaker 4>so jealous of kids' braids that they absorb it so

533
00:34:35.079 --> 00:34:38.920
<v Speaker 4>easily because they're always learning new things. They're stimulating the brain.

534
00:34:39.880 --> 00:34:43.639
<v Speaker 4>They're creating more connections, more synapses, more growth, more oxygen,

535
00:34:43.639 --> 00:34:45.280
<v Speaker 4>more mitochondria or atp.

536
00:34:47.719 --> 00:34:51.000
<v Speaker 3>We need those con actions. It's called northles.

537
00:34:51.360 --> 00:34:53.719
<v Speaker 4>Oh wait, you guys, by doing new things, stop doing

538
00:34:53.760 --> 00:34:56.320
<v Speaker 4>the same things over and over again. If every week

539
00:34:56.400 --> 00:34:59.079
<v Speaker 4>is the same for you, your brain's gonna die off.

540
00:34:59.360 --> 00:35:02.719
<v Speaker 4>It needs to be simulated in new ways. Go to

541
00:35:02.760 --> 00:35:09.039
<v Speaker 4>new places, meet new people, do new activities, learn new things,

542
00:35:09.760 --> 00:35:16.920
<v Speaker 4>take on new projects, change up your routine. Stop doing

543
00:35:16.960 --> 00:35:19.159
<v Speaker 4>the same thing over and over again. Your brain will

544
00:35:19.199 --> 00:35:22.519
<v Speaker 4>die off. Novelty is key. If you want to prevent

545
00:35:22.519 --> 00:35:27.559
<v Speaker 4>dementia and Alzheimer's, then you also neat fuel delivery. You

546
00:35:27.599 --> 00:35:30.480
<v Speaker 4>gotta give the brain the nutrients it needs. Everybody eats

547
00:35:30.480 --> 00:35:32.519
<v Speaker 4>so two much, all these white foods, of.

548
00:35:32.519 --> 00:35:37.400
<v Speaker 2>These breads and pastas and rice and potatoes and oatmeal

549
00:35:37.519 --> 00:35:42.280
<v Speaker 2>and cereal and milk and cheese and dairy and yogurt

550
00:35:42.320 --> 00:35:45.480
<v Speaker 2>and cream cheese and sour cream and oh my god,

551
00:35:45.480 --> 00:35:48.239
<v Speaker 2>it's so much white. Stay away from the white. The

552
00:35:48.280 --> 00:35:52.719
<v Speaker 2>white will kill you. The sugar will kill you. The

553
00:35:52.760 --> 00:35:54.280
<v Speaker 2>sugar replacements.

554
00:35:53.719 --> 00:35:55.280
<v Speaker 3>Will kill you.

555
00:35:55.280 --> 00:35:57.840
<v Speaker 2>You know, sugar is dangerous and addictive.

556
00:35:57.880 --> 00:35:59.360
<v Speaker 3>It's more addictive than cocaine.

557
00:36:00.320 --> 00:36:03.880
<v Speaker 4>They did research on rats and they gave one group

558
00:36:03.920 --> 00:36:09.039
<v Speaker 4>of rats the sugar, and they gave them cocaine. Then

559
00:36:09.079 --> 00:36:11.320
<v Speaker 4>they give them both options, but if they chose one,

560
00:36:11.360 --> 00:36:13.480
<v Speaker 4>then the door would close and they could only get one.

561
00:36:14.239 --> 00:36:16.039
<v Speaker 4>So they got them addicted to sugar. They got them

562
00:36:16.039 --> 00:36:20.119
<v Speaker 4>addicted to cocaine, and they said, okay, you got a choice,

563
00:36:20.159 --> 00:36:22.960
<v Speaker 4>which one would you rather have? They went to the sugar.

564
00:36:23.920 --> 00:36:25.280
<v Speaker 4>The brain needed that sugar.

565
00:36:26.039 --> 00:36:27.800
<v Speaker 2>So you gotta stop relying on sugar.

566
00:36:27.800 --> 00:36:30.159
<v Speaker 3>You gotta start trying to sweeten everything.

567
00:36:31.760 --> 00:36:36.000
<v Speaker 4>Don't let your brain need sugar, you want it not

568
00:36:36.079 --> 00:36:39.039
<v Speaker 4>rely on anything. I don't want my brain to need sugar.

569
00:36:39.400 --> 00:36:42.960
<v Speaker 4>I don't want my brain to need coffee or caffeine.

570
00:36:43.320 --> 00:36:45.079
<v Speaker 3>I don't need my brain to.

