Speaker 1: Welcome. In a world that's always online, it's easy to
Speaker 1: forget what silence feels like. These affirmations will help you
Speaker 1: step back from digital noise, reconnect with your inner stillness,
Speaker 1: and remember that peace doesn't require a signal. Take a
Speaker 1: deep breath, soften your attention and will begin. I release
Speaker 1: the need to be constantly connected. My piece is more
Speaker 1: powerful than any notification. I allow myself to rest without
Speaker 1: reaching for my phone. I honor moments of silence as
Speaker 1: healing time for my mind. My attention is sacred, and
Speaker 1: I choose where to place it. I am fully present
Speaker 1: in this moment, free from digital noise. Technology serves me,
Speaker 1: I do not serve it. Stepping away from screens reconnects
Speaker 1: me to what truly matters. I breathe deeply and return
Speaker 1: to my natural rhythm. I find joy in quiet moments
Speaker 1: of real world connection. I trust that what needs my
Speaker 1: attention will find me in time. My nervous system relaxes
Speaker 1: as I detach from online noise. I create boundaries with
Speaker 1: devices to protect my peace. Every offline moment nourishes my spirit.
Speaker 1: I am calm, centered and free from digital distraction. Nomistay