571
00:36:45.039 --> 00:36:49.639
<v Speaker 4>Need alcohol or a drug or a pill. You don't

572
00:36:49.679 --> 00:36:52.840
<v Speaker 4>want to rely on anything. You could get the energy

573
00:36:53.039 --> 00:36:58.880
<v Speaker 4>without the coffee. You could get relaxed without the alcohol.

574
00:36:59.599 --> 00:37:03.159
<v Speaker 4>You could get it's satisfied without the sugar. But you

575
00:37:03.280 --> 00:37:05.599
<v Speaker 4>gotta get the colors of the rainbow.

576
00:37:05.599 --> 00:37:07.800
<v Speaker 3>So you gotta eat each color of the rainbow every day.

577
00:37:08.000 --> 00:37:12.320
<v Speaker 4>As long as you eat something that's red, something that's orange, yellow, green, blue,

578
00:37:12.480 --> 00:37:15.719
<v Speaker 4>or purple. Eating the colors of the rainbow, that's getting

579
00:37:15.719 --> 00:37:18.719
<v Speaker 4>all your nutrients. So you stay away from all the

580
00:37:18.760 --> 00:37:22.519
<v Speaker 4>white foods and you eat all the colorful foods at

581
00:37:22.639 --> 00:37:26.000
<v Speaker 4>least one color day. That is your multi vinumin Stop

582
00:37:26.039 --> 00:37:29.400
<v Speaker 4>taking multivitamins. You're not deficient in all those vitamins.

583
00:37:29.400 --> 00:37:30.960
<v Speaker 3>And if you eat all the colors of.

584
00:37:30.960 --> 00:37:34.840
<v Speaker 2>The rainbow, then you'll function better, feel better, and live

585
00:37:35.079 --> 00:37:39.360
<v Speaker 2>a better life. This is doctor Eric Kaplan. You're listening

586
00:37:39.400 --> 00:37:40.800
<v Speaker 2>to boost your brain power.

587
00:37:42.599 --> 00:37:46.119
<v Speaker 5>Don't miss boost your brain power with doctor Eric Kaplan

588
00:37:46.360 --> 00:37:49.280
<v Speaker 5>every Saturday from two pm to three pm to learn

589
00:37:49.320 --> 00:37:52.840
<v Speaker 5>the secrets of how to optimize your brain function. You

590
00:37:52.880 --> 00:37:59.440
<v Speaker 5>can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism

591
00:37:59.519 --> 00:38:03.239
<v Speaker 5>and strength by following the science and research that doctor

592
00:38:03.320 --> 00:38:06.440
<v Speaker 5>Caplan will be sharing with his audience. Join the adventure

593
00:38:06.519 --> 00:38:09.400
<v Speaker 5>of discovering how to help the brain and body in

594
00:38:09.440 --> 00:38:12.280
<v Speaker 5>a natural way while having fun at the same time.

595
00:38:12.559 --> 00:38:15.280
<v Speaker 5>Listen to boost your brain power. If you want to

596
00:38:15.360 --> 00:38:19.039
<v Speaker 5>function better, feel better, and enjoy the quality of life

597
00:38:19.199 --> 00:38:22.119
<v Speaker 5>you deserve. Called two oh one two six ' one

598
00:38:22.320 --> 00:38:26.760
<v Speaker 5>two one five zero or email info at Kaplan brainanbody

599
00:38:26.840 --> 00:38:29.559
<v Speaker 5>dot com if you're interested in a free ten minute

600
00:38:29.599 --> 00:38:34.079
<v Speaker 5>consultation with doctor Caplan, or visit kaplindc dot com for

601
00:38:34.239 --> 00:38:41.639
<v Speaker 5>more information. Function better, feel better, and live a better lie.

602
00:38:42.119 --> 00:38:45.920
<v Speaker 5>This is doctor Eric Kaplan and you're listening to boost

603
00:38:45.960 --> 00:38:46.880
<v Speaker 5>your brain power.

604
00:38:48.159 --> 00:38:48.400
<v Speaker 3>Now.

605
00:38:48.519 --> 00:38:53.719
<v Speaker 4>Don't believe the lie that your memory gets worse with age.

606
00:38:54.000 --> 00:38:57.880
<v Speaker 4>If you take care of three simple things, your memory

607
00:38:58.039 --> 00:39:03.039
<v Speaker 4>will improve with age. Number one is novelty doing new things.

608
00:39:03.519 --> 00:39:08.480
<v Speaker 4>Number two is fuel delivery, and fuel delivery includes oxygen.

609
00:39:08.639 --> 00:39:11.199
<v Speaker 4>You've got to get the proper amount of oxygen. Most

610
00:39:11.199 --> 00:39:14.639
<v Speaker 4>people aren't breeding properly. And it starts with your posture.

611
00:39:15.400 --> 00:39:17.599
<v Speaker 4>So when your head's down, your shoulders are rolled in,

612
00:39:17.960 --> 00:39:21.760
<v Speaker 4>you're all hunched over, you can't breathe. Practice it right now,

613
00:39:21.800 --> 00:39:24.039
<v Speaker 4>so kind of tuck your chin to your chest, roll

614
00:39:24.079 --> 00:39:30.199
<v Speaker 4>your shoulders in, take a breath, now, look up, roll

615
00:39:30.239 --> 00:39:35.480
<v Speaker 4>your shoulders back and take another deep breath. You can

616
00:39:35.519 --> 00:39:38.320
<v Speaker 4>feel the difference how much more air you get with

617
00:39:38.400 --> 00:39:44.800
<v Speaker 4>When your posture is better, you increase your oxygen. Now

618
00:39:44.840 --> 00:39:49.360
<v Speaker 4>even more important than increasing your oxygen is making sure

619
00:39:49.360 --> 00:39:53.679
<v Speaker 4>you get rid of your carbon dioxide. So you can

620
00:39:53.840 --> 00:39:58.000
<v Speaker 4>increase your oxygen by working on your posture and also

621
00:39:58.199 --> 00:40:04.079
<v Speaker 4>doing diaformatic breathing. Diaformatic breathing is when you inhale, you

622
00:40:04.119 --> 00:40:07.920
<v Speaker 4>push your belly down and out, Therefore you're gonna let

623
00:40:07.920 --> 00:40:13.119
<v Speaker 4>more room in for more oxygen. When you exhale, your

624
00:40:13.119 --> 00:40:17.039
<v Speaker 4>stomach comes in, then you push all the carbon dioxide out.

625
00:40:17.360 --> 00:40:20.400
<v Speaker 4>You want to get rid of the carbon dioxide. Carbon

626
00:40:20.440 --> 00:40:23.480
<v Speaker 4>dioxide is toxic to our brains and our body. It

627
00:40:23.519 --> 00:40:28.079
<v Speaker 4>creates an acidic environment. And all disease loves a cynic environment.

628
00:40:28.599 --> 00:40:33.599
<v Speaker 4>I don't care what it is, cancer, heart disease, diabetes, Parkinson's,

629
00:40:33.800 --> 00:40:38.119
<v Speaker 4>Alzheimer's stroke, they all love the cidic environments. They thrive.

630
00:40:38.639 --> 00:40:43.239
<v Speaker 4>Bacteria thrives, path parasites thrive rough. Your body becomes weaker

631
00:40:43.280 --> 00:40:45.440
<v Speaker 4>and weaker as it's more acidic. So you got to

632
00:40:45.440 --> 00:40:48.440
<v Speaker 4>get rid of the carbon dioxide. So the best breathing

633
00:40:48.480 --> 00:40:51.039
<v Speaker 4>exercise to get rid of the carbon dioxide is to

634
00:40:51.159 --> 00:40:54.320
<v Speaker 4>inhale for four seconds, hold your breath for seven seconds,

635
00:40:54.320 --> 00:40:58.039
<v Speaker 4>an exhale for eight seconds, and then what you do

636
00:40:58.119 --> 00:41:00.559
<v Speaker 4>as you get better and better, you just count slower slower,

637
00:41:00.559 --> 00:41:03.519
<v Speaker 4>but keeping that ratio. You want to do that three

638
00:41:03.599 --> 00:41:06.920
<v Speaker 4>times and then repeat it at least three times a day,

639
00:41:07.280 --> 00:41:09.800
<v Speaker 4>so minimum, you're doing that exercise nine times a day.

640
00:41:09.840 --> 00:41:13.480
<v Speaker 4>That's a minimum, so super easy to do, doesn't take

641
00:41:13.559 --> 00:41:17.360
<v Speaker 4>that long. If you have more time, do more breathing exercises.

642
00:41:18.039 --> 00:41:21.079
<v Speaker 4>Very important for your brain, very important for your lungs,

643
00:41:21.280 --> 00:41:27.960
<v Speaker 4>your oxygen, your immune system, your digestion. Very successful at

644
00:41:28.000 --> 00:41:32.960
<v Speaker 4>increasing the ability for our brain to create neuroplasticity, which

645
00:41:33.000 --> 00:41:37.320
<v Speaker 4>is creating new better connections with our brain that improve

646
00:41:37.400 --> 00:41:43.320
<v Speaker 4>our quality of life. Also for fuel deliveries. The sun

647
00:41:44.679 --> 00:41:45.800
<v Speaker 4>this stuff is free.

648
00:41:46.360 --> 00:41:50.280
<v Speaker 3>Oxygen is free, the sun is free.

649
00:41:50.360 --> 00:41:53.920
<v Speaker 2>But you got to go outside. You got to go

650
00:41:53.960 --> 00:41:58.360
<v Speaker 2>outside minimum three times a day for ten minutes, ten

651
00:41:58.400 --> 00:42:00.000
<v Speaker 2>minutes during sunrise.

652
00:42:00.679 --> 00:42:01.440
<v Speaker 3>This is what I do.

653
00:42:01.760 --> 00:42:07.159
<v Speaker 4>Ten minutes during sunrise, ten minutes during sunset, and ten

654
00:42:07.199 --> 00:42:10.079
<v Speaker 4>minutes in the middle of the deck. Those are your

655
00:42:10.159 --> 00:42:13.079
<v Speaker 4>three times. And you gotta be out in the sun,

656
00:42:13.119 --> 00:42:16.119
<v Speaker 4>and you gotta look towards the sun and see where

657
00:42:16.119 --> 00:42:18.599
<v Speaker 4>it's moving from. That helps with your hormones. So when

658
00:42:18.599 --> 00:42:21.800
<v Speaker 4>you do that morning walk for ten minutes, you're gonna

659
00:42:21.800 --> 00:42:25.559
<v Speaker 4>increase cortisol. Get your body going, get your brain motivated,

660
00:42:26.360 --> 00:42:31.639
<v Speaker 4>get your energy increased, get you focused. We like cortisol

661
00:42:31.679 --> 00:42:33.559
<v Speaker 4>in the morning. We want to see the sun. If

662
00:42:33.599 --> 00:42:37.039
<v Speaker 4>you gotta do computer work and use those smart devices

663
00:42:37.320 --> 00:42:41.800
<v Speaker 4>to check your email, check your text messages, do it

664
00:42:41.840 --> 00:42:45.840
<v Speaker 4>in the morning. That's when we want cortisol highest. Don't

665
00:42:45.960 --> 00:42:48.559
<v Speaker 4>check your smart devices at night.

666
00:42:48.679 --> 00:42:49.639
<v Speaker 3>That's the worst thing.

667
00:42:51.079 --> 00:42:53.400
<v Speaker 2>At night. We want to turn off all the devices.

668
00:42:53.559 --> 00:42:55.880
<v Speaker 2>We want to turn off all the lights. We want

669
00:42:55.880 --> 00:42:59.559
<v Speaker 2>to calm down our brain. So start dimming the light

670
00:42:59.679 --> 00:43:04.960
<v Speaker 2>every hour as the sun goes down. If you're inside now,

671
00:43:05.000 --> 00:43:09.960
<v Speaker 2>the best thing to do is outside sun set. Now

672
00:43:10.000 --> 00:43:13.360
<v Speaker 2>the brain says, Okay, the sun's going down, it's nighttime.

673
00:43:13.440 --> 00:43:16.119
<v Speaker 2>I got to increase melatonin so I could get a

674
00:43:16.159 --> 00:43:16.840
<v Speaker 2>deep sleep.

675
00:43:17.639 --> 00:43:19.440
<v Speaker 3>Many people, especially.

676
00:43:18.960 --> 00:43:22.599
<v Speaker 2>In the Tri State area, have increased cortisol levels at night.

677
00:43:23.159 --> 00:43:26.559
<v Speaker 2>That's not good. You're not gonna get your deep sleep.

678
00:43:27.159 --> 00:43:29.480
<v Speaker 2>That could literally take seven years off your life if

679
00:43:29.480 --> 00:43:32.599
<v Speaker 2>you're not sleeping properly. So you gotta turn off the devices.

680
00:43:32.639 --> 00:43:36.360
<v Speaker 2>You gotta go for a walk during sun set and

681
00:43:36.400 --> 00:43:39.760
<v Speaker 2>then when you get back home after sunset, start dimming

682
00:43:39.760 --> 00:43:42.880
<v Speaker 2>the lights and turn off all your devices. That way,

683
00:43:42.920 --> 00:43:45.199
<v Speaker 2>it calms down your brain and you can get into

684
00:43:45.239 --> 00:43:49.239
<v Speaker 2>that delta brain wave and get that ram cycle.

685
00:43:48.920 --> 00:43:49.519
<v Speaker 3>Of your sleep.

686
00:43:50.679 --> 00:43:54.119
<v Speaker 4>You could activate your pineal gland and get into circadian

687
00:43:54.199 --> 00:44:00.159
<v Speaker 4>rhythms to relax your brain so you're well rested. Rejuvenated

688
00:44:00.400 --> 00:44:04.719
<v Speaker 4>reoxygenated is where you absorb everything that you've done during

689
00:44:04.760 --> 00:44:08.800
<v Speaker 4>the day, but get that fuel delivery. It's from food,

690
00:44:09.920 --> 00:44:12.400
<v Speaker 4>it's from sunlight, it's from oxygen, and.

691
00:44:12.400 --> 00:44:13.159
<v Speaker 3>It's from water.

692
00:44:13.840 --> 00:44:16.480
<v Speaker 4>Now water you gotta drink, drink on an empty stomach.

693
00:44:16.519 --> 00:44:19.880
<v Speaker 4>Don't drink water with food, then you don't absorb it.

694
00:44:20.079 --> 00:44:22.599
<v Speaker 4>And also make sure you add some salt.

695
00:44:22.320 --> 00:44:25.280
<v Speaker 2>To your water that's going to help to absorb it.

696
00:44:25.599 --> 00:44:27.880
<v Speaker 2>You don't want to just drink water pean out, drink water,

697
00:44:27.880 --> 00:44:30.199
<v Speaker 2>pean out. You want to absorb the water so it's utilized.

698
00:44:30.599 --> 00:44:33.719
<v Speaker 4>Your brain's like a grape. When it gets dehydrated, it

699
00:44:33.760 --> 00:44:36.199
<v Speaker 4>shriveles up to a raisin and it's not gonna function.

700
00:44:37.000 --> 00:44:40.880
<v Speaker 4>You gotta drink half your body weight in ounces every day.

701
00:44:41.239 --> 00:44:43.159
<v Speaker 4>So if you weigh one hundred and twenty pounds, you

702
00:44:43.239 --> 00:44:46.159
<v Speaker 4>gotta drink sixty ounces of water and add just a

703
00:44:46.320 --> 00:44:47.199
<v Speaker 4>pinch of salt.

704
00:44:47.239 --> 00:44:50.079
<v Speaker 3>Shouldn't be salty where you taste it, but you.

705
00:44:50.039 --> 00:44:52.239
<v Speaker 4>Just want to add those minerals to help with the absorption.

706
00:44:54.039 --> 00:44:57.880
<v Speaker 4>I like the Pinkymelan salt or the Celtic salt very good.

707
00:44:57.960 --> 00:45:01.480
<v Speaker 4>They have the most minerals, over eight minerals. It's like

708
00:45:01.559 --> 00:45:05.199
<v Speaker 4>half the minerals ever discovered on Earth. And it helps

709
00:45:05.199 --> 00:45:09.480
<v Speaker 4>to absorb the water. So you drink on an empty stomach.

710
00:45:09.599 --> 00:45:12.400
<v Speaker 3>Right when you wake up. You want to make some flavors.

711
00:45:11.960 --> 00:45:16.480
<v Speaker 4>With some lemon or some lime, or some oranges cucomers

712
00:45:17.039 --> 00:45:21.159
<v Speaker 4>you like a little flavor, drink a half hour before

713
00:45:21.199 --> 00:45:24.559
<v Speaker 4>each meal, and then drink at night. Now that it's

714
00:45:24.559 --> 00:45:27.920
<v Speaker 4>getting a little bit colder and the heat's gonna start

715
00:45:27.960 --> 00:45:30.639
<v Speaker 4>coming on, you want to get a humidifier because their

716
00:45:30.679 --> 00:45:33.760
<v Speaker 4>heat dries you out. That makes you more dehydrated. If

717
00:45:33.800 --> 00:45:35.079
<v Speaker 4>you drink coffee, that's.

718
00:45:34.880 --> 00:45:39.639
<v Speaker 2>A diuretic, that makes you more dehydrated. If you drink alcohol,

719
00:45:40.000 --> 00:45:44.239
<v Speaker 2>that makes you more dehydrated. If you have your period

720
00:45:44.519 --> 00:45:47.599
<v Speaker 2>that makes you more dehydrated, or if you have diarrhea

721
00:45:47.719 --> 00:45:49.320
<v Speaker 2>or you throw up, or you.

722
00:45:49.280 --> 00:45:52.320
<v Speaker 4>Sweat a lot. That makes you more dehydrated, so you

723
00:45:52.400 --> 00:45:55.039
<v Speaker 4>have to add more than your typical half your body

724
00:45:55.039 --> 00:45:59.800
<v Speaker 4>weight announces that's your fuel delivery, so your brain functions

725
00:45:59.800 --> 00:46:05.039
<v Speaker 4>that optimal levels. But what you gotta do is analyze

726
00:46:05.079 --> 00:46:08.320
<v Speaker 4>the brain so you know what parts of the brain.

727
00:46:08.400 --> 00:46:09.719
<v Speaker 3>Aren't functioning properly.

728
00:46:10.840 --> 00:46:14.159
<v Speaker 4>The best test to tell you which parts of the

729
00:46:14.159 --> 00:46:18.000
<v Speaker 4>brain are functioning well and which parts are not functioning well.

730
00:46:18.320 --> 00:46:22.800
<v Speaker 4>It's called a qEEG brain mapping. Now I'm gonna tell

731
00:46:22.840 --> 00:46:26.599
<v Speaker 4>you about three tests. We're gonna give you guys a gift.

732
00:46:27.079 --> 00:46:31.760
<v Speaker 2>Each test normally costs five hundred dollars, but I'm gonna

733
00:46:31.800 --> 00:46:33.840
<v Speaker 2>tell you how you could get each test for only

734
00:46:33.960 --> 00:46:37.599
<v Speaker 2>twenty one dollars after I explain what they do, so

735
00:46:37.639 --> 00:46:39.599
<v Speaker 2>stick around for the end of the show. So, the

736
00:46:39.639 --> 00:46:42.400
<v Speaker 2>first one is the qEEG brain mapping. It measures your

737
00:46:42.400 --> 00:46:46.400
<v Speaker 2>brain waves alpha, beta, theta delta, and it tells us, hey,

738
00:46:46.400 --> 00:46:48.960
<v Speaker 2>do you have depression anxiety? Do you have long term

739
00:46:49.000 --> 00:46:52.360
<v Speaker 2>memory problems, short term memory problems? Do you have sleep deprivation?

740
00:46:52.480 --> 00:46:54.679
<v Speaker 4>Do you have a problem with your thyroid, do you

741
00:46:54.760 --> 00:46:58.480
<v Speaker 4>have intestinal inflammation? You have white matter inflammation in your brain.

742
00:46:58.760 --> 00:46:59.519
<v Speaker 3>Do you have low.

743
00:46:59.320 --> 00:47:03.119
<v Speaker 4>Acetyl cold, low dopamine. Have you had a concussion or

744
00:47:03.119 --> 00:47:06.119
<v Speaker 4>do you have heavy metal poisoning? Yours their pathology. It

745
00:47:06.159 --> 00:47:09.199
<v Speaker 4>tells it you have difficulty shifting tests, have trouble with motivation.

746
00:47:09.840 --> 00:47:13.519
<v Speaker 4>Tells us if you have any issues with your sensory

747
00:47:13.559 --> 00:47:17.280
<v Speaker 4>system like balance or hearing, or tonightis or floats in

748
00:47:17.320 --> 00:47:20.880
<v Speaker 4>the eyes or double vision. This test is amazing. I

749
00:47:20.960 --> 00:47:25.360
<v Speaker 4>love it. It's no radiation, you don't have to sit

750
00:47:25.400 --> 00:47:28.960
<v Speaker 4>in some tube, there's no contrast to fluid. It's super quick,

751
00:47:29.039 --> 00:47:31.079
<v Speaker 4>super easy. All you got to do is wear this cap.

752
00:47:32.000 --> 00:47:34.239
<v Speaker 4>It's normally five hundred dollars, but you can get it

753
00:47:34.280 --> 00:47:37.000
<v Speaker 4>for twenty one dollars. You just have to be one

754
00:47:37.039 --> 00:47:40.559
<v Speaker 4>of the serve first seven people to call, text or email.

755
00:47:42.000 --> 00:47:43.480
<v Speaker 4>The second test is.

756
00:47:43.440 --> 00:47:47.559
<v Speaker 2>Called a VNG video the stagography, and with that test

757
00:47:47.599 --> 00:47:50.039
<v Speaker 2>is where you wead these goggles. They got infrared cameras

758
00:47:50.239 --> 00:47:52.880
<v Speaker 2>and they measure all your eye movements and when they

759
00:47:52.880 --> 00:47:54.719
<v Speaker 2>go to right and then left, and they go up,

760
00:47:54.760 --> 00:47:56.920
<v Speaker 2>and they go damn, they go best, and they go slow,

761
00:47:56.960 --> 00:47:59.400
<v Speaker 2>and they go all over the place, and we measure

762
00:47:59.480 --> 00:48:03.719
<v Speaker 2>reaction time, your speed your accuracy, and this tells us

763
00:48:03.719 --> 00:48:06.559
<v Speaker 2>which areas of the brain are overactive.

764
00:48:06.000 --> 00:48:08.079
<v Speaker 3>And that could create you know, troubles.

765
00:48:07.679 --> 00:48:12.719
<v Speaker 2>With sleep and insomnia, and you know, ADHD and excessive

766
00:48:12.840 --> 00:48:16.840
<v Speaker 2>worry and aggression and anger and your mind's racing million

767
00:48:16.880 --> 00:48:19.760
<v Speaker 2>miles per hour and you get panic and your heart

768
00:48:19.800 --> 00:48:23.920
<v Speaker 2>goes too fast and you know it's very you.

769
00:48:23.679 --> 00:48:26.119
<v Speaker 4>Get negative thoughts and you know. So a lot of

770
00:48:26.119 --> 00:48:30.239
<v Speaker 4>people's brains are overactive. But detata also tell us which

771
00:48:30.320 --> 00:48:31.960
<v Speaker 4>parts of the brain are underactive.

772
00:48:32.599 --> 00:48:33.400
<v Speaker 3>These people have.

773
00:48:33.400 --> 00:48:42.440
<v Speaker 2>You know, or memory, low motivation, low energy, depression where

774
00:48:42.440 --> 00:48:50.719
<v Speaker 2>everything's low, always tired, fatigue, feel weak, I get some headaches.

775
00:48:51.760 --> 00:48:54.719
<v Speaker 2>So these are the people that are underactive. The VG

776
00:48:54.840 --> 00:48:58.360
<v Speaker 2>picks this up because that's important because the areas that

777
00:48:58.360 --> 00:49:00.679
<v Speaker 2>are underactive we need to stimulate, and the air that.

778
00:49:00.639 --> 00:49:03.199
<v Speaker 4>Are overactive we need to calm down. And we do

779
00:49:03.280 --> 00:49:07.119
<v Speaker 4>this through neurologic exercise. Think of me like a physical therapist,

780
00:49:07.119 --> 00:49:10.000
<v Speaker 4>but for the brain. So instead of doing bicep curls

781
00:49:10.000 --> 00:49:13.639
<v Speaker 4>to make your muscles stronger, we do brain exercises to

782
00:49:13.719 --> 00:49:16.239
<v Speaker 4>make your brain stronger. And if you think about it,

783
00:49:16.280 --> 00:49:19.639
<v Speaker 4>there's nothing more important than the brain. But nobody teaches

784
00:49:19.679 --> 00:49:21.719
<v Speaker 4>you how to do brain exercises. That's what we do

785
00:49:21.760 --> 00:49:24.960
<v Speaker 4>in our offices at Capital Brain and Body. And the

786
00:49:25.079 --> 00:49:27.639
<v Speaker 4>third test is a one on one with me. You

787
00:49:27.639 --> 00:49:29.679
<v Speaker 4>could do it in my New Jersey office, my New

788
00:49:29.760 --> 00:49:32.719
<v Speaker 4>York office. You could do it virtually. So we're helping

789
00:49:32.719 --> 00:49:34.760
<v Speaker 4>a lot of people virtually because we see people all.

790
00:49:34.639 --> 00:49:36.239
<v Speaker 3>Over the world.

791
00:49:36.760 --> 00:49:39.320
<v Speaker 2>And during this test will check you know your coordination,

792
00:49:39.559 --> 00:49:43.519
<v Speaker 2>your balance, your range of motion, your respiration. You look

793
00:49:43.519 --> 00:49:46.119
<v Speaker 2>at your eyes and your ears. You know, we've talked

794
00:49:46.119 --> 00:49:48.719
<v Speaker 2>about your stomach and your heart and your circulation, and

795
00:49:48.760 --> 00:49:50.719
<v Speaker 2>we go over your blood work and the other test.

796
00:49:51.000 --> 00:49:54.159
<v Speaker 2>It takes about forty five minutes. It's normally five hundred dollars,

797
00:49:54.199 --> 00:49:56.079
<v Speaker 2>but for the first seven people to call text or

798
00:49:56.079 --> 00:49:58.800
<v Speaker 2>email you could get that for twenty one dollars. So

799
00:49:58.960 --> 00:50:01.159
<v Speaker 2>yet each test. You can sign up for all three

800
00:50:01.199 --> 00:50:03.000
<v Speaker 2>if you want, or you can sign up for one,

801
00:50:03.119 --> 00:50:04.480
<v Speaker 2>or you can sign up for two. You just have

802
00:50:04.519 --> 00:50:07.239
<v Speaker 2>to be one of the first seven people to call

803
00:50:07.400 --> 00:50:11.159
<v Speaker 2>text or email. The number is six four six two

804
00:50:11.199 --> 00:50:16.239
<v Speaker 2>two one six seven three eight. The email is info

805
00:50:16.360 --> 00:50:20.599
<v Speaker 2>at Caplinbraininbody dot com. Again, the phone number is six

806
00:50:20.760 --> 00:50:24.840
<v Speaker 2>four six two two one six seven three eight. You

807
00:50:24.880 --> 00:50:27.880
<v Speaker 2>could call or text just say you want all three tests.

808
00:50:28.159 --> 00:50:30.280
<v Speaker 2>Can I be one of the first seven people? Or

809
00:50:30.320 --> 00:50:35.880
<v Speaker 2>you could email info at caplinbrainanbody dot com and just

810
00:50:35.880 --> 00:50:38.000
<v Speaker 2>say you listen to my radio show and you want

811
00:50:38.039 --> 00:50:40.840
<v Speaker 2>to do all three tests for twenty one dollars each.

812
00:50:42.559 --> 00:50:44.880
<v Speaker 2>If you want more information, you can get my book.

813
00:50:45.159 --> 00:50:48.280
<v Speaker 2>It's called Boost your Brain Power, A Guide to Improving

814
00:50:48.320 --> 00:50:51.280
<v Speaker 2>your Memory and Focus. You can get it on Amazon.

815
00:50:51.840 --> 00:50:53.880
<v Speaker 2>When you put it in, put brain power as one

816
00:50:53.920 --> 00:50:55.559
<v Speaker 2>word and you'll see a.

817
00:50:55.559 --> 00:50:59.039
<v Speaker 4>Big picture of a big blue brain. And if you

818
00:50:59.159 --> 00:51:02.440
<v Speaker 4>want to join on on social media, we have Facebook

819
00:51:02.559 --> 00:51:06.159
<v Speaker 4>Caplin Brain Embody. You can go on our YouTube channel

820
00:51:06.199 --> 00:51:09.800
<v Speaker 4>and subscribe. We have over one hundred videos at Kaplan

821
00:51:10.079 --> 00:51:13.719
<v Speaker 4>Brain Embody. You want to follow us on Instagram, it's

822
00:51:13.840 --> 00:51:17.320
<v Speaker 4>at Kaplan brain Body and the rosso on TikTok and

823
00:51:17.360 --> 00:51:19.880
<v Speaker 4>have a lot of great videos there as well. It's

824
00:51:19.960 --> 00:51:24.000
<v Speaker 4>at doctor Eric Kaplan. Hope you guys learned a lot

825
00:51:24.119 --> 00:51:27.039
<v Speaker 4>today and we look forward to seeing you next week

826
00:51:27.280 --> 00:51:28.800
<v Speaker 4>so you can function better.

827
00:51:28.960 --> 00:51:33.639
<v Speaker 2>Feel better and live a better life. This is doctor

828
00:51:33.840 --> 00:51:37.800
<v Speaker 2>Eric Kaplan and you just listen to Boost your Brain Power.

829
00:51:38.880 --> 00:51:43.360
<v Speaker 5>If you want to improve your brain function, help with memory, focus, sleep, digestion,

830
00:51:43.760 --> 00:51:49.400
<v Speaker 5>energy depression, anxiety, dizziness, balance, vision, headaches, brain fog, weight loss,

831
00:51:49.519 --> 00:51:52.679
<v Speaker 5>or simply want to maximize your human potential and prevent

832
00:51:52.760 --> 00:51:56.360
<v Speaker 5>future diseases that this is the show for you. Don't

833
00:51:56.400 --> 00:51:59.639
<v Speaker 5>miss boost your brain power with doctor Eric Kaplan and

834
00:51:59.679 --> 00:52:03.159
<v Speaker 5>you will learn natural, integrative, and holistic approaches to modern

835
00:52:03.239 --> 00:52:08.840
<v Speaker 5>day medical problems such as Alzheimer's, Parkinson's stroke, autism, add concussion,

836
00:52:08.960 --> 00:52:15.079
<v Speaker 5>autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines, four posture pain, TBI,

837
00:52:15.280 --> 00:52:19.000
<v Speaker 5>skin and digestive problems. Doctor Kaplan is most famous for

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<v Speaker 5>getting to the root cause of a wide variety of

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<v Speaker 5>brain and health conditions, rather than treating symptoms with traditional

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<v Speaker 5>medicines and risky surgeries. To contact doctor Kaplan, you could

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<v Speaker 5>call his team at two oh one two six one

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<v Speaker 5>two one five zero or visit his website at kaplandc

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<v Speaker 5>dot com.

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<v Speaker 1>The preceding was a paid podcast. iHeartRadio's hosting of this

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<v Speaker 1>podcast constitutes neither an endorsement of the products offered or

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<v Speaker 1>the ideas expressed.